How to ADHD
10 Tips to Make your Tabletop RPG Game More ADHD Friendly! (Ft - Elizabeth Kilmer)
updated
DEAR MAN strategy: charliehealth.com/post/dbt-skills-dear-man
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Music credits:
"Life of Riley", "Montauk Point", "The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0
http://creativecommons.org/licenses/by/4.0
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Music credits:
"Monkeys Spinning Monkeys", "The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0
http://creativecommons.org/licenses/by/4.0
Doctor B and Jessica are back with another life update because as it turns out... big life changes... can change some things! So join us as they talk about their relationship, where it is now, some of the struggles they faced along the way, and how their individual neurodivergent brains affected and were affected by these changes!
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
These are the five productivity tools that work for my ADHD brain, and I bet at least one will be a game changer for you! These apps help turn chaos into something manageable, and some are just plain fun to use. Ready to level up your productivity? Let’s dive in!
The apps featured in this video:
Mind Mapping - Aoya: ayoa.com
Second Brain - xTiles: https://xtiles.app/en?fp_ref=jessica
Planning Your Week - Sunsama: sunsama.com
Distraction Blocker - Opal: https://www.opal.so/
Checklists: I was using the Reminder app that came preinstalled on my iPhone.
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Hello, Brains! Let’s dive into why "try harder" doesn’t work for ADHD brains. We’ve all heard it, right? But the thing is, most times it isn’t about effort. Most of us are already trying really hard—probably harder than people realize. ADHD comes with its own set of challenges that trying harder just can’t fix. So instead of pushing ourselves to exhaustion, let's talk about what to do instead.
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Music credits:
"Life of Riley", "The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0
http://creativecommons.org/licenses/by/4.0
What's in this video:
00:00 Introduction
00:22 Why “Try Harder” Doesn’t Work
00:47 Effort Isn’t the Problem
01:33 Doesn’t Address the Struggle
04:30 It’s Not Sustainable
06:38 What’s a Brain To Do?
06:42 Translate “Try Harder”
06:50 Recognize the Existing Effort
07:11 Make a List to “Try Different”
08:03 What Are Your Strategies?
08:15 Support Us on Patreon
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
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Our Merch Shop: http://shop.howtoadhd.com
Need translations? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
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Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
ADHD Aha! is produced by Understood.org. If you haven’t heard of Understood.org, it’s an incredible resource that’s helped me and so many others better understand ADHD. It’s been one of my favorite resources for YEARS! It’s packed with tools, articles, and support: http://www.understood.org
#UnderstoodPartner #ADHD #mentalhealthcondition
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
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Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Check out my interview on ADHD Aha! lnk.to/adhdahajc!youtube
I recently sat down with Laura Key on the ADHD Aha! podcast to talk all about life as a new mom with ADHD. We dive into the unique challenges, how my ADHD has shifted, and the strategies I’m using to cope. It’s real, it’s honest, and I hope it helps!
Hello, Brains! Today, we're diving into something a lot of us with ADHD struggle with—mental load. You know, that never-ending to-do list in your brain that makes you feel like you're juggling a million things at once? Yeah, that! I’m super excited to have Laura Key from the ADHD Aha! Podcast and Understood.org join me to talk about why mental load is so exhausting, especially for those of us with ADHD. So if you’ve ever felt like your brain is on overdrive, this one’s for you!
#UnderstoodPartner
#ADHD
#MentalHealth
If you’re interested in the Fair Play system that I mentioned we’re using in my household, you can check that out here:
Book: amzn.to/46QHmBC
Deck: amzn.to/46QHAbW
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
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Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
This video description may contain affiliate links. If you click on one of them and make a purchase I'll receive a commission.
Music credits:
"Life of Riley", "The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0
http://creativecommons.org/licenses/by/4.0
What's in this video:
00:00 Introduction
01:41 Guest Introduction: Laura Key from ADHD Aha!
02:50 What We Mean When We Say Mental Load
04:20 Impact of Mental Load on ADHD
04:48 What is Working Memory?
07:21 What is Emotional Dysregulation?
17:27 Strategies To Lighten the Mental Load
17:47 Strategy #1: Offer Choices
19:28 Strategy #2: Externalize As Much As Possible
21:36 Strategy #3: Create Visual Cues
22:20 Strategy #4: Have Less Stuff To Manage (At Once)
24:16 Strategy #5: Set reminders
25:45 Strategy #6: Delegate Entire Areas of Responsibility
27:42 Strategies To Manage the Emotional Dysregulation
28:09 Strategy #7: Be Kind To Yourself
28:54 Strategy #8: Get Sleep!
29:28 Strategy #9: Get Some Perspective
30:03 Strategy #10: Adjust Your Standards/Expectations
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
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Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Back to school season can be super stressful, especially for those of us with ADHD. In this video, I’m sharing some of my favorite ADHD-friendly tips and strategies to help make the transition back to school a little easier. Whether you're a student, a parent, or just someone trying to get back into a routine, this video is packed with practical advice to keep you organized, focused, and ready to take on the school year. So grab a snack, get comfy, and let’s make this school year one of your best yet. You’ve got this!
You can check out our ADHD-friendly rubric here (it's free!): rubric.howtoadhd.com
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
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Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
Twitter: http://twitter.com/howtoadhd
TikTok: tiktok.com/@howtoadhd
Instagram: instagram.com/howtoadhd
Facebook: http://facebook.com/howtoadhd
Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
They’re offering a 30-day free trial if you use my link and are ADHD-friendly, so they don’t need you to put a credit card before you start.
Hello, Brains! You ever wonder how conversations are supposed to go? You ever feel that oh well… now you’re in the conversation and now you have to talk about whatever they want to talk about? Yeahh… turns out that’s not actually how conversations are supposed to go! (I know, it was new to us too.) In this video, we invited Caroline Macguire to share some practical tips on how to start a conversation, especially if you have ADHD. Well… she gave us a whole guide!
Here’s Caroline’s download on how to make small talk:
carolinemaguireauthor.com/how-to-make-small-talk-chit-chat
Check out Caroline's book, Why Will No One Play With Me?: carolinemaguireauthor.com/books/why-will-no-one-play-with-me
Socials: @authorcarolinem
Website: carolinemaguireauthor.com
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
Twitter: http://twitter.com/howtoadhd
TikTok: tiktok.com/@howtoadhd
Instagram: instagram.com/howtoadhd
Facebook: http://facebook.com/howtoadhd
Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Music credits:
"Life of Riley", "The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0
http://creativecommons.org/licenses/by/4.0
What's in this video:
00:00 Introduction
00:29 Challenges of Starting Conversations
00:51 Expert Advice from Caroline Maguire
01:02 Step 1: Greet the Person
01:31 Step 2: Ask Open-Ended Questions
02:23 Step 3: Build on the Topic
05:40 Step 4: Listening
07:09 Step 5: Make Supportive Comments
08:27 Step 6: Nonverbal Signals
09:47 Step 7: Bridging Comments
11:18 Step 8: Practice Without Perfection
11:46 How to Exit Conversations
14:05 Support Us on Patreon
14:50 Additional Tips and Resources
If you've already been using our template and want to import our new Community Tool Kit you can download the tool kit here: https://ntn.so/CommunityToolKit
If you're completely new to @Notion, the all-in-one workspace for you and your team, you can sign up for an account here: https://ntn.so/HowtoADHD1
Do you have a strategy that we should consider adding to a future release of our community toolkit (or potentially be featured in an upcoming video)? Use our handy-dandy submission form to let us know about it: form.asana.com/?k=ZZlWjlL104sI0T9R9dy_Kw&d=653582451932079
Here’s the link to my previous video on my Top 5 Favorite ADHD Strategies I mentioned towards the start of the episode: youtu.be/51pOP8-wURk
If you want to become as talented as Glen at solving the Rubik’s Cube, here’s a link to a tutorial: wikihow.com/Solve-a-Rubik's-Cube
If you liked Briana's seatbelt buckle keychain, you can get one here from Buckle-Down (they have a bunch of different styles if you search on Amazon):
amazon.com/Buckle-Down-Keychain-Seatbelt-Buckle-Black/dp/B0CNV12BL1
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
Twitter: http://twitter.com/howtoadhd
TikTok: tiktok.com/@howtoadhd
Instagram: instagram.com/howtoadhd
Facebook: http://facebook.com/howtoadhd
Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Music credits:
"Life of Riley", "Carefree", “Montauk Point”, "The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0
http://creativecommons.org/licenses/by/4.0
If you've already been using our template and want to import our new Community Tool Kit you can download the tool kit here: https://ntn.so/CommunityToolKit
If you're completely new to Notion, the all-in-one workspace for you and your team, you can sign up for an account here: https://ntn.so/HowtoADHD1
Do you have a strategy that we should consider adding to a future release of our community toolkit (or potentially be featured in an upcoming video)? Use our handy-dandy submission form to let us know about it: form.asana.com/?k=ZZlWjlL104sI0T9R9dy_Kw&d=653582451932079
Here’s the link to my previous video on my Top 5 Favorite ADHD Strategies I mentioned towards the start of the episode: youtu.be/51pOP8-wURk
If you want to become as talented as Glen at solving the Rubik’s Cube, here’s a link to a tutorial: wikihow.com/Solve-a-Rubik's-Cube
If you liked Briana's seatbelt buckle keychain, you can get one here from Buckle-Down (they have a bunch of different styles if you search on Amazon):
amazon.com/Buckle-Down-Keychain-Seatbelt-Buckle-Black/dp/B0CNV12BL1
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
Twitter: http://twitter.com/howtoadhd
TikTok: tiktok.com/@howtoadhd
Instagram: instagram.com/howtoadhd
Facebook: http://facebook.com/howtoadhd
Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
If you know of similar resources or organizations in your local country, please comment on this video so we can potentially feature them in future videos!
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
Twitter: http://twitter.com/howtoadhd
TikTok: tiktok.com/@howtoadhd
Instagram: instagram.com/howtoadhd
Facebook: http://facebook.com/howtoadhd
Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
🎨 ADHD comics + TikToks: adhddd.com
📺 Follow The Anti-Boring Project on YouTube for upcoming Anti-Planner tutorials with Dani Donovan! youtube.com/@TheAntiBoringProject
There are so many strategies out there and there can be times where it feels like none of them work... why is that? Jessica talks about it in today's video!
Try out the ADHD-friendly Rhuberic! how-to-adhd.involve.me/adhd-friendly-rubric
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
Twitter: http://twitter.com/howtoadhd
TikTok: tiktok.com/@howtoadhd
Instagram: instagram.com/howtoadhd
Facebook: http://facebook.com/howtoadhd
Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
When we’re struggling, it can be easy to judge ourselves or each other. But if we invite curiosity, we can help ourselves or someone else by asking powerful questions. Jessica shares what questions to ask not just ourselves but anyone else struggling, be they a friend, a family member, or an employee… whether they have ADHD… or not!
Learn about more accommodations here!: askjan.org
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Music credits for "Three Powerful Questions to Ask When Someone with ADHD is Struggling":
"Life of Riley", "The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0
http://creativecommons.org/licenses/by/4.0
This video description may contain affiliate links. If you click on one of them and make a purchase I'll receive a commission.
Support us on Patreon: http://patreon.com/howtoadhd
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Music credits for "Can You Resist Laughing at These ADHD Jokes? Let's Find Out!":
"Life of Riley", "The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0
http://creativecommons.org/licenses/by/4.0
This video description may contain affiliate links. If you click on one of them and make a purchase I'll receive a commission.
