Uploaded June 2022 | Updated September 2026, 4 hours ago
The best bodyweight exercises for women can be found in our MAX/Shred program athleanx.com/max-shred
In this bodyweight workout for women, we’ll show you our favorite bodyweight exercises… the no equipment moves that are best and most efficient for helping you to build lean muscle. All of these no equipment exercises are challenging, but should be able to be done by any fitness level. For a couple of the bodyweight exercises for women, we’ve provided you with beginner modifications so that you can perform this no equipment full body workout regardless of your fitness level.
For each of the bodyweight exercises in this full body workout, shoot for 10 reps before moving on to the next no equipment exercise. You can take a short rest between these womens bodyweight exercises, but if you want this bodyweight workout to serve as a conditioning workout as well, try to take minimal rest. If you’re a beginner try to do 1-2 rounds of this no equipment workout. If you’re more advanced you can try to do 3-4 rounds of this no equipment workout.
Here are the exercises that make up this bodyweight workout for women:
1) Reverse Lunge Knee To Elbow
2) Curtsy Lunge to Skater Jump
3) Pistol Squats
4) Lying Hip Raise with March
5) Rotating Plank
6) Squat Jump Into Front Lunge
7) Spider Lunge Into Thoracic Stretch
8) Shoulder Push Ups
9) Superman Swimmers
10) Pushups
For all the best bodyweight workouts subscribe to our YouTube channel youtube.com/user/womensworkouts
The best bodyweight exercises for women can be found in our MAX/Shred program athleanx.com/max-shred
In this bodyweight workout for women, we’ll show you our favorite bodyweight exercises… the no equipment moves that are best and most efficient for helping you to build lean muscle. All of these no equipment exercises are challenging, but should be able to be done by any fitness level. For a couple of the bodyweight exercises for women, we’ve provided you with beginner modifications so that you can perform this no equipment full body workout regardless of your fitness level.
For each of the bodyweight exercises in this full body workout, shoot for 10 reps before moving on to the next no equipment exercise. You can take a short rest between these womens bodyweight exercises, but if you want this bodyweight workout to serve as a conditioning workout as well, try to take minimal rest. If you’re a beginner try to do 1-2 rounds of this no equipment workout. If you’re more advanced you can try to do 3-4 rounds of this no equipment workout.
Here are the exercises that make up this bodyweight workout for women:
1) Reverse Lunge Knee To Elbow
2) Curtsy Lunge to Skater Jump
3) Pistol Squats
4) Lying Hip Raise with March
5) Rotating Plank
6) Squat Jump Into Front Lunge
7) Spider Lunge Into Thoracic Stretch
8) Shoulder Push Ups
9) Superman Swimmers
10) Pushups
For all the best bodyweight workouts subscribe to our YouTube channel youtube.com/user/womensworkouts
