🌿EASY changes Ive made to be more SUSTAINABLE 🌿 Karissa Pukas 2019-08-27 | » Today we're talking how to do a zero-waste period, thrifting, what to do with food scraps & other simple ideas to be more eco-friendly/sustainable. thredUP is offering you guys up to 50% off your first order on their website Click HERE: http://bit.ly/KARISSA_thredUPAug19 & enter my promo code KARISSA50 :) Happy thrifting!(Applies to new US & Canada customers only. Applies to items under $150. Redeemable online only. Offer expires 9/30/19). ▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Things mentioned:Fifth Foods Takii Umami Powder - Look at health food stores or maybe online?Glass Pyrex food storage - amzn.to/2HuwCymOR - amzn.to/2Hpo63BSilicone stretch lids - amzn.to/2U9cCGHBeeswax Wraps - amzn.to/31ZuJ4C Dry Goods bags (With see thru- window) - http://bit.ly/2ZjGkyt Silicone Ziplock Bags - amzn.to/328dI8iMini Sauce Containers- https://evereco.com.au/collections/food-storage/products/mini-containers-pastels-3-x-60mlBlog post about eco-friendly GROCERY & PRODUCE BAGS- karissapukas.com/eco-friendly-bags-you-wont-forget-in-the-carThe LED neon sign in our kitchen is custom made, from Neon Poodle - neonpoodle.cothredUP Online thrift store: http://bit.ly/KARISSA_thredUPAug19The clothing rack I have in the background: amzn.to/32bOVABSam’s period cup video - youtube.com/watch?v=thRescEeo5M&t=938sThinx Underwear: go.magik.ly/ml/pmy7My Thinx Review Video: youtube.com/watch?v=k8XX1nEu4fEWhile we’re talking periods…. Check out the blog post I wrote on “How to make your period suck less” - karissapukas.com/how-to-make-your-period-suck-lessTUSHY Bidet - hellotushy.comFace Halo Makeup Cloth - go.magik.ly/ml/pmy0✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me on karissa@infagency.com»→ Thank you to thredUP for sponsoring today's video!! Some featured links are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;) xx
Body Image, Potty Training & What would I tell my 25 y/o self? | TMI Tuesday (68) Karissa Pukas 2023-07-25 | » Welcome Stranger friends :) Today's TMI Tuesday covers Body Image, Potty Training & What would I tell my 25 y/o self amongst other topics. Thank you to Natural Cycles for being a sponsor. You can check them out here! - bit.ly/NC_Karissa. - Use code KARISSA for 20% off an annual subscription + free thermometer! *Natural Cycles° is for 18+ and does not protect against STIs*Other links of things we talked about:Fisher-Price Otter Toy - amzn.to/3rReSHqChildren's books I show - Monster Meditation - amzn.to/3DskqejCalm Time Book - amzn.to/3rMyM6DI am Calm Book - amzn.to/3Qd4uEkTry Try Again Meditation Book - amzn.to/44YTdLL✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is sponsored, thank you to Natural Cycles :) featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
Multitasking my Self Care (as a busy mum) | VLOG Karissa Pukas 2023-04-10 | »Time is valuable for any busy parent- there never seems to be enough of it! Self Care (as a busy mum) probably may be at the bottom of your to-do list... but that quickly catches up to you.It's not selfish to make yourself a priority too. Self care HAS to be a priority- it's the only way to survive with any semblance of sanity. Self-care is relative and different for everyone but here's how I'm multitasking my chosen self care while my toddler is napping. Every day looks different- but I'm intentionally making the time for my prioritized self care time in some way, every singe day.Check out Bon Charge & use code KARISSA20 for 20% off your order us.boncharge.com/pages/karissa Want to learn how to meditate? Mindspo is THE easiest + best program. I've used it for just shy of 5 years and wholeheartedly recommend. You can get 50% off the course using the code 'KARISSA' ✨🌈 mindspo.teachable.com/courses/mindspo-meditation-method?affcode=433046_dkmwa0nd✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is sponsored by Bon Charge- thank you for supporting my channel! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx00:00 Introduction01:46 Ice Bath Prep05:15 Sauna Blanket07:12 Jumping in the ice bath09:12 Shower + Skincare13:27 OOTD13:53 Baby's awake
Plant Tour + Q & A 🌱🌿 Karissa Pukas 2023-04-04 | » Hello stranger friends, today I’m sharing my plant collection with you + a Q & A answering some of your plant related questions 😊My plant collection in 2023 has been downsized since moving, pregnancy and now having a busy toddler; I could no longer commit to 150+ plants lol. My plant collection now feels manageable & fun and that’s what it’s all about. Looking forward to all the new growth on my plants this spring :) happy growing! Would love to hear about your plants in the comments!🌱🌿 Find my bendable Moss Poles here: mossify.ca - USE CODE KARISSA15 for 15% off your orderBuy this Fertilizer, thank me later: amzn.to/3ZMSHOgIn Canada? Check outGreenstems (BIOPHILIC ART) greenstems.ca North Shore Tropicalsnstropicals.comCSJ Plants & Products (specializes in Orchids & Hoyas)csjplants.ca House of Monstera houseofmonstera.comI always shop on Indigo for bits and bobsgo.magik.ly/ml/1selx✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
10 Ways I prepared for Breastfeeding (before having my baby!) Karissa Pukas 2022-11-17 | » Hi! Here are 10 Ways I prepared for Breastfeeding before even having my baby :) I'd love to share these tips and tricks with you today to help you in your journey. OPEN THIS INFO BOX! I Linked so many resources for you! Check out the time stamp markers if you'd like to revisit a topic!You obviously can’t control every factor BUT all we can do is prepare, educate ourselves as best we can & go with the flow. It doesn’t have to be all or nothing with breastfeeding- there are many ways to feed your baby!Linked below are all the resources & products mentioned that helped make my journey successful (1) Take a class & follow online support -La Leche Legue is a great place to start! - lllc.ca Medela has a lot of great resources on their app- bit.ly/3gcTCXnThe Balanced Boob has great content online as well as a breastfeeding course - thebalancedboob.com@WellMama_ & @Karri_Locher also make great content on IG Book Suggestions- Read "The womanly art of breast feeding" or "The big letdown"(2) Watch someone breastfeed! - This is THE account to peruse - Nancy Mohrbacher -youtube.com/@NancyMohrbacherBridget Teyler from 'Built to Birth' has a great video on latching (& great pregnancy/birth/lactation videos in general): http://bit.ly/3ge9Hfi(3) Prepare your space Grab yourself a tiered cart amzn.to/3hRypT9 or caddy amzn.to/3GlZbgM and fill it with all your breastfeeding/pumping items (4) FOOD! Lactation Cookie recipe - http://bit.ly/3tHbwV6 (I always do a double batch & freeze some- do less sugar & add in some hemp hearts for more protein sometimes I add peanut butter)Also- hear me out. Meatballs (or plant based meatballs!) One handed, protein packed wonders. I cook up a big batch and then freeze most of it. Here's some awesome recipes to try. Remember, get creative and use what you have. I usually add extra veg that needs using up- use what you have :)Meat - http://bit.ly/3EmLJXAVeg - http://bit.ly/3Vlhrvd(5) Research what pump & practice putting it together and taking it apart!I use a Medela Freestyle Flex Pump - amzn.to/3EFfbJw(6) Learn how to hand expressThese Colostrum collection tubes are great - amzn.to/3UI08UR(7) Learn how to store your milk properlyThese milk collectors are top tier - the stopper on top *chefs kiss* - amzn.to/3EAAU5jMilk storage bags (make sure to freeze flat to save space) - amzn.to/3hQ9yPACheck out BoobyFood if you'd like to learn more about freeze drying Breastmilk! It's SO neat! - boobyfood.com(8) Build a baby registry that includes products for YOU too!The BEST night time bras - amzn.to/3EBN3HiSilverette Cups - amzn.to/3g9pHiXMilk Collector - amzn.to/3EAAU5jBamboo Nursing Pads (I wore these at home) - amzn.to/3OdEA04Disposable Nursing Pads (I wore these on the go) - amzn.to/3hOzivYI love my KNIX period underwear & wore their high rise style after birth - http://bit.ly/3tAyhdt(9) Have a plan ahead of time for when your nipples get sore Purelan Lanolin Cream - amzn.to/3V6zYefSilverette Cups - amzn.to/3g9pHiXSalt rinse video - http://bit.ly/3X8rfKqCabbage? Weird I know- but read this - pubmed.ncbi.nlm.nih.gov/27820535 - Suck Training - obviously speak to a professional- but this is a generalized overview & example - http://bit.ly/3gaVG29(10) Build your community and know who to call if you have questions or need support.WITH all that said- success at breastfeeding does not determine your worth as a parent! Empower yourself with information and go with the flow. Your baby is lucky to have you :) Chapters0:00 -Start1:19 - Take a class & follow online support1:50 - Watch someone breastfeed!2:42 - Prepare your space3:33 - Stock your fridge4:37 - Research gadgets5:47 - Hand express6:29 - Storage7:33 - Registry8:04 - Have a plan for sore nipples9:50 - Build your Community✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is sponsored by Medela! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
My first summer as a mum | SUMMER 2022 VLOG Karissa Pukas 2022-09-21 | » Finding my balance in life & motherhood during my first summer as a mum- welcome to my summer 2022 vlog :)This summer was full of friends, festivals, fun at the lake and lots & lots of gardening on our non homestead homestead. I’m sharing a little bit of everything in this feel good, family home movie style vlog. This was filmed July / August (G was 9 & 10 months in these clips)Check out FREEBEAT here: glnk.io/2rry/karissapukas - get an extra $100 off using code KARISSASPECIALWe are doing baby led weaning (BLW), Sign Language (ASL) and Elimination Communication (EC) with Goldie. If you’d like me to dive further into these topics, please let me know :)✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ A portion of this video is sponsored by Freebeat, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)#firsttimemom #family #summervlogs #freebeat #freebeatbike #litbike #findyourbeat00:00 Intro01:03 Glen's playing Monashee Music Festival 02:06 Out on the lake (Goldie's first boat ride)02:34 An exciting delivery03:23 Freebeat Fit06:43 Out in our garden08:14 Breakfast @ the Gustard's (BLW)11:14 Local organic grocery haul14:43 End of summer feelsxx
