1 teaspoon 🩸 That’s it. That’s all your blood can hold. Baked potato = 10. Rice = 10. Subway = 15. @clubwell
1 teaspoon 🩸 That’s it. That’s all your blood can hold. Baked potato = 10. Rice = 10. Subway = 15. @clubwell
Uploaded April 2026 | Updated September 2026, 3 weeks ago
1 teaspoon 🩸 That’s it. That’s all your blood can hold. Baked potato = 10. Rice = 10. Subway = 15.is it time to switch back to more natural fibres like cotton and bamboo?I built Nutella from scratch using all 7 ingredients. 70% is sugar and palm oil. Just 13% hazelnuts.The problem with rucking isnt your knees. Its the looks you get. 😂Are you hungry when you wake up?Spice up your christmas!Merry Christmas everyone!!!Feeling like the inuit right now 😂Fibre first works!Nose breathing is so important!Kelloggs took the government to court over sugar in cereal — and lost. ❌I always say if you are overweight it is not your fault, we have been lied to by the system!
Clubwell |

1 teaspoon 🩸 That’s it. That’s all your blood can hold. Baked potato = 10. Rice = 10. Subway = 15.

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