How to become the SUPERHUMAN that NEVER GETS SICK || Superimmunity by Joel Fuhrman (Book Review) @charly40fication

Coach Charles English How to become the SUPERHUMAN that NEVER GETS SICK || Superimmunity by Joel Fuhrman (Book Review)

In today's video I want to talk about the book "Superimmunity" by Joel Fuhrman, he has also written other amazing books such as "eat to live" which I will present in another video.

This book is pretty simple but also pretty powerful. He talks about how to not get sick and how to strengthen your immune system and overall immunity.

The interesting thing is, if your strengthen your immune system, you don't just stop to get colds, you also decrease the risk for various diseases such as cancer, so our immune system plays also an important role in cancer prevention.

How does this work?

By strengthening your immune system with phytonutrients, phytochemicals and antioxidants you will be able to neutralize oxidative stress in your body by neutralizing free radicals.

Free radicals are molecules that get formed when we get toxins in our bodies or also experience different stressors. These free radicals are highly reactive and can damage our cells and macronutrients in our food. They damage them because they have an unpaired electron that is highly reactive.

But by eating phytochemicals, phytonutrients and antioxidants with our diet we will neutralize these free radicals by binding to their unpaired electron.

So we just need to now where to get these antioxidants, phytonutrients and phytochemicals.

Funny enough, they are mostly present in green leafy vegetables such as broccoli, kale, spinach but also berries and in a lesser degree in fruits and other plant foods.

They give these plant foods their color, so the more darker the blue, red and green of these foods is, the better.

What also helps against free radicals is the compound sulforaphane that is present in all cruciferous vegetables.

By crushing, chewing or chopping these vegetables we will activate a chemical reaction that will release this compound. If you cook these vegetables first you won't get that compound.

So as a general advice: Eat them raw or crush/chop them (destroy the cell walls) before you cook them.

Last but not least the author talks about his nutrition pyramid, which I'm a big fan of.

He calls himself a "nutritarian" and not a "vegan" or something because his overall view on food and eating is pretty simple:

Eat food with the highest micronutrient and antioxidant density.
Which basically means stick to food that is naturally produced, not processed and mostly plant-based, he advocates a diet of max 10% calories coming from animal products.

The reason being is that a steak doesn't contain antioxidants (almost none) and by limiting your animal product consumption you will automatically eat more plants and get more antioxidants, phytochemicals and phytonutrients in your diet.

I really hope this video was helpful, let me know what you think about it! Thanks a lot for watching!

- Charles

★★ SUBSCRIBE to my Channel:
goo.gl/Niy2je

★★ FOLLOW me on Instagram:
bit.ly/2J1yiOj

★★You want to donate something? You can do it here:: patreon.com/home

★★ Instrumental produced by Chuki:
youtube.com/user/CHUKImusic

★★ For Personal Coaching please contact me at contact@charlesruffieux.com

updated 6 years ago

How to become the SUPERHUMAN that NEVER GETS SICK || Superimmunity by Joel Fuhrman (Book Review)

Coach Charles English 2018-05-24 | How to become the SUPERHUMAN that NEVER GETS SICK || Superimmunity by Joel Fuhrman (Book Review)

In today's video I want to talk about the book "Superimmunity" by Joel Fuhrman, he has also written other amazing books such as "eat to live" which I will present in another video.

This book is pretty simple but also pretty powerful. He talks about how to not get sick and how to strengthen your immune system and overall immunity.

The interesting thing is, if your strengthen your immune system, you don't just stop to get colds, you also decrease the risk for various diseases such as cancer, so our immune system plays also an important role in cancer prevention.

How does this work?

By strengthening your immune system with phytonutrients, phytochemicals and antioxidants you will be able to neutralize oxidative stress in your body by neutralizing free radicals.

Free radicals are molecules that get formed when we get toxins in our bodies or also experience different stressors. These free radicals are highly reactive and can damage our cells and macronutrients in our food. They damage them because they have an unpaired electron that is highly reactive.

But by eating phytochemicals, phytonutrients and antioxidants with our diet we will neutralize these free radicals by binding to their unpaired electron.

So we just need to now where to get these antioxidants, phytonutrients and phytochemicals.

Funny enough, they are mostly present in green leafy vegetables such as broccoli, kale, spinach but also berries and in a lesser degree in fruits and other plant foods.

