Why Youre Always Tired Bryan Johnson 2024-10-16 | Fix your sleep, and everything else (could) fall into place.Order my Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack🔗 LET’S BE FRIENDSinstagram.com/bryanjohnson_tiktok.com/@_bryan_johnson_https://x.com/bryan_johnson🧪 WHO AM I?Hi Friends - I am the world’s most measured human. At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023 I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep. This is remarkable because previously, my health was in a pretty bad place.In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available.Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.Chapters0:00 - Intro0:32 - 1. food2:59 - 2. stress5:18 - 3. stimulants6:14 - 4. light7:13 - 5. temperature9:00 - 6. noise
Hi friends Bryan Johnson 2024-10-14 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
Why I look younger now... Bryan Johnson 2024-10-10 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
I Tried To Make My Face Younger Bryan Johnson 2024-10-10 | The full story of ‘Project Baby Face’.🥦 Order my full Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stackDisclaimer: This video is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. Those seeking personal medical advice should consult with a licensed physician.🔗 LET’S BE FRIENDSinstagram.com/bryanjohnson_tiktok.com/@_bryan_johnson_X: https://x.com/bryan_johnsonNewsletter: dontdie.bryanjohnson.com🧪 WHO AM I?Hi Friends - I am the world’s most measured human. At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep. This is remarkable because previously, my health was in a pretty bad place.In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available.Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.Chapters0:00 - Intro 0:18 - What happened to my face?1:43 - Project Baby Face2:38 - 1. Collagen stimulation3:38 - 2. Donor fat transfer4:27 - 3. Increased calories5:45 - 4. Less lutein6:18 - 5. Under-eye plasma injections7:14 - Is this really important?8:58 - What next?9:29 - How my body changed over 46 years
Learning new exercises with Andy Galpin Bryan Johnson 2024-10-02 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
After divorce, my son and I reconnected over fitness. Bryan Johnson 2024-09-25 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
Movement Expert: Ideal Workouts From 0 to 70+ Bryan Johnson 2024-09-22 | Dr. Andy Galpin is a world expert in exercise science and tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory.In this conversation we discuss physical training for longevity, how to get started, and the importance of focusing on concepts rather than methods.More from Andy:Website: andygalpin.com https://x.com/DrAndyGalpininstagram.com/drandygalpinyoutube.com/@drandygalpinNSCA Position Statements [see 10:17]- nsca.com/about-us/position-statements🥦 Order my Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack🔗 LET’S BE FRIENDSinstagram.com/bryanjohnson_tiktok.com/@_bryan_johnson_https://x.com/bryan_johnson🧪 WHO AM I?Hi Friends - I am the world’s most measured human. At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep. This is remarkable because previously, my health was in a pretty bad place.In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available.Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.Chapters0:00 - Intro1:13 - What Does Andy Think About Blueprint?2:55 - Enjoying Discomfort5:50 - Would We Retire?7:37 - Training From Age 011:22 - 1. Run, Jump, Throw17:44 - 2. Squat, Push, Pull18:54 - 3. Concepts vs Methods23:20 - 4. Injury Prevention25:14 - How to Start30:00 - Where Most Adults Fail32:35 - Bringing Movement Back Into Your life38:25 - What About 30+?39:40 - Defining Exercise for Longevity44:52 - Andy’s 1-Year Training Program48:23 - Your 1-Year Training Program55:04 - Does Exercise Damage Joints?1:02:02 - Exercising 500+ Days In a Row1:02:57 - Criticisms of Blueprint1:06:49 - Should We Avoid Risky Activities?1:09:58 - Resilience vs Prevention1:14:06 - David Goggins1:17:23 - Acute vs Long-term Injury Risk1:19:52 - How Will Humans Exercise in the Future?1:25:11 - What’s Missing From My Blueprint Workout?
Sugary energy drinks are bad news for all of us Bryan Johnson 2024-09-20 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
Kids, take care of your parents. They took care of you when you were helpless. Bryan Johnson 2024-09-18 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
I’m proud of my boring bedroom Bryan Johnson 2024-09-17 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
Algorithms Are Replacing Your Brain Bryan Johnson 2024-09-15 | Is ‘DON’T DIE’ possible? Maybe.This video was adapted from my short book “Zeroism”, which is about the future of human existence.📖 Free PDF: https://protocol.bryanjohnson.com/Zer...🎧 Free audiobook: youtube.com/watch?v=BQxgow0gShI🥦 Order my Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stackAnimation: zeino.tv🧪 WHAT IS BLUEPRINTHi friends - I’m the world’s most measured human. At 46, my cardiovascular fitness ranks in the top 1.5% of 18 year olds; I celebrate my birthday every 19 months because we’ve dramatically slowed my speed of aging, and in 2023 I achieved the world’s best recorded sleep score, 8 months of 100% perfect sleep. This is remarkable because previously, my health was in a pretty bad place.In 2020, I started Project Blueprint to help you achieve similar results. I share everything I do and learn for free, so you can access the best health science available.Project Blueprint and Don’t Die celebrate that we, humanity, are evolving into something new. Join me on this journey.Before this, I built a company, Braintree Venmo, and sold it for $800 million. I’ve since invested $100M into science-based companies building drugs, biology and materials that make humans and earth healthier and happier. I’ve also written a few books including Don’t Die Dialogues, We the People, Zeroism, Code 7 and The Proto Project.🔗 LET’S BE FRIENDS:instagram.com/bryanjohnson_tiktok.com/@_bryan_johnson_twitter.com/bryan_johnson
I used to constantly be self-aware Bryan Johnson 2024-09-14 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
So would you opt in? Bryan Johnson 2024-09-07 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
I am trying to incorporate compassion into my life as best I can Bryan Johnson 2024-09-06 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
AG1 Failed. Heres Why. Bryan Johnson 2024-09-05 | AG1 is not what it seems. We can do better.🥦 Order the Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack📋 Blueprint ingredient overview: cdn.shopify.com/s/files/1/0772/3129/2701/files/Product_Nutrition_Facts_Master_-_Starter_Kit_Public_-_Mobile_optimised.pdf?v=1718740724🔍 Independent Certificates of Analysis: blueprint.bryanjohnson.com/products/the-blueprint-stack#lab-results🔗 LET’S BE FRIENDS:instagram.com/bryanjohnson_tiktok.com/@_bryan_johnson_twitter.com/bryan_johnson
Would you use our Don’t Die app? Bryan Johnson 2024-09-04 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
Evening Bryan, youre fired. Bryan Johnson 2024-09-01 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
Longevity and AI are one and the same Bryan Johnson 2024-08-30 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
We are helpless in our self destructive abilities Bryan Johnson 2024-08-26 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
How To Not Look Old Bryan Johnson 2024-08-26 | A sun tan is not a sign of health. It’s a sign that your skin has been damaged and will sag, wrinkle and discolor faster as time passes.🥦 Order my Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack🧪 WHAT IS BLUEPRINT?Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.And I share everything with you, for free.After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.Top 1%: Speed of agingTop 1%: Muscle mass & functionTop 1%: Fat massTop 1%: InflammationTop 1%: CardiovascularTop 1%: Bone massTop 1%: SleepTop 1%: Combined clinical markersTop 1%: Nighttime erectionsBlueprint is an algorithm, built by science, that takes better care of me than I can myself.Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co🔗 LET’S BE FRIENDS:instagram.com/bryanjohnson_tiktok.com/@_bryan_johnson_twitter.com/bryan_johnson
Im building a Dont Die network. Will you join? Bryan Johnson 2024-08-22 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
I would do anything for my children Bryan Johnson 2024-08-21 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
Dont Die could be the strongest 21st century movement Bryan Johnson 2024-08-18 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
How Im trying to decrease my lung age Bryan Johnson 2024-08-15 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
I used to be in so much pain Bryan Johnson 2024-08-14 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
What I pack for hair care when I travel Bryan Johnson 2024-08-13 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
Growing up Mormon, being different was really hard Bryan Johnson 2024-08-11 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
f**k it. i built the perfect meal Bryan Johnson 2024-08-10 | 🥦 Order the Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack🛒 Order on Amazon: amazon.com/stores/page/75CBFD85-B95E-4D9F-9C20-5036368B1D58?maas=maas_adg_3E343460EF7018E92CBF84340159BEE3_afap_abs&ref_=aa_maas&tag=maas📮 Subscribe to the Blueprint newsletter for updates: dontdie.bryanjohnson.com🧪 WHAT IS BLUEPRINT?Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.And I share everything with you, for free.After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.Top 1%: Speed of agingTop 1%: Muscle mass & functionTop 1%: Fat massTop 1%: InflammationTop 1%: CardiovascularTop 1%: Bone massTop 1%: SleepTop 1%: Combined clinical markersTop 1%: Nighttime erectionsBlueprint is an algorithm, built by science, that takes better care of me than I can myself.Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co🔗 LET’S BE FRIENDS:instagram.com/bryanjohnson_tiktok.com/@_bryan_johnson_twitter.com/bryan_johnson
It takes 2.5 hours of focused dialogue to even begin to understand Dont Die Bryan Johnson 2024-08-10 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
I put on 30 pounds in one summer Bryan Johnson 2024-08-08 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
We can do this thing together Bryan Johnson 2024-08-05 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
Ive never wanted life as badly as I do now Bryan Johnson 2024-08-02 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
The World Is Making Us Sick Bryan Johnson 2024-08-02 | Things you can do:1. Subscribe to the DD newsletter: dontdie.bryanjohnson.com2. Join the DD Discord: discord.gg/bryanjohnson3. Join the DD community through the DD app, which will launch in August. Subscribe here for updates: dontdie.bryanjohnson.com 4. Be DD in thought and action: + In how you vote + Where you work + How you behave + In your aspirations🥦 You can order my Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack🧪 WHAT IS BLUEPRINT?Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.And I share everything with you, for free.After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.Top 1%: Speed of agingTop 1%: Muscle mass & functionTop 1%: Fat massTop 1%: InflammationTop 1%: CardiovascularTop 1%: Bone massTop 1%: SleepTop 1%: Combined clinical markersTop 1%: Nighttime erectionsBlueprint is an algorithm, built by science, that takes better care of me than I can myself.Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co🔗 LET’S BE FRIENDS:instagram.com/bryanjohnson_tiktok.com/@_bryan_johnson_twitter.com/bryan_johnsonChapters0:00 - Life in the 1870s0:51 - What would the 25th Century say to us?1:23 - 1. What is DON’T DIE?2:10 - 2. Our Die Society3:50 - 3. Project Blueprint5:53 - 4. Building a Community7:49 - 5. Network State8:43 - 6. The App9:17 - Three things you can do9:48 - Will this solve everything?
Don’t Die is going on tour. Join me at in San Francisco and Singapore. Link in bio Bryan Johnson 2024-07-30 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
I Destroyed My Sleep Score In New York Bryan Johnson 2024-07-27 | How I destroyed my sleep score in NYC. 😈 Podcast with Andrew Schultz: youtu.be/NAwePw-prCE🩺 Podcast with Dr. Mike: youtu.be/OqlPU1CKEpI🥦 You can order my Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack🧪 WHAT IS BLUEPRINT?Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.And I share everything with you, for free.After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.Top 1%: Speed of agingTop 1%: Muscle mass & functionTop 1%: Fat massTop 1%: InflammationTop 1%: CardiovascularTop 1%: Bone massTop 1%: SleepTop 1%: Combined clinical markersTop 1%: Nighttime erectionsBlueprint is an algorithm, built by science, that takes better care of me than I can myself.Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co🔗 LET’S BE FRIENDS:instagram.com/bryanjohnson_tiktok.com/@_bryan_johnson_twitter.com/bryan_johnson
This could be the most powerful anti-aging therapy Ive done. Full video in bio. Bryan Johnson 2024-07-26 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
Who should join my next dinner? Tag someone you dont want to die Bryan Johnson 2024-07-23 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
The Don’t Die world tour is coming. First stops: SF & Singapore. Excited to meet you all IRL Bryan Johnson 2024-07-22 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
My Anti-Aging Travel Essentials Bryan Johnson 2024-07-22 | Here is everything I pack in my bag: taking Blueprint on the road is quite the undertaking. 🥦 You can order my Blueprint Stack here: blueprint.bryanjohnson.com/products/the-blueprint-stack🧪 WHAT IS BLUEPRINT?Like past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world.And I share everything with you, for free.After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%.And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds.Top 1%: Speed of agingTop 1%: Muscle mass & functionTop 1%: Fat massTop 1%: InflammationTop 1%: CardiovascularTop 1%: Bone massTop 1%: SleepTop 1%: Combined clinical markersTop 1%: Nighttime erectionsBlueprint is an algorithm, built by science, that takes better care of me than I can myself.Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co🔗 LET’S BE FRIENDS:instagram.com/bryanjohnson_tiktok.com/@_bryan_johnson_twitter.com/bryan_johnsonChapters0:00 - Traveling with Blueprint0:16 - 1. Oral care1:56 - Snake Oil2:19 - 2. Hair4:31 - 3. Skin7:17 - 4. Sleep9:09 - 5. Devices & electronics10:30 - My monster packing list11:19 - 6. Food & supplements17:17 - Will my bag get pulled by security?17:40 - 7. Clothes18:21 - Is this crazy?
Do you like yourself? a pleasure to hang with friend @DanMace Bryan Johnson 2024-07-21 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
Since my dinner with @KimKardashian everyone’s been asking about my Don’t Die Dinners Bryan Johnson 2024-07-17 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
Dear Ronald McDonald... Bryan Johnson 2024-07-17 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
Avoided surgery - thank you body! Bryan Johnson 2024-07-15 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
Trying Sofwave for skin rejuvenation with Project Babyface. No needles, no downtime. Bryan Johnson 2024-07-12 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
How Toxic Is Your Favorite Chocolate? (Ranked) Bryan Johnson 2024-07-12 | I had 10 popular dark chocolate brands independently tested for heavy metals (arsenic, lead, cadmium, and mercury), and healthy cocoa flavanols. Total flavanols / total heavy metals = final score.🍫 Blueprint Cocoa - blueprint.bryanjohnson.com/products/cocoa-powder❓WHAT IS BLUEPRINTLike past explorers, I’ve asked an unthinkable question: is death still inevitable or is a new era of longevity here?After selling my company Braintree Venmo for $800 million, I built a team of dozens of medical professionals, became the most measured person in history, and achieved arguably the best comprehensive biomarkers in the world. And I share everything with you, for free. After having poor health habits as a kid, running myself into the ground from 20 years of building companies, and a decade of chronic depression, now, at the chronological age of 46, my biomarkers are in the top 1%. And not just the top 1% of 46 year olds, but on many markers, such as my cardiovascular fitness, I’m in the top 1% of 18 year olds. Top 1%: Speed of aging Top 1%: Muscle mass & functionTop 1%: Fat massTop 1%: Inflammation Top 1%: Cardiovascular Top 1%: Bone massTop 1%: Sleep Top 1%: Combined clinical markers Top 1%: Nighttime erectionsBlueprint is an algorithm, built by science, that takes better care of me than I can myself. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co🔗 SOCIALS + WEBSITEinstagram.com/bryanjohnson_tiktok.com/@_bryan_johnson_twitter.com/bryan_johnsonWebsite: bryanjohnson.comCorrection:9:24 - Typo: the correct heavy metal score for Vosges is 2.0 micrograms, not 4.51. The overall score is accurate.
Another step closer to extending human lifespan. Full video in bio. Bryan Johnson 2024-07-08 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
Sleep is the ultimate powerhouse Bryan Johnson 2024-07-05 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
This could be the most powerful therapy Ive ever received Bryan Johnson 2024-07-02 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
How To Make My Blueprint Stack Bryan Johnson 2024-07-02 | 🥦 Order the Blueprint Stack here - blueprint.bryanjohnson.com/products/the-blueprint-stack💊 Full Ingredient List - cdn.shopify.com/s/files/1/0772/3129/2701/files/Product_Nutrition.pdf?v=1707528178🤔 Customer Review"Compared to most mass-marketed supplement products (e.g. athletic greens/AG1) blueprint basically murders them in cold blood and is probably ‘better for you’ by a factor of 5-10x."🧪WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: protocol.bryanjohnson.co🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy #1 Food for Anti-Aging: youtu.be/bYLkSXq54k4How I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪Website - bryanjohnson.comChapters0:00 - What is the Blueprint Stack?0:11 - 1. Pills0:38 - 2. Longevity Mix1:18 - 3. Nutty Pudding (+ Nut and Berry Mix)2:13 - 4. Extra Virgin Olive Oil2:35 - My Stack routine3:02 - Tip 1: Ease into it3:19 - Tip 2: Add more liquid3:40 - Tip 3: Dosing EVOO3:51 - Tip 4: Consume with food3:59 - Tip 5: Optimise for sleep4:11 - ⚠️ Warning: blueberry nut mix monster
Whether from Blueprint or somewhere else; make sure you consume EVOO every day. Full video in bio Bryan Johnson 2024-06-30 | 🫒Blueprint Olive Oil: blueprint.bryanjohnson.com 🔬Blueprint Protocol: protocol.bryanjohnson.co🧪 WHAT IS BLUEPRINTI’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.🍿WATCH NEXTWhy I’m Investing Millions to Be 18 Again: youtu.be/NdZHo3xuZvwMy Full Workout Routine: youtu.be/sYyVi-H-ozIHow I Fixed My Posture: youtu.be/in9ubCilsT8🔗 SOCIALS + WEBSITE📸 Instagram - instagram.com/bryanjohnson_📱TikTok - tiktok.com/@_bryan_johnson_🐦Twitter - twitter.com/bryan_johnson🧪 Blueprint Website - blueprint.bryanjohnson.co
