Coach Charles English | #01: HACK YOUR BODYFAT with Adam McDonald @charly40fication | Uploaded March 2019 | Updated October 2024, 53 minutes ago.
#01: HACK YOUR BODYFAT with Adam McDonald
1:16 Start of the Podcast
2:49 Who is Adam McDonald?
10:35 The 20/80 of losing Bodyfat longterm
25:36 Learned Helplessness when Dieting
30:50 Adam's Blueprint to lose Bodyfat for this Summer
39:55 Does your Metabolism also adapt in a Calorie Surplus?
46:05 Adam's Macro Range's
49:20 Adam's Basic Supplement Stack & Recommendations
57:07 The Number One Reason why people are not able to lose weight in the long-term regarding Adam
Check out Adam's Channel: bit.ly/2F838FV
Today I had the big pleasure to start my own Podcast and talking to my friend and fellow Coach Adam McDonald.
Adam is one of the few guys that shares evidence based and science based content instead of spreading flashy marketing and half truths.
I hope you will like this open and that you are open to share some suggestions with me regarding future guests.
Have a great day,
- Charles
★★ SUBSCRIBE to my Channel:
goo.gl/Niy2je
★★ My all time favorite Books:
bit.ly/2SLAq1m
★★ Beats by Chuki Beats:
bit.ly/2PIMaA9
★★ FOLLOW me on Instagram:
bit.ly/2J1yiOj
★★ FOLLOW me on Facebook:
https://www.facebook.com/charles.ruff...
★★You want to donate something? You can do it here:: patreon.com/home
#01: HACK YOUR BODYFAT with Adam McDonald
1:16 Start of the Podcast
2:49 Who is Adam McDonald?
10:35 The 20/80 of losing Bodyfat longterm
25:36 Learned Helplessness when Dieting
30:50 Adam's Blueprint to lose Bodyfat for this Summer
39:55 Does your Metabolism also adapt in a Calorie Surplus?
46:05 Adam's Macro Range's
49:20 Adam's Basic Supplement Stack & Recommendations
57:07 The Number One Reason why people are not able to lose weight in the long-term regarding Adam
Check out Adam's Channel: bit.ly/2F838FV
Today I had the big pleasure to start my own Podcast and talking to my friend and fellow Coach Adam McDonald.
Adam is one of the few guys that shares evidence based and science based content instead of spreading flashy marketing and half truths.
I hope you will like this open and that you are open to share some suggestions with me regarding future guests.
Have a great day,
- Charles
★★ SUBSCRIBE to my Channel:
goo.gl/Niy2je
★★ My all time favorite Books:
bit.ly/2SLAq1m
★★ Beats by Chuki Beats:
bit.ly/2PIMaA9
★★ FOLLOW me on Instagram:
bit.ly/2J1yiOj
★★ FOLLOW me on Facebook:
https://www.facebook.com/charles.ruff...
★★You want to donate something? You can do it here:: patreon.com/home
