This New Study Might Change How We Think About Creatine PictureFit 2024-10-21 | This New Study Might Change How We Think About Creatine
The ONLY TIME Protein Timing is Worth It... PictureFit 2024-10-13 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitVideo SummaryProtein timing, the belief that there is a "window" of time crucial for protein intake is you want ot maximize your gains in muscle growth and strength. Supposedly, this anabolic window exists close in proximity to your training sessions, lending to the idea of taking advantage of the elevated levels of muscle protein synthesis related to resistance training. However, as popular as this concept might be, the science has shown very little support for it. In fact, in many ways, this concept can be considered as yet another fitness myth. That said, there might still be some utility to protein timing IF you meet the conditions neccessary to see its benefits. Let's see what those conditions are.#protein #musclegrowth #nutritionReference Listtandfonline.com/doi/full/10.1186/1550-2783-10-53linkinghub.elsevier.com/retrieve/pii/S0022316622021897Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
How To GAIN Weight | 3 Tips NO ONE Tells You PictureFit 2024-09-29 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitFor some, putting on weight can be extremely challenging. Not everyone has the ability to bulk quickly or to consume copious amounts of calories. Just like people struggling to lose weight, people struggling to GAIN weight need the proper strategies to make the process much more manageable and, most importantly, actually achievable. And one thing that plays a major role in all of it is of course nutrition. In this video, we're going to look at three effective tips that can finally get you to put on the stubborn weight!#weightgain #nutrition #gainsReference Listpubmed.ncbi.nlm.nih.gov/32693348pubmed.ncbi.nlm.nih.gov/27792142pubmed.ncbi.nlm.nih.gov/21123467pubmed.ncbi.nlm.nih.gov/33361498ncbi.nlm.nih.gov/pmc/articles/PMC9605877pubmed.ncbi.nlm.nih.gov/23512957pubmed.ncbi.nlm.nih.gov/32073608nutritionj.biomedcentral.com/counter/pdf/10.1186/s12937-022-00784-y.pdfpubmed.ncbi.nlm.nih.gov/30070889ncbi.nlm.nih.gov/pmc/articles/PMC10078448pubmed.ncbi.nlm.nih.gov/21851204ncbi.nlm.nih.gov/pmc/articles/PMC8009738pubmed.ncbi.nlm.nih.gov/30822749pubmed.ncbi.nlm.nih.gov/28139153Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting 00:00 Introduction01:09 Tip 1 - Calories, But Really03:09 Tip 2 - Timing with a Twist04:41 Tip 3 - Protein, But When?
Is Ashwagandha The Next Major Fitness Supplement? New Study Findings! PictureFit 2024-09-18 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitWhen it comes to exciting new fitness supplements that, ya know, actually has some scientific evidence behind it, there are few, if any, that sit higher than Ashwagandha on that list. And it seems that researchers are dialing in to the actual benefits of ashwagandha, specifically on its exercise performance enchancnig benefits. So which exercise benefit do we actually see in a new study? Let's find out#supplements #Ashwagandha #cardioReference Listpubmed.ncbi.nlm.nih.gov/38988644Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Mastering Your Rest Time Between Sets (Ultimate Guide For Best GAINS) PictureFit 2024-09-10 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitA key component to any resistance training plan or program is the amount of rest you take between sets. Also known as inter-set rest intervals, the recommended time for rest between sets can vary depending on who you ask, which internet community you follow, or which buffest friend you listen to and ignore the rest. Generally, more rest is a ideal but it's not always the best. So in this video, we'll talk about how to choose the PERFECT amount of rest for you and your goals.#musclegrowth #gains #fitnessReference Listsportrxiv.org/index.php/server/preprint/view/395pubmed.ncbi.nlm.nih.gov/27126459onlinelibrary.wiley.com/doi/10.1080/17461391.2017.1340524pubmed.ncbi.nlm.nih.gov/26605807Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
3 Training Habits Sabotaging Your Muscle Gains PictureFit 2024-08-30 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitWe all have our fair share of habits, some good, some bad, and some you probably don't even know about. And some of these habits can make it a lot harder for you to make any progress in the gym. So how about we kick these habits to the curb by first knowing what they actually are!#musclegrowth #fitness #gainsPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting00:00 Introduction00:48 Habit #101:59 Habit #203:22 Habit #3
The REAL Reason Youre Not Losing Weight PictureFit 2024-08-25 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitOne of the most popular fitness goals is, of course, weight loss. And if you have ever tried to lose weight, you very well know that a lot of times it just feels like you're never seeing any good results. Sometimes, the reasons for the lack of weight loss is obvious. But sometimes, it feels that things just aren't going the way you expect and it's hard to figure out why. But there might be something A LOT of people overlook when it comes to weight loss, something that affects people in different ways, and it's likely to happen without you even knowing it. Let's jump into the discussion of a potential less-explored reason why people just aren't losing weight.