Karissa Pukas» I tried red light therapy for a full year & these are the 3 key benefits that I've experienced.
Photobiomodulation (PBM) or Low-level laser therapy (#RedLightTherapy), works by increasing the function of the mitochondria. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage.
I try to use mine most days that I’m at home for around 5-15 minutes (ish)
You can check out the Joovv website for more info / the studies that I spoke about joovv.com :)
Check out- NCIB- Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase - ncbi.nlm.nih.gov/pmc/articles/PMC3926176 and NCIB- Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring - ncbi.nlm.nih.gov/pubmed/24049929
BUSINESS Related: « Please contact me on karissa@infagency.com»
→ This video is not sponsored & I purchased my initial Joovv solo device myself. After speaking about it often on my platform, Joovv reached out and gifted this larger unit as shown in this video. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
#Acne #Explant
tldr: I tried a Joovv Red Light Therapy for 1 YEAR- WHAT wellness benefits did I notice? A few :) I'm using this Red Light Therapy device post explant to heal my scaring/ muscle recovery, help heal acne & improve my skincare and because biohacking is pretty cool!
I tried Red Light Therapy for 1 YEAR- WHAT benefits did I notice?Karissa Pukas2019-12-30 | » I tried red light therapy for a full year & these are the 3 key benefits that I've experienced.
Photobiomodulation (PBM) or Low-level laser therapy (#RedLightTherapy), works by increasing the function of the mitochondria. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage.
I try to use mine most days that I’m at home for around 5-15 minutes (ish)
You can check out the Joovv website for more info / the studies that I spoke about joovv.com :)
Check out- NCIB- Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase - ncbi.nlm.nih.gov/pmc/articles/PMC3926176 and NCIB- Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring - ncbi.nlm.nih.gov/pubmed/24049929
BUSINESS Related: « Please contact me on karissa@infagency.com»
→ This video is not sponsored & I purchased my initial Joovv solo device myself. After speaking about it often on my platform, Joovv reached out and gifted this larger unit as shown in this video. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
#Acne #Explant
tldr: I tried a Joovv Red Light Therapy for 1 YEAR- WHAT wellness benefits did I notice? A few :) I'm using this Red Light Therapy device post explant to heal my scaring/ muscle recovery, help heal acne & improve my skincare and because biohacking is pretty cool!
xxBody Image, Potty Training & What would I tell my 25 y/o self? | TMI Tuesday (68)Karissa Pukas2023-07-25 | » Welcome Stranger friends :) Today's TMI Tuesday covers Body Image, Potty Training & What would I tell my 25 y/o self amongst other topics.
Thank you to Natural Cycles for being a sponsor. You can check them out here! - bit.ly/NC_Karissa. - Use code KARISSA for 20% off an annual subscription + free thermometer! *Natural Cycles° is for 18+ and does not protect against STIs*
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BUSINESS Related: « Please contact me at karissa@infagency.com»
→ This video is sponsored, thank you to Natural Cycles :) featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xxMultitasking my Self Care (as a busy mum) | VLOGKarissa Pukas2023-04-10 | »Time is valuable for any busy parent- there never seems to be enough of it! Self Care (as a busy mum) probably may be at the bottom of your to-do list... but that quickly catches up to you.
It's not selfish to make yourself a priority too. Self care HAS to be a priority- it's the only way to survive with any semblance of sanity. Self-care is relative and different for everyone but here's how I'm multitasking my chosen self care while my toddler is napping. Every day looks different- but I'm intentionally making the time for my prioritized self care time in some way, every singe day.
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BUSINESS Related: « Please contact me at karissa@infagency.com»
→ This video is sponsored by Bon Charge- thank you for supporting my channel! Featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx 00:00 Introduction 01:46 Ice Bath Prep 05:15 Sauna Blanket 07:12 Jumping in the ice bath 09:12 Shower + Skincare 13:27 OOTD 13:53 Baby's awakePlant Tour + Q & A 🌱🌿Karissa Pukas2023-04-04 | » Hello stranger friends, today I’m sharing my plant collection with you + a Q & A answering some of your plant related questions 😊
My plant collection in 2023 has been downsized since moving, pregnancy and now having a busy toddler; I could no longer commit to 150+ plants lol. My plant collection now feels manageable & fun and that’s what it’s all about. Looking forward to all the new growth on my plants this spring :) happy growing! Would love to hear about your plants in the comments!
🌱🌿 Find my bendable Moss Poles here: mossify.ca - USE CODE KARISSA15 for 15% off your order
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→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
xx10 Ways I prepared for Breastfeeding (before having my baby!)Karissa Pukas2022-11-17 | » Hi! Here are 10 Ways I prepared for Breastfeeding before even having my baby :) I'd love to share these tips and tricks with you today to help you in your journey. OPEN THIS INFO BOX! I Linked so many resources for you!
Check out the time stamp markers if you'd like to revisit a topic!
You obviously can’t control every factor BUT all we can do is prepare, educate ourselves as best we can & go with the flow. It doesn’t have to be all or nothing with breastfeeding- there are many ways to feed your baby!
Linked below are all the resources & products mentioned that helped make my journey successful
(1) Take a class & follow online support - La Leche Legue is a great place to start! - lllc.ca
Medela has a lot of great resources on their app- bit.ly/3gcTCXn
The Balanced Boob has great content online as well as a breastfeeding course - thebalancedboob.com
@WellMama_ & @Karri_Locher also make great content on IG
Book Suggestions- Read "The womanly art of breast feeding" or "The big letdown"
Bridget Teyler from 'Built to Birth' has a great video on latching (& great pregnancy/birth/lactation videos in general): http://bit.ly/3ge9Hfi
(3) Prepare your space
Grab yourself a tiered cart amzn.to/3hRypT9 or caddy amzn.to/3GlZbgM and fill it with all your breastfeeding/pumping items
(4) FOOD!
