Stephanie Buttermore
Intuitive Eating with Alissa Rumsey MS, RD, CDN, CSCS
updated
Relationship with Food- 01:16
Training Update- 07:31
Book Update- 09:19
Physique Update- 11:05
*Breast Augmentation Disclaimer*
This was a very personal decision and is not a decision I recommend to others - just a decision I made for myself. If you decide to undergo the procedure, it’s up to you to evaluate whether or not it’s the right decision for you. Here are some studies I found helpful during my research. The research is not currently conclusive as of April 2023. There are mixed results and the concensus seems to be that more studies are needed. This seems to be a very important area of study so I will make sure to keep my eye out for future research done on both saline and silicone implants.
ncbi.nlm.nih.gov/pmc/articles/PMC7882356
ncbi.nlm.nih.gov/pmc/articles/PMC8258878
ncbi.nlm.nih.gov/pmc/articles/PMC9060741
Training Program I Am Currently Running:
QUICK & EFFECTIVE PROGRAM stephaniebuttermore.com/quick-effective-womens-training-program
(use code:YOUTUBE for $20 off full priced programs)
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise
📲 MY APP
FREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past.
🔹stephaniebuttermore.com/app
IG- instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=
✨Video edited by me :)
___________________________
CHECK OUT MY OTHER TRAINING PROGRAMS
(use code:YOUTUBE for $20 off full priced programs)
🔹stephaniebuttermore.com/programs
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
___________________________
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
___________________________
⬜️ MUSIC ▹
epidemicsound.com/track/YOhNIQJXnZ
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/blue-blooms
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/pillow-thoughts
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/stepping-out
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/islands
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/stratus
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/anemone
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/cozy
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/stepping-out
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/shine-willows
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/glisten
___________________________
⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 33
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).
___
FTC: This video is not sponsored.
50% OFF ALL PROGRAMS stephaniebuttermore.com/programs
💕 Happy Valentine's Day! I hope you enjoy the video. I always have so much fun filming with Jeff.
Check Out Jeff's Channel! youtube.com/jeffnippard
QUICK & EFFECTIVE PROGRAM 💪🔥stephaniebuttermore.com/quick-effective-womens-training-program
(use code:YOUTUBE for $20 off full priced programs)
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise
📲 MY APP
FREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past.
🔹stephaniebuttermore.com/app
IG- instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=
✨Video edited by me :)
___________________________
CHECK OUT MY OTHER TRAINING PROGRAMS
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
___________________________
🔥WORKOUT IN THIS VIDEO🔥
Warm Up: 10 Min Rubrics Cube... I mean elipitical... I mean treadmill :)
1️⃣ Smith Machine RDL: 2x6 | RPE 7
2️⃣ Machine Assisted Lat Pull Down: 2x6 | RPE 7
3️⃣ DB Walking Lunges 2x14 | RPE 7
4️⃣ V Bar Seated Row: 2x12 | RPE 7
Superset with:
Rope Tricep Pressdown: 2x12 | RPE 8
5️⃣: DB Hammer Curl: 2x12 | RPE 8
Superset with:
Constant Tension DB Lateral Raise: 2x20 | RPE 8
___________________________
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
___________________________
⬜️ MUSIC ▹
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/kidcut/cirrus
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/qube/play-the-game
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/qube/in-a-daze
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/bloom
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/blue-blooms
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/shadow-walk
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/strumbling
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/picture-frames
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/matrika/shiny-clouds
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/ra/everyday-joys
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/prigida/stepping-out
Music from #Uppbeat (free for Creators!):
uppbeat.io/t/qube/spring
epidemicsound.com/track/4ylXgqfXeg
___________________________
⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your fiancé?
‣ YES!!
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).
___
FTC: This video is not sponsored.
⬜️ RESOURCES▹
Eating Disorder Resource Center
edrcsv.org
Eating Disorder Helpline
nationaleatingdisorders.org/help-support/contact-helpline
Eating Disorder List of Links
eatingrecoverycenter.com/resources/recommended-websites
National Association of Anorexia Nervosa and Associated Disorders
anad.org
National Institute of Mental Health
nimh.nih.gov/health/topics/eating-disorders
___________________________
*NEW* QUICK & EFFECTIVE PROGRAM stephaniebuttermore.com/quick-effective-womens-training-program
(use code:YOUTUBE for $20 off full priced programs)
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise
📲 MY APP
FREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past.
🔹stephaniebuttermore.com/app
IG- instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=
✨Video edited by me :)
___________________________
CHECK OUT MY OTHER TRAINING PROGRAMS
(use code:YOUTUBE for $20 off full priced programs)
🔹stephaniebuttermore.com/programs
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
___________________________
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
___________________________
⬜️ MUSIC ▹
Blue Wednesday
open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U
Music provided by Chillhop: http://chillhop.com/listen
Chillhop on Spotify: http://bit.ly/ChillhopSpotify
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/prism
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/elegance
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/pillow-thoughts
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/leaf-counter
___________________________
⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your Fiance?
‣ Yup!
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).
___
FTC: This video is not sponsored.
(use code:YOUTUBE for $20 off full priced programs)
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise
📲 MY APP
FREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past.
🔹stephaniebuttermore.com/app
IG- instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=
✨Video edited by me :)
___________________________
CHECK OUT MY OTHER TRAINING PROGRAMS
(use code:YOUTUBE for $20 off full priced programs)
🔹stephaniebuttermore.com/programs
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
___________________________
🔥WORKOUT IN THIS VIDEO🔥
1️⃣ Sumo Goblet Squat: 2x10 | RPE 8
2️⃣ Eccentric Accentuated Lat Pulldown: 3x8 | RPE 8
3️⃣Leg Curl 2x15 | RPE 9
Superset with:
Rope Face Pull: 2x15 | RPE 9
4️⃣Leg Extension: 2x20 | RPE 9
Superset with:
Machine Ab Crunch: 2x12 | RPE 9
5️⃣ 15 min of Medium Intensity Cardio
___________________________
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
___________________________
⬜️ MUSIC ▹
Music from Uppbeat (free for Creators!):
uppbeat.io/t/qube/pretty
Music by vv e r e vv o l f - Sugar & Spice - thmatc.co/?l=9DBA87EF
Music by Dan and Drum - Taste Like - thmatc.co/?l=931E1744
Music by vv e r e vv o l f - Nope - thmatc.co/?l=41929835
Music from Uppbeat (free for Creators!):
uppbeat.io/t/moire/bar-counter
Music from Uppbeat (free for Creators!):
uppbeat.io/t/mood-maze/favelas
Music from Uppbeat (free for Creators!):
uppbeat.io/t/qube/pink
epidemicsound.com/track/7FP182d8ib
epidemicsound.com/track/jTH35DTNCd
epidemicsound.com/track/caVYvsHW7W
Brock Berrigan: soundcloud.com/brockberrigan
Music by Clans - Ride - thmatc.co/?l=CE0965F9
epidemicsound.com/track/tRASxCeZWx
___________________________
⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).
___
FTC: This video is not sponsored.
✨Video edited by me :)
IG 📲 instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=
NEW PROGRAM!! 🎉
QUICK & EFFECTIVE PROGRAM: stephaniebuttermore.com/quick-effective-womens-training-program
This program is for all my busy ladies out there who want to workout for their health and build muscle, but don’t want to spend hours and hours in the gym.
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise
___________________________
CHECK OUT MY OTHER TRAINING PROGRAMS
(use code:YOUTUBE for $20 off full priced programs)
🔹stephaniebuttermore.com/programs
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
___________________________
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
___________________________
⬜️ MUSIC ▹
Music from Uppbeat (free for Creators!):
uppbeat.io/t/mikey-geiger/purple-people-tweeter
Music from Uppbeat (free for Creators!):
uppbeat.io/t/oakvale-of-albion/destiny
Music from Uppbeat (free for Creators!):
uppbeat.io/t/albert-behar/french-kiss
Music from Uppbeat (free for Creators!):
uppbeat.io/t/infraction/felt-cute
Music from Uppbeat (free for Creators!):
uppbeat.io/t/qube/pretty
Music from Uppbeat (free for Creators!):
uppbeat.io/t/aylex/whistle-bop
Music from Uppbeat (free for Creators!):
uppbeat.io/t/alto-moon/lemonz
Music from Uppbeat (free for Creators!):
uppbeat.io/t/alto-moon/dummy
Music from Uppbeat (free for Creators!):
uppbeat.io/t/philip-anderson/new-beginnings
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/zesty
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/sunkissed
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/pleasant-place
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/prism
Music from Uppbeat (free for Creators!):
uppbeat.io/t/mood-maze/still-beauty
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/vivre
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/aquarium
Music from Uppbeat (free for Creators!):
uppbeat.io/t/vocalista/a-lovely-day-acapella
Music from Uppbeat (free for Creators!):
uppbeat.io/t/flow-state/we-will-make-love-dee
Music from Uppbeat (free for Creators!):
uppbeat.io/t/kidcut/jazzy-cookies
epidemicsound.com/track/AEw4nfyOqx
epidemicsound.com/track/xeBCSTBhPH
epidemicsound.com/track/lObLv4xwuu
___________________________
⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).
___
FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
50% off until August 7th 11:59 PM ET
Sale Price: $19.99
This program is for all my busy ladies out there who want to workout for their health and build muscle, but don’t want to spend hours and hours in the gym.
