Uploaded January 2026 | Updated September 2026, 2 weeks ago
My Book: https://a.co/d/2MoMV6n
00:00 Welcome to my life!
02:20 1. Find what works for you
02:26 2. Wake up
02:40 3. Drink water
02:45 4. Leave 3 hours before your first task
02:55 5. Do one thing for yourself first
04:36 6. Basic resets: teeth, bed, clothes
04:40 7. No caffeine in the first hour
04:46 8. Avoid overdoing caffeine
05:05 9. No AI before noon
05:12 10. Eat breakfast
06:15 11. 12-hour dish rule
06:35 12. Don’t check your phone immediately
06:41 13. No video games before noon
06:45 14. Turn morning energy into productive play
07:17 15. Balance self-care and work
07:29 16. Keep commute under 15 minutes
07:45 17. Turn off notifications for deep work
08:03 18. Do the hardest thing first
08:08 19. Start work 60 min before meetings
08:18 20. Drink more water
08:23 21. Drink water before lunch
08:34 22. No breakfast? Lunch at noon
08:40 23. Eat a grown-up lunch
09:25 24. Eat if you haven’t in 5 hours
09:34 25. Get comfortable eating alone
09:43 26. Eat with others weekly
09:51 27. Lunch under $20
10:03 28. Bring your lunch
10:14 29. Don’t overextend lunch
10:23 30. Avoid 2-hour lunches
10:28 31. No caffeine after 2 PM
10:32 32. Work through lunch if it saves time
10:46 33. Schedule meetings after lunch
10:58 34. Aim for 4 hours of focused work
11:04 35. Use remaining time for low-urgency tasks
11:16 36. Max 2 hours of meetings
11:21 37. End the day with a cooldown
11:29 38. Automate bills
11:34 39. Pay car registration
11:37 40. Pay rent
11:38 41. Get bloodwork done
11:42 42. Go to the dentist
11:45 43. Go to the eye doctor
11:48 44. Clear outstanding bills
11:56 45. Get out of debt
12:03 46. Clear life admin to focus
12:09 47. Work on bigger projects
12:19 48. Live below your means
13:03 49. Invest in retirement
13:16 50. Don’t buy dumb stuff
13:19 51. Save 5% for guilt-free spending
13:27 52. End work at a reasonable hour
13:39 53. Shape work to allow self-care
13:45 54. Exercise after work if needed
13:50 55. Home gym or off-peak training
14:06 56. Eat carbs before workouts if needed
14:16 57. At 5 PM, think about dinner
14:22 58. Cook for yourself (or others)
14:38 59. Weekly date night
14:53 60. No screens at dinner
14:56 61. Be the one who reaches out
15:09 62. Do dishes or follow the 12-hour rule
15:16 63. Post-dinner activity that fills you up
15:29 64. Short commutes enable skill-building
15:44 65. Don’t overdo productive play
15:56 66. Avoid default brain rot
16:02 67. Skip productivity if stressed—still no brain rot
16:14 68. Use the 5x rule for time/resources
17:02 69. Minimize driving time
17:19 70. End the day with something fun
17:31 71. Say yes to spontaneity (with limits)
17:44 72. Snack if hungry before bed
18:22 73. Wind down with joy
18:40 74. Use TV strategically for connection
19:20 75. Sleep between 10–11 PM
19:38 76. One tech-free night per week
19:54 77. Sunday is reset day
20:16 78. 6,000–10,000 steps daily
20:33 79. Don’t weigh yourself daily
20:48 80. Practice selective sobriety
21:09 81. Ignore peer pressure
21:21 82. Communicate intimacy needs empathetically
21:30 83. Know your intimacy needs
21:39 84. Have a therapist
21:42 85. Have a coach
21:46 86. Partner ≠ therapist
21:50 87. You ≠ your partner’s therapist
21:54 88. Have a best friend
21:59 89. Be a best friend
22:04 90. Do not murder
22:07 91. Support your friends emotionally
22:10 92. Don’t lend friends money
22:13 93. Don’t borrow money from friends
22:16 94. Did you do your best today? Try again tomorrow.
22:35 95. Did you help someone today? Call a friend.
22:44 96. No phones in the bedroom
22:48 97. Can’t sleep? Wait it out
22:52 98. Repeat tomorrow
22:56 99. Break the rules
23:02 100. There are no rules when you’re a grown-up
23:09 I wrote a book—link in the description
My Book: https://a.co/d/2MoMV6n
00:00 Welcome to my life!
