Eating Disorder Recovery Explained By Portia de Rossi - Thats How I Recovered Too!! Follow the Intuition 2026-09-20 | Eating Disorder Recovery Explained By Portia de Rossi - Thats How I Recovered Too!!
IM PREGNANT! My 3 Year Fertility Journey, Unexplained Infertility, IVF & Natural Pregnancy Follow the Intuition 2022-10-27 | I'm pregnant! In this video, I will talk about my pregnancy, and how I went through 3 years of unexplained infertility, started IVF treatment but then was able to get pregnant naturally. Thanks for watching! ♥SUBSCRIBE TO MY CHANNEL HERE: http://www.youtube.com/channel//UCxWY-0as5iyX36Uy7gPLyBg?sub_confirmation=10:00 I'm Pregnant! How It's going4:10 My fertility story4:40 Started trying to get pregnant5:42 After 1 year of trying we started to get more tests done7:50 It started to get very hard emotionally10:17 Getting polyp removed11:58 Starting IVF treatment13:25 Discovering the blocked fallopian tube14:43 Laparoscopy operation and PAP smear test17:25 How I got pregnant naturally21:49 What's next?♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuition
People will judge me if I gain weight (Rewiring limiting beliefs) / Eating Disorder Recovery Follow the Intuition 2022-06-30 | In today's video we will be working on rewiring the common limiting belief of "People will judge me if I gain weight". SUBSCRIBE TO MY CHANNEL HERE: http://www.youtube.com/channel//UCxWY-0as5iyX36Uy7gPLyBg?sub_confirmation=1In this post we will talk about:-Fear of weight gain or fear about what other people will *think* about our weight gain?-Why are we so worried about what others think?-How to change that limiting belief.Apply for my one-on-one eating disorder recovery coaching. I will guide you through recovery step by step: http://followtheintuition.com/coachingPlaylist for mental recovery:youtube.com/watchv=MK59dtQv6q0&list=PLfGOS_FvydWe55T1IBjFJVszIpKHS2NqYMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
5 JOURNALING Prompts For Eating Disorder Recovery Motivation Follow the Intuition 2022-06-15 | In today's video, I will give you 5 journaling prompts you can use to stay motivated on your eating disorder recovery path. SUBSCRIBE TO MY CHANNEL HERE: http://www.youtube.com/channel//UCxWY-0as5iyX36Uy7gPLyBg?sub_confirmation=1Apply for my one-on-one eating disorder recovery coaching. I will guide you through recovery step by step: http://followtheintuition.com/coachingMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
How I edit my YouTube videos (when my cat keeps interrupting me 😻) Follow the Intuition 2022-06-12 | Every time I edit videos Mona is like “nope it's my time for attention”😻SUBSCRIBE TO MY CHANNEL HERE: http://www.youtube.com/channel//UCxWY-0as5iyX36Uy7gPLyBg?sub_confirmation=1Apply for my one-on-one eating disorder recovery coaching. I will guide you through recovery step by step: http://followtheintuition.com/coaching♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuition#catreels #catsofinstagram #catvideo #cutecat #catvideos
Why Self-Compassion Is The KEY To Full Recovery / Eating Disorder Recovery Follow the Intuition 2022-06-02 | Self-compassion is the key to full recovery because eating disorders can't thrive in an environment of self-compassion. Learn more from today's video! SUBSCRIBE TO MY CHANNEL HERE: http://www.youtube.com/channel//UCxWY-0as5iyX36Uy7gPLyBg?sub_confirmation=1Apply for my one-on-one eating disorder recovery coaching. I will guide you through recovery step by step: http://followtheintuition.com/coachingIf you are compassionate to yourself it's very hard to do harmful behaviors. So self-compassion is like a door that leads to full recovery. Self-compassion won't get rid of the hard moments but it changes how you deal with them, how you feel, and how you respond and all of this will have a positive effect on your recovery.Book "Self-compassion" by Dr. Kristin Neff: amzn.to/3NcMZ2AWorkbook "The Mindful Self-Compassion Workbook": amzn.to/3NS5GbxMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Challenging fear foods in ED recovery Follow the Intuition 2022-05-29 | Challenging fears foods gets easier the more you do it. Consistent exposure to those foods neutralizes our response to them🧠 As long as you, of course, never restrict again and keep eating enough!👍🏻SUBSCRIBE TO MY CHANNEL HERE: http://www.youtube.com/channel//UCxWY-0as5iyX36Uy7gPLyBg?sub_confirmation=1Apply for my one-on-one eating disorder recovery coaching. I will guide you through recovery step by step: http://followtheintuition.com/coaching♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuition#fearfoods #fearfoodchallenge #fearfoods #fearfoodfriday #fearfoodwin #fearfoodeveryday #eatingdisorderrecovery #eatingdisorderawareness
Nobody will love me if I gain weight (Rewiring limiting beliefs) / Eating Disorder Recovery Follow the Intuition 2022-05-19 | In today's video, we will work on a limiting belief together and I will guide you through a step by step process how you can practice this. SUBSCRIBE TO MY CHANNEL HERE: http://www.youtube.com/channel//UCxWY-0as5iyX36Uy7gPLyBg?sub_confirmation=1Apply for my one-on-one eating disorder recovery coaching. I will guide you through recovery step by step: http://followtheintuition.com/coachingIn recovery, we can't just work on stopping the restrictive and disordered behaviors but we must also work on the thoughts and beliefs that are fuelling those behaviors in the first place. Beliefs like: “I can only be happy if I’m thin”, "people will judge me if I gain weight”, "nobody will love me if I gain weight” and so on. In today's video, we will go through a simple process you can use to start rewiring those limiting beliefs and negative thoughts.Recommended videos:9 SELF-LOVE Practices To Start Today! (Part 1): youtu.be/c8bjwV94wNM9 SELF-LOVE Practices To Start Today! (Part 2): youtu.be/ZCJPhlosdYk9 SELF-LOVE