Food Struggles In Quarantine: All In? Cravings? Binging? Intuitive Eating? Stephanie Buttermore 2020-04-15 | Please don't feel alone if you are struggling with food right now, no one is being perfect and being home all day surrounded by food can be a challenge. Let me know what you think in the comments, I would love to hear from you! Love you so much! _____________________________________________🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉50% for launch (only $25)Find full details here: stephaniebuttermore.com/at-home-training-guideINCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS-Beginner Bodyweight Full Body-Beginner Bodyweight & Dumbbells Full Body-Intermediate Lower/Upper-Intermediate Full Body-Advanced Lower/Upper-Advanced Full BodyMore details: stephaniebuttermore.com/at-home-training-guide___________________CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)___________________If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating)▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLeg___________________*Recommended Videos*▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY___________________MUSIC ▹‣Epidemic Sound‣Music by MYSM - Honeymoon At The Holiday Inn - thmatc.co/?l=A2908EBD‣Music by Sam Stan - Das Boo - thmatc.co/?l=997F92EC‣Music by MYSM - Indie Feel - thmatc.co/?l=6A8C0CC5‣Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=16FCCA16‣Music by MYSM - Fucked Up Today - thmatc.co/?l=58D00C4-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 303. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored.
How I Feel About My New Body Stephanie Buttermore 2023-04-30 | ⏰ Timestamps ⏰Relationship with Food- 01:16Training Update- 07:31Book Update- 09:19Physique Update- 11:05*Breast Augmentation Disclaimer*This was a very personal decision and is not a decision I recommend to others - just a decision I made for myself. If you decide to undergo the procedure, it’s up to you to evaluate whether or not it’s the right decision for you. Here are some studies I found helpful during my research. The research is not currently conclusive as of April 2023. There are mixed results and the concensus seems to be that more studies are needed. This seems to be a very important area of study so I will make sure to keep my eye out for future research done on both saline and silicone implants. ncbi.nlm.nih.gov/pmc/articles/PMC7882356ncbi.nlm.nih.gov/pmc/articles/PMC8258878ncbi.nlm.nih.gov/pmc/articles/PMC9060741Training Program I Am Currently Running: QUICK & EFFECTIVE PROGRAM stephaniebuttermore.com/quick-effective-womens-training-program(use code:YOUTUBE for $20 off full priced programs)🔹12-weeks (can be run by beginners, intermediate or advanced level lifters🔹 3 days/week full body workouts (lower body focused)🔹 Optional 4th Day that can be done at home or the gym🔹 Video Demonstrations for every exercise🔹 Instructional cues for each exercise📲 MY APPFREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past.🔹stephaniebuttermore.com/appIG- instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=✨Video edited by me :)___________________________CHECK OUT MY OTHER TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)🔹stephaniebuttermore.com/programs🏋🏻♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels)🔹stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program___________________________🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn___________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)___________________________⬜️ MUSIC ▹epidemicsound.com/track/YOhNIQJXnZMusic from #Uppbeat (free for Creators!):uppbeat.io/t/prigida/blue-bloomsMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/pillow-thoughtsMusic from #Uppbeat (free for Creators!):uppbeat.io/t/prigida/stepping-outMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/islandsMusic from #Uppbeat (free for Creators!):uppbeat.io/t/prigida/stratusMusic from #Uppbeat (free for Creators!):uppbeat.io/t/prigida/anemoneMusic from #Uppbeat (free for Creators!):uppbeat.io/t/prigida/cozyMusic from #Uppbeat (free for Creators!):uppbeat.io/t/prigida/stepping-outMusic from #Uppbeat (free for Creators!):uppbeat.io/t/prigida/shine-willowsMusic from #Uppbeat (free for Creators!):uppbeat.io/t/prigida/glisten___________________________⬜️ FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 333. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).___FTC: This video is not sponsored.
Busting Nutrition Myths With My New FIANCÉ!! 💍 ft Jeff Nippard (House Tour & Full Body Workout) Stephanie Buttermore 2023-02-14 | 💐♥️ VALENTINE'S DAY SALE ♥️💐50% OFF ALL PROGRAMS stephaniebuttermore.com/programs💕 Happy Valentine's Day! I hope you enjoy the video. I always have so much fun filming with Jeff.Check Out Jeff's Channel! youtube.com/jeffnippardQUICK & EFFECTIVE PROGRAM 💪🔥stephaniebuttermore.com/quick-effective-womens-training-program(use code:YOUTUBE for $20 off full priced programs)🔹12-weeks (can be run by beginners, intermediate or advanced level lifters🔹 3 days/week full body workouts (lower body focused)🔹 Optional 4th Day that can be done at home or the gym🔹 Video Demonstrations for every exercise🔹 Instructional cues for each exercise📲 MY APPFREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past.🔹stephaniebuttermore.com/appIG- instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=✨Video edited by me :)___________________________CHECK OUT MY OTHER TRAINING PROGRAMS 🏋🏻♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels)🔹stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program___________________________🔥WORKOUT IN THIS VIDEO🔥Warm Up: 10 Min Rubrics Cube... I mean elipitical... I mean treadmill :)1️⃣ Smith Machine RDL: 2x6 | RPE 72️⃣ Machine Assisted Lat Pull Down: 2x6 | RPE 73️⃣ DB Walking Lunges 2x14 | RPE 74️⃣ V Bar Seated Row: 2x12 | RPE 7Superset with:Rope Tricep Pressdown: 2x12 | RPE 85️⃣: DB Hammer Curl: 2x12 | RPE 8Superset with:Constant Tension DB Lateral Raise: 2x20 | RPE 8___________________________🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn___________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)___________________________⬜️ MUSIC ▹Music from #Uppbeat (free for Creators!):uppbeat.io/t/kidcut/cirrusMusic from #Uppbeat (free for Creators!):uppbeat.io/t/qube/play-the-gameMusic from #Uppbeat (free for Creators!):uppbeat.io/t/qube/in-a-dazeMusic from #Uppbeat (free for Creators!):uppbeat.io/t/prigida/bloomMusic from #Uppbeat (free for Creators!):uppbeat.io/t/prigida/blue-bloomsMusic from #Uppbeat (free for Creators!):uppbeat.io/t/prigida/shadow-walkMusic from #Uppbeat (free for Creators!):uppbeat.io/t/prigida/strumblingMusic from #Uppbeat (free for Creators!):uppbeat.io/t/prigida/picture-framesMusic from #Uppbeat (free for Creators!):uppbeat.io/t/matrika/shiny-cloudsMusic from #Uppbeat (free for Creators!):uppbeat.io/t/ra/everyday-joysMusic from #Uppbeat (free for Creators!):uppbeat.io/t/prigida/stepping-outMusic from #Uppbeat (free for Creators!):uppbeat.io/t/qube/springepidemicsound.com/track/4ylXgqfXeg___________________________⬜️ FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 323. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your fiancé? ‣ YES!! 5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).___FTC: This video is not sponsored.
How To Eat During The Holidays (My Approach) Stephanie Buttermore 2022-11-23 | ✨I hope this little reminder helps you. Love you sooo much!! Happy Holidays!✨⬜️ RESOURCES▹Eating Disorder Resource Centeredrcsv.orgEating Disorder Helplinenationaleatingdisorders.org/help-support/contact-helplineEating Disorder List of Linkseatingrecoverycenter.com/resources/recommended-websitesNational Association of Anorexia Nervosa and Associated Disordersanad.orgNational Institute of Mental Healthnimh.nih.gov/health/topics/eating-disorders___________________________*NEW* QUICK & EFFECTIVE PROGRAM stephaniebuttermore.com/quick-effective-womens-training-program(use code:YOUTUBE for $20 off full priced programs)🔹12-weeks (can be run by beginners, intermediate or advanced level lifters🔹 3 days/week full body workouts (lower body focused)🔹 Optional 4th Day that can be done at home or the gym🔹 Video Demonstrations for every exercise🔹 Instructional cues for each exercise📲 MY APPFREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past.🔹stephaniebuttermore.com/appIG- instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=✨Video edited by me :)___________________________CHECK OUT MY OTHER TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)🔹stephaniebuttermore.com/programs🏋🏻♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels)🔹stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program___________________________🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn___________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)___________________________⬜️ MUSIC ▹Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0UMusic provided by Chillhop: http://chillhop.com/listenChillhop on Spotify: http://bit.ly/ChillhopSpotifyMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/prismMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/eleganceMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/pillow-thoughtsMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/leaf-counter___________________________⬜️ FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 323. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your Fiance? ‣ Yup!5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).___FTC: This video is not sponsored.
My New Life (Updates, Food & Training) Stephanie Buttermore 2022-11-08 | *NEW* QUICK & EFFECTIVE PROGRAM stephaniebuttermore.com/quick-effective-womens-training-program(use code:YOUTUBE for $20 off full priced programs)🔹12-weeks (can be run by beginners, intermediate or advanced level lifters🔹 3 days/week full body workouts (lower body focused)🔹 Optional 4th Day that can be done at home or the gym🔹 Video Demonstrations for every exercise🔹 Instructional cues for each exercise📲 MY APPFREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past.🔹stephaniebuttermore.com/appIG- instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=✨Video edited by me :)___________________________CHECK OUT MY OTHER TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)🔹stephaniebuttermore.com/programs🏋🏻♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels)🔹stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program___________________________🔥WORKOUT IN THIS VIDEO🔥1️⃣ Sumo Goblet Squat: 2x10 | RPE 82️⃣ Eccentric Accentuated Lat Pulldown: 3x8 | RPE 83️⃣Leg Curl 2x15 | RPE 9Superset with:Rope Face Pull: 2x15 | RPE 94️⃣Leg Extension: 2x20 | RPE 9Superset with:Machine Ab Crunch: 2x12 | RPE 95️⃣ 15 min of Medium Intensity Cardio___________________________🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn___________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)___________________________⬜️ MUSIC ▹Music from Uppbeat (free for Creators!):uppbeat.io/t/qube/prettyMusic by vv e r e vv o l f - Sugar & Spice - thmatc.co/?l=9DBA87EFMusic by Dan and Drum - Taste Like - thmatc.co/?l=931E1744Music by vv e r e vv o l f - Nope - thmatc.co/?l=41929835Music from Uppbeat (free for Creators!):uppbeat.io/t/moire/bar-counterMusic from Uppbeat (free for Creators!):uppbeat.io/t/mood-maze/favelasMusic from Uppbeat (free for Creators!):uppbeat.io/t/qube/pinkepidemicsound.com/track/7FP182d8ibepidemicsound.com/track/jTH35DTNCdepidemicsound.com/track/caVYvsHW7WBrock Berrigan: soundcloud.com/brockberriganMusic by Clans - Ride - thmatc.co/?l=CE0965F9epidemicsound.com/track/tRASxCeZWx___________________________⬜️ FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 323. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).___FTC: This video is not sponsored.
