GORNATION | 10 Planche Myths EXPLAINED feat. Hristov & Imhauser @GORNATION | Uploaded May 2024 | Updated October 2024, 2 hours ago.
In this video, calisthenics experts Hristov & Imhauser debunk 10 common planche myths. If you're into calisthenics or trying to master the planche, this is a must-watch!

🤝 Find Daniel Hristov
► youtube.com/@hristov_sw
► instagram.com/hristov_sw

🤝 Find Simon Imhauser
► youtube.com/@Imhausers
► instagram.com/imhausers

🌍 Equipment & Clothing in our Online Shop: geni.us/gornation-shop
👕 Discover Men's Clothing: geni.us/gornation-men
👚 Discover Women's Clothing: geni.us/gornation-women
🦍 Discover Equipment: geni.us/gornation-equipment

💯 Upgrade your Workout-Equipment:
► Parallettes: geni.us/ppdAd
► Premium Dip Bars: geni.us/premium-dip-bars
► Static Bar: geni.us/static-bar
► Weight Vest: geni.us/weight-vest
► Dip Belt: geni.us/premium-dip-belt
► Workout Rings: geni.us/4lRRdF
► Resistance Bands: geni.us/resistance-bandss
► Wrist Wraps: geni.us/wrist-wraps
► Elbow Sleeves: geni.us/DsvBLfl
► Chalk: geni.us/x3rKb
► Grips/Gloves: geni.us/mJa5Tkn
► Backpack: geni.us/backpacks-gornation

Follow @GORNATION:
📸 Instagram: instagram.com/gornation
🎥 YouTube: youtube.com/c/GORNATION

🔔 Get notified about News & Promotions: geni.us/gornation-newsletter

Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #imhauser #hristov

00:00 - Introduction
00:14 - #1 You should train every day to unlock planche
01:05 - #2 You have to be light to perform the planche
02:07 - #3 Planche training is dangerous at least to injuries
03:07 - #4 Planche on parallettes is easier than on the ground
04:15 - #5 The planche is mostly shoulder strength
05:29 - #6 The smaller you are, the easier the planche is
06:07 - #7 Leg training destroys planche progress
07:21 - #8 Planche is more difficult than front lever
08:42 - #9 Planche is the most popular skill in calisthenics
09:26 - #10 You can learn planche only doing basics