02:20 1. Find what works for you
02:26 2. Wake up
02:40 3. Drink water
02:45 4. Leave 3 hours before your first task
02:55 5. Do one thing for yourself first
04:36 6. Basic resets: teeth, bed, clothes
04:40 7. No caffeine in the first hour
04:46 8. Avoid overdoing caffeine
05:05 9. No AI before noon
05:12 10. Eat breakfast
06:15 11. 12-hour dish rule
06:35 12. Don’t check your phone immediately
06:41 13. No video games before noon
06:45 14. Turn morning energy into productive play
07:17 15. Balance self-care and work
07:29 16. Keep commute under 15 minutes
07:45 17. Turn off notifications for deep work
08:03 18. Do the hardest thing first
08:08 19. Start work 60 min before meetings
08:18 20. Drink more water
08:23 21. Drink water before lunch
08:34 22. No breakfast? Lunch at noon
08:40 23. Eat a grown-up lunch
09:25 24. Eat if you haven’t in 5 hours
09:34 25. Get comfortable eating alone
09:43 26. Eat with others weekly
09:51 27. Lunch under $20
10:03 28. Bring your lunch
10:14 29. Don’t overextend lunch
10:23 30. Avoid 2-hour lunches
10:28 31. No caffeine after 2 PM
10:32 32. Work through lunch if it saves time
10:46 33. Schedule meetings after lunch
10:58 34. Aim for 4 hours of focused work
11:04 35. Use remaining time for low-urgency tasks
11:16 36. Max 2 hours of meetings
11:21 37. End the day with a cooldown
11:29 38. Automate bills
11:34 39. Pay car registration
11:37 40. Pay rent
11:38 41. Get bloodwork done
11:42 42. Go to the dentist
11:45 43. Go to the eye doctor
11:48 44. Clear outstanding bills
11:56 45. Get out of debt
12:03 46. Clear life admin to focus
12:09 47. Work on bigger projects
12:19 48. Live below your means
13:03 49. Invest in retirement
13:16 50. Don’t buy dumb stuff
13:19 51. Save 5% for guilt-free spending
13:27 52. End work at a reasonable hour
13:39 53. Shape work to allow self-care
13:45 54. Exercise after work if needed
13:50 55. Home gym or off-peak training
14:06 56. Eat carbs before workouts if needed
14:16 57. At 5 PM, think about dinner
14:22 58. Cook for yourself (or others)
14:38 59. Weekly date night
14:53 60. No screens at dinner
14:56 61. Be the one who reaches out
15:09 62. Do dishes or follow the 12-hour rule
15:16 63. Post-dinner activity that fills you up
15:29 64. Short commutes enable skill-building
15:44 65. Don’t overdo productive play
15:56 66. Avoid default brain rot
16:02 67. Skip productivity if stressed—still no brain rot
16:14 68. Use the 5x rule for time/resources
17:02 69. Minimize driving time
17:19 70. End the day with something fun
17:31 71. Say yes to spontaneity (with limits)
17:44 72. Snack if hungry before bed
18:22 73. Wind down with joy
18:40 74. Use TV strategically for connection
19:20 75. Sleep between 10–11 PM
19:38 76. One tech-free night per week
19:54 77. Sunday is reset day
20:16 78. 6,000–10,000 steps daily
20:33 79. Don’t weigh yourself daily
20:48 80. Practice selective sobriety
21:09 81. Ignore peer pressure
21:21 82. Communicate intimacy needs empathetically
21:30 83. Know your intimacy needs
21:39 84. Have a therapist
21:42 85. Have a coach
21:46 86. Partner ≠ therapist
21:50 87. You ≠ your partner’s therapist
21:54 88. Have a best friend
21:59 89. Be a best friend
22:04 90. Do not murder
22:07 91. Support your friends emotionally
22:10 92. Don’t lend friends money
22:13 93. Don’t borrow money from friends
22:16 94. Did you do your best today? Try again tomorrow.
22:35 95. Did you help someone today? Call a friend.
22:44 96. No phones in the bedroom
22:48 97. Can’t sleep? Wait it out
22:52 98. Repeat tomorrow
22:56 99. Break the rules
23:02 100. There are no rules when you’re a grown-up
23:09 I wrote a book—link in the description
