Karissa Pukas
💄PR HAUL | Karismas DAY 2
updated
Thank you to Natural Cycles for being a sponsor. You can check them out here! - bit.ly/NC_Karissa. - Use code KARISSA for 20% off an annual subscription + free thermometer! *Natural Cycles° is for 18+ and does not protect against STIs*
Other links of things we talked about:
Fisher-Price Otter Toy - amzn.to/3rReSHq
Children's books I show -
Monster Meditation - amzn.to/3Dskqej
Calm Time Book - amzn.to/3rMyM6D
I am Calm Book - amzn.to/3Qd4uEk
Try Try Again Meditation Book - amzn.to/44YTdLL
✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖
Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is sponsored, thank you to Natural Cycles :) featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
It's not selfish to make yourself a priority too. Self care HAS to be a priority- it's the only way to survive with any semblance of sanity. Self-care is relative and different for everyone but here's how I'm multitasking my chosen self care while my toddler is napping. Every day looks different- but I'm intentionally making the time for my prioritized self care time in some way, every singe day.
Check out Bon Charge & use code KARISSA20 for 20% off your order
us.boncharge.com/pages/karissa
Want to learn how to meditate? Mindspo is THE easiest + best program. I've used it for just shy of 5 years and wholeheartedly recommend. You can get 50% off the course using the code 'KARISSA' ✨🌈 mindspo.teachable.com/courses/mindspo-meditation-method?affcode=433046_dkmwa0nd
✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖
Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is sponsored by Bon Charge- thank you for supporting my channel! Featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
00:00 Introduction
01:46 Ice Bath Prep
05:15 Sauna Blanket
07:12 Jumping in the ice bath
09:12 Shower + Skincare
13:27 OOTD
13:53 Baby's awake
My plant collection in 2023 has been downsized since moving, pregnancy and now having a busy toddler; I could no longer commit to 150+ plants lol. My plant collection now feels manageable & fun and that’s what it’s all about. Looking forward to all the new growth on my plants this spring :) happy growing! Would love to hear about your plants in the comments!
🌱🌿
Find my bendable Moss Poles here: mossify.ca
- USE CODE KARISSA15 for 15% off your order
Buy this Fertilizer, thank me later: amzn.to/3ZMSHOg
In Canada? Check out
Greenstems (BIOPHILIC ART)
greenstems.ca
North Shore Tropicals
nstropicals.com
CSJ Plants & Products (specializes in Orchids & Hoyas)
csjplants.ca
House of Monstera
houseofmonstera.com
I always shop on Indigo for bits and bobs
go.magik.ly/ml/1selx
✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖
Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
OPEN THIS INFO BOX! I Linked so many resources for you!
Check out the time stamp markers if you'd like to revisit a topic!
You obviously can’t control every factor BUT all we can do is prepare, educate ourselves as best we can & go with the flow. It doesn’t have to be all or nothing with breastfeeding- there are many ways to feed your baby!
Linked below are all the resources & products mentioned that helped make my journey successful
(1) Take a class & follow online support -
La Leche Legue is a great place to start! - lllc.ca
Medela has a lot of great resources on their app- bit.ly/3gcTCXn
The Balanced Boob has great content online as well as a breastfeeding course - thebalancedboob.com
@WellMama_ & @Karri_Locher also make great content on IG
Book Suggestions- Read "The womanly art of breast feeding" or "The big letdown"
(2) Watch someone breastfeed! -
This is THE account to peruse - Nancy Mohrbacher -youtube.com/@NancyMohrbacher
Bridget Teyler from 'Built to Birth' has a great video on latching (& great pregnancy/birth/lactation videos in general): http://bit.ly/3ge9Hfi
(3) Prepare your space
Grab yourself a tiered cart amzn.to/3hRypT9 or caddy amzn.to/3GlZbgM and fill it with all your breastfeeding/pumping items
(4) FOOD!
Lactation Cookie recipe - http://bit.ly/3tHbwV6 (I always do a double batch & freeze some- do less sugar & add in some hemp hearts for more protein sometimes I add peanut butter)
Also- hear me out. Meatballs (or plant based meatballs!) One handed, protein packed wonders. I cook up a big batch and then freeze most of it. Here's some awesome recipes to try. Remember, get creative and use what you have. I usually add extra veg that needs using up- use what you have :)
Meat - http://bit.ly/3EmLJXA
Veg - http://bit.ly/3Vlhrvd
(5) Research what pump & practice putting it together and taking it apart!
I use a Medela Freestyle Flex Pump - amzn.to/3EFfbJw
(6) Learn how to hand express
These Colostrum collection tubes are great - amzn.to/3UI08UR
(7) Learn how to store your milk properly
These milk collectors are top tier - the stopper on top *chefs kiss* - amzn.to/3EAAU5j
Milk storage bags (make sure to freeze flat to save space) - amzn.to/3hQ9yPA
Check out BoobyFood if you'd like to learn more about freeze drying Breastmilk! It's SO neat! - boobyfood.com
(8) Build a baby registry that includes products for YOU too!