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise
Depending on the placement of the equipment in your gym and your level of advancement, each workout should take roughly an hour.
stephaniebuttermore.com/quick-effective-womens-training-program
IG 📲 instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=
✨Video edited by me :)
___________________________
CHECK OUT MY OTHER TRAINING PROGRAMS
(use code:YOUTUBE for $20 off full priced programs)
🔹stephaniebuttermore.com/programs
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
___________________________
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
_____________________________________________
🌸 Alani Nu Favorites 🌸 (Support Code: STEPH)
alaninu.com/?rfsn=6037017.eae10a6
🥛Shakes: alaninu.com/collections/fit-shakes
🍫Bars: alaninu.com/collections/fitsnacks
⚡️Energy Drinks: alaninu.com/collections/energy-drinks-snacks
💪Protein Powder: alaninu.com/collections/all-products/products/whey-protein-powder
🦴Collagen: alaninu.com/collections/all-products/products/collagen-peptides
🌱 Greens: alaninu.com/collections/all-products/products/super-greens
___________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
___________________________
⬜️ MUSIC ▹
Music from Uppbeat (free for Creators!):
uppbeat.io/t/soundroll/shortie
Music from Uppbeat (free for Creators!):
uppbeat.io/t/soundroll/shortie
Music from Uppbeat (free for Creators!):
uppbeat.io/t/infraction/felt-cute
Music from Uppbeat (free for Creators!):
uppbeat.io/t/qube/pretty
Music from Uppbeat (free for Creators!):
uppbeat.io/t/aylex/spark
Music from Uppbeat (free for Creators!):
uppbeat.io/t/aylex/whistle-bop
epidemicsound.com/track/nOyUZUBVKd
epidemicsound.com/track/bpI1GmvOUX
epidemicsound.com/track/QaPmsr7KWg
Music by Eric Reprid - Fri-Ends - thmatc.co/?l=FFD6AB61
___________________________
⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).
___
FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
✨Video edited by me :)
✨ Original Cheat Day Video: youtu.be/f1N0nB98MhI
___________________________
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________________
TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)
🔹stephaniebuttermore.com/programs
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
_____________________________________________
🌸 Alani Nu Favorites 🌸 (Support Code: STEPH)
alaninu.com/?rfsn=6037017.eae10a6
🥛Shakes: alaninu.com/collections/fit-shakes
🍫Bars: alaninu.com/collections/fitsnacks
⚡️Energy Drinks: alaninu.com/collections/energy-drinks-snacks
💪Protein Powder: alaninu.com/collections/all-products/products/whey-protein-powder
🦴Collagen: alaninu.com/collections/all-products/products/collagen-peptides
🌱 Greens: alaninu.com/collections/all-products/products/super-greens
___________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
___________________________
⬜️ MUSIC ▹
•Epidemic Sound
epidemicsound.com/track/oSqu0vTaoh
Blue Wednesday
open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U
Music provided by Chillhop: http://chillhop.com/listen
Chillhop on Spotify: http://bit.ly/ChillhopSpotify
Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=16FCCA16
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/elegance
Music from Uppbeat (free for Creators!):
uppbeat.io/t/flow-state/this-morning
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/play-the-beat
Music from Uppbeat (free for Creators!):
uppbeat.io/t/philip-anderson/new-beginnings
Music from Uppbeat (free for Creators!):
uppbeat.io/t/qube/expectation
Music from Uppbeat (free for Creators!):
uppbeat.io/t/hey-pluto/the-gentleman
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/zesty
Music from Uppbeat (free for Creators!):
uppbeat.io/t/mountaineer/growing-up
Music from Uppbeat (free for Creators!):
uppbeat.io/t/92elm/drifter
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/prism
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/aquarium
Music from Uppbeat (free for Creators!):
uppbeat.io/t/volo/sun-drops
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/burble
Music from Uppbeat (free for Creators!):
uppbeat.io/t/noise-cake/chunky-nuts
Music from Uppbeat (free for Creators!):
uppbeat.io/t/kidcut/jazzy-cookies
Music from Uppbeat (free for Creators!):
uppbeat.io/t/atm/i-feel-you
Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/sunkissed
___________________________
⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).
___
FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
▹IG‣ @stephanie_buttermore
_____________________________________________
🥣 VEGAN PROTEIN OATMEAL▹
-1 C Instant Oatmeal
-1 C Hot Water (vegan protein requires extra water)
-1 Scoop Alani Nu Plant Based Protein (alaninu.com/collections/all-products/products/plant-based-protein-vegan) Support Code: STEPH
-1 Banana
-1/4 C Textured Vegetable Protein (crunchy granola consistency, love this on oatmeal and yogurt)
DRINK▹
🦴Collagen: alaninu.com/collections/all-products/products/collagen-peptides
🌱 Greens: alaninu.com/collections/all-products/products/super-greens
_____________________________________________
🌸 Alani Nu Favorites 🌸 (Support Code: STEPH)
alaninu.com/?rfsn=6037017.eae10a6
🥛Shakes: alaninu.com/collections/fit-shakes
🍫Bars: alaninu.com/collections/fitsnacks
⚡️Energy Drinks: alaninu.com/collections/energy-drinks-snacks
💪Protein Powder: alaninu.com/collections/all-products/products/whey-protein-powder
___________________________
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________________
TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)
🔹stephaniebuttermore.com/programs
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
___________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
___________________________
⬜️ MUSIC ▹
• Epidemic Sound
epidemicsound.com/track/t0SbJpCRhG
epidemicsound.com/track/hfLzxObHvn
epidemicsound.com/track/5odQgZdCzy
epidemicsound.com/track/h05EsFY3Wt
epidemicsound.com/track/lPVBz7fl0B
•Blue Wednesday
open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U
Music provided by Chillhop: http://chillhop.com/listen
Chillhop on Spotify: http://bit.ly/ChillhopSpotify
•Music from Uppbeat (free for Creators!):
uppbeat.io/t/all-good-folks/cha-cha-groove
•Music from Uppbeat (free for Creators!):
uppbeat.io/t/light-prism/sunward
•Music from Uppbeat (free for Creators!):
uppbeat.io/t/philip-anderson/new-beginnings
•Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/dream-catcher
•Music by heiWr - Promise - thmatc.co/?l=D35CBBD1
___________________________
⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).
___
FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
▹IG‣ @stephanie_buttermore
_____________________________________________
🧁 🥣 PROTEIN OATMEAL▹
-1 C Instant Oatmeal
-1/2 C Hot Water
-1 Scoop Alani Nu Protein mixed with a tbsp of water (alaninu.com/collections/all-products/products/whey-protein-powder) Support Code: STEPH
-1/2 Frozen Blueberries
-1/4 C Textured Vegetable Protein (crunchy granola consistency, love this on oatmeal and yogurt)
DRINK▹
🦴Collagen: alaninu.com/collections/all-products/products/collagen-peptides
🌱 Greens: alaninu.com/collections/all-products/products/super-greens
_____________________________________________
🌸 Alani Nu Favorites 🌸 (Support Code: STEPH)
alaninu.com/?rfsn=6037017.eae10a6
🥛Shakes: alaninu.com/collections/fit-shakes
🍫Bars: alaninu.com/collections/fitsnacks
⚡️Energy Drinks: alaninu.com/collections/energy-drinks-snacks
💪Protein Powder: alaninu.com/collections/all-products/products/whey-protein-powder
___________________________
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________________
TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)
🔹stephaniebuttermore.com/programs
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
___________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
___________________________
⬜️ MUSIC ▹
• Epidemic Sound
•Blue Wednesday
open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U
Music provided by Chillhop: http://chillhop.com/listen
Chillhop on Spotify: http://bit.ly/ChillhopSpotify
•Music from Uppbeat (free for Creators!):
http://uppbeat.io/t/prigida/zesty
___________________________
⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).
___
FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
I'll keep you guys up to date on my IG Story▹
▹IG‣ @stephanie_buttermore
_____________________________________________
MENTIONED▹
⬜️ Kayla Rose:
damnthediets.com/change-your-life
Book: damnthediets.com/ebook
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
_____________________________________________
🌸 Alani Nu 🌸 (Support Code: STEPH)
alaninu.com/?rfsn=6037017.eae10a6
🥛Shakes:alaninu.com/collections/fit-shakes
🍫Bars: alaninu.com/collections/fitsnacks
⚡️Energy Drinks: alaninu.com/collections/energy-drinks-snacks
___________________________
TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)
🔹stephaniebuttermore.com/programs
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
___________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
___________________________
⬜️ MUSIC ▹
• Epidemic Sound
•Blue Wednesday
open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U
Music provided by Chillhop: http://chillhop.com/listen
Chillhop on Spotify: http://bit.ly/ChillhopSpotify
•Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/aquarium
•Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/prism
•Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/pillow-thoughts
•Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/islands
•Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/lullaby
___________________________
⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).
___
FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
Video edited by me 😊
____________________________________________
TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)
🔹stephaniebuttermore.com/programs
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️ (use code:YOUTUBE for $20 off full priced programs)
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
__________________________
⬜️ Mentioned in this Video (not sponsored or affiliated)
🔹Shorts: alphaleteathletics.com/collections/womens-shorts/products/amplify-short-black-marl
🔹Amazon Leggings: amazon.com/dp/B08XN7847J/ref=cm_sw_r_cp_api_glt_fabc_BSRXSCRKNJCXSBVPHDH9?psc=1
__________________________
⬜️ BEST PROTEIN OF ALL TIME (What I use in my oatmeal)
FTC Disclosure: If you use my code, I make a small commission. Thank you for your support!