Lactation Cookie recipe - http://bit.ly/3tHbwV6 (I always do a double batch & freeze some- do less sugar & add in some hemp hearts for more protein sometimes I add peanut butter)
Also- hear me out. Meatballs (or plant based meatballs!) One handed, protein packed wonders. I cook up a big batch and then freeze most of it. Here's some awesome recipes to try. Remember, get creative and use what you have. I usually add extra veg that needs using up- use what you have :)
- Suck Training - obviously speak to a professional- but this is a generalized overview & example - http://bit.ly/3gaVG29
(10) Build your community and know who to call if you have questions or need support.
WITH all that said- success at breastfeeding does not determine your worth as a parent! Empower yourself with information and go with the flow. Your baby is lucky to have you :)
Chapters 0:00 -Start 1:19 - Take a class & follow online support 1:50 - Watch someone breastfeed! 2:42 - Prepare your space 3:33 - Stock your fridge 4:37 - Research gadgets 5:47 - Hand express 6:29 - Storage 7:33 - Registry 8:04 - Have a plan for sore nipples 9:50 - Build your Community
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BUSINESS Related: « Please contact me at karissa@infagency.com»
→ This video is sponsored by Medela! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
xxMy first summer as a mum | SUMMER 2022 VLOGKarissa Pukas2022-09-21 | » Finding my balance in life & motherhood during my first summer as a mum- welcome to my summer 2022 vlog :)
This summer was full of friends, festivals, fun at the lake and lots & lots of gardening on our non homestead homestead. I’m sharing a little bit of everything in this feel good, family home movie style vlog. This was filmed July / August (G was 9 & 10 months in these clips)
Check out FREEBEAT here: glnk.io/2rry/karissapukas - get an extra $100 off using code KARISSASPECIAL
We are doing baby led weaning (BLW), Sign Language (ASL) and Elimination Communication (EC) with Goldie. If you’d like me to dive further into these topics, please let me know :)
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00:00 Intro 01:03 Glen's playing Monashee Music Festival 02:06 Out on the lake (Goldie's first boat ride) 02:34 An exciting delivery 03:23 Freebeat Fit 06:43 Out in our garden 08:14 Breakfast @ the Gustard's (BLW) 11:14 Local organic grocery haul 14:43 End of summer feels
xxTMI | Lets get personal (67)Karissa Pukas2022-08-05 | » Welcome to TMI | Let's get personal where we talk about mental health, postpartum, labiaplasty? cannabis use, ethical porn & my favourite starbucks order ;
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BUSINESS Related: « Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
xxDate night after having a BABY | GRWMKarissa Pukas2022-06-01 | » Hi! #GRWM on date night after having a BABY! Technically a late lunch date... lol but the yt algorithm prefers 'dinner date' 😜 Date night after having a baby is a little different than pre baby life! This look is quick and cute & I'm sharing my new strategy for getting out the door with my nails done, hair done everything did. #MomLife
Find the KISS imPRESSmanicure at these retailers: Walmart, Jean Coutu, London Drugs & impressmanicure.com
Find them on Socials here: @imPRESSmanicure #imPRESSnails #barebutbetter
Products used:
Bare but Better imPRESS manicure - Find it here or at your local Walmart, Jean Coutu and London Drugs. Also on impressmanicure.com
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→ This video is sponsored by KISS- Thank you for supporting my channel!
Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
Date night after having a BABY | GRWM #QuickMakeup #MomMakeup xx24 Hours with our Newborn & Postpartum Self CareKarissa Pukas2022-05-10 | » Welcome to 24 hours with our newborn! Join me during my calm, slow & intentional postpartum self care routine.
I made a big effort to prioritize my wellbeing postpartum & I'm so glad I did because it's overall been a very positive and empowering experience. I spent a lot of time learning & preparing to set myself up for success and I'd like to share that process with you.
Linked below are some of the postpartum resources, reads, people to follow & products I loved and found useful.
*Every human is different, every day is different* Please don't compare our journeys or others :)
Our change table is called Keekaroo & it's SO handy. Wipes clean and is a soft touch surface for baby. It's more $ but you use it so many times a day it's well worth it. go.magik.ly/ml/1hx5e (Look out for them on buy and sell second hand too! )
Most of Goldie's onsies are from Kyte baby; love them! - kytebaby.com
Highchair we use is: go.magik.ly/ml/1hwy8 (it is adjustable/ grows with your child) Newborn attachment - go.magik.ly/ml/1hwyc (We used this every day until she aged out of it)
Baby Carrier is from Najell (you put it on like a T shirt- so clutch!) - najell.com
Knix Maternity - knix.ca/collections/maternity?loc=Globalnav&nav=Maternity (I have a few items, but standouts are their nursing tanks and period underwear-. Love the high waisted ones I showed in the video and their 'dream short')
Medela Nursing Bra - amzn.to/3ssnGB9 (I have black and white- black has held up better)
Bamboo Nursing Pads- amzn.to/38hQdCD (I bop between single use and re useable bamboo ones. Single use keeps your nipple drier and if they are tender, use those )
The single use nursing pads I use are these: amzn.to/39DHWJu
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I love to shop for baby clothes here: go.magik.ly/ml/1ggxg AND here: go.magik.ly/ml/1ggxi And I find great secondhand luxury pieces on Mine & Yours and Poshmark :) Save $15 by using code KARISSAPUKAS on Poshmark
Check out @Karrie_Locher on IG for great postpartum tips! Karrie is a postpartum and nursery nurse for nine years + also a Certified Lactation councillor. Her website is karingforpostpartum.com
-Sleeping Area- Crib Mattress (we LOVE this one as it's totally breathable) - amzn.to/3quz7Hy Crib sheets from Rookie Human - go.magik.ly/ml/1ggyc Babyletto Hudson Crib - amzn.to/3IATkBS Felted Crib Mobile (I just realized the lady who made this is from Ukraine- please consider buying a digital item from her as she's not currently shipping physical items - go.magik.ly/ml/1ggxy ) Wooden Arm for Mobile- go.magik.ly/ml/1ggy8 Cuddle and Kind Dolls (the purchase of one doll provides ten meals to kids in need) - ca.cuddleandkind.com We have the Nanit Camera (love it- so handy) - go.magik.ly/ml/1ggyb
Video Chapters 0:00 Start 0:14 Closet 3:33 Nursing Area 6:52 Play/ Reading Area 7:33 Nursery Mural 8:50 Crib & Area 9:05 Rug 10:35 Change Table Area 13:00 Outro
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BUSINESS Related: « Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
Our recliner chair was gifted by Monte Design
(Thoughts/opinions are as always, my own)
xxTMI POSTPARTUM | Pelvic Floor, SEX, I ate my placenta? 💩 & MORE (66)Karissa Pukas2022-03-18 | » TMI POSTPARTUM | Pelvic Floor, SEX, I ate my placenta? 💩 & MORE has it all. No really- this is the most TMI TMI I've ever filmed!! 😲 (Let's pretend I posted on Tuesday LOL)
We go deep into postpartum topics & motherhood, including talking about the Pelvic Floor, how long did we wait to have sex & what it was like, what kind of changes down there etc. We talked about delivering the placenta & what I did with it. Did I use my Vibrator during Birth?! We talk about relationship changes & Elimination Communication & Cannabis & even more if you can believe it. It's a long one. Buckle up.
The Pink Vibrator I used during Labour was from Lelo (*I did not put it up and in me lol* Just used the vibration function)
Some of the information I’ve come across regarding Cannabis use postpartum / during motherhood. (As always, I am not recommending anything to anyone- just sharing information I've come across that factored in my decision)
Riordin J. Breastfeeding and Human Lactation. 2005. bit.ly/3JryfuL
Marijuana: Prenatal and Postnatal Exposure in the Human bit.ly/3wlzLLc
Cannabinoids In Breast Milk – Endocannabinoids’ Role In Conception And Breastfeeding bit.ly/360vvpX
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BUSINESS Related: « Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
#TMITuesday #TMI #AMA xxHOME BIRTH | Labour & Delivery of our FIRST BABY (surprise gender)Karissa Pukas2022-02-21 | » I am so excited to finally share my HOME BIRTH VLOG - Labour & Delivery of our FIRST BABY with you! This is my *RAW & REAL* positive experience of my surprise gender, unmedicated, no intervention, water birth of our baby at home. PLEASE KEEP READING:
** Home births are not a fit for everybody as every need is unique. Thankfully we have hospitals & talented professionals to help safely deliver babies. Every birth, everywhere deserves the best care possible under all circumstances. Your midwife / OBGYN will be able to help you determine whether or not a home birth is a safe option for your individual circumstances. I hope that whatever your birth journey entails, you feel empowered, knowledgeable & supported throughout.
I'd like to say such a huge thank you to my midwives and doula for supporting me every step of the way during my pregnancy and birth. I felt so seen & well taken care of. It made a world of difference to have a birthing team that completely believed in me & helped me achieve the positive, calm home birth that I so deeply wanted.
Thank you to my incredible husband- I wouldn't want to do this with anyone but you. You are the love of my life & I'm so grateful for all we've created together.
To my parents- thank you for always supporting my 'weird' ideas. You always have my back and show up for me. It was an honour to have you with us to witness the birth of your first grandchild.
** Special shout out to my dad for being the camera man at the end. Over the shoulder filming would have totally been ok LOLOLOL but you took your job seriously & I'll treasure this footage forever. Thank you.
The red light I was sitting in front of is called a Joovv! For more info, check out this video I did explaining why I love using Red Light Therapy! youtu.be/kTl03rLgYSg
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BUSINESS Related: « Please contact me at karissa@infagency.com»
→ This video is not sponsored. (Thoughts/opinions are as always, my own)
#HomeBirth #EmpoweredBirth #BirthWithoutFear #PositiveBirth xxWhats in my Hospital Bag (BUT PLANNING FOR A HOME BIRTH)Karissa Pukas2022-01-19 | » What's in my Hospital Bag you ask? (Many things LOL) If you're looking for a minimalist's take... this is not it. BUT if you're trying to plan & would like some ideas for comfort items? THIS IS YOUR VIDEO
I'm planning for a no interventions/meds home birth, but this is what I've packed justttt in case.
What did you pack in your hospital bag? I'd love to know. Would you like me to revisit this video and do a reaction video to this 'What's in my Hospital Bag' content? I'll share what I actually used/didn't use.
*The hospital would have provided meds/ diapers/ wipes etc so I didn't bother packing those*
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This week I FINALLY felt like we were wrapping stuff up and feeling more ready for baby to arrive! We set up the area in our home for the homebirth. Our home's exterior rockwork that had been ripped apart last week was completed & the guy's trailer was out of our driveway. The hole in our wall inside has been patched up & painted JUST in the nick of time. I went to some of my final pregnancy appointments & my awesome nursing chair was delivered. WE ARE READY FOR BABY!
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→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
xxPregnancy Vlog | Week 38Karissa Pukas2021-12-07 | 0:00» Welcome to my Pregnancy Vlog of Week 38 of my first pregnancy :) If you'd like to first watch Week 37, click HERE: youtu.be/USm4F8ylGfA
In this pregnancy vlog, I share what I'm doing to prep for my impending birth! Things got a little chaotic with randomly finding a major fire hazard in our new home just days before I was supposed to give birth (at home). I went a little crazy nesting... I felt like everything needed to be in it's place before baby arrived & recruited some help. I share a better way to drink Red Raspberry Leaf tea, take you along on my final pregnancy appointments & finally complete my DIY Canvas.... this vlog is a little of everything :)
If you'd like to watch a recap of my entire Pregnancy, click HERE: youtu.be/NMLWK8XRPRs
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BUSINESS Related: « Please contact me at karissa@infagency.com»
→ Today's video is sponsored by Mejuri, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xxPregnancy Recap - Overall Thoughts, Ultrasound Anomaly & MoreKarissa Pukas2021-11-24 | » Pregnancy Recap! The good, the bad & everything in between.
Today's video is my overall pregnancy recap of my first pregnancy. I'm sharing my thoughts & feelings along with all the footage that I didn't release during my pregnancy; including telling our families, our ultrasound anomaly & subsequent high risk pregnancy care.
Let's talk symptoms, cravings, libido and everything in between :) Please don't forget to 'like' the video and leave a comment! Your interaction means everything!!
