How to Muscle Up (Full Tutorial) Adam Frater 2017-11-22 | ๐ง๐ฅ๐๐ก๐ฆ๐๐ข๐ฅ๐ ๐ฌ๐ข๐จ๐ฅ ๐ฃ๐๐ฌ๐ฆ๐๐ค๐จ๐ ๐ช๐๐ง๐ ๐๐จ๐ฆ๐ง ๐ฌ๐ข๐จ๐ฅ ๐๐ข๐๐ฌ๐ช๐๐๐๐๐ง.๐ฅPROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!โบ calxthenics.com----๐ ๐จ๐ฆ๐๐๐ ๐จ๐ฃ ๐ง๐จ๐ง๐ข๐ฅ๐๐๐ENOUGH is ENOUGH. It's time for YOU to get your MUSCLE UP.If you can do 10 pullups, then you have the strength.It's 70% form and 30% strength.WATCH the full video and let's get you OVER THE BAR.**SUBSCRIBE for more calisthenics tutorials**I've taught 100s with this technique so trust the process.See below.The "Line and Circle" Technique to build momentum and get over the bar (1:25)Why most people get stuck with their chest at the bar (3:04)How to get proper wrist position and grip strength (4:40)Why "whipping" or "kipping" works against you (8:40)โThe best workout to build up the strength for a muscle up (10:00)**SUBSCRIBE FOR MORE CALISTHENICS TUTORIALS**
Whats the Best Bodyweight Shoulder Exercise? (Click to watch the full vid) Adam Frater 2024-09-29 | ...
Top Bodyweight Exercises that Exploded My Shoulders Adam Frater 2024-09-29 | Do you want to build the size of your shoulder muscles, gain definition, increase striations & shreds, as well as build raw strength at the same time!?Of course you do!In my opinion calisthenics is one of the best forms of fitness for training the shoulders because it's so upper body dominant and dynamic in the sense that it uses a variety of different positions to target all areas of the muscle.. This is something that weightlifting will never accomplish in the same regard.๐ฃ๐ฅ๐ข๐๐๐๐ง ๐ฆ๐๐ฅ๐๐ (๐ฏ๐ฌ ๐๐ฎ๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ)โก โก calxthenics.com-๐ ๐ ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ (follow me here too) / adam_frater ----๐ฅ๐ฒ๐น๐ฎ๐๐ฒ๐ฑ ๐ฉ๐ถ๐ฑ๐ฒ๐ผ๐:โบHow To Start Calisthenics at Home with No Equipment: โข Start Calisthenics at Home with NO Eq... โบ How To Muscle Up (Full Tutorial): โข How to Muscle Up (Full Tutorial) โบ Dramatically Improve Your Pull-up Strength: โข Dramatically Improve Your Pull Up Str... โบ Morning Shred Routine: Burn Belly Fat: โข Morning Shred Routine - Burn Belly Fat / @adam_frater--Home bodyweight calisthenics chest exercises to build size and definition, beginner friendly.
Build a BIGGER CHEST without weights | Heres the secret Adam Frater 2024-09-07 | You don't need weights to get a great pump. You can build a stronger and bigger chest using just your bodyweight and calisthenics exercises. You just need to understand a few important training principles that will take your game to the next level. Happy training!----๐ฃ๐ฅ๐ข๐๐๐๐ง ๐ฆ๐๐ฅ๐๐ (๐ฏ๐ฌ ๐๐ฎ๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ)โก โก calxthenics.com-๐ ๐ ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ (follow me here too) / adam_frater ----๐ฅ๐ฒ๐น๐ฎ๐๐ฒ๐ฑ ๐ฉ๐ถ๐ฑ๐ฒ๐ผ๐:โบHow To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8โบ How To Muscle Up (Full Tutorial): youtu.be/Gpny7WAAZ44โบ Dramatically Improve Your Pull-up Strength: youtu.be/PHcq8Bp89LIโบ Morning Shred Routine: Burn Belly Fat: youtu.be/y__YcYI9eow / @adam_frater--Beginner home calisthenics chest workout.
