Uploaded June 2021 | Updated September 2026, 1 week ago

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Thank you for watching our 10 Min Core and Arm Workout. Let us know what you think in the comments section below! This workout was brought to you by FitBod. FitBod allows you to target muscle groups and create customizable workouts. Click the link below and use code “XHIT” for 25% off + 3 customized workouts!


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✚ View Full Workout Below

10 Min Core and Arm Workout
2 Rounds / 20 seconds work / 10 second rest
Plank Toe Taps
Bear Shoulder Taps
Triceps Push-ups
Alt Plank Up Downs
Static Push-up hold

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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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