Trainerds
Bouldering at 130 Kg Bodyweight (285 lbs)
updated
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Support Trainerds:
- Patreon: patreon.com/user?u=15777510
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- Discord: discord.gg/3mAdmvyRAz
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- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Check out the Trainerds MERCH: trainerds.net
Support Trainerds:
- Patreon: patreon.com/user?u=15777510
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Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Check out the Trainerds MERCH: trainerds.net
Support Trainerds:
- Patreon: patreon.com/user?u=15777510
- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Support Trainerds:
- Patreon: patreon.com/user?u=15777510
- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
How do you come back to training after a break? Is there any way to make it seem less daunting?
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
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Support Trainerds:
- Patreon: patreon.com/user?u=15777510
- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Support Trainerds:
- Patreon: patreon.com/user?u=15777510
- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Support Trainerds:
- Patreon: patreon.com/user?u=15777510
- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Support Trainerds:
- Patreon: patreon.com/user?u=15777510
- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
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- Facebook: facebook.com/TheTRAINERDS
The first Cooper test: youtu.be/oySCloGjGN4?si=9DwFtgrd64VJ9m9h
The second Cooper test: youtu.be/42hqBcgZQR0?si=kgKGe1m6y5FHNIgm
Support Trainerds:
- Patreon: patreon.com/user?u=15777510
- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Support Trainerds:
- Patreon: patreon.com/user?u=15777510
- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Here's how I did my first Pull-up: youtu.be/M3kFudbgxpU
Support Trainerds:
- Patreon: patreon.com/user?u=15777510
- Youtube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Instagram: instagram.com/trainerds
- Discord: discord.gg/3mAdmvyRAz
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Bli medlem i kanalen för att få åtkomst till flera förmåner:
youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
- Patreon: patreon.com/user?u=15777510
- Discord: discord.gg/3mAdmvyRAz
Socials
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Bli medlem i kanalen för att få åtkomst till flera förmåner:
youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
- Patreon: patreon.com/user?u=15777510
- Discord: discord.gg/3mAdmvyRAz
Socials
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Support Trainerds:
- Patreon: patreon.com/user?u=15777510
- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Instagram: instagram.com/trainerds
- Discord: discord.gg/3mAdmvyRAz
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
- Patreon: patreon.com/user?u=15777510
- YouTube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Instagram: instagram.com/trainerds
- Discord: discord.gg/3mAdmvyRAz
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Is there a way to make a Lord of the Rings movie marathon MORE epic? I think so. In order to immerse ourselves more into the adventure we will be go out and hunt some orc (run 5 km) and prepare ourselves for the battle of Minas Tirith (hitting the gym) in between movies. Sprinkled on top of that is awesome food and the best company. Enjoy!
Support Trainerds:
- Patreon: patreon.com/user?u=15777510
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Socials
- Instagram: instagram.com/trainerds
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You will also get an update on my "walk to Mordor" quest. How far did I come in 7 days?
Amazing foot strength video by Göran Winblad:
youtu.be/HBwokYZxKGg?si=pPY2Sf3rYkdow7hk
Support Trainerds:
- Patreon: patreon.com/user?u=15777510
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Socials
- Instagram: instagram.com/trainerds
- Discord: discord.gg/3mAdmvyRAz
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
- Patreon: patreon.com/user?u=15777510
- YouTube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
- Discord: discord.gg/3mAdmvyRAz
Socials
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
- Patreon: patreon.com/user?u=15777510
- YouTube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
- Discord: discord.gg/3mAdmvyRAz
Socials
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Support Trainerds:
- Patreon: patreon.com/user?u=15777510
- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Support Trainerds:
- Patreon: patreon.com/user?u=15777510
- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Support Trainerds:
- Patreon: patreon.com/user?u=15777510
- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
- Patreon: patreon.com/user?u=15777510
- YouTube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Link to the great video by Jeff Nippard:
youtube.com/watch?v=vcBig73ojpE
- Patreon: patreon.com/user?u=15777510
- YouTube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
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- TikTok: tiktok.com/@trainerds
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That is of course not true and we all know this. But it’s still easy forgetting.
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Socials
- Discord: discord.gg/3mAdmvyRAz
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- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Get access to "The Trainerds Tapes" here:
- Patreon: patreon.com/user?u=15777510
- Youtube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
- Patreon: patreon.com/user?u=15777510
Youtube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
- Discord: discord.gg/3mAdmvyRAz
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
- Patreon: patreon.com/user?u=15777510
- YouTube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
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- Facebook: facebook.com/TheTRAINERDS
First time trying bouldering:
youtu.be/W8nrnRVo1FE?si=Zl9pzMqn46XOQbFv
Second time trying bouldering:
youtu.be/jHs6jHHSGgc?si=H4VuZhTgaJjSBN4m
- Patreon: patreon.com/user?u=15777510
- YouTube Membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
- Patreon: patreon.com/user?u=15777510
- Youtube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
- Discord: discord.gg/3mAdmvyRAz
Socials
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
- Patreon: patreon.com/user?u=15777510
- Youtube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
- Discord: discord.gg/3mAdmvyRAz
Socials
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
- Patreon: patreon.com/user?u=15777510
- Youtube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
- Discord: discord.gg/3mAdmvyRAz
Link to Nordic Hamstring Curl video:
youtube.com/watch?v=6NCN6kOagfY&t=203s
Socials
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
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-Youtube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
- Discord: discord.gg/3mAdmvyRAz
Socials
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Do you want to see more of the videos featured in the video? Check these out:
I FINALLY did a Pull-up: youtube.com/watch?v=JjYPypr96KA
Running 10 km: youtu.be/S788Dj-DRbE?si=0lcBzuI65zgLb29o
Getting naked: youtu.be/Wf5ZHfHkFdI?si=bzyRY9vNd4CKuD6v
My first handstand: youtu.be/tuEQIXwOP0I?si=4tBp7HvdQ1tsZ7Dm
Maxing out in squat and deadlift: youtu.be/o_bdROmyaWE?si=ze-k_F_zBmWpIrWV
- Patreon: patreon.com/user?u=15777510
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- Discord: discord.gg/3mAdmvyRAz
Socials
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
Bli medlem i kanalen för att få åtkomst till flera förmåner:
youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
- Patreon: patreon.com/user?u=15777510
- Discord: discord.gg/3mAdmvyRAz
Socials
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
#weightloss #shorts #fitness #trainerds #gym #gymmotivation #inspiration #motivation
Bli medlem i kanalen för att få åtkomst till flera förmåner:
youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
- Patreon: patreon.com/user?u=15777510
- Discord: discord.gg/3mAdmvyRAz
Socials
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
- Patreon: patreon.com/user?u=15777510
- YouTube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
#weightloss #shorts #fitness #trainerds #gym #gymmotivation #inspiration
My mission statement on the Trainerds channel is becoming stronger and healthier. My body has never been stronger but I will never be healthier if I don’t start accepting myself. I need to start controlling the fear of being judged. I’m 35 years old now, I don’t think it's a secret that I’m obese so why the hell pursuing perfection that never will come? I will never achieve a physique that my mind would deem normal and attractive. So I need to change my mind, how I look at myself!
- Patreon: patreon.com/user?u=15777510
- YouTube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS
- Patreon: patreon.com/user?u=15777510
- YouTube membership: youtube.com/channel/UCu61W9boT8HHovxdb6k34rg/join
Socials
- Discord: discord.gg/3mAdmvyRAz
- Instagram: instagram.com/trainerds
- Twitter: twitter.com/Train3rds
- TikTok: tiktok.com/@trainerds
- Facebook: facebook.com/TheTRAINERDS