They give these plant foods their color, so the more darker the blue, red and green of these foods is, the better.

What also helps against free radicals is the compound sulforaphane that is present in all cruciferous vegetables.

By crushing, chewing or chopping these vegetables we will activate a chemical reaction that will release this compound. If you cook these vegetables first you won't get that compound.

So as a general advice: Eat them raw or crush/chop them (destroy the cell walls) before you cook them.

Last but not least the author talks about his nutrition pyramid, which I'm a big fan of.

He calls himself a "nutritarian" and not a "vegan" or something because his overall view on food and eating is pretty simple:

Eat food with the highest micronutrient and antioxidant density.
Which basically means stick to food that is naturally produced, not processed and mostly plant-based, he advocates a diet of max 10% calories coming from animal products.

The reason being is that a steak doesn't contain antioxidants (almost none) and by limiting your animal product consumption you will automatically eat more plants and get more antioxidants, phytochemicals and phytonutrients in your diet.

I really hope this video was helpful, let me know what you think about it! Thanks a lot for watching!

- Charles

★★ SUBSCRIBE to my Channel:
goo.gl/Niy2je

★★ FOLLOW me on Instagram:
bit.ly/2J1yiOj

★★You want to donate something? You can do it here:: patreon.com/home

★★ Instrumental produced by Chuki:
youtube.com/user/CHUKImusic

★★ For Personal Coaching please contact me at contact@charlesruffieux.com

I lost my Mother Margrit (& how I still stay positive) feat. Viktor Frankl & Seneca

Coach Charles English 2021-05-05 | I lost my Mother Margrit (& how I still stay positive) feat. Viktor Frankl & Seneca

Hey guys, I am back.

With some sad news but with some great content.

Take care,

Charles

The Menstrual Cycle Driven Diet with Lyle McDonald

Coach Charles English 2020-11-11 | The Menstrual Cycle Driven Diet with Lyle McDonald

You want to lose fat and build muscle without cutting out your favorite foods and doing hours of boring cardio?
Apply here for your Breakthrough Session with me:
www.coach-charles.ch

In todays video I am talking to Lyle McDonald. Lyle is a living legend in the nutrition and fitness sphere.

He is an expert when it comes down to fat-loss, especially women and fat loss.

In todays Podcast we talk about his book "The Womens Book" and also how the Menstrual Cycle affects fat-loss, hormones and cravings.

Later on we also go into birth conrtol pills and their affect on womens health as well as how to periodize your training if you are a women struggling with your training performance during PMS.

Enjoy!

How to make 2021 the BEST YEAR of your Life feat. Florian Wuest

Coach Charles English 2020-10-29 | How to make 2021 the BEST YEAR of your Life feat. Florian Wuest

You want to build muscle, lose fat and get into the best shape of your life without neglecting your Social Life and Career?

Then apply for your free Fitness Breakthrough Session and we will talk about your goals:

https://coach-charles.ch/breakthrough-session/

--------------------------------------------------------------------------------------------------------------

In todays Video I invited my good friend and fellow Coach Florian, to talk about our both journeys on the path of becoming a "Person in its prime."

For me and Florian, overall fulfillment in Life is always very important.

So in todays Video we will share with you our struggles from this year and how we were still able to make this year great and how we will make 2021 even better.

So if your goal is to level up in all your three main areas of Life (Health, Wealth and Love) then stay tuned because we are going to share some great practical tips today.

All the best,

Charles

How Eating Cake Got Me Ripped

Coach Charles English 2020-10-18 | How Eating Cake Got Me Ripped

You want to lose fat, build muscle and get into the best shape of your life without neglecting your social life?

Get your free Fitness Breakthrough Session with me and we talk about your goals:
https://coach-charles.ch/breakthrough-session/

Hello and welcome to todays YouTube Video,

In todays Video I want to talk about 4 easy Hacks that you can use while eating out so you can still lose bodyfat without negleting your Social Life.

I know it can be hard sometimes. It feels like that you need to chose between your Fitness-Goals and your friends and socializing.

The Reality is: This is totally not the case.

You can have a life, eat out and still lose bodyfat if you do it right.

In fact, you can still enjoy your cake and get ripped.

So in this Video I will show you how.

Thanks for watching and all the best,

Charles

Background Music:
youtube.com/watch?v=-TsRokwuhBY&list=PLxtj0Fzm7DkhQlXlBXVot_xbqjdcn8N_k&index=4&ab_channel=NoCopyrightWorldwideSounds

3 Misconceptions About Fat-Loss That You SHOULD NOT Fall For in 2020!

Coach Charles English 2020-10-02 | 3 Misconceptions About Fat-Loss That You SHOULD NOT Fall For in 2020!

You want to build muscle, lose fat and get your health to the next level?
Contact me here: calendly.com/coach-charles/coach-charles-strategy-session

I am back! And today I want to talk about three big misconceptions about fat-loss and how to overcome them.

Since its 2020, there are a lot of misconceptions about Fat-Loss floating around on YouTube,

In todays Video I want to reveal the three most common ones and help you to lose faster and more efficiently.

Unfortunately there is no magic "fat loss diet" out there that will give you magical results.

Its all about mastering the basics and having proper habist in place, that make you crush fitness journey and make you reach the next level.

I hope this Video helps!

Also watch my last Video about Mindset here: youtube.com/watch?v=FNFZGdMtvp4&ab_channel=CoachCharles

All the best and see you soon,

Charles

Background Music:
youtube.com/watch?v=-TsRokwuhBY&list=PLxtj0Fzm7DkhQlXlBXVot_xbqjdcn8N_k&index=4&ab_channel=NoCopyrightWorldwideSounds

THREE EASY MINDSET SHIFTS that made me master myself and changed my life | Online Course Preview 1/3

Coach Charles English 2020-06-09 | THREE EASY MINDSET SHIFTS that helpef me to master myself and that changed my life | Online Course Preview 1/3

Hello guys,

I took some time and worked on my first ever Online Course. I will teach you how to get in shape and even better, get some critical thinking skills when it comes to Nutrition, Exercise and Personal Development.

I hope you will enjoy the preview, I will let you know as soon as my Course is online. :)

All the best,
Charles

Life #b4rona | 2019 Mixtape feat. Rüfüs du Sol, Frank Yang & Zan Perrion

Coach Charles English 2020-05-10 | Life #b4rona | 2019 Mixtape feat. Rüfüs du Sol, Frank Yang & Zan Perrion

Give my brothers from Rüfüs Du Sol some love: youtube.com/watch?v=Gp-lWgUDcKk

Check out my favorite Supplement: aphro-d.com/charles
DOUBLE your Testosterone: aphro-d.com/charles
Best Supplement against Stres: aphro-d.com/charles

FROM ANOREXIA TO PERSONAL TRAINER | COACH CHARLES interviewed by Erid from Swiss made Success

Coach Charles English 2020-05-06 | FROM ANOREXIA TO PERSONAL TRAINER | COACH CHARLES interviewed by Erid from Swiss made Success

Check out Erid-s Podcast: youtube.com/channel/UCiPdtcbYfoE0FotBHw4XzzA

CORONAVIRUS PANIC: Is it here to BREAK YOU or MAKE YOU? #coronavirus #coronavirusmask

Coach Charles English 2020-03-03 | #coronavirus #coronavirusmask #coronavirusprevention

My favorite TESTOSTERONE BOOSTING SUPPLEMENT: aphro-d.com/charles

My friends,

In today's Video I want to talk about a more serious topic. As you may have seen the news lately...the Coronavirus is approaching.

First I was really scared since I started to follow the News after a long time of abstinence...I got caught on all the fear mongering.

But then I decided to change my perspective and to ask myself why this Virus is appearing now.

I truly believe it is here to teach us some lessons...so we can use it to become bitter, like fearful, scared and frustrated or to become better and make this world a better place.

So in today's video I want to talk about some lessons I got out of it.

Let me know what you think, much love from Berlin,

Charles

HOW TO STOP THE SOY BOY EPIDEMIC in 2020 - Feat. Jack Donovan

Coach Charles English 2020-02-09 | HOW TO STOP THE SOY-BOY EPIDEMIC in 2020 - Feat. Jack Donovan

Jack Donovan is an Author, Speaker and Modern Philosopher. He taught Men all over the World what it means to be truly masculine and tap into their unknown potential.

In today's Podcast we talk about how we are in true need of Masculinity in this coming decade and how you can unleash your true masculine potential and grow into your manhood.

We also dive into Jack's favorite books, quotes, authors and talk about his new book "Stay Solar" that will be out soon.