0:00 - 8:23 First Trimester 8:24 - 24:36 Second Trimester 24:37 - 34:57 Third Trimester 34:58 -42:36 TLDR - Overall Thoughts & Feelings towards pregnancy, body image, cravings, libido etc.
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→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
xxMy Pregnancy Essentials (for EVERY Trimester)Karissa Pukas2021-09-08 | » My Pregnancy Essentials - everything that's been making my life a little easier during the past 8 months of pregnancy. Thank you to Schmidt's Naturals for sponsoring today's video- See below for all my pregnancy essentials, including my favourite Schmidt’s deo scents! bit.ly/2Y4pLa4
Since I don't want to be another 'My Pregnancy Essentials ' broken record on YT- you ALREADY are probably using a pregnancy tracking app, you may be using a pregnancy pillow and you likely already own a water bottle & Slippers (*eye roll*)
- Here's some NEW pregnancy essentials for EVERY Trimester (and things that are helping me prep for baby) that other videos may have missed!
CHECK WITH YOUR DOCTOR BEFORE USING/ DOING ANYTHING SOMEONE ON THE INTERNET SUGGESTS. (Duh! Have we gone past the point of common sense lol? )
9:00 Nausea Help (I wore Sea Bands but jury’s out on them really making a difference - amzn.to/3tqRLAq) - Preggy Pops / Sour Candy - go.magik.ly/ml/1a487 - Desert Essence Mouthwash - go.magik.ly/ml/1a488 - Using a drop of essential oil in your face mask - I love Saje - scents to check out - Refresh, Peppermint - saje.com/ca/essential-oils
(I purposely did not include a pregnancy pillow in this video- I personally don’t think it’s necessary, I’ve just used extra regular pillows between my legs- you do you!)
19:39 Pregnancy Clothing - Lululemon Align Leggings - go.magik.ly/ml/1a48e - Aerie Bra’s / Undies - go.magik.ly/ml/1a48g - Sun Dresses - Pink Blush (pregnancy denim- but they have other super cute things too!) - go.magik.ly/ml/1a48j - Shorts - Jeans - Ruched Dresses
23:47 Instagram accounts to check out (some of them are baby stage, not pregnancy stage... but I prefer to learn as much as I can now so I'm not AS overwhelmed trying to learn even MORE when baby is here)
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→ This video is sponsored by Schmidts- thank you! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
xxTelling my Husband Im PregnantKarissa Pukas2021-07-29 | » Telling my Husband I'm Pregnant
I was so excited to tell Glen but the day didn't go exactly as planned... Why does this always happen on days where you're trying to surprise someone?!
I hope you enjoy this video of me telling my husband I'm pregnant!
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→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
Telling my Husband I'm Pregnant with our first child :)
#TellingMyHusbandImPregnant #PregnancyAnnouncement #Pregnant xxSummer Pregnancy Haul | White Fox BoutiqueKarissa Pukas2021-07-22 | » Hello friends! Welcome to my summer pregnancy haul featuring items from White Fox Boutique! White Fox Boutique: bit.ly/3iuXTSX White Fox Boutique Discount Code: KARISSAXO
My summer clothing from previous years were not quite working for my pregnant body this summer (lol) so here's what I updated my closet with! Hope you enjoy this clothing haul and please don't forget to leave a thumbs up & comment :)
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→ This video is sponsored, thank you White Fox Boutique for supporting my channel! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
Summer Pregnancy Haul | White Fox Boutique #SummerPregnancy #Pregnant #Haul xxFinding Out Im Pregnant *VERY EMOTIONAL*Karissa Pukas2021-07-20 | » Finding Out I'm Pregnant *VERY EMOTIONAL* - Footage from day I found out I was pregnant!
I was VERY EMOTIONAL on this day lol, I hope you guy enjoy this content and please don't forget to like the video if you did! :)
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- Finding Out I'm Pregnant *VERY EMOTIONAL* - #Pregnant #Pregnancy #FindingOutImPregnant xxMoving Vlog | Part 2Karissa Pukas2021-07-11 | » Welcome to our Moving Vlog - Part 2! Watch Moving Vlog | Part 1 here- youtu.be/VKox5DfyDOk
We moved into our new home in June & this video follows the past few weeks getting settled in! Watch our house & yard come together + how we're making this house our home :) (We are grateful to live within the traditional unceded territory of the Syilx Nation.)
I hope you enjoyed our Moving Vlog (s)! On to the pregnancy-related content! We have so much to catch up on :)
Check out @Greenstems - greenstems.ca/shop (Coupon code KARISSA15 live until July 13th)
I also wrangled a discount code for the bendable moss poles that I use in our plants! Find them on - mossify.ca - code is also KARISSA15 (No expiry date that I'm aware of)
0:00 Intro & Old House 5:28 Custom Couch 9:26 Unpacking the Closet 10:50 Pantry and Kitchen 12:31 Blinds are $$ 14:41 Yard Progress 16:17 Mail, Couch Swatches & Running Around town 18:56 Get it in writing 22:47 Unpacking the Bathroom 24:00 Final updates + Outro
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BUSINESS Related: « Please contact me at karissa@infagency.com»
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xxMoving Vlog | PART 1Karissa Pukas2021-06-30 | » WE'RE FINALLY MOVING! Welcome to part 1 of our moving vlog. We are moving from a rented townhouse that we've lived in for 2+ years into the first home we've ever owned in Canada (We are grateful to live within the traditional unceded territory of the Sylix Nation.)
Moving while pregnant has been an experience! Stay tuned for part 2 where we tackle unpacking, landscaping & getting settled in :)
0:00 Intro 2:38 Packing Shoes 4:43 WORMS 8:42 Pregnancy Brain 11:48 The new house 13:36 Outro
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Thank you for always supporting me - we are excited to share this next chapter with you!
SURPRISE! I'm... 20+ weeks pregnant with our first child due October 4th. I've been trying to throw you off by using old footage mixed with new, drinking 'wine' (It was a 0,0 Alcohol one and terrrrrible LOL) etc etc. Did I fool you? Probably not hahaha.