The BEST night time bras - amzn.to/3EBN3Hi
Silverette Cups - amzn.to/3g9pHiX
Milk Collector - amzn.to/3EAAU5j
Bamboo Nursing Pads (I wore these at home) - amzn.to/3OdEA04
Disposable Nursing Pads (I wore these on the go) - amzn.to/3hOzivY
I love my KNIX period underwear & wore their high rise style after birth - http://bit.ly/3tAyhdt
(9) Have a plan ahead of time for when your nipples get sore
Purelan Lanolin Cream - amzn.to/3V6zYef
Silverette Cups - amzn.to/3g9pHiX
Salt rinse video - http://bit.ly/3X8rfKq
Cabbage? Weird I know- but read this - pubmed.ncbi.nlm.nih.gov/27820535
- Suck Training - obviously speak to a professional- but this is a generalized overview & example - http://bit.ly/3gaVG29
(10) Build your community and know who to call if you have questions or need support.
WITH all that said- success at breastfeeding does not determine your worth as a parent! Empower yourself with information and go with the flow. Your baby is lucky to have you :)
Chapters
0:00 -Start
1:19 - Take a class & follow online support
1:50 - Watch someone breastfeed!
2:42 - Prepare your space
3:33 - Stock your fridge
4:37 - Research gadgets
5:47 - Hand express
6:29 - Storage
7:33 - Registry
8:04 - Have a plan for sore nipples
9:50 - Build your Community
✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖
Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is sponsored by Medela! Featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
This summer was full of friends, festivals, fun at the lake and lots & lots of gardening on our non homestead homestead. I’m sharing a little bit of everything in this feel good, family home movie style vlog. This was filmed July / August (G was 9 & 10 months in these clips)
Check out FREEBEAT here: glnk.io/2rry/karissapukas - get an extra $100 off using code KARISSASPECIAL
We are doing baby led weaning (BLW), Sign Language (ASL) and Elimination Communication (EC) with Goldie. If you’d like me to dive further into these topics, please let me know :)
✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖
Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ A portion of this video is sponsored by Freebeat, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
#firsttimemom #family #summervlogs #freebeat #freebeatbike #litbike #findyourbeat
00:00 Intro
01:03 Glen's playing Monashee Music Festival
02:06 Out on the lake (Goldie's first boat ride)
02:34 An exciting delivery
03:23 Freebeat Fit
06:43 Out in our garden
08:14 Breakfast @ the Gustard's (BLW)
11:14 Local organic grocery haul
14:43 End of summer feels
xx
✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖
Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
Find the KISS imPRESSmanicure at these retailers: Walmart, Jean Coutu, London Drugs &
impressmanicure.com
Find them on Socials here: @imPRESSmanicure #imPRESSnails #barebutbetter
Products used:
Bare but Better imPRESS manicure - Find it here or at your local Walmart, Jean Coutu and London Drugs. Also on impressmanicure.com
Smashbox Photofinish Primerizer - go.magik.ly/ml/1i3xr
I usually use Precisely, My Brow Pencil - go.magik.ly/ml/1i3xt
but today I used Marcelle Accent Eyebrow Crayon - go.magik.ly/ml/1i3xu
Gimme Brow (my fave brow gel) - go.magik.ly/ml/1i3xv
BareMinerals BAREPRO Performance Wear Liquid Foundation - go.magik.ly/ml/1i3y2
AURIC Glow Lust - bit.ly/3whFvVN
Rare Beauty Concealer - go.magik.ly/ml/1i3y9
Rare Beauty Bronzer stick - go.magik.ly/ml/1i3ya
MAC Fix Plus - go.magik.ly/ml/1i3yc
Anastasia Beverly Hills, Soft Glam Eyeshadow Palette - go.magik.ly/ml/1i3ye
AURIC Smoke Reflect - bit.ly/3LjIVf8
Rimmel Black Pencil
Goldie is wearing Kyte Baby (THE best rompers) - go.magik.ly/ml/1i3yi
Bite Beauty Mascara (ON SALE) - go.magik.ly/ml/1i3yh
Charlotte Tilbury, Pillow Talk Push Up Lashes Mascara - go.magik.ly/ml/1i3yn
Laura Mercier, Secret Brightening Powder - go.magik.ly/ml/1i3yr
Benefit Cosmetics, Hoola Bronzer - go.magik.ly/ml/1i3yq
MAC Melba Blush (yes you need it) - go.magik.ly/ml/1i3yt
MAC EXTRA DIMENSION SKINFINISH - go.magik.ly/ml/1i3yv
theBalm Mary-Lou Manizer Highlighter - go.magik.ly/ml/1i3yw
MAKE UP FOR EVER, Artist Color Pencil - go.magik.ly/ml/1i3yx
MAC Lip pencil in Boldly Bare- go.magik.ly/ml/1i3yy
bareMinerals GEN NUDE - go.magik.ly/ml/1i3z1
OUTFIT:
Short Stack Merch: 24hundred.net/collections/short-stack
Green Sweats I've had for years
Headband: roxyjacenko.com/collections/bows
Date Dress:
https://whitefoxboutique.com.au/
Blazer:
bit.ly/3FT7mPf
Shoes / bag (Second hand luxury items)
mineandyours.com
Timestamps
0:00 Intro
1:47 Makeup
11:10 Hair
12:53 Outfit
14:16 Date
✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖
Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is sponsored by KISS- Thank you for supporting my channel!
Featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
Date night after having a BABY | GRWM
#QuickMakeup #MomMakeup
xx
I made a big effort to prioritize my wellbeing postpartum & I'm so glad I did because it's overall been a very positive and empowering experience. I spent a lot of time learning & preparing to set myself up for success and I'd like to share that process with you.
Linked below are some of the postpartum resources, reads, people to follow & products I loved and found useful.
*Every human is different, every day is different* Please don't compare our journeys or others :)
POSTPARTUM RESOURCES
Lactation Cookies that I make:
joyfoodsunshine.com/lactation-cookies
(I always use less sugar & add hemp hearts for protein)
The Fourth Trimester
go.magik.ly/ml/1hwmh
The First 40 Days
go.magik.ly/ml/1hwmb
Breastfeeding support:
Follow @milkmatterspt on IG
A great course
thebalancedboob.com
La Leche Legue
lllc.ca
INA MAY'S GUIDE TO BREASTFEEDING
go.magik.ly/ml/1hwmf
& FOLLOW @Karrie_Locher on IG - Speaks a lot about postpartum care, feeding & all things babies.
___________
Why suck training? - instagram.com/p/CRHYlNoDuzk/?igshid=MDJmNzVkMjY=
Suck Training examples - youtube.com/watch?v=ABSUpcmWpZ0&t=202s
___________
PRODUCT LINKS:
Monte Designs Recliner Nursing Chair - bit.ly/2Vcznhz
My Brest Friend - go.magik.ly/ml/1hwmo
You 100% Need a Haakaa- I didn't show it, but it's better than the collection cups
amzn.to/3yqP8Di
We use water wipes - amzn.to/39DHWJu
and put them in this warmer (yes it's worth it) -
go.magik.ly/ml/1hwu9
& we use Hello Bello diaper subscription service
Our change table is called Keekaroo & it's SO handy. Wipes clean and is a soft touch surface for baby. It's more $ but you use it so many times a day it's well worth it.
go.magik.ly/ml/1hx5e
(Look out for them on buy and sell second hand too! )
Most of Goldie's onsies are from Kyte baby; love them! - kytebaby.com
Swaddle Sleep sack that we use in her crib is: go.magik.ly/ml/1hwsv
At night she sleeps in her SNOO (Best money we spent) - go.magik.ly/ml/1hwsv
Joovv Red Light Therapy Device - joovv.com/pages/shop (you do NOT need a large set up like ours to see great results)
Nipple Butter - amzn.to/3FzID2C
Perineal Balm - go.magik.ly/ml/1hwwa
We use this machine to sterilize bottles/ pacifiers/ toys etc- go.magik.ly/ml/1hwu9
I am interested in the UV light ones but they are really $$$
We love this tummy time mat in the living room - ganooshbaby.com/product-page/baby-play-mat (Canadian small biz!)
& this one in her nursery - go.magik.ly/ml/1hwxb (Ukrainian small Biz)
Tummy time mirror (one of her most used newborn toys!) - go.magik.ly/ml/1hwxj
Black and white contrast soft books: go.magik.ly/ml/1hx5c and go.magik.ly/ml/1hx5d
Highchair we use is: go.magik.ly/ml/1hwy8 (it is adjustable/ grows with your child)
Newborn attachment - go.magik.ly/ml/1hwyc (We used this every day until she aged out of it)
Baby Carrier is from Najell (you put it on like a T shirt- so clutch!) - najell.com
Knix Maternity - knix.ca/collections/maternity?loc=Globalnav&nav=Maternity
(I have a few items, but standouts are their nursing tanks and period underwear-. Love the high waisted ones I showed in the video and their 'dream short')
Medela Nursing Bra - amzn.to/3ssnGB9 (I have black and white- black has held up better)
Bamboo Nursing Pads- amzn.to/38hQdCD (I bop between single use and re useable bamboo ones. Single use keeps your nipple drier and if they are tender, use those )
The single use nursing pads I use are these:
amzn.to/39DHWJu
We love these sound machines:
Hatch Baby Sound Machine in our bedroom - go.magik.ly/ml/1hwuh
White noise machine in Nursery- amzn.to/3FKGH7z
Portable Noise Machine we take everywhere- go.magik.ly/ml/1hwyi
My Robe
Chapters
0:00 - 7:39 Morning
7:40 - 9:33 Evening
9:34 - 15:15 Night
15:16 - 16:14 Morning again
THUMBNAIL IMAGE of Goldie shot by Krista Evans - Hire her for photos or doula work, she is incredible - lovebykristaevansphotography.com
✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖
Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬
Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
✨ EXPAND INFO BOX FOR LINKS TO EVERYTHING 😊 🌈 🍄
We designed our daughters Nursery around a wonderland theme & had so much fun doing it! It's such a beautiful space & we're so grateful.