Practices To Start Today! (Part 3): youtu.be/xTqELxgS1sQMental recovery playlist: youtube.com/watch?v=MK59dtQv6q0&list=PLfGOS_FvydWe55T1IBjFJVszIpKHS2NqYMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Fully Recovered After 29 Years Of Bulimia / Interview With Clara Hernandez Follow the Intuition 2022-05-05 | This is an interview with one of my coaching clients Clara, she came from 29 years of bulimia and in this interview, she will talk about her journey to full recovery! SUBSCRIBE TO MY CHANNEL HERE: http://www.youtube.com/channel//UCxWY-0as5iyX36Uy7gPLyBg?sub_confirmation=1Apply for my one-on-one eating disorder recovery coaching. I will guide you through recovery step by step: http://followtheintuition.com/coachingIn this interview we will talk about:✔️ How she developed an eating disorder and what were her biggest struggles✔️ How she started recovery and finally went "all in"✔️ How was the recovery process like for her - weight gain, bloating, feeling exhausted...✔️ All the progress she has made so far - getting back her period, having normal hunger cues and more energy, improved body image, and more!Recommended videos:How To Stop Binge Purge Cycle: youtu.be/IJ60Afo_n4oHow To Restore Normal Hunger And Fullness Cues: youtu.be/t_8BybGvGLM8 Steps To Restore Normal Hunger Cues: youtu.be/hr0x45EjYuYPlaylist with other inspiring client interviews: youtube.com/watch?v=oH_wZY5cOlY&list=PLfGOS_FvydWfk0YaQ3_NYPOM_9CwkMNA2Music by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
When I finally said goodbye to my eating disorder 😎 Follow the Intuition 2022-05-01 | SUBSCRIBE TO MY CHANNEL HERE: http://www.youtube.com/channel//UCxWY-0as5iyX36Uy7gPLyBg?sub_confirmation=1Apply for my one-on-one eating disorder recovery coaching. I will guide you through recovery step by step: http://followtheintuition.com/coaching♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuition#goodbyeeatingdisorder #EDrecovery #fullyrecoverED #eatingdisorderrecoveryfood #realcovery #eatingdisorderawareness #mentalhealthawareness #recoverywarrior #recoverywarriors #edrecoverycommunity #antidiet #recoverycommunity
7 Tips For Going Through EXTREME HUNGER / Eating Disorder Recovery Follow the Intuition 2022-04-20 | Extreme hunger in eating disorder recovery is very normal and you should fully respond. But how to go through extreme hunger and what are my best tips and recommendations to make this process easier? Find out in this video! SUBSCRIBE TO MY CHANNEL HERE: http://www.youtube.com/channel//UCxWY-0as5iyX36Uy7gPLyBg?sub_confirmation=1Apply for my one-on-one eating disorder recovery coaching. I will guide you through recovery step by step: http://followtheintuition.com/coachingPhysical recovery playlist: youtube.com/watch?v=5QSLQSl8lBA&list=PLfGOS_FvydWerM3IAtYjngDTJuTFj6D1xRecommended videos:Extreme Hunger And Bingeing In ED Recovery: youtu.be/c8C_LBZ9f-UImportance Of REGULAR EATING: youtu.be/GUABr1XXVK4Should I Respond To MENTAL HUNGER: youtu.be/K6ClYe7tao8Mental Hunger Cue Is a VALID Hunger Cue!: youtu.be/OG8ta6thzFoHow To Respond To TRIGGERING COMMENTS: youtu.be/FuBmVka1ifQExtreme Hunger vs. Binge Eating Disorder?: youtu.be/JCMQPknNJUMHow To Restore Normal Hunger And Fullness Cues: youtu.be/t_8BybGvGLM8 Steps To Restore Normal Hunger Cues: youtu.be/hr0x45EjYuYMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Emotional eating🤷♀️ Follow the Intuition 2022-04-17 | When people diet and restrict and then blame their nighttime binges on “emotional eating”🤷♀️SUBSCRIBE TO MY CHANNEL HERE: http://www.youtube.com/channel//UCxWY-0as5iyX36Uy7gPLyBg?sub_confirmation=1Apply for my one-on-one eating disorder recovery coaching. I will guide you through recovery step by step: http://followtheintuition.com/coaching♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuition#emotionaleating #emotionaleatingrecovery #stopemotionaleating #antidiet #dietculture #dietculturedropout #dietculturedetox #duetculturesucks #dietsdontwork
9 Positive MENTAL Signs of FULL RECOVERY / Eating Disorder Recovery Follow the Intuition 2022-04-07 | Are you making positive progress in your recovery? What are the signs and symptoms that will indicate you are mentally improving? In today's video, I will talk about the 9 common mental signs of full recovery. SUBSCRIBE TO MY CHANNEL HERE: http://www.youtube.com/channel//UCxWY-0as5iyX36Uy7gPLyBg?sub_confirmation=1Apply for my one-on-one eating disorder recovery coaching. I will guide you through recovery step by step: http://followtheintuition.com/coaching9 Positive PHYSICAL Signs Of FULL RECOVERY (Part 1): youtu.be/5QSLQSl8lBAMental recovery playlist: youtube.com/watch?v=MK59dtQv6q0&list=PLfGOS_FvydWe55T1IBjFJVszIpKHS2NqYMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
9 Positive PHYSICAL Signs Of FULL RECOVERY / Eating Disorder Recovery Follow the Intuition 2022-03-31 | Today I will talk about the 9 positive signs and symptoms you may start to experience that will indicate you are getting closer to full recovery! And next week I will post Part 2 where we will talk about the MENTAL signs of full recovery so stay tuned!Subscribe to my channel: http://www.youtube.com/channel//UCxWY-0as5iyX36Uy7gPLyBg?sub_confirmation=1Apply for my one-on-one eating disorder recovery coaching. I will guide you through recovery step by step: http://followtheintuition.com/coachingHow To Restore Normal Hunger And Fullness Cues (PART 1): youtu.be/t_8BybGvGLM8 Steps To Restore Normal Hunger Cues (PART 2): youtu.be/hr0x45EjYuYHow do I know I'm at my SET POINT WEIGHT?: youtu.be/bLggJzi_fbgBloating And Digestion Issues In Recovery (Part 1/3): youtu.be/UTU521z8uc8Key Steps To Overcome BLOATING & DIGESTION Issues (Part 2/3): youtu.be/PXHQDxLgiqoHow To Deal With Bloating And Digestion Issues (Part 3/3): youtu.be/YpklB-Tc5jIWhy You Feel EXHAUSTED And TIRED In Recovery: youtu.be/s5NNXFOXa2QPhysical recovery