Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Can you train 7 days a week and still maximize muscle growth? Coaches Skip Hill, Andrew Berry and Scott McNally break down training frequency, recovery, volume and how age changes what you can get away with. Plus, we cover Anadrol, Tren muscle pain, Proviron dosing, building muscle in your 40s, extreme training volume and what happens when bodybuilding starts taking over your life.

0:00 Can You Train 7 Days a Week?
1:00 Support the Podcast
2:00 Maximum Training Frequency for Muscle Growth
5:00 How Age Changes Volume & Frequency
12:40 When Scott Stevenson Roasted a Listener
16:45 Muscle Pain on Tren
22:30 Anadrol vs Fast-Acting Injectables
26:25 Costco's Crazy Cheap Chicken
28:45 Vegas Prices Are Out of Control
30:30 30 Sets Per Body Part?!
33:30 What's a High Dose of Proviron?
34:45 Can You Still Build Muscle in Your 40s?
44:50 "Bodybuilding Is Controlling Our Lives"
56:30 Listener Physique Critique
1:04:18 Behind the Scenes

#Bodybuilding #BodybuildingPodcast #MuscleGrowth #Training