Mural by Jolene Mackie - jolenemackie.com
Find her on IG instagram.com/jolene.mackie.art/?hl=en
Find the items shown here:
-Closet-
Baby Hangers with clips - amzn.to/3D6FHJk
Baby Hanger Dividers - go.magik.ly/ml/1ggvw
Wooden Montessori Storage Shelf - amzn.to/3tBFQBn
Little Mushroom Light on top - go.magik.ly/ml/1ggx9
Smaller Mushroom (it's a photo stand) - go.magik.ly/ml/1ggxc
Wooden Tea set - go.magik.ly/ml/1ggxa
Ikea woven bamboo basket - bit.ly/3D5TZdn
Ikea white storage bins - bit.ly/36GKRzF
Baby Sunglasses - go.magik.ly/ml/1ggxd
I love to shop for baby clothes here: go.magik.ly/ml/1ggxg
AND here: go.magik.ly/ml/1ggxi
And I find great secondhand luxury pieces on Mine & Yours and Poshmark :) Save $15 by using code KARISSAPUKAS on Poshmark
-Nursing Area-
Monte Designs Nursery Chair - bit.ly/2Vcznhz
Rainbow Pillow on chair - go.magik.ly/ml/1ggxo
Woven Basket beside chair was from Homesense
Side Table with bamboo legs - amzn.to/3L9xabx
The best glass water bottles w/straw - amzn.to/3wvMGdH
Rolling Nursing Cart - bit.ly/37Skpnf
Check out @Karrie_Locher on IG for great postpartum tips! Karrie is a postpartum and nursery nurse for nine years + also a Certified Lactation councillor. Her website is
karingforpostpartum.com
-Reading/Play area-
Ikea toy basket - bit.ly/3IABBKz
High Contrast Black & White book - etsy.com/shop/ParentiPacek?load_webview=1&bid=HoWNQY_ROGT5cuGxfCEu6ahJsroL
Acrylic Book Shelves - amzn.to/37S9oCp (we got two packs)
Little wooden flowers on bookshelf - go.magik.ly/ml/1ggww
Wooden Blocks -bit.ly/3qxLKlo
Jellycat soft toy Mushroom - go.magik.ly/ml/1ggxp
Half Moon Feeding Pillow/Support prop - go.magik.ly/ml/1ggwq
Leaf Mat on Floor - go.magik.ly/ml/1ggy9 (The seller is from Ukraine & for obvious reasons is not selling currently)
-Sleeping Area-
Crib Mattress (we LOVE this one as it's totally breathable) - amzn.to/3quz7Hy
Crib sheets from Rookie Human - go.magik.ly/ml/1ggyc
Babyletto Hudson Crib - amzn.to/3IATkBS
Felted Crib Mobile (I just realized the lady who made this is from Ukraine- please consider buying a digital item from her as she's not currently shipping physical items - go.magik.ly/ml/1ggxy )
Wooden Arm for Mobile- go.magik.ly/ml/1ggy8
Cuddle and Kind Dolls (the purchase of one doll provides ten meals to kids in need) - ca.cuddleandkind.com
We have the Nanit Camera (love it- so handy) - go.magik.ly/ml/1ggyb
Society 6 Rug- go.magik.ly/ml/19f1i
Rug Pad- amzn.to/3uth9X2
-Change Table Area-
Drawers from Ikea -
Gold Drawer Pulls - amzn.to/3wzkwyp
Keekaroo Peanut Changer - go.magik.ly/ml/1ggyf
Top Hat Potty - amzn.to/3JGwA4z
Wipes warmer - go.magik.ly/ml/1ggyh
Lovevery Mobile over change table - lovevery.com
Mirror from Wayfair - go.magik.ly/ml/1ggz1
Wooden Nursery Shelves on wall - amzn.to/3iw9iT5
Rainbow Stacker on shelves - go.magik.ly/ml/1ggxx
Stacking Cups on shelves - go.magik.ly/ml/1ggxy
Fawn Chew Toy (this is a fave) - go.magik.ly/ml/1ggyd
Alan Watts Way of Zen - amzn.to/3D6BjKB
Ubbi Diaper Pail - amzn.to/3JHcQha
You NEED this humidifier - amzn.to/3iyLkGT
Salt Lamps were purchased locally
Smart Plugs (Our Lamps & Wipes warmer use them) - amzn.to/36rSBFZ
If I missed anything just ask!