playlist: youtube.com/watch?v=5QSLQSl8lBA&list=PLfGOS_FvydWerM3IAtYjngDTJuTFj6D1xMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Intuitive Eating Q&A (Part 2) - Isnt it unhealthy to eat whatever you want? Why IE is not working? Follow the Intuition 2022-03-24 | Recovery 1:1 coaching: followtheintuition.com/coachingThis is the second part of the Q&A about intuitive eating where I will continue answering some common questions about IE. I hope you find this video helpful!Recommended videos:Intuitive eating Q&A part 1: youtu.be/PBvio1tYg14Food habituation study: ncbi.nlm.nih.gov/pmc/articles/PMC2703585Why intuitive eating is still not working for you: youtu.be/s0_kwtvZe1wTimestamps ⏱0:00 Intro0:42 Isn't it unhealthy to eat whatever you want?3:04 There surely is a point when you have to stop yourself from eating, right?4:48 I tried intuitive eating but why it's not working for me?7:43 OutroMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Intuitive Eating Q&A (Part 1) - How to stop eating when full? Will IE help me lose weight? Follow the Intuition 2022-03-17 | Recovery 1:1 coaching: followtheintuition.com/coachingToday's post is about intuitive eating and I will answer some of the most common questions about intuitive eating. This is the part 1, and the second video will be up next week, so stay tuned!Recommended videos:Set point weight: youtu.be/Zg6JMgmkcL4Intuitive eating will not work if you have this mindset: youtu.be/VfGDw-yVB1oMental restriction part 1: youtu.be/keOvujY--wsMental restriction part 2: youtu.be/fzCwTyMZVLITimestamps ⏱0:00 Intro0:24 What is intuitive eating?1:45 Is it ok to eat when not hungry?4:19 Will intuitive eating help me lose weight?6:59 How to stop eating when full?8:47 OutroMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Common Concerns About FEAR FOODS In Eating Disorder Recovery Follow the Intuition 2022-03-10 | Recovery 1:1 coaching: followtheintuition.com/coachingIn the last week's video, I talked about challenging your fear foods...BUT, understandably, that brings up a lot of questions, fears, and concerns around eating those "unhealthy" and "bad" foods. So in today's video, I will talk about some of the most common concerns we have about fear foods and how to deal with them.Recommended videos:How to challenge fear foods: youtu.be/Ui71_8fVNCsDigestion video 1: youtu.be/UTU521z8uc8Digestion video 2: youtu.be/PXHQDxLgiqoDigestion video 3: youtu.be/YpklB-Tc5jIMental restriction 1: youtu.be/keOvujY--wsMental restriction 2: youtu.be/fzCwTyMZVLI5 Second Rule video: youtu.be/nL7QUuvjYEUHow to cope with emotions: youtu.be/0FxCAv69NSAHow to reframe negative thoughts: youtu.be/MK59dtQv6q0Links:Food habituation: ncbi.nlm.nih.gov/pmc/articles/PMC2703585The book “5 Second Rule” by Mel robbins: amzn.to/3I0kzFnTimestamps ⏱0:00 Intro0:35 "Once I start eating it I won't be able to stop!"2:33 "But this food is so unhealthy for me!?"4:27 "But what if some foods cause me negative symptoms?"7:35 How to cope with the fear of eating fear foods?8:15 The 5 Second Rule9:47 How to cope with emotions10:30 Reframe negative thoughts11:25 OutroMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
What it feels like to always eat enough carbs 👍 Follow the Intuition 2022-03-06 | What it feels like to always eat enough carbs👍🏻 Carbs give you energy and keep you happy! 😊♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuition#carbsarelife #carbsaregood #dietculture #dietculturedropout #antidiet #intuitiveeating #eatingdisorderrecovery #realcovery #eatingdisorderawareness #foodfreedom #foodfreedomforever #carbscarbscarbs #carbsoncarbs
How To Challenge FEAR FOODS in Eating Disorder Recovery Follow the Intuition 2022-03-03 | Recovery 1:1 coaching: followtheintuition.com/coachingIn today's post, I will give you some tips on how to challenge your fear foods. If you are going through eating disorder recovery it's most likely you have a lot of fear foods. These are the foods that cause you fear, guilt, and anxiety. You have tried to restrict or limit these foods in some way because you believed they are "bad" or "unhealthy" for you. But to gain back food freedom and to fully recover from the eating disorder you must make peace with ALL FOODS. And you can start this process by challenging your fear foods - eating them consistently, adding them back into your diet, buying those foods and keeping them in your house, choosing challenging meals over safe options, etc.Some recommended videos:Reframe negative thoughts: youtu.be/MK59dtQv6q0Mental restriction part 1: youtu.be/keOvujY--wsMental restriction part 2: youtu.be/fzCwTyMZVLITimestamps ⏱0:00 Intro0:35 What are fear foods?2:03 How to set up yourself for success5:29 How to challenge fear foods7:14 OutroMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Eating Disorder Recovery Q&A with Becky Freestone PART 2 Follow the Intuition 2022-02-24 | Recovery 1:1 coaching: followtheintuition.com/coachingRecovery Q&A With Becky PART 1: youtu.be/oH_wZY5cOlYConnect with Becky:Website: whybefree.comYoutube: youtube.com/channel/UCXPRQ1zxjhMJRo4VnnchBRQInstagram: instagram.com/why_befreeMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681CTimestamps ⏱0:00 Intro0:43 Is it possible to still be in an energy deficit if you restricted for 6 months, then went on a meal plan?04:30 Craving really "unhealthy" foods (ice cream, chocolate, pizza). I now have a minimum healthy BMI 19/2010:15 For how long will my period be missing although I started eating more?14:43 Does just eating a lot of calories make my recovery process faster?17:16 How do I get out of quasi recovery while being restored?♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
My advice on diets... Follow the Intuition 2022-02-20 | My advice on diets...walk the other way!♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuition#dietsdontwork #dietculture #dietculturedropout #eatingdisorderawareness #eatingdisorderrecovery #intermittentfasting #antidiet #dietssuck
Eating Disorder Recovery Q&A with Becky Freestone PART 1 Follow the Intuition 2022-02-17 | Recovery 1:1 coaching: followtheintuition.com/coachingThe video we did on Becky's channel: youtu.be/5R82WsdTHQsBecky's story how she fully recovered from 20 yrs of anorexia: youtu.be/WSVyb_wLNZwConnect with Becky:Website: whybefree.comYoutube: youtube.com/channel/UCXPRQ1zxjhMJRo4VnnchBRQInstagram: instagram.com/why_befreeTimestamps ⏱0:00 Intro03:27 Can you have extreme hunger even after eating regularly (2000/2500 kcal a day) for a year?08:34 Do you still listen to mental hunger if physical hunger cues start to come back sometimes?14:11 What do you think about intuitive eating becoming another form of restriction mentally?22:36 Comparing is so difficult and worthiness, what are your thoughts on that?Music by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Life is too short to obsess over food! 🍕🌮🍉🥐🍔🥝 Follow the Intuition 2022-02-13 | Life is too short to obsess over food! 🍕🌮🍉🥐🍔🥝♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuition#foodfreedom #antidiet #dietculture #dietculturedropout #dietculturesucks #mentalhealthawareness #eatingdisorderrecovery
Reframing NEGATIVE THOUGHTS // Eating Disorder Recovery Brain Rewiring Follow the Intuition 2022-02-09 | Recovery 1:1 coaching: followtheintuition.com/coachingToday's video is about how to reframe your negative thoughts. It's a simple but efficient way to start working on your mindset in eating disorder recovery.As you probably know recovery brings up a lot of self-critical and negative thoughts - "I'm just bingeing and out of control!", "I will just gain and gain and it will never stop!", "I'm fat and disgusting!".It's important to recognize that just because you may think something doesn't mean it's a fact. Our thoughts are most often irrational and untrue. And much more importantly - most of our negative thoughts are not helpful!And you are not a victim to your thoughts. You don't have to take them as facts and then react and act accordingly. Instead, you can start to actively question, challenge, and reframe your thoughts to something more true and helpful. And this can make such a difference to how you feel, what action you take, and how your recovery will progress.Recovery journaling video: youtu.be/z5Mi4GmYxNwTimestamps ⏱0:00 Intro0:42 What is reframing and why it's important?2:34 How to reframe your thoughts? 4-step process.4:32 How to incorporate reframing to your recovery5:51 OutroMusic by MYSM - Soft Cream - thmatc.co/?l=E8BE8397♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Why Im BINGEING on SWEETS? / Eating Disorder Recovery Follow the Intuition 2022-02-03 | Recovery 1:1 coaching: followtheintuition.com/coachingIf you struggle with bingeing on sweets then this video is for you! I will tell you 3 common reasons you are bingeing on sweets and how to stop them.I used to be so obsessed with sweets and sugary foods. I would binge on several big bars of chocolate in one go. I could also eat an entire cake in one sitting. I would eat and eat and still not feel satisfied. I felt like a bottomless pit.I truly thought that I am an "emotional eater", I am just "addicted to sweets" and that there was something deeply wrong with me.If you struggle with any of this I completely understand and know what it feels like. But know that there is a way out of this and I will tell you exactly how to do it!Because now I have a very normal relationship with foods - I eat all foods and whatever I want. Yes, I also eat sweets. I love ice cream, chocolate, and cookies...but I no longer feel out of control around these foods and I have zero desire to binge on them. I have normal hunger cues - I eat when hungry and stop when full.But there are several things I did to normalize my relationship to all foods, including sweets. And in today's video, I want to share with you the 3 most common reasons for bingeing on sweets and how you can overcome them.Recommended videos:Feeling addicted to sugar: youtu.be/v3XueU0VfSUMental restriction Part 1: youtu.be/keOvujY--wsMental restriction Part 2: youtu.be/fzCwTyMZVLIHow to restore normal hunger cues Part 1: youtu.be/t_8BybGvGLMHow to restore normal hunger cues Part 2: youtu.be/hr0x45EjYuYTimestamps ⏱0:00 Intro0:37 My experience with bingeing on sweets2:13 Why you keep bingeing on sweets?2:23 You are not eating enough calories and/or carbs4:17 You have a lot of rules around sweets5:36 Having diet mentality around sweets6:55 OutroMusic by MYSM - Soft Cream - thmatc.co/?l=E8BE8397♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Diet-binge cycle Follow the Intuition 2022-01-30 | Diets lead to binge eating, food obsession, overwhelming cravings, guilt and…more weight gain long term. It's not worth it! Drop out of the diet-binge cycle by choosing recovery! 👍🏻❤️To recover from binge eating and eating disorders check out my channel for more information! 🤓♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.#dietculture #dietbingecycle #bingeeating #dietrecovery #eatingdisorderrecovery #dietsdontwork #bingeeatingrecovery #antidiet #dietculturedropout
Importance Of REGULAR EATING To Restore Normal Hunger Cues / Eating Disorder Recovery Follow the Intuition 2022-01-27 | Recovery 1:1 coaching: followtheintuition.com/coachingFor most people who start eating disorder recovery their eating patterns are all over the place - they have been restricting, skipping meals, trying to eat less during the daytime only to binge out at nighttime, they haven't provided their body with consistent fuel throughout the day - all of this has messed up their hunger cues and stressed out their bodies. So many people just don't know how to eat when they start recovery - what could be some of the first steps? And something like regular eating may seem such a basic concept... but time and time again it's what I end up talking about with most of my new clients. Typically it's one of the first steps we start implementing to restore their normal hunger cues. I never prescribe any meals plans and most people don't need to count calories (to eat enough) in their recovery. But regular eating provides a basic form of structure that I see is helpful for so many people.Recommended video:Regular eating, eating enough, challenging fear foods: youtu.be/f768Hkh-NZ8Timestamps ⏱0:00 Intro0:27 What I mean about regular eating1:50 How to eat regularly?2:40 A few things to keep in mind4:15 OutroMusic by MYSM - Soft Cream - thmatc.co/?l=E8BE8397SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Some Recovery & Self-Love Book Recommendations 📚 🤓 Follow the Intuition 2022-01-23 | Some Recovery & Self-Love Book Recommendations 📚 🤓📕 “Self-Love Workbook For Women” by Megan Logan IG @meganloganlcsw📗 “Intuitive Eating For Every Day” by Evelyn Tribole IG @evelyntribole📒 “BrainwashED” by Elisa Oras (my book!😊) IG @followtheintuition📘 “Radical Acceptance” by Tara Brach IG @tarabrach📔 “Loving What Is” by Byron Katie IG @byron.katie♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuition#antidietbook #selflovebook #antidiet #intuitiveeating #eatingdisorderrecovery #eatingdisorderawareness #dietculture
Why You Feel EXHAUSTED And TIRED In Eating Disorder Recovery 😴 Follow the Intuition 2022-01-20 | Recovery 1:1 coaching: followtheintuition.com/coachingDo you feel tired and exhausted in recovery? Feel like you have no energy for everyday tasks, lack motivation, and feel very unproductive? You may wonder what the heck is going on? Isn't recovery supposed to make me feel better, not worse? Many people feel they had way more energy when they were restricting and think maybe all this eating and not exercising is not good for them?In today's video, I will talk about why you feel so tired and exhausted in recovery so I hope it will ease your worries about recovery "not working for you" and will keep going!Timestamps ⏱0:00 Intro0:37 Why you feel exhausted in recovery?2:34 Triage3:24 But why I had so much energy when I was restricting?4:26 In recovery the exhaustion finally hits you5:28 Why you need to rest6:21 OutroSUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13rMusic by Mr. Chase - Wild Cherry - thmatc.co/?l=1430D3EB♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
My *actual* self-care routine 💆♀️ Follow the Intuition 2022-01-17 | My actual self-care routine 💆♀️♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuition#selfcare #selfcaresunday #selfcaretips #selfcarethreads #mentalhealth #mentalhealthawareness #selflove #selfmotivation
8 Common RECOVERY TRAPS We Fall Into / Eating Disorder Recovery Follow the Intuition 2022-01-13 | Recovery 1:1 coaching: followtheintuition.com/coachingI think it's very important to start recovery before you think you are "ready", and before you think you know everything. Because in reality, you can't know everything before you go through it and learn as you go. So don't worry about doing recovery "perfectly", it's more important that you just do it and start. But definitely learn from your mistakes, or from the mistakes of others to save some time.In today's post, I have put together the 8 most common traps people fall into in eating disorder recovery. I fell into many of them myself so I'm not perfect either (but I still recovered!) :) I hope this post helps you save some time on your recovery path and avoid... or at least shorten these detours.Recommended videos:Recovery burnout: youtu.be/krTa6eh0qG0Recovery maximum calories?: youtu.be/JOP0JbwXAPwMental recovery playlist: youtube.com/watch?v=O7aS4GfL3d8&list=PLfGOS_FvydWe55T1IBjFJVszIpKHS2NqYHow to deal with emotions: youtu.be/0FxCAv69NSARecovery eating is not the same as normal eating: youtu.be/t-SFft0bpzgTimestamps ⏱0:00 Intro0:59 Trap #1 - Tiptoeing through recovery02:52 Trap #2 - Caloric minimums03:48 Trap #3 - Half-assing through recovery04:47 Trap #4 - Neglect trap05:16 Trap #5 - Reacting and acting06:37 Trap #6 - Hunger and fullness trap07:37 Trap #7 - "Healthy and fit" trap08:37 Trap #8 - Distraction from action09:28 OutroMusic by Mr. Chase - Wild Cherry - thmatc.co/?l=1430D3EB♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counselor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
How diet culture freaks out...when you tell people to eat whatever they want 🙃 Follow the Intuition 2022-01-09 | How the diet culture freaks out if you tell people to eat whatever they want 😋A lot of chocolate was eaten during the creation of this 😎🍫 F*ck diet culture#antidiet #dietculture #eatingdisorderawareness #dietculturedropout #dietculturesucks #dietculturedetox #dietcultureistoxic #recoveryearrior #foodfreedom #intuitiveeating
Telling ED to F*ck off! Follow the Intuition 2022-01-09 | Sometimes the most spiritual thing to do in recovery is to tell ED to fuck off!#eatingdisorderrecovery #recoveryisworthit #recoveryispossible#foodfreedom #bulimiarecovery #fullrecovery #recoverymotivation #recoveryinspiration #recoverywarrior #prorecovery#eatingdisorderawareness
Recovery is worth it! ❤️ ED Recovery Follow the Intuition 2022-01-09 | Recovery is worth it! ❤️ I hope this year will bring you more freedom, more peace, and enjoyment 😊🙌🏻✨#eatingdisorderrecovery #recoveryisworthit #recoveryispossible #recoverywin #foodfreedom #bulimiarecovery #fullrecovery #recoverymotivation #recoveryinspiration #recoverywarrior #recoveryjourney #prorecovery #mentalhealth #eatingdisorderawarenessMusic by Cassette Tapes - Sugar Rush - thmatc.co/?l=4B9226AC
Self Care Sunday + What I Eat VLOG / Intuitive Eating After Eating Disorder Recovery Follow the Intuition 2022-01-06 | For better sleep download the ShutEye app: shuteye-share.onelink.me/jRfA/FollowtheIntuitionAnd see what more they offer on their website: shuteye.ai/?pk_campaign=YouTube-FollowtheIntuitionIn this video, I will show you my Self-Care Sunday Routine - what I do on my day off when I want to relax and take care of myself. I will show you my sleep routine, skincare, my self-care habits, night routine, and much more! I will also show you what I eat in a day during the weekend and as we are going out to celebrate our anniversary!Timestamps ⏱0:00 Intro0:13 My sleep routine1:29 Shower2:03 Breakfast2:49 Reading a book3:02 Going out to celebrate our anniversary3:49 Lunch4:11 Walking in Tallinn's Old Town4:46 Dinner5:08 Taking a bath + skincare5:42 Going to bed + cuddling with Mona 😽Recovery 1:1 coaching: followtheintuition.com/coachingSUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13rMusic by: MYSM - Fucked Up Today - thmatc.co/?l=65EB9EA1Naomi - Osaka - thmatc.co/?l=034D07DFChinsaku - Blossom - thmatc.co/?l=FF9FB489♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionThis video is a paid sponsorship with the ShutEye app.
How To Avoid RECOVERY BURNOUT (Going ALL IN) / Eating Disorder Recovery Follow the Intuition 2021-12-29 | Recovery 1:1 coaching: followtheintuition.com/coachingToday's post is all about recovery burnout. Many people feel totally exhausted with recovery - constantly having to challenge themselves, go against all the food rules, face fears, resist urges, and deal with the fears and negative thoughts that come up. Unfortunately, there is no way to avoid facing all of that in recovery... BUT there are some things you can do to make sure this process can get easier over time and it can be as fast as it possibly can be so you don’t risk burning out.Recommended video:Recover fast or slow?: youtu.be/XR2y7WZ2hh8SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13rMusic by Ryan Little - Think About You - thmatc.co/?l=3F9CDE75♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
4 Steps To Stop The FOOD GUILT / Eating Disorder Recovery Follow the Intuition 2021-12-22 | Recovery 1:1 coaching: followtheintuition.com/coachingThis week is Christmas and for many people, this means sharing elaborate meals with friends and family. And for people in eating disorder recovery, this can bring up a lot of fear, anxiety, and GUILT - specifically around food.But remember - just because you may FEEL guilty, doesn't mean there really is something to feel guilty about.Even though those feelings feel absolutely real you must remember that those feelings are often based on unhealthy rules, limiting beliefs, and diet mentality. And only by challenging those rules and beliefs our feelings around food can change!In today's video, I will teach you a 4-step process you can follow to work on getting rid of the food guilt and to rewire your brain!SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13rMusic by Ryan Little - Think About You - thmatc.co/?l=3F9CDE75♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
How do I know Im at my SET POINT WEIGHT? / Eating Disorder Recovery Follow the Intuition 2021-12-16 | Recovery 1:1 coaching: followtheintuition.com/coachingLast week we talked about the set point weight - what it is and how it works. See here: youtu.be/Zg6JMgmkcL4But in today's video, I will answer one of the most common questions - "How do I know when I’m at my set point weight?"If you are following me then you are likely recovering from some kind of restriction. And when you have spent weeks, months, or maybe even decades trying to suppress your weight it's very hard to know what is actually your natural weight or set point weight.And while it's true that nobody can tell you exactly what is your optimal weight, there are, however, some specific indicators that will tell you when you are likely at your set point. And in today's video, we will talk about what they are exactly.Recommended videos:Why BMI doesn’t reflect health: youtu.be/GCIJqoA-x5sOvershooting set point weight: youtu.be/w6y76yRZtr4How to know when you are weight restored: youtu.be/mpY1NmKsca8SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13rMusic by Ryan Little - Think About You - thmatc.co/?l=3F9CDE75♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
What Is SET POINT WEIGHT? Follow the Intuition 2021-12-09 | Recovery 1:1 coaching: followtheintuition.com/coachingToday's video is all about the set point weight. In case you haven't heard about it yet but our body actually does have a pre-determined weight where it wants to naturally settle at. We can’t choose what weight we would like to be but our body has its own weight range that is mostly predetermined by our genetic makeup. What is set point weight?Set point weight is the body’s natural weight where it can maintain its health and function optimally. It is also largely pre-determined by your genetic makeup. Just like there are people in various different heights there are also people with various body shapes and sizes.Set point weight is something your body will maintain by itself without you having to monitor it or trying to control. It doesn’t matter if you eat some days more or some days less – you still end up in the same weight range. Maybe you even know some people who eat how much they want, they don’t diet but still stay at the same weight? This is because of their set point weight that regulates itself. Our hunger cues, metabolism, and other body processes work together to maintain our weight. Our body is naturally designed to do so. And yes, even YOUR body has this ability to maintain your set point weight. But you need to recover so your body can restore all those functions.Recommended videos:How a healthy body burns calories: youtu.be/iFoFQ5J7NZISetpoint weight: youtu.be/0RlA2JaxRDEMusic by Ryan Little - Think About You - thmatc.co/?l=3F9CDE75SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist, or counselor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.#what_is_set_point_weight #set_point_weight #follow_the_intuition
8 Steps To Restore Normal Hunger Cues / Eating Disorder Recovery Follow the Intuition 2021-12-02 | Recovery 1:1 coaching: followtheintuition.com/coachingEating disorder really messes up our normal hunger and fullness cues. You may feel overly hungry and have urges to binge eat. You may also feel not hungry and wonder why you have such a low appetite? Hunger cues are such a confusing topic when it comes to eating disorder recovery. So in this video, I will talk about how to get back your normal hunger and fullness cues.Videos mentioned:Don’t overthink and just eat!: youtu.be/i-apZW1U36UMental restriction Part 1: youtu.be/keOvujY--wsMental restriction Part 2: youtu.be/fzCwTyMZVLIMental hunger 1: youtu.be/OG8ta6thzFoMental hunger 2: youtu.be/K6ClYe7tao8SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13rMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
How To Restore Normal Hunger And Fullness Cues / Eating Disorder Recovery Follow the Intuition 2021-11-25 | Recovery 1:1 coaching: followtheintuition.com/coachingEating disorder really messes up our normal hunger and fullness cues. You may feel overly hungry and have urges to binge eat. You may also feel not hungry and wonder why you have such a low appetite? Hunger cues are such a confusing topic when it comes to eating disorder recovery. So in this video, I will talk about everything you need to know about why your hunger cues are messed up in the first place and also how to get back your normal hunger and fullness cues.Videos mentioned:Extreme hunger: youtu.be/c8C_LBZ9f-UMental restriction Part 1: youtu.be/keOvujY--wsMental restriction Part 2: youtu.be/fzCwTyMZVLIHow to overcome binge-purge cycle: youtu.be/IJ60Afo_n4oWhy you feel always full and not hungry: youtu.be/0jzaH42w_ZoDigestion Part 1: youtu.be/UTU521z8uc8Digestion Part 2: youtu.be/PXHQDxLgiqoDigestion Part 3: youtu.be/YpklB-Tc5jICaloric minimums and maximums?: youtu.be/JOP0JbwXAPwMental hunger 1: youtu.be/OG8ta6thzFoMental hunger 2: youtu.be/K6ClYe7tao8SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13rMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Invisible Eating Disorders / Interview With Therese Follow the Intuition 2021-11-07 | Recovery 1:1 coaching: followtheintuition.com/coachingInvisible eating disorders video: youtu.be/O7aS4GfL3d8Many people suffer from invisible eating disorders. It's very unfortunate that so many people feel they don't deserve help because they are not "sick enough" and don't fit under the typical eating disorder stereotype - the underweight teenage girl who doesn't eat.An eating disorder is not a "one size fits all" kind of destination where you must get in order to deserve help and feel like your issue is taken seriously. In eating disorders there is a lot of grey area where symptoms can vary from person to person.You don't need a medical diagnosis or a specific label in order to feel that your struggle is validated and real. It's most important that you validate yourself and seek out help. To put it very simply - if you feel your eating is not normal and it causes you stress then you deserve and need to get help and support.This is an interview that I did with one of my former clients, Therese, where we talk more about the invisible eating disorders and she shares her journey to full recovery.SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13rMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Invisible Eating Disorders / EDNOS, OSFED, Orthorexia, Overexercising, Extreme Dieting Follow the Intuition 2021-11-04 | Recovery 1:1 coaching: followtheintuition.com/coachingInvisible eating disorders interview with Therese: youtu.be/uLKUoCAONWkMany people suffer from invisible eating disorders. It's very unfortunate that so many people feel they don't deserve help because they are not "sick enough" and don't fit under the typical eating disorder stereotype - the underweight teenage girl who doesn't eat.An eating disorder is not a "one size fits all" kind of destination where you must get in order to deserve help and feel like your issue is taken seriously. In eating disorders there is a lot of grey area where symptoms can vary from person to person.You don't need a medical diagnosis or a specific label in order to feel that your struggle is validated and real. It's most important that you validate yourself and seek out help. To put it very simply - if you feel your eating is not normal and it causes you stress then you deserve and need to get help and support.In today's post, I talk more about the invisible eating disorders, what they are and how they may appear for different people.Videos mentioned:Why diets don't work: youtu.be/3NK0XpZwxKQNot sick enough: youtu.be/QZUIh3uicPQSUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13rMusic by WABI SABI - pumpkin patch - thmatc.co/?l=F1CF681C♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
How To Deal With Uncomfortable Emotions (4-Step Practical Tool) / Eating Disorder Recovery Follow the Intuition 2021-10-20 | Recovery 1:1 coaching: followtheintuition.com/coachingDownload the FREE meditation here: followtheintuition.com/meditationsIn this video, I'm talking about emotions and how you can cope with them. In the end, I will guide you through a process called "Expansion" which is a 4-step helpful tool to deal with any emotions, feelings, sensations, and urges.SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13rMusic by Nico Anuch - With You - thmatc.co/?l=553AF8D4♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Goodbye Estonia...and hello Rome! Weekend trip to Rome, Italy. VLOG Follow the Intuition 2021-10-04 | Recovery 1:1 coaching: followtheintuition.com/coachingJoin me for a weekend trip to Rome, Italy. Walk around with me in the beautiful ancient city, enjoy the scenery and good food! :)MUSIC:youtu.be/fl_oj6moR4oyoutu.be/ZU6ich_pQ2IIndie Feel - thmatc.co/?l=6A8C960FSUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Online courses: followtheintuition.com/online-courses♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuition
How To Overcome Mental Restriction / Eating Disorder Recovery Follow the Intuition 2021-09-09 | Recovery 1:1 coaching: followtheintuition.com/coachingThe first video about mental restriction: youtu.be/keOvujY--wsThis is the second video of the 2-part video series about mental restriction. In today's video, we will discuss how to overcome the mental restriction.Book: http://followtheintuition.com/bookCourses: followtheintuition.com/online-coursesSUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13rMusic by Nico Anuch - With You - thmatc.co/?l=553AF8D4♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
How MENTAL RESTRICTION Messes Up Your Hunger Cues / Eating Disorder Recovery Follow the Intuition 2021-09-02 | Recovery 1:1 coaching: followtheintuition.com/coachingThis is the first video of the 2-part video series about mental restriction. In today's video, we will discuss what mental restriction is and how it causes problems with eating.See the part 2 video here: youtu.be/fzCwTyMZVLILinks mentioned:Study on the “what-the-hell effect” pubmed.ncbi.nlm.nih.gov/20691231Focusing on appearance reduces the ability to respond to fullness signals sciencedirect.com/science/article/abs/pii/S0022103114001577?via%3DihubFocusing on weight interferes with intuitive eating followtheintuition.com/intuitive-eating-will-not-work-mindsetBook: http://followtheintuition.com/bookCourses: followtheintuition.com/online-coursesSUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Overcoming 28 Years Of Chronic Dieting And Overexercising Follow the Intuition 2021-07-15 | Recovery 1:1 coaching: followtheintuition.com/coachingThis is an interview with one of my former clients Thanh Nguyen who overcame 28 years of chronic dieting and overexercising. This is her story.SUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13rMusic by Nico Anuch - With You - thmatc.co/?l=553AF8D4♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Recovered After 20 Years Of Eating Disorders / Jerika Ejercito Follow the Intuition 2021-07-01 | Recovery 1:1 coaching: followtheintuition.com/coachingThis is an interview with one of my former clients, Jerika. She has overcome 20 years of eating disorders and in this interview, we talk about her story, her recovery, and the progress she has made so far.Connect with Jerika:Website: onemega.com/jerikaejercitoInstagram: @jerikaejercitoSUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13r♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
Extreme Hunger And Bingeing In Eating Disorder Recovery Follow the Intuition 2020-11-20 | Recovery 1:1 coaching: followtheintuition.com/coachingToday's video is about extreme hunger in recovery from a restrictive eating disorder and why you are not just "bingeing" but actually are just very very hungry. ♥ Recommended posts/videos:Refeeding syndrome: followtheintuition.com/refeeding_syndromeHow many calories to eat: followtheintuition.com/calories_for_eating_disorder_recoveryHow to heal metabolism after ED: followtheintuition.com/8-tips-restore-metabolism-eating-disorderDigestion issues and bloating: followtheintuition.com/bloating-and-digestion-issues-part-1Weight gain is not just "fat": followtheintuition.com/weight-gain-unecessary-fatHow to get back your period: followtheintuition.com/get-period-back-eating-disorderMental hunger: followtheintuition.com/respond-mental-hunger-eating-disorder-recoveryMinnesota Starvation Experiment: followtheintuition.com/minnesota-starvation-experiment-eating-disordersWhy to not worry about "unhealthy eating" in recovery: followtheintuition.com/5-reasons-not-worry-unhealthy-eating-recoveryExtreme hunger vs. binge eating disorder: followtheintuition.com/extreme-hunger-vs-binge-eating-disorderHow restriction affects your brain: followtheintuition.com/malnutrition-affects-brain-eating-disorder-recoverySUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13rMusic by Nico Anuch - With You - thmatc.co/?l=553AF8D4♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
How She Fully Recovered From 6 Years Of Anorexia / Eating Disorder Recovery Follow the Intuition 2020-11-05 | Recovery 1:1 coaching: followtheintuition.com/coachingToday's video is something exciting and inspirational. I'm interviewing one of my former clients, Migle, about how she fully recovered from 6 years of anorexia.Different recovery professionals had told her that since she was suffering from chronic anorexia then full recovery would take her at least 7-10 years...but by hearing her story now you will see how that wasn't the case.I hope her story makes you believe in full recovery!Migle's Instagram: instagram.com/miglevovereSUBSCRIBE TO MY CHANNEL: http://bit.ly/2zKn13rMusic by Nico Anuch - With You - thmatc.co/?l=553AF8D4♥ Recovery coaching: http://followtheintuition.com/coaching♥ Recovery book: http://followtheintuition.com/book♥ Website: http://followtheintuition.com♥ Instagram: instagram.com/followtheintuition♥ Facebook: facebook.com/FollowTheIntuitionDISCLAIMER: The information in this video or in my other videos is based on my own experience. It is not intended as a substitute for the advice of trained medical or mental health professionals. The viewer should regularly consult a physician, therapist or counsellor in matters relating to his/her physical or mental health and particularly with respect to any symptoms that may require diagnosis or medical attention. In the event you use any of the information in this video or other videos on this channel, the creator assumes no responsibility for your actions.