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
This video is not medical advice.
In this video, I speak about my personal experience with pregnancy, including medical decisions that I made in collaboration with my doctors. If you have specific questions about ADHD and pregnancy, please consult with your doctor.
"The Six Trimesters of Pregnancy" by Amos Grünebaum
babymed.com/pregnancy/six-trimesters-of-pregnancy
The ADHD And Pregnancy Workbook (Notion template) was developed by Dusty Chipura in conjunction with Alix Bacon, registered midwife and president of the Canadian Association of Midwives. This workbook will help you stay organized during your ADHD Pregnancy and know what to expect from pregnancy & labor:
vancouveradhdcoaching.com/pregnancy-coaching
Pregnancy & ADHD Workbook - Notion Template Setup & Tour by Sydni Rubio @WhatintheADHD
youtube.com/watch?v=a152kARDRQ0
Check out Dusty Chipura's stuff here:
vancouveradhdcoaching.com
Twitter: twitter.com/dustychipura
TikTok: tiktok.com/@dustychipura
Instagram: instagram.com/dustytheadhdcoach
Check out Alix Bacon's stuff here:
Alix's consult-based website offers medical consults for ADHD in pregnancy
adhdpregnancy.ca
Here's the book Dusty mentioned:
Autistic and Expecting: Practical support for parents to be, and health and social care practitioners by Alexis Quinn
amzn.to/3XKOI7x
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
00:00 Support us on Patreon
01:01 Our Personal Experiences
06:29 Expectation Management
07:51 Novelty Wears Off and Routine Challenges
10:53 Nutrition and Health Management
14:32 Asking For Help
16:38 Coping with Sensory Overload
18:46 Advocacy and Communication with Care Providers
21:53 Prenatal Classes and Accommodations
23:58 Touring the Facilities
25:23 Theme of Uncertainty
27:22 The Pickles Story
32:25 Emotional Dysregulation
34:56 The Pregnancy Bubble
36:46 Affordable Pregnancy Tips
38:48 Planning For Childcare
41:19 Final Thoughts
44:21 Patreon Thanks
Music credits for "ADHD and Pregnancy with Dusty Chipura - Second Trimester":
"Life of Riley", "The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0
http://creativecommons.org/licenses/by/4.0
This video description may contain affiliate links. If you click on one of them and make a purchase I'll receive a commission.
Further Information: Coming soon!
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
"Monkeys Spinning Monkeys", "Life of Riley", "The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0
http://creativecommons.org/licenses/by/4.0
Buy my book!! howtoadhdbook.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
They’re offering a 30-day free trial if you use my link and are ADHD-friendly, so they don’t need you to put a credit card before you start.
Jessica sat down with Dr. Ned Hallowell to talk about the Default Mode Network or DMN - that Hallowell calls the demon of ADHD. What is it and how does it relate to rumination? Hallowell explains!
additudemag.com/default-mode-network-adhd-brain
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Jessica sits down with her Aunt Susie to talk about her Aunt’s experience of being diagnosed later in life in the early 90’s. They talk about the strategies Aunt Susie used and what she found important in learning to work with her brain, not against it, and how it led her towards self-acceptance.
Terry Matlen
Psychotherapist, author, consultant, and ADHD coach, specializing in ADHD in adults, with a special focus on women: addconsults.com/about
Support us on Patreon: http://patreon.com/howtoadhd
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
This highlight is from a past Live AMA about ADHD and Comorbidities, featuring Dr. Patrick LaCount. Watch the full video here: youtube.com/live/EZoiqjPRe_Q
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00:00 - Trauma and ADHD Overlap
01:01 - Challenges of ADHD and Trauma
02:04 - Understanding ADHD and Trauma
03:07 - The Interplay of ADHD and Trauma in Personal Experiences
04:03 - Relationships and Trauma
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
This video is not medical advice.
In this video, I speak about my personal experience with pregnancy, including medical decisions that I made in collaboration with my doctors. If you have specific questions about ADHD and pregnancy, please consult with your doctor.
"The Six Trimesters of Pregnancy" by Amos Grünebaum
babymed.com/pregnancy/six-trimesters-of-pregnancy
The ADHD And Pregnancy Workbook (Notion template) was developed by Dusty Chipura in conjunction with Alix Bacon, registered midwife and president of the Canadian Association of Midwives. This workbook will help you stay organized during your ADHD Pregnancy and know what to expect from pregnancy & labor:
vancouveradhdcoaching.com/pregnancy-coaching
Pregnancy & ADHD Workbook - Notion Template Setup & Tour by Sydni Rubio @WhatintheADHD
youtube.com/watch?v=a152kARDRQ0
Check out Dusty Chipura's stuff here:
vancouveradhdcoaching.com
Twitter: twitter.com/dustychipura
TikTok: tiktok.com/@dustychipura
Instagram: instagram.com/dustytheadhdcoach
Check out Alix Bacon's stuff here:
Alix's consult-based website offers medical consults for ADHD in pregnancy
adhdpregnancy.ca
Turns out there are several non-alcoholic beers that are rich in folic acid, but the one Dusty mentions in the video is Erdinger. It is often promoted as being a “healthy alcohol free beer” not just because of its folic acid content, but also due to its B12 and polyphenol count. In fact, in Germany, it is apparently touted as a post workout drink.
00:00 Intro
01:13 Our Personal Experiences
04:35 The Two-Week Wait
17:38 Support Network
20:47 ADHD Medication
25:59 Forgetfulness
29:51 Heartburn
30:50 Reminders
33:23 Habit Changes
36;32 Nutrition
39:41 What's Most Important
Our Merch Shop: http://shop.howtoadhd.com
Need translation for "ADHD and Pregnancy with Dusty Chipura - First Trimester"? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Music credits for "ADHD and Pregnancy with Dusty Chipura - First Trimester":
"Life of Riley", "The Show Must Be Go”
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0
http://creativecommons.org/licenses/by/4.0
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Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
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TikTok: tiktok.com/@howtoadhd
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Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
Twitter: http://twitter.com/howtoadhd
TikTok: tiktok.com/@howtoadhd
Instagram: instagram.com/howtoadhd
Facebook: http://facebook.com/howtoadhd
Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
Twitter: http://twitter.com/howtoadhd
TikTok: tiktok.com/@howtoadhd
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Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Caroline Maguire has a handy exercise that you can download so you can figure out and build your own PreGame: carolinemaguireauthor.com/pregame-caroline-maguire-m-ed
Check out Caroline's book, Why Will No One Play With Me?: carolinemaguireauthor.com/books/why-will-no-one-play-with-me
Socials: @authorcarolinem
Website: carolinemaguireauthor.com
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
Twitter: http://twitter.com/howtoadhd
TikTok: tiktok.com/@howtoadhd
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Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
What's in this video:
00:00 - Introduction
00:47 - Strategies for Preparing for Social Engagements
01:10 - The Importance of a PreGame Plan
01:34 - Tailoring Social Preparation to Personal Needs
02:11 - How to Charge Your Emotional and Social Battery
02:33 - Setting a Positive Mindset for Social Interactions
03:04 - Choosing the Right Environment for Your Comfort
03:32 - Making Detailed Plans for Social Events
04:08 - Jessica's PreGame Shopping
05:11 - Budgeting and Decision-Making During Shopping
06:06 - Reflecting on the Benefits of PreGaming
07:02 - Extended Version on Patreon
07:23 - Join our Discord Community
Caroline Maguire has a handy exercise that you can download so you can recognize friendship red flags: carolinemaguireauthor.com/friendship-red-flags
Check out Caroline's book, Why Will No One Play With Me?: carolinemaguireauthor.com/books/why-will-no-one-play-with-me
Socials: @authorcarolinem
Website: carolinemaguireauthor.com
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
Twitter: http://twitter.com/howtoadhd
TikTok: tiktok.com/@howtoadhd
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Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD. While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
Twitter: http://twitter.com/howtoadhd
TikTok: tiktok.com/@howtoadhd
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Our Merch Shop: http://shop.howtoadhd.com
Need translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD. While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Support us on Patreon: http://patreon.com/howtoadhd
Buy my book!! howtoadhdbook.com
Check out our website: howtoadhd.com
Follow us on all the things:
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Watch the full AMA with Dr. Saline here: youtube.com/live/0q8dyWDMARU
Get a free gift from Dr. Saline here: drsharonsaline.com/downloadables/anxiety
Now, here's the highlights!
Anxiety erases memories of success and causes the anxiety to continue growing.
- Anxiety is experienced cognitively, physically, and emotionally.
- Anxiety involves the physiological brain, emotional brain, and thinking brain.
- When anxiety is triggered, the amygdala takes over and the thinking brain becomes less active.
There are two types of worries that lead to anxiety: motivating worry about doing things and poisonous worry about things you can't control.
- We can't eliminate anxiety, but we can learn how to turn down the volume on the worry.
- Identifying bodily signals that indicate feeling triggered is important in managing anxiety.
To manage tendencies and feel more at ease in social situations, try slowing down, focusing on one thing at a time, and using a humorous phrase to laugh at impulsive actions.
- Slowing down and making deliberate choices can help ease anxiety in social situations.
- Focusing on one thing at a time can help reduce overwhelm.
- Using a humorous phrase to laugh at impulsive actions can help relax others and make you feel better about yourself.
Making a list of things that make you feel better can help manage anxiety and ADHD symptoms.
- Some examples of activities that can make you feel better include exercise, going outside, listening to music, reading a book, petting a cat, or having a cup of tea.
- Planning ahead by making a list can be helpful because anxiety can make it difficult to think of coping strategies in the moment.
- Instead of getting angry at what is causing anxiety, it is important to recognize the anxiety and practice self-soothing activities, such as holding a cup of hot tea.
Making mistakes is common for individuals with ADHD, and it can be a result of past negative experiences or fear of failure.
- People with ADHD may have been humiliated or excluded for their mistakes as children.
- Anxiety and panic can lead to last-minute completion of tasks for individuals with ADHD.
- It is important to remember that everyone makes mistakes and to treat oneself with understanding and perspective.
- Keeping a journal and focusing on the positive aspects of each day can help shift away from catastrophizing thinking.
Keep a pad of paper next to your bed to do a brain dump or create a “Worry Motel” to write down your worries.
- Younger kids can decorate a shoe box, write their worries down on pieces of paper, and put them in the shoe box.
- Adults can get worries out of their head and decide in the morning which ones to address.
- When catastrophizing, engage in a "what if" process to understand the underlying fear.
- Address the fear of not being able to manage a situation or pull through, rather than getting caught up in clutter.
Finding the right medication dose for ADHD and anxiety can be challenging, as it requires trial and error.
- Some medications that help manage ADHD are not ideal for anxiety.
- The medication process can be frustrating and many people give up due to the difficulties in finding the right medication and dosage.
- But for people who find the right medication balance, it’s worth the effort.
---
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Video Chapters:
00:00 Introduction
00:14 Meet Dr. Sharon Saline
00:29 Untreated Anxiety Can Lead to More Severe Issues Such as Depression
00:25 Understanding ADHD and Anxiety
01:04 Self-reinforcing Nature of Anxiety
01:42 Anxiety as a Vigilance Mechanism
02:33 How Anxiety Functions
04:06 Types of worries that lead to anxiety
05:02 Anxiety in Social Situations
05:27 Anxiety and ADHD symptoms
06:14 Anxiety and Perfectionism
07:24 Anxiety and Sleep
09:00 ADHD Medication and Anxiety
Support us on Patreon: http://patreon.com/howtoadhd
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