Jack's Instagram: instagram.com/starttheworld
Jack's Website: jack-donovan.com/sowilo
Jack's Book's:
The Way of Men: amazon.com/Way-Men-Jack-Donovan/dp/0985452307

Thanks for watching,

Charles

Charles #1 HACK for UNBREAKABLE DRIVE and TESTOSTERONE - Aphro-D Supplement Review

Coach Charles English 2020-01-07 | Charles #1 HACK for UNBREAKABLE DRIVE and TESTOSTERONE - Aphro-D Supplement Review

You want to try Aphro-D, crush your new year and support me at the same time? Here you go: aphro-d.com/coachcharles

Ingredients:

Tongkat Ali
- Scientifically Proven (In 7 Medical Journals) To Increase T-Production In Men
- Increase Drive And Performance
- Greater Muscle Gain And Fat Loss
- Support In Masculinity And Assertiveness

Schisandra Berry
- Improved Blood Flow And Circulation
- Achieve Total Wellness And Vitality
- Regain Higher Energy And Stamina That Lasts Throughout The Day

He Shou Wu
- Kill Free Radicals And Defeats Inflammation
- Maintain Health Skin And Hair
- Lower Stress And Cortisol In The Body

Pearl Powder
- Experience High-Quality, Restful Sleep
- Promotes The Grounded Feeling
- Removes Unwanted Jitters

HOW YOUR LIFE WILL PASS YOU BY & WHAT TO DO ABOUT IT

Coach Charles English 2019-10-23 | #seneca #stoicism #mementomori

HOW TO BECOME A REAL MAN IN 2020 feat. Zan Perrion

Coach Charles English 2019-10-09 | How to become a Real Man in 2020 feat. Zan Perrion

My #1 Supplement: http://bit.ly/aphrod-charles

Zan's Website: zanperrion.com
Zan's amazing book: zanperrion.com/the-alabaster-girl
Check out Zan's Tribe: arsamorata.com

Thanks a lot for watching!

- Charles

THREE SIMPLE HACKS TO TRAVEL THE WORLD (ALMOST) FOR FREE || THE JASON GASTALDO STORY

Coach Charles English 2019-09-24 | THREE SIMPLE HACKS TO TRAVEL THE WORLD (ALMOST) FOR FREE || THE JASON GASTALDO STORY

Follow Jason on Social Media & ask him any question you want:

Facebook: facebook.com/iason.castaldo
Linkedin: linkedin.com/in/jasongastaldo
Instagram: instagram.com/jasongastaldo

Websites to check if you want to work while you're travelling:

- www.woof.net
- www.workaway.info
- www.helpx.net
- www.volunteersbase.com

Websites for sleeping opportunities:

www.trustroots.org
www.couchsurfing.org

Websites for hitchhiking:

www.hitchwiki.org

Thanks for watching,

Charles ;)

HOW ALMOST KILLING MYSELF GAVE ME HOPE - THE COACH CHARLES STORY (Human Library Fribourg)

Coach Charles English 2019-09-10 | #anorexia #anorexiarecovery #maleanorexia

Check out my #1 Supplement: http://bit.ly/aphrod-charles

HOW ALMOST KILLING MYSELF GAVE ME HOPE - THE COACH CHARLES STORY (Male Anorexia Recovery)

Feel free to reach out to me at: info@coach-charles.ch or on Instagram: instagram.com/being_coach_charles

How Habits rule your Life feat Kilian Markert

Coach Charles English 2019-08-28 | How Habits rule your Life feat Kilian Markert

Check out Kilian on Facebook: facebook.com/kilianmarkert
Check out Kilian on Instagram:
instagram.com/kilianmarkert

THE DREAM OF LIFE feat. ALAN WATTS || PROJECT BERLIN

Coach Charles English 2019-08-23 | THE DREAM OF BERLIN feat. ALAN WATTS

How you are hurting your self-esteem on a daily basis (and what to do about it)

Coach Charles English 2019-08-07 | How you are hurting your self-esteem on a daily basis

Today I'm talking about one of my favorite concepts I got out of the book "The Six Pillars of Self-Esteem" by Nathanial Branden.

Enjoy and let me know in the comments if you're going to implement this ;)

- Charles

The #1 Mindset that made me friends with YouTube-Celebrities

Coach Charles English 2019-08-04 | The #1 Mindset that made me friends with YouTube-Celebrities

Thanks for watching & let me know how you like this Video :)

- Charles

PROJECT TAIWAN | TOO WOKE FOR LIFE feat. FRANK YANG & ALAN WATTS

Coach Charles English 2019-07-28 | PROJECT TAIWAN | TOO WOKE FOR LIFE feat. FRANK YANG & ALAN WATTS

Frank Yang meets Bobby Risto

Coach Charles English 2019-07-22 | ...

Livechat with Kane Sumabat aka. Timbahwolf

Coach Charles English 2019-07-09 | ...

Solo Podcast: Why Discipline is useless and how to get REAL RESULTS

Coach Charles English 2019-06-26 | ...

What Ive learnt about Nutrition & Health in the last 10 years + Q & A

Coach Charles English 2019-06-18 | ...

The Stubborn Fat Solution with Lyle McDonald

Coach Charles English 2019-06-11 | I today's Episode I'm joined by my good friend Daniel and of course my Mentor and the fitness industry legend Lyle McDonald.

Check out Lyle's Homepage: bodyrecomposition.com

Check out his books: store.bodyrecomposition.com

Lyle is basically the "Godfather" of the science based fat loss movement on the Internet. He pioneered the Industry with his legendary books "A guide to flexible dieting", the Rapid Fat Loss Diet and much more.

Today he joins us for a whole Podcast about Fat-Loss. So today we go really DEEP into the topic of fat loss and what adaptations actually happen in your Body as soon as you decide to embark on your fat-loss journey and what to do about it.

So sit back and enjoy, this is one of my favorite Podcasts of all time.

Thanks for your support,

Charles

Sustainable Fat-Loss with Steve Taylor

Coach Charles English 2019-06-05 | Sustainable Fat-Loss with Steve Taylor

Today I'm joined by Steve Taylor, the Registered Dietitian of the 3dmj Team, which is, in my opinion, the best resource on Social-Media to get your knowledge from when it comes to fat-loss and improving your body composition.

Definitely check out Steve's Free Course: bit.ly/2EUnUbD
And also check out his Hunger-Scale: youtube.com/watch?v=fCEHvGVxrlI

I had a lot of fun during that episode and got a ton of value from it, we will see him again for sure.

Make sure to check his Website as well: http://stevetaylorrd.com

Thanks for watching and I hope to see you in the next one,

- Charles

The Plant Based Diet is the only Diet to reverse Heart Disease feat Dr.Chris Masterjohn

Coach Charles English 2019-05-31 | "The Plant Based Diet is the only Diet to reverse Heart Disease" feat Dr.Chris Masterjohn

Definitely check out Chris his YouTube Channel: bit.ly/2W79C1M
And his Website: chrismasterjohnphd.com

Thanks for your support,

Charles

#16: CAN YOU DO THE VEGAN DIET RIGHT? with Chris Masterjohn PhD

Coach Charles English 2019-05-28 | #exvegan #vegan #carnivore

CAN YOU DO THE VEGAN DIET RIGHT? with Chris Masterjohn PhD

Definitely check out Chris his YouTube Channel: bit.ly/2W79C1M
And his Website: chrismasterjohnphd.com

Thanks for your support,

Charles

#15: Dr. Shawn Baker meets Andrew Morgan | Does Meat really cause Cancer?

Coach Charles English 2019-05-20 | #15: Dr. Shawn Baker meets Andrew Morgan | Does Meat really cause Cancer?

Check out Dr. Baker's Youtube Channel and Podcast:
YouTube: bit.ly/2tf8PL7
Podcast: bit.ly/2WiicKp

Check out Andrew's Channel:
bit.ly/2VcTaZx

Today, I had the big pleasure to talk to Andrew Morgan and Dr. Shawn Baker.

We talked about the Carnivore Diet, myths around the whole diet, how the WHO might be biased and much more.

Thanks for your support guys its highly appreciated!

- Charles

April Q&A: Carnivore Diet, Ex-Veganism, Personality Tests & New Book Recommendations

Coach Charles English 2019-04-30 | April Q&A: Carnivore Diet, Ex-Veganism, Personality Tests & New Book Recommendations

#13: DO YOU LACK THE GENETICS FOR VEGANISM? feat HOME GROWN BIG

Coach Charles English 2019-04-13 | #13: DO YOU HAVE THE GENETICS FOR THE VEGAN DIET? feat HOME GROWN BIG

#EXVEGAN #WHYIMSTILLVEGAN #CARNIVORE

Check out Victor's Channel: youtube.com/channel/UCUBwwcikJFH4w-qqGRdTKcQ

Support me on Patreon: patreon.com/user?u=4700696

In today's Episode I'm joined by Victor from the YouTube Channel "Home Grown Big".

He recently did some Genetic Testing and saw that he is missing the expression of some key genes that don't let him thrive on a Vegan Diet.

I hope you will enjoy that Episode as much as I do!

Charles

#12: HOW TO GAIN MUSCLE LIKE A PRO with Steve Hall

Coach Charles English 2019-04-10 | #12: HOW TO GAIN MUSCLE LIKE A PRO with Steve Hall

Check out Steve's Channel: bit.ly/2uzBg7E

#BULKING #REVIVESTRONGER #IMPROVEMENTSEASON

Today is a special episode because I'm joined by my friend and mentor Steve Hall from the YouTube Channel Revive Stronger.

In this Episode we will be talking about how to set up a proper Gaining Phase and how to make the best out of your Training and Nutrition during that Phase.

Steve has coached a hundred of clients during his own Coaching and Training Journey so I'm super pumped to talk with him today.

I hope that you will really enjoy this one.

- Charles

#10: PRO NATURAL BODYBUILDING with A.J Morris

Coach Charles English 2019-04-04 | WHAT IT TAKES TO BE A WORLD CLASS NATURAL BODYBUILDER feat. A.J Morris

Check out A.J's Channel: bit.ly/2S2cW7r
Check out A.J's Instagram: bit.ly/2nEojrZ

I'm super pumped to publish today's Episode. I'm joined by A.J Morris who is a very talented and hard working Natural Bodybuilder.

I wanted to have him on because these guys put themselves through such extreme things its really inspiring but also insightful. I personally learn a lot from him since he puts his body under such extreme circumstances and reaches such an extreme condition and body composition its really inspiring to watch.

I hope you will enjoy this one as much as I do :)

- Charles

#07: THE HUNGARIAN EXPERIMENT feat. Peter Kloczko

Coach Charles English 2019-03-30 | #07: THE HUNGARIAN EXPERIMENT feat. Peter Kloczko

Check out Peter's Channel: bit.ly/2FQum5a

Today I'm talking to Peter Kloczko aka "The Hungarian Experiment" on YouTube.

Why I want him on my Podcast his pretty simple, this guy basically documented all the Experiments he did during the last years on YouTube.

So he was one of the first guys making Videos about Intermittent Fasting on YouTube, he then went over doing Stomach Vacuums, Oil Pulling, Neuro-Hacking and also Mushroom Experiments.

He has a really interesting Story and Journey that I want to share with you guys.

Charles

#06: HOW TO SET UP A FAT-LOSS PHASE with Pascal Flor

Coach Charles English 2019-03-28 | Check out Revive Stronger on YouTube: bit.ly/2uzBg7E

Check out my favorite YouTube Show: bit.ly/2CK6hKk

Check out Pascal's Instagram: instagram.com/pascal_flor

Today I have a special guest for you,

Pascal is basically part of my favorite YouTube Show right now. The show is called "The Improvement Season" and is based around his and my coache's (Steve) struggles, challenges and achievements on their bodybuilding and fitness journey's.

So I'm super happy to have him here to record a Podcast Episode for you, this is definitely one of my favorite's since I love what him and Steve do on the YouTube Channel Revive Stronger.

Definitely check them out if you want to know more about How to lose fat, build muscle and get your Body-Composition in check.

Thanks for your support,

- Charles

#01: HACK YOUR BODYFAT with Adam McDonald

Coach Charles English 2019-03-12 | #01: HACK YOUR BODYFAT with Adam McDonald

1:16 Start of the Podcast
2:49 Who is Adam McDonald?
10:35 The 20/80 of losing Bodyfat longterm
25:36 Learned Helplessness when Dieting
30:50 Adam's Blueprint to lose Bodyfat for this Summer
39:55 Does your Metabolism also adapt in a Calorie Surplus?
46:05 Adam's Macro Range's
49:20 Adam's Basic Supplement Stack & Recommendations
57:07 The Number One Reason why people are not able to lose weight in the long-term regarding Adam

Check out Adam's Channel: bit.ly/2F838FV

Today I had the big pleasure to start my own Podcast and talking to my friend and fellow Coach Adam McDonald.

Adam is one of the few guys that shares evidence based and science based content instead of spreading flashy marketing and half truths.

I hope you will like this open and that you are open to share some suggestions with me regarding future guests.

Have a great day,

- Charles

★★ SUBSCRIBE to my Channel:
goo.gl/Niy2je

★★ My all time favorite Books:
bit.ly/2SLAq1m

★★ Beats by Chuki Beats:
bit.ly/2PIMaA9

★★ FOLLOW me on Instagram:
bit.ly/2J1yiOj

★★ FOLLOW me on Facebook:
https://www.facebook.com/charles.ruff...

★★You want to donate something? You can do it here:: patreon.com/home

2017-2019 Social Media Mixtape

Coach Charles English 2019-03-03 | 2017-2019 Social Media Mixtape

This Video is inspired by: RSDMax: bit.ly/2XytBn9

Song: Onlap - Fight like the Devil: bit.ly/2EpwgXD

Follow me on Instagram: bit.ly/2J1yiOj

A little Social Media Compilation of the last two years that I had to put together.

I hope you feel inspired to crush it in your own Life. I remember vividly watching these videos and wishing that I could do the same one day.

Well, half of the work is to save your IG Storie's ;)

Much love and keep crushing it guys!

- Charles

-----------------------------------------------------------------------------------------------------------

★★ SUBSCRIBE to my Channel:
goo.gl/Niy2je

★★ My all time favorite Books:
bit.ly/2SLAq1m

★★ Beats by Chuki Beats:
bit.ly/2PIMaA9

★★ FOLLOW me on Instagram:
bit.ly/2J1yiOj

★★ FOLLOW me on Facebook:
https://www.facebook.com/charles.ruff...

★★You want to donate something? You can do it here:: patreon.com/home

The BEST NUTRITION BOOKS that you need to read in 2019

Coach Charles English 2019-01-09 | The BEST NUTRITION BOOKS that you need to read in 2019

THE FOLLOWING ARE AFFILIATE LINKS, so if you want to get the books and support me at the same time, here you go (HUGE THANKS!) :

The Longevity Diet: amzn.to/2SJszlp
The Ultramind Solution: amzn.to/2H2llHZ
Super Immunity: amzn.to/2C95h1n
Becoming Vegan: amzn.to/2C8phkI

Normal Link:
muscleandstrengthpyramids.com

Video Summaries I mentioned:

The Longevity Diet Video Summary:
youtube.com/watch?v=mX-a-sLNyxk

Super Immunity Video Summary:
youtube.com/watch?v=dojEVa_JOck

Today I want to present you my all time favorite nutrition books I've ever read.

I've read over 300 books in the last 4 years, I've also read a lot of nutrition books so after all this time I think that I'm in the right position to share my opinion with you.

The first book I want to present you in the video is "The Longevity Diet" by Valter Longo.

Boy...this book is MIND BLOWING

Valter Longo is the lead researcher at the Longevity Institute in Los Angeles. He is an expert in the area of longevity and cell-biology.

He also has some anecdotal evidence that his diet can even reverse cancer and some real evidence that it can prevent it.

His "fasting mimicking" diet gets prescribed to cancer patients together with chemotherapy, so effective are his principles.

Really check this one out if you want to get the newest knowledge about longevity, disease prevention and overall nutrition in general.

Valter Longo's book: http://amzn.to/2DaWWxA

The second book I want to present you in this video is "The Ultramind Solution by Dr.Mark Hyman.

The Ultramind Solution is a great book that talks about the link between our food and our brainchemistry and mood.
Not a lot of people know that our nutritional habits affect our neurotransmitters and as a result, influence our psychology, mood and can even change our personality!

In case you want to get the book: http://amzn.to/2EEa36D

The third book is "Super-Immunity by Joel Fuhrman.

If you want to know more about the Immune System and how it's affected by your food- & and lifestyle choices really check out that masterpiece.

The fourth one is actually a combination of two books by Dr.Eric Helms called "The Nutrition and Strength Pyramids.

In his two books Dr.Helms dives DEEP into the topic of getting jacked, losing fat, training for muscle growth and especially what a good nutritional plan looks like if you want to make massive gains. ;)

And last but not least I want to present you "Becoming Vegan" by Brenda Davis and Vesanto R.D Medina.

Get Becoming Vegan on Amazon: amzn.to/2C8phkI

This book is just a great resource when it comes to how a healthy vegan diet looks like. The book also covers some disadvantages a vegan diet might bring and how to overcome them.

I can really recommend that book especially if you are giving nutritional advice yourself or want to level up your knowledge.

These are definitely all great books but be aware, these books are not basic books, these books are hands down science.

You can also read them as beginners, I really urge you to but take your time and really soak the knowledge in.

Have a great day.

- Charles

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Why 99% of you will NEVER accomplish their goals || feat. Mario Tomic

Coach Charles English 2018-06-21 | Why 99.9% of you will NEVER ACCOMPLISH your goals feat Mario Tomic

Check out Mario's Channel: youtube.com/user/shockingfit

In today's Video I want to talk about discipline and why discipline is basically worthless.

For this specific video I had the GREAT pleasure to meet Mario Tomic, my favorite Youtuber in the field of fitness and personal-development, he is the living example of what it means to know human psychology regarding habits & motivation and how to use that knowledge for achieving your goals.

So let's get to the meat and potatoes here:

Why will most people never reach their goals? Why will most people always be broke? Why will your dreams be flush down the toilet like a piece of toilet paper?

Because you guys still think it's all about discipline but the problem is, EVERYBODY THINKS THAT.

And that's the reason why everybody is broke, fat and unhappy.

Most people don't understand how to tap into their motivation and how to build proper habits.

If you rely on discipline which is basically a finite resource, you will always run out of it. Discipline is basically similar to willpower, which runs out at the end of the day, always when you need to make a decision, a decision about which shirt to wear, which food to eat, which item to shop next...every time you do that you lose some precious willpower and the WORST thing is, you think you need more discipline to get shit done...YOU DON'T. You just need to know how to build proper habits.

Habits will ensure you to do the things you need to do on a automatic basis without thinking about it, in the beginning you just need willpower to start incorporating the habit into your life, as soon as the habit is "installed" you don't need any willpower anymore and then you can focus on building the next habit.

So when I focus on building new habits into my life I focus on not wasting too much "activation" energy to perform the new behavior. Example: Let's say you want to meditate every morning, instead of needing to stand up, dress myself, sit down on a pillow and then meditate I just make sure that I put my ass on my pillow on my bed and meditate IMMEDIATELY after waking up. Then if you have installed this habit after around two months you can focus on building the next one.

Or let's say you want to start making YouTube-Videos...set up your camera the day before so you just need to press the play button.

Be creative but don't think you need more discipline to be successful or even worse...that you need more MOTIVATION...that's just bullshit social conditioning...almost everybody believes that and that's the reason why almost everybody will never be successful.

I hope you are able to apply some stuff we were talking about today.

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Interview with Frank Yang: Godmind, Jed McKennas Hookers & Half Natty Enlightenment

Coach Charles English 2017-11-20 | Interview with Frank Yang: Godmind, Jed McKenna & Half Natty Enlightenment

In today's Interview I had the great pleasure to do a collab with Fitness-YouTuber and overall creative badass Frank Yang.

Frank Yang is pretty known in the Fitness-Community. He did collabs with Elliott Hulse, RSDTyler, Ronnie Coleman and many more. He is pretty famous for his crazy "mindfucking" Videos, where he talks about enlightenment, the origin of consciousness and how all this stuff relates to Bodybuilding and Fitness.

For me this video has special importance to me because I follow this guy for over 6 years, so I finally "bumped" into him at a social media event and decided to shoot a video with him.

I hope you enjoy my collab with Frank Yang as much as I do!

Thanks a lot for the support guys, much love.

- Charles

Check out Frank's Channel: youtube.com/user/digitalairair

The Book that makes everybody depressed | Jed McKenna - Spiritual Enlightenment

Coach Charles English 2017-02-20 | The Book that makes everybody depressed | Jed McKenna - Spiritual Enlightenment

In today's Video I want to talk about Jed McKenna's Book "Spiritual Enlightenment" that impacted me a lot these months.

In case you want to get the book, check it out here:
Spiritual Enlightenment by Jed McKenna (english)
goo.gl/6RvIMi

Spiritual Enlightenment by Jed McKenna (german)
goo.gl/D1MbVq

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