*Discount Code*: STEPH
🔹Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947
Other Supplements I Take
🔹Multi-Vitamin▹pescience.com/collections/health-wellness/products/trumulti-womens
🔹Hair, Skin & Nails ▹ pescience.com/collections/health-wellness/products/renuvia
🔹Superfood Greens🌱 ▹pescience.com/collections/health-wellness/products/greens-superfoods
___________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
___________________
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________
MUSIC ▹
▹Epidemic Sound
▹Brock Berrigan: soundcloud.com/brockberrigan
▹Blue Wednesday
open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U
▹Music provided by Chillhop: http://chillhop.com/listen
Chillhop on Spotify: http://bit.ly/ChillhopSpotify
▹Music from Uppbeat (free for Creators!):uppbeat.io/t/jonny-boyle/bright-life
▹Music from Uppbeat (free for Creators!):uppbeat.io/t/kidcut/jazzy-cookies
▹Music from Uppbeat (free for Creators!):uppbeat.io/t/volo/sun-drops
▹Music from Uppbeat (free for Creators!):uppbeat.io/t/mood-maze/still-beauty
▹Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/aquarium
▹Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/prism
▹Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/burble
▹Music by Eric Reprid - 10 O'clock - thmatc.co/?l=32D93D38
▹Music by vv e r e vv o l f - Sugar & Spice - thmatc.co/?l=9DBA87EF
▹Music from Uppbeat (free for Creators!): uppbeat.io/t/92elm/drifter
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 31
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).
___
DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
Instagram (follow me there if you want to see what I'm up to!)
▹ @stephanie_buttermore
▹ instagram.com/stephanie_buttermore?igshid=1rtonglokf872
Video edited by me 😊
____________________________________________
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹Full details here: stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
___________________
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
____________________________________________
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 31
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).
___
DISCLAIMER: This video is not sponsored.
▹youtu.be/mAi_gGIwKGk
Instagram (follow me there if you want to see what I'm up to!)
▹ @stephanie_buttermore
▹ instagram.com/stephanie_buttermore?igshid=1rtonglokf872
Video edited by me 😊
____________________________________________
Huge thank you to Alissa and Deanna! They are fantastic resources, I highly recommend checking them out!
▹Alissa Rumsey MS, RD, CDN, CSCS
📬 Contact: alissarumsey.com
📚 Book: alissarumsey.com/book
📲 IG: instagram.com/alissarumseyrd?igshid=1x3bigjfh4fup
▹Deanna Wolfe MS, RDN
📬 Contact: dietitiandeanna.com
📲 IG: instagram.com/dietitiandeanna?igshid=1xn9pc3mpexbf
____________________________________________
📄 References 📄
▹ Bruce LJ, Ricciardelli LA. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016 Jan 1;96:454-472.
▹ Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb;26(1):287-294.
▹ Linardon J, Mitchell S. Rigid dietary control, flexible dietary control, and intuitive eating: Evidence for their differential relationship to disordered eating and body image concerns. Eat Behav. 2017 Aug;26:16-22.
▹ Linardon J, Tylka TL, Fuller-Tyszkiewicz M. Intuitive eating and its psychological correlates: A meta-analysis. Int J Eat Disord. 2021 Mar 30.
▹ Romano KA, Swanbrow Becker MA, Colgary CD, Magnuson A. Helpful or harmful? The comparative value of self-weighing and calorie counting versus intuitive eating on the eating disorder symptomology of college students. Eat Weight Disord. 2018;23(6):841-848.
▹ Tracy L. Tylka, Rachel M. Calogero & Sigrún Daníelsdóttir (2019): Intuitive eating is connected to self-reported weight stability in community women and men, Eating Disorders
▹ Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutr Res Rev. 2017 Dec;30(2):272-283.
▹ Wilson R.E., Marshall R.D., Murakami J.M. & Latner J.D., Brief non-dieting intervention increases intuitive eating and reduces dieting intention, body image dissatisfaction, and anti-fat attitudes: A randomized controlled trial, Appetite (2020)
____________________________________________
🏋🏻♀️ My Training Programs (use code:YOUTUBE for $20 off full priced programs)
🔹stephaniebuttermore.com/programs
__________________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
___________________
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________
MUSIC ▹
▹Epidemic Sound
▹Blue Wednesday
open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U
Music provided by Chillhop: http://chillhop.com/listen
Chillhop on Spotify: http://bit.ly/ChillhopSpotify
▹Music from Uppbeat (free for Creators!):
uppbeat.io/t/92elm/drifter
▹Music from Uppbeat (free for Creators!):
uppbeat.io/t/noise-cake/chunky-nuts
▹Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/last-guardian
▹Music from Uppbeat (free for Creators!):
uppbeat.io/t/fugu-vibes/spatial
▹Music from Uppbeat (free for Creators!):
uppbeat.io/t/prigida/aquarium
____________________________________________
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 31
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).
___
DISCLAIMER: This video is not sponsored.
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
I hope you guys enjoyed! Let me know if you would like to see more full day of eating videos from me! Love you! 💕
Video edited by me 😊
⬜️ BEST PROTEIN OF ALL TIME (What I use in my oatmeal)
FTC Disclosure: If you use my code, I make a small commission. Thank you for your support!
*Discount Code*: STEPH
🔹Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947
Other Supplements I Take
🔹Multi-Vitamin▹pescience.com/collections/health-wellness/products/trumulti-womens
🔹Hair, Skin & Nails ▹ pescience.com/collections/health-wellness/products/renuvia
🔹Superfood Greens🌱 ▹pescience.com/collections/health-wellness/products/greens-superfoods
____________________________________________
🏋🏻♀️🏡 MY AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹Full details here: stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️ (use code:YOUTUBE for $20 off full priced programs)
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
__________________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
___________________
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________
MUSIC ▹
▹Epidemic Sound
▹Jordyn Edmonds: soundcloud.com/jordynedmonds
▹Brock Berrigan: soundcloud.com/brockberrigan
▹Blue Wednesday
open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U
Music provided by Chillhop: http://chillhop.com/listen
Chillhop on Spotify: http://bit.ly/ChillhopSpotify
▹Music by Tray Haggerty - 2 Sides (clean) - thmatc.co/?l=6B91730D
▹Music by Pick Patek - Paradise Blue - thmatc.co/?l=D9468D8C
▹Music by Maria Z - More - thmatc.co/?l=F0C38482
▹Music by Freddie Sunshine - Tabs - thmatc.co/?l=06A4C8A6
▹Music from Uppbeat (free for Creators!): uppbeat.io/t/92elm/drifter
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 31
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression.
___
DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
____________________________________________
🎉ALL PROGRAMS 50% OFF!! (Until Feb 25, 2021)
Sale is over but use code :YOUTUBE for $20 off regular priced programs!
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹Full details here: stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
__________________________
🔹PRODUCTS SHOWN🔹
FTC Disclosure: I am affiliated with PEScience. If you use my code, I will make a small commission. Thank you for your support!
🔹BEST PROTEIN OF ALL TIME (What I use in my oatmeal)
*Discount Code*: STEPH
🔹Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947
🔹Prolific Pre-Workout▹ pescience.com/collections/pre-workouts/products/prolific?variant=185125240858
🏋️♀️ BELT: risestore.com/collections/women-lifting-belts/products/neoprene-belt-black
____________________________________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
___________________
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________
MUSIC ▹
‣Epidemic Sound
‣Blue Wednesday
open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U
Music provided by Chillhop: http://chillhop.com/listen
Chillhop on Spotify: http://bit.ly/ChillhopSpotify
‣Music from Uppbeat (free for Creators!): uppbeat.io/t/92elm/drifter
‣Music by A-Swish - Hey Girl - thmatc.co/?l=11D104C4
‣Music by Eric Reprid - Lil Uzi - thmatc.co/?l=E7D73629
‣Music by Tray Haggerty - 2 Sides (clean) - thmatc.co/?l=6B91730D
___________________
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression.
___
DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
▪️Ben Carpenter (def check him out, he makes incredible, informative content!)
⇨IG: instagram.com/bdccarpenter
⇨Youtube: youtube.com/c/BenCarpenter/featured
⏰ Time Stamps ⏰
Weight Stigma on Diet- 1:33
Personal Experience (Diet)- 5:22
Weight Stigma on Exercise- 7:11
Personal Experience (Exercise)- 8:22
Mental Health- 9:32
____________________________________________
📓 References 📓
▪️ Emmer, Bosnjak, & Mata (2019), The association between weight stigma and mental health: A meta‐analysis.
▪️ Jackson TD, Grilo CM, Masheb RM. Teasing history, onset of obesity, current eating disorder psychopathology, body dissatisfaction, and psychological functioning in binge eating disorder. Obes Res.
▪️ Major et al. (2014), The Ironic Effects of Weight Stigma.
▪️ Puhl & Heuer (2010), Obesity Stigma: Important Considerations for Public Health.
▪️ Rubino et al. (2020), Joint international consensus statement for ending stigma of obesity.
▪️ Schvey, Puhl, and Brownell (2011), The Impact of Weight Stigma on Caloric Consumption.
▪️ Schvey et al. (2017), The Experience of Weight Stigma Among Gym Members With Overweight and Obesity.
▪️ Striegel-Moore RH, Dohm FA, Pike KM, Wilfley DE,Fairburn CG. Abuse, bullying, and discrimination as risk factors for binge eating.
▪️ Vartanian & Shaprow (2008) Effects of Weight Stigma on Exercise Motivation and Behavior, J Health Psychol 2008 13: 131
____________________________________________
🏋🏻♀️🏡 MY AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹Full details here: stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️ (use code:YOUTUBE for $20 off full priced programs)
🔹Beginner to Intermediate (Level 1-2)
▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)
▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)
▹stephaniebuttermore.com/womens-optimization-program
____________________________________________
⬜️ Supplements I Use
FTC Disclosure: If you use my code, I make a small commission. Thank you for your support!
