Uploaded January 2026 | Updated September 2026, 3 weeks ago
Fibre first works. I keep saying this because it's the foundation of everything. When you start your meal with fibre, you're creating a natural barrier that slows sugar absorption, stabilises blood sugar, and prevents the metabolic chaos that leads to weight gain and chronic illness.
Fibre first works. I keep saying this because it's the foundation of everything. When you start your meal with fibre, you're creating a natural barrier that slows sugar absorption, stabilises blood sugar, and prevents the metabolic chaos that leads to weight gain and chronic illness.
