Uploaded April 2019 | Updated September 2026, 16 hours ago
The best total body blast workout can be found in our MAX/Shred program athleanx.com/x/complete-womens-total-body
This full body blast workout hits everything: upper body, lower body and abs for a complete workout. In this total body workout you'll build strength and burn fat. Despite the fact that there are only 5 exercises in this total body workout with weights, you'll find that this is the perfect workout, giving you an upper body workout and a lower body workout in just 10 short minutes.
Some of the exercises in this complete workout may be new to you, so give the exercises in this womens workout a try before attempting the complete full body workout. You'll get pretty tired during this routine because you're combining strength training with calorie blast.
There are 5 exercises in this workout with weights. If you are a beginner try to do the 1-2 rounds that I show you in this workout for women, doing 45 seconds of work followed by 15 seconds of rest. If you are more advanced you can try to do 3-4 rounds or switch your work and rest to 60 seconds of work with no rest for a serious challenge.
Here are the exercises that make up this total body blast:
1) Low Box Split Squat Clap Jump
2) Speed Skater Lunges
3) Low Box Bicep Curls
4) Core & Shoulder Crunches
5) Tricep Extension Fly Pushup Jump
For all the best strength workouts and more subscribe to our YouTube channel youtube.com/user/womensworkouts
The best total body blast workout can be found in our MAX/Shred program athleanx.com/x/complete-womens-total-body
This full body blast workout hits everything: upper body, lower body and abs for a complete workout. In this total body workout you'll build strength and burn fat. Despite the fact that there are only 5 exercises in this total body workout with weights, you'll find that this is the perfect workout, giving you an upper body workout and a lower body workout in just 10 short minutes.
Some of the exercises in this complete workout may be new to you, so give the exercises in this womens workout a try before attempting the complete full body workout. You'll get pretty tired during this routine because you're combining strength training with calorie blast.
There are 5 exercises in this workout with weights. If you are a beginner try to do the 1-2 rounds that I show you in this workout for women, doing 45 seconds of work followed by 15 seconds of rest. If you are more advanced you can try to do 3-4 rounds or switch your work and rest to 60 seconds of work with no rest for a serious challenge.
Here are the exercises that make up this total body blast:
1) Low Box Split Squat Clap Jump
2) Speed Skater Lunges
3) Low Box Bicep Curls
4) Core & Shoulder Crunches
5) Tricep Extension Fly Pushup Jump
For all the best strength workouts and more subscribe to our YouTube channel youtube.com/user/womensworkouts
