GORNATION | STRADDLE PLANCHE AFTER 1,5 YEARS | Interview with Lena Limoli | Athlete Insider Podcast #60 @GORNATION | Uploaded December 2021 | Updated October 2024, 2 hours ago.
Although the straddle planche is a very difficult skill to master, Lena Limoli managed to learn the skill after only 1,5 years of calisthenics training. What is the secret to her insane progress?
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00:00 Welcome
03:15 Height & weight
03:55 Her story
07:42 Calisthenics beginnings
10:35 Key for planche
12:50 Workout mindset
13:52 Workout schedule
16:30 Unlocking planche
23:10 Useful planche exercises
27:00 Female athletes
30:52 Beauty of calisthenics
33:05 Boring workouts
35:35 Swiss champion 2021
43:30 GORNATION athlete
46:15 Injuries
51:20 Nutrition
54:55 Future goals
57:45 Quick questions, quick answers
01:02:08 Her message to the community
01:03:35 How to get in touch