Uploaded July 2021 | Updated September 2026, 1 week ago

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Thank you for watching our 16 Min Total Body Fat Burning Routine. Let us know what you think in the comments section below! This workout was brought to you by FitBod. Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and targeting fresh muscles groups!

16 Min Total Body Fat Burning Routine
Squat + Alt Reverse Lunge
Russian Twist
Inch Worms
Superman’s


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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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