00:00 - Start 3:00- Moved to Aus 5:56- Moved Back to Canada 7:15- Announcement
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#Pregnant #PregnancyAnnouncementSPRING CLEANING | Makeup DECLUTTER + Aritzia HaulKarissa Pukas2021-05-06 | » Hello friends! Welcome to another video :) Today, we are SPRING CLEANING + doing a makeup declutter. I also share some new clothing pieces in a lil' Aritzia Haul! I hope you enjoy & don't forget to leave a comment - let's chat!
Check out EVA NYC! - bit.ly/3egCITS Use Code: KARISSA15 for 15% off your order
Have you done any Spring cleaning recently? Is it time for a makeup declutter? You'd be surprised how many items were out of date in my collection lol - I dare you to go through yours!!
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→ This video is sponsored by EVA NYC- Thank you for supporting my channel! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
#MakeupDeclutter #SpringCleaning #evanyc #helloimeva xxNEW CHAPTER + Life Updates, Psychedelic experiences | TMI Tuesday (65)Karissa Pukas2021-04-21 | » Welcome back stranger friends! It's been a while!
Today, we're chatting about our NEW CHAPTER + Life Updates, Psychedelic experiences, house prices, sex toys and much more.
Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt ▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬
BUSINESS Related: « Please contact me at karissa@infagency.com»
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xx0-100 Transformation (Hair & Makeup) to GET OUT OF THIS FUNKKarissa Pukas2020-12-23 | » Hi stranger friend, welcome to my 0-100 Transformation. Today's video I'm doing my hair & makeup to GET OUT OF THIS FUNK I've been in the past week. I also surprise Glen with dinner & a little Christmas cheer.
Have you ever wondered how I do my signature wavy / curly / lived in hairstyle? It's super easy, follow along in the tutorial :) I try to always use a heat protectant, Texturizing Hairspray and often a dry shampoo. Hair Oil too.
Anyways! I hope you have a happy holiday season, I know it may not be what we imagined, but brighter times ahead!
All my love, well wishes and internet hugs.
I have no special affiliation with Door Dash but here is my regular joe referral link :) It gives you $15 off your first 3 orders ( ! ) - http://bit.ly/2WNxaXj
EVA NYC Hair Trio Giveaway winners will be announced 30th Dec :) Good luck!
Do you enjoy these 0-100 Transformation Hair & Makeup style videos? Let me know!
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BUSINESS Related: « Please contact me at karissa@infagency.com»
→ This video is not sponsored. Giveaway product gifted, courtesy of EVA NYC.
- Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
xxMarriage, Orgasms & WHAT ACTUALLY happened with my 💍 | TMI Tuesday (64)Karissa Pukas2020-12-08 | » Hi stranger friends :) Today, we're talking Marriage, Orgasms & WHAT ACTUALLY happened with my engagement ring 💍 - because I know you wanna know 👀 We also chat aliens, what I dislike about living life publicly, future family plans & much more. Pour a cup, settle in and let's get comfortable.
HUGE thanks to today's video sponsor, Later - check them out here! https://lat.gr/3oxm9WP Get one month free with code KARISSA2020
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BUSINESS Related: « Please contact me at karissa@infagency.com»
→ This video is sponsored by Later- featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
xxNovember Favourites | Food, Workout, Self Care & MORE ☺Karissa Pukas2020-11-25 | » Welcome to my November favourites! Today, I'm sharing favourites that include food I'm loving, a workout hack, the sizzling Lelo Soraya Wave lelo.to/KarissaSorayaWave), how I've levelled up my self care, best in beauty, hair and more! You're going to love this stuff, let me know if you end up checking it out.
Thanks so much for clicking on today's video & please don't forget to leave a comment!! ☺
0:00 - Intro
Items Mentioned:
0:51 - Costco Items Suzies Oat Milk Sprague Soup
2:13 -Grocery Store Finds Wholly Veggie Boosh Stash Organics Tulsi Tea Traditional Medicinals Tulsi Ginger
4:25 - Peloton Hack Link to original video - bit.ly/2IZNrp7
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→ This video is sponsored by Lelo- THANK YOU! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
xxBeauty Babble: We ELOPED!Karissa Pukas2020-11-23 | » Surpriseeeee...... we ELOPED!
Join me in today's Beauty Babble video where I'm sharing details of our Tofino Elopement on Nov 5th at Long Beach Lodge. I'm excited to share all about our special day and catch you up on where I've been/ what's been going on in my life :) Hope you've been well!!
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BUSINESS Related: « Please contact me at karissa@infagency.com»
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xx Beauty Babble: We ELOPED! #Elopement #2020Bride #TheKnotVisualization, 5 Things I wish I knew when I was younger & KIDS? | TMI Tuesday (63)Karissa Pukas2020-08-18 | » Let's chat about manifesting & visualization, 5 Things I wish I knew when I was younger & having KIDS? Today's TMI tells about our ridiculous strata issue, Why Chihuahuas are awesome & apps I use for instagram such as today's video sponsor, Later
You can use code KARISSA2020 for one month free of Later’s Growth Plan (heads up- the code is case sensitive and valid for new users only) CLICK HERE: https://lat.gr/31053pG
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BUSINESS Related: « Please contact me at karissa@infagency.com»
→ Thank you to Later for being today's TMI Video sponsor. Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
Visualization, 5 Things I wish I knew when I was younger & KIDS? | TMI Tuesday (63) #AMA
xxSummer ✨Nighttime✨ROUTINE | Karissa PukasKarissa Pukas2020-07-23 | » Welcome to my Summer ✨Nighttime✨ROUTINE :) Summer 2020 has been a different one for sure, but I've taken solace in a routine that make me feel grounded; things like being out in nature and watering my garden. I hope you're finding joy in each day too.
In this video, I share our (almost) married couples nighttime routine, my skincare/ hygiene routine & my self care routine all wrapped up into one Nighttime Routine video. Hope you enjoy! 🌙
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Tik Tok: Karissa Pukas ▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬
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→ This video is sponsored by Fresh! Thank you! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
xx🌲 Island Road Trip // VHS aesthetic // Music Only 🎵Karissa Pukas2020-07-18 | » // SUMMER 2020 Road Trip to Vancouver Island 🚐 🌲
Our Province is now allowing some travel, so we escaped to the Island. We went camping, helped our friends move and went on some gorgeous Island adventures. Hope you enjoy this no dialogue/ music only, VHS aesthetic summer road trip vibe :) I was inspired by some of the Tik Tok Road Trip style videos (is Tik Tok aesthetic a thing? Is VHS aesthetic a thing? LOL whatever, I'm doin it.)
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BUSINESS Related: « Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
tldr: Watch my music only, summer road trip to Vancouver Island. I tried to make it vibey + tiktok aesthetic-y so I hope you enjoy. Are you taking any road trips this summer? xxHow to EFFECTIVELY use Social Media for Small BusinessKarissa Pukas2020-06-20 | » Today's video, I'm sharing some social media marketing pointers for small business. I want to help you streamline and automate your workload, so you can focus on what you're great at!
Posting on social media doesn't need to feel overwhelming & I hope you click away from this video with some tips & tricks on what to implement to help your business thrive online.
From content creation hacks, to program suggestions to small business branding tips - I got you covered :) This was the video I wish I had when I started out!
Links:
Check out Later - the #1 social media scheduler - Later.com: https://lat.gr/3fKQ7T6 - For 1 month free of the Premium Membership use code: KARISSA2020 - Link to Later’s YouTube Channel: https://lat.gr/2WSW9cI
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BUSINESS Related: « Please contact me at karissa@infagency.com»
→ This video is sponsored by Later- THANK YOU! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
xxInstead of getting married.... 💍 13|06|2020 (COVID Canceled our Wedding)Karissa Pukas2020-06-19 | » Instead of getting married, this is what Glen and I did at home on 13|06|2020 #COVID Wedding amirite? ❤
We've waited almost 10 years, whats another few? lol I'll be a bride some day...
But first....? Our love story ❤ From an LDR (long distance relationship) to moving to Australia and ultimately back to Canada, we're so grateful some of you have been along for the ride :)
I hope you enjoy our little video memory of our 'almost' wedding day.
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BUSINESS Related: « Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)
#COVIDbride #OurLoveStory #LDR xxConfidence, Orgasms & as always, too much information | TMI Tuesday (62)Karissa Pukas2020-05-26 | » Hi stranger friends! Welcome to another Too Much Information Tuesday (#TMI) VERY EXCITED to partner with Natural Cycles on today's video- If you'd like a discount on a subscription, click here: bit.ly/NC-Karissa
In this TMI, we talk about my upcoming wedding, methods of birth control, favourite Influencers & how to gain confidence. We also talk about libido and orgasms, plant care, cannabis and psychedelics... basically (as always) I'm just over here sharing too much information :P
Hope you enjoy, and PLEASE leave a new question for the next TMI Tuesday video :)
BUSINESS Related: « Please contact me at karissa@infagency.com»
→ This video is sponsored by Natural Cycles! THANK YOU! Featured links are affiliate links when possible. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xxDay in the Life | Iso Updates, Growing 🍄+🌱HOW TO MAKE TOFU THAT DOESNT SUCKKarissa Pukas2020-05-23 | » Hello friends, welcome back to a daily vlog 😊 I hope you're healthy and well!
Today is a day in my life vlog video, catching you up on what I've been up to during isolation. Self Care #WithMe ✨🤗
Glen and I share our wedding updates #COVIDBRIDE and what we plan to do, I show you a garden tour of what I'm growing at our little townhouse home & also take you through my Oyster mushroom grow 🍄
There's a sweet little yoga flow session in here, some plant propagation AND I teach you how to make tofu that doesn't suck. Like... THE best tofu. It's a literal tofu life changing hack; I can't wait for you to try.
I ALSO take you behind the scenes of creating a fun little IGTV Video for Sephora
I really hope you can take a moment, grab a cup of tea (glass of wine?) and a good snack and settle in to my world for the next 40 ish minutes. We're safe at home, alone together.
BUSINESS Related: « Please contact me at karissa@infagency.com»
→ This video is not sponsored. Featured links are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xxThe BEST plant-based RESTAURANTS in VancouverKarissa Pukas2020-03-06 | » I'm always asked where to eat in Vancouver, so I thought I'd do a video of all my favourite plant-based restaurants that are a MUST VISIT. Here are my picks for where to go to eat great vegan / vegetarian / plant-based food in Vancouver, BC.
Bookmark this video!!! Seriously, these places rock.
1. Bandidas Taqueria 2. Heirloom 3. Meet 4. The Eatery 5. The Naam 6. Kokomo 7. Virtuous Pie
Leave your restaurant suggestions down in the comments!!
Are you looking for royalty-free music to use in your videos? Use the same music library I use and get a free 30-day trial here: http://share.epidemicsound.com/karissa
BUSINESS Related: « Please contact me on karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xxCASUAL WINTER OUTFIT STYLING ❄️ | Karissa PukasKarissa Pukas2020-02-29 | » I'm about ready for winter to end, hbu? Here's some casual winter outfit inspo for these last few cold days 😊❄️ bit.ly/thredupfeb20_KARISSA You can get an extra 30% off your first thredUP order using code KARISSA *
BUSINESS Related: « Please contact me on karissa@infagency.com»
*T&C (Applies to new US & Canada customers only. Applies to items under $150. Redeemable online only. Offer expires 3/31/20).
All the music in my videos is from Epidemic Sound (a copyright-free music website) - their library is huge, check them out here: http://share.epidemicsound.com/MVJGt
→ This video is kindly sponsored by thredUP! Featured links are affiliate links (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xxHOUSE TOUR 🌿 Plants, Bedroom, YOGA ROOM 🌲| Karissa Pukas HOME [p a r t 3]Karissa Pukas2020-02-12 | » » Welcome to our home! 😁🌿 Wondering where I got something? CLICK HERE: karissapukas.com/hometourpart3 - My blog covers literally EVERYTHING :)
BUSINESS Related: « Please contact me on karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xxBeauty Room - HOUSE TOUR 🌿 [p a r t 2] | Karissa Pukas HOMEKarissa Pukas2020-01-30 | Welcome to my Beauty room tour! [p a r t 2] of my home tour series 😁🌿 Wondering where I got something? CLICK HERE: karissapukas.com/beautyroom - My blog covers EVERYTHING :)
I love my little Beauty room & I'm very grateful to have this space in our home all to myself! I hope my beauty room or organization style has given you some ideas to implement in your home!
I was wearing a neutral linen dress from Zara (purchased last summer)
Necklaces from @Cannacentrix and @wanderlustandco
Slippers from Ardenes :)
Footage shot by @onepeakcreative EDITED BY @GlenGustard ____________________________________ BUSINESS Related: « Please contact me on karissa@infagency.com»
→ This video is not sponsored, some items were gifted. Featured links on the blog are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's)
I hope our house tour was worth the wait! It was so much fun finally showing you our little modern boho home & my beauty room. Stay tuned for the next video showing you the rest of our neutral, earthy decor & home styling (and a LOT more plants! 🌿)
#BeautyRoomTour #HouseTour #KarissaPukas #NeutralDecor #InteriorDesign #BeautyRoom xxHOUSE TOUR 🌿 [p a r t 1] Earthy, Neutral, Boho Style 🌲| Karissa Pukas HOMEKarissa Pukas2020-01-23 | » Welcome to our home! 😁🌿 Wondering where I got something? CLICK HERE: karissapukas.com/karissa-pukas-home-tour-part-one - My blog covers EVERYTHING :)
Hope you enjoy our HOUSE TOUR 🌿 [p a r t 1] Earthy, Neutral, Boho Style video
I was wearing a neutral linen dress from Zara (purchased last summer)
Necklaces from @Cannacentrix and @wanderlustandco
Slippers from Ardenes :)
Footage shot by @onepeakcreative EDITED BY @GlenGustard ____________________________________ BUSINESS Related: « Please contact me on karissa@infagency.com»
→ This video is not sponsored, some items were gifted. Featured links on the blog are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's)
I hope our house tour was worth the wait! It was so much fun finally showing you our little modern boho home & patio. Stay tuned for the next two videos showing the rest of our neutral, kinda minimal (ish?), earthy decor & styling (and a LOT more plants! 🌿)
#HouseTour #KarissaPukas #NeutralDecor #InteriorDesign xxIm ENGAGED!! Our Australian/Canadian LOVE STORY + Q&AKarissa Pukas2020-01-06 | » You guysssss :) Super proud and excited to share that Glen and I got engaged after 9 years!! I also wrote an accompanying blog post getting into the real and raw details of his proposal. Read HERE: karissapukas.com/our-engagement-story
From meeting at a ski resort in 2008 and being in a long-distance relationship (Australia & Canada) to moving across the world for love, here's our story. We also answer some of your most asked questions at the end of the video :)
I hope you enjoy watching this one, it's such a special video for us!
BUSINESS Related: « Please contact me on karissa@infagency.com»
→ This video is not sponsored, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xx #Proposal #LoveStory #Engaged #TheKnotNYE Outfit Ideas for HOT & COLD climatesKarissa Pukas2019-12-24 | » Hey friends! Today's video, I'm styling some fun new years eve outfits for both hot and cold weather :)
I hope this gives you #NewYearsEve #Outfit inspo wherever you live/ whatever your plants are! Please don't forget to 'like' this video and leave a comment- it really helps my video be seen by the algorithm :)
OUTFIT 1 HOT Feather trimmed corset - the one I have on is sold out online I’m so sorry!! It may be available in-store at Urban Outfitters - go.magik.ly/ml/t20l
BUSINESS Related: « Please contact me on karissa@infagency.com»
→ This video is not sponsored, featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
#NYE2020 xxWedding Plans, Past Relationships, LIBIDO, Cannabis | TMI (61)Karissa Pukas2019-12-19 | » Today's video is an old school #AMA Q&A (Previously known as a TMI Tuesday)
We're tackling a ton of topics, including our wedding plans, my past relationships, favourite plants, birth control, having a waste-free period, having low libido, my relationship with cannabis, guilty food pleasures and more :) Buckle up for a super intimate & chatty, longer-form video. I hope you enjoy and don't forget to leave me a new question for the next #TMI video!
BUSINESS Related: « Please contact me on karissa@infagency.com»
→ This video is not sponsored, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xxHis Birthday + MY PAST with Lauren CurtisKarissa Pukas2019-11-27 | » *Ahhhhh* today's video is a VERY EXCITING ONE - Watch until the very end- that's all I'm gunna say 😉 ✖ Get $70 off your first 3 weeks of HelloFresh by going to hellofresh.ca/karissapukas70 & using my code karissapukas70
There's a lot jam-packed into this little vlog! I share my daily makeup look, make lunch with Glen and pack for an overnight staycation at Silverstar Mountain Resort for Glen's birthday! On the way, we stop for snowshoes & I share the goss about LozCurtis and my epic feud on her Mental Makeover Podcast. Once we arrive at the ski hill, Glen has a surprise for me... on his birthday no less... watch to find out what!
▬▬▬▬▬▬▬▬▬▬▬▬ Makeup Products Used: ▬▬▬▬▬▬▬▬▬▬▬▬ OLEHENRIKSEN, Banana Bright Face Primer - go.magik.ly/ml/s9oc Such a nice primer! Brightens your face and makes you look slightly dewy. I also love it's certified clean beauty at Sephora.
ANNABELLE, Perfect Corrector - go.magik.ly/ml/s9oh Such a good cheap corrector.
CHARLOTTE TILBURY, Airbrush Flawless Longwear Foundation - go.magik.ly/ml/s9ol Very heavy duty, so go in with a light hand- very pretty finish and is long-wearing :)
BENEFIT COSMETICS, 3D BROWtones - go.magik.ly/ml/s9pr This product is like baby highlights in your brows- works well if you do your brows too dark and you wanna slightly lighten.
ANASTASIA BEVERLY HILLS, Modern Renaissance Eye Shadow Palette - go.magik.ly/ml/s9pv Such a favourite. I'll love this forever.
MILK MAKEUP, KUSH High Volume Mascara - go.magik.ly/ml/s9q1 Great mascara! Love the fat brush, and the packaging is niceeeee
BENEFIT COSMETICS, Hoola Matte Bronzer - go.magik.ly/ml/s9q3 If you don't already own this what are you doing with your life? Seriously what do you use?
YVES SAINT LAURENT, Glossy Stain Lip Color - go.magik.ly/ml/s9rb Always will be my fave. Colours are so pretty!!
▬▬▬▬▬▬▬▬▬▬▬▬ Clothes Worn: ▬▬▬▬▬▬▬▬▬▬▬▬ Outfit 1 Lilac cardigan - go.magik.ly/ml/s9rg (Will be restocked) Denim is from Fashion Nova (and I really disliked my experience shopping there and don't plan on repeating lol)
Outfit 2 Orange beanie was from asos I believe? Here's a similar one - go.magik.ly/ml/s9t4 Faux Leather Puffer Jacket is from Lulus - go.magik.ly/ml/s9t7
Outfit 3 Orange beanie was from asos I believe? Here's a similar one - go.magik.ly/ml/s9t4 Jacket - Burton Faux Leather leggings with fleece on the inside :) Toasty warm. From Windsor Boots - Dr. Martens Jadon Platform - go.magik.ly/ml/s9tq (My faves)
✖ We were listening to 'Joe Rogan Experience #1385 - Paul Stamets' in the car - listen here - youtube.com/watch?v=xJ6Ym719urg
BUSINESS Related: « Please contact me on karissa@infagency.com»
→ This video is sponsored by Hello Fresh, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xx🌺Travelling ALONE to BALI 🌺Karissa Pukas2019-11-12 | » Why I went, what I learned, would I do it again? As well as answering a few of your burning questions...
Hi friends! I hope you enjoy today's video recap of my solo Bali travels!
I attended the Mindspo Meditation retreat for a week, before spending my final few days alone in Canggu, Bali.
I'm so glad I went and highly recommend travelling solo at some point in your life :) If you'd like more details about my trip, check out my blog post! (MORE TO COME ON THE BLOG- I didn't totally finish the post but wanted the video live ASAP😅 karissapukas.com/all-about-my-solo-bali-trip)
I wanted to share a bit about each of the girls at the retreat & why I think they are so wonderful.
@chessiekingg could be heard from all corners of the house, singing, laughing & joyfully existing. She is SUCH a shining example of girl power & loving yourself inside and out. I don't know if I've ever met someone who smiles as much as she does.
@BethanyMoore was quiet at first, but don't mistake quiet for shy. She picked up her life & relocated to Bali from the UK. Having been an ex-pat myself, I know how brave & open one must be to do that. She is gentle, kind & a loyal friend.
@Brontekingg is a cheerleader for women. She is quirky, adventurous & FUN! Her supportive relationship with her older sister was so beautiful to see.
@Rochelle_Fox has created her reality through hard work & a hell of a lot of listening to her gut & trusting the process. She gives so much of herself to others while still maintaining a strong sense of self. I've learned so much from her. 
@CartiaMallan is an angel baby. I told her that I saw the universe in her eyes & genuinely meant it. I’ve never met someone with such strong intuitive ability & the bravery to listen to it. She is an old soul. Her TIK TOK where we made videos is: vm.tiktok.com/uVpm67
Finally, @katewas_ It felt like we had been friends our entire lives. She is such a genuinely beautiful person, inside and out. She inspired me on so many levels, it’s hard to put it into words. _________________________________________________
BUSINESS Related: « Please contact me on karissa@infagency.com»
→ This trip was not sponsored (they did not pay me to be there, or to speak about my experience in any type of content). My flight and accommodation were gifted by Chris and Rochelle, but I had NO posting obligations in exchange. Very grateful for their generosity.
Some featured links are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xxUsing BIOHACKING for better health, less anxiety & MORE HAPPINESSKarissa Pukas2019-10-31 | » We all want to live happier, healthier lives right? In today’s video, I’m sharing tips and tricks to cope with stress & anxiety and totally optimize your life. I’ve been exploring how to do that via something called Biohacking. It’s a way to change your body, health and your brain so that you can reach your goals and achieve a levelled-up version of yourself.
Tony Robbins describes biohacking as “The practice of changing our chemistry and our physiology through science and self-experimentation to energize and enhance the body.”
Dave Asprey describes it as ”The process of using science, biology, and self-experimentation to take control of and upgrade your body, mind, and life”
Interested? Press Play :)
*****GIVEAWAY CLOSED****** Thank you to everyone for entering :)
Meditation links to check out: The Mind Explained Episode on Mindfulness & Meditation on Netflix (while you're at it- watch the one on psychedelics- a MUST see)
BUSINESS Related: « Please contact me on karissa@infagency.com»
→ This video is not sponsored, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xxFOLLOW ME ON BUMBLE DATES 😵Karissa Pukas2019-10-01 | » Hello, friends! Today's video is definitely something different... I filmed THREE different Bumble meet up's where you follow us around 😵 You guys know how much of an introvert I am, so this really pushed me outside my comfort zone!! Trying to do my best at overcoming social anxiety and my driving anxiety 😝
If you missed my Instagram post about it, this video collab was actually filmed earlier in September. Sadly last week, my grandma passed away, and this video ended up being due to go live during a difficult time. I'm currently at home with my family, helping my mum out, but I'll be back with you all soon 💗 Lots of love KP
→ This video is sponsored by Bumble, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
#askingforafriend #Bumble #FollowMyBumbleDate xx🌿EASY changes Ive made to be more SUSTAINABLE 🌿Karissa Pukas2019-08-27 | » Today we're talking how to do a zero-waste period, thrifting, what to do with food scraps & other simple ideas to be more eco-friendly/sustainable. thredUP is offering you guys up to 50% off your first order on their website Click HERE: http://bit.ly/KARISSA_thredUPAug19 & enter my promo code KARISSA50 :) Happy thrifting!
(Applies to new US & Canada customers only. Applies to items under $150. Redeemable online only. Offer expires 9/30/19).
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Things mentioned:
Fifth Foods Takii Umami Powder - Look at health food stores or maybe online?
BUSINESS Related: « Please contact me on karissa@infagency.com»
→ Thank you to thredUP for sponsoring today's video!! Some featured links are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)