I Ate Everything I Wanted In Italy 🇮🇹 (Living Without Restriction) Stephanie Buttermore 2022-09-01 | This trip was a blast, thank you for sharing it with me. Love you! 😘😘✨Video edited by me :)IG 📲 instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=NEW PROGRAM!! 🎉QUICK & EFFECTIVE PROGRAM: stephaniebuttermore.com/quick-effective-womens-training-programThis program is for all my busy ladies out there who want to workout for their health and build muscle, but don’t want to spend hours and hours in the gym. 🔹12-weeks (can be run by beginners, intermediate or advanced level lifters🔹 3 days/week full body workouts (lower body focused)🔹 Optional 4th Day that can be done at home or the gym🔹 Video Demonstrations for every exercise🔹 Instructional cues for each exercise___________________________CHECK OUT MY OTHER TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)🔹stephaniebuttermore.com/programs🏋🏻♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels)🔹stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program___________________________🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn___________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)___________________________⬜️ MUSIC ▹Music from Uppbeat (free for Creators!):uppbeat.io/t/mikey-geiger/purple-people-tweeterMusic from Uppbeat (free for Creators!):uppbeat.io/t/oakvale-of-albion/destinyMusic from Uppbeat (free for Creators!):uppbeat.io/t/albert-behar/french-kissMusic from Uppbeat (free for Creators!):uppbeat.io/t/infraction/felt-cuteMusic from Uppbeat (free for Creators!):uppbeat.io/t/qube/prettyMusic from Uppbeat (free for Creators!):uppbeat.io/t/aylex/whistle-bopMusic from Uppbeat (free for Creators!):uppbeat.io/t/alto-moon/lemonzMusic from Uppbeat (free for Creators!):uppbeat.io/t/alto-moon/dummyMusic from Uppbeat (free for Creators!):uppbeat.io/t/philip-anderson/new-beginningsMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/zestyMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/sunkissedMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/pleasant-placeMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/prismMusic from Uppbeat (free for Creators!):uppbeat.io/t/mood-maze/still-beautyMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/vivreMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/aquariumMusic from Uppbeat (free for Creators!):uppbeat.io/t/vocalista/a-lovely-day-acapellaMusic from Uppbeat (free for Creators!):uppbeat.io/t/flow-state/we-will-make-love-deeMusic from Uppbeat (free for Creators!):uppbeat.io/t/kidcut/jazzy-cookiesepidemicsound.com/track/AEw4nfyOqxepidemicsound.com/track/xeBCSTBhPHepidemicsound.com/track/lObLv4xwuu___________________________⬜️ FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 323. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).___FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
DAY IN THE LIFE: My New Routine (Meals & Training) Stephanie Buttermore 2022-07-31 | QUICK & EFFECTIVE PROGRAM IS LIVE! 🎉 stephaniebuttermore.com/quick-effective-womens-training-program50% off until August 7th 11:59 PM ETSale Price: $19.99This program is for all my busy ladies out there who want to workout for their health and build muscle, but don’t want to spend hours and hours in the gym. 🔹12-weeks (can be run by beginners, intermediate or advanced level lifters🔹 3 days/week full body workouts (lower body focused)🔹 Optional 4th Day that can be done at home or the gym🔹 Video Demonstrations for every exercise🔹 Instructional cues for each exerciseDepending on the placement of the equipment in your gym and your level of advancement, each workout should take roughly an hour.stephaniebuttermore.com/quick-effective-womens-training-programIG 📲 instagram.com/stephanie_buttermore?igshid=YmMyMTA2M2Y=✨Video edited by me :)___________________________CHECK OUT MY OTHER TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)🔹stephaniebuttermore.com/programs🏋🏻♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels)🔹stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program___________________________🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn_____________________________________________🌸 Alani Nu Favorites 🌸 (Support Code: STEPH)alaninu.com/?rfsn=6037017.eae10a6🥛Shakes: alaninu.com/collections/fit-shakes🍫Bars: alaninu.com/collections/fitsnacks⚡️Energy Drinks: alaninu.com/collections/energy-drinks-snacks💪Protein Powder: alaninu.com/collections/all-products/products/whey-protein-powder🦴Collagen: alaninu.com/collections/all-products/products/collagen-peptides🌱 Greens: alaninu.com/collections/all-products/products/super-greens___________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)___________________________⬜️ MUSIC ▹Music from Uppbeat (free for Creators!):uppbeat.io/t/soundroll/shortieMusic from Uppbeat (free for Creators!):uppbeat.io/t/soundroll/shortieMusic from Uppbeat (free for Creators!):uppbeat.io/t/infraction/felt-cuteMusic from Uppbeat (free for Creators!):uppbeat.io/t/qube/prettyMusic from Uppbeat (free for Creators!):uppbeat.io/t/aylex/sparkMusic from Uppbeat (free for Creators!):uppbeat.io/t/aylex/whistle-bopepidemicsound.com/track/nOyUZUBVKdepidemicsound.com/track/bpI1GmvOUXepidemicsound.com/track/QaPmsr7KWgMusic by Eric Reprid - Fri-Ends - thmatc.co/?l=FFD6AB61___________________________⬜️ FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 323. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).___FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
I Did My First Cheat Day Again (How Many Calories Now?) Stephanie Buttermore 2022-06-06 | ✨ I share my day to day life on IG Story, follow me there if you want to see what I'm up to! ▹ ▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLeg✨Video edited by me :)✨ Original Cheat Day Video: youtu.be/f1N0nB98MhI___________________________🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn___________________________TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)🔹stephaniebuttermore.com/programs🏋🏻♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels)🔹stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program_____________________________________________🌸 Alani Nu Favorites 🌸 (Support Code: STEPH)alaninu.com/?rfsn=6037017.eae10a6🥛Shakes: alaninu.com/collections/fit-shakes🍫Bars: alaninu.com/collections/fitsnacks⚡️Energy Drinks: alaninu.com/collections/energy-drinks-snacks💪Protein Powder: alaninu.com/collections/all-products/products/whey-protein-powder🦴Collagen: alaninu.com/collections/all-products/products/collagen-peptides🌱 Greens: alaninu.com/collections/all-products/products/super-greens___________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box ✉️Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225___________________________⬜️ MUSIC ▹•Epidemic Soundepidemicsound.com/track/oSqu0vTaohBlue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0UMusic provided by Chillhop: http://chillhop.com/listenChillhop on Spotify: http://bit.ly/ChillhopSpotifyMusic by Mark Generous - Orange And Pomegranate - thmatc.co/?l=16FCCA16Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/eleganceMusic from Uppbeat (free for Creators!):uppbeat.io/t/flow-state/this-morningMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/play-the-beatMusic from Uppbeat (free for Creators!):uppbeat.io/t/philip-anderson/new-beginningsMusic from Uppbeat (free for Creators!):uppbeat.io/t/qube/expectationMusic from Uppbeat (free for Creators!):uppbeat.io/t/hey-pluto/the-gentlemanMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/zestyMusic from Uppbeat (free for Creators!):uppbeat.io/t/mountaineer/growing-upMusic from Uppbeat (free for Creators!):uppbeat.io/t/92elm/drifterMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/prismMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/aquariumMusic from Uppbeat (free for Creators!):uppbeat.io/t/volo/sun-dropsMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/burbleMusic from Uppbeat (free for Creators!):uppbeat.io/t/noise-cake/chunky-nutsMusic from Uppbeat (free for Creators!):uppbeat.io/t/kidcut/jazzy-cookiesMusic from Uppbeat (free for Creators!):uppbeat.io/t/atm/i-feel-youMusic from Uppbeat (free for Creators!):uppbeat.io/t/prigida/sunkissed___________________________⬜️ FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 323. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).___FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
What Do I Eat Like Now? (Full Day of Eating & Meal Ideas) Stephanie Buttermore 2022-05-08 | ✨ Daily updates on my IG Story✨▹ ▹IG‣ @stephanie_buttermore_____________________________________________🥣 VEGAN PROTEIN OATMEAL▹-1 C Instant Oatmeal -1 C Hot Water (vegan protein requires extra water)-1 Scoop Alani Nu Plant Based Protein (alaninu.com/collections/all-products/products/plant-based-protein-vegan) Support Code: STEPH-1 Banana-1/4 C Textured Vegetable Protein (crunchy granola consistency, love this on oatmeal and yogurt)DRINK▹🦴Collagen: alaninu.com/collections/all-products/products/collagen-peptides🌱 Greens: alaninu.com/collections/all-products/products/super-greens_____________________________________________🌸 Alani Nu Favorites 🌸 (Support Code: STEPH)alaninu.com/?rfsn=6037017.eae10a6🥛Shakes: alaninu.com/collections/fit-shakes🍫Bars: alaninu.com/collections/fitsnacks⚡️Energy Drinks: alaninu.com/collections/energy-drinks-snacks💪Protein Powder: alaninu.com/collections/all-products/products/whey-protein-powder___________________________🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn___________________________TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)🔹stephaniebuttermore.com/programs🏋🏻♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels)🔹stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program___________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box ✉️Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225___________________________⬜️ MUSIC ▹• Epidemic Soundepidemicsound.com/track/t0SbJpCRhGepidemicsound.com/track/hfLzxObHvnepidemicsound.com/track/5odQgZdCzyepidemicsound.com/track/h05EsFY3Wtepidemicsound.com/track/lPVBz7fl0B•Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0UMusic provided by Chillhop: http://chillhop.com/listenChillhop on Spotify: http://bit.ly/ChillhopSpotify•Music from Uppbeat (free for Creators!):uppbeat.io/t/all-good-folks/cha-cha-groove•Music from Uppbeat (free for Creators!):uppbeat.io/t/light-prism/sunward•Music from Uppbeat (free for Creators!):uppbeat.io/t/philip-anderson/new-beginnings•Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/dream-catcher•Music by heiWr - Promise - thmatc.co/?l=D35CBBD1___________________________⬜️ FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 323. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).___FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
What Am I Doing Right Now? (Full Life Update) Stephanie Buttermore 2022-04-10 | ✨ Daily updates on my IG Story✨▹ ▹IG‣ @stephanie_buttermore_____________________________________________🧁 🥣 PROTEIN OATMEAL▹-1 C Instant Oatmeal -1/2 C Hot Water-1 Scoop Alani Nu Protein mixed with a tbsp of water (alaninu.com/collections/all-products/products/whey-protein-powder) Support Code: STEPH-1/2 Frozen Blueberries-1/4 C Textured Vegetable Protein (crunchy granola consistency, love this on oatmeal and yogurt)DRINK▹🦴Collagen: alaninu.com/collections/all-products/products/collagen-peptides🌱 Greens: alaninu.com/collections/all-products/products/super-greens_____________________________________________🌸 Alani Nu Favorites 🌸 (Support Code: STEPH)alaninu.com/?rfsn=6037017.eae10a6🥛Shakes: alaninu.com/collections/fit-shakes🍫Bars: alaninu.com/collections/fitsnacks⚡️Energy Drinks: alaninu.com/collections/energy-drinks-snacks💪Protein Powder: alaninu.com/collections/all-products/products/whey-protein-powder___________________________🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn___________________________TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)🔹stephaniebuttermore.com/programs🏋🏻♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels)🔹stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program___________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box ✉️Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225___________________________⬜️ MUSIC ▹• Epidemic Sound•Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0UMusic provided by Chillhop: http://chillhop.com/listenChillhop on Spotify: http://bit.ly/ChillhopSpotify•Music from Uppbeat (free for Creators!):http://uppbeat.io/t/prigida/zesty___________________________⬜️ FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 323. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).___FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
My Recent Weight Loss and Fears About Regaining Weight (Explaining My Mistakes) Stephanie Buttermore 2022-03-05 | I missed you guys 💕I'll keep you guys up to date on my IG Story▹ ▹IG‣ @stephanie_buttermore_____________________________________________MENTIONED▹ ⬜️ Kayla Rose:damnthediets.com/change-your-lifeBook: damnthediets.com/ebook🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn_____________________________________________🌸 Alani Nu 🌸 (Support Code: STEPH)alaninu.com/?rfsn=6037017.eae10a6🥛Shakes:alaninu.com/collections/fit-shakes🍫Bars: alaninu.com/collections/fitsnacks⚡️Energy Drinks: alaninu.com/collections/energy-drinks-snacks___________________________TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)🔹stephaniebuttermore.com/programs🏋🏻♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels)🔹stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program___________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box ✉️Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225___________________________⬜️ MUSIC ▹• Epidemic Sound•Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0UMusic provided by Chillhop: http://chillhop.com/listenChillhop on Spotify: http://bit.ly/ChillhopSpotify•Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/aquarium•Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/prism•Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/pillow-thoughts•Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/islands•Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/lullaby___________________________⬜️ FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 323. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).___FTC: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
What I Eat In A Day (Living with Food Freedom) Stephanie Buttermore 2021-07-24 | I share my day to day life on IG Story, follow me there if you want to see what I'm up to! ▹ ▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLegVideo edited by me 😊 ____________________________________________TRAINING PROGRAMS (use code:YOUTUBE for $20 off full priced programs)🔹stephaniebuttermore.com/programs🏋🏻♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels)🔹stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️ (use code:YOUTUBE for $20 off full priced programs)🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program__________________________⬜️ Mentioned in this Video (not sponsored or affiliated)🔹Shorts: alphaleteathletics.com/collections/womens-shorts/products/amplify-short-black-marl🔹Amazon Leggings: amazon.com/dp/B08XN7847J/ref=cm_sw_r_cp_api_glt_fabc_BSRXSCRKNJCXSBVPHDH9?psc=1__________________________⬜️ BEST PROTEIN OF ALL TIME (What I use in my oatmeal)FTC Disclosure: If you use my code, I make a small commission. Thank you for your support!*Discount Code*: STEPH 🔹Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947Other Supplements I Take🔹Multi-Vitamin▹pescience.com/collections/health-wellness/products/trumulti-womens🔹Hair, Skin & Nails ▹ pescience.com/collections/health-wellness/products/renuvia🔹Superfood Greens🌱 ▹pescience.com/collections/health-wellness/products/greens-superfoods___________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box ✉️Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225___________________🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn___________________MUSIC ▹▹Epidemic Sound▹Brock Berrigan: soundcloud.com/brockberrigan▹Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0U▹Music provided by Chillhop: http://chillhop.com/listenChillhop on Spotify: http://bit.ly/ChillhopSpotify▹Music from Uppbeat (free for Creators!):uppbeat.io/t/jonny-boyle/bright-life▹Music from Uppbeat (free for Creators!):uppbeat.io/t/kidcut/jazzy-cookies▹Music from Uppbeat (free for Creators!):uppbeat.io/t/volo/sun-drops▹Music from Uppbeat (free for Creators!):uppbeat.io/t/mood-maze/still-beauty ▹Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/aquarium▹Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/prism▹Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/burble▹Music by Eric Reprid - 10 O'clock - thmatc.co/?l=32D93D38▹Music by vv e r e vv o l f - Sugar & Spice - thmatc.co/?l=9DBA87EF▹Music from Uppbeat (free for Creators!): uppbeat.io/t/92elm/drifter-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 313. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).___DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
2 Years Ago I Decided To Gain Weight... Stephanie Buttermore 2021-06-22 | TWO🎉YEARS 🎉 ALL IN! Crazy! I know! 🤯 Unfortunately this video was demonetized so I can’t earn any ad-revenue off of it, so if you want to support me and help me make more videos, the best way is to buy a science-based training program from my website (stephaniebuttermore.com/programs), which focus on building strength and muscle. Use the code 2YEARS to get 50% off ♥️ Thank you so much for all of your support these past two years, I want nothing more than to make more videos for you. Love you with all of my heart 😘Instagram (follow me there if you want to see what I'm up to!)▹ @stephanie_buttermore▹ instagram.com/stephanie_buttermore?igshid=1rtonglokf872Video edited by me 😊 ____________________________________________🏋🏻♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels)🔹Full details here: stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️ 🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box ✉️Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225___________________🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn____________________________________________FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 313. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).___DISCLAIMER: This video is not sponsored.
How I Figured Out Intuitive Eating (After Years Of Dieting) Stephanie Buttermore 2021-05-12 | I decided to upload the full conversation with Alissa as an unlisted video! It's about 12 minutes if you are interested in hearing more ♥️ ▹youtu.be/mAi_gGIwKGkInstagram (follow me there if you want to see what I'm up to!)▹ @stephanie_buttermore▹ instagram.com/stephanie_buttermore?igshid=1rtonglokf872Video edited by me 😊 ____________________________________________Huge thank you to Alissa and Deanna! They are fantastic resources, I highly recommend checking them out!▹Alissa Rumsey MS, RD, CDN, CSCS📬 Contact: alissarumsey.com📚 Book: alissarumsey.com/book📲 IG: instagram.com/alissarumseyrd?igshid=1x3bigjfh4fup▹Deanna Wolfe MS, RDN📬 Contact: dietitiandeanna.com📲 IG: instagram.com/dietitiandeanna?igshid=1xn9pc3mpexbf____________________________________________📄 References 📄 ▹ Bruce LJ, Ricciardelli LA. A systematic review of the psychosocial correlates of intuitive eating among adult women. Appetite. 2016 Jan 1;96:454-472. ▹ Hazzard VM, Telke SE, Simone M, Anderson LM, Larson NI, Neumark-Sztainer D. Intuitive eating longitudinally predicts better psychological health and lower use of disordered eating behaviors: findings from EAT 2010-2018. Eat Weight Disord. 2021 Feb;26(1):287-294. ▹ Linardon J, Mitchell S. Rigid dietary control, flexible dietary control, and intuitive eating: Evidence for their differential relationship to disordered eating and body image concerns. Eat Behav. 2017 Aug;26:16-22. ▹ Linardon J, Tylka TL, Fuller-Tyszkiewicz M. Intuitive eating and its psychological correlates: A meta-analysis. Int J Eat Disord. 2021 Mar 30. ▹ Romano KA, Swanbrow Becker MA, Colgary CD, Magnuson A. Helpful or harmful? The comparative value of self-weighing and calorie counting versus intuitive eating on the eating disorder symptomology of college students. Eat Weight Disord. 2018;23(6):841-848. ▹ Tracy L. Tylka, Rachel M. Calogero & Sigrún Daníelsdóttir (2019): Intuitive eating is connected to self-reported weight stability in community women and men, Eating Disorders▹ Warren JM, Smith N, Ashwell M. A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: effectiveness and associated potential mechanisms. Nutr Res Rev. 2017 Dec;30(2):272-283.▹ Wilson R.E., Marshall R.D., Murakami J.M. & Latner J.D., Brief non-dieting intervention increases intuitive eating and reduces dieting intention, body image dissatisfaction, and anti-fat attitudes: A randomized controlled trial, Appetite (2020)____________________________________________🏋🏻♀️ My Training Programs (use code:YOUTUBE for $20 off full priced programs)🔹stephaniebuttermore.com/programs__________________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box ✉️Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225___________________🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn___________________MUSIC ▹▹Epidemic Sound▹Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0UMusic provided by Chillhop: http://chillhop.com/listenChillhop on Spotify: http://bit.ly/ChillhopSpotify▹Music from Uppbeat (free for Creators!):uppbeat.io/t/92elm/drifter▹Music from Uppbeat (free for Creators!):uppbeat.io/t/noise-cake/chunky-nuts▹Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/last-guardian▹Music from Uppbeat (free for Creators!):uppbeat.io/t/fugu-vibes/spatial▹Music from Uppbeat (free for Creators!):uppbeat.io/t/prigida/aquarium____________________________________________FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 313. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (stephaniebuttermore.com/about/).___DISCLAIMER: This video is not sponsored.
How Do I Eat 1.5 Years After All In? (Full Day Of Eating) Stephanie Buttermore 2021-03-22 | I share my day to day life on IG Story, follow me there if you want to see what I'm up to! ▹ ▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLegI hope you guys enjoyed! Let me know if you would like to see more full day of eating videos from me! Love you! 💕Video edited by me 😊 ⬜️ BEST PROTEIN OF ALL TIME (What I use in my oatmeal)FTC Disclosure: If you use my code, I make a small commission. Thank you for your support!*Discount Code*: STEPH 🔹Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947Other Supplements I Take🔹Multi-Vitamin▹pescience.com/collections/health-wellness/products/trumulti-womens🔹Hair, Skin & Nails ▹ pescience.com/collections/health-wellness/products/renuvia🔹Superfood Greens🌱 ▹pescience.com/collections/health-wellness/products/greens-superfoods____________________________________________🏋🏻♀️🏡 MY AT HOME PROGRAM Beginner to Advanced (All Levels)🔹Full details here: stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️ (use code:YOUTUBE for $20 off full priced programs)🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program__________________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box ✉️Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225___________________🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn___________________MUSIC ▹▹Epidemic Sound▹Jordyn Edmonds: soundcloud.com/jordynedmonds▹Brock Berrigan: soundcloud.com/brockberrigan▹Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0UMusic provided by Chillhop: http://chillhop.com/listenChillhop on Spotify: http://bit.ly/ChillhopSpotify▹Music by Tray Haggerty - 2 Sides (clean) - thmatc.co/?l=6B91730D▹Music by Pick Patek - Paradise Blue - thmatc.co/?l=D9468D8C▹Music by Maria Z - More - thmatc.co/?l=F0C38482▹Music by Freddie Sunshine - Tabs - thmatc.co/?l=06A4C8A6▹Music from Uppbeat (free for Creators!): uppbeat.io/t/92elm/drifter-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 313. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. ___DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
DAY IN THE LIFE: My Meals, Workouts & New Goals (2021) Stephanie Buttermore 2021-02-21 | I share my day to day life and training progress IG Story, follow me there if you want to see! ▹ ▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLeg____________________________________________🎉ALL PROGRAMS 50% OFF!! (Until Feb 25, 2021) Sale is over but use code :YOUTUBE for $20 off regular priced programs!🏋🏻♀️🏡 AT HOME PROGRAM Beginner to Advanced (All Levels)🔹Full details here: stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️ 🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program__________________________🔹PRODUCTS SHOWN🔹FTC Disclosure: I am affiliated with PEScience. If you use my code, I will make a small commission. Thank you for your support!🔹BEST PROTEIN OF ALL TIME (What I use in my oatmeal)*Discount Code*: STEPH 🔹Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947🔹Prolific Pre-Workout▹ pescience.com/collections/pre-workouts/products/prolific?variant=185125240858 🏋️♀️ BELT: risestore.com/collections/women-lifting-belts/products/neoprene-belt-black____________________________________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box ✉️Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225___________________🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn___________________MUSIC ▹‣Epidemic Sound‣Blue Wednesday open.spotify.com/artist/7185Q95lPFld0aoPqO6e0UMusic provided by Chillhop: http://chillhop.com/listenChillhop on Spotify: http://bit.ly/ChillhopSpotify‣Music from Uppbeat (free for Creators!): uppbeat.io/t/92elm/drifter‣Music by A-Swish - Hey Girl - thmatc.co/?l=11D104C4‣Music by Eric Reprid - Lil Uzi - thmatc.co/?l=E7D73629‣Music by Tray Haggerty - 2 Sides (clean) - thmatc.co/?l=6B91730D___________________FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 303. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. ___DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
The Problem With Fat Shaming (My Experience + The Science) Stephanie Buttermore 2021-01-27 | I share my day to day life on IG Story 💕 Follow me there if you want to see what I'm up to! ▹ ▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLeg▪️Ben Carpenter (def check him out, he makes incredible, informative content!)⇨IG: instagram.com/bdccarpenter⇨Youtube: youtube.com/c/BenCarpenter/featured⏰ Time Stamps ⏰Weight Stigma on Diet- 1:33Personal Experience (Diet)- 5:22Weight Stigma on Exercise- 7:11Personal Experience (Exercise)- 8:22Mental Health- 9:32____________________________________________📓 References 📓▪️ Emmer, Bosnjak, & Mata (2019), The association between weight stigma and mental health: A meta‐analysis.▪️ Jackson TD, Grilo CM, Masheb RM. Teasing history, onset of obesity, current eating disorder psychopathology, body dissatisfaction, and psychological functioning in binge eating disorder. Obes Res. ▪️ Major et al. (2014), The Ironic Effects of Weight Stigma.▪️ Puhl & Heuer (2010), Obesity Stigma: Important Considerations for Public Health.▪️ Rubino et al. (2020), Joint international consensus statement for ending stigma of obesity.▪️ Schvey, Puhl, and Brownell (2011), The Impact of Weight Stigma on Caloric Consumption.▪️ Schvey et al. (2017), The Experience of Weight Stigma Among Gym Members With Overweight and Obesity.▪️ Striegel-Moore RH, Dohm FA, Pike KM, Wilfley DE,Fairburn CG. Abuse, bullying, and discrimination as risk factors for binge eating.▪️ Vartanian & Shaprow (2008) Effects of Weight Stigma on Exercise Motivation and Behavior, J Health Psychol 2008 13: 131____________________________________________🏋🏻♀️🏡 MY AT HOME PROGRAMBeginner to Advanced (All Levels)🔹Full details here: stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️ (use code:YOUTUBE for $20 off full priced programs)🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program____________________________________________⬜️ Supplements I UseFTC Disclosure: If you use my code, I make a small commission. Thank you for your support!*Discount Code*: STEPH 🔹Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947🔹Multi-Vitamin▹pescience.com/collections/health-wellness/products/trumulti-womens🔹Hair, Skin & Nails ▹ pescience.com/collections/health-wellness/products/renuvia🔹Superfood Greens🌱 ▹pescience.com/collections/health-wellness/products/greens-superfoods__________________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box ✉️Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225___________________🎬 ALL IN PLAYLIST‣youtube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn___________________MUSIC ▹‣Epidemic Sound‣Music by Eric Reprid - 10 O'clock - thmatc.co/?l=32D93D38-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 303. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. ___DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
Honest Q&A: Do I Miss Being Shredded? All In Haters? Cheat Days? Digestion Issues? Stephanie Buttermore 2020-12-09 | I share my day to day life on IG Story 💕 Follow me there if you want to see what I'm up to! ▹ ▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLeg⏰ Time Stamps ⏰1. Do you miss your skinny body? Do you miss being shredded? 0:322. Would you ever do another fun Cheat Day video? 2:473. Do you ever feel like you need to binge? Like your body is still testing you? 4:194. Do you feel psychological (mental) hunger? 6:585. Why do you think men specifically had such a bad reaction to your “All In” journey? 9:086. How do you deal with the fact the fitness industry/society preferred you thinner? 11:387. Would you feel the same about your journey if your set weight landed higher? 13:418. If you had to do “All In” again, would you change anything? 16:549. Did you struggle with digestion issues? Or notice a change in digestion? 19:1110. How has your mindset change towards the gym/lifting from pre-All In Steph? 21:4211. Do you still have any “food rules” you have trouble letting go of? 26:0912. What is the favorite part of the journey so far? 27:5913. Given your family commitments, will Jeff move to Florida? Long term relationship plans? 29:12____________________________________________🏋🏻♀️🏡 MY AT HOME PROGRAMOnly $25 Beginner to Advanced (All Levels)🔹Full details here: stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️ (use code:YOUTUBE for $20 off full priced programs)🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program____________________________________________⬜️ Supplements I UseFTC Disclosure: If you use my code, I make a small commission. Thank you for your support!*Discount Code*: STEPH 🔹Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947🔹Strawberries & Cream 🍓▹pescience.com/collections/protein/products/protein4oats?variant=31807733399627🔹Multi-Vitamin▹pescience.com/collections/health-wellness/products/trumulti-womens🔹Hair, Skin & Nails ▹ pescience.com/collections/health-wellness/products/renuvia🔹Superfood Greens🌱 ▹pescience.com/collections/health-wellness/products/greens-superfoods__________________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box ✉️Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225___________________*Last Video*Full Day of Intuitive Eating▹ youtu.be/E_jcXhlFeM4🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn___________________MUSIC ▹‣Epidemic SoundMusic by P3T0N - BLESS - thmatc.co/?l=5EC670B1Music by Dan and Drum - Taste Like - thmatc.co/?l=931E1744Music by Mark Generous - Morning Commute - thmatc.co/?l=0AA247E9-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 303. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
What I Eat In A Day (Full Day Of Intuitive Eating) Stephanie Buttermore 2020-11-09 | I share my day to day life on IG Story, follow me there if you want to see what I'm up to! ▹ ▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLegI hope you guys enjoyed! Let me know if you would like to see more full day of eating videos from me! Love you! 💕⬜️ BEST PROTEIN OF ALL TIME (What I use in my oatmeal)FTC Disclosure: If you use my code, I make a small commission. Thank you for your support!*Discount Code*: STEPH 🔹Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947🔹Strawberries & Cream 🍓▹pescience.com/collections/protein/products/protein4oats?variant=31807733399627🔹Multi-Vitamin▹pescience.com/collections/health-wellness/products/trumulti-womens🔹Hair, Skin & Nails ▹ pescience.com/collections/health-wellness/products/renuvia🔹Superfood Greens🌱 ▹pescience.com/collections/health-wellness/products/greens-superfoods____________________________________________🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉Only $25 Beginner to Advanced (All Levels)🔹Full details here: stephaniebuttermore.com/at-home-training-guide🏋🏻♀️GYM PROGRAMS🏋🏻♀️ (use code:YOUTUBE for $20 off full priced programs)🔹Beginner to Intermediate (Level 1-2)▹stephaniebuttermore.com/womens-foundation-program🔹Intermediate to Advanced (Level 2-3)▹stephaniebuttermore.com/womens-specialization-program🔹Intermediate to Advanced (Level 3-4)▹stephaniebuttermore.com/womens-optimization-program____________________________________________MENTIONED⬜️ Kayla RoseAuthor: Damn The Dietsdamnthediets.comKayla's Youtube Channel▹ youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw__________________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box ✉️Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225___________________*Last Video*My New All In Struggles (What I Haven’t Told You Yet)▹ youtu.be/oUf9lvOzcJw*Recommended Videos*I Ate Breakfast From A Different Country Every Day For 1 Week 🗺▹ youtu.be/EsyePbhXvR0▹How 1 YEAR Of Weight Gain Changed My Life Forever▹ youtu.be/N9z5xqAP7ek🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn___________________MUSIC ▹‣Epidemic SoundMusic by Clans - Ride - thmatc.co/?l=CE0965F9Music by vv e r e vv o l f - Sugar & Spice - thmatc.co/?l=9DBA87EFMusic by Sidkidd - D Rose - thmatc.co/?l=4540AB71-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 303. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___DISCLAIMER: This video is not sponsored, however the description box contains an affiliate code, which means that if you use my discount code, I’ll receive a small commission. You do not have to use it if you do not want to. Thank you for supporting my channel if you choose to use it!
My New All In Struggles (What I Haven’t Told You Yet) Stephanie Buttermore 2020-10-10 | I'll keep you guys up to date on my IG Story▹ ▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLegI feel a bit nervous but also relieved to talk to you guys.Thank you for sticking with me in this next chapter. Love you guys! 💕🎬 ALL IN PLAYLISTyoutube.com/playlist?list=PLfSsah8UsndTTurTjXGRY3klE0KGRl3hn____________________________________________*Last Video*What's Going On With Me? (I Need To Open Up...)▹ youtu.be/5yPl1haFP_M*Recommended Videos*▹How 1 YEAR Of Weight Gain Changed My Life Forever▹ youtu.be/N9z5xqAP7ek▹What Everyone Got Wrong About My Weight Gain▹ youtu.be/MpglO-3ZvjM▹I Ate Breakfast From A Different Country Every Day For 1 Week ▹ youtu.be/EsyePbhXvR0_____________________________________________MENTIONED▹ ⬜️ Dr. Nicola Rinaldi:http://www.noperiodnowwhat.com/consultingBook: http://www.noperiodnowwhat.com/book_____________________________________________🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉Only $25!Find full details here: stephaniebuttermore.com/at-home-training-guideINCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS-Beginner Bodyweight Full Body-Beginner Bodyweight & Dumbbells Full Body-Intermediate Lower/Upper-Intermediate Full Body-Advanced Lower/Upper-Advanced Full Body___________________________⬜️ CONTACT ME ▹PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box ✉️Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225___________________________⬜️ BEST PROTEIN OF ALL TIMEDiscount Code: STEPH Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947FTC: If you use my code I make a small commission. Thank you for your support!___________________________⬜️ MUSIC ▹• Epidemic sound•Music by MYSM - Fucked Up Today - thmatc.co/?l=58D00C4• Ford-soundcloud.com/ford___________________________⬜️ FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 303. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored.
Whats Going On With Me? (I Need To Open Up...) Stephanie Buttermore 2020-09-12 | Love you guys so much...talk to you soon 😘 And if you want daily updates, follow me on IG 💕▹ ▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLeg🏋🏻♀️ MY AT HOME PROGRAM 🏡Thank you for your support!Only $24.99 (50% off)Find full details here: stephaniebuttermore.com/at-home-training-guideAll other programs here:stephaniebuttermore.com/programsJeans I've been loving!👖abercrombie.com/shop/us/p/curve-love-ultra-high-rise-ankle-straight-jeans-41561929?categoryId=63141612&seq=04&faceout=prod1👖abercrombie.com/shop/us/p/curve-love-high-rise-mom-jeans-41434323?categoryId=63141612&seq=01&faceout=prod1👖abercrombie.com/shop/us/p/curve-love-high-rise-mom-jeans-41561928?categoryId=63141612&seq=01&faceout=prod1____________________________________________🎬 Recommended Videos 🎬 ▹Full Day of Eating▹ youtu.be/oYqvy7FTGE8▹Jeff Tries to Eat My All In Diet▹ youtu.be/_EDfD6mLocU▹How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!)▹youtu.be/N9z5xqAP7ek_____________________________________________BEST PROTEIN OF ALL TIMEDiscount Code: STEPH Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947FTC: If you use my code I make a small commission. Thank you for your support!___________________MUSIC ▹• Epidemic sound• Music by vv e r e vv o l f - Sugar & Spice - thmatc.co/?l=9DBA87EF• Music by vv e r e vv o l f - Nope - thmatc.co/?l=41929835_____________________________________________📬P.O. Box. 📬 Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225__________________CONTACT ME ▹PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)___________________FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 303. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! I just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored.
I Ate Breakfast From A Different Country Every Day For 1 Week 🗺 Stephanie Buttermore 2020-08-07 | Breakfast around the world! 🌎 This was such a fun week and it kinda scratched that travel itch! I hope you guys enjoy it, I know I did!If you want daily updates, follow me on IG 💕 ▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLeg▹Check Out Johnny Harris's Video▹ youtu.be/XVvFRE6yNPk____________________________________________BEST PROTEIN OF ALL TIME(Protein I use for my Cake Pop Oatmeal)Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947Discount Code: STEPHFTC: If you use my code I make a small commission. Thank you for your support if you decide to use it!_____________________________________________🎬 Recommended Videos 🎬 ▹Full Day of Eating▹ youtu.be/oYqvy7FTGE8▹Jeff Tries to Eat My All In Diet▹ youtu.be/_EDfD6mLocU▹How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!)▹youtu.be/N9z5xqAP7ek_____________________________________________🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉Only $25!Find full details here: stephaniebuttermore.com/at-home-training-guideINCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS-Beginner Bodyweight Full Body-Beginner Bodyweight & Dumbbells Full Body-Intermediate Lower/Upper-Intermediate Full Body-Advanced Lower/Upper-Advanced Full Body___________________CONTACT ME ▹PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box ✉️Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225__________________MUSIC ▹• Epidemic sound• Music: Voyage by Atch SoundCloud: soundcloud.com/atch-music Instagram: instagram.com/atchmusic Download: bit.ly/VoyageDownload• Music by The Natterjacks - So It Seems - thmatc.co/?l=42902499• Music by Qveen Herby - Mint - thmatc.co/?l=78712DA• Music by Eric Reprid - Basement - thmatc.co/?l=15C8A3C3•Music by Eric Reprid - Dumb Shit - thmatc.co/?l=2FCBECF1•Music by Sam Stan - Thank You - thmatc.co/?l=FC76F937•Music by Sidkidd - D Rose - thmatc.co/?l=4540AB71•Music by Animus Volt - Tropicál - thmatc.co/?l=4EE7F6E7• Jeff Kaale- soundcloud.com/jeff-kaale• Jordyn Edmonds-soundcloud.com/jordynedmonds-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 303. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored.
What Everyone Got Wrong About My Weight Gain Stephanie Buttermore 2020-07-11 | I hope you enjoy this one! I feel like there's still so much I want to share with you all! Love you so much! 😘If you want daily updates, follow me on IG 💕▹ ▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLeg____________________________________________🎬 Recommended Videos 🎬 ▹Jeff Tries to Eat My All In Diet▹ youtu.be/_EDfD6mLocU▹The Science Behind All In▹ youtu.be/mknrIncksQk▹How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!)▹youtu.be/N9z5xqAP7ek_____________________________________________MENTIONED▹ ⬜️ Dr. Nicola Rinaldi:http://www.noperiodnowwhat.com/consultingBook: http://www.noperiodnowwhat.com/book⬜️Abbey SharpYoutube:youtube.com/user/AbbeysKitchen_____________________________________________🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉Only $25!Find full details here: stephaniebuttermore.com/at-home-training-guide___________________CONTACT ME ▹PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box. 📬 Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225_____________________________________________REFERENCES▹ ◾️Herman, C. P., & Polivy, J. (1983). A boundary model for the regulation of eating. Psychiatric Annals, ◾️Denny KN, Loth K, Eisenberg ME, Neumark-Sztainer D. 2013) Intuitive eating in young adults. Who is doing it, and how is it related to disordered eating behaviors?◾️Keys, A., Brožek, J., Henschel, A., Mickelsen, O., and Taylor, H.L. (1950). The biology of human starvation. (2 vols). ◾️Kalm & Semba (2005): “They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment”◾️Eckert et al. (2018): “A 57-year Follow-up Investigation And Review Of The Minnesota Study On Human Starvation And Its Relevance To Eating Disorders” ◾️Speakman et al. (2011): “Set points, settling points and some alternative models: theoretical options to understand how genes and environments combine to regulate body adiposity”◾️Müller et al. (2018): “Recent Advances in Understanding Body Weight Homeostasis in Humans” ◾️Guyenet & Schwartz (2012): “Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity” ◾️Diaz et al. (1992): “Metabolic Response to Experimental Overfeeding in Lean and Overweight Healthy Volunteers”◾️Pasquet & Apfelbaum (1994): “Recovery of Initial Body Weight and Composition After Massive Overfeeding in Men” ◾️Tremblay et al. (1992): “Overfeeding and energy expenditure in humans” ◾️Johannsen et al. (2019): “Metabolic adaptation is not observed after 8 weeks of overfeeding but energy expenditure variability is associated with weight recovery”◾️Westerterp (2017): “Doubly labelled water assessment of energy expenditure: principle, practice, and promise” ◾️Heyman et al. (1992): “Underfeeding and Body Weight Regulation in Normal-Weight Young Men” ◾️Rø Ø, Reas DL, Rosenvinge J. (2011) The impact of age and BMI on Eating Disorder Examination Questionnaire (EDE-Q) scores in a community sample. ◾️Zeeck A, Stelzer N, Linster HW, Joos A, Hartmann A. (2011) Emotion and eating in binge eating disorder and obesity. ◾️Yiu A, Christensen K, Arlt JM, Chen EY. (2018) Distress tolerance across self-report, behavioral and psychophysiological domains in women with eating disorders, and healthy controls. ◾️Tranoulis A, Soldatou A, Georgiou D, Mavrogianni D, Loutradis D, Michala L. (2020) Adolescents and young women with functional hypothalamic amenorrhoea: is it time to move beyond the hormonal profile?◾️Miller KK, Parulekar MS, Schoenfeld E, et al. (1998) Decreased leptin levels in normal weight women with hypothalamic amenorrhea: the effects of body composition and nutritional intake. ___________________BEST PROTEIN OF ALL TIMEDiscount Code: STEPH Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947FTC: If you use my code I make a small commission. Thank you for your support!___________________MUSIC ▹• Epidemic sound• Jordyn Edmonds▹ soundcloud.com/jordynedmonds• Andrew Applepie▹ soundcloud.com/andrewapplepie___________________FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 303. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! I just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored.
How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!) Stephanie Buttermore 2020-06-11 | ONE 🎉YEAR 🎉ALL 🎉IN 🎉!!! Thank you for coming on this journey with me. I love you more than you know!If you want daily updates, follow me on IG▹ ▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLeg_____________________________________________MENTIONED▹ ⬜️ Dr. Nicola Rinaldi:http://www.noperiodnowwhat.com/consultingBook: http://www.noperiodnowwhat.com/book⬜️ Kayla Rose:damnthediets.comYouTube: youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw⬜️Abbey SharpYoutube:youtube.com/user/AbbeysKitchen ⬜️ Alice Olivia:Youtube: youtube.com/user/BLAHpeacock____________________________________________*Recommended Videos*▹2019:The Year I Gained Weight▹hyoutu.be/MFLgR64eg2Q▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak_____________________________________________🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉Only $25!Find full details here: stephaniebuttermore.com/at-home-training-guideINCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS-Beginner Bodyweight Full Body-Beginner Bodyweight & Dumbbells Full Body-Intermediate Lower/Upper-Intermediate Full Body-Advanced Lower/Upper-Advanced Full Body___________________CONTACT ME ▹PROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)📬P.O. Box ✉️Stephanie Buttermore13245 Atlantic BlvdSuite 4-242Jacksonville, Fl 32225__________________BEST PROTEIN OF ALL TIMEDiscount Code: STEPH Cake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947FTC: If you use my code I make a small commission. Thank you for your support!___________________MUSIC ▹• Epidemic sound• Music: Voyage by Atch SoundCloud: soundcloud.com/atch-music Instagram: instagram.com/atchmusic Download: bit.ly/VoyageDownload• Music: Journey by Atch SoundCloud: soundcloud.com/atch-music Instagram: instagram.com/atchmusic Download: bit.ly/JourneyDownload• Music by MYSM - Look At Those Clouds - thmatc.co/?l=128FE94D• Music by Cassette Tapes - This Year - thmatc.co/?l=547818FF• Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=16FCCA16• Music by MYSM - Indie Feel - thmatc.co/?l=6A8C0CC5• Jordyn Edmonds-soundcloud.com/jordynedmonds• Ford-soundcloud.com/ford-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 303. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored.
What I Eat In A Day In Quarantine (No Calorie Restriction & 11 Months All In!) Stephanie Buttermore 2020-04-28 | If you want daily updates, follow me on IG▹ ▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLeg_____________________________________________🏋🏻♀️🏡 MY AT HOME PROGRAM IS LIVE!! 🎉🎉Only $25!Find full details here: stephaniebuttermore.com/at-home-training-guideINCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS-Beginner Bodyweight Full Body-Beginner Bodyweight & Dumbbells Full Body-Intermediate Lower/Upper-Intermediate Full Body-Advanced Lower/Upper-Advanced Full Body___________________CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)___________________BEST PROTEIN OF ALL TIMEDiscount Code: STEPHCake Pop Protein 🍰🍡▹pescience.com/collections/protein/products/select-protein?variant=28668120399947___________________*Recommended Videos*▹Food Struggles in Quarantine▹youtu.be/EgegaDJ67pM▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY___________________MUSIC ▹‣Epidemic SoundMusic by ninjoi. - Through the Knight - thmatc.co/?l=54815368Music by MYSM - Beyond The Fire - thmatc.co/?l=F79F80AMusic by no suits - Sue - thmatc.co/?l=E8A2B576-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 303. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff your boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored.
Full Body Workouts At Home (Minimal Equipment!) | Alone in Quarantine Stephanie Buttermore 2020-03-22 | If you want to see what I'm up to on the daily, follow my story on IG!I give you guys daily updates on how I'm looking and feeling over there 🥰▹IG‣ @stephanie_buttermore▹ Food IG‣@StephsHollowLeg⏱Time Stamps⏱Intro/Quarantine Stuff: 00:00Program Release Delay: 02:09Workout: 04:18Lasik Experience: 11:32*FULL WORKOUT*WARM UP▪️Cat/Cows▪️Arm Circles/Swings▪️Band Pull Aparts▪️Toe Touch to Squat▪️Hip Flexor StretchEXERCISES▪️Bulgarian Spit Squats3 Sets | 8 reps▪️Single-leg RDL3 Sets | 10 reps▪️Dumbbell Floor Press3 Sets | 10 reps▪️Band Pull Downs3 Sets | 10 reps▪️Band Glute Bridges3 Sets | 15-20 reps▪️Plank3 Sets | 45-60 secs___________________Shop My Programs🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program (difficulty 3)📒stephaniebuttermore.com/womens-specialization-programWomen's Optimization Program (difficulty 4)📒▹stephaniebuttermore.com/womens-optimization-program___________________*Recommended Videos*▹ALL IN SCIENCE▹ youtu.be/mknrIncksQk▹FDOE All In▹ youtu.be/XX-xBmikwA8▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY▹How Much Do I Want When All In?▹ youtu.be/pG29gt9SQow___________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping___________________SCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹‣Epidemic SoundMusic by Elli Moore - OK - thmatc.co/?l=FA7D9EE1-------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 303. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored. I do not do sponsored videos, nor do I plan to in the future.
How To Deal With Weight Gain (Family, Friends, BF, Doctors, etc.) Stephanie Buttermore 2020-03-09 | Hey guys! I hope these tips help you if you've undergone any weight gain or physique changes. As you know, I gained 40lbs so I feel like I learned a lot during my own journey. I know this video is a lot of information but I honestly had so much to say! Thank you for always being there for me, especially when I needed you the most, I'm so happy I let you in....you are my people 🙏💋If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)▹IG‣ @stephanie_buttermore▹ Food IG‣@StephsHollowLeg___________________Shop My Programs🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program (difficulty 3)📒stephaniebuttermore.com/womens-specialization-programWomen's Optimization Program (difficulty 4)📒▹stephaniebuttermore.com/womens-optimization-program___________________*Recommended Videos*▹ALL IN SCIENCE▹ youtu.be/mknrIncksQk▹FDOE All In▹ youtu.be/XX-xBmikwA8▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY___________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping___________________SCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹‣Epidemic Sound-------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 303. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored.
All In Update: I Had To Get Surgery, Losing Weight?, Physique Update Stephanie Buttermore 2020-02-15 | 💕HAPPY VALENTINE'S DAY! 50% OFF MY PROGRAMS 💕(ends Sunday 2/16)🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program (difficulty 3)📒stephaniebuttermore.com/womens-specialization-programWomen's Optimization Program (difficulty 4)📒▹stephaniebuttermore.com/womens-optimization-programIf you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)▹IG‣ @stephanie_buttermore▹ Food IG‣@StephsHollowLeg___________________*Recommended Videos*▹ALL IN SCIENCE▹ youtu.be/mknrIncksQk▹FDOE All In▹ youtu.be/XX-xBmikwA8▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY___________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping___________________SCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹‣Epidemic Sound‣Music by Qveen Herby - Wifey (Clean) - thmatc.co/?l=72910845‣Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=16FCCA16‣Music by MYSM - Fucked Up Today - thmatc.co/?l=58D00C4-------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored.
Everything I Ate in Miami ☀️(Food Reviews & Recommendations) Stephanie Buttermore 2020-02-02 | If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)▹IG‣ @stephanie_buttermore▹ FOODIE IG‣ @stephshollowleg___________________My Training Programs! 🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program (difficulty 3)📒stephaniebuttermore.com/womens-specialization-programWomen's Optimization Program (difficulty 4)📒▹stephaniebuttermore.com/womens-optimization-program___________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping___________________*Recommended Videos*▹ALL IN SCIENCE▹ youtu.be/mknrIncksQk▹FDOE All In▹ youtu.be/XX-xBmikwA8▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY___________________SCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹‣Epidemic Sound‣Music by TrapFunk & Alivio - Bota Kara - thmatc.co/?l=B53CA0C‣Music by Qveen Herby - Mint - thmatc.co/?l=78712DA‣Music by Eric Reprid - Fri-Ends - thmatc.co/?l=FFD6AB61‣Music by Eric Reprid - June Blues - thmatc.co/?l=8D6955A-------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored.
Eating Unlimited Calories: How Much Do I Want When All In? Stephanie Buttermore 2020-01-23 | If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)▹IG‣ @stephanie_buttermore▹ Donut Reviews on IG‣@StephsHollowLeg___________________*Full Workout*▪️Warm up▪️Body Weight Walking Lunges ▪️Dynamic Stretches*Perform 3 Rounds of All the Exercises*(do a full round and the repeat it 2 more times)1. Weighted Walking Lunges (15 to 20 total strides)2. Single Leg Hip Thrust (15 reps each leg)3. Lateral Band Walk (15 strides each side)4. Sliding Hamstring Curl (10 Reps)5. Weighted Frog Pumps (15 reps) or Body Weight (30 reps) Repeat 2 more times After I finished I also did 3 sets of Bicycle Crunches (20 reps)___________________TRAIN LIKE ME!🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program (difficulty 3)📒stephaniebuttermore.com/womens-specialization-programWomen's Optimization Program (difficulty 4)📒▹stephaniebuttermore.com/womens-optimization-program___________________*Recommended Videos*▹ALL IN SCIENCE▹ youtu.be/mknrIncksQk▹FDOE All In▹ youtu.be/XX-xBmikwA8▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY___________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping___________________SCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹‣Epidemic Sound‣Brock Berrigan‣soundcloud.com/brockberrigan-------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored.
How I Eat After Being “All In” for 8 Months (Full Day of Eating) Stephanie Buttermore 2020-01-12 | If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLegBEST PROTEIN OF ALL TIMEDiscount Code: STEPHCake Pop 🍰🍡▹ ▹pescience.com/collections/protein/products/select-protein?variant=28668120399947Vegan Protein: ▹pescience.com/collections/protein/products/select-protein-vegan-series?variant=185096634394___________________MENTIONED IN THIS VIDEO (not sponsored)New Favorite Compression Leggings (I wear medium)▹amazon.com/gp/product/B0711STXXN/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1Shaping Tank Top (I wear medium)▹amazon.com/gp/product/B00EVOOA5M/ref=ppx_yo_dt_b_asin_image_o01_s00?ie=UTF8&psc=1___________________TRAIN LIKE ME!🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program (difficulty 3)📒stephaniebuttermore.com/womens-specialization-programWomen's Optimization Program (difficulty 4)📒▹stephaniebuttermore.com/womens-optimization-program___________________*Recommended Videos*▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q▹FDOE All In▹ youtu.be/coc5U-hHGYE▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY___________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping___________________SCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹‣Epidemic Sound-------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored.
What Gaining Weight Taught Me About Growing Glutes (The Truth) Stephanie Buttermore 2020-01-04 | If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLeg___________________⏰ TIMESTAMPS ⏰ Quick House Tour: 1:38My Thoughts on glutes and gaining weight: 3:23Measurements: 5:27Workout: 6:27Huge thank you to Florida Extreme Fitness Center for letting me film!! floridaextremefitnesscenter.com(Best gym in Jacksonville) ___________________PROGRAMS▹ 🎉ALL PROGRAMS 50% OFF FOR NEW YEARS 🎉(ends 1/6 midnight est)Workout from video:📒Women's Optimization Program (difficulty 4)▹stephaniebuttermore.com/womens-optimization-program🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program (difficulty 3)📒stephaniebuttermore.com/womens-specialization-program___________________*Recommended Videos*▹2019| The Year I gained Weight ▹ youtu.be/MFLgR64eg2Q▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY___________________BEST PROTEIN OF ALL TIMEDiscount Code: STEPHCake Pop 🍰🍡▹ pescience.com/collections/protein/products/select-protein?variant=28668120399947___________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping___________________SCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹‣Epidemic Sound-------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT'S WHAT YOU WANT!!!)-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.
Dear 2019: The Year I Gained Weight Stephanie Buttermore 2019-12-21 | I wanted to share this video so you know what 2019 meant to me. It was a year that changed my entire perspective on my body, my health and my mind. I will never forget 2019. Thank you for being a part of it with me. Happy holidays, see you next year ❤️Channels Mentioned:Paul Revelia: youtube.com/user/fltallpaulAbby Sharp: youtube.com/user/AbbeysKitchenEvery Damn Day Fitness: youtube.com/channel/UCN5V0JO3jCMHvmMezj1ueywIf you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating)▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLeg___________________*Recommended Videos*▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY___________________PROGRAMS▹✨MY NEW Women's Optimization Program!✨📒stephaniebuttermore.com/womens-optimization-program🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program___________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping___________________SUPPLEMENTS I USE▹pescience.comDiscount: STEPHSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹‣Ford -------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT"S WHAT YOU WANT!!!)-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.
5 Gym Mistakes You Should Avoid For Faster Results Stephanie Buttermore 2019-12-03 | 🏋️♀️MY NEW Women's Optimization Program!🏋️♀️🎉 50% off▹ stephaniebuttermore.com/womens-optimization-program(only 19.99 for the first week of launch)My other programs will also be discounted for the launch!PROGRAMS▹🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-programIf you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating)▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLeg___________________*Recommended Videos*▹How Weight Gain Changed My Training▹ youtu.be/W5Ye61Kz65Y▹How Gaining 30lbs Changed My Physique▹ youtu.be/4F0Rs_AzlNo▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY___________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping___________________SUPPLEMENTS I USE▹pescience.comDiscount: STEPHSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹‣Epidemic Sound‣Brock Berrigan‣soundcloud.com/brockberrigan-------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT"S WHAT YOU WANT!!!)-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.
After Gaining Weight: How Has My Training Changed? (My New “All In” Split) Stephanie Buttermore 2019-11-14 | If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating)▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLegWorkout starts @3:52📬Sign up for my mailing list so you know when I launch my next program!!▹http://bit.ly/StephNews___________________▹ REFERENCES‣Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review. ncbi.nlm.nih.gov/pmc/articles/PMC6315740‣Muscle memory and a new cellular model for muscle atrophy and hypertrophy.jeb.biologists.org/content/219/2/235.long___________________🏋FULL WORKOUT 🏋▹Warm up on treadmill 5-10 min▹Dynamic warm up: Leg swings▹Pause Barbell Hip Thrusts3 Warm up sets, 2 working sets, 12 reps, RPE 9▹Dumbbell Round Back 45 Degree Hyper1 Warm up set, 2 working sets, 20 reps, RPE 9▹Knee Banded Leg Press0 Warm up, 2 working sets, 15 reps, RPE 7▹Kettlebell Swings0 Warm up, 2 working, 30 reps, RPE 7▹Swiss Ball Curls0 Warm up, 2 working, 12 reps, RPE 7▹Superset: Cable Kickback/Cable Abduction0 Warm up, 2 working, 15/10 reps, RPE 7▹Standing Calf Raises1 Warm up, 2 working, 10 reps, RPE 8▹Machine Crunch0 Warm up, 2 working, 20 reps, RPE 8___________________*Recommended Videos*▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY___________________PROGRAMS▹🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program___________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping___________________SUPPLEMENTS I USE▹pescience.comDiscount: STEPHSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹‣Epidemic Sound-------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS SO DON'T EMAIL ME IF THAT"S WHAT YOU WANT!!!)-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.
A Realistic Full Day Of Eating “All In” (What I Eat In A Day) Stephanie Buttermore 2019-10-26 | If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to and what I'm eating)▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLegBEST PROTEIN OF ALL TIMEDiscount Code: STEPHCake Pop 🍰🍡▹ pescience.com/collections/protein/products/select-protein?variant=28668120399947Mint Cookie (❗️Only $20.99 with code STEPH until Oct. 27th❗️) pescience.com/collections/protein/products/select-protein?variant=13575760478283*Recommended Videos*▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw▹ALL IN AFTERMATH (4 Months All In)▹ youtu.be/QfmHGRLyUnY___________________PROGRAMS▹🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program___________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping___________________SUPPLEMENTS I USE▹pescience.comDiscount: STEPHSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹‣Epidemic Sound-------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com(I DO NOT DO SPONSORED VIDEOS, SO PLEASE DON'T EMAIL ME IF THAT'S WHAT YOU WANT)-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 293. What did you research? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo___FTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.
All In Aftermath: Did It Work? Before/After Physique, Hormones, Body Image, Loneliness Stephanie Buttermore 2019-10-17 | If you want daily updates, follow my story on IG!▹IG‣ @stephanie_buttermore▹ FOODIE IG‣ @stephshollowleg___________________MY TRAINING PROGRAMS▹🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program 📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program___________________*Recommended Videos*▹Honest Q&A With My Boyfriend▹youtu.be/VXrhuGWONdY▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw▹Science Behind ALL IN‣ youtu.be/mknrIncksQk▹Check Out Kayla's YT Channel!▹ youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw___________________BEST PROTEIN OF ALL TIMECake Pop 🍰🍡▹ pescience.com/collections/protein/products/select-protein?variant=28668120399947Discount Code: STEPH__________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide ShippingSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹ ‣Epidemic Sound ‣Blue Wednesday ‣soundcloud.com/bluewednesday-------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Honest Q&A w/ My Boyfriend: Weight Gain, “All In”, Binge Eating, My Haters ft. Jeff Nippard Stephanie Buttermore 2019-10-10 | ⏰Timestamps⏰▹What was your initial reaction to when I told you I was going "all in"? 1:00▹Did you think going "all in" was going to fix my extreme hunger? 1:38▹Can you share your experience with going "all in"? 2:57▹How much weight would you gain going "all in"? 5:32▹What happened to your appetite after gaining weight? 6:28▹How long did it take for your hunger levels to go down? 8:04▹Are binge episodes common in bodybuilding? 11:42▹What are your eating behaviors like now? 11:42▹Most reception has been positive, but my biggest critics are ALL men, why do you think that is? 15:52▹Based on being around me, do you think going "all in" worked or is working for me? 19:09▹What do you think about my weight gain? 20:58👇CHECK OUT JEFF'S CHANNEL👇▹youtube.com/user/icecream4PRs▹Reverse Diet Debate‣ youtu.be/swrul81qco8___________________▹IG‣ @stephanie_buttermore▹ FOODIE IG‣ @stephshollowleg___________________MY TRAINING PROGRAMS▹🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program 📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program___________________*Recommended Videos*▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw▹Science Behind ALL IN‣ youtu.be/mknrIncksQk___________________BEST PROTEIN OF ALL TIMECake Pop 🍰🍡▹ pescience.com/collections/protein/products/select-protein?variant=28668120399947Discount Code: STEPH__________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide ShippingSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹ ‣Epidemic Sound ‣Blue Wednesday ‣soundcloud.com/bluewednesday-------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
ALL IN: What You Don’t See | Am I Losing Weight Now? How Many Calories? My Hair!! S€x Drive? Stephanie Buttermore 2019-09-22 | I hope you guys enjoy this one! I pulled these questions from IG (@stephanie_buttermore) so if you want daily updates, you can find me there 😘Timestamps:Have you lost weight? 0:51How many calories are you eating everyday? 2:05How do you do your hair? 3:33Has your sex drive increased? 6:15How do you cope with a long distance relationship? 6:25Are you stronger now? 7:39Do you do any cardio? 9:11___________________*Recommended Videos*▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw▹How Gaining 30 lbs Changed My Physique▹youtu.be/4F0Rs_AzlNo___________________▹IG‣ @stephanie_buttermore▹ FOODIE IG‣ @stephshollowleg___________________PROGRAMS▹Buy one get 50% off the other: BOGO50🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program___________________BEST PROTEIN OF ALL TIMECake Pop 🍰🍡▹ pescience.com/collections/protein/products/select-protein?variant=28668120399947Discount Code: STEPH__________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide ShippingSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹ ‣Epidemic Sound-------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Everything I Ate In Newfoundland (“All In” In Canada & Newfie Food Reviews) Stephanie Buttermore 2019-09-11 | If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)▹IG‣ @stephanie_buttermore▹ FOODIE IG‣ @stephshollowleg___________________*Recommended Videos*▹Full Day of Eating "ALL IN" in Bali▹ youtu.be/84SZTQQ9TUA▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw___________________PROGRAMS▹🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program___________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping___________________SUPPLEMENTS I USE▹pescience.comDiscount: STEPHSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹‣Epidemic Sound-------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
The Science Behind My “All In” Journey: How Hunger & Fat Gain Works Stephanie Buttermore 2019-09-02 | I hope this gives you a better idea of how I expect my "all in" process to work for me. As I say in the video, I'm not trying to say that everyone should do this, I'm just explaining to you why I've decided to take on the journey, FOR ME! I'm just sharing my journey and sharing what I've learned along the why. I love you guys to the moon and back, thank you for sticking with me 🙏And I want to give a big thank you to Kayla and Alice for sending me pictures to use for this video, they have amazing YouTube channels so check them out!Kayla: youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16KwAlice:YT:youtube.com/c/aliceoliviaIG: @recoverwithabundance___________________If you want daily updates, follow me on IG▹ (I literally show you EVERYTHING I'm up to)▹IG‣ @stephanie_buttermore▹ FOOD IG! ‣@StephsHollowLegReferences▹Kalm & Semba (2005): “They Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment”▹Eckert et al. (2018): “A 57-year Follow-up Investigation And Review Of The Minnesota Study On Human Starvation And Its Relevance To Eating Disorders”▹Speakman et al. (2011): “Set points, settling points and some alternative models: theoretical options to understand how genes and environments combine to regulate body adiposity”▹Müller et al. (2018): “Recent Advances in Understanding Body Weight Homeostasis in Humans” ▹Guyenet & Schwartz (2012): “Regulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity”▹Diaz et al. (1992): “Metabolic Response to Experimental Overfeeding in Lean and Overweight Healthy Volunteers”▹Pasquet & Apfelbaum (1994): “Recovery of Initial Body Weight and Composition After Massive Overfeeding in Men”▹Tremblay et al. (1992): “Overfeeding and energy expenditure in humans”▹Johannsen et al. (2019): “Metabolic adaptation is not observed after 8 weeks of overfeeding but energy expenditure variability is associated with weight recovery”▹Westerterp (2017): “Doubly labelled water assessment of energy expenditure: principle, practice, and promise”▹Heyman et al. (1992): “Underfeeding and Body Weight Regulation in Normal-Weight Young Men”___________________*Recommended Videos*▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak▹I Ate 5,000 Calories Every Day For A Month▹ youtu.be/CxLvcaxb5Fw___________________MY TRAINING PROGRAMS▹🏋️♀️Beginner to Intermediate 🏋️♀️Women's Foundation Program📒stephaniebuttermore.com/womens-foundation-program🏋️♀️Intermediate to Advanced Lifters🏋️♀️Women's Specialization Program ▹stephaniebuttermore.com/womens-specialization-program___________________SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping___________________SUPPLEMENTS I USE▹pescience.comDiscount: STEPHSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹ ‣Blue Wednesday ‣soundcloud.com/bluewednesday -------------------------------CONTACT ME ▹PROGRAM QUESTIONS: stephaniebuttermore@gmail.comBUSINESS ONLY EMAIL: sbuttermore25@gmail.com-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"(and a half 🙃)3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
How Gaining 30 lbs Changed My Physique (Boobs, Glutes, Stretch Marks) + Training Update Stephanie Buttermore 2019-08-17 | 🎉Women's Foundation Program!🎉📒stephaniebuttermore.com/womens-foundation-program🚀Launch Price: $24.99❗️(50% Off until August 25th)This program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.IN THE 140+ PAGE WOMEN'S FOUNDATION PROGRAM, YOU WILL GET:🔸 3 SEPARATE 8-WEEK LOWER BODY FOCUSED TRAINING PROGRAMS TO FIT YOUR BUSY SCHEDULE-3 DAY FULL BODY-4 DAY LOWER/UPPER -5 DAY BODY PART SPLIT🔸 +140 PAGES WITH OVER 50 PAGES OF TRAINING PRINCIPLES OUTLINING THE FOUNDATIONS OF TRAINING🔸 VIDEO DEMONSTRATIONS OF EVERY EXERCISE PERFORMED BY STEPHANIE BUTTERMORE🔸 WHY WOMEN SHOULD LIFT WEIGHTS🔸 FUNCTIONAL ANATOMY & JOINT ACTIONS🔸 EXPLAINS VOLUME, FREQUENCY, PROGRESSIVE OVERLOAD, HOW TO USE THE RPE SCALE, REST PERIODS, CARDIO RECOMMENDATIONS & MUCH MORE🔸 USES THE MOST UP-TO-DATE EXERCISE SCIENCE PRINCIPLES🔸 22 SCIENTIFIC REFERENCESPESCIENCE CAKE POP PROTEIN (Code: STEPH)▹pescience.com/collections/protein/products/select-protein?variant=28668120399947🏋️♀️Intermediate to Advanced Lifters🏋️♀️📒Women's Specialization Program ALSO 50% UNTIL AUGUST 25TH❗️(ONLY $19.99)▹stephaniebuttermore.com/womens-specialization-program___________________If you want daily updates, follow me on IG▹▹IG‣ @stephanie_buttermore▹NEW FOOD IG! ‣@StephsHollowLegSHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide Shipping___________________🎥Recommended Videos🎥Jeff’s Deadlift Videos▹Conventional: youtu.be/VL5Ab0T07e4▹Sumo:youtu.be/XsrD5y8EIKU▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak▹The Truth About My Cheat Days▹ youtu.be/xyipKEN2mgw▹I Ate 5,000 Calories Every Day For A Month▹youtu.be/CxLvcaxb5Fw___________________SUPPLEMENTS I USE▹pescience.comDiscount: STEPH___________________SCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹ ‣Epidemic Sound ‣Blue Wednesday ‣soundcloud.com/bluewednesday ‣Joakim Karud ‣ soundcloud.com/joakimkarud-------------------------------CONTACT ME ▹BUSINESS ONLY EMAIL: sbuttermore25@gmail.com-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Full Day of Eating “All In” (What I Ate In Bali) Stephanie Buttermore 2019-08-06 | "All In" Shirts 👚: stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric📦Shipped with Recycled Materials🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide ShippingIf you want daily updates, follow me on IG▹▹IG‣ @stephanie_buttermore▹NEW FOOD IG! ‣@StephsHollowLegMy Women's Specialization Program 🚺🏋️♀️stephaniebuttermore.com/womens-specialization-program___________________*Recommended Videos*▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak▹The Truth About My Cheat Days▹ youtu.be/xyipKEN2mgw▹ I Lost My Period: Why It’s Unhealthy & How To Get It Back(Hypothalamic Amenorrhea): youtu.be/d_qxQtdRTds___________________SUPPLEMENTS I USE▹pescience.comDiscount: STEPHSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹ ‣Epidemic Sound ‣Blue Wednesday ‣soundcloud.com/bluewednesday -------------------------------CONTACT ME ▹BUSINESS ONLY EMAIL: sbuttermore25@gmail.com-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
I Ate 5,000 Calories Every Day For A Month (Why I Did It & What Happened) Stephanie Buttermore 2019-07-24 | I know this video was a long time coming, so I hope you enjoy it! I am still "All In" and going strong and I will make sure to do periodic updates on my channel of how everything is going so you guys can stay in the loop! As I said in the video, this is a long term process so I hope you guys stick around and follow along.I have so much content planned for the next few months so make sure to stay tuned! I love you all so much and I can't say enough how much your support means to me...you guys are the reason I'm still going strong 💕🙏I want to give a HUGE thank you to Kayla and Erik for coming on my channel to talk about their journey. They both make amazing content so make sure to check them out! 👇▹Kayla Koteckidamnthediets.comYouTube Channel ▶️youtube.com/channel/UCGV3pXwwGVoXu0cqZPI16Kw▹Erik The Electricyoutube.com/channel/UC6huXz0F6-7KA7-mW0jdejAIf you want daily updates, follow me on IG▹▹IG‣ @stephanie_buttermore▹NEW FOOD IG! ‣@StephsHollowLegSHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide ShippingMy Women's Specialization Program 🚺🏋️♀️stephaniebuttermore.com/womens-specialization-program___________________*Recommended Videos*▹I'M GOING ALL IN▹youtu.be/DotlyWhBhak▹The Truth About My Cheat Days▹ youtu.be/xyipKEN2mgw▹ I Lost My Period: Why It’s Unhealthy & How To Get It Back(Hypothalamic Amenorrhea): youtu.be/d_qxQtdRTds___________________SUPPLEMENTS I USE▹pescience.comDiscount: STEPHSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹ ‣Epidemic Sound ‣Blue Wednesday ‣soundcloud.com/bluewednesday -------------------------------CONTACT ME ▹BUSINESS ONLY EMAIL: sbuttermore25@gmail.com-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Addressing My Cheat Days Stephanie Buttermore 2019-07-03 | I love you all so much, your support has blown me away. A huge part of why I'm still going strong with my "all in" journey is because of all of you. And hank you for your patience, I promise my 1 month "all in" update is coming next and will be well worth the wait. I really just wanted to set the record straight about my cheat days so we can all be on the same page. I wanted to do something special for the Fourth of July 🇺🇸🎇 so my Women’s Specialization Program and all of my merch is on sale!!! If you’ve been wanting to try my program or pick up any of my merch, now is a good time! Love you! 💋 🇺🇸 🎉Fourth of July Sale 🎉 🇺🇸 50% Off My Women's Specialization Program 🚺stephaniebuttermore.com/womens-specialization-program20% ALL of MY MERCH! 👚stephaniebuttermoreshop.com(discount is applied at checkout)___________________I'M GOING ALL IN▹youtu.be/DotlyWhBhak*If you want daily ALL IN updates, follow me on IG▹▹IG‣ @stephanie_buttermore▹MY FOOD IG! ‣@StephsHollowLeg___________________SUPPLEMENTS I USE▹pescience.comDiscount: STEPHSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹ ‣Epidemic Sound-------------------------------CONTACT ME ▹BUSINESS ONLY EMAIL: sbuttermore25@gmail.com-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
Were In This Together Stephanie Buttermore 2019-06-17 | SHOP MY MERCH! 👚stephaniebuttermoreshop.com🔬🧬Portion of all proceeds donated to the Cancer Research Institute 🧵🌱Made with: Upcycled & Organic Fabric🌲1 Tree Planted With Every Sale🇺🇸Made in the USA🙅🏻No Sweatshops 🐰No Animal Cruelty 🌎Worldwide ShippingYou guys mean the world to me and I appreciate your support so much. Thank you for everything you do for me 🙏My Women's Specialization Program 🚺stephaniebuttermore.com/womens-specialization-program___________________I'M GOING ALL IN▹youtu.be/DotlyWhBhak*If you want daily ALL IN updates, follow me on IG▹▹IG‣ @stephanie_buttermore▹MY FOOD IG! ‣@StephsHollowLeg___________________SUPPLEMENTS I USE▹pescience.comDiscount: STEPHSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹ ‣Epidemic Sound ‣Clueless Kit▹soundcloud.com/cluelesskit-------------------------------CONTACT ME ▹BUSINESS ONLY EMAIL: sbuttermore25@gmail.com-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
I’m Going ALL IN | Why Am I So Hungry? (Day 1) Stephanie Buttermore 2019-06-05 | I don't have much to say other than, I hope you will stick with me and follow my journey. You guys are my biggest support system and without you, I'm nothing. I honestly feel like you are my best friends and I hope my openness and honesty will only bring us closer. I love you guys so much. 💕🙏If you want daily updates, follow me on IG▹▹IG‣ @stephanie_buttermore▹NEW FOOD IG! ‣@StephsHollowLegMy Women's Specialization Program 🚺stephaniebuttermore.com/womens-specialization-program___________________*Recommended Video*▹ I Lost My Period: Why It’s Unhealthy & How To Get It Back(Hypothalamic Amenorrhea): youtu.be/d_qxQtdRTds*Nicola Rinaldi, PhDSuch a sweet and amazing woman! She truly is a wealth of knowledge so make sure to check out her content. She also works with women one-on-one to help them regain their menstrual cycle as well as helping women who are struggling with infertility.▹Website: noperiodnowwhat.com▹Consulting: noperiodnowwhat.com/consulting▹📖Her Book "No Period, Now What?": noperiodnowwhat.com/book▹FB Support Group: facebook.com/groups/436981166801162___________________SUPPLEMENTS I USE▹pescience.comDiscount: STEPHSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------MUSIC ▹ ‣Blue Wednesday ‣soundcloud.com/bluewednesday -------------------------------CONTACT ME ▹BUSINESS ONLY EMAIL: sbuttermore25@gmail.com-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
I Lost My Period: Why It’s Unhealthy & How To Get It Back Stephanie Buttermore 2019-05-23 | Nicola Rinaldi, PhDSuch a sweet and amazing woman! She truly is a wealth of knowledge so make sure to check out her content. She also works with women one-on-one to help them regain their menstrual cycle as well as helping women who are struggling with infertility.▹Website: noperiodnowwhat.com▹Consulting: noperiodnowwhat.com/consulting▹📖Her Book "No Period, Now What?": noperiodnowwhat.com/book▹FB Support Group: facebook.com/groups/436981166801162Coach Paul ReveliaPaul and his team are not limited to coaching only competitors, they also offer lifestyle nutrition and training guidance. His team is dedicated to helping you achieve your goals using healthy, evidence based practices.▹Website: prophysique.com*Paul also has a SUPER informative YouTube channel!▹youtube.com/user/fltallpaulMY PROGRAM: TRAIN LIKE ME 💪▹My Women's Specialization Program 🚺stephaniebuttermore.com/womens-specialization-programAnother book I HIGHLY recommend:▹The Women’s Book by Lyle McDonald w/ Eric Helmshttp://bit.ly/StephBodyRecompositionFOLLOW ME▹▹IG‣ @stephanie_buttermore▹NEW FOOD IG! ‣@StephsHollowLeg___________________SUPPLEMENTS I USE▹pescience.comDiscount: STEPHSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight-------------------------------Recommended Videos▹ ▹ How To Diet and Train With Your Menstrual Cycle ‣ youtu.be/ztC2h4VocA0▹Understanding Your Hormones For Fat Loss & Muscle‣ youtu.be/YDM1cUHuAjs ▹Is Birth Control Making you Fat?‣ youtu.be/2e5Lh8jtEX8-------------------------------REFERENCES▹ ▹Mayo Clinic: Amenorrhea▹Nazem & Ackerman (2012): “The Female Athlete Triad”▹Gordon et al. (2017): “Functional Hypothalamic Amenorrhea: An ▹Endocrine Society Clinical Practice Guideline”▹Encyclopedia of Behavioral Medicine (2013 Edition)▹Taylor Collins and Krista L. Rompolski (2016): “Hypothalamic ▹Amenorrhea: Causes, Complications, & Controversies”▹Park et al (2018): “Double-edged sword of gonadotropin-releasing hormone (GnRH): A novel role of GnRH in the multiple beneficial functions of endometrial stem cells”-------------------------------MUSIC ▹ ‣Blue Wednesday ‣soundcloud.com/bluewednesday -------------------------------CONTACT ME ▹BUSINESS ONLY EMAIL: sbuttermore25@gmail.com-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
9,000+ Calorie Fitgirl Cheat Day (Eating Everything I Want) 🤤 Stephanie Buttermore 2019-05-12 | TRAIN LIKE ME 💪▹Get My Women's Specialization Program! ▹ stephaniebuttermore.com/womens-specialization-program**MAKE SURE TO WATCH til the end to spot all of the hidden cheeseball tub scenes! 👀🕵️♀️ 🕵️♂️(Like ALL the way to the end😉) FIRST person to comment the right amount of times the infamous cheeseball tub makes an appearance, gets a shoutout in my next video! #cheeseballgang 🧀*CONGRATS to Sarah Tyner for winning the "Spot the Cheeball Tub" scavenger hunt on the last cheat day!! 🎉Lots of info here. Read More.👇👇👇👇👇👇👇👇👇FOLLOW ME▹▹IG‣ @stephanie_buttermore▹NEW FOOD IG! ‣@StephsHollowLegSUPPLEMENTS I USE▹Probiotic & Digestive Enzyme (I take one with each meal)(code: STEPH for a discount)▹pescience.com/discount/STEPH?redirect=/collections/health-wellness/products/symbiont-giSCALE I USE▹▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight___________________▹ Last Cheat Day 🍕🍩‣ youtu.be/Vkl0MMJlxfw▹What Happens After A Cheat Day‣ youtu.be/SeDvYExqhOI▹What Happens Mentally After A Cheat Day‣ youtu.be/7VOhPwsudRQ -------------------------------♫MUSIC♫ ▹DJ QUADS▹soundcloud.com/aka-dj-quads♫Music by Dj Quads♫● @aka-dj-quads● twitter.com/DjQuads● www.youtube.com/channel/UCusFqutyfTWRqGhC8kHA5uw● open.spotify.com/artist/2VZrdImbvB03VWApYtBRr3● www.instagram.com/djquadsJOAKIM KARUD●YT: youtube.com/user/JoakimKarud●soundcloud.com/joakimkarudBROCK BERRIGAN●soundcloud.com/brockberrigan●youtube.com/user/brockberriganEPIDEMIC SOUND-------------------------------CONTACT ME ▹**BUSINESS ONLY** EMAIL: sbuttermore25@gmail.com-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"3. How old are you? ‣ 293. What was youR PhD focused on? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes___AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
ZAFUL Try-On Bikini Haul | Honest Review (NOT SPONSORED) Stephanie Buttermore 2019-04-27 | What is up guys?! When this video goes live, I will already be in Costa Rica, but I picked up a few bikinis to bring with me! (Follow me on IG @stephanie_buttermore if you want to see what I'm up to 😊) And side note, this video is NOT sponsored. 🙅🏻Let me know if you enjoy haul videos and I can do more of them! All the links to the bikinis I tried on will be down below! Love you guys 😘👙Links 👙(I got a size SMALL in ALL bikinis)1. Spotted Bikini :zaful.com/spotted-twist-front-string-bikini-set-p_481059.html2. Scoop Polka Dot: zaful.com/leopard-high-leg-bikini-set-p_525991.html3. Rust Pocahontas: zaful.com/string-ribbed-bikini-set-p_577781.html4. Scrunch Baby Blue: zaful.com/zaful-halter-high-cut-smocked-bikini-set-p_651492.html5. Leopard 1:zaful.com/leopard-underwire-bikini-set-p_549135.html6. Leopard 2: zaful.com/zaful-leopard-underwire-cami-bikini-set-p_639277.html7. Dark Navy: zaful.com/textured-plunge-bathing-suit-p_286861.html8. Light Purple: zaful.com/v-wired-high-leg-bikini-set-p_629067.html___________________Be First to Hear About my New Programs!👇(I will be releasing a new Intermediate/Advanced as well a Beginner's Program!!)Sign Up for My Mailing List! 📩▹http://bit.ly/StephNewsTRAIN LIKE ME▹ Women's Specialization Program 🚺stephaniebuttermore.com/womens-specialization-programFOLLOW ME▹▹IG‣ @stephanie_buttermore▹NEW FOOD IG! ‣@StephsHollowLegSUPPLEMENTS I USE▹PEScience Code ▹ STEPH💸15% Discount off Everything on pescience.comSCALE I USE ▹ ▹Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermoreTRACKS:✔Weight✔% Body Fat ✔Muscle Mass✔Bone Density✔Water Weight___________________RECOMMENDED Video▹ ▹How to do a MINI CUT 👉youtu.be/Zcet3nfuffE-------------------------------MUSIC ▹Epidemic Sound -------------------------------CONTACT ME ▹BUSINESS ONLY EMAIL: sbuttermore25@gmail.com-------------------------------FAQs ▹1.What is your ethnicity? ‣ Mom is Thai and Dad is Canadian..Eh?2. How tall are you? ‣ 5'4"3. How old are you? ‣ 293. What are you researching? ‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd4. Is Jeff my boyfriend? ‣ Duh5. Is that your real hair? ‣ Yes-------------------------------This video is NOT sponsored.-------------------------------AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
