Uploaded March 2026 | Updated September 2026, 1 hour ago

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This quick 10 minute booty & legs pregnancy workout helps you stay strong, toned and energised during your pregnancy 🤍

We focus on lower body strength with gentle, pregnancy-safe exercises — no equipment needed. Perfect for at-home workouts and all fitness levels.
Always listen to your body and take breaks whenever you need.

If you enjoyed this workout, don’t forget to like and subscribe for more pregnancy workouts.

Disclaimer:
Please consult your physician before starting this workout, especially if you are pregnant. By participating in this video, you confirm that you have received medical clearance to exercise and that you perform the workout at your own risk. Mary Braun is not liable for any injuries, accidents, or damages that may occur from following the exercises in this video.

Music by Epidemic Sound
Hallman - Bringing Me Down
Loving Caliber - Move
Loving Caliber - SWAY
Lvly - In Your Head

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