Dietitian Reviews 75 Hard | What is this.... Marissa Kai Miluk, MS, RDN, LD 2021-03-29 | Listen to Behind The Binge podcast on all podcasting platforms. https://anchor.fm/marissa-kai-milukThis video is for entertainment and educational purposes only. CONNECT WITH ME Main Channel: youtube.com/lifestylewithme Vlog Channel: youtube.com/user/MomentsWithMe Social Media: Instagram: @behind.the.binge @binge.nutritionist Email: info@makainutrition.com My Equipment: Sony a6300: http://amzn.to/2fYe8fl Sony a5100: http://amzn.to/2xmh24Z Sony 50mm f1.8 lens: http://amzn.to/2z3WnzG Light I use: http://amzn.to/2y1e2rS Light stand: http://amzn.to/2fZ95eu Where I Find Music for my Videos: youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA GET A FREE UBER RIDE: uber.com/invite/5r7nk GET $35 AIR BNB CREDIT: www.airbnb.com/c/marissam61 GET MOBILE WIRLESS INTERNET: http://tinyurl.com/z48u3x8 Shop My Closet! mercari.com/u/298365112 ☆ DISCLAIMER ☆ This video is sponsored by.... not sponsored I accept free products from brands on a strict, zero-obligation “gifting” basis ONLY. If I choose to promote one of these items, understand that it is on my own free will and because I genuinely love it. However, to maintain full transparency, if a product was gifted I will disclose it by including a single asterisk (*). Please note that I may receive commission (via affiliate programs) if you purchase something linked in my description.
Portion Control Will NOT Help You Recover From Binge Eating | Behind The Binge #58 Marissa Kai Miluk, MS, RDN, LD 2023-11-07 | It's easy to think that the more portion control you have, the less likely you will be to binge. However, this is more likely to leave you feeling out of control when your body continues to fight back at your attempts to restrict.Listen in to hear about how portion sizes just fuel your restrict/binge cycle, and tips to start breaking this mentality!If you are looking for 1:1 support, we currently are accepting new private coaching clients! Click below to learn more and apply for a free discovery call :) behindthebinge.com/privatecoachingInstagram:@binge.nutritionistJumpstart to Binge Freedom Course: behindthebinge.com/jumpstart-to-binge-freedom-course
👉🏻normalize your binge foods, eat enough, & listen to your appetite #bingeeating #intuitiveeating Marissa Kai Miluk, MS, RDN, LD 2023-08-25 | ...
Structure is helpful for binge eating recovery. All-in can be harmful. [Behind The Binge #56] Marissa Kai Miluk, MS, RDN, LD 2023-04-18 | Hi hello! Welcome back to Behind The Binge Podcast. Last week I had a discovery call with someone who was interested in my coaching program. She was skeptical about my methods since another intuitive eating coach told her to just eat whatever she wanted, whenever she wanted, and she would eventually stop binge eating...She was told that any sort of structure on her journey to healing her relationship with food is restrictive.After releasing all rules and trying to just "listen to her body", she was left feeling overwhelmed, out-of-control with food, and bingeing more than ever...🥴Well, I'm here to tell you that my jaw almost hit the floor 😱 when she told me this because this is absolutely not true, and this type of advice could lead someone who struggles with binge eating to get stuck in an even deeper binge spiral. Binge eating already in and of itself is highly chaotic, so adding in advice that is also pretty chaotic is a recipe for disaster, to say the least.So in todays episode I want to share:- When structure and planning can support binge eating recovery- What a structured approach might look like- When structure might not be so helpful- How to eat intuitively while still having structureLinks mentioned in the episode: Behind The Binge Academy: behindthebinge.com/behindthebingeacademyImpulse Eating vs Intuitive Eating Masterclass: behindthebinge.com/impulse-eating-vs-intuitive-eatingFree Binge Freedom Cheat Sheet: behindthebinge.com/guide Unconditional Permission To Eat:behindthebinge.com/will-having-unconditional-permission-to-eat-all-foods-cause-me-to-binge-eat-foreverhttps://anchor.fm/behindthebinge/episodes/5-How-do-you-listen-to-your-body-if-you-dont-feel-hungry--Practical-hunger-eu96n2Find me on social media!Instagram instagram.com/binge.nutritionistinstagram.com/behind.the.binge
Is intuitive eating a weight loss diet? [What to do when you want both] Marissa Kai Miluk, MS, RDN, LD 2022-09-09 | Back for another solo episode! Today I'm talking about if intuitive eating can be used for weight loss or not. There's a lot stirring online about intuitive eating, and I've even seen some creators use intuitive eating language to describe their weight loss programs. Are they wrong? Let's explore it together! Specifically you'll hear about:-When and how intuitive eating came to be-What intuitive eating is-What intuitive eating isnt-& how to navigate intuitive eating if you want weight loss.As always, here are the links mentioned throughout the episode: #4 Dietitian Reacts to 75 Hard: youtu.be/us64lnVnkXg#32 Diet culture in disguise: Noom [& is their new mood app for anxiety any better?] Part 1. https://spotifyanchor-web.app.link/e/ggtewWHuatb#33 The so-called "science" of Noom [A deep-dive into their research]. Part 2: https://spotifyanchor-web.app.link/e/ZcT0YLEuatb Join the waitlist for my signature group coaching program, Behind The Binge Academy! programs.behindthebinge.com/academy/?utm_source=youtube&utm_medium=podcast&utm_campaign=academy Instagram: @binge.nutritionist @behind.the.bingebehindthebinge.com ___________My Equipment: Sony a6300: http://amzn.to/2fYe8fl Sony a5100: http://amzn.to/2xmh24Z Sony 50mm f1.8 lens: http://amzn.to/2z3WnzG Light I use: http://amzn.to/2y1e2rS Light stand: http://amzn.to/2fZ95eu Where I Find Music for my Videos: youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA GET A FREE UBER RIDE: uber.com/invite/5r7nk GET $35 AIR BNB CREDIT: www.airbnb.com/c/marissam61 GET MOBILE WIRLESS INTERNET: http://tinyurl.com/z48u3x8 Shop My Closet! mercari.com/u/298365112 Please note that I may receive commission (via affiliate programs) if you purchase something linked in my description.
Substance Use & Eating Disorder Recovery | with Amanda White, LPC @therapyforwomen Marissa Kai Miluk, MS, RDN, LD 2021-04-26 | On today's episode, we chat with Amanda White, licensed therapist and the creator of the popular Instagram account and Tiktok @therapyforwomen, about the intersection of substance use and eating disorder recovery. The use of substances, specifically alcohol and marijuana, comes up quite frequently in my coaching with clients who struggle with binge eating. I loved this conversation with Amanda to talk more about the nuances of recovery when substances may be triggering episodes of binge eating. Amanda is in recovery from an addiction and eating disorder and in her clinical work, Amanda specializes in supporting clients in the overlap and intersection of both. She is the founder of "Therapy for Women Center" located in Philadelphia and serving clients across the country. Check out Amanda here:instagram.com/therapyforwomentherapyforwomencenter.comIf you'd like to follow along with me on socials, you can find me here:Instagram @behind.the.binge@binge.nutritionistYoutube Binge Nutritionistinfo@makainutrition.comMaKaiNutrition.comMy Equipment: Sony a6300: http://amzn.to/2fYe8fl Sony a5100: http://amzn.to/2xmh24Z Sony 50mm f1.8 lens: http://amzn.to/2z3WnzG Light I use: http://amzn.to/2y1e2rS Light stand: http://amzn.to/2fZ95eu Where I Find Music for my Videos: youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA GET A FREE UBER RIDE: uber.com/invite/5r7nk GET $35 AIR BNB CREDIT: www.airbnb.com/c/marissam61 GET MOBILE WIRLESS INTERNET: http://tinyurl.com/z48u3x8 Shop My Closet! mercari.com/u/298365112 ☆ DISCLAIMER ☆ This video is sponsored by.... I accept free products from brands on a strict, zero-obligation “gifting” basis ONLY. If I choose to promote one of these items, understand that it is on my own free will and because I genuinely love it. However, to maintain full transparency, if a product was gifted I will disclose it by including a single asterisk (*). Please note that I may receive commission (via affiliate programs) if you purchase something linked in my description.
Why do I eat more when Im on my period? | Behind The Binge Episode 6 Marissa Kai Miluk, MS, RDN, LD 2021-04-19 | Hi all. I didn't have any topics or guests scheduled for this week so I thought why not chat about what's going on this week for me --My period!! If you're a person who gets a period and have ever wondered, "why do I get cravings when I'm on my period" or "why do I eat more when I'm on my period" this one's for you! Short, sweet, and to the point so I could get back to eating my cookie butter ;)If you'd like to follow along with me on socials, you can find me here:Instagram @behind.the.binge@binge.nutritionistYoutube Binge Nutritionistinfo@makainutrition.comMy Equipment: Sony a6300: http://amzn.to/2fYe8fl Sony a5100: http://amzn.to/2xmh24Z Sony 50mm f1.8 lens: http://amzn.to/2z3WnzG Light I use: http://amzn.to/2y1e2rS Light stand: http://amzn.to/2fZ95eu Where I Find Music for my Videos: youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA GET A FREE UBER RIDE: uber.com/invite/5r7nk GET $35 AIR BNB CREDIT: www.airbnb.com/c/marissam61 GET MOBILE WIRLESS INTERNET: http://tinyurl.com/z48u3x8 Shop My Closet! mercari.com/u/298365112 ☆ DISCLAIMER ☆ This video is sponsored by.... I accept free products from brands on a strict, zero-obligation “gifting” basis ONLY. If I choose to promote one of these items, understand that it is on my own free will and because I genuinely love it. However, to maintain full transparency, if a product was gifted I will disclose it by including a single asterisk (*). Please note that I may receive commission (via affiliate programs) if you purchase something linked in my description.
The problem with before & afters (feat. Bethany Konaszczuk, RDN) Marissa Kai Miluk, MS, RDN, LD 2021-04-13 | Hi all! Today we are talking about the problem with before and after photos (yes, even when embracing a bigger body). This is something I didn't even realize until this year. For years, I was trying to inspire others with my recovery story using before and afters to showcase how much happier I am even having gained weight. However, the story doesn't always look to same to everyone, and it's especially wrong of me to do being in a straight-sized body in both the before and after. We live and we learn, so that's why I especially wanted to bring on Bethany Konaszczuk to talk about this topic. On Instagram, she showcased briefly why it's unnecessary to post before and afters, so we wanted to dive in deeper today!Here is the link to the photo we reference: instagram.com/p/CMkkHY-L180Here is where you can find Bethany: Instagram: @bingeeating.deititianFacebook group: Intuitive Eating socIEtyfacebook.com/groups/751739615664552_______BEHIND THE BINGE SOCIETY OPEN FOR ENROLLMENT UNTIL APRIL 16!makainutrition.com/behindthebingeIf you'd like to follow along with me on socials, you can find me here:Instagram @behind.the.binge@binge.nutritionistYoutube Binge Nutritionistinfo@makainutrition.comMaKaiNutrition.comMy Equipment: Sony a6300: http://amzn.to/2fYe8fl Sony a5100: http://amzn.to/2xmh24Z Sony 50mm f1.8 lens: http://amzn.to/2z3WnzG Light I use: http://amzn.to/2y1e2rS Light stand: http://amzn.to/2fZ95eu GET A FREE UBER RIDE: uber.com/invite/5r7nk GET $35 AIR BNB CREDIT: www.airbnb.com/c/marissam61 GET MOBILE WIRLESS INTERNET: http://tinyurl.com/z48u3x8 Shop My Closet! mercari.com/u/298365112 Please note that I may receive commission (via affiliate programs) if you purchase something linked in my description.
What if I dont feel hungry? Should I still eat? | Behind The Binge: Episode 5 Marissa Kai Miluk, MS, RDN, LD 2021-04-05 | Hi all. Today I want to talk about practical hunger. When working with clients, I often talk about the importance of consistent meals, but then I get asked "what if I'm not hungry?" While ultimately the goal with intuitive eating is to get to a place where we can listen and trust our hunger, that doesn't mean we will only ever eat when we're hungry. Applying practical hunger is an important component not only in listening to your body, but especially in healing from binge eating. Let's chat about it!If you'd like to follow along with me on socials, you can find me here:Instagram @behind.the.binge@binge.nutritionistYoutube Binge Nutritionistinfo@makainutrition.com My Equipment: Sony a6300: http://amzn.to/2fYe8fl Sony a5100: http://amzn.to/2xmh24Z Sony 50mm f1.8 lens: http://amzn.to/2z3WnzG Light I use: http://amzn.to/2y1e2rS Light stand: http://amzn.to/2fZ95eu Where I Find Music for my Videos: youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA GET A FREE UBER RIDE: uber.com/invite/5r7nk GET $35 AIR BNB CREDIT: www.airbnb.com/c/marissam61 GET MOBILE WIRLESS INTERNET: http://tinyurl.com/z48u3x8 Shop My Closet! mercari.com/u/298365112 ☆ DISCLAIMER ☆ This video is sponsored by.... I accept free products from brands on a strict, zero-obligation “gifting” basis ONLY. If I choose to promote one of these items, understand that it is on my own free will and because I genuinely love it. However, to maintain full transparency, if a product was gifted I will disclose it by including a single asterisk (*). Please note that I may receive commission (via affiliate programs) if you purchase something linked in my description.
Overeating vs Binge Eating vs Binge Eating Disorder | What are the differences?! Marissa Kai Miluk, MS, RDN, LD 2021-01-17 | Hi Everyone! Hope this helps give you clarity on the differences between binge eating, overeating, and binge eating disorder! If you liked this video please be sure to give it a thumbs up, comment, and subscribe!A few disclaimers:1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) This video is not intended to diagnose or treat binge eating. 3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! CONNECT WITH MEMain Channel: youtube.com/lifestylewithmeVlog Channel: youtube.com/user/MomentsWithMeApply to Binge Freedom Breakthrough: bit.ly/2SBYoygWebsite: makainutrition.comSocial Media:Instagram: @binge.nutritionistTwitter: @bingenutritionEmail: marissa@makainutrition.comIn this video:My Equipment:Sony a6300: http://amzn.to/2fYe8flSony a5100: http://amzn.to/2xmh24ZSony 50mm f1.8 lens: http://amzn.to/2z3WnzGLight I use: http://amzn.to/2y1e2rSLight stand: http://amzn.to/2fZ95euWhere I Find Music for my Videos: epidemicsound.com/referral/t43nlfGET A FREE UBER RIDE: uber.com/invite/5r7nkGET $35 AIR BNB CREDIT: www.airbnb.com/c/marissam61GET MOBILE WIRLESS INTERNET: http://tinyurl.com/z48u3x8Shop My Closet! mercari.com/u/298365112☆ DISCLAIMER ☆This video is not sponsoredI accept free products from brands on a strict, zero-obligation “gifting” basis ONLY. If I choose to promote one of these items, understand that it is on my own free will and because I genuinely love it. However, to maintain full transparency, if a product was gifted I will disclose it by including a single asterisk (*).Please note that I may receive a commission (via affiliate programs) if you purchase something linked in my description.
How to Stop Extreme Cravings! | Tips from a Registered Dietitian Marissa Kai Miluk, MS, RDN, LD 2021-01-06 | Hi Everyone! Hope this helps give you clarity on why you might be experiencing extreme cravings, and some simple tips to manage them! If you liked this video please be sure to give it a thumbs up, comment, and subscribe!A few disclaimers:1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) This video is not intended to diagnose or treat binge eating. 3) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! CONNECT WITH ME Main Channel: youtube.com/lifestylewithme Vlog Channel: youtube.com/user/MomentsWithMe Apply to Binge Freedom Breakthrough: bit.ly/2SBYoyg Social Media: Instagram: @binge.nutritionistTwitter: @bingenutritionEmail: marissa@makainutrition.com In this video: My Equipment: Sony a6300: http://amzn.to/2fYe8fl Sony a5100: http://amzn.to/2xmh24Z Sony 50mm f1.8 lens: http://amzn.to/2z3WnzG Light I use: http://amzn.to/2y1e2rS Light stand: http://amzn.to/2fZ95eu Where I Find Music for my Videos: epidemicsound.com/referral/t43nlf GET A FREE UBER RIDE: uber.com/invite/5r7nk GET $35 AIR BNB CREDIT: www.airbnb.com/c/marissam61 GET MOBILE WIRLESS INTERNET: http://tinyurl.com/z48u3x8 Shop My Closet! mercari.com/u/298365112 ☆ DISCLAIMER ☆ This video is not sponsored I accept free products from brands on a strict, zero-obligation “gifting” basis ONLY. If I choose to promote one of these items, understand that it is on my own free will and because I genuinely love it. However, to maintain full transparency, if a product was gifted I will disclose it by including a single asterisk (*). Please note that I may receive a commission (via affiliate programs) if you purchase something linked in my description.
Top 3 Reason Youre Binge Eating (Identify WHY you binge to identify HOW to stop) Marissa Kai Miluk, MS, RDN, LD 2020-12-04 | Hi Everyone! Hope this helps give you clarity on why you might be binge eating. If you liked this video please be sure to give it a thumbs up, comment, and subscribe!A few disclaimers:1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) This video is not intended to diagnose or treat binge eating. 3) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! CONNECT WITH ME Social Media:Instagram: @binge.nutritionistMain Channel: youtube.com/lifestylewithme Vlog Channel: youtube.com/user/MomentsWithMeApply to Binge Freedom Breakthrough: bit.ly/2SBYoyg My Equipment: Sony a6300: http://amzn.to/2fYe8fl Sony a5100: http://amzn.to/2xmh24Z Sony 50mm f1.8 lens: http://amzn.to/2z3WnzG Light I use: http://amzn.to/2y1e2rS Light stand: http://amzn.to/2fZ95eu Where I Find Music for my Videos: epidemicsound.com/referral/t43nlf GET A FREE UBER RIDE: uber.com/invite/5r7nk GET $35 AIR BNB CREDIT: www.airbnb.com/c/marissam61 GET MOBILE WIRLESS INTERNET: http://tinyurl.com/z48u3x8 ☆ DISCLAIMER ☆ This video is not sponsored I accept free products from brands on a strict, zero-obligation “gifting” basis ONLY. If I choose to promote one of these items, understand that it is on my own free will and because I genuinely love it. However, to maintain full transparency, if a product was gifted I will disclose it by including a single asterisk (*). Please note that I may receive a commission (via affiliate programs) if you purchase something linked in my description.
Only a Carry-On for 2 Months of Travel: Everything I Packed! Marissa Kai Miluk, MS, RDN, LD 2019-07-07 | This is everything I packed for 2 months in Italy this summer! Vlogs from this trip are over on my Vlog channel! Stay up to date with my journeys over there :) CONNECT WITH MEMain Channel: youtube.com/lifestylewithmeVlog Channel: https://www.youtube.com/user/MomentsW...In this video:Personal Item: fjallraven.com/fjallraven-unisex-kanken-blue-ridge-f23510/?sku=7323450315016Carry-on bookbag: ebags.com/product/ebags/tls-mother-lode-weekender-convertible-junior/241465?productid=10395044Compression Bags: amzn.to/2JhkUZjToiletry Bag: amzn.to/2XsakHEElectronic Organizer: amzn.to/2XyWZIZMicro S-Biner Clips: amzn.to/30hHYg9Social Media:Instagram: @marissa.kai Email *business only*: marissa.miluk@gmail.comWhere I Find Music for my Videos: epidemicsound.comMy Equipment:Sony a6300: http://amzn.to/2fYe8flSony a5100: http://amzn.to/2xmh24ZKit Lens: amzn.to/2QtuXMWSony 50mm f1.8 lens: http://amzn.to/2z3WnzGWide Angle Lens: amzn.to/2WvMTM8Wide Angle Converter: amzn.to/2Me2kVvLight I use: http://amzn.to/2y1e2rSLight stand: http://amzn.to/2fZ95euTravel Tripod: amzn.to/2EABAZ6Camera remote: amzn.to/2EDgHwxGET A FREE UBER RIDE: uber.com/invite/5r7nkGET $35 AIR BNB CREDIT: www.airbnb.com/c/marissam61GET MOBILE WIRLESS INTERNET: http://tinyurl.com/z48u3x8
How I Deal with Depression and Anxiety Marissa Kai Miluk, MS, RDN, LD 2017-09-08 | I hope this can help some of you struggling with mental health issues like anxiety and depression.CONNECT WITH MEMain Channel: youtube.com/lifestylewithmeVlog Channel: youtube.com/user/MomentsWithMeSocial Media:Instagram: @marissa.kai @makainutritionTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comEmail: marissa.miluk@gmail.comGET A FREE UBER RIDE: uber.com/invite/5r7nkGET $35 AIR BNB CREDIT: www.airbnb.com/c/marissam61GET MOBILE WIRLESS INTERNET: http://tinyurl.com/z48u3x8Shop My Closet! mercari.com/u/298365112
College Necessities {Study Tools & Apps} + Back to School GIVEAWAY! Marissa Kai Miluk, MS, RDN, LD 2017-08-21 | ENTER THE GIVEAWAY HERE: jordwatches.com/g/yt101634igEnd Date: 9/3/17Prize: $180 store credit - Free Shipping - Free Sizing Open InternationallyCOUPON CODE - Instant $25.00 off!$25 Coupon Code: yt101634igExpiration Date: 9/3/17My Watch: woodwatches.com/series/frankie-35/zebrawood-and-champagneHope all my college necessities and study tools/hacks help you this school year! CONNECT WITH MEMain Channel: youtube.com/lifestylewithmeVlog Channel: youtube.com/user/MomentsWithMeSocial Media:Instagram: @marissa.kai @makainutritionTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comEmail: marissa.miluk@gmail.comIn this video:White Board: http://amzn.to/2vRZ3BeUltra Fine Tip Expo Markers: http://amzn.to/2xjsSIqhttp://www.chegg.comquizlet.comMy Alarm: http://alar.my/Freedom: freedom.toGET A FREE UBER RIDE: uber.com/invite/5r7nkGET $35 AIR BNB CREDIT: www.airbnb.com/c/marissam61GET MOBILE WIRLESS INTERNET: http://tinyurl.com/z48u3x8Shop My Closet! mercari.com/u/298365112
LETS TALK ABOUT STAYING POSITIVE {Cancer, Depression, Adversities} Marissa Kai Miluk, MS, RDN, LD 2017-03-28 | CHECK OUT MY BEAUTIFUL FRIENDYoutube Channel: youtube.com/channel/UC2dFAaM5FA5yfA5TCC7CxQQInstagram: @radiantracheliTwitter: @radiantracheliCONNECT WITH MEMain Channel: youtube.com/lifestylewithmeVlog Channel: youtube.com/user/MomentsWithMeSocial Media:Instagram: @marissa.kaiTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comBlog: vegantravel.com/vegan-traveler-blog-marissaEmail: marissa@vegantravel.com GET A FREE UBER RIDE: uber.com/invite/5r7nkGET $35 AIR BNB CREDIT: www.airbnb.com/c/marissam61GET MOBILE WIRLESS INTERNET: http://tinyurl.com/z48u3x8
TRYING DURIAN FOR THE FIRST TIME IN THAILAND Marissa Kai Miluk, MS, RDN, LD 2016-11-26 | CONNECT WITH MEMain Channel: youtube.com/lifestylewithmeVlog Channel: youtube.com/user/MomentsWithMeSocial Media:Instagram: @marissa.kaiTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comBlog: vegantravel.com/vegan-traveler-blog-marissaEmail: marissa@vegantravel.com GET A FREE UBER RIDE: uber.com/invite/5r7nkGET $35 AIR BNB CREDIT: www.airbnb.com/c/marissam61GET MOBILE WIRLESS INTERNET: http://tinyurl.com/z48u3x8Vegan Travel Team Info:vegantravel.com/vegan-travelers-shae-marissaConnect with my Teammate Shae:youtube.com/heyshaeeInstagram: @shaedynmannSnapchat: @shaedynnn vegantravel.com/vegan-traveler-blogs-shaeLearn more about these experiences, view photos and read reviews at vegantravel.com!Post and review your favorite vegan-friendly establishments, connect with other vegans and start planning your future trips:vegantravel.comFollow VeganTravel, wherever we go:youtube.com/vegantravelinstagram.com/vegan.traveltwitter.com/vegantravelsfacebook.com/vegantravelpinterest.com/vegantravelplus.google.com/+Vegantravel
Sweden Vegan Taste Test! Marissa Kai Miluk, MS, RDN, LD 2016-09-17 | CONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @marissa.kaiTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comBlog: vegantravel.com/vegan-traveler-blog-marissaEmail: marissa@vegantravel.com Vegan Travel Team Info:vegantravel.com/vegan-travelers-shae-marissaConnect with my Teammate Shae:youtube.com/heyshaeeInstagram: @shaedynmannSnapchat: @shaedynnn vegantravel.com/vegan-traveler-blogs-shaeLearn more about these experiences, view photos and read reviews at vegantravel.com!Post and review your favorite vegan-friendly establishments, connect with other vegans and start planning your future trips:vegantravel.comFollow VeganTravel, wherever we go:youtube.com/vegantravelinstagram.com/vegan.traveltwitter.com/vegantravelsfacebook.com/vegantravelpinterest.com/vegantravelplus.google.com/+Vegantravel
Vegan Grocery Haul {Reykjavik, Iceland} Marissa Kai Miluk, MS, RDN, LD 2016-08-15 | CONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @marissa.kaiTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comBlog: vegantravel.com/vegan-traveler-blog-marissaEmail: marissa@vegantravel.com Vegan Travel Team Info:vegantravel.com/vegan-travelers-shae-marissaConnect with my Teammate Shae:youtube.com/heyshaeeInstagram: @shaedynmannSnapchat: @shaedynnn vegantravel.com/vegan-traveler-blogs-shaeLearn more about these experiences, view photos and read reviews at vegantravel.com!Post and review your favorite vegan-friendly establishments, connect with other vegans and start planning your future trips:vegantravel.comFollow VeganTravel, wherever we go:instagram.com/vegan.traveltwitter.com/vegantravelsfacebook.com/vegantravelpinterest.com/vegantravelplus.google.com/+Vegantravel
PARASAILING ADVENTURE Marissa Kai Miluk, MS, RDN, LD 2016-07-08 | CONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @marissa.kaiTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comBlog: vegantravel.com/vegan-traveler-blog-marissaEmail: marissa@vegantravel.com Vegan Travel Team Info:vegantravel.com/vegan-travelers-shae-marissaConnect with my Teammate Shae:youtube.com/heyshaeeInstagram: @shaedynmannSnapchat: @shaedynnn vegantravel.com/vegan-traveler-blogs-shaeLearn more about these experiences, view photos and read reviews at vegantravel.com!Post and review your favorite vegan-friendly establishments, connect with other vegans and start planning your future trips:vegantravel.comFollow VeganTravel, wherever we go:instagram.com/vegan.traveltwitter.com/vegantravelsfacebook.com/vegantravelpinterest.com/vegantravelplus.google.com/+Vegantravel
Fourth of July at the Beach! {corn eating contest, fireworks CANCELLED?!} Marissa Kai Miluk, MS, RDN, LD 2016-07-06 | CONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @marissa.kaiTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comBlog: vegantravel.com/vegan-traveler-blog-marissaEmail: marissa@vegantravel.com Vegan Travel Team Info:vegantravel.com/vegan-travelers-shae-marissaConnect with my Teammate Shae:youtube.com/heyshaeeInstagram: @shaedynmannSnapchat: @shaedynnn vegantravel.com/vegan-traveler-blogs-shaeLearn more about these experiences, view photos and read reviews at vegantravel.com!Post and review your favorite vegan-friendly establishments, connect with other vegans and start planning your future trips:vegantravel.comFollow VeganTravel, wherever we go:instagram.com/vegan.traveltwitter.com/vegantravelsfacebook.com/vegantravelpinterest.com/vegantravelplus.google.com/+Vegantravel
Saying Goodbye to Winnifred Marissa Kai Miluk, MS, RDN, LD 2016-07-05 | CONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @marissa.kaiTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comBlog: vegantravel.com/vegan-traveler-blog-marissaEmail: marissa@vegantravel.com Vegan Travel Team Info:vegantravel.com/vegan-travelers-shae-marissaConnect with my Teammate Shae:youtube.com/heyshaeeInstagram: @shaedynmannSnapchat: @shaedynnn vegantravel.com/vegan-traveler-blogs-shaeLearn more about these experiences, view photos and read reviews at vegantravel.com!Post and review your favorite vegan-friendly establishments, connect with other vegans and start planning your future trips:vegantravel.comFollow VeganTravel, wherever we go:instagram.com/vegan.traveltwitter.com/vegantravelsfacebook.com/vegantravelpinterest.com/vegantravelplus.google.com/+Vegantravel
What I Am Packing For 6 Months Of Travel! Marissa Kai Miluk, MS, RDN, LD 2016-07-04 | Packing Blog Post + Packing List: vegantravel.com/im-packing-6-months-travelCONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @marissa.kaiTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comBlog: vegantravel.com/vegan-traveler-blog-marissaVegan Travel Team Info:vegantravel.com/vegan-travelers-shae-marissaConnect with Shae:youtube.com/heyshaeeInstagram: @shaedynmannSnapchat: @shaedynnn vegantravel.com/vegan-traveler-blogs-shaeLearn more about these experiences, view photos and read reviews at vegantravel.com!Post and review your favorite vegan-friendly establishments, connect with other vegans and start planning your future trips:vegantravel.comFollow VeganTravel, wherever we go:instagram.com/vegan.traveltwitter.com/vegantravelsfacebook.com/vegantravelpinterest.com/vegantravelplus.google.com/+Vegantravel
Where Are We Going?! 6-Month Travel Itinerary! Marissa Kai Miluk, MS, RDN, LD 2016-06-27 | Itinerary Video: youtube.com/watch?v=nhlVGI_aLy4Connect with Shae & Marissa:youtube.com/lifestylewithmeyoutube.com/heyshaeeyoutube.com/vegantravelInstagram: @shaedynmann @marissa.kaiSnapchat: @shaedynnn @marissa_kaiBlog:Marissa: vegantravel.com/vegan-traveler-blog-marissaShae: vegantravel.com/vegan-traveler-blogs-shae/Team Page: vegantravel.com/vegan-travelers-shae-marissaContact us:Marissa@vegantravel.comShaedyn@vegantravel.com Learn more about these experiences, view photos and read reviews at vegantravel.com!Post and review your favorite vegan-friendly establishments, connect with other vegans and start planning your future trips:vegantravel.comFollow VeganTravel, wherever we go:instagram.com/vegan.traveltwitter.com/vegantravelsfacebook.com/vegantravelpinterest.com/vegantravelplus.google.com/+Vegantravel
Portland Vegan Beer & Food Festival 2016! Marissa Kai Miluk, MS, RDN, LD 2016-06-13 | youtube.com/heyshaeeyoutube.com/vegantravelCONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @marissa.kaiTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comEmail: lifestylewithmarissa@gmail.com
Surprising Shae in Portland for Vegan Food Fest! Marissa Kai Miluk, MS, RDN, LD 2016-06-09 | CONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @marissa.kaiTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comEmail: lifestylewithmarissa@gmail.com
Wanderlust Festival; Snowshoe Mountain 2016 Marissa Kai Miluk, MS, RDN, LD 2016-06-08 | Had the best time at Wanderlust 2016 in WV. BIG THANKS to my mom for getting us the tickets and a place to stay. YOU THE MVP WE LOVE YOU!Music by:soundcloud.com/7obuEnd title by:youtube.com/user/GlamSolutionsCONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @marissa.kaiTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comEmail: lifestylewithmarissa@gmail.com
Testing My New Sony a5100 & Going to an OMM Doctor?! Marissa Kai Miluk, MS, RDN, LD 2016-05-31 | I hope you guys enjoy this vlog. I'm really proud of it considering I have been disappointed in the quality of my most recent vlogs! Even though it was a pretty boring day, I worked hard on it so let me know what you think :)CONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @lifestylewithmarissaTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comEmail: lifestylewithmarissa@gmail.com
How Im Regaining Healthy Hair After Damage From Bleach//Cruelty-free Marissa Kai Miluk, MS, RDN, LD 2016-05-28 | Couple of notes:-Moral of the story: DO NOT DYE YOUR HAIR IF YOU HAVE HEALTHY, BEAUTIFUL LOCKS. I honestly don't know if I will ever dye my hair again after this disaster. -Also, sorry if I bumped the microphone too much or it got too loud or too quiet at different parts. I just got a new microphone and this was my first time trying it out so I'm still learning! -This video is not sponsored by any means. However, Pura D'Or gave me a coupon code since I enjoy their products. Use Marissa25 for 25% off! CONNECT WITH MEMy Channel: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @marissa.kaiTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comEmail: lifestylewithmarissa@gmail.com
So did we win the Vegan Travel Contest?! Marissa Kai Miluk, MS, RDN, LD 2016-04-16 | ~Spoiler alert in the comments~****HUGE congratulations to all of the winners. We are so amazed by how generous and caring VeganTravel is to send 2 teams for 6 months and 1 team for 3. Wow. I am so excited to make such a positive impact on the world. I love you all and thanks so much to EVERYONE who supported us!STAY TUNED!!! CONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @lifestylewithmarissaTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comEmail: lifestylewithmarissa@gmail.com
Things To Do Portland & Lewisburg: Vegan Travel Submission 2 Marissa Kai Miluk, MS, RDN, LD 2016-03-28 | WE NEED YOUR HELP!All you have to do is :-Like and comment on the video! Include that you would like to vote for us if you want to see us travel the world and vlog our vegan adventures!!ALSO- BONUS POINTSIf you are feeling extra kind:go to http://www.vegantravel.com/video-subm... find our video submission.make an account and comment/like our video on their website.WE LOVE YOU AND THANK YOU FOR HELPING US MAKE OUR DREAMS A REALITYVegan Travel Social Media:VeganTravel.comtwitter.com/vegantravelsfacebook.com/vegantravelyoutube.com/c/Vegantravelinstagram.com/vegan.travelOur Social Media!Shae:youtube.com/user/HeyShaeeinstagram.com/heyshaeeinstagram.com/ShaedynmannMarissa:youtube.com/lifestylewithmehttps://www.instagram.com/lifestylewi...Twitter: @marissa_kaiEmail: lifestylewithmarissa@gmail.com
Vegan Tours: Portland, OR and Huntington, WV! {Marissa & Shae} Marissa Kai Miluk, MS, RDN, LD 2016-03-16 | WE NEED YOUR HELP!All you have to do is :-Like and comment on the video! Include that you would like to vote for us if you want to see us travel the world and vlog our vegan adventures!!ALSO- BONUS POINTSIf you are feeling extra kind:go to http://www.vegantravel.com/video-submissions find our video submission.make an account and comment/like our video on their website.WE LOVE YOU AND THANK YOU FOR HELPING US MAKE OUR DREAMS A REALITYVegan Travel Social Media:VeganTravel.comtwitter.com/vegantravelsfacebook.com/vegantravelyoutube.com/c/Vegantravelinstagram.com/vegan.travelOur Social Media!Shae:youtube.com/user/HeyShaeeinstagram.com/heyshaeeinstagram.com/ShaedynmannMarissa:youtube.com/lifestylewithmehttps://www.instagram.com/lifestylewi...Twitter: @marissa_kaiEmail: lifestylewithmarissa@gmail.com
Inspirational Recovery Video! [NEDAwareness Week] Marissa Kai Miluk, MS, RDN, LD 2016-02-28 | Clips Featured:1: youtube.com/watch?v=rXcIkCwcTyQ2: youtube.com/watch?v=5ZTDVlAbR5g3: youtube.com/watch?v=iErtF9IfI6M4: youtube.com/watch?v=j0LAyYnAS345: youtube.com/watch?v=bEzoFFUFS1I6: youtube.com/watch?v=Nm55Mwme4J47: youtube.com/watch?v=DPlkBUMA_RgCONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @lifestylewithmarissaTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comEmail: lifestylewithmarissa@gmail.com
Eating Disorder Relapse?! (NEDAwareness Week) Marissa Kai Miluk, MS, RDN, LD 2016-02-26 | nedawareness.orgCONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @lifestylewithmarissaTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comEmail: lifestylewithmarissa@gmail.com
My Recovery & Getting My Period Back (NEDAwareness Week) Marissa Kai Miluk, MS, RDN, LD 2016-02-25 | CONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @lifestylewithmarissaTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comEmail: lifestylewithmarissa@gmail.com
What You Need to Know to Support Someone with an Eating Disorder (NEDAwareness Week) Marissa Kai Miluk, MS, RDN, LD 2016-02-24 | nedawareness.org CONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Social Media:Instagram: @lifestylewithmarissaTwitter: @marissa_kaiTumblr: http://marissakai.tumblr.comEmail: lifestylewithmarissa@gmail.com
Tips to Help Binge Eating in Recovery (NEDAwareness Week) Marissa Kai Miluk, MS, RDN, LD 2016-02-23 | Source:Herrin, Marcia, and Maria Larkin. Nutrition Counseling in the Treatment of Eating Disorders. New York, NY: Routledge, 2013. Print.Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. This video and myself make no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS VIDEO.http://nedawareness.orgCONNECT WITH MELifestyleWithMe: https://www.youtube.com/channel/UCVi_...Contact:lifestylewithmarissa@gmail.com Social Media:Blog- http://marissakai.tumblr.comTwitter- @marissa_kaiinstagram- @lifestylewithmarissaCONNECT WITH MELifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemggVlog Channel-MomentsWithMe: youtube.com/channel/UCqV7l0nUkxTAY_bzp4F8SEwSocial Media:Blog- http://marissakai.tumblr.comTwitter- @marissa_kaiinstagram- @marissa_kai or @lifestylewithmarissa
Are You on the Road to an Eating Disorder? (NEDAwareness Week) Marissa Kai Miluk, MS, RDN, LD 2016-02-22 | http://nedawareness.orgCONNECT WITH MELifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemggContact:lifestylewithmarissa@gmail.com Social Media:Blog- http://marissakai.tumblr.comTwitter- @marissa_kaiinstagram- @lifestylewithmarissa
Youre Not Alone (National Eating Disorders Awareness Week) Marissa Kai Miluk, MS, RDN, LD 2016-02-21 | http://nedawareness.orgCONNECT WITH MELifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemggSocial Media:Blog- http://marissakai.tumblr.comTwitter- @marissa_kaiinstagram- @marissa_kai or @lifestylewithmarissaContact:lifestylewithmarissa@gmail.com
VEGAN Haul: College Roommates, Kroger {6} Marissa Kai Miluk, MS, RDN, LD 2016-02-16 | CONNECT WITH MELifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemggVlog Channel-MomentsWithMe: youtube.com/channel/UCqV7l0nUkxTAY_bzp4F8SEwSocial Media:Blog- http://marissakai.tumblr.comTwitter- @marissa_kaiinstagram- @marissa_kai or @lifestylewithmarissalifestylewithmarissa@gmail.com
How do you Deal with Negative Body Image? [Dear Marissa {1}] Marissa Kai Miluk, MS, RDN, LD 2016-02-05 | check out the plvnt strong self love challenge: youtube.com/channel/UCMejUVmaX7hFGNz0JalCr5ACONNECT WITH MELifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemggVlog Channel-MomentsWithMe: youtube.com/channel/UCqV7l0nUkxTAY_bzp4F8SEwSocial Media:Blog- http://marissakai.tumblr.comTwitter- @marissa_kaiinstagram- @marissa_kai or @lifestylewithmarissa
Q&A: Becoming a Dietician, Moving Out, Recovery Advice Marissa Kai Miluk, MS, RDN, LD 2016-01-26 | Time stamps with the questions below!0:41 What is my opinion on using oils and eating fats?1:35 What was my "wake up" moment in my eating disorder?2:23 What is my next step in life this year?2:40 I have Raynaud's disease?3:28 How do I deal with people who are unsupportive about veganism?4:51 Tips of eating disorder recovery and how to deal with eating more and weight gain?6:08 What was the breaking point when I knew acting wasn't for me anymore?7:35 Tips for moving away from home/pros and cons/my experience10:03 Tips for Iron deficiency?11:11 Getting into dietetics school12:30 What made me decide to go back to school?13:18 How many times do I workout?CONNECT WITH MELifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemggSocial Media:Blog- http://marissakai.tumblr.comTwitter- @marissa_kaiinstagram- @marissa_kai or @lifestylewithmarissalifestylewithmarissa@gmail.com
What I Eat: Simple, Vegan, College {7} Marissa Kai Miluk, MS, RDN, LD 2016-01-21 | CONNECT WITH MELifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemggVlog Channel-MomentsWithMe: youtube.com/channel/UCqV7l0nUkxTAY_bzp4F8SEwSocial Media:Blog- http://marissakai.tumblr.comTwitter- @marissa_kaiinstagram- @marissa_kai or @lifestylewithmarissa
KINDLE FIRE GIVEAWAY WINNER ANNOUNCED! {+mini update/ramble} Marissa Kai Miluk, MS, RDN, LD 2016-01-12 | CONNECT WITH MELifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemggVlog Channel-MomentsWithMe: youtube.com/channel/UCqV7l0nUkxTAY_bzp4F8SEwSocial Media:Blog- http://marissakai.tumblr.comTwitter- @marissa_kaiinstagram- @marissa_kai or @lifestylewithmarissaEmail- lifestylewithmarissa@gmail.com
From Starving to Spirited: 2015 Recap + Resolutions Marissa Kai Miluk, MS, RDN, LD 2016-01-10 | ~GIVEAWAY WINNER ANNOUNCED THIS WEEK~CONNECT WITH MELifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemggVlog Channel-MomentsWithMe: youtube.com/channel/UCqV7l0nUkxTAY_bzp4F8SEwSocial Media:Blog- http://marissakai.tumblr.comTwitter- @marissa_kaiinstagram- @marissa_kai or @lifestylewithmarissa
What I Got For Christmas 2015 + GIVEAWAY! Marissa Kai Miluk, MS, RDN, LD 2016-01-03 | ~WINNER ANNOUNCED ON JANUARY 11~To win the giveaway:*MUST BE LOCATED IN THE USA*1. Subscribe to LifestyleWithMe + Comment below what you got for christmas and that you would like to enter the giveaway2. Follow @lifestylewithmarissa on instagram + tag two of your friends in the giveaway post!Good luck! Happy Holidays!CONNECT WITH MELifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemggVlog Channel-MomentsWithMe: youtube.com/channel/UCqV7l0nUkxTAY_bzp4F8SEwSocial Media:Blog- http://marissakai.tumblr.comTwitter- @marissa_kaiinstagram- @marissa_kai or @lifestylewithmarissa
Christmas 2015 Vlog! {what I ate, what I got, & lots of CRYING?!} Marissa Kai Miluk, MS, RDN, LD 2015-12-28 | CONNECT WITH MELifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemggVlog Channel-MomentsWithMe: youtube.com/channel/UCqV7l0nUkxTAY_bzp4F8SEwSocial Media:Blog- http://marissakai.tumblr.comTwitter- @marissa_kaiinstagram- @marissa_kai or @lifestylewithmarissa
SEEING AMY SCHUMER IN REAL LIFE {Day 4: Vlogmas 2015} Marissa Kai Miluk, MS, RDN, LD 2015-12-20 | CONNECT WITH MELifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemggVlog Channel-MomentsWithMe: youtube.com/channel/UCqV7l0nUkxTAY_bzp4F8SEwSocial Media:Blog- http://marissakai.tumblr.comTwitter- @marissa_kaiinstagram- @marissa_kai or @lifestylewithmarissa
Paddle Boarding in FL! {Day 3: Vlogmas 2015} Marissa Kai Miluk, MS, RDN, LD 2015-12-16 | CONNECT WITH MELifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemggVlog Channel-MomentsWithMe: youtube.com/channel/UCqV7l0nUkxTAY_bzp4F8SEwSocial Media:Blog- http://marissakai.tumblr.comTwitter- @marissa_kaiinstagram- @marissa_kai or @lifestylewithmarissa
Wearing Wigs & DINOSAURS in FL?! {Vlogmas: Day 2} Marissa Kai Miluk, MS, RDN, LD 2015-12-12 | Racheli's Channel: youtube.com/channel/UC2dFAaM5FA5yfA5TCC7CxQQCONNECT WITH MELifestyleWithMe: youtube.com/channel/UCVi_bMjIfD6oWWB8oonemggVlog Channel-MomentsWithMe: youtube.com/channel/UCqV7l0nUkxTAY_bzp4F8SEwSocial Media:Blog- http://marissakai.tumblr.comTwitter- @marissa_kaiinstagram- @marissa_kai or @lifestylewithmarissa