#weightloss #exercise #caloriesPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Which One Would You Choose? PictureFit 2024-08-15 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitCaffeine and creatine and two of the most widely used fitness supplements in the world. Caffeine is also the most widely used stimulant in the world and, behind water, drinks containing caffeine, like tea and coffee, are the most consumed beverages. Creatine is considered one of the best supplements to take if you're trying to get in better shape, build muscle, and improve your overall exercise performance. Both are especially great at that. But if we are to compare creatine and caffeine to each other, does one clearly stand out above the other? Well, in this video, we're going to see which one can be considered the "best" and help you make more informed purchasing decisions for your dietary supplements.#fitness #gains #supplementsReference Listncbi.nlm.nih.gov/pmc/articles/PMC5812048pubmed.ncbi.nlm.nih.gov/29359224pubmed.ncbi.nlm.nih.gov/34405954pubmed.ncbi.nlm.nih.gov/29381147pubmed.ncbi.nlm.nih.gov/29381147ncbi.nlm.nih.gov/pmc/articles/PMC6628169pubmed.ncbi.nlm.nih.gov/33255240ncbi.nlm.nih.gov/pmc/articles/PMC9824573pubmed.ncbi.nlm.nih.gov/28537195link.springer.com/content/pdf/10.1007/s40279-019-01101-0.pdfjissn.biomedcentral.com/articles/10.1186/s12970-018-0216-0ncbi.nlm.nih.gov/pmc/articles/PMC7777221ncbi.nlm.nih.gov/pmc/articles/PMC10375938ncbi.nlm.nih.gov/pmc/articles/PMC10180745pubmed.ncbi.nlm.nih.gov/36877404pubmed.ncbi.nlm.nih.gov/27328852mdpi.com/2072-6643/13/6/1912ncbi.nlm.nih.gov/pmc/articles/PMC2048496jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-zPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting00:00 Intro00:36 Main Benefits02:52 Other Important Benefits04:28 Potential Drawbacks
How One Fast Change TODAY Can Boost Your Strength Gains PictureFit 2024-07-31 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting00:00 Introduction00:10 How to Get Stronger00:29 One Change, More Gains02:09 What To Do
The Truth About Using Cardio For Weight Loss (New Study) PictureFit 2024-07-28 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitVideo SummaryCardio is the dominating exercise choice for weight loss. And for a very very long time, it was believed that doing long, steady-state cardio would be the best option, thus leading to half the gym floors filled with an abundance of cardio equipment. Although cardio very much can be effective for weight loss, it it becoming increasingly clear that cardio alone is not the most efficient way to lose weight. Instead, a bit of resistance training can go a long way, all the while keeping your exercise hours the same. And a new study can help us understand this a bit further.#weightloss #fitness #liftingReference Listpubmed.ncbi.nlm.nih.gov/38567266Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Amazing Muscle Building Tips You NEVER Heard About PictureFit 2024-07-21 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPeople know about the fundamental steps to building muscle. Things lifting more volume, lifting close to or all the way to muscle failure and nutrition tips like eating a lot protein and at a slight surplus. But there are some things that people haven't really discussed at length. Things that can certainly make a huge difference in your muscle goals that you should implement right away. Let's talk about it!Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #musclegrowth #gains #fitness00:00 Introduction00:18 For the Nerds01:06 Secret Tip #102:50 Secret Tip #205:10 Secret Tip #3
Five Small Changes to Supercharge Your Weight Loss PictureFit 2024-07-14 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
How a MOUTH RINSE Can Boost Your Gains PictureFit 2024-07-11 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Do Lifting Belts Provide An Unfair Advantage? PictureFit 2024-06-23 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitWeightlifting belts are often recommended to anyone that wants to improve their powerlifting and strength development. But some have accused users of such a tool as "CHEATERS!" But is there actually any truth to this? Are users of a weightlifting/powerlifting belt not only "cheating" in lifting more than they can, but maybe even cheating themselves from making REAL gains?#powerlifting #gains #fitnessPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Look Shredded OVERNIGHT With These Simple Tips! PictureFit 2024-06-16 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitIs it possible to make significant changes to your body aesthetics in just one night? Surprisingly, the answer is yes! However, it is important to understand what's going on when you do use a "simple" overnight body change method that many have used before. And although it might be nice to make a quick change to where you are now, this is also a good reminder that most LASTING and effective change requires a much more diligent and long-term approach. Nonetheless, you still can employ this quick strategy from time to time granted that you do it correctly and safely. #weightloss #fitness #nutrition Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Unlock Your Two Plate Bench Press With These Tips PictureFit 2024-06-13 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitOne of the most popular arbitrary "standard" for measuring strength, especially for men, is being able to finally nail that two plate bench press. A solid 225 pounds on the bar, it looks especially beautiful knowing that you're slapping two on each side of the heaviest weight plates found in most gyms (just don't get lost in a powerlifting gym with even heavier plates or you're going to feel weak again). Arbitrary or not, this is a feat that anyone can be happy to say that have completed. And if you're looking to finally get to that milestone yourself, then in this video, we're going to learn all the best strategies to get you there in no time! #strength #fitness #powerliftingPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Maximize Your Muscle Gains With These Top Protein Sources PictureFit 2024-06-04 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitWe all know the importance of getting your protein for muscle development. But if we want the absolute best outcome of muscle growth and strength, will the SOURCE of our protein make a difference? Does it matter that it comes mostly from animals? Or will plant proteins be effective as well? And are there differences between those types of sources itself? What about protein supplements? In this video, we'll talk about some of the BEST protein sources you can eat for your muscles and also come to a realization of something much more important.#protein #muscle #fitnessPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Is A Post-workout Protein Shake Really Worth It? (New Study) PictureFit 2024-05-30 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitProtein timing is a common fitness strategy proposed by many fitness exports. The belief is that your muscles are most primed for growth immediately after exercise, and it becomes important to make sure you supply your muscles with sufficient nutrients, like protein, as quickly as you can to maximize muscle growth and adaptation. Although this belief has been contested in the past, it is still very common and even experts that do not fully prescribe to the idea of protein timing still recommend getting at least some protein close to your workout.A new study, however, seems to challenge this belief once again. And this time it uses a fairly high protein intake that normally observed in people that take fitness seriously. So, would a high protein intake paired with consuming protein immediately after your workout see a boost in gains compared to delaying your protein intake to much later in the day? Let's find out1#protein #proteintiming #musclegrowth #strengthReference Listfrontiersin.org/articles/10.3389/fnut.2024.1397090/fullPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Everything You Should Know Before Starting Creatine PictureFit 2024-05-26 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitCreatine is one of the most studied dietary fitness supplements in the world. As such, we have a lot of information on who it is actually good for and who it might not actually be worth taking at all. From boosting your 1RM to boosting your hair loss product purchases, you should really get to know more about creatine before taking them. And in this video, we'll cover our bases to help you make the right decision.#creatine #gains #fitnessReference Listpubmed.ncbi.nlm.nih.gov/14636102pubmed.ncbi.nlm.nih.gov/34199588pubmed.ncbi.nlm.nih.gov/28615996pubmed.ncbi.nlm.nih.gov/12701815pubmed.ncbi.nlm.nih.gov/27328852pubmed.ncbi.nlm.nih.gov/37432300pubmed.ncbi.nlm.nih.gov/19741313Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Watch This Before Making Your Own Workout Program! PictureFit 2024-05-18 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitMaking your own program might sound like a good idea on paper (literally), but you might be setting yourself up for failure doing so, especially if you never made one before. It's not that it is impossible to do, but there are likely much more that goes into making an effective program that you might realize. In this video, we'll talk about some of the bigger points of why you should think twice about making your own program if you're trying to build muscle and get stronger.#workout #fitness #gainsPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Are You Hurting Your Gains with ICE BATHS? (New Study) PictureFit 2024-05-08 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitCold water immersion is a popular tool used in fitness, especially for sports and recovery. Some have suggested that ice baths, and maybe even ice showers, can be great for your gains as well. Past research on CWIs hasn't been as clear, with most people to issues with achieving optimal temperatures being the biggest barrier. But a new study, a meta-analysis, might finally give us the complete insight we need about cold water immersion and its effect on our gains. Let's see if it's a good idea to dunk ourselves into an icy tub after training or we're better off avoiding it completely.#gains #fitness #coldshowersReference Listpubmed.ncbi.nlm.nih.gov/35068365Main Study onlinelibrary.wiley.com/doi/10.1002/ejsc.12074Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Training LESS vs MORE During A Cut. Which is Best? PictureFit 2024-04-28 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitWhen it comes to losing weight, aka cutting, we know we have to change a lot about our diet and the foods we eat. The whole calories deficit thingy. But during a cut, should we also make adjustments elsewhere? What about adjustments to our training? Is it better to keep the same training volume and intensity as we normally do during maintenance or even a bulk? Or should that be "cut" as well? Well, in this video, we're gonna talk about why cutting your training is not the worst idea, but also not exactly necessary#fitness #gains #cuttingReference Listpubmed.ncbi.nlm.nih.gov/35146569onlinelibrary.wiley.com/doi/full/10.1111/sms.14237Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Are Deloads USELESS? PictureFit 2024-04-21 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitThe use of training deloads is extremely form of recovery. Virtually all fitness experts recommend some sort of deload, especially once you develop more training experience.The belief is that deloads can allow your body to truly recover by catching up with all of the fatigue built up by consistent training stimulation. Common sense might suggest that this would definitely be beneficial, but the actual science behind it has, at best, only very lightly supported the use of deloads.Well, more research has come out recently which further challenges the usefulness of deloads and whether we might actually be wasting our time waiting around instead of just sticking to our training program. Let's take a closer look at the new data.#fitness #recovery #gainsReference Listpeerj.com/articles/16777Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Working Out JUST 30 SECONDS A DAY Is Enough? (NEW STUDY) PictureFit 2024-04-17 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitWhat is the least amount of exercise you can do in order to maintain good health? We're used to the usual 30 to 60 minute workout sessions, especially if we want to not only get healthy, but also get in shape, but what would be the absolute minimal amount of exericse you can do to attain some of the health benefits from exercise? Interestingly, a new study shows that it's a lot, LOT less that we might have thought! Let's find out.#fitness #exercise #healthReference Listpubmed.ncbi.nlm.nih.gov/38233706Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
What Are Pyramid Set and Should You Do Them? PictureFit 2024-04-07 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Pyramid sets is one of the many training strategies used to maximize muscle growth. But what exactly is it? And is there any scientific research or evidence that shows that it's actually worth it? In this video, we'll cover some key points about pyramid sets and whether they are worth adding to your own training program!#resistancetraining #lifting #fitness #gainsReference Listpubmed.ncbi.nlm.nih.gov/28130627pubmed.ncbi.nlm.nih.gov/37330772mdpi.com/2673-8392/1/2/35journals.lww.com/nsca-jscr/fulltext/2021/04000/acute_effect_of_drop_set,_traditional,_and.16.aspxAny information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
3 Tips to MASSIVELY Improve Your Bulk PictureFit 2024-03-31 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitBulking is the name of the game when it comes to effective muscle growth (and the unfortunate fat gains as well). But sometimes bulking results can stall or just not progress at a pace you would expect. If you're running into issues with your bulk, then you might want to give these bulking tips a shot if you want to finally propel through your muscle plateaus.#bulking #gains #fitnessPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
You Might Want to Add This to Your Caffeine Pre-Workout PictureFit 2024-03-29 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitCaffeine is the most widely used stimulant in the world. And in exercise performance, caffeine is will known for its ergogenic benefits that can boost many performance metrics like one rep max, exercise capacity, and even endurance performance. But is it possible that the benefits of caffeine can be even further improved? Well, according to some new research, there does seem to be a possibility to enhance caffeine by pairing it with another substance known as theanine. Let's find out what we might be able to expect.#gains #supplements #caffeinePicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
How Much Protein Powder Should I Take A Day? PictureFit 2024-03-24 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
New Study Might Change How We Take Protein For Gains PictureFit 2024-03-17 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitProtein intake is undoubtedly one of the most critical factors expressed in fitness, especially for muscle growth and strength. We all know that getting enough protein can make a huge difference in your gains, but something that the scientific research seemed to have bounced back and forth about is "how" we should get our protein. Do we have to spread out our protein intake into different meals throughout the day in order to "maximize" gains and anabolic resposnes like muscle protein synthesis? Or can we just take a huge chunk of protein in one sitting and still see the same results? Well this new study on certain important protein-related mechanisms suggest something different from what we've previously believed.#muscle #protein #gainsReference Listcell.com/action/showPdf?pii=S2666-3791%2823%2900540-2Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Yet Another Reason to Take Creatine (NEW STUDY) PictureFit 2024-03-10 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitCreatine, one of the most researched fitness dietary supplements ever, is yet again making its mark as one of the most consistently useful supplements ever as well. We know about creatine's impact on performance, but what about aesthetics? Is it possible that taking creatine can actually help us with... our bodyfat? In this new study, we explore the effects creatine has on bodyfat percentage. Will we yet again chalk up another win for creatine? Let's find out!#creatine #gains #fatloss #fitnessReference Listmdpi.com/2072-6643/15/20/4343ncbi.nlm.nih.gov/pmc/articles/PMC7739317Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Muscle Hypertrophy EXPLAINED in 5 Minutes PictureFit 2024-02-28 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitA common term used in exercise science and fitness is muscle "hypertrophy." But what exactly does hypertrophy mean? In this video, we'll take a deeper dive into the science of muscle growth and by the end of it, you'll know all you need to know about hypertrophy.#musclegrowth #gains #fitness #hypertrophy Reference Listncbi.nlm.nih.gov/pmc/articles/PMC6950543pubmed.ncbi.nlm.nih.gov/20847704journals.humankinetics.com/view/journals/ijsnem/32/1/article-p49.xmlncbi.nlm.nih.gov/pmc/articles/PMC3381813Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Can You Build Muscle Without Lifting Weights? PictureFit 2024-02-25 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitLifting weights is normally considered the golden standard of fitness, especially if your goal is to build muscle. As great as weight training can be, is it the only option that can truly build the body aesthetic that you want? Or can we ditch all the dumbbells, barbells, machines, and so on, and just crank out a bunch of bodyweight exercises at home or at the park and should be good enough? Well, in this video, we'll both answer that question as well as give a bit more nuance about the concept of building muscle without lifting weights.#gains #musclegrowth #fitness #hypertrophy #liftingPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Heres Why Youre Making Less Gains Than Your Friends PictureFit 2024-02-18 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitWhy in the world am I not seeing the same results/gains as my friends? This is a common question people ask whenever they start working out and find themselves slightly disappointed by the outcome. Is it possible that people are doing things wrong, be it in their lifting or their nutrition/diet? Or... is it something else that explains the discrepancy between them and their friends or training partners?Well, chances are, it's a mix of many things, some things that can be managed, some things that cannot, and some things that you simply might not be aware of until you actually understand it. And by the end of this video, you'll know exactly what those are and all the big factors that can make a difference in your gains.#musclegrowth #strength #gainsPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
How to Lose Weight Without Counting Calories PictureFit 2024-02-11 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitCounting calories is often one of the most tedious parts of trying to mange your weight, be it weight gain, weight loss, or just weight maintenance. But scientific research has shown that calories, as a measurement, is one of the better tools for managing weight due since it pertains to energy measurement, which relates directly to our stored energy of bodyfat.But even though calories no doubt have a role in weight loss, it doesn't mean that absolutely have to track calories all the time. In fact, many have lost weight without tracking a single calories their whole lives! So in this video, we're going to talk about some strategies you can use to help you do just that and finally ditch your calorie counting app once and for all.#weightloss #fitness #caloriesPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Whats The LEAST Protein You Can Eat And Still Build Muscle? PictureFit 2024-02-04 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitWe all know how important it is to get your protein if you want to build muscle and get good gains. But of course, not everyone has the luxury of achieving high-protein diets or even struggle to actually get a lot of protein without feeling sick.So if you struggle with getting a lot of protein, what exactly is the least amount of protein you can get away with and still build muscle? Obviously, it won't be the same amount of muscle as you would when maximizing protein, but what is the threshold for just getting at least a some meaningful gains? Let's find out!#gains #musclegrowth #nutrition #protein Reference Listncbi.nlm.nih.gov/pmc/articles/PMC5867436ncbi.nlm.nih.gov/pmc/articles/PMC7727026onlinelibrary.wiley.com/doi/10.1002/jcsm.12922pubmed.ncbi.nlm.nih.gov/32517211ncbi.nlm.nih.gov/pmc/articles/PMC5852756Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
The Bros Might Have Been Right About Doing PARTIAL Reps. PictureFit 2024-01-28 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitIn-depth video on new partial rep research:youtu.be/a4IF5ilK-jM?si=L8fnB4MZ7RGOnA1sThe popularity of partial reps have been getting some traction lately, forgoing the more commonly recommended training ideology of using the full range of motion (full ROM) of your exercises to elicit the greater muscle growth and strength. But what exactly has changed in recent times to make partial ROM reps a rising contender, especially with so much previous research showcasing otherwise?Well, in turns out that the debate now hinges on the more nuance approach to partial reps, specifically on which part of the range of motion you're actually performing partials. Now with research starting to narrow the scope on the potentially more effective "long-length" partial reps, we might start seeing a big shift in the meta of resistance training and lifting weights.#exercise #muscle #strength #fullromReference Listmdpi.com/2075-4663/11/2/39pubmed.ncbi.nlm.nih.gov/33977835link.springer.com/article/10.1007/s00421-013-2642-7pubmed.ncbi.nlm.nih.gov/37015016pubmed.ncbi.nlm.nih.gov/36662126onlinelibrary.wiley.com/doi/10.1111/sms.14006Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Can More PROTEIN Improve Your Mental Health? (New Study) PictureFit 2024-01-21 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitWe're familiar with exercise having a net positive in our mental health, improving symptoms of common mental health disorders like depression and anxiety as well as helping with stress. We also know that eating more PROTEIN generally will aid us in most fitness goals, especially for muscle but also for weight management. But what about eating more protein for... mental health? A rather interesting question has been posed by a new study and their findings provide quite a fascinating connection between this important macronutrient and mental health. Let's check it out!#protein #mentalhealth #fitnessReference Listpubmed.ncbi.nlm.nih.gov/37859298Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
The 5 UNBREAKABLE Rules of Weight Loss PictureFit 2024-01-14 | In-depth video on weight loss (aka cutting):youtu.be/kfoRECh1VbY?si=fcYDic1YWeVrZuqWHelp me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitWe're familiar with exercise having a net positive in our mental health, improving symptoms of common mental health disorders like depression and anxiety as well as helping with stress. We also know that eating more PROTEIN generally will aid us in most fitness goals, especially for muscle but also for weight management. But what about eating more protein for... mental health? A rather interesting question has been posed by a new study and their findings provide quite a fascinating connection between this important macronutrient and mental health. Let's check it out!#protein #mentalhealth #fitnessPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
The BEST Exercise To Improve Your Mental Health PictureFit 2024-01-04 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitAs deeply intertwined as they are, mental health isn't discussed often in the world of fitness. It is often a matter of mental health that can prevent people from engaging in the activities required to meet their fitness goals, especially if their goals require actions well beyond their usual lifestyle and willingness.Interestingly, it may very well be exercise itself that can potentially provide an outlet for people to improve their mental health which might hopefully provide a clearer path in taking continued action for their goals, be it weight loss, building muscle, getting stronger, and so on. According to a new study, the type and intensity of exercise can have different effects on mental health factors, like anxiety and depression. Let's check this new study out and see if we can use the information it provides to help ourselves improve on this very important aspect of life.#mentalhealth #depression #fitness #anxiety Reference Listpubmed.ncbi.nlm.nih.gov/36796860Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Intermittent Fasting VS Counting Calories - Here We Go Again! (New Study) PictureFit 2023-12-22 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitThe battle between calories and intermittent fasting continues! A new study once again pits the two popular weight loss diet strategies against each other, but this time with a small twist. Can you lose as much weight as counting calories if you intermittently fast... while not counting a single calorie the whole time AND also not even trying to lose weight in the first place? If so, it may very well give fasting the upper hand this round and help maintain its long-running popularity within the fitness world.#intermittentfasting #fasting #calories #weightloss Reference Listpubmed.ncbi.nlm.nih.gov/37364268Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Heres Why Caffeine Doesnt Help With Your Gains PictureFit 2023-12-15 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitCaffeine is the most widely used stimulant in the world. It is undoubtedly an effective stimulant for many, boasting clear improvements across the scientific literature in areas like cognitive performance, alertness, well-being, and yes, even exercise performance.But as great as it may be, people's experiences with caffeine are hardly similar. Some see all the amazing benefits while other might actually feel worse with caffeine. And many, especially those consuming three grande machiattos daily the past several years, will likely see no effect from it whatsoever.Outside of tolerance, there is likely another big factor that plays a role in the differences in effect with caffeine consumption we observe between individuals. And it might have something to do with genetics.#caffeine #preworkout #gains #exerciseReference Listpubmed.ncbi.nlm.nih.gov/37844569jissn.biomedcentral.com/articles/10.1186/s12970-020-00349-6Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
If Youre Thinking About Buying Fitness Supplements, Watch This First! PictureFit 2023-12-03 | More Vids BelowCaffeineyoutu.be/Qdjjxt2y-D8?si=BgOuiAtxzB1KHM7DCreatineyoutu.be/ihDzukkqktE?si=ArC_J4cvzzZbRIegProteinyoutu.be/G8P-n_B0Ofw?si=ZcyUQ43uUWgtjupNHelp me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitDietary fitness supplements are responsible for one of the largest industries in the realm of fitness, if not the largest. We are constantly bombarded with advertisements, sponsorships, and endorsements all about taking supplements to improve our gains. And although supplements can definitely help, the mess that is the dietary supplement industry due to its unregulated nature causes a lot of confusion and, at times, outright scams too often taking people's hard-earned money.Truth is, there is more "bad" cases of supplements than there are "good." And even among supplements that are "good," they might not present a benefit as significant as you might expect. In this video, we'll go over some fundamental points that will help you make a more informed decision on your supplement purchases.#supplements #fitness #gainsReference List-pubmed.ncbi.nlm.nih.gov/29784526ncbi.nlm.nih.gov/pmc/articles/PMC7871530pubmed.ncbi.nlm.nih.gov/29214923cdn.mdedge.com/files/s3fs-public/Document/September-2017/5111JFP_OriginalResearch3.pdfPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
What Everyone Gets WRONG About Weight Loss PictureFit 2023-11-05 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitAlthough the most scientifically accepted foundation of weight loss is sufficient reduction of calorie intake to create a calorie deficit, people are often taught an approach to achieve such deficit that can often lead to failure. More specifically, we are taught what would be considered the "common sense" approach, which is that to reduce calorie intake, you reduce food intake. And yes, in all technicality, that is true, but yet telling people to simply "eat less" has not been a successful weight loss strategy for many people.But what if the approach is something else? What if the approach is, interestingly, the opposite?#weightloss #nutrition #diet #cutting Reference Listajcn.nutrition.org/article/S0002-9165(23)29507-6/fulltextpubmed.ncbi.nlm.nih.gov/32648023pubmed.ncbi.nlm.nih.gov/32768415pubmed.ncbi.nlm.nih.gov/18469287pubmed.ncbi.nlm.nih.gov/28747330ncbi.nlm.nih.gov/pmc/articles/PMC3066025pubmed.ncbi.nlm.nih.gov/34313001pubmed.ncbi.nlm.nih.gov/9625090pubmed.ncbi.nlm.nih.gov/33107442pubmed.ncbi.nlm.nih.gov/18636543Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Training On an Empty Stomach - Still a Bad Idea (New Study) PictureFit 2023-10-29 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitNew Studypubmed.ncbi.nlm.nih.gov/37068775Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #gains #lifting #fasting
Dont Waste Your Money On These Fitness Products PictureFit 2023-10-22 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitToday, the amount of fitness products out there is astronomical. With health and fitness being perpetually in the forefront of desired achievements, it becomes quite easy for companies in this industry to advertise and sell you all kinds of fitness-related items like fitness accessories like ab rollers, fitness/workout equipment stationary cycles, fitness supplements like protein powder, and fitness clothing like compression sleeves.But have you ever wondered... how exactly useful are these products really? If we look into the scientific literature, how many of these products actually provide any meaningful benefit to our health and fitness? Unfortunately, it seems that many products are much more hype than helpful, and in this video, we're going to talk about some of the most popular fitness products that are simply not worth the money.Reference Listlink.springer.com/content/pdf/10.1007/s40279-021-01604-9.pdfncbi.nlm.nih.gov/pmc/articles/PMC8122302pubmed.ncbi.nlm.nih.gov/21915720pubmed.ncbi.nlm.nih.gov/30703282pubmed.ncbi.nlm.nih.gov/36934610ncbi.nlm.nih.gov/pmc/articles/PMC2543039pubmed.ncbi.nlm.nih.gov/33300582Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Is DIET SODA Better For Weight Loss Than Water? PictureFit 2023-10-15 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!The debate about artificial sweeteners is ongoing, with many believing that artificially sweetened products, like diet sodas, are generally detrimental to health. Although the science currently shows an interesting lack of human data on artificial sweeteners behind dangerous for health, another point of contention is its potential effects on a key fitness factor: weight loss.A new study looks into the weight loss effects of artificially sweetened beverages like diet sodas and how it compares to not sweetened beverages, but the most vital beverage of all, water. Can diet sodas actually help you lose MORE weight than water alone?Reference Listpubmed.ncbi.nlm.nih.gov/37475684onlinelibrary.wiley.com/doi/pdfdirect/10.1002/oby.20737ncbi.nlm.nih.gov/pmc/articles/PMC3632875nature.com/articles/s41366-023-01393-3sciencedirect.com/science/article/pii/S0002916523026588sciencedirect.com/science/article/pii/S0002916523059634sciencedirect.com/science/article/pii/S0002916523178452ncbi.nlm.nih.gov/pmc/articles/PMC3494993pubmed.ncbi.nlm.nih.gov/22998340Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
If Youre Resting Only 1 Minute Between Sets, You Need to Watch This PictureFit 2023-10-08 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Much like... everything in fitness, some old beliefs have a hard time dying out. And perhaps one of the more resilient beliefs is that short rest intervals between sets is best for building muscle or muscle hypertrophy. The rationale tends to be around pushing more stimulus onto the muscle in a shorter duration so that it accumulates more stress and metabolic swelling, leading to an increase in growth.However, if we actually look into the science of it all, resting somewhere between, say, 30 to 60 seconds, things don't line up exactly as we might have been told. Perhaps it's time we clear the air once and for all and see what exactly is the best amount of time to rest between your sets if you want the best possible gains.Reference Listpubmed.ncbi.nlm.nih.gov/25047853journals.lww.com/nsca-jscr/Fulltext/2013/06000/Postexercise_Hypertrophic_Adaptations__A.32.aspxjournals.lww.com/nsca-jscr/fulltext/2016/07000/longer_interset_rest_periods_enhance_muscle.3.aspxpubmed.ncbi.nlm.nih.gov/32597616journals.lww.com/nsca-jscr/fulltext/2022/06000/volume_load_rather_than_resting_interval.11.aspxncbi.nlm.nih.gov/pmc/articles/PMC6303131pubmed.ncbi.nlm.nih.gov/28641044pubmed.ncbi.nlm.nih.gov/20508461pubmed.ncbi.nlm.nih.gov/3758035Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
How Many SETS Should You Do For the BEST GAINS? PictureFit 2023-10-01 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!The debate of the amount of work to do in your workouts continues, and one of such debates revolves around finding the "optimal" or best number of sets you should do for any particular exercise. Sets often do not get enough attention as reps, although it does often work in tandem in determining reps.But on the basis of sets alone, especially in its general relation of increasing volume, what would actually be the range that works best in both muscle and strength? Are the common recommendations too much or too little? Let's find out!Reference Listpubmed.ncbi.nlm.nih.gov/31868813pubmed.ncbi.nlm.nih.gov/27433992pubmed.ncbi.nlm.nih.gov/27102172pubmed.ncbi.nlm.nih.gov/24714538pubmed.ncbi.nlm.nih.gov/35622106ncbi.nlm.nih.gov/pmc/articles/PMC6681288pubmed.ncbi.nlm.nih.gov/35015560pubmed.ncbi.nlm.nih.gov/27433992ncbi.nlm.nih.gov/pmc/articles/PMC6303131Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #lifting
The Biggest Training Mistakes Everyone Makes PictureFit 2023-09-24 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitConceptually, getting in shape is pretty simple. Depending on the goal, you'll do certain exercises and things tailored for it. Muscle growth? Resistance train (like lifting weights), eat a good amount, get your protein. Fat Loss? Burn calories, eat in a deficit, get your protein. Get stronger? Train heavy, eat moderate to high amounts, and oh, get your protein.At this point, the script for any fitness goal has been laid out pretty well, but yet, people still make some fundamental training mistakes once they start trying to fill in the details of their fitness plan. And some of these mistakes tend to happen to everyone, even for people that have been training for years simply because they never learned about it. Well, in this video, we're going to look into some of those common gym mistakes that you might be making and not even realizing it!pubmed.ncbi.nlm.nih.gov/28486337pubmed.ncbi.nlm.nih.gov/18981046Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #gains #lifting
Your Lifting Might Help With Depression (New Study) PictureFit 2023-09-21 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Indisputably the most ignored aspect of fitness, both in terms of benefits and potential obstacle, is mental health. Sometimes our problem with sticking to our fitness goals or taking the right actions to get in shape aren't from misunderstanding training and nutrition concepts. It is simple to learn the basics and fundamentals of fitness, but we often struggle to follow through because of personal barriers.No fitness expert will give you the best answer for hurdling our unique challenges with mental health, but what seems more and more true is that exercise itself might be able to at least help with dealing with lower such obstacles. In a new study, researchers make a strong case of using resistance training, like lifting weights, for dealing with depressive symptoms. Although this might not help us with handling mental barriers to get started with training, it might provide some optimism for continuous success afterwards. Let's check it out!Reference Listlinkinghub.elsevier.com/retrieve/pii/S016517812300272XAny information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #depression #gains #lifting
Turkesterone - Youve Been Lied To PictureFit 2023-09-10 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitCase Series Articlencbi.nlm.nih.gov/pmc/articles/PMC10352857Turkesterone has been all the hype in recent memory. Although not nearly as prominent as its peak in 2022, turkesterone supplements are still bought, sold, and heavily advertised as a promising "new" muscle and strength supplement boasting claims greater than even the most researched and supported supplements, like protein and creatine, could ever wish to offer.But as we sit and wait for more research on how effective turkesterone really is, especially in terms of muscle, strength, and general fitness development, we've only been getting more and more evidence to the contrary. This time, it looks like things take a turn for the worse not necessarily on the efficacy of turkesterone, but the actual supplement that gets into the hands of the consumer. Let's take a closer look.Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