TMI | Lets get personal (67) Karissa Pukas 2022-08-05 | » Welcome to TMI | Let's get personal where we talk about mental health, postpartum, labiaplasty? cannabis use, ethical porn & my favourite starbucks order ;✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
Date night after having a BABY | GRWM Karissa Pukas 2022-06-01 | » Hi! #GRWM on date night after having a BABY! Technically a late lunch date... lol but the yt algorithm prefers 'dinner date' 😜 Date night after having a baby is a little different than pre baby life! This look is quick and cute & I'm sharing my new strategy for getting out the door with my nails done, hair done everything did. #MomLifeFind the KISS imPRESSmanicure at these retailers: Walmart, Jean Coutu, London Drugs &impressmanicure.comFind them on Socials here: @imPRESSmanicure #imPRESSnails #barebutbetterProducts used:Bare but Better imPRESS manicure - Find it here or at your local Walmart, Jean Coutu and London Drugs. Also on impressmanicure.com Smashbox Photofinish Primerizer - go.magik.ly/ml/1i3xrI usually use Precisely, My Brow Pencil - go.magik.ly/ml/1i3xt but today I used Marcelle Accent Eyebrow Crayon - go.magik.ly/ml/1i3xuGimme Brow (my fave brow gel) - go.magik.ly/ml/1i3xvBareMinerals BAREPRO Performance Wear Liquid Foundation - go.magik.ly/ml/1i3y2AURIC Glow Lust - bit.ly/3whFvVNRare Beauty Concealer - go.magik.ly/ml/1i3y9Rare Beauty Bronzer stick - go.magik.ly/ml/1i3yaMAC Fix Plus - go.magik.ly/ml/1i3ycAnastasia Beverly Hills, Soft Glam Eyeshadow Palette - go.magik.ly/ml/1i3yeAURIC Smoke Reflect - bit.ly/3LjIVf8Rimmel Black Pencil Goldie is wearing Kyte Baby (THE best rompers) - go.magik.ly/ml/1i3yiBite Beauty Mascara (ON SALE) - go.magik.ly/ml/1i3yhCharlotte Tilbury, Pillow Talk Push Up Lashes Mascara - go.magik.ly/ml/1i3ynLaura Mercier, Secret Brightening Powder - go.magik.ly/ml/1i3yrBenefit Cosmetics, Hoola Bronzer - go.magik.ly/ml/1i3yqMAC Melba Blush (yes you need it) - go.magik.ly/ml/1i3ytMAC EXTRA DIMENSION SKINFINISH - go.magik.ly/ml/1i3yvtheBalm Mary-Lou Manizer Highlighter - go.magik.ly/ml/1i3ywMAKE UP FOR EVER, Artist Color Pencil - go.magik.ly/ml/1i3yxMAC Lip pencil in Boldly Bare- go.magik.ly/ml/1i3yybareMinerals GEN NUDE - go.magik.ly/ml/1i3z1OUTFIT:Short Stack Merch: 24hundred.net/collections/short-stackGreen Sweats I've had for yearsHeadband: roxyjacenko.com/collections/bowsDate Dress: https://whitefoxboutique.com.au/Blazer:bit.ly/3FT7mPfShoes / bag (Second hand luxury items)mineandyours.comTimestamps0:00 Intro1:47 Makeup11:10 Hair12:53 Outfit14:16 Date✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is sponsored by KISS- Thank you for supporting my channel! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)Date night after having a BABY | GRWM #QuickMakeup #MomMakeupxx
24 Hours with our Newborn & Postpartum Self Care Karissa Pukas 2022-05-10 | » Welcome to 24 hours with our newborn! Join me during my calm, slow & intentional postpartum self care routine. I made a big effort to prioritize my wellbeing postpartum & I'm so glad I did because it's overall been a very positive and empowering experience. I spent a lot of time learning & preparing to set myself up for success and I'd like to share that process with you.Linked below are some of the postpartum resources, reads, people to follow & products I loved and found useful.*Every human is different, every day is different* Please don't compare our journeys or others :)POSTPARTUM RESOURCESLactation Cookies that I make:joyfoodsunshine.com/lactation-cookies(I always use less sugar & add hemp hearts for protein)The Fourth Trimestergo.magik.ly/ml/1hwmhThe First 40 Daysgo.magik.ly/ml/1hwmbBreastfeeding support:Follow @milkmatterspt on IGA great coursethebalancedboob.comLa Leche Leguelllc.caINA MAY'S GUIDE TO BREASTFEEDINGgo.magik.ly/ml/1hwmf& FOLLOW @Karrie_Locher on IG - Speaks a lot about postpartum care, feeding & all things babies.___________Why suck training? - instagram.com/p/CRHYlNoDuzk/?igshid=MDJmNzVkMjY=Suck Training examples - youtube.com/watch?v=ABSUpcmWpZ0&t=202s___________PRODUCT LINKS:Monte Designs Recliner Nursing Chair - bit.ly/2VcznhzMy Brest Friend - go.magik.ly/ml/1hwmoYou 100% Need a Haakaa- I didn't show it, but it's better than the collection cups amzn.to/3yqP8DiWe use water wipes - amzn.to/39DHWJuand put them in this warmer (yes it's worth it) - go.magik.ly/ml/1hwu9& we use Hello Bello diaper subscription service Our change table is called Keekaroo & it's SO handy. Wipes clean and is a soft touch surface for baby. It's more $ but you use it so many times a day it's well worth it. go.magik.ly/ml/1hx5e(Look out for them on buy and sell second hand too! )Most of Goldie's onsies are from Kyte baby; love them! - kytebaby.comSwaddle Sleep sack that we use in her crib is: go.magik.ly/ml/1hwsvAt night she sleeps in her SNOO (Best money we spent) - go.magik.ly/ml/1hwsvJoovv Red Light Therapy Device - joovv.com/pages/shop (you do NOT need a large set up like ours to see great results)Nipple Butter - amzn.to/3FzID2CPerineal Balm - go.magik.ly/ml/1hwwaWe use this machine to sterilize bottles/ pacifiers/ toys etc- go.magik.ly/ml/1hwu9 I am interested in the UV light ones but they are really $$$ We love this tummy time mat in the living room - ganooshbaby.com/product-page/baby-play-mat (Canadian small biz!) & this one in her nursery - go.magik.ly/ml/1hwxb (Ukrainian small Biz)Tummy time mirror (one of her most used newborn toys!) - go.magik.ly/ml/1hwxjBlack and white contrast soft books: go.magik.ly/ml/1hx5c and go.magik.ly/ml/1hx5dHighchair we use is: go.magik.ly/ml/1hwy8 (it is adjustable/ grows with your child)Newborn attachment - go.magik.ly/ml/1hwyc (We used this every day until she aged out of it) Baby Carrier is from Najell (you put it on like a T shirt- so clutch!) - najell.comKnix Maternity - knix.ca/collections/maternity?loc=Globalnav&nav=Maternity(I have a few items, but standouts are their nursing tanks and period underwear-. Love the high waisted ones I showed in the video and their 'dream short')Medela Nursing Bra - amzn.to/3ssnGB9 (I have black and white- black has held up better)Bamboo Nursing Pads- amzn.to/38hQdCD (I bop between single use and re useable bamboo ones. Single use keeps your nipple drier and if they are tender, use those ) The single use nursing pads I use are these: amzn.to/39DHWJuWe love these sound machines:Hatch Baby Sound Machine in our bedroom - go.magik.ly/ml/1hwuhWhite noise machine in Nursery- amzn.to/3FKGH7z Portable Noise Machine we take everywhere- go.magik.ly/ml/1hwyiMy Robe Chapters0:00 - 7:39 Morning7:40 - 9:33 Evening9:34 - 15:15 Night15:16 - 16:14 Morning againTHUMBNAIL IMAGE of Goldie shot by Krista Evans - Hire her for photos or doula work, she is incredible - lovebykristaevansphotography.com✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas ▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
Nursery Tour | Wonderland inspired Karissa Pukas 2022-03-24 | » Welcome to our daughter Goldie's Nursery! I hope you enjoy the tour ✨ EXPAND INFO BOX FOR LINKS TO EVERYTHING 😊 🌈 🍄We designed our daughters Nursery around a wonderland theme & had so much fun doing it! It's such a beautiful space & we're so grateful.Mural by Jolene Mackie - jolenemackie.com Find her on IG instagram.com/jolene.mackie.art/?hl=en Find the items shown here:-Closet-Baby Hangers with clips - amzn.to/3D6FHJk Baby Hanger Dividers - go.magik.ly/ml/1ggvw Wooden Montessori Storage Shelf - amzn.to/3tBFQBn Little Mushroom Light on top - go.magik.ly/ml/1ggx9Smaller Mushroom (it's a photo stand) - go.magik.ly/ml/1ggxcWooden Tea set - go.magik.ly/ml/1ggxa Ikea woven bamboo basket - bit.ly/3D5TZdnIkea white storage bins - bit.ly/36GKRzFBaby Sunglasses - go.magik.ly/ml/1ggxdI love to shop for baby clothes here: go.magik.ly/ml/1ggxg AND here: go.magik.ly/ml/1ggxiAnd I find great secondhand luxury pieces on Mine & Yours and Poshmark :) Save $15 by using code KARISSAPUKAS on Poshmark -Nursing Area-Monte Designs Nursery Chair - bit.ly/2Vcznhz Rainbow Pillow on chair - go.magik.ly/ml/1ggxoWoven Basket beside chair was from HomesenseSide Table with bamboo legs - amzn.to/3L9xabx The best glass water bottles w/straw - amzn.to/3wvMGdH Rolling Nursing Cart - bit.ly/37Skpnf Check out @Karrie_Locher on IG for great postpartum tips! Karrie is a postpartum and nursery nurse for nine years + also a Certified Lactation councillor. Her website iskaringforpostpartum.com-Reading/Play area-Ikea toy basket - bit.ly/3IABBKz High Contrast Black & White book - etsy.com/shop/ParentiPacek?load_webview=1&bid=HoWNQY_ROGT5cuGxfCEu6ahJsroLAcrylic Book Shelves - amzn.to/37S9oCp (we got two packs)Little wooden flowers on bookshelf - go.magik.ly/ml/1ggwwWooden Blocks -bit.ly/3qxLKlo Jellycat soft toy Mushroom - go.magik.ly/ml/1ggxp Half Moon Feeding Pillow/Support prop - go.magik.ly/ml/1ggwq Leaf Mat on Floor - go.magik.ly/ml/1ggy9 (The seller is from Ukraine & for obvious reasons is not selling currently) -Sleeping Area-Crib Mattress (we LOVE this one as it's totally breathable) - amzn.to/3quz7Hy Crib sheets from Rookie Human - go.magik.ly/ml/1ggycBabyletto Hudson Crib - amzn.to/3IATkBS Felted Crib Mobile (I just realized the lady who made this is from Ukraine- please consider buying a digital item from her as she's not currently shipping physical items - go.magik.ly/ml/1ggxy )Wooden Arm for Mobile- go.magik.ly/ml/1ggy8Cuddle and Kind Dolls (the purchase of one doll provides ten meals to kids in need) - ca.cuddleandkind.comWe have the Nanit Camera (love it- so handy) - go.magik.ly/ml/1ggybSociety 6 Rug- go.magik.ly/ml/19f1iRug Pad- amzn.to/3uth9X2 -Change Table Area-Drawers from Ikea -Gold Drawer Pulls - amzn.to/3wzkwyp Keekaroo Peanut Changer - go.magik.ly/ml/1ggyfTop Hat Potty - amzn.to/3JGwA4zWipes warmer - go.magik.ly/ml/1ggyhLovevery Mobile over change table - lovevery.comMirror from Wayfair - go.magik.ly/ml/1ggz1Wooden Nursery Shelves on wall - amzn.to/3iw9iT5 Rainbow Stacker on shelves - go.magik.ly/ml/1ggxxStacking Cups on shelves - go.magik.ly/ml/1ggxyFawn Chew Toy (this is a fave) - go.magik.ly/ml/1ggydAlan Watts Way of Zen - amzn.to/3D6BjKB Ubbi Diaper Pail - amzn.to/3JHcQha You NEED this humidifier - amzn.to/3iyLkGT Salt Lamps were purchased locallySmart Plugs (Our Lamps & Wipes warmer use them) - amzn.to/36rSBFZIf I missed anything just ask!Video Chapters0:00 Start 0:14 Closet 3:33 Nursing Area6:52 Play/ Reading Area7:33 Nursery Mural 8:50 Crib & Area9:05 Rug10:35 Change Table Area13:00 Outro✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. Our recliner chair was gifted by Monte Design(Thoughts/opinions are as always, my own)xx
TMI POSTPARTUM | Pelvic Floor, SEX, I ate my placenta? 💩 & MORE (66) Karissa Pukas 2022-03-18 | » TMI POSTPARTUM | Pelvic Floor, SEX, I ate my placenta? 💩 & MORE has it all. No really- this is the most TMI TMI I've ever filmed!! 😲 (Let's pretend I posted on Tuesday LOL)We go deep into postpartum topics & motherhood, including talking about the Pelvic Floor, how long did we wait to have sex & what it was like, what kind of changes down there etc. We talked about delivering the placenta & what I did with it. Did I use my Vibrator during Birth?! We talk about relationship changes & Elimination Communication & Cannabis & even more if you can believe it. It's a long one. Buckle up.Hire Krista my Doula - lovebykristaevansphotography.comHire my Pelvic Floor Specialist - instagram.com/mommyberrieshealth/?hl=enTop Hat Potty for EC - bit.ly/3tj9k6WSolid Starts - Baby Led Weaning- bit.ly/3IjyZ3SThe Pink Vibrator I used during Labour was from Lelo (*I did not put it up and in me lol* Just used the vibration function) Some of the information I’ve come across regarding Cannabis use postpartum / during motherhood. (As always, I am not recommending anything to anyone- just sharing information I've come across that factored in my decision) Riordin J. Breastfeeding and Human Lactation. 2005. bit.ly/3JryfuLMarijuana: Prenatal and Postnatal Exposure in the Humanbit.ly/3wlzLLc Cannabinoids In Breast Milk – Endocannabinoids’ Role In Conception And Breastfeedingbit.ly/360vvpXCannabinoids in breast milkbit.ly/3KKK9jI Prenatal cannabis exposure and neonatal outcomes in Jamaica: an ethnographic studybit.ly/3thZEtx The 5 year follow-up for above study:bit.ly/3JmDpZ32016 study showing no correlation between pre-term birth or low birth weight and Cannabis-bit.ly/3JpJwvu2002 study Maternal cannabis use and prenatal outcomesbit.ly/3ijlOoM Breastmilk Cannabinoid panel analysis (I’d be so interested to have this done on my milk) bit.ly/3u2seOG Thank you, as always for your time. I hope you have a great day!✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)#TMITuesday #TMI #AMAxx
HOME BIRTH | Labour & Delivery of our FIRST BABY (surprise gender) Karissa Pukas 2022-02-21 | » I am so excited to finally share my HOME BIRTH VLOG - Labour & Delivery of our FIRST BABY with you! This is my *RAW & REAL* positive experience of my surprise gender, unmedicated, no intervention, water birth of our baby at home. PLEASE KEEP READING:** Home births are not a fit for everybody as every need is unique. Thankfully we have hospitals & talented professionals to help safely deliver babies. Every birth, everywhere deserves the best care possible under all circumstances. Your midwife / OBGYN will be able to help you determine whether or not a home birth is a safe option for your individual circumstances. I hope that whatever your birth journey entails, you feel empowered, knowledgeable & supported throughout. I'd like to say such a huge thank you to my midwives and doula for supporting me every step of the way during my pregnancy and birth. I felt so seen & well taken care of. It made a world of difference to have a birthing team that completely believed in me & helped me achieve the positive, calm home birth that I so deeply wanted.Thank you to my incredible husband- I wouldn't want to do this with anyone but you. You are the love of my life & I'm so grateful for all we've created together.To my parents- thank you for always supporting my 'weird' ideas. You always have my back and show up for me. It was an honour to have you with us to witness the birth of your first grandchild. ** Special shout out to my dad for being the camera man at the end. Over the shoulder filming would have totally been ok LOLOLOL but you took your job seriously & I'll treasure this footage forever. Thank you.Timestamps0:00 - START (Early Labour)9:20 - Active Labour 15:03 - Transition 18:10 - Pushing19:20 - Birth / Delivery23:27 - Introducing...** Please let me know if you'd be interested in hearing more about what tools I used to prepare for / used during this unmedicated/ natural birth. Want to listen to the playlist I made for labour? Click Here: open.spotify.com/playlist/690H52A0kWXsfCZ0WKXNHCThe red light I was sitting in front of is called a Joovv! For more info, check out this video I did explaining why I love using Red Light Therapy!youtu.be/kTl03rLgYSg✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored.(Thoughts/opinions are as always, my own)#HomeBirth #EmpoweredBirth #BirthWithoutFear #PositiveBirthxx
Whats in my Hospital Bag (BUT PLANNING FOR A HOME BIRTH) Karissa Pukas 2022-01-19 | » What's in my Hospital Bag you ask? (Many things LOL) If you're looking for a minimalist's take... this is not it. BUT if you're trying to plan & would like some ideas for comfort items? THIS IS YOUR VIDEOI'm planning for a no interventions/meds home birth, but this is what I've packed justttt in case. What did you pack in your hospital bag? I'd love to know. Would you like me to revisit this video and do a reaction video to this 'What's in my Hospital Bag' content? I'll share what I actually used/didn't use.*The hospital would have provided meds/ diapers/ wipes etc so I didn't bother packing those*✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
Pregnancy Vlog | Week 39 Karissa Pukas 2021-12-21 | » Welcome to my Pregnancy Vlog of Week 39 of my first pregnancy :) If you'd like to watch Week 38, click HERE: youtu.be/ZW6fYTprfpQIf you'd like to watch week 37, click HERE: youtu.be/USm4F8ylGfAThis week I FINALLY felt like we were wrapping stuff up and feeling more ready for baby to arrive!We set up the area in our home for the homebirth. Our home's exterior rockwork that had been ripped apart last week was completed & the guy's trailer was out of our driveway. The hole in our wall inside has been patched up & painted JUST in the nick of time. I went to some of my final pregnancy appointments & my awesome nursing chair was delivered. WE ARE READY FOR BABY!0:00 Monday1:07 Tuesday5:52 Wednesday 10:20 Thursday14:29 FridayMy nursing chair: bit.ly/2Vcznhz *gifted*✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
Pregnancy Vlog | Week 38 Karissa Pukas 2021-12-07 | 0:00» Welcome to my Pregnancy Vlog of Week 38 of my first pregnancy :) If you'd like to first watch Week 37, click HERE: youtu.be/USm4F8ylGfAIn this pregnancy vlog, I share what I'm doing to prep for my impending birth! Things got a little chaotic with randomly finding a major fire hazard in our new home just days before I was supposed to give birth (at home). I went a little crazy nesting... I felt like everything needed to be in it's place before baby arrived & recruited some help. I share a better way to drink Red Raspberry Leaf tea, take you along on my final pregnancy appointments & finally complete my DIY Canvas.... this vlog is a little of everything :)If you'd like to watch a recap of my entire Pregnancy, click HERE: youtu.be/NMLWK8XRPRs0:00 Monday 6:28 Tuesday 12:48 Wednesday 13:41 Thursday 14:31 Friday ✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
Pregnancy Vlog | WEEK 37 Karissa Pukas 2021-11-26 | » Welcome to my pregnancy vlog of week 37!In this vlog, I share some of the prep work I'm doing during my pregnancy for my approaching birth :)Check out Mejuri's Black Friday Sale! Pearl Hoops - mejurifinecrew.sjv.io/AonL0xWhite Sapphire Trio Necklace - mejurifinecrew.sjv.io/WDABDGSolo Diamond Ring - mejurifinecrew.sjv.io/3PybPXBeaded Hoops - mejurifinecrew.sjv.io/NKRAKvSingle Coloured Mini Hoop - mejurifinecrew.sjv.io/LPOePjStacker Ring - mejurifinecrew.sjv.io/qnmrn5Diamond Letter Pendant - mejurifinecrew.sjv.io/ZdL0dQIf you'd like to watch a recap of my entire pregnancy- click here - youtube.com/watch?v=NMLWK8XRPRsTimestamps: 0:00 Monday3:57 Tuesday8:23 Wednesday10:58 Thursday12:57 Friday✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ Today's video is sponsored by Mejuri, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
Pregnancy Recap - Overall Thoughts, Ultrasound Anomaly & More Karissa Pukas 2021-11-24 | » Pregnancy Recap! The good, the bad & everything in between.Today's video is my overall pregnancy recap of my first pregnancy. I'm sharing my thoughts & feelings along with all the footage that I didn't release during my pregnancy; including telling our families, our ultrasound anomaly & subsequent high risk pregnancy care. Let's talk symptoms, cravings, libido and everything in between :) Please don't forget to 'like' the video and leave a comment! Your interaction means everything!! 0:00 - 8:23 First Trimester8:24 - 24:36 Second Trimester24:37 - 34:57 Third Trimester34:58 -42:36 TLDR - Overall Thoughts & Feelings towards pregnancy, body image, cravings, libido etc.✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
My Pregnancy Essentials (for EVERY Trimester) Karissa Pukas 2021-09-08 | » My Pregnancy Essentials - everything that's been making my life a little easier during the past 8 months of pregnancy. Thank you to Schmidt's Naturals for sponsoring today's video- See below for all my pregnancy essentials, including my favourite Schmidt’s deo scents! bit.ly/2Y4pLa4Since I don't want to be another 'My Pregnancy Essentials ' broken record on YT- you ALREADY are probably using a pregnancy tracking app, you may be using a pregnancy pillow and you likely already own a water bottle & Slippers (*eye roll*) - Here's some NEW pregnancy essentials for EVERY Trimester (and things that are helping me prep for baby) that other videos may have missed! CHECK WITH YOUR DOCTOR BEFORE USING/ DOING ANYTHING SOMEONE ON THE INTERNET SUGGESTS. (Duh! Have we gone past the point of common sense lol? )My Pregnancy Essentials & must haves:0:00 Start1:02 Skincare- Bakuchiol - Philosophy - go.magik.ly/ml/1a47w or go.magik.ly/ml/1a47y - Eminence Probiotic Moisturizer - go.magik.ly/ml/1a47z - Skin Medica Lytera - The Vanity Lab (thevanitylab.com) OR go.magik.ly/ml/1a480 - Kiehls Super Fluid Sunscreen -go.magik.ly/ml/1a481 - Schmidt’s Deodorant (100% natural origin, certified by Ecocert and free from aluminum salts, parabens and artificial fragrances!) - bit.ly/2Y4pLa4can - Body skincare - My own concoction of myrrh, frankincense, jojoba oil, almond oil, rosehip - go.magik.ly/ml/1a484 OR go.magik.ly/ml/1a485 OR go.magik.ly/ml/1a486 - Magnesium balm - go.magik.ly/ml/1a483 9:00 Nausea Help(I wore Sea Bands but jury’s out on them really making a difference - amzn.to/3tqRLAq)- Preggy Pops / Sour Candy - go.magik.ly/ml/1a487- Desert Essence Mouthwash - go.magik.ly/ml/1a488- Using a drop of essential oil in your face mask - I love Saje - scents to check out - Refresh, Peppermint - saje.com/ca/essential-oils 12:11 Respiratory Help - Nasal salt spray - go.magik.ly/ml/1a489 - Humidifier - amzn.to/3DZIxzN 13:38 Supplements - A high quality prenatal - Iron - Probiotic - D3- Omega 3 - Tums - amzn.to/3neSALB 16:46 Relaxation- Theragun - go.magik.ly/ml/1a48b OR Check out Amazon ones - amzn.to/38Pzd38 OR amzn.to/3zVncW7 - Ball for rolling out feet - amzn.to/3neslEZ - Chiropractor, Masseuse, Acupuncturist(I purposely did not include a pregnancy pillow in this video- I personally don’t think it’s necessary, I’ve just used extra regular pillows between my legs- you do you!)18:46 Pelvic Floor Prep- The Belle Method - thebellemethod.com19:39 Pregnancy Clothing - Lululemon Align Leggings - go.magik.ly/ml/1a48e - Aerie Bra’s / Undies - go.magik.ly/ml/1a48g- Sun Dresses - Pink Blush (pregnancy denim- but they have other super cute things too!) - go.magik.ly/ml/1a48j- Shorts - Jeans - Ruched Dresses 23:47 Instagram accounts to check out (some of them are baby stage, not pregnancy stage... but I prefer to learn as much as I can now so I'm not AS overwhelmed trying to learn even MORE when baby is here) - The Belle Method - instagram.com/thebellemethod/?hl=en- Built to Birth - instagram.com/builttobirth/?hl=en- Sick Happens - instagram.com/sick.happens/?hl=en- Safe Beginnings - instagram.com/safebeginnings/?hl=en- Taking Cara Babies - instagram.com/takingcarababies/?hl=en- SignnGrow - instagram.com/signngrow/?hl=en- Kinactive_kids - instagram.com/kinactive_kids/?hl=enI hope my Pregnancy Essentials video gave you some ideas for Pregnancy Essentials for EVERY trimester! Good Luck MAMA!✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is sponsored by Schmidts- thank you! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
Telling my Husband Im Pregnant Karissa Pukas 2021-07-29 | » Telling my Husband I'm Pregnant I was so excited to tell Glen but the day didn't go exactly as planned... Why does this always happen on days where you're trying to surprise someone?!I hope you enjoy this video of me telling my husband I'm pregnant!Watch my Finding out I'm Pregnant video here: youtu.be/TOE9Q2Prm2UWatch my Pregnancy Announcement video here: youtu.be/8sk0QSjtf9UIntro 0:00Setting the scene 1:37Telling Glen 4:54Outro 7:32✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)Telling my Husband I'm Pregnant with our first child :)#TellingMyHusbandImPregnant #PregnancyAnnouncement #Pregnantxx
Summer Pregnancy Haul | White Fox Boutique Karissa Pukas 2021-07-22 | » Hello friends! Welcome to my summer pregnancy haul featuring items from White Fox Boutique! White Fox Boutique: bit.ly/3iuXTSX White Fox Boutique Discount Code: KARISSAXOMy summer clothing from previous years were not quite working for my pregnant body this summer (lol) so here's what I updated my closet with! Hope you enjoy this clothing haul and please don't forget to leave a thumbs up & comment :)Items Hauled in my Summer Pregnancy Haul: Close To You Crop - White - bit.ly/3ztSF11Pay Attention Lounge Shorts - Sand - bit.ly/3zkr6HlHow Could I Forget Lounge Shorts - Mocha - bit.ly/3iIIn6rPlay It Loud Drawstring Dress - Khaki - bit.ly/3rn27jVPlay It Loud Drawstring Dress - Mocha - bit.ly/2UrEPgBLevel Headed Midi Dress - Khaki - bit.ly/3ipyiuRLove Signs Midi Dress - Khaki - bit.ly/3wRTVZRLeaving So Soon Mini Dress - Mauve - bit.ly/3rjUmLoMeet Again Midi Dress - Oatmeal - bit.ly/3wMFaHHMeet Again Midi Dress - Tan - bit.ly/3kCy8TIWine And Dine Mini Dress - Chocolate - bit.ly/3eBS7xUWeekend Dreaming Ribbed Dress - Black - bit.ly/36PaknfVenice Sunglasses - Tortoise - bit.ly/3hOVeo8Seamless Ribbed Sports Bra - Black - bit.ly/2VR67xaEmpowered Bike Shorts - Black - bit.ly/3Bmryq3Seamless Ribbed Sports Crop - Chocolate - bit.ly/3wMIIK1Seamless High Waisted Leggings - Chocolate - bit.ly/36TZgVTBrazil Bottoms - Black - bit.ly/3kxe59bCopacabana Bikini Top - Black - bit.ly/3ir1P7m0:00 Intro2:10 Haul Starts12:50 Outro✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is sponsored, thank you White Fox Boutique for supporting my channel! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)Summer Pregnancy Haul | White Fox Boutique #SummerPregnancy #Pregnant #Haulxx
Finding Out Im Pregnant *VERY EMOTIONAL* Karissa Pukas 2021-07-20 | » Finding Out I'm Pregnant *VERY EMOTIONAL* - Footage from day I found out I was pregnant! I was VERY EMOTIONAL on this day lol, I hope you guy enjoy this content and please don't forget to like the video if you did! :)Check out our announcement video: youtu.be/8sk0QSjtf9U0:00 Intro1:39 Footage from Jan 21st 20203:50 Live Pregnancy Test5:13 Results7:53 Outro✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)- Finding Out I'm Pregnant *VERY EMOTIONAL* -#Pregnant #Pregnancy #FindingOutImPregnantxx
Moving Vlog | Part 2 Karissa Pukas 2021-07-11 | » Welcome to our Moving Vlog - Part 2! Watch Moving Vlog | Part 1 here- youtu.be/VKox5DfyDOk We moved into our new home in June & this video follows the past few weeks getting settled in! Watch our house & yard come together + how we're making this house our home :) (We are grateful to live within the traditional unceded territory of the Syilx Nation.)I hope you enjoyed our Moving Vlog (s)! On to the pregnancy-related content! We have so much to catch up on :)Check out @Greenstems - greenstems.ca/shop (Coupon code KARISSA15 live until July 13th)I also wrangled a discount code for the bendable moss poles that I use in our plants! Find them on - mossify.ca - code is also KARISSA15 (No expiry date that I'm aware of)0:00 Intro & Old House5:28 Custom Couch9:26 Unpacking the Closet 10:50 Pantry and Kitchen12:31 Blinds are $$14:41 Yard Progress 16:17 Mail, Couch Swatches & Running Around town18:56 Get it in writing 22:47 Unpacking the Bathroom24:00 Final updates + Outro✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright-free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
Moving Vlog | PART 1 Karissa Pukas 2021-06-30 | » WE'RE FINALLY MOVING! Welcome to part 1 of our moving vlog. We are moving from a rented townhouse that we've lived in for 2+ years into the first home we've ever owned in Canada (We are grateful to live within the traditional unceded territory of the Sylix Nation.)Moving while pregnant has been an experience! Stay tuned for part 2 where we tackle unpacking, landscaping & getting settled in :) 0:00 Intro2:38 Packing Shoes4:43 WORMS8:42 Pregnancy Brain11:48 The new house 13:36 Outro#Pregnant #Moving✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
Surprise! Im... Pregnant Karissa Pukas 2021-05-20 | » Surprise! I'm... 5 months Pregnant! Incredibly excited to share our surprise with you (FINALLY)(WATCH my birth vlog here: youtube.com/watch?v=CbmPXrz5S6s&t=1s)Thank you for always supporting me - we are excited to share this next chapter with you! SURPRISE! I'm... 20+ weeks pregnant with our first child due October 4th. I've been trying to throw you off by using old footage mixed with new, drinking 'wine' (It was a 0,0 Alcohol one and terrrrrible LOL) etc etc. Did I fool you? Probably not hahaha.00:00 - Start3:00- Moved to Aus5:56- Moved Back to Canada7:15- Announcement✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xxSurprise, I'm Pregnant - Emotional Pregnancy Announcement :) #Pregnant #PregnancyAnnouncement
SPRING CLEANING | Makeup DECLUTTER + Aritzia Haul Karissa Pukas 2021-05-06 | » Hello friends! Welcome to another video :) Today, we are SPRING CLEANING + doing a makeup declutter. I also share some new clothing pieces in a lil' Aritzia Haul! I hope you enjoy & don't forget to leave a comment - let's chat!Check out EVA NYC! - bit.ly/3egCITSUse Code: KARISSA15 for 15% off your orderHave you done any Spring cleaning recently? Is it time for a makeup declutter? You'd be surprised how many items were out of date in my collection lol - I dare you to go through yours!!✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is sponsored by EVA NYC- Thank you for supporting my channel! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)#MakeupDeclutter #SpringCleaning #evanyc #helloimevaxx
NEW CHAPTER + Life Updates, Psychedelic experiences | TMI Tuesday (65) Karissa Pukas 2021-04-21 | » Welcome back stranger friends! It's been a while!Today, we're chatting about our NEW CHAPTER + Life Updates, Psychedelic experiences, house prices, sex toys and much more. Hope you enjoy!✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
0-100 Transformation (Hair & Makeup) to GET OUT OF THIS FUNK Karissa Pukas 2020-12-23 | » Hi stranger friend, welcome to my 0-100 Transformation. Today's video I'm doing my hair & makeup to GET OUT OF THIS FUNK I've been in the past week. I also surprise Glen with dinner & a little Christmas cheer. Have you ever wondered how I do my signature wavy / curly / lived in hairstyle? It's super easy, follow along in the tutorial :) I try to always use a heat protectant, Texturizing Hairspray and often a dry shampoo. Hair Oil too. Anyways! I hope you have a happy holiday season, I know it may not be what we imagined, but brighter times ahead! All my love, well wishes and internet hugs.I have no special affiliation with Door Dash but here is my regular joe referral link :) It gives you $15 off your first 3 orders ( ! ) - http://bit.ly/2WNxaXjEVA NYC Hair Trio Giveaway winners will be announced 30th Dec :) Good luck!✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you enjoy these 0-100 Transformation Hair & Makeup style videos? Let me know!Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored. Giveaway product gifted, courtesy of EVA NYC.- Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
Marriage, Orgasms & WHAT ACTUALLY happened with my 💍 | TMI Tuesday (64) Karissa Pukas 2020-12-08 | » Hi stranger friends :) Today, we're talking Marriage, Orgasms & WHAT ACTUALLY happened with my engagement ring 💍 - because I know you wanna know 👀 We also chat aliens, what I dislike about living life publicly, future family plans & much more. Pour a cup, settle in and let's get comfortable.HUGE thanks to today's video sponsor, Later - check them out here! https://lat.gr/3oxm9WPGet one month free with code KARISSA2020How to make your period suck less: karissapukas.com/how-to-make-your-period-suck-less✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is sponsored by Later- featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
November Favourites | Food, Workout, Self Care & MORE ☺ Karissa Pukas 2020-11-25 | » Welcome to my November favourites! Today, I'm sharing favourites that include food I'm loving, a workout hack, the sizzling Lelo Soraya Wave lelo.to/KarissaSorayaWave), how I've levelled up my self care, best in beauty, hair and more! You're going to love this stuff, let me know if you end up checking it out.Thanks so much for clicking on today's video & please don't forget to leave a comment!! ☺0:00 - IntroItems Mentioned:0:51 - Costco ItemsSuzies Oat MilkSprague Soup2:13 -Grocery Store FindsWholly VeggieBoosh Stash Organics Tulsi Tea Traditional Medicinals Tulsi Ginger4:25 - Peloton Hack Link to original video - bit.ly/2IZNrp76:34 -Self CareLelo Vibrator - lelo.to/KarissaSorayaWave Theragun - go.magik.ly/ml/12r39 9:24 Fashion & Jewleryf+h jewelry - fandhjewellery.comLili Claspe Jewelry - bit.ly/3m8nX74Aritzia - bit.ly/365MILLAlohas - bit.ly/2UYNxzEMarks Work Warehouse - bit.ly/36avf4Z (Go in store for the colours I got)Comfort NZ - comfortnz.com14:45 - Makeup / Skincare must havesPacifica Mineral Mascara - go.magik.ly/ml/12r1kZo Skin Health (Get it at The Vanity Lab - thevanitylab.com/shop)Sunscreen + Retinol are phenomenal - The Vanity Lab ships internationallyNature in a Jar Shower Oil - go.magik.ly/ml/12r1hJuice Beauty instant flash facial - go.magik.ly/ml/12r1eLaneige lip sleeping mask - go.magik.ly/ml/12r1d(Bite Beauty Agave - go.magik.ly/ml/12r1b)18:42 - HaircareOuai Haircare Texturing hairspray - go.magik.ly/ml/12r19Kevin Murphy Anti Gravity Hairspray - bit.ly/3nTIQU4(The Purple Conditioner from 2011 mentioned - https://artav.com.au/ice-blonde-conditioner/) 20:12 Home essentialsSaje essential oil in Mountain High - bit.ly/367gAXSEssential oils blog post - karissapukas.com/all-about-essential-oilsAmazon Lint Remover - amzn.to/3l9Q1WmMossify Moss Pole - mossify.caTools of Titans Book - go.magik.ly/ml/12r13(Tim Ferris also wrote The 4 Hour work week - go.magik.ly/ml/12r12)Unstable Unicorns - go.magik.ly/ml/12r10We are not really Strangers - werenotreallystrangers.com✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is sponsored by Lelo- THANK YOU! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
Beauty Babble: We ELOPED! Karissa Pukas 2020-11-23 | » Surpriseeeee...... we ELOPED!Join me in today's Beauty Babble video where I'm sharing details of our Tofino Elopement on Nov 5th at Long Beach Lodge. I'm excited to share all about our special day and catch you up on where I've been/ what's been going on in my life :) Hope you've been well!!Product List:Farasali Unicorn Drops - go.magik.ly/ml/12pbqIt Cosmetics cc cream - go.magik.ly/ml/m8v0ZO Skin Health Concealer - thevanitylab.comBare Minerals Powder - go.magik.ly/ml/12pbwBenefit Cosmetics Hoola Bronzer - go.magik.ly/ml/s9q3Melba MAC Blush - go.magik.ly/ml/12pbyAmrezy Highlight (Discontinued) Raw Beauty Kristi X PUR palette - go.magik.ly/ml/12pc1Benefit Precisely My Brow Pencil - go.magik.ly/ml/12pc3Benefit Gimmie Brow - go.magik.ly/ml/m8z1Monsieur Big Volumizing Mascara - go.magik.ly/ml/12pc5Urban Decay Makeup Setting Spray - go.magik.ly/ml/m966Boldly Bare Lip Liner by MAC - go.magik.ly/ml/12pc6Dior Lip Oil - go.magik.ly/ml/12pc7Dress: bit.ly/2J5og4pTHANK YOU TO OUR INCREDIBLE VENDORS:Venue - @longbeachlodgeresortFlorals - @botanicaandbloom Photography - @chelseawarrenphotographyVideography - @onthebeach_tofinoPicnic set up - @thevancouverislandpicniccoWine gifted from @SYLranchwineryCharcuterie Boards - @TheNobleGrazer @trenddecoreventdesign@melanieannedesigns A good read on Breast Implants & Hashimoto's: thyroidpharmacist.com/articles/breast-implants-and-hashimotos✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xxBeauty Babble: We ELOPED! #Elopement #2020Bride #TheKnot
Visualization, 5 Things I wish I knew when I was younger & KIDS? | TMI Tuesday (63) Karissa Pukas 2020-08-18 | » Let's chat about manifesting & visualization, 5 Things I wish I knew when I was younger & having KIDS? Today's TMI tells about our ridiculous strata issue, Why Chihuahuas are awesome & apps I use for instagram such as today's video sponsor, Later You can use code KARISSA2020 for one month free of Later’s Growth Plan (heads up- the code is case sensitive and valid for new users only) CLICK HERE: https://lat.gr/31053pGBook Recommendation: The Untethered Soul - amzn.to/2Q48whR ✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ Thank you to Later for being today's TMI Video sponsor. Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)Visualization, 5 Things I wish I knew when I was younger & KIDS? | TMI Tuesday (63) #AMAxx
Summer ✨Nighttime✨ROUTINE | Karissa Pukas Karissa Pukas 2020-07-23 | » Welcome to my Summer ✨Nighttime✨ROUTINE :) Summer 2020 has been a different one for sure, but I've taken solace in a routine that make me feel grounded; things like being out in nature and watering my garden. I hope you're finding joy in each day too.In this video, I share our (almost) married couples nighttime routine, my skincare/ hygiene routine & my self care routine all wrapped up into one Nighttime Routine video. Hope you enjoy!🌙 Check out FRESH! : seph.me/2ON1eOW✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissaTik Tok: Karissa Pukas▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is sponsored by Fresh! Thank you! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
🌲 Island Road Trip // VHS aesthetic // Music Only 🎵 Karissa Pukas 2020-07-18 | » // SUMMER 2020 Road Trip to Vancouver Island 🚐 🌲Our Province is now allowing some travel, so we escaped to the Island. We went camping, helped our friends move and went on some gorgeous Island adventures. Hope you enjoy this no dialogue/ music only, VHS aesthetic summer road trip vibe :) I was inspired by some of the Tik Tok Road Trip style videos (is Tik Tok aesthetic a thing? Is VHS aesthetic a thing? LOL whatever, I'm doin it.)Hope you've been safe and well 💖- Karissa Pukas✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasTik Tok: Karissa PukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)tldr: Watch my music only, summer road trip to Vancouver Island. I tried to make it vibey + tiktok aesthetic-y so I hope you enjoy. Are you taking any road trips this summer? xx
How to EFFECTIVELY use Social Media for Small Business Karissa Pukas 2020-06-20 | » Today's video, I'm sharing some social media marketing pointers for small business. I want to help you streamline and automate your workload, so you can focus on what you're great at!Posting on social media doesn't need to feel overwhelming & I hope you click away from this video with some tips & tricks on what to implement to help your business thrive online.From content creation hacks, to program suggestions to small business branding tips - I got you covered :)This was the video I wish I had when I started out!Links:Check out Later - the #1 social media scheduler- Later.com: https://lat.gr/3fKQ7T6- For 1 month free of the Premium Membership use code: KARISSA2020 - Link to Later’s YouTube Channel: https://lat.gr/2WSW9cICheck out TubeBuddy for deeper YOUTUBE Analytics - tubebuddy.com/KARISSACheck out:Epidemic Sound - http://share.epidemicsound.com/MVJGt✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is sponsored by Later- THANK YOU! Featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)xx
Instead of getting married.... 💍 13|06|2020 (COVID Canceled our Wedding) Karissa Pukas 2020-06-19 | » Instead of getting married, this is what Glen and I did at home on 13|06|2020 #COVID Wedding amirite? ❤ We've waited almost 10 years, whats another few? lol I'll be a bride some day...But first....? Our love story ❤ From an LDR (long distance relationship) to moving to Australia and ultimately back to Canada, we're so grateful some of you have been along for the ride :)I hope you enjoy our little video memory of our 'almost' wedding day.✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links where possible. (Thoughts/opinions are as always, my own)#COVIDbride #OurLoveStory #LDRxx
Confidence, Orgasms & as always, too much information | TMI Tuesday (62) Karissa Pukas 2020-05-26 | » Hi stranger friends! Welcome to another Too Much Information Tuesday (#TMI) VERY EXCITED to partner with Natural Cycles on today's video- If you'd like a discount on a subscription, click here: bit.ly/NC-KarissaIn this TMI, we talk about my upcoming wedding, methods of birth control, favourite Influencers & how to gain confidence. We also talk about libido and orgasms, plant care, cannabis and psychedelics... basically (as always) I'm just over here sharing too much information :P Hope you enjoy, and PLEASE leave a new question for the next TMI Tuesday video :)Things I mention/ reference:Natural Cycles Birth Control - bit.ly/NC-KarissaThe Union, the business behind getting high (on Netflix, or youtube.com/watch?v=rwkFmvIg4CU) 13th Documentary - youtube.com/watch?v=krfcq5pF8u8Blog post about parting ways with SocialEyes - karissapukas.com/happy-sad-news-im-moving-onFavourite Book - amzn.to/3grUzGnFavourite Influencers:Samantha Ravndahl - youtube.com/user/BatALashBeautyRawBeautyKristi - youtube.com/user/RawBeautyKristiAllana Davison - youtube.com/user/allanaramaaJamie Paige - youtube.com/user/JamiePaigeBeautyPhilip DeFranco - youtube.com/user/sxephilLindsay DeFranco - instagram.com/linzdefranco/?hl=en (Her Media Literacy Campaign - instagram.com/notsofastcampaign/?hl=en)Shan BOODY - youtube.com/user/shannontboodramSarah Therese - youtube.com/channel/UCzG_U6DKG4leD3s0TWI7P2gTana Mongeau - youtube.com/channel/UClWD8su9Sk6GzZDwy9zs3_w Sarah's Day - youtube.com/user/sarahsdayvideosValeria Lipovetsky - youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is sponsored by Natural Cycles! THANK YOU! Featured links are affiliate links when possible. (Thoughts/opinions are as always, my own (how boring to take someone else's ;) xx
Day in the Life | Iso Updates, Growing 🍄+🌱HOW TO MAKE TOFU THAT DOESNT SUCK Karissa Pukas 2020-05-23 | » Hello friends, welcome back to a daily vlog 😊 I hope you're healthy and well!Today is a day in my life vlog video, catching you up on what I've been up to during isolation. Self Care #WithMe ✨🤗Glen and I share our wedding updates #COVIDBRIDE and what we plan to do, I show you a garden tour of what I'm growing at our little townhouse home & also take you through my Oyster mushroom grow 🍄There's a sweet little yoga flow session in here, some plant propagation AND I teach you how to make tofu that doesn't suck. Like... THE best tofu. It's a literal tofu life changing hack; I can't wait for you to try.I ALSO take you behind the scenes of creating a fun little IGTV Video for SephoraI really hope you can take a moment, grab a cup of tea (glass of wine?) and a good snack and settle in to my world for the next 40 ish minutes. We're safe at home, alone together.PRODUCT LINKS:Do you like anything in our home? I've probably linked it on my blog if you're trying to find something!karissapukas.com/karissa-pukas-home-tour-part-oneDouble Blind Mushroom Course: doubleblindmag.com/how-to-grow-mushroomsUse code karissapukas for 20% offMore Flowers, Fewer Assholes shirt: chnge.com/collections/all (Sold out- but this is the brand)Yoga outfit: lornajane.ca/shop-all/sports-bras-/balboa-sports-bra/p-121922_DARUSTYoga Mat: Rave Nectar (It was a kickstarter)Yoga Props: Feet UpMini PINK Waffle Maker: go.magik.ly/ml/x8nwNorwex Glass Cleaning Cloth: Find your local Norwex lady!Terrefibre Hemp blocks: terrafibre.caExtendible Hose: amzn.to/2yuvObGPlanter Grow Bags: amzn.to/3cWtQ2xThanks to Kane for the slow mo water filming idea: instagram.com/vato/?hl=en✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me at karissa@infagency.com»→ This video is not sponsored. Featured links are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;) xx
The BEST plant-based RESTAURANTS in Vancouver Karissa Pukas 2020-03-06 | » I'm always asked where to eat in Vancouver, so I thought I'd do a video of all my favourite plant-based restaurants that are a MUST VISIT. Here are my picks for where to go to eat great vegan / vegetarian / plant-based food in Vancouver, BC. Bookmark this video!!! Seriously, these places rock.1. Bandidas Taqueria2. Heirloom 3. Meet4. The Eatery5. The Naam6. Kokomo7. Virtuous PieLeave your restaurant suggestions down in the comments!!✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬Are you looking for royalty-free music to use in your videos? Use the same music library I use and get a free 30-day trial here:http://share.epidemicsound.com/karissaBUSINESS Related: « Please contact me on karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;) xx
CASUAL WINTER OUTFIT STYLING ❄️ | Karissa Pukas Karissa Pukas 2020-02-29 | » I'm about ready for winter to end, hbu? Here's some casual winter outfit inspo for these last few cold days 😊❄️ bit.ly/thredupfeb20_KARISSA You can get an extra 30% off your first thredUP order using code KARISSA *-Outfit 1 3:34-Outfit 2 5:07-Outfit 3 6:38-Outfit 4 8:22-Outfit 5 10:14-Outfit 6 11:38-Outfit 7 13:48✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me on karissa@infagency.com»*T&C (Applies to new US & Canada customers only. Applies to items under $150. Redeemable online only. Offer expires 3/31/20). All the music in my videos is from Epidemic Sound (a copyright-free music website) - their library is huge, check them out here: http://share.epidemicsound.com/MVJGt→ This video is kindly sponsored by thredUP! Featured links are affiliate links (Thoughts/opinions are as always, my own (how boring to take someone else's ;) xx
HOUSE TOUR 🌿 Plants, Bedroom, YOGA ROOM 🌲| Karissa Pukas HOME [p a r t 3] Karissa Pukas 2020-02-12 | » » Welcome to our home! 😁🌿 Wondering where I got something? CLICK HERE: karissapukas.com/hometourpart3 - My blog covers literally EVERYTHING :)You're watching HOUSE TOUR 🌿 Plants, Bedroom, YOGA ROOM 🌲| Karissa Pukas HOME [p a r t 3] Check out Part 1 here: youtube.com/watch?v=ouLfKRJF7fk&feature=youtu.beCheck out my Beauty Room here: 💋youtube.com/watch?v=nYGxd03sCFc&t=1s✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖In this video, I curled my hair like this: youtube.com/watch?v=BKyWIW5bMK0I was wearing a neutral linen dress from Zara (purchased last summer)Necklaces from @Cannacentrix and @wanderlustandco Slippers from Ardenes :)Footage shot by @onepeakcreativeEDITED BY @GlenGustard✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me on karissa@infagency.com»→ This video is not sponsored, featured links are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;) xx
Beauty Room - HOUSE TOUR 🌿 [p a r t 2] | Karissa Pukas HOME Karissa Pukas 2020-01-30 | Welcome to my Beauty room tour! [p a r t 2] of my home tour series 😁🌿 Wondering where I got something? CLICK HERE: karissapukas.com/beautyroom - My blog covers EVERYTHING :)I love my little Beauty room & I'm very grateful to have this space in our home all to myself! I hope my beauty room or organization style has given you some ideas to implement in your home!Did you miss part one? CLICK HERE ---- youtube.com/watch?v=ouLfKRJF7fk&feature=youtu.beCheck out our Bedroom & Meditation Room--- youtube.com/watch?v=dlZIChP3mHE&feature=youtu.beSee you next week for the Meditation Room, Glen's Office and our Bedroom/ Ensuite💋✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖In this video, I curled my hair like this: youtube.com/watch?v=BKyWIW5bMK0I was wearing a neutral linen dress from Zara (purchased last summer)Necklaces from @Cannacentrix and @wanderlustandco Slippers from Ardenes :)Footage shot by @onepeakcreativeEDITED BY @GlenGustard____________________________________BUSINESS Related: « Please contact me on karissa@infagency.com»→ This video is not sponsored, some items were gifted. Featured links on the blog are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's) I hope our house tour was worth the wait! It was so much fun finally showing you our little modern boho home & my beauty room. Stay tuned for the next video showing you the rest of our neutral, earthy decor & home styling (and a LOT more plants! 🌿) #BeautyRoomTour #HouseTour #KarissaPukas #NeutralDecor #InteriorDesign #BeautyRoomxx
HOUSE TOUR 🌿 [p a r t 1] Earthy, Neutral, Boho Style 🌲| Karissa Pukas HOME Karissa Pukas 2020-01-23 | » Welcome to our home! 😁🌿 Wondering where I got something? CLICK HERE: karissapukas.com/karissa-pukas-home-tour-part-one - My blog covers EVERYTHING :)Hope you enjoy our HOUSE TOUR 🌿 [p a r t 1] Earthy, Neutral, Boho Style videoStarwars prints are from Print Print Print Club!Check out my Beauty Room 💋youtube.com/watch?v=nYGxd03sCFc&t=1sCheck out our Bedroom & Meditation Room- youtube.com/watch?v=dlZIChP3mHE&feature=youtu.be✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖In this video, I curled my hair like this: youtube.com/watch?v=BKyWIW5bMK0I was wearing a neutral linen dress from Zara (purchased last summer)Necklaces from @Cannacentrix and @wanderlustandco Slippers from Ardenes :)Footage shot by @onepeakcreativeEDITED BY @GlenGustard____________________________________BUSINESS Related: « Please contact me on karissa@infagency.com»→ This video is not sponsored, some items were gifted. Featured links on the blog are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's) I hope our house tour was worth the wait! It was so much fun finally showing you our little modern boho home & patio. Stay tuned for the next two videos showing the rest of our neutral, kinda minimal (ish?), earthy decor & styling (and a LOT more plants! 🌿) #HouseTour #KarissaPukas #NeutralDecor #InteriorDesignxx
