Coach Charles English | The BEST NUTRITION BOOKS that you need to read in 2019 @charly40fication | Uploaded January 2019 | Updated October 2024, 34 minutes ago.
The BEST NUTRITION BOOKS that you need to read in 2019
THE FOLLOWING ARE AFFILIATE LINKS, so if you want to get the books and support me at the same time, here you go (HUGE THANKS!) :
The Longevity Diet: amzn.to/2SJszlp
The Ultramind Solution: amzn.to/2H2llHZ
Super Immunity: amzn.to/2C95h1n
Becoming Vegan: amzn.to/2C8phkI
Normal Link:
muscleandstrengthpyramids.com
Video Summaries I mentioned:
The Longevity Diet Video Summary:
youtube.com/watch?v=mX-a-sLNyxk
Super Immunity Video Summary:
youtube.com/watch?v=dojEVa_JOck
Today I want to present you my all time favorite nutrition books I've ever read.
I've read over 300 books in the last 4 years, I've also read a lot of nutrition books so after all this time I think that I'm in the right position to share my opinion with you.
The first book I want to present you in the video is "The Longevity Diet" by Valter Longo.
Boy...this book is MIND BLOWING
Valter Longo is the lead researcher at the Longevity Institute in Los Angeles. He is an expert in the area of longevity and cell-biology.
He also has some anecdotal evidence that his diet can even reverse cancer and some real evidence that it can prevent it.
His "fasting mimicking" diet gets prescribed to cancer patients together with chemotherapy, so effective are his principles.
Really check this one out if you want to get the newest knowledge about longevity, disease prevention and overall nutrition in general.
Valter Longo's book: amzn.to/2DaWWxA
The second book I want to present you in this video is "The Ultramind Solution by Dr.Mark Hyman.
The Ultramind Solution is a great book that talks about the link between our food and our brainchemistry and mood.
Not a lot of people know that our nutritional habits affect our neurotransmitters and as a result, influence our psychology, mood and can even change our personality!
In case you want to get the book: amzn.to/2EEa36D
The third book is "Super-Immunity by Joel Fuhrman.
If you want to know more about the Immune System and how it's affected by your food- & and lifestyle choices really check out that masterpiece.
The fourth one is actually a combination of two books by Dr.Eric Helms called "The Nutrition and Strength Pyramids.
In his two books Dr.Helms dives DEEP into the topic of getting jacked, losing fat, training for muscle growth and especially what a good nutritional plan looks like if you want to make massive gains. ;)
And last but not least I want to present you "Becoming Vegan" by Brenda Davis and Vesanto R.D Medina.
Get Becoming Vegan on Amazon: amzn.to/2C8phkI
This book is just a great resource when it comes to how a healthy vegan diet looks like. The book also covers some disadvantages a vegan diet might bring and how to overcome them.
I can really recommend that book especially if you are giving nutritional advice yourself or want to level up your knowledge.
These are definitely all great books but be aware, these books are not basic books, these books are hands down science.
You can also read them as beginners, I really urge you to but take your time and really soak the knowledge in.
Have a great day.
- Charles
-----------------------------------------------------------------------------------------------------------
★★ SUBSCRIBE to my Channel:
goo.gl/Niy2je
★★ My all time favorite Books:
bit.ly/2SLAq1m
★★ Beats by Chuki Beats:
bit.ly/2PIMaA9
★★ FOLLOW me on Instagram:
bit.ly/2J1yiOj
★★ FOLLOW me on Facebook:
https://www.facebook.com/charles.ruff...
★★You want to donate something? You can do it here:: patreon.com/home
The BEST NUTRITION BOOKS that you need to read in 2019
THE FOLLOWING ARE AFFILIATE LINKS, so if you want to get the books and support me at the same time, here you go (HUGE THANKS!) :
The Longevity Diet: amzn.to/2SJszlp
The Ultramind Solution: amzn.to/2H2llHZ
Super Immunity: amzn.to/2C95h1n
Becoming Vegan: amzn.to/2C8phkI
Normal Link:
muscleandstrengthpyramids.com
Video Summaries I mentioned:
The Longevity Diet Video Summary:
youtube.com/watch?v=mX-a-sLNyxk
Super Immunity Video Summary:
youtube.com/watch?v=dojEVa_JOck
Today I want to present you my all time favorite nutrition books I've ever read.
I've read over 300 books in the last 4 years, I've also read a lot of nutrition books so after all this time I think that I'm in the right position to share my opinion with you.
The first book I want to present you in the video is "The Longevity Diet" by Valter Longo.
Boy...this book is MIND BLOWING
Valter Longo is the lead researcher at the Longevity Institute in Los Angeles. He is an expert in the area of longevity and cell-biology.
He also has some anecdotal evidence that his diet can even reverse cancer and some real evidence that it can prevent it.
His "fasting mimicking" diet gets prescribed to cancer patients together with chemotherapy, so effective are his principles.
Really check this one out if you want to get the newest knowledge about longevity, disease prevention and overall nutrition in general.
Valter Longo's book: amzn.to/2DaWWxA
The second book I want to present you in this video is "The Ultramind Solution by Dr.Mark Hyman.
The Ultramind Solution is a great book that talks about the link between our food and our brainchemistry and mood.
Not a lot of people know that our nutritional habits affect our neurotransmitters and as a result, influence our psychology, mood and can even change our personality!
In case you want to get the book: amzn.to/2EEa36D
The third book is "Super-Immunity by Joel Fuhrman.
If you want to know more about the Immune System and how it's affected by your food- & and lifestyle choices really check out that masterpiece.
The fourth one is actually a combination of two books by Dr.Eric Helms called "The Nutrition and Strength Pyramids.
In his two books Dr.Helms dives DEEP into the topic of getting jacked, losing fat, training for muscle growth and especially what a good nutritional plan looks like if you want to make massive gains. ;)
And last but not least I want to present you "Becoming Vegan" by Brenda Davis and Vesanto R.D Medina.
Get Becoming Vegan on Amazon: amzn.to/2C8phkI
This book is just a great resource when it comes to how a healthy vegan diet looks like. The book also covers some disadvantages a vegan diet might bring and how to overcome them.
I can really recommend that book especially if you are giving nutritional advice yourself or want to level up your knowledge.
These are definitely all great books but be aware, these books are not basic books, these books are hands down science.
You can also read them as beginners, I really urge you to but take your time and really soak the knowledge in.
Have a great day.
- Charles
-----------------------------------------------------------------------------------------------------------
★★ SUBSCRIBE to my Channel:
goo.gl/Niy2je
★★ My all time favorite Books:
bit.ly/2SLAq1m
★★ Beats by Chuki Beats:
bit.ly/2PIMaA9
★★ FOLLOW me on Instagram:
bit.ly/2J1yiOj
★★ FOLLOW me on Facebook:
https://www.facebook.com/charles.ruff...
★★You want to donate something? You can do it here:: patreon.com/home
