Uploaded March 2025 | Updated September 2026, 1 week ago
In this muscle-building strength-training core workout, we are training the abs with dumbbells! This workout will tighten up your midsection with 10 no-repeat exercises, working through the entire rectus abdominus and the obliques.
10 ABS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 5lbs to 15lbs
- EXERCISE MAT
STRUCTURE
10 TOTAL EXERCISES
NO REPEAT
WORK: 40 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-WEIGHTED TUCKS
-WEIGHTED CANOE
-CROSS BODY CRUNCH (L&R)
-ARMS UP MARCH
-EXTEND & OBLIQUE CRUNCH (L&R)
-WEIGHTED SIT UP
-DEAD BUG
-LEGS UP W/ CRUNCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
In this muscle-building strength-training core workout, we are training the abs with dumbbells! This workout will tighten up your midsection with 10 no-repeat exercises, working through the entire rectus abdominus and the obliques.
10 ABS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 5lbs to 15lbs
- EXERCISE MAT
STRUCTURE
10 TOTAL EXERCISES
NO REPEAT
WORK: 40 SECONDS
REST: 20 SECONDS
EXERCISE LIST
-WEIGHTED TUCKS
-WEIGHTED CANOE
-CROSS BODY CRUNCH (L&R)
-ARMS UP MARCH
-EXTEND & OBLIQUE CRUNCH (L&R)
-WEIGHTED SIT UP
-DEAD BUG
-LEGS UP W/ CRUNCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
