Uploaded August 2024 | Updated September 2026, 2 weeks ago

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1. No Beef or Pork
2. No Dairy (Whey Protein and Fat Free Greek Yogurt is okay)
3. No Liquid Calories - Sub Diet Soda or non nutritive sweeteners
4. No Sauces - Sub sugar free ketchup or BBQ sauce, Mustard, lime juice or vinegar. Add extra salt to your food.
5. Don't eat like a child.