Do we run faster after 6 weeks? - FITNESS CHALLENGETrainerds2024-05-24 | It's time for a new Cooper test! Have we gotten any faster since the last one 6 weeks ago?
Socials - Discord: discord.gg/3mAdmvyRAz - Instagram: instagram.com/trainerds - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSRoad to my first Handstand Push-upTrainerds2024-09-12 | For the next 6 weeks I’m gonna focus entirely on the handstand push-up. Sometimes when life is difficult it can be a good thing to focus on something else, like training. Do you think I can do it in 6 weeks? In this episode I go through how my workouts will look.
Socials - Discord: discord.gg/3mAdmvyRAz - Instagram: instagram.com/trainerds - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSComing back from injury - Let’s go!Trainerds2024-08-08 | No new “regular” episode this week. But here’s a quick update. My back is getting better and better, I would say around 70% recovered. I’m giving myself some extra recovery time this week❤️ Will be back to regular episodes next week. Take care everyone #trainerds #thorsdayCan I still make it to Mordor? - WALK TO MORDOR UPDATETrainerds2024-08-01 | My back is getting better and better and now I can start to walk some more. So I thought this would be the perfect time to update on my Walk to Mordor quest, how long have I left until I reach Mount Doom?
Socials - Discord: discord.gg/3mAdmvyRAz - Instagram: instagram.com/trainerds - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSCan I become an ABOVE average runner? - FITNESS CHALLENGETrainerds2024-07-04 | It's time for our 3rd Cooper test! In a Cooper test you run as fast as you can for 12 minutes and then you compare your results against a chart based on your age and gender. Am I finally able to become above average? I'm joined by Teresia, Martin and my sister Lisa. Enjoy!
Socials - Instagram: instagram.com/trainerds - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSBeating my running Record!Trainerds2024-05-31 | It's time to do a big update on the big quest lines. How far have I come on my way to Mordor? How is my handstand push up coming along? How much weight have I lost? Plus me and Teresia break our personal best in long distance running.
Socials - Instagram: instagram.com/trainerds - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSHeres how I did my first Pull-upTrainerds2024-05-03 | This is a video I've wanted to make for a long time. Today I'm looking back at the long journey towards my first pull-up. It took me 45 weeks!! But along that road I picked up a couple of tips I want to share with you. Enjoy
Socials - Instagram: instagram.com/trainerds - Discord: discord.gg/3mAdmvyRAz - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSMy first weighted dips - This made me feel kinda cool #weightloss #shorts #strengthTrainerds2024-04-28 | SO HAPPY WITH THIS! I remember seeing stuff like this in movies. People ADDING weight to bodyweight exercises. I have to admit, it felt really cool. Days like this in the gym is pure magic❤️Lord of the Rings marathon done RightTrainerds2024-04-26 | 4 Friends. 3 Movies. 2 Workouts. 1 Day. Can we do it? Is there a way to make a Lord of the Rings movie marathon MORE epic? I think so. In order to immerse ourselves more into the adventure we will be go out and hunt some orc (run 5 km) and prepare ourselves for the battle of Minas Tirith (hitting the gym) in between movies. Sprinkled on top of that is awesome food and the best company. Enjoy!
Socials - Instagram: instagram.com/trainerds - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSIm gonna Walk to Mordor - FUN WEIGHT LOSSTrainerds2024-04-11 | One of the best ways to lose weight is to go out walking but is there a way to make it more fun? Turn it into an adventure! I will try to walk the total distance that Frodo and Sam walked from the Shire to Mount Doom in the Lord of the rings and I want to do it before the end of this year. I was cocky until I saw the total distance. 2864 Km…Well, can I do it? I invite you all to witness this epic adventure that will continue until the ring is thrown into the fires of Mount Doom, I just hope the dark lord doesn’t find me first…
Socials - Discord: discord.gg/3mAdmvyRAz - Instagram: instagram.com/trainerds - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSIs Training Always Fun? - Bench Press Quest #3Trainerds2024-02-29 | Training is always fun, you’re always getting results and once you’ve built the habit of training it’s never difficult getting your ass to the gym…Right? That is of course not true and we all know this. But it’s still easy forgetting.
Socials - Discord: discord.gg/3mAdmvyRAz - Instagram: instagram.com/trainerds - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSI need to stop being an idiotTrainerds2024-02-08 | I hate feeling "normal". I can push through challenges because I’m terrified of being less than everybody else. This is unreasonable, idiotic behavior and can lead to unnecessary injuries if I'm not carful. Like in todays video, where my arms are hurting like crazy...
Socials - Discord: discord.gg/3mAdmvyRAz - Instagram: instagram.com/trainerds - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSWintergatan Vs Nemesis 2 - BoulderingTrainerds2024-02-02 | Deleted footage from the latest Trainerds episode. Martin Wintergatan Molin tries to climb one of his nemesis walls, a climb he has yet to complete #bouldering #climbing #wintergatan #fitness #calisthenics #motivation #shortsBouldering Challenge with my Sister (and Wintergatan)Trainerds2024-02-01 | Today I challenge my sister in bouldering. It's her first time trying it, this is my third try. I should win this...Right? Joining us is the lovely Martin Molin @Wintergatan spreading his wisdom and awesomeness. Enjoy!
Socials - Discord: discord.gg/3mAdmvyRAz - Instagram: instagram.com/trainerds - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSI tried doing a Dragon flag😵Trainerds2024-01-29 | Think I kinda did a Dragon flag. Not sure about all the technicalities, I just tried one. Couldn’t quite get up on the shoulders at the end but I’ll take it. Very happy with the core progress lately. If it was difficult? I think the panic in my eyes at the end tells the story perfectly… #fitness #gym #gymmotivation #motivation #weightloss #dragonflag #calisthenics #shortsHow I stay healthy while stressedTrainerds2024-01-26 | For me one of the most important aspects of staying healthy, especially in my head is to be consistent with my training. But that can be very difficult when life gets super stressed. This week was one of the most stressful weeks in a long time, how did I do with my training?
Socials - Instagram: instagram.com/trainerds - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSGött.Trainerds2024-01-22 | NOT AN AD. 🔈Sound on for maximum enjoyment❤️ For years I’ve dreamt of a protein drink that’s more like a lemonade or ice tea. Something that quench your thirst and doesn’t feel like a “meal” in the same way as the usual milkshake-like protein. There’s been attempts like this before but never anything that tastes this good. The Peach Clear Whey from @tyngrese is pure awesomeness. Tastes like ice tea AND gives you gains? Pretty epic win right there. Just wanted to give you this tip if you’re like me and have been craving a nice chuggable protein drink. Gött. #trainerds #tyngre #protein #gött #shortsDo this to Succeed with Your trainingTrainerds2024-01-18 | Why do we fail with keeping up with our training? It's time to get our priorities in order!
Socials - Instagram: instagram.com/trainerds - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSFirst time trying ice bathTrainerds2024-01-14 | We wanted to end 2023 in an epic way so me and Teresia did a killer gym session, went out on a run and then headed into the icy cold water for a pretty awesome hat trick like the pretty badass Vikings that we are. What the hell should we do 2024? #shorts #fitness #gym #motivation #icebath #coldplunge #vikingsThe Year Of The Ass - Fixing weak pointsTrainerds2024-01-11 | Lots of training for the butt is introduced as well as some other weaknesses that needs attention.
#weightloss #shorts #fitness #trainerds #gym #gymmotivation #inspiration #motivationTraining ANYTHING is better than NOTHINGTrainerds2023-12-14 | My biggest advice to all of you that are looking to start training is to make the training top priority. Not WHAT you’re training but THAT YOU ARE TRAINING
Socials - Instagram: instagram.com/trainerds - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSGet a Head Start with YOUR training - its easier than you thinkTrainerds2023-12-07 | Thinking about starting working out as a New Years Resolution? Today I want to give you a small little life hack. A way to kickstart your training, getting you a head start before the new year begins
Socials - Discord: discord.gg/3mAdmvyRAz - Instagram: instagram.com/trainerds - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSTreating myself like sh*tTrainerds2023-12-05 | My mission statement on the Trainerds channel is becoming stronger and healthier. My body has never been stronger but I will never be healthier if I don’t start accepting myself. I need to start controlling the fear of being judged. I’m 35 years old now, I don’t think it's a secret that I’m obese so why the hell pursuing perfection that never will come? I will never achieve a physique that my mind would deem normal and attractive. So I need to change my mind, how I look at myself! It’s a long journey, hoping you’ll stick around for the ride❤️
#weightloss #shorts #fitness #trainerds #gym #gymmotivation #inspirationMy Life Got So Much Better Because Of ThisTrainerds2023-11-30 | Ive told myself I’m a big piece of sh*t since I was a kid. Yes, I’ve been bullied and called names through the years. But that is NOTHING compared to how I treat myself.
My mission statement on the Trainerds channel is becoming stronger and healthier. My body has never been stronger but I will never be healthier if I don’t start accepting myself. I need to start controlling the fear of being judged. I’m 35 years old now, I don’t think it's a secret that I’m obese so why the hell pursuing perfection that never will come? I will never achieve a physique that my mind would deem normal and attractive. So I need to change my mind, how I look at myself!
Socials - Discord: discord.gg/3mAdmvyRAz - Instagram: instagram.com/trainerds - Twitter: twitter.com/Train3rds - TikTok: tiktok.com/@trainerds - Facebook: facebook.com/TheTRAINERDSRemember to smile - Facelifts Vol 3Trainerds2023-11-20 | Have you heard the news? Training makes you happy! No, I’m not crying…I’m just pushing myself to the max…Because I’m so damn hardcore. There’s nothing more beautiful in this world than the faces we make while training, so here you go: Facelifts Vol 3. Remember to smile #trainerds #beautiful #facelift #smile #happy #shorts