My Top 5 Favorite ADHD Strategies — and our FREE ADHD Toolbox 🧠 🧰 Notion Template! How to ADHD 2024-10-17 | My Top 5 Favorite ADHD Strategies — and our FREE ADHD Toolbox 🧠 🧰 Notion Template!
Tell Me You Have ADHD Without Telling Me You Have ADHD - The Signs From School Years How to ADHD 2024-10-08 | Hello, Brains! I recently asked my community, "What were some signs you had ADHD when you were in school?" There were so many great responses but here are some of my favorites!Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167Music credits:"Monkeys Spinning Monkeys", "The Show Must Be Go”Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0
Relationship in “Hard Mode” – Why We Had To Rethink Our Strategies How to ADHD 2024-09-26 | Thanks to Paired for sponsoring this video. ❤️ Get 25% off on Paired premium! Start your 7-day free trial by clicking the link here: paired.com/howtoadhd25Doctor B and Jessica are back with another life update because as it turns out... big life changes... can change some things! So join us as they talk about their relationship, where it is now, some of the struggles they faced along the way, and how their individual neurodivergent brains affected and were affected by these changes!Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
5 Game-Changing Productivity Apps For ADHD How to ADHD 2024-09-19 | Thanks to xTiles for sponsoring this video. xTiles is a digital planner that allows me to dump out all my chaos into the app and then immediately start to organize it so it’s less overwhelming. This is absolutely my new favorite app! You can try out xTiles for free: https://xtiles.app/en?fp_ref=jessicaThese are the five productivity tools that work for my ADHD brain, and I bet at least one will be a game changer for you! These apps help turn chaos into something manageable, and some are just plain fun to use. Ready to level up your productivity? Let’s dive in!The apps featured in this video:Mind Mapping - Aoya: ayoa.com Second Brain - xTiles: https://xtiles.app/en?fp_ref=jessicaPlanning Your Week - Sunsama: sunsama.com Distraction Blocker - Opal: https://www.opal.so/ Checklists: I was using the Reminder app that came preinstalled on my iPhone.Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
The Truth Behind Why Trying Harder Doesn’t Work (When You Have ADHD) How to ADHD 2024-09-10 | Thanks to Sunsama for sponsoring this video! Sunsama understands that it's not pushing yourself to do more—it's about working smarter by planning your week in a way that works with your ADHD brain. If you’ve been trying harder and feeling stuck, give Sunsama a try. They’re offering a free trial with no credit card needed if you use my link: sunsama.com/a/jessicafromhowtoadhd. It’s an ADHD-friendly tool that works with your brain, not against it!Hello, Brains! Let’s dive into why "try harder" doesn’t work for ADHD brains. We’ve all heard it, right? But the thing is, most times it isn’t about effort. Most of us are already trying really hard—probably harder than people realize. ADHD comes with its own set of challenges that trying harder just can’t fix. So instead of pushing ourselves to exhaustion, let's talk about what to do instead.Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167Music credits:"Life of Riley", "The Show Must Be Go”Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0What's in this video:00:00 Introduction00:22 Why “Try Harder” Doesn’t Work00:47 Effort Isn’t the Problem01:33 Doesn’t Address the Struggle04:30 It’s Not Sustainable06:38 What’s a Brain To Do?06:42 Translate “Try Harder”06:50 Recognize the Existing Effort07:11 Make a List to “Try Different”08:03 What Are Your Strategies?08:15 Support Us on Patreon
Why It’s Important To Make Time To Not Think About Time ⏰ #adhd #timemanagement #mentalhealth How to ADHD 2024-09-05 | Hello Brains! There is something we talk about in "How to See Time" in my book, about time management. Time blocking can be helpful... but what are some of the other options that can help us work with our brain not against it? Weeeeeell, I decided to talk about it here a little too! Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translations? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
How to Quickly Tackle Paper Clutter #adhd #productivity #tips How to ADHD 2024-08-27 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
My Biggest Aha! Moments With ADHD #adhd #podcast #UnderstoodPartner How to ADHD 2024-08-21 | I’m super excited to join Laura Key on the latest episode of the ADHD Aha! podcast to talk about my ADHD, recent life changes, and my channel: lnk.to/adhdahajc!youtube ADHD Aha! is produced by Understood.org. If you haven’t heard of Understood.org, it’s an incredible resource that’s helped me and so many others better understand ADHD. It’s been one of my favorite resources for YEARS! It’s packed with tools, articles, and support: http://www.understood.org#UnderstoodPartner #ADHD #mentalhealthcondition Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
10 Game-Changing Tips for Managing the Mental Load with ADHD How to ADHD 2024-08-20 | Thanks to Understood.org for sponsoring today’s video. If you haven’t heard of Understood.org, it’s an incredible resource that’s helped me and so many others better understand ADHD. It’s been one of my favorite resources for YEARS! It’s packed with tools, articles, and support. Seriously, if you haven’t checked it out yet, you should: http://www.understood.orgCheck out my interview on ADHD Aha! lnk.to/adhdahajc!youtubeI recently sat down with Laura Key on the ADHD Aha! podcast to talk all about life as a new mom with ADHD. We dive into the unique challenges, how my ADHD has shifted, and the strategies I’m using to cope. It’s real, it’s honest, and I hope it helps!Hello, Brains! Today, we're diving into something a lot of us with ADHD struggle with—mental load. You know, that never-ending to-do list in your brain that makes you feel like you're juggling a million things at once? Yeah, that! I’m super excited to have Laura Key from the ADHD Aha! Podcast and Understood.org join me to talk about why mental load is so exhausting, especially for those of us with ADHD. So if you’ve ever felt like your brain is on overdrive, this one’s for you!#UnderstoodPartner#ADHD#MentalHealthIf you’re interested in the Fair Play system that I mentioned we’re using in my household, you can check that out here:Book: amzn.to/46QHmBC Deck: amzn.to/46QHAbWSupport us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167This video description may contain affiliate links. If you click on one of them and make a purchase I'll receive a commission.Music credits:"Life of Riley", "The Show Must Be Go”Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0What's in this video:00:00 Introduction01:41 Guest Introduction: Laura Key from ADHD Aha!02:50 What We Mean When We Say Mental Load04:20 Impact of Mental Load on ADHD04:48 What is Working Memory?07:21 What is Emotional Dysregulation?17:27 Strategies To Lighten the Mental Load17:47 Strategy #1: Offer Choices19:28 Strategy #2: Externalize As Much As Possible21:36 Strategy #3: Create Visual Cues22:20 Strategy #4: Have Less Stuff To Manage (At Once)24:16 Strategy #5: Set reminders25:45 Strategy #6: Delegate Entire Areas of Responsibility27:42 Strategies To Manage the Emotional Dysregulation28:09 Strategy #7: Be Kind To Yourself28:54 Strategy #8: Get Sleep!29:28 Strategy #9: Get Some Perspective30:03 Strategy #10: Adjust Your Standards/Expectations
Green Time and Resting the ADHD Brain #adhd #mentalhealth #selfcare How to ADHD 2024-08-16 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Back to School? Watch This First How to ADHD 2024-08-13 | Thanks Skylight for sponsoring a portion of this video! If you’re interested in getting your own Skylight, go to http://skylightcal.com/HOWTOADHD40 and use HOWTOADHD40 for $40 off Skylight 15 Inch Calendars, available globally! #skylightpartnerBack to school season can be super stressful, especially for those of us with ADHD. In this video, I’m sharing some of my favorite ADHD-friendly tips and strategies to help make the transition back to school a little easier. Whether you're a student, a parent, or just someone trying to get back into a routine, this video is packed with practical advice to keep you organized, focused, and ready to take on the school year. So grab a snack, get comfy, and let’s make this school year one of your best yet. You’ve got this!You can check out our ADHD-friendly rubric here (it's free!): rubric.howtoadhd.comSupport us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Why ADHD Is Often Missed in Women Growing Up ♀️🧠 #adhd #women #mentalhealth How to ADHD 2024-08-09 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
How to Start A Conversation: a Step by Step Guide How to ADHD 2024-08-06 | Thanks to Sunsama for sponsoring this video! Get the app the How to ADHD team relies on for our unified and collaborative weekly planning here: sunsama.com/a/jessicafromhowtoadhdThey’re offering a 30-day free trial if you use my link and are ADHD-friendly, so they don’t need you to put a credit card before you start.Hello, Brains! You ever wonder how conversations are supposed to go? You ever feel that oh well… now you’re in the conversation and now you have to talk about whatever they want to talk about? Yeahh… turns out that’s not actually how conversations are supposed to go! (I know, it was new to us too.) In this video, we invited Caroline Macguire to share some practical tips on how to start a conversation, especially if you have ADHD. Well… she gave us a whole guide! Here’s Caroline’s download on how to make small talk:carolinemaguireauthor.com/how-to-make-small-talk-chit-chatCheck out Caroline's book, Why Will No One Play With Me?: carolinemaguireauthor.com/books/why-will-no-one-play-with-meSocials: @authorcarolinem Website: carolinemaguireauthor.comSupport us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167Music credits:"Life of Riley", "The Show Must Be Go”Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0What's in this video:00:00 Introduction00:29 Challenges of Starting Conversations00:51 Expert Advice from Caroline Maguire01:02 Step 1: Greet the Person01:31 Step 2: Ask Open-Ended Questions02:23 Step 3: Build on the Topic05:40 Step 4: Listening07:09 Step 5: Make Supportive Comments08:27 Step 6: Nonverbal Signals09:47 Step 7: Bridging Comments11:18 Step 8: Practice Without Perfection11:46 How to Exit Conversations14:05 Support Us on Patreon14:50 Additional Tips and Resources
Brilliant ADHD Strategies From Our Community! #adhdhacks #adhd #notion How to ADHD 2024-07-31 | Hello, Brains! We’ve learned a lot of strategies… but a lot of those strategies we’ve learned from you - our community! Jessica sat down with some of our community members to talk about their favourite go-to strategies. You can create your own ADHD Toolbox using our FREE @Notion template. The latest version of the template comes preloaded with the tools and strategies featured in this episode: https://ntn.so/howtoadhdtemplateIf you've already been using our template and want to import our new Community Tool Kit you can download the tool kit here: https://ntn.so/CommunityToolKitIf you're completely new to @Notion, the all-in-one workspace for you and your team, you can sign up for an account here: https://ntn.so/HowtoADHD1Do you have a strategy that we should consider adding to a future release of our community toolkit (or potentially be featured in an upcoming video)? Use our handy-dandy submission form to let us know about it: form.asana.com/?k=ZZlWjlL104sI0T9R9dy_Kw&d=653582451932079Here’s the link to my previous video on my Top 5 Favorite ADHD Strategies I mentioned towards the start of the episode: youtu.be/51pOP8-wURk If you want to become as talented as Glen at solving the Rubik’s Cube, here’s a link to a tutorial: wikihow.com/Solve-a-Rubik's-CubeIf you liked Briana's seatbelt buckle keychain, you can get one here from Buckle-Down (they have a bunch of different styles if you search on Amazon):amazon.com/Buckle-Down-Keychain-Seatbelt-Buckle-Black/dp/B0CNV12BL1Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167Music credits:"Life of Riley", "Carefree", “Montauk Point”, "The Show Must Be Go”Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0
My 5 Favourite ADHD Strategies From Our Community — and our FREE ADHD Toolbox 🧠 🧰 Notion Template How to ADHD 2024-07-30 | Hello, Brains! We’ve learned a lot of strategies… but a lot of those strategies we’ve learned from you - our community! Jessica sat down with some of our community members to talk about their favourite go-to strategies. You can create your own ADHD Toolbox using our FREE Notion template. The latest version of the template comes preloaded with the tools and strategies featured in this episode: https://ntn.so/howtoadhdtemplateIf you've already been using our template and want to import our new Community Tool Kit you can download the tool kit here: https://ntn.so/CommunityToolKitIf you're completely new to Notion, the all-in-one workspace for you and your team, you can sign up for an account here: https://ntn.so/HowtoADHD1Do you have a strategy that we should consider adding to a future release of our community toolkit (or potentially be featured in an upcoming video)? Use our handy-dandy submission form to let us know about it: form.asana.com/?k=ZZlWjlL104sI0T9R9dy_Kw&d=653582451932079Here’s the link to my previous video on my Top 5 Favorite ADHD Strategies I mentioned towards the start of the episode: youtu.be/51pOP8-wURk If you want to become as talented as Glen at solving the Rubik’s Cube, here’s a link to a tutorial: wikihow.com/Solve-a-Rubik's-CubeIf you liked Briana's seatbelt buckle keychain, you can get one here from Buckle-Down (they have a bunch of different styles if you search on Amazon):amazon.com/Buckle-Down-Keychain-Seatbelt-Buckle-Black/dp/B0CNV12BL1Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Bookmark This Website for ADHD Resources and Accomodations - AskJan.org 🔖 🧠 #knowyourrights #adhd How to ADHD 2024-07-26 | Go to askjan.org to learn about ADHD and the American Disabilities Act. While askjan.org is based in the USA, its resources and information can be valuable for individuals and organizations worldwide who are looking for guidance on workplace accommodations. If you know of similar resources or organizations in your local country, please comment on this video so we can potentially feature them in future videos!Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Why Do Some Strategies and Tools Not Work for People with ADHD? How to ADHD 2024-07-18 | Try 100+ ways to combat procrastination with The Anti-Planner. 🥳 Get an extra $10 off with code “HOWTOADHD” at anti-planner.com until August 30, 2024!🎨 ADHD comics + TikToks: adhddd.com📺 Follow The Anti-Boring Project on YouTube for upcoming Anti-Planner tutorials with Dani Donovan! youtube.com/@TheAntiBoringProjectThere are so many strategies out there and there can be times where it feels like none of them work... why is that? Jessica talks about it in today's video! Try out the ADHD-friendly Rhuberic! how-to-adhd.involve.me/adhd-friendly-rubricSupport us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Three Powerful Questions to Ask When Someone with ADHD is Struggling How to ADHD 2024-07-09 | Thanks to trainwell (formerly CoPilot) for sponsoring this video. Click my trainwell (formerly CoPilot) link http://go.trainwell.net/HowtoADHD to get 14 days FREE with your own personal trainer!When we’re struggling, it can be easy to judge ourselves or each other. But if we invite curiosity, we can help ourselves or someone else by asking powerful questions. Jessica shares what questions to ask not just ourselves but anyone else struggling, be they a friend, a family member, or an employee… whether they have ADHD… or not! Learn about more accommodations here!: askjan.orgSupport us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167Music credits for "Three Powerful Questions to Ask When Someone with ADHD is Struggling": "Life of Riley", "The Show Must Be Go”Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0This video description may contain affiliate links. If you click on one of them and make a purchase I'll receive a commission.
Can You Resist Laughing at These ADHD Jokes? Lets Find Out! How to ADHD 2024-07-02 | We had a fun idea and decided to see how well Jessica could listen to Dr. B telling her some ADHD jokes WITHOUT laughing! See how well she did during this "Don't Laugh" challenge. How well did you do? Let us know in the comments below - and leave us some more ADHD jokes that you find hilarious and hard to not laugh at!! Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167Music credits for "Can You Resist Laughing at These ADHD Jokes? Let's Find Out!": "Life of Riley", "The Show Must Be Go”Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0This video description may contain affiliate links. If you click on one of them and make a purchase I'll receive a commission.
ADHD and Emotions | The One Strategy Many Of Us Werent Taught 😡😢😄 #adhd #mentalhealth #emotions How to ADHD 2024-06-27 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
ADHD and Pregnancy with Dusty Chipura - Second Trimester How to ADHD 2024-06-25 | Welcome to the third episode of our six-part series on ADHD and Pregnancy, where I sit down with Master-certified ADHD coach and pregnancy expert Dusty Chipura! In this episode, we talk about some things one might expect to experience during their second trimester... and how that interplays with ADHD! Dusty and I both share our personal experiences and cover topics one should consider when you know you want kids! And some of the struggles that happen along the way...This video is not medical advice. In this video, I speak about my personal experience with pregnancy, including medical decisions that I made in collaboration with my doctors. If you have specific questions about ADHD and pregnancy, please consult with your doctor."The Six Trimesters of Pregnancy" by Amos Grünebaumbabymed.com/pregnancy/six-trimesters-of-pregnancyThe ADHD And Pregnancy Workbook (Notion template) was developed by Dusty Chipura in conjunction with Alix Bacon, registered midwife and president of the Canadian Association of Midwives. This workbook will help you stay organized during your ADHD Pregnancy and know what to expect from pregnancy & labor:vancouveradhdcoaching.com/pregnancy-coachingPregnancy & ADHD Workbook - Notion Template Setup & Tour by Sydni Rubio @WhatintheADHD youtube.com/watch?v=a152kARDRQ0Check out Dusty Chipura's stuff here:vancouveradhdcoaching.comTwitter: twitter.com/dustychipuraTikTok: tiktok.com/@dustychipuraInstagram: instagram.com/dustytheadhdcoachCheck out Alix Bacon's stuff here:Alix's consult-based website offers medical consults for ADHD in pregnancyadhdpregnancy.caHere's the book Dusty mentioned:Autistic and Expecting: Practical support for parents to be, and health and social care practitioners by Alexis Quinnamzn.to/3XKOI7xSupport us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/979516700:00 Support us on Patreon01:01 Our Personal Experiences06:29 Expectation Management07:51 Novelty Wears Off and Routine Challenges10:53 Nutrition and Health Management14:32 Asking For Help16:38 Coping with Sensory Overload18:46 Advocacy and Communication with Care Providers21:53 Prenatal Classes and Accommodations23:58 Touring the Facilities25:23 Theme of Uncertainty27:22 The Pickles Story32:25 Emotional Dysregulation34:56 The Pregnancy Bubble36:46 Affordable Pregnancy Tips38:48 Planning For Childcare41:19 Final Thoughts44:21 Patreon ThanksMusic credits for "ADHD and Pregnancy with Dusty Chipura - Second Trimester": "Life of Riley", "The Show Must Be Go”Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0This video description may contain affiliate links. If you click on one of them and make a purchase I'll receive a commission.
My Favorite Anxiety Hack EVER (to Self-Regulate) How to ADHD 2024-06-11 | Jessica shares her favourite anxiety hack for self-regulation and explains some of the reasons why it can often work. She also offers some other alternatives in case you want more options! Watch the video to learn what this hack is and the different ways it can be applied! Further Information: Coming soon! Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167"Monkeys Spinning Monkeys", "Life of Riley", "The Show Must Be Go”Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0
Relatable ADHD Memes | Hey... do you have food in the oven? #adhd #memes #reaction #adhdmemes How to ADHD 2024-06-10 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Reacting to Relatable ADHD Memes | Overpacking Chronicles #adhd #memes #shorts How to ADHD 2024-05-31 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
How to Cope with Rumination: Dont Feed the “Demon” (Default Mode Network) How to ADHD 2024-05-28 | Thanks to Sunsama for sponsoring this video! Get the app the How to ADHD team relies on for our unified and collaborative weekly planning here: sunsama.com/a/jessicafromhowtoadhdThey’re offering a 30-day free trial if you use my link and are ADHD-friendly, so they don’t need you to put a credit card before you start.Jessica sat down with Dr. Ned Hallowell to talk about the Default Mode Network or DMN - that Hallowell calls the demon of ADHD. What is it and how does it relate to rumination? Hallowell explains! additudemag.com/default-mode-network-adhd-brainSupport us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
ADHD Memes: That Wait Mode for Minor Commitments #adhd #memes #shorts How to ADHD 2024-05-24 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
How to REALLY Help An ADHD Brain Get Work Done and What to Avoid #adhd #shorts #mentalhealth How to ADHD 2024-05-23 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
ADHD Comorbidities: How Common Do Conditions Co-Occur With ADHD? #adhd #mentalhealth #shorts How to ADHD 2024-05-22 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Navigating ADHD: My Aunt’s Strategies and Path to Acceptance How to ADHD 2024-05-21 | Thanks to Babbel for sponsoring this video! Start speaking a new language in 3 weeks with Babbel 🎉. Get up to 60% OFF your subscription ➡Here: go.babbel.com/t?bsc=usa-influ-eg-dt-1m&btp=default&utm_term=generic_v1&utm_medium=paidsocial&utm_source=YouTube&utm_campaign=howtoadhd&utm_content=Influencer..May-2024..USA-TATAM..1200m60-yt-howtoadhd-may-2024Jessica sits down with her Aunt Susie to talk about her Aunt’s experience of being diagnosed later in life in the early 90’s. They talk about the strategies Aunt Susie used and what she found important in learning to work with her brain, not against it, and how it led her towards self-acceptance. Terry MatlenPsychotherapist, author, consultant, and ADHD coach, specializing in ADHD in adults, with a special focus on women: addconsults.com/aboutSupport us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
My Book is On Sale Today On US Kindle! (eBook only) #adhd #kindle #shorts How to ADHD 2024-05-19 | Hello US Brains! How to ADHD the Book is on sale today for Kindle eBook! So if you were waiting to be able to afford it, now is a great time to pick it up! Check it out here -- amzn.to/3yoqfdoSupport us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
An ADHD Day In The Life: Jessicas KING 5 Interview Adventure How to ADHD 2024-05-17 | Watch the full interview here!: youtu.be/9XXRogT4fKoSupport us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
ADHD Memes: Toast is a safe meal! Or is it? 👀🤣 #adhd #memes #reaction #humor #shorts How to ADHD 2024-05-16 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
How Do You Make Hydration ADHD-Friendly? 💧 #adhd #lifehacks How to ADHD 2024-05-13 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Helping Hacks: What To Avoid When Helping ADHDers Clean And Why 🧹#adhd #organization #shorts How to ADHD 2024-05-10 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Reacting to Memes: Wait... How Did I End Up Here?! 🤣 #adhd #memes #shorts How to ADHD 2024-05-09 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Let’s Talk About ADHD and Trauma How to ADHD 2024-05-07 | Living with ADHD can be difficult, and trauma can make the experience even harder. And in some cases, it can even take a form that resembles ADHD. Jessica talked about her experience with Dr. Patrick LaCount, to shed some light on what it looked like for her, to have both ADHD and trauma. This highlight is from a past Live AMA about ADHD and Comorbidities, featuring Dr. Patrick LaCount. Watch the full video here: youtube.com/live/EZoiqjPRe_QSupport us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.com00:00 - Trauma and ADHD Overlap01:01 - Challenges of ADHD and Trauma02:04 - Understanding ADHD and Trauma03:07 - The Interplay of ADHD and Trauma in Personal Experiences04:03 - Relationships and TraumaNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
ADHD Friendly House Hacks: Even MOOOOAR Charging Stations! 🔌 🔋 #adhd #househack #lifehacks How to ADHD 2024-05-06 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
What ACTUALLY makes you a great friend? #adhd #friendship #socialskills How to ADHD 2024-05-03 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
The cleaning struggle is real! 🧦🤣 #adhd #memes #reaction #humor How to ADHD 2024-05-01 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
ADHD and Pregnancy with Dusty Chipura - First Trimester How to ADHD 2024-04-30 | Welcome to the second episode of our six-part series on ADHD and Pregnancy, where I sit down with Master-certified ADHD coach and pregnancy expert Dusty Chipura! In this episode, we talk about some things one might expect to experience during their first trimester... and how that interplays with ADHD... or in the future! Dusty and I both share our personal experiences and cover topics one should consider when you know you want kids! And some of the struggles that happen along the way...This video is not medical advice. In this video, I speak about my personal experience with pregnancy, including medical decisions that I made in collaboration with my doctors. If you have specific questions about ADHD and pregnancy, please consult with your doctor."The Six Trimesters of Pregnancy" by Amos Grünebaumbabymed.com/pregnancy/six-trimesters-of-pregnancyThe ADHD And Pregnancy Workbook (Notion template) was developed by Dusty Chipura in conjunction with Alix Bacon, registered midwife and president of the Canadian Association of Midwives. This workbook will help you stay organized during your ADHD Pregnancy and know what to expect from pregnancy & labor:vancouveradhdcoaching.com/pregnancy-coachingPregnancy & ADHD Workbook - Notion Template Setup & Tour by Sydni Rubio @WhatintheADHD youtube.com/watch?v=a152kARDRQ0Check out Dusty Chipura's stuff here:vancouveradhdcoaching.comTwitter: twitter.com/dustychipuraTikTok: tiktok.com/@dustychipuraInstagram: instagram.com/dustytheadhdcoachCheck out Alix Bacon's stuff here:Alix's consult-based website offers medical consults for ADHD in pregnancyadhdpregnancy.caTurns out there are several non-alcoholic beers that are rich in folic acid, but the one Dusty mentions in the video is Erdinger. It is often promoted as being a “healthy alcohol free beer” not just because of its folic acid content, but also due to its B12 and polyphenol count. In fact, in Germany, it is apparently touted as a post workout drink.00:00 Intro01:13 Our Personal Experiences04:35 The Two-Week Wait17:38 Support Network20:47 ADHD Medication25:59 Forgetfulness29:51 Heartburn30:50 Reminders33:23 Habit Changes36;32 Nutrition39:41 What's Most ImportantOur Merch Shop: http://shop.howtoadhd.comNeed translation for "ADHD and Pregnancy with Dusty Chipura - First Trimester"? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167Music credits for "ADHD and Pregnancy with Dusty Chipura - First Trimester": "Life of Riley", "The Show Must Be Go”Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0
One of my favourite ADHD house hacks? Launchpads! #adhd #lifehacks How to ADHD 2024-04-29 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
What is burnout? 🔥 #burnout #mentalhealth #adhd How to ADHD 2024-04-26 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Who wants some cookies? 🍪 🧠 #adhd #memes #reaction #humor How to ADHD 2024-04-25 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
How to feel more valuable in social situations #adhd #socialanxiety #selftalk How to ADHD 2024-04-24 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
ADHD Social Skills: Socialize with Confidence by PreGaming! How to ADHD 2024-04-23 | Socializing can be difficult, if not downright painful, for a lot of us with ADHD… turns out there might be some ways to make it more enjoyable! Such as pre-gaming, a concept we learned from Caroline Maguire. What is a PreGame? We’ll let Jessica and Caroline tell ya! Caroline Maguire has a handy exercise that you can download so you can figure out and build your own PreGame: carolinemaguireauthor.com/pregame-caroline-maguire-m-edCheck out Caroline's book, Why Will No One Play With Me?: carolinemaguireauthor.com/books/why-will-no-one-play-with-meSocials: @authorcarolinem Website: carolinemaguireauthor.comSupport us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167What's in this video:00:00 - Introduction00:47 - Strategies for Preparing for Social Engagements01:10 - The Importance of a PreGame Plan01:34 - Tailoring Social Preparation to Personal Needs02:11 - How to Charge Your Emotional and Social Battery02:33 - Setting a Positive Mindset for Social Interactions03:04 - Choosing the Right Environment for Your Comfort03:32 - Making Detailed Plans for Social Events04:08 - Jessica's PreGame Shopping05:11 - Budgeting and Decision-Making During Shopping06:06 - Reflecting on the Benefits of PreGaming07:02 - Extended Version on Patreon07:23 - Join our Discord Community
How mindset affects us when making friends 😬 💚 💕 #adhd #friendship #mindsetmatters How to ADHD 2024-04-22 | Hello, Brains! It's often difficult for a lot of us to make and maintain friends, so I wanted to open up about my experiences with friendships... and get Caroline's take on it! Caroline Maguire has a handy exercise that you can download so you can recognize friendship red flags: carolinemaguireauthor.com/friendship-red-flagsCheck out Caroline's book, Why Will No One Play With Me?: carolinemaguireauthor.com/books/why-will-no-one-play-with-meSocials: @authorcarolinem Website: carolinemaguireauthor.comSupport us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD. While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Why cleaning can be distracting... 🧹🤣 #adhd #memes #reaction How to ADHD 2024-04-19 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingJessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD. While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.For more information on the YouTube Health program and verification of health-related content, please visit: support.google.com/youtube/answer/9795167
Brain: Do a Burnout 🧠🔥 #adhd #memes #reaction How to ADHD 2024-04-11 | Thanks to our Patreon members in our Discord community for sharing these funny ADHD memes.Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
ADHD and Anxiety: Highlights from my AMA with Dr. Sharon Saline How to ADHD 2024-04-09 | We had a fantastic stream with Dr. Sharon Saline, who is THE expert on ADHD and anxiety. With it being such a long live stream... we wanted to cut it down to some of the information we thought was important to highlight!Watch the full AMA with Dr. Saline here: youtube.com/live/0q8dyWDMARUGet a free gift from Dr. Saline here: drsharonsaline.com/downloadables/anxietyNow, here's the highlights!Anxiety erases memories of success and causes the anxiety to continue growing.- Anxiety is experienced cognitively, physically, and emotionally.- Anxiety involves the physiological brain, emotional brain, and thinking brain.- When anxiety is triggered, the amygdala takes over and the thinking brain becomes less active. There are two types of worries that lead to anxiety: motivating worry about doing things and poisonous worry about things you can't control.- We can't eliminate anxiety, but we can learn how to turn down the volume on the worry.- Identifying bodily signals that indicate feeling triggered is important in managing anxiety.To manage tendencies and feel more at ease in social situations, try slowing down, focusing on one thing at a time, and using a humorous phrase to laugh at impulsive actions.- Slowing down and making deliberate choices can help ease anxiety in social situations.- Focusing on one thing at a time can help reduce overwhelm.- Using a humorous phrase to laugh at impulsive actions can help relax others and make you feel better about yourself. Making a list of things that make you feel better can help manage anxiety and ADHD symptoms.- Some examples of activities that can make you feel better include exercise, going outside, listening to music, reading a book, petting a cat, or having a cup of tea.- Planning ahead by making a list can be helpful because anxiety can make it difficult to think of coping strategies in the moment.- Instead of getting angry at what is causing anxiety, it is important to recognize the anxiety and practice self-soothing activities, such as holding a cup of hot tea. Making mistakes is common for individuals with ADHD, and it can be a result of past negative experiences or fear of failure.- People with ADHD may have been humiliated or excluded for their mistakes as children.- Anxiety and panic can lead to last-minute completion of tasks for individuals with ADHD.- It is important to remember that everyone makes mistakes and to treat oneself with understanding and perspective.- Keeping a journal and focusing on the positive aspects of each day can help shift away from catastrophizing thinking.Keep a pad of paper next to your bed to do a brain dump or create a “Worry Motel” to write down your worries.- Younger kids can decorate a shoe box, write their worries down on pieces of paper, and put them in the shoe box.- Adults can get worries out of their head and decide in the morning which ones to address.- When catastrophizing, engage in a "what if" process to understand the underlying fear.- Address the fear of not being able to manage a situation or pull through, rather than getting caught up in clutter.Finding the right medication dose for ADHD and anxiety can be challenging, as it requires trial and error.- Some medications that help manage ADHD are not ideal for anxiety.- The medication process can be frustrating and many people give up due to the difficulties in finding the right medication and dosage.- But for people who find the right medication balance, it’s worth the effort.---Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharingVideo Chapters:00:00 Introduction00:14 Meet Dr. Sharon Saline00:29 Untreated Anxiety Can Lead to More Severe Issues Such as Depression00:25 Understanding ADHD and Anxiety01:04 Self-reinforcing Nature of Anxiety01:42 Anxiety as a Vigilance Mechanism02:33 How Anxiety Functions04:06 Types of worries that lead to anxiety05:02 Anxiety in Social Situations05:27 Anxiety and ADHD symptoms06:14 Anxiety and Perfectionism07:24 Anxiety and Sleep09:00 ADHD Medication and Anxiety
Reacting to Our Discord Communitys Favorite ADHD Memes! How to ADHD 2024-04-02 | Thanks to our Patreon members in our Discord community for sharing these funny ADHD memes.Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
Why ADHDers Are Often Told Were Too Sensitive 😁😡😭 #adhd #emotional #neurodivergent How to ADHD 2024-03-29 | Support us on Patreon: http://patreon.com/howtoadhdBuy my book!! howtoadhdbook.comCheck out our website: howtoadhd.comFollow us on all the things: Twitter: http://twitter.com/howtoadhdTikTok: tiktok.com/@howtoadhdInstagram: instagram.com/howtoadhdFacebook: http://facebook.com/howtoadhdOur Merch Shop: http://shop.howtoadhd.comNeed translation? Learn how to turn on auto-translated captions here: docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing
