Uploaded March 2024 | Updated September 2026, 7 hours ago
This 10 minute model butt workout will give you a perky booty and sculpt your glutes. I included butt exercises that I do as a model to keep a lean figure but look toned. During these 10 minutes we focus on lifting the bum, make it nice, pumped and perky. I suggest you to combine this workout at home with my other booty workouts.
Music by Epidemic Sound
Basixx - We Came to Party
Aiyo - Be Your Company
Siine - New Crave
spring gang - Runaway Girl
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 10 minute model butt workout will give you a perky booty and sculpt your glutes. I included butt exercises that I do as a model to keep a lean figure but look toned. During these 10 minutes we focus on lifting the bum, make it nice, pumped and perky. I suggest you to combine this workout at home with my other booty workouts.
Music by Epidemic Sound
Basixx - We Came to Party
Aiyo - Be Your Company
Siine - New Crave
spring gang - Runaway Girl
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