How I Healed My Torn Meniscus and Herniated Disc Adam Frater 2024-08-19 | I've been suffering from a torn meniscus and herniated disc in my back for years. It's effected my training and my overall life. Doctors said my only option was surgery and it was not guaranteed that I'd ever be 100% again.Well 5 months ago I met the amazing doctors @StemsHealth. They used stem cells to treat my injured areas. It was an easy procedure and I was back on my feet the next day.Today I'm proud to say I have no pain. My injuries have slowly dissipated as my body has been in such a regenerative state. I owe these guys everything. If you're looking for a solution to your pain and your injuries. Give them a call. They truly listen and will give you the best advice.----๐ฆ๐๐ฒ๐บ๐ ๐๐ฒ๐ฎ๐น๐๐ตstemshealthregenerativemedicine.com-๐ฃ๐ฅ๐ข๐๐๐๐ง ๐ฆ๐๐ฅ๐๐ (๐ฏ๐ฌ ๐๐ฎ๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ)โก โก calxthenics.com/project-shred-ab-๐ ๐ ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ (follow me here too)instagram.com/adam_frater----๐ฅ๐ฒ๐น๐ฎ๐๐ฒ๐ฑ ๐ฉ๐ถ๐ฑ๐ฒ๐ผ๐:โบHow To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8โบ How To Muscle Up (Full Tutorial): youtu.be/Gpny7WAAZ44โบ Dramatically Improve Your Pull-up Strength: youtu.be/PHcq8Bp89LIโบ Morning Shred Routine: Burn Belly Fat: youtu.be/y__YcYI9eow / @adam_frater
Outdoor Calisthenics SHRED Workout Adam Frater 2024-08-12 | Join me and my team at Muscle Beach in Miami for this outdoor calisthenics shred workout. Be prepared to get sweaty because this is a full body workout that will require as much muscular endurance as it does cardio. Bodyweight only. Beginners should have a resistance band handy for regressions.--Get outside, get your music ready, and let's hustle!----๐ฃ๐ฅ๐ข๐๐๐๐ง ๐ฆ๐๐ฅ๐๐ (๐ฏ๐ฌ ๐๐ฎ๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ)โก โก calxthenics.com-๐ ๐ ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ (follow me here too)instagram.com/adam_frater--๐ฆ๐ฝ๐ฒ๐ฎ๐ธ๐ฒ๐ฟ: ๐ฆ๐ผ๐๐ป๐ฐ๐ผ๐ฟ๐ฒ ๐๐ผ๐ผ๐บ ๐ฎ ๐ฃ๐น๐๐I loved working with this brand! Music makes everything better.Amazon: https://soundcore.tech/SPPD2Y5dWebsite: https://soundcore.tech/SPPD2l2D--๐ฅ๐ฒ๐น๐ฎ๐๐ฒ๐ฑ ๐ฉ๐ถ๐ฑ๐ฒ๐ผ๐:โบHow To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8โบ How To Muscle Up (Full Tutorial): youtu.be/Gpny7WAAZ44โบ Dramatically Improve Your Pull-up Strength: youtu.be/PHcq8Bp89LIโบ Morning Shred Routine: Burn Belly Fat: youtu.be/y__YcYI9eow / @adam_frater--Full-body calisthenics workout to get shredded. Train outside. Beginners welcome. Get a pump using just your bodyweight#soundcorespeaker #soundcoreBoom2Plus #soundcoreboom #outdoorspeaker #bluetoothspeaker #roarwithboom
SMASH Your LEGS From Home (Bodyweight Only) Adam Frater 2024-08-01 | Build stronger legs right from home using just your bodyweight! This 7 minute workout follows the same training style as my Project Shred program which has transformed thousands of people's bodies using just calisthenics/bodyweight training.NOW YOU CAN TRY IT :)Follow along with me through a 3 minute warm-up to prepare our bodies for the workout ahead. After we're warm I will explain the workout and how to properly perform each exercise. Happy training!----๐ฃ๐ฅ๐ข๐๐๐๐ง ๐ฆ๐๐ฅ๐๐ (๐ฏ๐ฌ ๐๐ฎ๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ)โก โก calxthenics.com-๐ ๐ ๐๐ป๐๐๐ฎ๐ด๐ฟ๐ฎ๐บ (follow me here too)instagram.com/adam_frater----๐ฅ๐ฒ๐น๐ฎ๐๐ฒ๐ฑ ๐ฉ๐ถ๐ฑ๐ฒ๐ผ๐:โบHow To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8โบ How To Muscle Up (Full Tutorial): youtu.be/Gpny7WAAZ44โบ Dramatically Improve Your Pull-up Strength: youtu.be/PHcq8Bp89LIโบ Morning Shred Routine: Burn Belly Fat: youtu.be/y__YcYI9eow / @adam_frater--Train your legs at home using just your bodyweight, no equipment. This workout is for all levels, beginner to advanced.
