Start Calisthenics at Home with NO Equipment (Beginners) Adam Frater 2024-10-22 | Start Calisthenics at Home with NO Equipment (Beginners)
Whats the Best Bodyweight Shoulder Exercise? (Click to watch the full vid) Adam Frater 2024-09-29 | ...
Top Bodyweight Exercises that Exploded My Shoulders Adam Frater 2024-09-29 | Do you want to build the size of your shoulder muscles, gain definition, increase striations & shreds, as well as build raw strength at the same time!?Of course you do!In my opinion calisthenics is one of the best forms of fitness for training the shoulders because it's so upper body dominant and dynamic in the sense that it uses a variety of different positions to target all areas of the muscle.. This is something that weightlifting will never accomplish in the same regard.𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗛𝗥𝗘𝗗 (𝟯𝟬 𝗗𝗮𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺)⚡ ⚡ calxthenics.com-𝗠𝘆 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 (follow me here too) / adam_frater ----𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗩𝗶𝗱𝗲𝗼𝘀:►How To Start Calisthenics at Home with No Equipment: • Start Calisthenics at Home with NO Eq... ► How To Muscle Up (Full Tutorial): • How to Muscle Up (Full Tutorial) ► Dramatically Improve Your Pull-up Strength: • Dramatically Improve Your Pull Up Str... ► Morning Shred Routine: Burn Belly Fat: • Morning Shred Routine - Burn Belly Fat / @adam_frater--Home bodyweight calisthenics chest exercises to build size and definition, beginner friendly.
Build a BIGGER CHEST without weights | Heres the secret Adam Frater 2024-09-07 | You don't need weights to get a great pump. You can build a stronger and bigger chest using just your bodyweight and calisthenics exercises. You just need to understand a few important training principles that will take your game to the next level. Happy training!----𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗛𝗥𝗘𝗗 (𝟯𝟬 𝗗𝗮𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺)⚡ ⚡ calxthenics.com-𝗠𝘆 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 (follow me here too) / adam_frater ----𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗩𝗶𝗱𝗲𝗼𝘀:►How To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8► How To Muscle Up (Full Tutorial): youtu.be/Gpny7WAAZ44► Dramatically Improve Your Pull-up Strength: youtu.be/PHcq8Bp89LI► Morning Shred Routine: Burn Belly Fat: youtu.be/y__YcYI9eow / @adam_frater--Beginner home calisthenics chest workout.
How I Healed My Torn Meniscus and Herniated Disc Adam Frater 2024-08-19 | I've been suffering from a torn meniscus and herniated disc in my back for years. It's effected my training and my overall life. Doctors said my only option was surgery and it was not guaranteed that I'd ever be 100% again.Well 5 months ago I met the amazing doctors @StemsHealth. They used stem cells to treat my injured areas. It was an easy procedure and I was back on my feet the next day.Today I'm proud to say I have no pain. My injuries have slowly dissipated as my body has been in such a regenerative state. I owe these guys everything. If you're looking for a solution to your pain and your injuries. Give them a call. They truly listen and will give you the best advice.----𝗦𝘁𝗲𝗺𝘀 𝗛𝗲𝗮𝗹𝘁𝗵stemshealthregenerativemedicine.com-𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗛𝗥𝗘𝗗 (𝟯𝟬 𝗗𝗮𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺)⚡ ⚡ calxthenics.com/project-shred-ab-𝗠𝘆 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 (follow me here too)instagram.com/adam_frater----𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗩𝗶𝗱𝗲𝗼𝘀:►How To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8► How To Muscle Up (Full Tutorial): youtu.be/Gpny7WAAZ44► Dramatically Improve Your Pull-up Strength: youtu.be/PHcq8Bp89LI► Morning Shred Routine: Burn Belly Fat: youtu.be/y__YcYI9eow / @adam_frater
Outdoor Calisthenics SHRED Workout Adam Frater 2024-08-12 | Join me and my team at Muscle Beach in Miami for this outdoor calisthenics shred workout. Be prepared to get sweaty because this is a full body workout that will require as much muscular endurance as it does cardio. Bodyweight only. Beginners should have a resistance band handy for regressions.--Get outside, get your music ready, and let's hustle!----𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗛𝗥𝗘𝗗 (𝟯𝟬 𝗗𝗮𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺)⚡ ⚡ calxthenics.com-𝗠𝘆 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 (follow me here too)instagram.com/adam_frater--𝗦𝗽𝗲𝗮𝗸𝗲𝗿: 𝗦𝗼𝘂𝗻𝗰𝗼𝗿𝗲 𝗕𝗼𝗼𝗺 𝟮 𝗣𝗹𝘂𝘀I loved working with this brand! Music makes everything better.Amazon: https://soundcore.tech/SPPD2Y5dWebsite: https://soundcore.tech/SPPD2l2D--𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗩𝗶𝗱𝗲𝗼𝘀:►How To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8► How To Muscle Up (Full Tutorial): youtu.be/Gpny7WAAZ44► Dramatically Improve Your Pull-up Strength: youtu.be/PHcq8Bp89LI► Morning Shred Routine: Burn Belly Fat: youtu.be/y__YcYI9eow / @adam_frater--Full-body calisthenics workout to get shredded. Train outside. Beginners welcome. Get a pump using just your bodyweight#soundcorespeaker #soundcoreBoom2Plus #soundcoreboom #outdoorspeaker #bluetoothspeaker #roarwithboom
SMASH Your LEGS From Home (Bodyweight Only) Adam Frater 2024-08-01 | Build stronger legs right from home using just your bodyweight! This 7 minute workout follows the same training style as my Project Shred program which has transformed thousands of people's bodies using just calisthenics/bodyweight training.NOW YOU CAN TRY IT :)Follow along with me through a 3 minute warm-up to prepare our bodies for the workout ahead. After we're warm I will explain the workout and how to properly perform each exercise. Happy training!----𝗣𝗥𝗢𝗝𝗘𝗖𝗧 𝗦𝗛𝗥𝗘𝗗 (𝟯𝟬 𝗗𝗮𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺)⚡ ⚡ calxthenics.com-𝗠𝘆 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺 (follow me here too)instagram.com/adam_frater----𝗥𝗲𝗹𝗮𝘁𝗲𝗱 𝗩𝗶𝗱𝗲𝗼𝘀:►How To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8► How To Muscle Up (Full Tutorial): youtu.be/Gpny7WAAZ44► Dramatically Improve Your Pull-up Strength: youtu.be/PHcq8Bp89LI► Morning Shred Routine: Burn Belly Fat: youtu.be/y__YcYI9eow / @adam_frater--Train your legs at home using just your bodyweight, no equipment. This workout is for all levels, beginner to advanced.
Calisthenics Moblility | Unlock New Strength Adam Frater 2024-07-23 | In this video I will show you the best mobility exercises for calisthenics and bodyweight training. It's a full body routine that you can perform every day.Keep in mind that mobility training is NOT just stretching. Mobility should be ACTIVE and require you to work, similar to exercising. By training mobility you can increase your range of motion and unlock new strength. You will also bulletproof your body and prevent unnecessary injuries. The moment I started focusing on mobility, my fitness skyrocketed. It was the missing link I needed.----My 30-Day Calisthenics Program calxthenics.com-My Instagram instagram.com/adam_frater----RELATED CALISTHENICS VIDEOS:► How To Muscle Up (Full Tutorial): https://www.youtube.com/watch?v=Gpny7...► Dramatically Improve Your Pull-up Strength: youtu.be/PHcq8Bp89LI► Morning Shred Routine: Burn Belly Fat: youtu.be/y__YcYI9eow►How To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8 / @adam_frater
How To Do Your FIRST PULL UP (Beginner) Adam Frater 2024-07-07 | This video is meant to help beginners Learn How To Do Your First Pull Up. I will explain the proper training techniques, how often to practice, and how to progress week by week. If you're a beginner on your calisthenics journey, unlocking the pull up will take you to the next level of training.---My 30-Day Calisthenics Program calxthenics.comMy Instagram instagram.com/adam_fraterRELATED CALISTHENICS VIDEOS:► How To Muscle Up (Full Tutorial): https://www.youtube.com/watch?v=Gpny7...► Dramatically Improve Your Pull-up Strength: youtu.be/PHcq8Bp89LI► Morning Shred Routine: Burn Belly Fat: youtu.be/y__YcYI9eow►How To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8 / @adam_fraterLearn to do your first pull up as a beginners
Calisthenics for LEGS | How To See Results FAST Adam Frater 2024-06-22 | MY 30 DAY CALISTHENICS PROGRAM - calxthenics.comDo you want to know the most effective way to workout your legs with no equipment? Well PAY ATTENTION because I'm going to show you how to utilize 3 different training techniques to get the results your looking for.If you're a beginner in training with your bodyweight, this is a great starting point. I will show you a variety of exercises, how to regress them to fit your level and how to also make them more difficult if you need a bigger challenge. ---🔥 WANT TO TRAIN LIKE ME FOR 30 DAYS???Hit the link below and checkout Project Shred. Everyday I'll give you a new challenging calisthenics workout that will get you burning fat and building muscle. I'll also show you how to eat healthy without the need to count calories.No weights. No supplements. No BS!► calxthenics.com---MY SOCIAL MEDIA:► Follow me on Instagram: instagram.com/adam_frater► Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...RELATED CALISTHENICS VIDEOS:► How To Muscle Up (Full Tutorial):https://www.youtube.com/watch?v=Gpny7...► Dramatically Improve Your Pull-up Strength:youtu.be/PHcq8Bp89LI► Morning Shred Routine: Burn Belly Fatyoutu.be/y__YcYI9eow►How To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8 / @adam_frater
Calisthenics At Home | Beginner Handstand Strength Adam Frater 2024-06-16 | Welcome to Day 2 of my new series - Training Calisthenics At Home.If you're a beginner in calisthenics, this is the perfect starting point for your journey. I will show you exactly HOW to train to build strength, endurance, and body control, all while using just your bodyweight. No equipment needed!---🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.► calxthenics.com---MY SOCIAL MEDIA:► Follow me on Instagram: instagram.com/adam_frater► Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...RELATED CALISTHENICS VIDEOS:► How To Muscle Up (Full Tutorial):https://www.youtube.com/watch?v=Gpny7...► Dramatically Improve Your Pull-up Strength:youtu.be/PHcq8Bp89LI► Morning Shred Routine: Burn Belly Fatyoutu.be/y__YcYI9eow►How To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8 / @adam_frater
Training Calisthenics At Home | BEGINNERS START HERE! Adam Frater 2024-06-08 | Welcome to Day 1 of my new series - Training Calisthenics At Home.If you're a beginner in calisthenics, this is the perfect starting point for your journey. I will show you exactly HOW to train to build strength, endurance, and body control, all while using just your bodyweight. No equipment needed!---🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.► calxthenics.com---MY SOCIAL MEDIA:► Follow me on Instagram: instagram.com/adam_frater► Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...RELATED CALISTHENICS VIDEOS:► How To Muscle Up (Full Tutorial):https://www.youtube.com/watch?v=Gpny7...► Dramatically Improve Your Pull-up Strength:youtu.be/PHcq8Bp89LI► Morning Shred Routine: Burn Belly Fatyoutu.be/y__YcYI9eow►How To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8 / @adam_frater
YOGA X CALISTHENICS | Combined into ONE FLOW Adam Frater 2024-06-04 | Calisthenics: @adam_frater Yogi: @jonahkestyoga
How Stem Cell Can Help A Torn Knee And Herniated Disc Adam Frater 2024-05-22 | Do you want to know how stem cell therapy can help you recover from your injuries? I've been suffering from a torn meniscus and a herniated disc in my back for years now. I saw a few different doctors who all claimed surgery was my only option and I would never be 100% again. That answer is not good enough. Athletics is my life and this is the only body I will ever have.Dr. Choxi, from Stems Health in Miami Beach, is double board certified in pain management and has performed over 10,000 procedures in his career. Join us as we discuss all the details of stem cell therapy.This video was taken a couple weeks before my injury and I'm already in the healing process as I speak. I truly believe that all options should be explored when it comes to healing your body. The procedure was minimally invasive and I was back on my feet the next day and back to sports a week later.Stay tuned as I continue to share my progress post-procedure.If you're looking for one of the best clinics for regenerative medicine, check out Stems in Miami Beach.stems-health.comWatch part 2 of this FAQ with Dr. Mait of STEMS Health: youtu.be/vIYTJNqFbd8
10 MIN FAT BURNING MORNING ROUTINE Adam Frater 2024-04-30 | WORKOUT WITH METhis 10 minute workout will have you sweating and burning calories. No experience needed.If you're a beginner, you should try training LIKE THIS.If you want to burn fat and build muscle, you should try training LIKE THIS.If you want to workout with just your bodyweight, try training LIKE THIS!!!---Follow along for the next 10 minutes and let's get FIT.------🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.► calxthenics.com---MY SOCIAL MEDIA:► Follow me on Instagram: instagram.com/adam_frater► Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...RELATED CALISTHENICS VIDEOS:► How To Muscle Up: https://www.youtube.com/watch?v=Gpny7...► How To Do Russian Dips: https://www.youtube.com/watch?v=vFEVe...► 5 Best Exercises For Shredded Abs: https://www.youtube.com/watch?v=ryvwR...►How To Start Calisthenics at Home for Beginners (No Equipment): https://www.youtube.com/watch?v=hEXjX... / @adam_frater
Gym Bro Tries Calisthenics for the First Time (Not Bad!) Adam Frater 2024-04-23 | Does strength from the gym translate to calisthenics?What about mobility and body control?That's what we were trying to find out.👀 Let's hear your opinion in the comments.Thanks @imOUTtraveling for letting me show you my world of calisthenics! Awesome work brotha.
Dramatically Improve Your Pull Up Strength Adam Frater 2024-04-21 | Do you want to do more reps, build strength, and overall dramatically improve your pull ups?In this video, I explain a few key training principles (like TUT and Drop Sets) that you need to follow if you want to see results FAST.It's a quick watch and I promise you'll learn something useful!------🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.► calxthenics.com---MY SOCIAL MEDIA:► Follow me on Instagram: instagram.com/adam_frater► Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...RELATED CALISTHENICS VIDEOS:► How To Muscle Up: https://www.youtube.com/watch?v=Gpny7...► How To Do Russian Dips: https://www.youtube.com/watch?v=vFEVe...► 5 Best Exercises For Shredded Abs: https://www.youtube.com/watch?v=ryvwR...►How To Start Calisthenics at Home for Beginners (No Equipment): https://www.youtube.com/watch?v=hEXjX... / @adam_frater
