Coach Charles English | The Stubborn Fat Solution with Lyle McDonald @charly40fication | Uploaded June 2019 | Updated October 2024, 34 minutes ago.
I today's Episode I'm joined by my good friend Daniel and of course my Mentor and the fitness industry legend Lyle McDonald.

Check out Lyle's Homepage: bodyrecomposition.com

Check out his books: store.bodyrecomposition.com



Lyle is basically the "Godfather" of the science based fat loss movement on the Internet. He pioneered the Industry with his legendary books "A guide to flexible dieting", the Rapid Fat Loss Diet and much more.

Today he joins us for a whole Podcast about Fat-Loss. So today we go really DEEP into the topic of fat loss and what adaptations actually happen in your Body as soon as you decide to embark on your fat-loss journey and what to do about it.

So sit back and enjoy, this is one of my favorite Podcasts of all time.

Thanks for your support,

Charles