Calisthenics Moblility | Unlock New Strength Adam Frater 2024-07-23 | In this video I will show you the best mobility exercises for calisthenics and bodyweight training. It's a full body routine that you can perform every day.Keep in mind that mobility training is NOT just stretching. Mobility should be ACTIVE and require you to work, similar to exercising. By training mobility you can increase your range of motion and unlock new strength. You will also bulletproof your body and prevent unnecessary injuries. The moment I started focusing on mobility, my fitness skyrocketed. It was the missing link I needed.----My 30-Day Calisthenics Program calxthenics.com-My Instagram instagram.com/adam_frater----RELATED CALISTHENICS VIDEOS:โบ How To Muscle Up (Full Tutorial): https://www.youtube.com/watch?v=Gpny7...โบ Dramatically Improve Your Pull-up Strength: youtu.be/PHcq8Bp89LIโบ Morning Shred Routine: Burn Belly Fat: youtu.be/y__YcYI9eowโบHow To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8 / @adam_frater
How To Do Your FIRST PULL UP (Beginner) Adam Frater 2024-07-07 | This video is meant to help beginners Learn How To Do Your First Pull Up. I will explain the proper training techniques, how often to practice, and how to progress week by week. If you're a beginner on your calisthenics journey, unlocking the pull up will take you to the next level of training.---My 30-Day Calisthenics Program calxthenics.comMy Instagram instagram.com/adam_fraterRELATED CALISTHENICS VIDEOS:โบ How To Muscle Up (Full Tutorial): https://www.youtube.com/watch?v=Gpny7...โบ Dramatically Improve Your Pull-up Strength: youtu.be/PHcq8Bp89LIโบ Morning Shred Routine: Burn Belly Fat: youtu.be/y__YcYI9eowโบHow To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8 / @adam_fraterLearn to do your first pull up as a beginners
Calisthenics for LEGS | How To See Results FAST Adam Frater 2024-06-22 | MY 30 DAY CALISTHENICS PROGRAM - calxthenics.comDo you want to know the most effective way to workout your legs with no equipment? Well PAY ATTENTION because I'm going to show you how to utilize 3 different training techniques to get the results your looking for.If you're a beginner in training with your bodyweight, this is a great starting point. I will show you a variety of exercises, how to regress them to fit your level and how to also make them more difficult if you need a bigger challenge. ---๐ฅ WANT TO TRAIN LIKE ME FOR 30 DAYS???Hit the link below and checkout Project Shred. Everyday I'll give you a new challenging calisthenics workout that will get you burning fat and building muscle. I'll also show you how to eat healthy without the need to count calories.No weights. No supplements. No BS!โบ calxthenics.com---MY SOCIAL MEDIA:โบ Follow me on Instagram: instagram.com/adam_fraterโบ Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...RELATED CALISTHENICS VIDEOS:โบ How To Muscle Up (Full Tutorial):https://www.youtube.com/watch?v=Gpny7...โบ Dramatically Improve Your Pull-up Strength:youtu.be/PHcq8Bp89LIโบ Morning Shred Routine: Burn Belly Fatyoutu.be/y__YcYI9eowโบHow To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8 / @adam_frater
Calisthenics At Home | Beginner Handstand Strength Adam Frater 2024-06-16 | Welcome to Day 2 of my new series - Training Calisthenics At Home.If you're a beginner in calisthenics, this is the perfect starting point for your journey. I will show you exactly HOW to train to build strength, endurance, and body control, all while using just your bodyweight. No equipment needed!---๐ฅ If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.โบ calxthenics.com---MY SOCIAL MEDIA:โบ Follow me on Instagram: instagram.com/adam_fraterโบ Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...RELATED CALISTHENICS VIDEOS:โบ How To Muscle Up (Full Tutorial):https://www.youtube.com/watch?v=Gpny7...โบ Dramatically Improve Your Pull-up Strength:youtu.be/PHcq8Bp89LIโบ Morning Shred Routine: Burn Belly Fatyoutu.be/y__YcYI9eowโบHow To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8 / @adam_frater
Training Calisthenics At Home | BEGINNERS START HERE! Adam Frater 2024-06-08 | Welcome to Day 1 of my new series - Training Calisthenics At Home.If you're a beginner in calisthenics, this is the perfect starting point for your journey. I will show you exactly HOW to train to build strength, endurance, and body control, all while using just your bodyweight. No equipment needed!---๐ฅ If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.โบ calxthenics.com---MY SOCIAL MEDIA:โบ Follow me on Instagram: instagram.com/adam_fraterโบ Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...RELATED CALISTHENICS VIDEOS:โบ How To Muscle Up (Full Tutorial):https://www.youtube.com/watch?v=Gpny7...โบ Dramatically Improve Your Pull-up Strength:youtu.be/PHcq8Bp89LIโบ Morning Shred Routine: Burn Belly Fatyoutu.be/y__YcYI9eowโบHow To Start Calisthenics at Home with No Equipment: youtu.be/rwAHQ_vH-f8 / @adam_frater
YOGA X CALISTHENICS | Combined into ONE FLOW Adam Frater 2024-06-04 | Calisthenics: @adam_frater Yogi: @jonahkestyoga
How Stem Cell Can Help A Torn Knee And Herniated Disc Adam Frater 2024-05-22 | Do you want to know how stem cell therapy can help you recover from your injuries? I've been suffering from a torn meniscus and a herniated disc in my back for years now. I saw a few different doctors who all claimed surgery was my only option and I would never be 100% again. That answer is not good enough. Athletics is my life and this is the only body I will ever have.Dr. Choxi, from Stems Health in Miami Beach, is double board certified in pain management and has performed over 10,000 procedures in his career. Join us as we discuss all the details of stem cell therapy.This video was taken a couple weeks before my injury and I'm already in the healing process as I speak. I truly believe that all options should be explored when it comes to healing your body. The procedure was minimally invasive and I was back on my feet the next day and back to sports a week later.Stay tuned as I continue to share my progress post-procedure.If you're looking for one of the best clinics for regenerative medicine, check out Stems in Miami Beach.stems-health.comWatch part 2 of this FAQ with Dr. Mait of STEMS Health: youtu.be/vIYTJNqFbd8
10 MIN FAT BURNING MORNING ROUTINE Adam Frater 2024-04-30 | WORKOUT WITH METhis 10 minute workout will have you sweating and burning calories. No experience needed.If you're a beginner, you should try training LIKE THIS.If you want to burn fat and build muscle, you should try training LIKE THIS.If you want to workout with just your bodyweight, try training LIKE THIS!!!---Follow along for the next 10 minutes and let's get FIT.------๐ฅ If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.โบ calxthenics.com---MY SOCIAL MEDIA:โบ Follow me on Instagram: instagram.com/adam_fraterโบ Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...RELATED CALISTHENICS VIDEOS:โบ How To Muscle Up: https://www.youtube.com/watch?v=Gpny7...โบ How To Do Russian Dips: https://www.youtube.com/watch?v=vFEVe...โบ 5 Best Exercises For Shredded Abs: https://www.youtube.com/watch?v=ryvwR...โบHow To Start Calisthenics at Home for Beginners (No Equipment): https://www.youtube.com/watch?v=hEXjX... / @adam_frater
Gym Bro Tries Calisthenics for the First Time (Not Bad!) Adam Frater 2024-04-23 | Does strength from the gym translate to calisthenics?What about mobility and body control?That's what we were trying to find out.๐ Let's hear your opinion in the comments.Thanks โโ @imOUTtraveling for letting me show you my world of calisthenics! Awesome work brotha.
Dramatically Improve Your Pull Up Strength Adam Frater 2024-04-21 | Do you want to do more reps, build strength, and overall dramatically improve your pull ups?In this video, I explain a few key training principles (like TUT and Drop Sets) that you need to follow if you want to see results FAST.It's a quick watch and I promise you'll learn something useful!------๐ฅ If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.โบ calxthenics.com---MY SOCIAL MEDIA:โบ Follow me on Instagram: instagram.com/adam_fraterโบ Subscribe to my Youtube channel: https://www.youtube.com/channel/UCd8s...RELATED CALISTHENICS VIDEOS:โบ How To Muscle Up: https://www.youtube.com/watch?v=Gpny7...โบ How To Do Russian Dips: https://www.youtube.com/watch?v=vFEVe...โบ 5 Best Exercises For Shredded Abs: https://www.youtube.com/watch?v=ryvwR...โบHow To Start Calisthenics at Home for Beginners (No Equipment): https://www.youtube.com/watch?v=hEXjX... / @adam_frater