*Discount Code*: STEPH
🔹Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947
🔹Multi-Vitamin▹pescience.com/collections/health-wellness/products/trumulti-womens
🔹Hair, Skin & Nails ▹ pescience.com/collections/health-wellness/products/renuvia
🔹Superfood Greens🌱 ▹pescience.com/collections/health-wellness/products/greens-superfoods
__________________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
___________________
🎬 ALL IN PLAYLIST
‣youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________
MUSIC ▹
‣Epidemic Sound
‣Music by Eric Reprid - 10 O'clock - thmatc.co/?l=32D93D38
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression.
___
DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
⏰ Time Stamps ⏰
1. Do you miss your skinny body? Do you miss being shredded? 0:32
2. Would you ever do another fun Cheat Day video? 2:47
3. Do you ever feel like you need to binge? Like your body is still testing you? 4:19
4. Do you feel psychological (mental) hunger? 6:58
5. Why do you think men specifically had such a bad reaction to your “All In” journey? 9:08
6. How do you deal with the fact the fitness industry/society preferred you thinner? 11:38
7. Would you feel the same about your journey if your set weight landed higher? 13:41
8. If you had to do “All In” again, would you change anything? 16:54
9. Did you struggle with digestion issues? Or notice a change in digestion? 19:11
10. How has your mindset change towards the gym/lifting from pre-All In Steph? 21:42
11. Do you still have any “food rules” you have trouble letting go of? 26:09
12. What is the favorite part of the journey so far? 27:59
13. Given your family commitments, will Jeff move to Florida? Long term relationship plans? 29:12
____________________________________________
🏋🏻♀️🏡 MY AT HOME PROGRAM
Only $25
Beginner to Advanced (All Levels)
🔹Full details here: stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️ (use code:YOUTUBE for $20 off full priced programs)
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
____________________________________________
⬜️ Supplements I Use
FTC Disclosure: If you use my code, I make a small commission. Thank you for your support!
*Discount Code*: STEPH
🔹Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947
🔹Strawberries & Cream 🍓▹pescience.com/collections/protein/products/protein4oats?variant=31807733399627
🔹Multi-Vitamin▹pescience.com/collections/health-wellness/products/trumulti-womens
🔹Hair, Skin & Nails ▹ pescience.com/collections/health-wellness/products/renuvia
🔹Superfood Greens🌱 ▹pescience.com/collections/health-wellness/products/greens-superfoods
__________________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
___________________
*Last Video*
Full Day of Intuitive Eating▹ youtu.be/E_jcXhlFeM4
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________
MUSIC ▹
‣Epidemic Sound
Music by P3T0N - BLESS - thmatc.co/?l=5EC670B1
Music by Dan and Drum - Taste Like - thmatc.co/?l=931E1744
Music by Mark Generous - Morning Commute - thmatc.co/?l=0AA247E9
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
I hope you guys enjoyed! Let me know if you would like to see more full day of eating videos from me! Love you! 💕
⬜️ BEST PROTEIN OF ALL TIME (What I use in my oatmeal)
FTC Disclosure: If you use my code, I make a small commission. Thank you for your support!
*Discount Code*: STEPH
🔹Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947
🔹Strawberries & Cream 🍓▹pescience.com/collections/protein/products/protein4oats?variant=31807733399627
🔹Multi-Vitamin▹pescience.com/collections/health-wellness/products/trumulti-womens
🔹Hair, Skin & Nails ▹ pescience.com/collections/health-wellness/products/renuvia
🔹Superfood Greens🌱 ▹pescience.com/collections/health-wellness/products/greens-superfoods
____________________________________________
🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉
Only $25
Beginner to Advanced (All Levels)
🔹Full details here: stephaniebuttermore.com/at-home-training-guide
🏋🏻♀️GYM PROGRAMS🏋🏻♀️ (use code:YOUTUBE for $20 off full priced programs)
🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program
🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program
🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program
____________________________________________
MENTIONED
⬜️ Kayla Rose
Author: Damn The Diets
damnthediets.com
Kayla's Youtube Channel▹ youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw
__________________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
___________________
*Last Video*
My New All In Struggles (What I Haven’t Told You Yet)▹ youtu.be/oUf9lvOzcJw
*Recommended Videos*
I Ate Breakfast From A Different Country Every Day For 1 Week 🗺▹ youtu.be/EsyePbhXvR0
▹How 1 YEAR Of Weight Gain Changed My Life Forever▹ youtu.be/N9z5xqAP7ek
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
___________________
MUSIC ▹
‣Epidemic Sound
Music by Clans - Ride - thmatc.co/?l=CE0965F9
Music by vv e r e vv o l f - Sugar & Spice - thmatc.co/?l=9DBA87EF
Music by Sidkidd - D Rose - thmatc.co/?l=4540AB71
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
I feel a bit nervous but also relieved to talk to you guys.Thank you for sticking with me in this next chapter. Love you guys! 💕
🎬 ALL IN PLAYLIST
youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn
____________________________________________
*Last Video*
What's Going On With Me? (I Need To Open Up...)▹ youtu.be/5yPl1haFP_M
*Recommended Videos*
▹How 1 YEAR Of Weight Gain Changed My Life Forever▹ youtu.be/N9z5xqAP7ek
▹What Everyone Got Wrong About My Weight Gain▹ youtu.be/MpglO-3ZvjM
▹I Ate Breakfast From A Different Country Every Day For 1 Week ▹ youtu.be/EsyePbhXvR0
_____________________________________________
MENTIONED▹
⬜️ Dr. Nicola Rinaldi:
http://www.noperiodnowwhat.com/consulting
Book: http://www.noperiodnowwhat.com/book
_____________________________________________
🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉
Only $25!
Find full details here: stephaniebuttermore.com/at-home-training-guide
INCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS
-Beginner Bodyweight Full Body
-Beginner Bodyweight & Dumbbells Full Body
-Intermediate Lower/Upper
-Intermediate Full Body
-Advanced Lower/Upper
-Advanced Full Body
___________________________
⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
___________________________
⬜️ BEST PROTEIN OF ALL TIME
Discount Code: STEPH
Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947
FTC: If you use my code I make a small commission. Thank you for your support!
___________________________
⬜️ MUSIC ▹
• Epidemic sound
•Music by MYSM - Fucked Up Today - thmatc.co/?l=58D00C4
• Ford-soundcloud.com/ford
___________________________
⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
🏋🏻♀️ MY AT HOME PROGRAM 🏡
Thank you for your support!
Only $24.99 (50% off)
Find full details here: stephaniebuttermore.com/at-home-training-guide
All other programs here:stephaniebuttermore.com/programs
Jeans I've been loving!
👖abercrombie.com/shop/us/p/curve-love-ultra-high-rise-ankle-straight-jeans-41561929?categoryId=63141612&seq=04&faceout=prod1
👖abercrombie.com/shop/us/p/curve-love-high-rise-mom-jeans-41434323?categoryId=63141612&seq=01&faceout=prod1
👖abercrombie.com/shop/us/p/curve-love-high-rise-mom-jeans-41561928?categoryId=63141612&seq=01&faceout=prod1
____________________________________________
🎬 Recommended Videos 🎬
▹Full Day of Eating▹ youtu.be/oYqvy7FTGE8
▹Jeff Tries to Eat My All In Diet▹ youtu.be/_EDfD6mLocU
▹How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!)▹youtu.be/N9z5xqAP7ek
_____________________________________________
BEST PROTEIN OF ALL TIME
Discount Code: STEPH
Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947
FTC: If you use my code I make a small commission. Thank you for your support!
___________________
MUSIC ▹
• Epidemic sound
• Music by vv e r e vv o l f - Sugar & Spice - thmatc.co/?l=9DBA87EF
• Music by vv e r e vv o l f - Nope - thmatc.co/?l=41929835
_____________________________________________
📬P.O. Box. 📬
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
__________________
CONTACT ME ▹
PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
___________________
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! I just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.
If you want daily updates, follow me on IG 💕
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
▹Check Out Johnny Harris's Video▹ youtu.be/XVvFRE6yNPk
____________________________________________
BEST PROTEIN OF ALL TIME
(Protein I use for my Cake Pop Oatmeal)
Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947
Discount Code: STEPH
FTC: If you use my code I make a small commission. Thank you for your support if you decide to use it!
_____________________________________________
🎬 Recommended Videos 🎬
▹Full Day of Eating▹ youtu.be/oYqvy7FTGE8
▹Jeff Tries to Eat My All In Diet▹ youtu.be/_EDfD6mLocU
▹How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!)▹youtu.be/N9z5xqAP7ek
_____________________________________________
🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉
Only $25!
Find full details here: stephaniebuttermore.com/at-home-training-guide
INCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS
-Beginner Bodyweight Full Body
-Beginner Bodyweight & Dumbbells Full Body
-Intermediate Lower/Upper
-Intermediate Full Body
-Advanced Lower/Upper
-Advanced Full Body
___________________
CONTACT ME ▹
PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
__________________
MUSIC ▹
• Epidemic sound
• Music: Voyage by Atch SoundCloud: soundcloud.com/atch-music Instagram: instagram.com/atchmusic Download: bit.ly/VoyageDownload
• Music by The Natterjacks - So It Seems - thmatc.co/?l=42902499
• Music by Qveen Herby - Mint - thmatc.co/?l=78712DA
• Music by Eric Reprid - Basement - thmatc.co/?l=15C8A3C3
•Music by Eric Reprid - Dumb Shit - thmatc.co/?l=2FCBECF1
•Music by Sam Stan - Thank You - thmatc.co/?l=FC76F937
•Music by Sidkidd - D Rose - thmatc.co/?l=4540AB71
•Music by Animus Volt - Tropicál - thmatc.co/?l=4EE7F6E7
• Jeff Kaale- soundcloud.com/jeff-kaale
• Jordyn Edmonds-soundcloud.com/jordynedmonds
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.
If you want daily updates, follow me on IG 💕▹
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
____________________________________________
🎬 Recommended Videos 🎬
▹Jeff Tries to Eat My All In Diet▹ youtu.be/_EDfD6mLocU
▹The Science Behind All In▹ youtu.be/mknrIncksQk
▹How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!)▹youtu.be/N9z5xqAP7ek
_____________________________________________
MENTIONED▹
⬜️ Dr. Nicola Rinaldi:
http://www.noperiodnowwhat.com/consulting
Book: http://www.noperiodnowwhat.com/book
⬜️Abbey Sharp
Youtube:youtube.com/user/AbbeysKitchen
_____________________________________________
🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉
Only $25!
Find full details here: stephaniebuttermore.com/at-home-training-guide
___________________
CONTACT ME ▹
PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box. 📬
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
_____________________________________________
REFERENCES▹
◾️Herman, C. P., & Polivy, J. (1983). A boundary model for the regulation of eating. Psychiatric Annals,
◾️Denny KN, Loth K, Eisenberg ME, Neumark-Sztainer D. 2013) Intuitive eating in young adults. Who is doing it, and how is it related to disordered eating behaviors?
◾️Keys, A., Brožek, J., Henschel, A., Mickelsen, O., and Taylor, H.L. (1950). The biology of human starvation. (2 vols).
◾️Kalm & Semba (2005): “They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment”
◾️Eckert et al. (2018): “A 57-year Follow-up Investigation And Review Of The Minnesota Study On Human Starvation And Its Relevance To Eating Disorders”
◾️Speakman et al. (2011): “Set points, settling points and some alternative models: theoretical options to understand how genes and environments combine to regulate body adiposity”
◾️Müller et al. (2018): “Recent Advances in Understanding Body Weight Homeostasis in Humans”
◾️Guyenet & Schwartz (2012): “Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity”
◾️Diaz et al. (1992): “Metabolic Response to Experimental Overfeeding in Lean and Overweight Healthy Volunteers”
◾️Pasquet & Apfelbaum (1994): “Recovery of Initial Body Weight and Composition After Massive Overfeeding in Men”
◾️Tremblay et al. (1992): “Overfeeding and energy expenditure in humans”
◾️Johannsen et al. (2019): “Metabolic adaptation is not observed after 8 weeks of overfeeding but energy expenditure variability is associated with weight recovery”
◾️Westerterp (2017): “Doubly labelled water assessment of energy expenditure: principle, practice, and promise”
◾️Heyman et al. (1992): “Underfeeding and Body Weight Regulation in Normal-Weight Young Men”
◾️Rø Ø, Reas DL, Rosenvinge J. (2011) The impact of age and BMI on Eating Disorder Examination Questionnaire (EDE-Q) scores in a community sample.
◾️Zeeck A, Stelzer N, Linster HW, Joos A, Hartmann A. (2011) Emotion and eating in binge eating disorder and obesity.
◾️Yiu A, Christensen K, Arlt JM, Chen EY. (2018) Distress tolerance across self-report, behavioral and psychophysiological domains in women with eating disorders, and healthy controls.
◾️Tranoulis A, Soldatou A, Georgiou D, Mavrogianni D, Loutradis D, Michala L. (2020) Adolescents and young women with functional hypothalamic amenorrhoea: is it time to move beyond the hormonal profile?
◾️Miller KK, Parulekar MS, Schoenfeld E, et al. (1998) Decreased leptin levels in normal weight women with hypothalamic amenorrhea: the effects of body composition and nutritional intake.
___________________
BEST PROTEIN OF ALL TIME
Discount Code: STEPH
Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947
FTC: If you use my code I make a small commission. Thank you for your support!
___________________
MUSIC ▹
• Epidemic sound
• Jordyn Edmonds▹ soundcloud.com/jordynedmonds
• Andrew Applepie▹ soundcloud.com/andrewapplepie
___________________
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! I just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.
If you want daily updates, follow me on IG▹
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
_____________________________________________
MENTIONED▹
⬜️ Dr. Nicola Rinaldi:
http://www.noperiodnowwhat.com/consulting
Book: http://www.noperiodnowwhat.com/book
⬜️ Kayla Rose:
damnthediets.com
YouTube: youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw
⬜️Abbey Sharp
Youtube:youtube.com/user/AbbeysKitchen
⬜️ Alice Olivia:
Youtube: youtube.com/user/BLAHpeacock
____________________________________________
*Recommended Videos*
▹2019:The Year I Gained Weight▹hyoutu.be/MFLgR64eg2Q
▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak
_____________________________________________
🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉
Only $25!
Find full details here: stephaniebuttermore.com/at-home-training-guide
INCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS
-Beginner Bodyweight Full Body
-Beginner Bodyweight & Dumbbells Full Body
-Intermediate Lower/Upper
-Intermediate Full Body
-Advanced Lower/Upper
-Advanced Full Body
___________________
CONTACT ME ▹
PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
📬P.O. Box ✉️
Stephanie Buttermore
13245 Atlantic Blvd
Suite 4-242
Jacksonville, Fl 32225
__________________
BEST PROTEIN OF ALL TIME
Discount Code: STEPH
Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947
FTC: If you use my code I make a small commission. Thank you for your support!
___________________
MUSIC ▹
• Epidemic sound
• Music: Voyage by Atch SoundCloud: soundcloud.com/atch-music Instagram: instagram.com/atchmusic Download: bit.ly/VoyageDownload
• Music: Journey by Atch SoundCloud: soundcloud.com/atch-music Instagram: instagram.com/atchmusic Download: bit.ly/JourneyDownload
• Music by MYSM - Look At Those Clouds - thmatc.co/?l=128FE94D
• Music by Cassette Tapes - This Year - thmatc.co/?l=547818FF
• Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=16FCCA16
• Music by MYSM - Indie Feel - thmatc.co/?l=6A8C0CC5
• Jordyn Edmonds-soundcloud.com/jordynedmonds
• Ford-soundcloud.com/ford
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
_____________________________________________
🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉
Only $25!
Find full details here: stephaniebuttermore.com/at-home-training-guide
INCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS
-Beginner Bodyweight Full Body
-Beginner Bodyweight & Dumbbells Full Body
-Intermediate Lower/Upper
-Intermediate Full Body
-Advanced Lower/Upper
-Advanced Full Body
___________________
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
___________________
BEST PROTEIN OF ALL TIME
Discount Code: STEPH
Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947
___________________
*Recommended Videos*
▹Food Struggles in Quarantine▹youtu.be/EgegaDJ67pM
▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw
▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY
___________________
MUSIC ▹
‣Epidemic Sound
Music by ninjoi. - Through the Knight - thmatc.co/?l=54815368
Music by MYSM - Beyond The Fire - thmatc.co/?l=F79F80A
Music by no suits - Sue - thmatc.co/?l=E8A2B576
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.
_____________________________________________
🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉
50% for launch (only $25)
Find full details here: stephaniebuttermore.com/at-home-training-guide
INCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS
-Beginner Bodyweight Full Body
-Beginner Bodyweight & Dumbbells Full Body
-Intermediate Lower/Upper
-Intermediate Full Body
-Advanced Lower/Upper
-Advanced Full Body
More details: stephaniebuttermore.com/at-home-training-guide
___________________
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)
___________________
If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating)
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
___________________
*Recommended Videos*
▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak
▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw
▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY
___________________
MUSIC ▹
‣Epidemic Sound
‣Music by MYSM - Honeymoon At The Holiday Inn - thmatc.co/?l=A2908EBD
‣Music by Sam Stan - Das Boo - thmatc.co/?l=997F92EC
‣Music by MYSM - Indie Feel - thmatc.co/?l=6A8C0CC5
‣Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=16FCCA16
‣Music by MYSM - Fucked Up Today - thmatc.co/?l=58D00C4
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.
▹IG‣ @stephanie_buttermore
▹ Food IG‣@StephsHollowLeg
⏱Time Stamps⏱
Intro/Quarantine Stuff: 00:00
Program Release Delay: 02:09
Workout: 04:18
Lasik Experience: 11:32
*FULL WORKOUT*
WARM UP
▪️Cat/Cows
▪️Arm Circles/Swings
▪️Band Pull Aparts
▪️Toe Touch to Squat
▪️Hip Flexor Stretch
EXERCISES
▪️Bulgarian Spit Squats
3 Sets | 8 reps
▪️Single-leg RDL
3 Sets | 10 reps
▪️Dumbbell Floor Press
3 Sets | 10 reps
▪️Band Pull Downs
3 Sets | 10 reps
▪️Band Glute Bridges
3 Sets | 15-20 reps
▪️Plank
3 Sets | 45-60 secs
___________________
Shop My Programs
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program (difficulty 3)
📒stephaniebuttermore.com/womens-specialization-program
Women's Optimization Program (difficulty 4)
📒▹stephaniebuttermore.com/womens-optimization-program
___________________
*Recommended Videos*
▹ALL IN SCIENCE▹ youtu.be/mknrIncksQk
▹FDOE All In▹ youtu.be/XX-xBmikwA8
▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q
▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY
▹How Much Do I Want When All In?▹ youtu.be/pG29gt9SQow
___________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
Music by Elli Moore - OK - thmatc.co/?l=FA7D9EE1
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored. I do not do sponsored videos, nor do I plan to in the future.
If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)
▹IG‣ @stephanie_buttermore
▹ Food IG‣@StephsHollowLeg
___________________
Shop My Programs
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program (difficulty 3)
📒stephaniebuttermore.com/womens-specialization-program
Women's Optimization Program (difficulty 4)
📒▹stephaniebuttermore.com/womens-optimization-program
___________________
*Recommended Videos*
▹ALL IN SCIENCE▹ youtu.be/mknrIncksQk
▹FDOE All In▹ youtu.be/XX-xBmikwA8
▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q
▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY
___________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 30
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.
(ends Sunday 2/16)
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program (difficulty 3)
📒stephaniebuttermore.com/womens-specialization-program
Women's Optimization Program (difficulty 4)
📒▹stephaniebuttermore.com/womens-optimization-program
If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)
▹IG‣ @stephanie_buttermore
▹ Food IG‣@StephsHollowLeg
___________________
*Recommended Videos*
▹ALL IN SCIENCE▹ youtu.be/mknrIncksQk
▹FDOE All In▹ youtu.be/XX-xBmikwA8
▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q
▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY
___________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
‣Music by Qveen Herby - Wifey (Clean) - thmatc.co/?l=72910845
‣Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=16FCCA16
‣Music by MYSM - Fucked Up Today - thmatc.co/?l=58D00C4
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.
▹IG‣ @stephanie_buttermore
▹ FOODIE IG‣ @stephshollowleg
___________________
My Training Programs!
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program (difficulty 3)
📒stephaniebuttermore.com/womens-specialization-program
Women's Optimization Program (difficulty 4)
📒▹stephaniebuttermore.com/womens-optimization-program
___________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
*Recommended Videos*
▹ALL IN SCIENCE▹ youtu.be/mknrIncksQk
▹FDOE All In▹ youtu.be/XX-xBmikwA8
▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q
▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY
___________________
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
‣Music by TrapFunk & Alivio - Bota Kara - thmatc.co/?l=B53CA0C
‣Music by Qveen Herby - Mint - thmatc.co/?l=78712DA
‣Music by Eric Reprid - Fri-Ends - thmatc.co/?l=FFD6AB61
‣Music by Eric Reprid - June Blues - thmatc.co/?l=8D6955A
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.
▹IG‣ @stephanie_buttermore
▹ Donut Reviews on IG‣@StephsHollowLeg
___________________
*Full Workout*
▪️Warm up
▪️Body Weight Walking Lunges
▪️Dynamic Stretches
*Perform 3 Rounds of All the Exercises*
(do a full round and the repeat it 2 more times)
1. Weighted Walking Lunges (15 to 20 total strides)
2. Single Leg Hip Thrust (15 reps each leg)
3. Lateral Band Walk (15 strides each side)
4. Sliding Hamstring Curl (10 Reps)
5. Weighted Frog Pumps (15 reps) or Body Weight (30 reps)
Repeat 2 more times
After I finished I also did 3 sets of Bicycle Crunches (20 reps)
___________________
TRAIN LIKE ME!
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program (difficulty 3)
📒stephaniebuttermore.com/womens-specialization-program
Women's Optimization Program (difficulty 4)
📒▹stephaniebuttermore.com/womens-optimization-program
___________________
*Recommended Videos*
▹ALL IN SCIENCE▹ youtu.be/mknrIncksQk
▹FDOE All In▹ youtu.be/XX-xBmikwA8
▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q
▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY
___________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
‣Brock Berrigan‣soundcloud.com/brockberrigan
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
BEST PROTEIN OF ALL TIME
Discount Code: STEPH
Cake Pop 🍰🍡▹ ▹pescience.com/collections/protein/products/select-protein?variant=28668120399947
Vegan Protein: ▹pescience.com/collections/protein/products/select-protein-vegan-series?variant=185096634394
___________________
MENTIONED IN THIS VIDEO (not sponsored)
New Favorite Compression Leggings (I wear medium)
▹amazon.com/gp/product/B0711STXXN/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1
Shaping Tank Top (I wear medium)
▹amazon.com/gp/product/B00EVOOA5M/ref=ppx_yo_dt_b_asin_image_o01_s00?ie=UTF8&psc=1
___________________
TRAIN LIKE ME!
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program (difficulty 3)
📒stephaniebuttermore.com/womens-specialization-program
Women's Optimization Program (difficulty 4)
📒▹stephaniebuttermore.com/womens-optimization-program
___________________
*Recommended Videos*
▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q
▹FDOE All In▹ youtu.be/coc5U-hHGYE
▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY
___________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored.
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
___________________
⏰ TIMESTAMPS ⏰
Quick House Tour: 1:38
My Thoughts on glutes and gaining weight: 3:23
Measurements: 5:27
Workout: 6:27
Huge thank you to Florida Extreme Fitness Center for letting me film!! floridaextremefitnesscenter.com
(Best gym in Jacksonville)
___________________
PROGRAMS▹ 🎉ALL PROGRAMS 50% OFF FOR NEW YEARS 🎉
(ends 1/6 midnight est)
Workout from video:
📒Women's Optimization Program (difficulty 4)
▹stephaniebuttermore.com/womens-optimization-program
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program (difficulty 3)
📒stephaniebuttermore.com/womens-specialization-program
___________________
*Recommended Videos*
▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q
▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw
▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY
___________________
BEST PROTEIN OF ALL TIME
Discount Code: STEPH
Cake Pop 🍰🍡▹ pescience.com/collections/protein/products/select-protein?variant=28668120399947
___________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.
Channels Mentioned:
Paul Revelia: youtube.com/user/fltallpaul
Abby Sharp: youtube.com/user/AbbeysKitchen
Every Damn Day Fitness: youtube.com/channel/UCN5V0JO3jCMHvmMezj1ueyw
If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating)
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
___________________
*Recommended Videos*
▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak
▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw
▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY
___________________
PROGRAMS▹
✨MY NEW Women's Optimization Program!✨
📒stephaniebuttermore.com/womens-optimization-program
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program
▹stephaniebuttermore.com/womens-specialization-program
___________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SUPPLEMENTS I USE▹
pescience.com
Discount: STEPH
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Ford
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT"S WHAT YOU WANT!!!)
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.
🎉 50% off▹ stephaniebuttermore.com/womens-optimization-program
(only 19.99 for the first week of launch)
My other programs will also be discounted for the launch!
PROGRAMS▹
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program
▹stephaniebuttermore.com/womens-specialization-program
If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating)
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
___________________
*Recommended Videos*
▹How Weight Gain Changed My Training▹ youtu.be/W5Ye61Kz65Y
▹How Gaining 30lbs Changed My Physique▹ youtu.be/4F0Rs_AzlNo
▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw
▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY
___________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SUPPLEMENTS I USE▹
pescience.com
Discount: STEPH
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
‣Brock Berrigan‣soundcloud.com/brockberrigan
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT"S WHAT YOU WANT!!!)
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
Workout starts @3:52
📬Sign up for my mailing list so you know when I launch my next program!!▹http://bit.ly/StephNews
___________________
▹ REFERENCES
‣Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review. ncbi.nlm.nih.gov/pmc/articles/PMC6315740
‣Muscle memory and a new cellular model for muscle atrophy and hypertrophy.
jeb.biologists.org/content/219/2/235.long
___________________
🏋FULL WORKOUT 🏋
▹Warm up on treadmill 5-10 min
▹Dynamic warm up: Leg swings
▹Pause Barbell Hip Thrusts
3 Warm up sets, 2 working sets, 12 reps, RPE 9
▹Dumbbell Round Back 45 Degree Hyper
1 Warm up set, 2 working sets, 20 reps, RPE 9
▹Knee Banded Leg Press
0 Warm up, 2 working sets, 15 reps, RPE 7
▹Kettlebell Swings
0 Warm up, 2 working, 30 reps, RPE 7
▹Swiss Ball Curls
0 Warm up, 2 working, 12 reps, RPE 7
▹Superset: Cable Kickback/Cable Abduction
0 Warm up, 2 working, 15/10 reps, RPE 7
▹Standing Calf Raises
1 Warm up, 2 working, 10 reps, RPE 8
▹Machine Crunch
0 Warm up, 2 working, 20 reps, RPE 8
___________________
*Recommended Videos*
▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak
▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw
▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY
___________________
PROGRAMS▹
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program
▹stephaniebuttermore.com/womens-specialization-program
___________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SUPPLEMENTS I USE▹
pescience.com
Discount: STEPH
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT"S WHAT YOU WANT!!!)
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
BEST PROTEIN OF ALL TIME
Discount Code: STEPH
Cake Pop 🍰🍡▹ pescience.com/collections/protein/products/select-protein?variant=28668120399947
Mint Cookie (❗️Only $20.99 with code STEPH until Oct. 27th❗️) pescience.com/collections/protein/products/select-protein?variant=13575760478283
*Recommended Videos*
▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak
▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw
▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY
___________________
PROGRAMS▹
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program
▹stephaniebuttermore.com/womens-specialization-program
___________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SUPPLEMENTS I USE▹
pescience.com
Discount: STEPH
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO PLEASE DON'T EMAIL ME IF THAT'S WHAT YOU WANT)
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What did you research?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
___
FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.
▹IG‣ @stephanie_buttermore
▹ FOODIE IG‣ @stephshollowleg
___________________
MY TRAINING PROGRAMS▹
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program
▹stephaniebuttermore.com/womens-specialization-program
___________________
*Recommended Videos*
▹Honest Q&A With My Boyfriend▹youtu.be/VXrhuGWONdY
▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak
▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw
▹Science Behind ALL IN‣ youtu.be/mknrIncksQk
▹Check Out Kayla's YT Channel!▹ youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw
___________________
BEST PROTEIN OF ALL TIME
Cake Pop 🍰🍡▹ pescience.com/collections/protein/products/select-protein?variant=28668120399947
Discount Code: STEPH
__________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
‣Blue Wednesday ‣soundcloud.com/bluewednesday
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
▹What was your initial reaction to when I told you I was going "all in"? 1:00
▹Did you think going "all in" was going to fix my extreme hunger? 1:38
▹Can you share your experience with going "all in"? 2:57
▹How much weight would you gain going "all in"? 5:32
▹What happened to your appetite after gaining weight? 6:28
▹How long did it take for your hunger levels to go down? 8:04
▹Are binge episodes common in bodybuilding? 11:42
▹What are your eating behaviors like now? 11:42
▹Most reception has been positive, but my biggest critics are ALL men, why do you think that is? 15:52
▹Based on being around me, do you think going "all in" worked or is working for me? 19:09
▹What do you think about my weight gain? 20:58
👇CHECK OUT JEFF'S CHANNEL👇
▹youtube.com/user/icecream4PRs
▹Reverse Diet Debate‣ youtu.be/swrul81qco8
___________________
▹IG‣ @stephanie_buttermore
▹ FOODIE IG‣ @stephshollowleg
___________________
MY TRAINING PROGRAMS▹
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program
▹stephaniebuttermore.com/womens-specialization-program
___________________
*Recommended Videos*
▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak
▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw
▹Science Behind ALL IN‣ youtu.be/mknrIncksQk
___________________
BEST PROTEIN OF ALL TIME
Cake Pop 🍰🍡▹ pescience.com/collections/protein/products/select-protein?variant=28668120399947
Discount Code: STEPH
__________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
‣Blue Wednesday ‣soundcloud.com/bluewednesday
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Timestamps:
Have you lost weight? 0:51
How many calories are you eating everyday? 2:05
How do you do your hair? 3:33
Has your sex drive increased? 6:15
How do you cope with a long distance relationship? 6:25
Are you stronger now? 7:39
Do you do any cardio? 9:11
___________________
*Recommended Videos*
▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak
▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw
▹How Gaining 30 lbs Changed My Physique▹youtu.be/4F0Rs_AzlNo
___________________
▹IG‣ @stephanie_buttermore
▹ FOODIE IG‣ @stephshollowleg
___________________
PROGRAMS▹
Buy one get 50% off the other: BOGO50
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program
▹stephaniebuttermore.com/womens-specialization-program
___________________
BEST PROTEIN OF ALL TIME
Cake Pop 🍰🍡▹ pescience.com/collections/protein/products/select-protein?variant=28668120399947
Discount Code: STEPH
__________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
▹IG‣ @stephanie_buttermore
▹ FOODIE IG‣ @stephshollowleg
___________________
*Recommended Videos*
▹Full Day of Eating "ALL IN" in Bali▹ youtu.be/84SZTQQ9TUA
▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak
▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw
___________________
PROGRAMS▹
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program
▹stephaniebuttermore.com/womens-specialization-program
___________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SUPPLEMENTS I USE▹
pescience.com
Discount: STEPH
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
And I want to give a big thank you to Kayla and Alice for sending me pictures to use for this video, they have amazing YouTube channels so check them out!
Kayla: youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw
Alice:
YT:youtube.com/c/aliceolivia
IG: @recoverwithabundance
___________________
If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)
▹IG‣ @stephanie_buttermore
▹ FOOD IG! ‣@StephsHollowLeg
References
▹Kalm & Semba (2005): “They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment”
▹Eckert et al. (2018): “A 57-year Follow-up Investigation And Review Of The Minnesota Study On Human Starvation And Its Relevance To Eating Disorders”
▹Speakman et al. (2011): “Set points, settling points and some alternative models: theoretical options to understand how genes and environments combine to regulate body adiposity”
▹Müller et al. (2018): “Recent Advances in Understanding Body Weight Homeostasis in Humans”
▹Guyenet & Schwartz (2012): “Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity”
▹Diaz et al. (1992): “Metabolic Response to Experimental Overfeeding in Lean and Overweight Healthy Volunteers”
▹Pasquet & Apfelbaum (1994): “Recovery of Initial Body Weight and Composition After Massive Overfeeding in Men”
▹Tremblay et al. (1992): “Overfeeding and energy expenditure in humans”
▹Johannsen et al. (2019): “Metabolic adaptation is not observed after 8 weeks of overfeeding but energy expenditure variability is associated with weight recovery”
▹Westerterp (2017): “Doubly labelled water assessment of energy expenditure: principle, practice, and promise”
▹Heyman et al. (1992): “Underfeeding and Body Weight Regulation in Normal-Weight Young Men”
___________________
*Recommended Videos*
▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak
▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw
___________________
MY TRAINING PROGRAMS▹
🏋️♀️Beginner to Intermediate 🏋️♀️
Women's Foundation Program
📒stephaniebuttermore.com/womens-foundation-program
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
Women's Specialization Program
▹stephaniebuttermore.com/womens-specialization-program
___________________
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
SUPPLEMENTS I USE▹
pescience.com
Discount: STEPH
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Blue Wednesday ‣soundcloud.com/bluewednesday
-------------------------------
CONTACT ME ▹
PROGRAM QUESTIONS: stephaniebuttermore@gmail.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
📒stephaniebuttermore.com/womens-foundation-program
🚀Launch Price: $24.99❗️
(50% Off until August 25th)
This program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.
IN THE 140+ PAGE WOMEN'S FOUNDATION PROGRAM, YOU WILL GET:
🔸 3 SEPARATE 8-WEEK LOWER BODY FOCUSED TRAINING PROGRAMS TO FIT YOUR BUSY SCHEDULE
-3 DAY FULL BODY
-4 DAY LOWER/UPPER
-5 DAY BODY PART SPLIT
🔸 +140 PAGES WITH OVER 50 PAGES OF TRAINING PRINCIPLES OUTLINING THE FOUNDATIONS OF TRAINING
🔸 VIDEO DEMONSTRATIONS OF EVERY EXERCISE PERFORMED BY STEPHANIE BUTTERMORE
🔸 WHY WOMEN SHOULD LIFT WEIGHTS
🔸 FUNCTIONAL ANATOMY & JOINT ACTIONS
🔸 EXPLAINS VOLUME, FREQUENCY, PROGRESSIVE OVERLOAD, HOW TO USE THE RPE SCALE, REST PERIODS, CARDIO RECOMMENDATIONS & MUCH MORE
🔸 USES THE MOST UP-TO-DATE EXERCISE SCIENCE PRINCIPLES
🔸 22 SCIENTIFIC REFERENCES
PESCIENCE CAKE POP PROTEIN (Code: STEPH)
▹pescience.com/collections/protein/products/select-protein?variant=28668120399947
🏋️♀️Intermediate to Advanced Lifters🏋️♀️
📒Women's Specialization Program
ALSO 50% UNTIL AUGUST 25TH❗️(ONLY $19.99)
▹stephaniebuttermore.com/womens-specialization-program
___________________
If you want daily updates, follow me on IG▹
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
___________________
🎥Recommended Videos🎥
Jeff’s Deadlift Videos
▹Conventional: youtu.be/VL5Ab0T07e4
▹Sumo:youtu.be/XsrD5y8EIKU
▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak
▹The Truth About My Cheat Days▹ youtu.be/xyipKEN2mgw
▹I Ate 5,000 Calories Every Day For A Month▹youtu.be/CxLvcaxb5Fw
___________________
SUPPLEMENTS I USE▹
pescience.com
Discount: STEPH
___________________
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
‣Blue Wednesday ‣soundcloud.com/bluewednesday
‣Joakim Karud ‣ soundcloud.com/joakimkarud
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
📦Shipped with Recycled Materials
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
If you want daily updates, follow me on IG▹
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
My Women's Specialization Program 🚺🏋️♀️
stephaniebuttermore.com/womens-specialization-program
___________________
*Recommended Videos*
▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak
▹The Truth About My Cheat Days▹ youtu.be/xyipKEN2mgw
▹ I Lost My Period: Why It’s Unhealthy & How To Get It Back(Hypothalamic Amenorrhea): youtu.be/d_qxQtdRTds
___________________
SUPPLEMENTS I USE▹
pescience.com
Discount: STEPH
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
‣Blue Wednesday ‣soundcloud.com/bluewednesday
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
I have so much content planned for the next few months so make sure to stay tuned! I love you all so much and I can't say enough how much your support means to me...you guys are the reason I'm still going strong 💕🙏
I want to give a HUGE thank you to Kayla and Erik for coming on my channel to talk about their journey. They both make amazing content so make sure to check them out! 👇
▹Kayla Kotecki
damnthediets.com
YouTube Channel ▶️
youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw
▹Erik The Electric
youtube.com/channel/UC6huXz0F6-7KA7-mW0jdejA
If you want daily updates, follow me on IG▹
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
SHOP MY MERCH! 👚stephaniebuttermoreshop.com
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
My Women's Specialization Program 🚺🏋️♀️
stephaniebuttermore.com/womens-specialization-program
___________________
*Recommended Videos*
▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak
▹The Truth About My Cheat Days▹ youtu.be/xyipKEN2mgw
▹ I Lost My Period: Why It’s Unhealthy & How To Get It Back(Hypothalamic Amenorrhea): youtu.be/d_qxQtdRTds
___________________
SUPPLEMENTS I USE▹
pescience.com
Discount: STEPH
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
‣Blue Wednesday ‣soundcloud.com/bluewednesday
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
I wanted to do something special for the Fourth of July 🇺🇸🎇 so my Women’s Specialization Program and all of my merch is on sale!!! If you’ve been wanting to try my program or pick up any of my merch, now is a good time! Love you! 💋
🇺🇸 🎉Fourth of July Sale 🎉 🇺🇸
50% Off My Women's Specialization Program 🚺
stephaniebuttermore.com/womens-specialization-program
20% ALL of MY MERCH! 👚stephaniebuttermoreshop.com
(discount is applied at checkout)
___________________
I'M GOING ALL IN▹youtu.be/DotlyWhBhak
*If you want daily ALL IN updates, follow me on IG▹
▹IG‣ @stephanie_buttermore
▹MY FOOD IG! ‣@StephsHollowLeg
___________________
SUPPLEMENTS I USE▹
pescience.com
Discount: STEPH
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
🔬🧬Portion of all proceeds donated to the Cancer Research Institute
🧵🌱Made with: Upcycled & Organic Fabric
🌲1 Tree Planted With Every Sale
🇺🇸Made in the USA
🙅🏻No Sweatshops
🐰No Animal Cruelty
🌎Worldwide Shipping
You guys mean the world to me and I appreciate your support so much. Thank you for everything you do for me 🙏
My Women's Specialization Program 🚺
stephaniebuttermore.com/womens-specialization-program
___________________
I'M GOING ALL IN▹youtu.be/DotlyWhBhak
*If you want daily ALL IN updates, follow me on IG▹
▹IG‣ @stephanie_buttermore
▹MY FOOD IG! ‣@StephsHollowLeg
___________________
SUPPLEMENTS I USE▹
pescience.com
Discount: STEPH
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Epidemic Sound
‣Clueless Kit▹soundcloud.com/cluelesskit
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
If you want daily updates, follow me on IG▹
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
My Women's Specialization Program 🚺
stephaniebuttermore.com/womens-specialization-program
___________________
*Recommended Video*
▹ I Lost My Period: Why It’s Unhealthy & How To Get It Back(Hypothalamic Amenorrhea): youtu.be/d_qxQtdRTds
*Nicola Rinaldi, PhD
Such a sweet and amazing woman! She truly is a wealth of knowledge so make sure to check out her content. She also works with women one-on-one to help them regain their menstrual cycle as well as helping women who are struggling with infertility.
▹Website: noperiodnowwhat.com
▹Consulting: noperiodnowwhat.com/consulting
▹📖Her Book "No Period, Now What?": noperiodnowwhat.com/book
▹FB Support Group: facebook.com/groups/436981166801162
___________________
SUPPLEMENTS I USE▹
pescience.com
Discount: STEPH
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
MUSIC ▹
‣Blue Wednesday ‣soundcloud.com/bluewednesday
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Such a sweet and amazing woman! She truly is a wealth of knowledge so make sure to check out her content. She also works with women one-on-one to help them regain their menstrual cycle as well as helping women who are struggling with infertility.
▹Website: noperiodnowwhat.com
▹Consulting: noperiodnowwhat.com/consulting
▹📖Her Book "No Period, Now What?": noperiodnowwhat.com/book
▹FB Support Group: facebook.com/groups/436981166801162
Coach Paul Revelia
Paul and his team are not limited to coaching only competitors, they also offer lifestyle nutrition and training guidance. His team is dedicated to helping you achieve your goals using healthy, evidence based practices.
▹Website: prophysique.com
*Paul also has a SUPER informative YouTube channel!
▹youtube.com/user/fltallpaul
MY PROGRAM: TRAIN LIKE ME 💪▹
My Women's Specialization Program 🚺
stephaniebuttermore.com/womens-specialization-program
Another book I HIGHLY recommend:
▹The Women’s Book by Lyle McDonald w/ Eric Helms
http://bit.ly/StephBodyRecomposition
FOLLOW ME▹
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
___________________
SUPPLEMENTS I USE▹
pescience.com
Discount: STEPH
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
-------------------------------
Recommended Videos▹
▹ How To Diet and Train With Your Menstrual Cycle ‣ youtu.be/ztC2h4VocA0
▹Understanding Your Hormones For Fat Loss & Muscle‣ youtu.be/YDM1cUHuAjs
▹Is Birth Control Making you Fat?‣ youtu.be/2e5Lh8jtEX8
-------------------------------
REFERENCES▹
▹Mayo Clinic: Amenorrhea
▹Nazem & Ackerman (2012): “The Female Athlete Triad”
▹Gordon et al. (2017): “Functional Hypothalamic Amenorrhea: An ▹Endocrine Society Clinical Practice Guideline”
▹Encyclopedia of Behavioral Medicine (2013 Edition)
▹Taylor Collins and Krista L. Rompolski (2016): “Hypothalamic ▹Amenorrhea: Causes, Complications, & Controversies”
▹Park et al (2018): “Double-edged sword of gonadotropin-releasing hormone (GnRH): A novel role of GnRH in the multiple beneficial functions of endometrial stem cells”
-------------------------------
MUSIC ▹
‣Blue Wednesday ‣soundcloud.com/bluewednesday
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Get My Women's Specialization Program!
▹ stephaniebuttermore.com/womens-specialization-program
**MAKE SURE TO WATCH til the end to spot all of the hidden cheeseball tub scenes! 👀🕵️♀️ 🕵️♂️(Like ALL the way to the end😉) FIRST person to comment the right amount of times the infamous cheeseball tub makes an appearance, gets a shoutout in my next video! #cheeseballgang 🧀
*CONGRATS to Sarah Tyner for winning the "Spot the Cheeball Tub" scavenger hunt on the last cheat day!! 🎉
Lots of info here. Read More.
👇👇👇👇👇👇👇👇👇
FOLLOW ME▹
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
SUPPLEMENTS I USE▹
Probiotic & Digestive Enzyme (I take one with each meal)
(code: STEPH for a discount)
▹pescience.com/discount/STEPH?redirect=/collections/health-wellness/products/symbiont-gi
SCALE I USE▹
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
___________________
▹ Last Cheat Day 🍕🍩‣ youtu.be/Vkl0MMJlxfw
▹What Happens After A Cheat Day‣ youtu.be/SeDvYExqhOI
▹What Happens Mentally After A Cheat Day‣ youtu.be/7VOhPwsudRQ
-------------------------------
♫MUSIC♫ ▹
DJ QUADS▹soundcloud.com/aka-dj-quads
♫Music by Dj Quads♫
● @aka-dj-quads
● twitter.com/DjQuads
● www.youtube.com/channel/UCusFqutyfTWRqGhC8kHA5uw
● open.spotify.com/artist/2VZrdImbvB03VWApYtBRr3
● www.instagram.com/djquads
JOAKIM KARUD
●YT: youtube.com/user/JoakimKarud
●soundcloud.com/joakimkarud
BROCK BERRIGAN
●soundcloud.com/brockberrigan
●youtube.com/user/brockberrigan
EPIDEMIC SOUND
-------------------------------
CONTACT ME ▹
**BUSINESS ONLY** EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 29
3. What was youR PhD focused on?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
___
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
👙Links 👙
(I got a size SMALL in ALL bikinis)
1. Spotted Bikini :zaful.com/spotted-twist-front-string-bikini-set-p_481059.html
2. Scoop Polka Dot: zaful.com/leopard-high-leg-bikini-set-p_525991.html
3. Rust Pocahontas: zaful.com/string-ribbed-bikini-set-p_577781.html
4. Scrunch Baby Blue: zaful.com/zaful-halter-high-cut-smocked-bikini-set-p_651492.html
5. Leopard 1:zaful.com/leopard-underwire-bikini-set-p_549135.html
6. Leopard 2: zaful.com/zaful-leopard-underwire-cami-bikini-set-p_639277.html
7. Dark Navy: zaful.com/textured-plunge-bathing-suit-p_286861.html
8. Light Purple: zaful.com/v-wired-high-leg-bikini-set-p_629067.html
___________________
Be First to Hear About my New Programs!👇
(I will be releasing a new Intermediate/Advanced as well a Beginner's Program!!)
Sign Up for My Mailing List! 📩▹http://bit.ly/StephNews
TRAIN LIKE ME▹
Women's Specialization Program 🚺
stephaniebuttermore.com/womens-specialization-program
FOLLOW ME▹
▹IG‣ @stephanie_buttermore
▹NEW FOOD IG! ‣@StephsHollowLeg
SUPPLEMENTS I USE▹
PEScience Code ▹ STEPH
💸15% Discount off Everything on pescience.com
SCALE I USE ▹
▹Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore
TRACKS:
✔Weight
✔% Body Fat
✔Muscle Mass
✔Bone Density
✔Water Weight
___________________
RECOMMENDED Video▹
▹How to do a MINI CUT 👉youtu.be/Zcet3nfuffE
-------------------------------
MUSIC ▹
Epidemic Sound
-------------------------------
CONTACT ME ▹
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
-------------------------------
FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"
3. How old are you?
‣ 29
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
-------------------------------
This video is NOT sponsored.
-------------------------------
AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo