Bryan Johnson
How I Fixed My Terrible Posture - 5 Habits
updated
Order my Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack
🔗 LET’S BE FRIENDS
instagram.com/bryanjohnson_
tiktok.com/@_bryan_johnson_
https://x.com/bryan_johnson
🧪 WHO AM I?
Hi Friends - I am the world’s most measured human. At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023 I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep.
This is remarkable because previously, my health was in a pretty bad place.
In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available.
Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.
Chapters
0:00 - Intro
0:32 - 1. food
2:59 - 2. stress
5:18 - 3. stimulants
6:14 - 4. light
7:13 - 5. temperature
9:00 - 6. noise
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🥦 Order my full Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack
Disclaimer: This video is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. Those seeking personal medical advice should consult with a licensed physician.
🔗 LET’S BE FRIENDS
instagram.com/bryanjohnson_
tiktok.com/@_bryan_johnson_
X: https://x.com/bryan_johnson
Newsletter: dontdie.bryanjohnson.com
🧪 WHO AM I?
Hi Friends - I am the world’s most measured human. At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep.
This is remarkable because previously, my health was in a pretty bad place.
In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available.
Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.
Chapters
0:00 - Intro
0:18 - What happened to my face?
1:43 - Project Baby Face
2:38 - 1. Collagen stimulation
3:38 - 2. Donor fat transfer
4:27 - 3. Increased calories
5:45 - 4. Less lutein
6:18 - 5. Under-eye plasma injections
7:14 - Is this really important?
8:58 - What next?
9:29 - How my body changed over 46 years
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
In this conversation we discuss physical training for longevity, how to get started, and the importance of focusing on concepts rather than methods.
More from Andy:
Website: andygalpin.com
https://x.com/DrAndyGalpin
instagram.com/drandygalpin
youtube.com/@drandygalpin
NSCA Position Statements [see 10:17]
- nsca.com/about-us/position-statements
🥦 Order my Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack
🔗 LET’S BE FRIENDS
instagram.com/bryanjohnson_
tiktok.com/@_bryan_johnson_
https://x.com/bryan_johnson
🧪 WHO AM I?
Hi Friends - I am the world’s most measured human.
At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep.
This is remarkable because previously, my health was in a pretty bad place.
In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available.
Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.
Chapters
0:00 - Intro
1:13 - What Does Andy Think About Blueprint?
2:55 - Enjoying Discomfort
5:50 - Would We Retire?
7:37 - Training From Age 0
11:22 - 1. Run, Jump, Throw
17:44 - 2. Squat, Push, Pull
18:54 - 3. Concepts vs Methods
23:20 - 4. Injury Prevention
25:14 - How to Start
30:00 - Where Most Adults Fail
32:35 - Bringing Movement Back Into Your life
38:25 - What About 30+?
39:40 - Defining Exercise for Longevity
44:52 - Andy’s 1-Year Training Program
48:23 - Your 1-Year Training Program
55:04 - Does Exercise Damage Joints?
1:02:02 - Exercising 500+ Days In a Row
1:02:57 - Criticisms of Blueprint
1:06:49 - Should We Avoid Risky Activities?
1:09:58 - Resilience vs Prevention
1:14:06 - David Goggins
1:17:23 - Acute vs Long-term Injury Risk
1:19:52 - How Will Humans Exercise in the Future?
1:25:11 - What’s Missing From My Blueprint Workout?
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
This video was adapted from my short book “Zeroism”, which is about the future of human existence.
📖 Free PDF: https://protocol.bryanjohnson.com/Zer...
🎧 Free audiobook: youtube.com/watch?v=BQxgow0gShI
🥦 Order my Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack
Animation: zeino.tv
🧪 WHAT IS BLUEPRINT
Hi friends - I’m the world’s most measured human.
At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023 I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep.
This is remarkable because previously, my health was in a pretty bad place.
In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available.
Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.
Before this, I built a company, Braintree Venmo, and sold it for $800 million. I’ve since invested $100M into science-based companies building drugs, biology and materials that make humans and earth healthier and happier. I’ve also written a few books including Don’t Die Dialogues, We the People, Zeroism, Code 7 and The Proto Project.
🔗 LET’S BE FRIENDS:
instagram.com/bryanjohnson_
tiktok.com/@_bryan_johnson_
twitter.com/bryan_johnson
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🥦 Order the Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack
📋 Blueprint ingredient overview: cdn.shopify.com/s/files/1/0772/3129/2701/files/Product_Nutrition_Facts_Master_-_Starter_Kit_Public_-_Mobile_optimised.pdf?v=1718740724
🔍 Independent Certificates of Analysis: blueprint.bryanjohnson.com/products/the-blueprint-stack#lab-results
🔗 LET’S BE FRIENDS:
instagram.com/bryanjohnson_
tiktok.com/@_bryan_johnson_
twitter.com/bryan_johnson
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🥦 Order my Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack
🧪 WHAT IS BLUEPRINT?
Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?
After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.
And I share everything with you, for free.
After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.
And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.
Top 1%: Speed of aging
Top 1%: Muscle mass & function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: Cardiovascular
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers
Top 1%: Nighttime erections
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co
🔗 LET’S BE FRIENDS:
instagram.com/bryanjohnson_
tiktok.com/@_bryan_johnson_
twitter.com/bryan_johnson
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🛒 Order on Amazon: amazon.com/stores/page/75CBFD85-B95E-4D9F-9C20-5036368B1D58?maas=maas_adg_3E343460EF7018E92CBF84340159BEE3_afap_abs&ref_=aa_maas&tag=maas
📮 Subscribe to the Blueprint newsletter for updates: dontdie.bryanjohnson.com
🧪 WHAT IS BLUEPRINT?
Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?
After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.
And I share everything with you, for free.
After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.
And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.
Top 1%: Speed of aging
Top 1%: Muscle mass & function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: Cardiovascular
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers
Top 1%: Nighttime erections
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co
🔗 LET’S BE FRIENDS:
instagram.com/bryanjohnson_
tiktok.com/@_bryan_johnson_
twitter.com/bryan_johnson
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
1. Subscribe to the DD newsletter: dontdie.bryanjohnson.com
2. Join the DD Discord: discord.gg/bryanjohnson
3. Join the DD community through the DD app, which will launch in August. Subscribe here for updates: dontdie.bryanjohnson.com
4. Be DD in thought and action:
+ In how you vote
+ Where you work
+ How you behave
+ In your aspirations
🥦 You can order my Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack
🧪 WHAT IS BLUEPRINT?
Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?
After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.
And I share everything with you, for free.
After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.
And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.
Top 1%: Speed of aging
Top 1%: Muscle mass & function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: Cardiovascular
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers
Top 1%: Nighttime erections
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co
🔗 LET’S BE FRIENDS:
instagram.com/bryanjohnson_
tiktok.com/@_bryan_johnson_
twitter.com/bryan_johnson
Chapters
0:00 - Life in the 1870s
0:51 - What would the 25th Century say to us?
1:23 - 1. What is DON’T DIE?
2:10 - 2. Our Die Society
3:50 - 3. Project Blueprint
5:53 - 4. Building a Community
7:49 - 5. Network State
8:43 - 6. The App
9:17 - Three things you can do
9:48 - Will this solve everything?
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
😈 Podcast with Andrew Schultz: youtu.be/NAwePw-prCE
🩺 Podcast with Dr. Mike: youtu.be/OqlPU1CKEpI
🥦 You can order my Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack
🧪 WHAT IS BLUEPRINT?
Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?
After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.
And I share everything with you, for free.
After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.
And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.
Top 1%: Speed of aging
Top 1%: Muscle mass & function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: Cardiovascular
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers
Top 1%: Nighttime erections
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co
🔗 LET’S BE FRIENDS:
instagram.com/bryanjohnson_
tiktok.com/@_bryan_johnson_
twitter.com/bryan_johnson
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🥦 You can order my Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack
🧪 WHAT IS BLUEPRINT?
Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?
After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.
And I share everything with you, for free.
After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.
And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.
Top 1%: Speed of aging
Top 1%: Muscle mass & function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: Cardiovascular
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers
Top 1%: Nighttime erections
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co
🔗 LET’S BE FRIENDS:
instagram.com/bryanjohnson_
tiktok.com/@_bryan_johnson_
twitter.com/bryan_johnson
Chapters
0:00 - Traveling with Blueprint
0:16 - 1. Oral care
1:56 - Snake Oil
2:19 - 2. Hair
4:31 - 3. Skin
7:17 - 4. Sleep
9:09 - 5. Devices & electronics
10:30 - My monster packing list
11:19 - 6. Food & supplements
17:17 - Will my bag get pulled by security?
17:40 - 7. Clothes
18:21 - Is this crazy?
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🍫 Blueprint Cocoa - blueprint.bryanjohnson.com/products/cocoa-powder
❓WHAT IS BLUEPRINT
Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?
After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.
And I share everything with you, for free.
After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.
And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.
Top 1%: Speed of aging
Top 1%: Muscle mass & function
Top 1%: Fat mass
Top 1%: Inflammation
Top 1%: Cardiovascular
Top 1%: Bone mass
Top 1%: Sleep
Top 1%: Combined clinical markers
Top 1%: Nighttime erections
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co
🔗 SOCIALS + WEBSITE
instagram.com/bryanjohnson_
tiktok.com/@_bryan_johnson_
twitter.com/bryan_johnson
Website: bryanjohnson.com
Correction:
9:24 - Typo: the correct heavy metal score for Vosges is 2.0 micrograms, not 4.51. The overall score is accurate.
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
💊 Full Ingredient List - cdn.shopify.com/s/files/1/0772/3129/2701/files/Product_Nutrition.pdf?v=1707528178
🤔 Customer Review
"Compared to most mass-marketed supplement products (e.g. athletic greens/AG1) blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."
🧪WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My #1 Food for Anti-Aging: youtu.be/bYLkSXq54k4
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪Website - bryanjohnson.com
Chapters
0:00 - What is the Blueprint Stack?
0:11 - 1. Pills
0:38 - 2. Longevity Mix
1:18 - 3. Nutty Pudding (+ Nut and Berry Mix)
2:13 - 4. Extra Virgin Olive Oil
2:35 - My Stack routine
3:02 - Tip 1: Ease into it
3:19 - Tip 2: Add more liquid
3:40 - Tip 3: Dosing EVOO
3:51 - Tip 4: Consume with food
3:59 - Tip 5: Optimise for sleep
4:11 - ⚠️ Warning: blueberry nut mix monster
🔬Blueprint Protocol: protocol.bryanjohnson.co
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvw
My Full Workout Routine: youtu.be/sYyVi-H-ozI
How I Fixed My Posture: youtu.be/in9ubCilsT8
🔗 SOCIALS + WEBSITE
📸 Instagram - instagram.com/bryanjohnson_
📱TikTok - tiktok.com/@_bryan_johnson_
🐦Twitter - twitter.com/bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co