Im ENGAGED!! Our Australian/Canadian LOVE STORY + Q&A Karissa Pukas 2020-01-06 | » You guysssss :) Super proud and excited to share that Glen and I got engaged after 9 years!!I also wrote an accompanying blog post getting into the real and raw details of his proposal. Read HERE: karissapukas.com/our-engagement-storyFrom meeting at a ski resort in 2008 and being in a long-distance relationship (Australia & Canada) to moving across the world for love, here's our story. We also answer some of your most asked questions at the end of the video :) I hope you enjoy watching this one, it's such a special video for us!✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me on karissa@infagency.com»→ This video is not sponsored, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;) xx#Proposal #LoveStory #Engaged #TheKnot
I tried Red Light Therapy for 1 YEAR- WHAT benefits did I notice? Karissa Pukas 2019-12-30 | » I tried red light therapy for a full year & these are the 3 key benefits that I've experienced.Photobiomodulation (PBM) or Low-level laser therapy (#RedLightTherapy), works by increasing the function of the mitochondria. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage. I try to use mine most days that I’m at home for around 5-15 minutes (ish) You can check out the Joovv website for more info / the studies that I spoke about joovv.com :)Check out-NCIB- Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase - ncbi.nlm.nih.gov/pmc/articles/PMC3926176andNCIB- Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring - ncbi.nlm.nih.gov/pubmed/24049929Interested in this kind of content? Check out my #Biohacking video for more!! - youtube.com/watch?v=Bv6kHVmHW3kThe TRUTH about BREAST IMPLANTS - Breast Implant Illness Video - youtube.com/watch?v=hdrnkhiNF6MHope you guys found this interesting! ✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me on karissa@infagency.com»→ This video is not sponsored & I purchased my initial Joovv solo device myself. After speaking about it often on my platform, Joovv reached out and gifted this larger unit as shown in this video. (Thoughts/opinions are as always, my own (how boring to take someone else's ;) #Acne #Explanttldr: I tried a Joovv Red Light Therapy for 1 YEAR- WHAT wellness benefits did I notice? A few :) I'm using this Red Light Therapy device post explant to heal my scaring/ muscle recovery, help heal acne & improve my skincare and because biohacking is pretty cool!xx
NYE Outfit Ideas for HOT & COLD climates Karissa Pukas 2019-12-24 | » Hey friends! Today's video, I'm styling some fun new years eve outfits for both hot and cold weather :) I hope this gives you #NewYearsEve #Outfit inspo wherever you live/ whatever your plants are! Please don't forget to 'like' this video and leave a comment- it really helps my video be seen by the algorithm :) OUTFIT 1 HOTFeather trimmed corset - the one I have on is sold out online I’m so sorry!! It may be available in-store at Urban Outfitters - go.magik.ly/ml/t20lHere’s a similar one - go.magik.ly/ml/t20cOR - go.magik.ly/ml/t20jOR - go.magik.ly/ml/t20e OR - go.magik.ly/ml/t20eOR - go.magik.ly/ml/t20eSilver diamante belt - go.magik.ly/ml/t20nOR- go.magik.ly/ml/t20p OR Similar - go.magik.ly/ml/t20oPants (Similar) - go.magik.ly/ml/t29aOR - go.magik.ly/ml/t29bShoes- Christian Dior - go.magik.ly/ml/t29g My Chanel Necklace was from Mine & YoursOUTFIT 1 COLD Feather trimmed corset - the one I have on is sold out online I’m so sorry!! It may be available in-store at Urban Outfitters - go.magik.ly/ml/t20lHere’s a similar one - go.magik.ly/ml/t20cOR - go.magik.ly/ml/t20jOR - go.magik.ly/ml/t20e OR - go.magik.ly/ml/t20eOR - go.magik.ly/ml/t20ePants- aritzia.com/intl/en/product/melina-pant/75676.html?dwvar_75676_color=1274Boots were Jeffrey Campbell Brown Jacket - houseofcb.com/bear-brown-faux-fur-sherpa-coat-en.htmlPurse- Chanel 2.55OUTFIT 2 HOTSatin Mini tube Dress- go.magik.ly/ml/t1zjSimilar - go.magik.ly/ml/t1zsAlso cute/ same vibes- go.magik.ly/ml/t1znGold Diamante Tassel Sphere Clutch- go.magik.ly/ml/t1ztShoes were second hand Christan Louboutins - go.magik.ly/ml/t29q Tassel Earrings (Similar) - go.magik.ly/ml/t2d0OUTFIT 2 COLDSatin Mini tube Dress- go.magik.ly/ml/t1zjSimilar - go.magik.ly/ml/t1zsAlso cute/ same vibes- go.magik.ly/ml/t1znPantyhose Simliar Beige Scarf - go.magik.ly/ml/t29zBeige Cashmere Jacket - shopthecurated.net/collections/coats/products/the-classic-coatSequin Clutch was from Club MonacoBlack top handle Bag- go.magik.ly/ml/t1zuBoots were second hand Christian Louboutin Gloves - go.magik.ly/ml/t2a3OUTFIT 3 HOT Black Bandeau Tassel Sequin Sheer Skirt Midi Dress - go.magik.ly/ml/suwo Rose gold version- go.magik.ly/ml/t1zv Shoes were from Public Desire Dior Lock Necklace OUTFIT 3 COLDBlack Bandeau Tassel Sequin Sheer Skirt Midi Dress - go.magik.ly/ml/suwo Rose gold version- go.magik.ly/ml/t1zv Black Slip/ Skirt Boots from Tony BiancoFaux Fur Jacket from Free PeoplePurse- Chanel 2.55OUTFIT 4 HOTSequin Cowl Dress - go.magik.ly/ml/t29cShoes from Public DesireORPrada Dupe Boots - go.magik.ly/ml/t1zhBlack top handle Bag- go.magik.ly/ml/t1zuOUTFIT 4 COLDSequin Cowl Dress - go.magik.ly/ml/t29c PantyhoseBoots from Tony BiancoBlack top handle Bag- go.magik.ly/ml/t1zuCheetah Print Jacket - go.magik.ly/ml/t2aaOUTFIT 5 HOTBlack Sequin Top (Similar) - go.magik.ly/ml/t29dOR - go.magik.ly/ml/t29eAdriano Goldschmied Shorts from RevolvePrada Dupe Boots - go.magik.ly/ml/t1zhYSL Crossbody PurseOUTFIT 5 COLDBlack Sequin Top (Similar) - go.magik.ly/ml/t29dOR - go.magik.ly/ml/t29ePants - Melina Pant from Aritzia (Sold Out) Similar - go.magik.ly/ml/t298Givenchy Studded Leather Ankle Boot - go.magik.ly/ml/t2dx Look for a dupe on Poshmark or other second hand sitesSimilar Vibe- go.magik.ly/ml/t2dxBeanie - LILYA (Purchased over 8 years ago)WHAT I'M ACTUALLY WEARING ON NYEParka - Aritzia - go.magik.ly/ml/t2ek Shirt - Aritzia - go.magik.ly/ml/t2el Leggings (Similar) - go.magik.ly/ml/t2ejOR - go.magik.ly/ml/t2e8Boots - go.magik.ly/ml/t2edOR - go.magik.ly/ml/t2efEar Muff was from Ardenes - I can't find it online, but look in store :)✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me on karissa@infagency.com»→ This video is not sponsored, featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;) #NYE2020xx
Wedding Plans, Past Relationships, LIBIDO, Cannabis | TMI (61) Karissa Pukas 2019-12-19 | » Today's video is an old school #AMA Q&A (Previously known as a TMI Tuesday) We're tackling a ton of topics, including our wedding plans, my past relationships, favourite plants, birth control, having a waste-free period, having low libido, my relationship with cannabis, guilty food pleasures and more :) Buckle up for a super intimate & chatty, longer-form video. I hope you enjoy and don't forget to leave me a new question for the next #TMI video!Links:Watch my video on sustainability- youtube.com/watch?v=6MO0Ja75Shs (I speak about having a waste-free period here)Saalt Soft Menstrual Cup - go.magik.ly/ml/syxg (YOU CAN BUY THEM IN CANADA NOW)Diva Cup - amzn.to/35FJsnGTHINX Period Undies- go.magik.ly/ml/syxlSoil Moisture Sensor Meter (For plants) - amzn.to/38SkqnbBreast Implant Illness- youtube.com/watch?v=hdrnkhiNF6M #BreastImplantIllness #B.I.IWhat's been going on with Vaping injury's - leafly.com/news/health/vape-pen-lung-disease-advice-consumersWhat is Honey Cut / Vitamin E oil & why it's terrible in Vapes - leafly.com/news/health/toxic-vaping-vapi-evali-lung-injury-rise-and-fall-of-vitamin-e-oil-honey-cutBeyond the Pill book- amzn.to/2s7vTPlLauren Curtis's Mental Makeover Podcast- Listen to our episode - open.spotify.com/episode/6CtVIuwLK6VqBKFgey0RHx?si=0HNTTzRsTZmXIbb9O2asyQ #MentalMakeoverPodcast #LozCurtis #LaurenCurtisIf I missed linking anything, just let me know, and I'll throw up the link :)✖ SUBSCRIBE, so you don't miss my uploads - http://bit.ly/karissapukas ✖▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me on karissa@infagency.com»→ This video is not sponsored, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;) xx
His Birthday + MY PAST with Lauren Curtis Karissa Pukas 2019-11-27 | » *Ahhhhh* today's video is a VERY EXCITING ONE - Watch until the very end- that's all I'm gunna say 😉 ✖ Get $70 off your first 3 weeks of HelloFresh by going to hellofresh.ca/karissapukas70 & using my code karissapukas70 There's a lot jam-packed into this little vlog! I share my daily makeup look, make lunch with Glen and pack for an overnight staycation at Silverstar Mountain Resort for Glen's birthday! On the way, we stop for snowshoes & I share the goss about LozCurtis and my epic feud on her Mental Makeover Podcast. Once we arrive at the ski hill, Glen has a surprise for me... on his birthday no less... watch to find out what!▬▬▬▬▬▬▬▬▬▬▬▬Makeup Products Used:▬▬▬▬▬▬▬▬▬▬▬▬OLEHENRIKSEN, Banana Bright Face Primer - go.magik.ly/ml/s9oc Such a nice primer! Brightens your face and makes you look slightly dewy. I also love it's certified clean beauty at Sephora.ANNABELLE, Perfect Corrector - go.magik.ly/ml/s9oh Such a good cheap corrector.CHARLOTTE TILBURY, Airbrush Flawless Longwear Foundation - go.magik.ly/ml/s9ol Very heavy duty, so go in with a light hand- very pretty finish and is long-wearing :)Using a beautyblender - go.magik.ly/ml/s9onYVES SAINT LAURENT, Touche Eclat All-Over Brightening Pen - go.magik.ly/ml/s9oqMy long time fave. 8 Hours of sleep in a clickMAC Powder - go.magik.ly/ml/s9oqWet Brush - go.magik.ly/ml/s9p4New (ish) brand to me- I love the detangler brush and the one for shine!Benefit Brow Powder - go.magik.ly/ml/s9pmBENEFIT COSMETICS, 3D BROWtones - go.magik.ly/ml/s9prThis product is like baby highlights in your brows- works well if you do your brows too dark and you wanna slightly lighten.ANASTASIA BEVERLY HILLS, Modern Renaissance Eye Shadow Palette - go.magik.ly/ml/s9pvSuch a favourite. I'll love this forever.MILK MAKEUP, KUSH High Volume Mascara - go.magik.ly/ml/s9q1Great mascara! Love the fat brush, and the packaging is niceeeeeBENEFIT COSMETICS, Hoola Matte Bronzer - go.magik.ly/ml/s9q3If you don't already own this what are you doing with your life? Seriously what do you use?MAC, Mineralize Skinfinsh Natural, 'Give Me Sun' - go.magik.ly/ml/s9qaMILANI, Baked Blush Luminoso Blush - go.magik.ly/ml/s9qpA great, inexpensive blush!!BAREMINERALS, Endless Glow Highlighter - go.magik.ly/ml/s9qySuper pretty- gives a light glow. Not crazy blinding, more natural.NYX Slim Lip Pencil - go.magik.ly/ml/s9r5Another inexpensive staple.YVES SAINT LAURENT, Glossy Stain Lip Color - go.magik.ly/ml/s9rbAlways will be my fave. Colours are so pretty!!▬▬▬▬▬▬▬▬▬▬▬▬Clothes Worn:▬▬▬▬▬▬▬▬▬▬▬▬Outfit 1Lilac cardigan - go.magik.ly/ml/s9rg (Will be restocked)Denim is from Fashion Nova (and I really disliked my experience shopping there and don't plan on repeating lol)Outfit 2Orange beanie was from asos I believe? Here's a similar one - go.magik.ly/ml/s9t4Faux Leather Puffer Jacket is from Lulus - go.magik.ly/ml/s9t7Outfit 3Orange beanie was from asos I believe? Here's a similar one - go.magik.ly/ml/s9t4Jacket - BurtonFaux Leather leggings with fleece on the inside :) Toasty warm. From Windsor Boots - Dr. Martens Jadon Platform - go.magik.ly/ml/s9tq (My faves)✖ We were listening to 'Joe Rogan Experience #1385 - Paul Stamets' in the car - listen here - youtube.com/watch?v=xJ6Ym719urg✖ Listen to the podcast episode where Lauren and I discuss our rocky friendship, what went wrong and how we moved on to a positive space - open.spotify.com/episode/6CtVIuwLK6VqBKFgey0RHx?si=DmYa0UmbQF2aAncTzyt8qg✖ Blog post & video speaking about the engagement coming soon :) Thank you all so much for the well wishes and kind messages.✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me on karissa@infagency.com»→ This video is sponsored by Hello Fresh, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;) xx
🌺Travelling ALONE to BALI 🌺 Karissa Pukas 2019-11-12 | » Why I went, what I learned, would I do it again? As well as answering a few of your burning questions...Hi friends! I hope you enjoy today's video recap of my solo Bali travels! I attended the Mindspo Meditation retreat for a week, before spending my final few days alone in Canggu, Bali.I'm so glad I went and highly recommend travelling solo at some point in your life :) If you'd like more details about my trip, check out my blog post! (MORE TO COME ON THE BLOG- I didn't totally finish the post but wanted the video live ASAP😅 karissapukas.com/all-about-my-solo-bali-trip)🌈✨The MINDSPO meditation program I speak about can be found here:mindspo.teachable.com/p/mindspo-meditation/?affcode=433046_dkmwa0nd (it is an affiliate link) You can get 50% off the course using the code 'KARISSA' ✨🌈💥Other important LINKS & info:💥Your man in Bali (car service) instagram.com/yourmaninbali?igshid=nzuqbdqyya7n➡️Mindspo retreats ⬅️mindsporetreats.com__________________________________________________I wanted to share a bit about each of the girls at the retreat & why I think they are so wonderful. @chessiekingg could be heard from all corners of the house, singing, laughing & joyfully existing. She is SUCH a shining example of girl power & loving yourself inside and out. I don't know if I've ever met someone who smiles as much as she does. @BethanyMoore was quiet at first, but don't mistake quiet for shy. She picked up her life & relocated to Bali from the UK. Having been an ex-pat myself, I know how brave & open one must be to do that. She is gentle, kind & a loyal friend.@Brontekingg is a cheerleader for women. She is quirky, adventurous & FUN! Her supportive relationship with her older sister was so beautiful to see.@Rochelle_Fox has created her reality through hard work & a hell of a lot of listening to her gut & trusting the process. She gives so much of herself to others while still maintaining a strong sense of self. I've learned so much from her. @CartiaMallan is an angel baby. I told her that I saw the universe in her eyes & genuinely meant it. I’ve never met someone with such strong intuitive ability & the bravery to listen to it. She is an old soul. Her TIK TOK where we made videos is: vm.tiktok.com/uVpm67Finally, @katewas_ It felt like we had been friends our entire lives. She is such a genuinely beautiful person, inside and out. She inspired me on so many levels, it’s hard to put it into words. _________________________________________________Pyramids of Chi (Sound Bath) - pyramidsofchi.comLast time I was in Bali, I filmed a vlog at my best friend's wedding! Check it out here: youtube.com/watch?v=MRymNg4Kaw4 Chillionaire- Air BNB where I stayed the last few days:airbnb.com/rooms/36923126?0p19G=QUERY_PARAM%280p19G%29&ClientId=CLIENT_ID%28amp-cookie-fallback%29&source_impression_id=p3_1569888000_2geZLB2kosB1%2FUb7✖ SUBSCRIBE, so you don't miss my uploads - http://bit.ly/karissapukas ✖▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me on karissa@infagency.com»→ This trip was not sponsored (they did not pay me to be there, or to speak about my experience in any type of content). My flight and accommodation were gifted by Chris and Rochelle, but I had NO posting obligations in exchange. Very grateful for their generosity. Some featured links are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;) xx
Using BIOHACKING for better health, less anxiety & MORE HAPPINESS Karissa Pukas 2019-10-31 | » We all want to live happier, healthier lives right? In today’s video, I’m sharing tips and tricks to cope with stress & anxiety and totally optimize your life. I’ve been exploring how to do that via something called Biohacking. It’s a way to change your body, health and your brain so that you can reach your goals and achieve a levelled-up version of yourself. Tony Robbins describes biohacking as “The practice of changing our chemistry and our physiology through science and self-experimentation to energize and enhance the body.” Dave Asprey describes it as ”The process of using science, biology, and self-experimentation to take control of and upgrade your body, mind, and life”Interested? Press Play :)*****GIVEAWAY CLOSED****** Thank you to everyone for entering :)Links to check out:blog.daveasprey.com/beginners-guide-to-biohacking-101tonyrobbins.com/health-vitality/biohacking-for-beginnersTed Talk on Biohacking: youtube.com/watch?v=p7ccaKmoSfMBody Bloom: https://tropeaka.com.au/products/body-bloomTruMarine™ Collagen — withinUs Natural Health: thevanitylab.com/product/withinus-trumarine-collagen-225gMeditation links to check out:The Mind Explained Episode on Mindfulness & Meditation on Netflix(while you're at it- watch the one on psychedelics- a MUST see) Meditation Changing your Brain :bustle.com/p/meditation-changes-your-brain-in-these-7-ways-according-to-science-8712742If you’re a meditation beginner- start HERE:Sam Harris’s Waking Up App - wakingup.comORMindspo-mindspo.teachable.com/p/mindspo-meditationOR Headspace app is pretty decent :)RED LIGHT THERAPY:Here’s a great read- have a click thru joovv.com/pages/learnClinical Studies:joovv.com/pages/clinical-researchOrganic Traditions Ashwagandha: amzn.to/36msYBoFour Sigmatic (Mushroom Hot Chocolates & Coffee's etc (you don't taste mushrooms :P )amzn.to/2N0p0H0Host Defense - Immune boosting MUSHROOMS-hostdefense.comNootropics:vox.com/the-goods/2019/7/8/18772467/nootropics-silicon-valley-brain-fitness-goop-smart-drugsBeekeepers Naturals - Blxr Brain Food (Product I use for enhancing my cognitive function)http://bkn.go2cloud.org/aff_c?offer_id=11&aff_id=75 SLEEP :nicabm.com/brain-electronics-the-brain-and-sleep54892Gratitude:positivepsychology.com/gratitude-researchhttps://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me on karissa@infagency.com»→ This video is not sponsored, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;) xx
FOLLOW ME ON BUMBLE DATES 😵 Karissa Pukas 2019-10-01 | » Hello, friends! Today's video is definitely something different... I filmed THREE different Bumble meet up's where you follow us around 😵 You guys know how much of an introvert I am, so this really pushed me outside my comfort zone!! Trying to do my best at overcoming social anxiety and my driving anxiety 😝 Do something every day that scares you right...? Download Bumble BFF - bumble.onelink.me/3396940749?pid=influencer&c=karissa-pukas Lola's doggy car seat- go.magik.ly/ml/qkgqIf you missed my Instagram post about it, this video collab was actually filmed earlier in September. Sadly last week, my grandma passed away, and this video ended up being due to go live during a difficult time. I'm currently at home with my family, helping my mum out, but I'll be back with you all soon 💗Lots of loveKP✖SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬ Come Creep me on... Instagram: http://instagram.com/karissapukasTwitter: twitter.com/#!/KARISSAPUKASFacebook: http://www.facebook.com/karissapukas Pinterest: http://www.pinterest.com/karissapukasMy old vlog channel: www.youtube.com/creepingonkarissa▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬BUSINESS Related: « Please contact me on karissa@infagency.com»→ This video is sponsored by Bumble, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;) #askingforafriend #Bumble #FollowMyBumbleDatexx
