Uploaded March 2025 | Updated September 2026, 3 weeks ago
If you are craving some Keto Cake, you found the right video. This recipe makes an AWESOME keto mug cake. In just a few minutes, you can sink your teeth into this rich, decadent dessert. All the taste and none of the sugar. This is a Keto and Diabetic friendly recipe. Eat responsibly my friends. #mugcake #sugarfreecake #ketocake
Mug Cake Recipe:
3 Tablespoons Total Milk Protein
2 Tablespoons Monkfruit/Erythritol blend
1 Tablespoon Cocoa Powder
1/2 teaspoon baking powder
1 large egg
2 Tablespoons softened butter
1/2 teaspoon vanilla extract
2 Tablespoons Heavy Whipping Cream
Stir all ingredients together until completely combined. Cook on high in microwave in a greased large coffee cup for 1 min - 1 min 30 sec until done. Do not over cook. Cake is done when a toothpick comes out clean.
Tip: If you do not overcook, the cake will still be done, but the outer edge is not quite set so it creates a frosting effect.
You can make without the HWC but it will be more dense and the cooking time is right at 60 seconds.
Microwave times vary so you will have to test yours out to see what works best for you.
Macros in Cake:
Calories: 468
Carbs: 30
Fiber: 2
Sugar Alcohol from sweetener: 24
Net Carbs: 4
Protein: 22
Fat: 40
Carb breakdown- 30 are from monk fruit - The carbs in a monkfruit and erythritol blend are often considered negligible, as the erythritol's carbs are a sugar alcohol, and monkfruit extract itself contains no carbs or calories, making these blends generally keto-friendly
cocoa powder 4 grams
HWC 1 carbs
Amazon affiliate links for things I used in this video:
Monk fruit: amzn.to/3DC4GJk
Black cocoa powder: amzn.to/43GcsMO
Total Milk Protein: amzn.to/43ChpGs
ALUMINUM FREE BAKING POWDER: amzn.to/4ikKD11
Sugar free vanilla extract: amzn.to/4ikKiLN
KITCHEN SCALE:
amzn.to/3QGVg27
_______________________________________________________________________
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Amazon Wish List: https://www.amazon.com/hz/wishlist/ls...
If you are craving some Keto Cake, you found the right video. This recipe makes an AWESOME keto mug cake. In just a few minutes, you can sink your teeth into this rich, decadent dessert. All the taste and none of the sugar. This is a Keto and Diabetic friendly recipe. Eat responsibly my friends. #mugcake #sugarfreecake #ketocake
Mug Cake Recipe:
3 Tablespoons Total Milk Protein
2 Tablespoons Monkfruit/Erythritol blend
1 Tablespoon Cocoa Powder
1/2 teaspoon baking powder
1 large egg
2 Tablespoons softened butter
1/2 teaspoon vanilla extract
2 Tablespoons Heavy Whipping Cream
Stir all ingredients together until completely combined. Cook on high in microwave in a greased large coffee cup for 1 min - 1 min 30 sec until done. Do not over cook. Cake is done when a toothpick comes out clean.
Tip: If you do not overcook, the cake will still be done, but the outer edge is not quite set so it creates a frosting effect.
You can make without the HWC but it will be more dense and the cooking time is right at 60 seconds.
Microwave times vary so you will have to test yours out to see what works best for you.
Macros in Cake:
Calories: 468
Carbs: 30
Fiber: 2
Sugar Alcohol from sweetener: 24
Net Carbs: 4
Protein: 22
Fat: 40
Carb breakdown- 30 are from monk fruit - The carbs in a monkfruit and erythritol blend are often considered negligible, as the erythritol's carbs are a sugar alcohol, and monkfruit extract itself contains no carbs or calories, making these blends generally keto-friendly
cocoa powder 4 grams
HWC 1 carbs
Amazon affiliate links for things I used in this video:
Monk fruit: amzn.to/3DC4GJk
Black cocoa powder: amzn.to/43GcsMO
Total Milk Protein: amzn.to/43ChpGs
ALUMINUM FREE BAKING POWDER: amzn.to/4ikKD11
Sugar free vanilla extract: amzn.to/4ikKiLN
KITCHEN SCALE:
amzn.to/3QGVg27
_______________________________________________________________________
Ways to help support my channel are never expected by always appreciated:
Buy me a coffee:
buymeacoffee.com/ketovorekandi
Amazon Storefront with my favorite things:
amazon.com/shop/ketovorekandi
**I do earn a small commission from things purchased through my Amazon Storefront and affiliate links.
My Contact Info: email: kandikeith1974@gmail.com
Any testimonies, cards, or words of encouragement are always appreciated.
If you would like to send by regular mail, my address is:
Kandi Keith
31724 Casino Dr BOX 445
Lake Elsinore CA 92530
Amazon Wish List: https://www.amazon.com/hz/wishlist/ls...