Video Chapters
0:00 Start
0:14 Closet
3:33 Nursing Area
6:52 Play/ Reading Area
7:33 Nursery Mural
8:50 Crib & Area
9:05 Rug
10:35 Change Table Area
13:00 Outro
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Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Twitter: twitter.com/#!/KARISSAPUKAS
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My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
Our recliner chair was gifted by Monte Design
(Thoughts/opinions are as always, my own)
xx
We go deep into postpartum topics & motherhood, including talking about the Pelvic Floor, how long did we wait to have sex & what it was like, what kind of changes down there etc. We talked about delivering the placenta & what I did with it. Did I use my Vibrator during Birth?! We talk about relationship changes & Elimination Communication & Cannabis & even more if you can believe it. It's a long one. Buckle up.
Hire Krista my Doula - lovebykristaevansphotography.com
Hire my Pelvic Floor Specialist - instagram.com/mommyberrieshealth/?hl=en
Top Hat Potty for EC - bit.ly/3tj9k6W
Solid Starts - Baby Led Weaning- bit.ly/3IjyZ3S
The Pink Vibrator I used during Labour was from Lelo
(*I did not put it up and in me lol* Just used the vibration function)
Some of the information I’ve come across regarding Cannabis use postpartum / during motherhood.
(As always, I am not recommending anything to anyone- just sharing information I've come across that factored in my decision)
Riordin J. Breastfeeding and Human Lactation. 2005.
bit.ly/3JryfuL
Marijuana: Prenatal and Postnatal Exposure in the Human
bit.ly/3wlzLLc
Cannabinoids In Breast Milk – Endocannabinoids’ Role In Conception And Breastfeeding
bit.ly/360vvpX
Cannabinoids in breast milk
bit.ly/3KKK9jI
Prenatal cannabis exposure and neonatal outcomes in Jamaica: an ethnographic study
bit.ly/3thZEtx
The 5 year follow-up for above study:
bit.ly/3JmDpZ3
2016 study showing no correlation between pre-term birth or low birth weight and Cannabis-
bit.ly/3JpJwvu
2002 study Maternal cannabis use and prenatal outcomes
bit.ly/3ijlOoM
Breastmilk Cannabinoid panel analysis (I’d be so interested to have this done on my milk)
bit.ly/3u2seOG
Thank you, as always for your time. I hope you have a great day!
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Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
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My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
#TMITuesday #TMI #AMA
xx
PLEASE KEEP READING:
** Home births are not a fit for everybody as every need is unique. Thankfully we have hospitals & talented professionals to help safely deliver babies. Every birth, everywhere deserves the best care possible under all circumstances. Your midwife / OBGYN will be able to help you determine whether or not a home birth is a safe option for your individual circumstances. I hope that whatever your birth journey entails, you feel empowered, knowledgeable & supported throughout.
I'd like to say such a huge thank you to my midwives and doula for supporting me every step of the way during my pregnancy and birth. I felt so seen & well taken care of. It made a world of difference to have a birthing team that completely believed in me & helped me achieve the positive, calm home birth that I so deeply wanted.
Thank you to my incredible husband- I wouldn't want to do this with anyone but you. You are the love of my life & I'm so grateful for all we've created together.
To my parents- thank you for always supporting my 'weird' ideas. You always have my back and show up for me. It was an honour to have you with us to witness the birth of your first grandchild.
** Special shout out to my dad for being the camera man at the end. Over the shoulder filming would have totally been ok LOLOLOL but you took your job seriously & I'll treasure this footage forever. Thank you.
Timestamps
0:00 - START (Early Labour)
9:20 - Active Labour
15:03 - Transition
18:10 - Pushing
19:20 - Birth / Delivery
23:27 - Introducing...
** Please let me know if you'd be interested in hearing more about what tools I used to prepare for / used during this unmedicated/ natural birth.
Want to listen to the playlist I made for labour? Click Here: open.spotify.com/playlist/690H52A0kWXsfCZ0WKXNHC
The red light I was sitting in front of is called a Joovv! For more info, check out this video I did explaining why I love using Red Light Therapy!
youtu.be/kTl03rLgYSg
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Facebook: http://www.facebook.com/karissapukas
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My old vlog channel: www.youtube.com/creepingonkarissa
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« Please contact me at karissa@infagency.com»
→ This video is not sponsored.
(Thoughts/opinions are as always, my own)
#HomeBirth #EmpoweredBirth #BirthWithoutFear #PositiveBirth
xx
I'm planning for a no interventions/meds home birth, but this is what I've packed justttt in case.
What did you pack in your hospital bag? I'd love to know. Would you like me to revisit this video and do a reaction video to this 'What's in my Hospital Bag' content? I'll share what I actually used/didn't use.
*The hospital would have provided meds/ diapers/ wipes etc so I didn't bother packing those*
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Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
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My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
If you'd like to watch Week 38, click HERE: youtu.be/ZW6fYTprfpQ
If you'd like to watch week 37, click HERE: youtu.be/USm4F8ylGfA
This week I FINALLY felt like we were wrapping stuff up and feeling more ready for baby to arrive!
We set up the area in our home for the homebirth. Our home's exterior rockwork that had been ripped apart last week was completed & the guy's trailer was out of our driveway. The hole in our wall inside has been patched up & painted JUST in the nick of time. I went to some of my final pregnancy appointments & my awesome nursing chair was delivered. WE ARE READY FOR BABY!
0:00 Monday
1:07 Tuesday
5:52 Wednesday
10:20 Thursday
14:29 Friday
My nursing chair: bit.ly/2Vcznhz *gifted*
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Facebook: http://www.facebook.com/karissapukas
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
If you'd like to first watch Week 37, click HERE: youtu.be/USm4F8ylGfA
In this pregnancy vlog, I share what I'm doing to prep for my impending birth! Things got a little chaotic with randomly finding a major fire hazard in our new home just days before I was supposed to give birth (at home). I went a little crazy nesting... I felt like everything needed to be in it's place before baby arrived & recruited some help. I share a better way to drink Red Raspberry Leaf tea, take you along on my final pregnancy appointments & finally complete my DIY Canvas.... this vlog is a little of everything :)
If you'd like to watch a recap of my entire Pregnancy, click HERE: youtu.be/NMLWK8XRPRs
0:00 Monday
6:28 Tuesday
12:48 Wednesday
13:41 Thursday
14:31 Friday
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Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
In this vlog, I share some of the prep work I'm doing during my pregnancy for my approaching birth :)
Check out Mejuri's Black Friday Sale!
Pearl Hoops - mejurifinecrew.sjv.io/AonL0x
White Sapphire Trio Necklace - mejurifinecrew.sjv.io/WDABDG
Solo Diamond Ring - mejurifinecrew.sjv.io/3PybPX
Beaded Hoops - mejurifinecrew.sjv.io/NKRAKv
Single Coloured Mini Hoop - mejurifinecrew.sjv.io/LPOePj
Stacker Ring - mejurifinecrew.sjv.io/qnmrn5
Diamond Letter Pendant - mejurifinecrew.sjv.io/ZdL0dQ
If you'd like to watch a recap of my entire pregnancy- click here - youtube.com/watch?v=NMLWK8XRPRs
Timestamps:
0:00 Monday
3:57 Tuesday
8:23 Wednesday
10:58 Thursday
12:57 Friday
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Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ Today's video is sponsored by Mejuri, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
Today's video is my overall pregnancy recap of my first pregnancy. I'm sharing my thoughts & feelings along with all the footage that I didn't release during my pregnancy; including telling our families, our ultrasound anomaly & subsequent high risk pregnancy care.
Let's talk symptoms, cravings, libido and everything in between :) Please don't forget to 'like' the video and leave a comment! Your interaction means everything!!
0:00 - 8:23 First Trimester
8:24 - 24:36 Second Trimester
24:37 - 34:57 Third Trimester
34:58 -42:36 TLDR - Overall Thoughts & Feelings towards pregnancy, body image, cravings, libido etc.
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Facebook: http://www.facebook.com/karissapukas
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
Since I don't want to be another 'My Pregnancy Essentials ' broken record on YT- you ALREADY are probably using a pregnancy tracking app, you may be using a pregnancy pillow and you likely already own a water bottle & Slippers (*eye roll*)
- Here's some NEW pregnancy essentials for EVERY Trimester (and things that are helping me prep for baby) that other videos may have missed!
CHECK WITH YOUR DOCTOR BEFORE USING/ DOING ANYTHING SOMEONE ON THE INTERNET SUGGESTS. (Duh! Have we gone past the point of common sense lol? )
My Pregnancy Essentials & must haves:
0:00 Start
1:02 Skincare
- Bakuchiol - Philosophy - go.magik.ly/ml/1a47w or go.magik.ly/ml/1a47y
- Eminence Probiotic Moisturizer - go.magik.ly/ml/1a47z
- Skin Medica Lytera - The Vanity Lab (thevanitylab.com) OR go.magik.ly/ml/1a480
- Kiehls Super Fluid Sunscreen -go.magik.ly/ml/1a481
- Schmidt’s Deodorant (100% natural origin, certified by Ecocert and free from aluminum salts, parabens and artificial fragrances!) - bit.ly/2Y4pLa4can
- Body skincare - My own concoction of myrrh, frankincense, jojoba oil, almond oil, rosehip - go.magik.ly/ml/1a484 OR go.magik.ly/ml/1a485 OR go.magik.ly/ml/1a486
- Magnesium balm - go.magik.ly/ml/1a483
9:00 Nausea Help
(I wore Sea Bands but jury’s out on them really making a difference - amzn.to/3tqRLAq)
- Preggy Pops / Sour Candy - go.magik.ly/ml/1a487
- Desert Essence Mouthwash - go.magik.ly/ml/1a488
- Using a drop of essential oil in your face mask - I love Saje - scents to check out - Refresh, Peppermint - saje.com/ca/essential-oils
12:11 Respiratory Help
- Nasal salt spray - go.magik.ly/ml/1a489
- Humidifier - amzn.to/3DZIxzN
13:38 Supplements
- A high quality prenatal
- Iron
- Probiotic
- D3
- Omega 3
- Tums - amzn.to/3neSALB
16:46 Relaxation
- Theragun - go.magik.ly/ml/1a48b OR Check out Amazon ones - amzn.to/38Pzd38 OR amzn.to/3zVncW7
- Ball for rolling out feet - amzn.to/3neslEZ
- Chiropractor, Masseuse, Acupuncturist
(I purposely did not include a pregnancy pillow in this video- I personally don’t think it’s necessary, I’ve just used extra regular pillows between my legs- you do you!)
18:46 Pelvic Floor Prep
- The Belle Method - thebellemethod.com
19:39 Pregnancy Clothing
- Lululemon Align Leggings - go.magik.ly/ml/1a48e
- Aerie Bra’s / Undies - go.magik.ly/ml/1a48g
- Sun Dresses
- Pink Blush (pregnancy denim- but they have other super cute things too!) - go.magik.ly/ml/1a48j
- Shorts
- Jeans
- Ruched Dresses
23:47
Instagram accounts to check out (some of them are baby stage, not pregnancy stage... but I prefer to learn as much as I can now so I'm not AS overwhelmed trying to learn even MORE when baby is here)
- The Belle Method - instagram.com/thebellemethod/?hl=en
- Built to Birth - instagram.com/builttobirth/?hl=en
- Sick Happens - instagram.com/sick.happens/?hl=en
- Safe Beginnings - instagram.com/safebeginnings/?hl=en
- Taking Cara Babies - instagram.com/takingcarababies/?hl=en
- SignnGrow - instagram.com/signngrow/?hl=en
- Kinactive_kids - instagram.com/kinactive_kids/?hl=en
I hope my Pregnancy Essentials video gave you some ideas for Pregnancy Essentials for EVERY trimester! Good Luck MAMA!
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is sponsored by Schmidts- thank you! Featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
I was so excited to tell Glen but the day didn't go exactly as planned... Why does this always happen on days where you're trying to surprise someone?!
I hope you enjoy this video of me telling my husband I'm pregnant!
Watch my Finding out I'm Pregnant video here: youtu.be/TOE9Q2Prm2U
Watch my Pregnancy Announcement video here: youtu.be/8sk0QSjtf9U
Intro 0:00
Setting the scene 1:37
Telling Glen 4:54
Outro 7:32
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
Telling my Husband I'm Pregnant with our first child :)
#TellingMyHusbandImPregnant #PregnancyAnnouncement #Pregnant
xx
White Fox Boutique: bit.ly/3iuXTSX
White Fox Boutique Discount Code: KARISSAXO
My summer clothing from previous years were not quite working for my pregnant body this summer (lol) so here's what I updated my closet with! Hope you enjoy this clothing haul and please don't forget to leave a thumbs up & comment :)
Items Hauled in my Summer Pregnancy Haul:
Close To You Crop - White - bit.ly/3ztSF11
Pay Attention Lounge Shorts - Sand - bit.ly/3zkr6Hl
How Could I Forget Lounge Shorts - Mocha - bit.ly/3iIIn6r
Play It Loud Drawstring Dress - Khaki - bit.ly/3rn27jV
Play It Loud Drawstring Dress - Mocha - bit.ly/2UrEPgB
Level Headed Midi Dress - Khaki - bit.ly/3ipyiuR
Love Signs Midi Dress - Khaki - bit.ly/3wRTVZR
Leaving So Soon Mini Dress - Mauve - bit.ly/3rjUmLo
Meet Again Midi Dress - Oatmeal - bit.ly/3wMFaHH
Meet Again Midi Dress - Tan - bit.ly/3kCy8TI
Wine And Dine Mini Dress - Chocolate - bit.ly/3eBS7xU
Weekend Dreaming Ribbed Dress - Black - bit.ly/36Paknf
Venice Sunglasses - Tortoise - bit.ly/3hOVeo8
Seamless Ribbed Sports Bra - Black - bit.ly/2VR67xa
Empowered Bike Shorts - Black - bit.ly/3Bmryq3
Seamless Ribbed Sports Crop - Chocolate - bit.ly/3wMIIK1
Seamless High Waisted Leggings - Chocolate - bit.ly/36TZgVT
Brazil Bottoms - Black - bit.ly/3kxe59b
Copacabana Bikini Top - Black - bit.ly/3ir1P7m
0:00 Intro
2:10 Haul Starts
12:50 Outro
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My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is sponsored, thank you White Fox Boutique for supporting my channel! Featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
Summer Pregnancy Haul | White Fox Boutique #SummerPregnancy #Pregnant #Haul
xx
I was VERY EMOTIONAL on this day lol, I hope you guy enjoy this content and please don't forget to like the video if you did! :)
Check out our announcement video: youtu.be/8sk0QSjtf9U
0:00 Intro
1:39 Footage from Jan 21st 2020
3:50 Live Pregnancy Test
5:13 Results
7:53 Outro
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Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
- Finding Out I'm Pregnant *VERY EMOTIONAL* -
#Pregnant #Pregnancy #FindingOutImPregnant
xx
Watch Moving Vlog | Part 1 here- youtu.be/VKox5DfyDOk
We moved into our new home in June & this video follows the past few weeks getting settled in! Watch our house & yard come together + how we're making this house our home :)
(We are grateful to live within the traditional unceded territory of the Syilx Nation.)
I hope you enjoyed our Moving Vlog (s)! On to the pregnancy-related content! We have so much to catch up on :)
Check out @Greenstems - greenstems.ca/shop
(Coupon code KARISSA15 live until July 13th)
I also wrangled a discount code for the bendable moss poles that I use in our plants! Find them on - mossify.ca - code is also KARISSA15 (No expiry date that I'm aware of)
0:00 Intro & Old House
5:28 Custom Couch
9:26 Unpacking the Closet
10:50 Pantry and Kitchen
12:31 Blinds are $$
14:41 Yard Progress
16:17 Mail, Couch Swatches & Running Around town
18:56 Get it in writing
22:47 Unpacking the Bathroom
24:00 Final updates + Outro
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Do you like the music I use in my videos? Check out Epidemic Sound for copyright-free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
We are moving from a rented townhouse that we've lived in for 2+ years into the first home we've ever owned in Canada (We are grateful to live within the traditional unceded territory of the Sylix Nation.)
Moving while pregnant has been an experience! Stay tuned for part 2 where we tackle unpacking, landscaping & getting settled in :)
0:00 Intro
2:38 Packing Shoes
4:43 WORMS
8:42 Pregnancy Brain
11:48 The new house
13:36 Outro
#Pregnant #Moving
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Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
(WATCH my birth vlog here: youtube.com/watch?v=CbmPXrz5S6s&t=1s)
Thank you for always supporting me - we are excited to share this next chapter with you!
SURPRISE! I'm... 20+ weeks pregnant with our first child due October 4th. I've been trying to throw you off by using old footage mixed with new, drinking 'wine' (It was a 0,0 Alcohol one and terrrrrible LOL) etc etc. Did I fool you? Probably not hahaha.
00:00 - Start
3:00- Moved to Aus
5:56- Moved Back to Canada
7:15- Announcement
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Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
Surprise, I'm Pregnant - Emotional Pregnancy Announcement :)
#Pregnant #PregnancyAnnouncement
Check out EVA NYC! - bit.ly/3egCITS
Use Code: KARISSA15 for 15% off your order
Have you done any Spring cleaning recently? Is it time for a makeup declutter? You'd be surprised how many items were out of date in my collection lol - I dare you to go through yours!!
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Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is sponsored by EVA NYC- Thank you for supporting my channel! Featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
#MakeupDeclutter #SpringCleaning #evanyc #helloimeva
xx
Today, we're chatting about our NEW CHAPTER + Life Updates, Psychedelic experiences, house prices, sex toys and much more.
Hope you enjoy!
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Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
Have you ever wondered how I do my signature wavy / curly / lived in hairstyle? It's super easy, follow along in the tutorial :) I try to always use a heat protectant, Texturizing Hairspray and often a dry shampoo. Hair Oil too.
Anyways! I hope you have a happy holiday season, I know it may not be what we imagined, but brighter times ahead!
All my love, well wishes and internet hugs.
I have no special affiliation with Door Dash but here is my regular joe referral link :) It gives you $15 off your first 3 orders ( ! ) - http://bit.ly/2WNxaXj
EVA NYC Hair Trio Giveaway winners will be announced 30th Dec :) Good luck!
✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖
Do you enjoy these 0-100 Transformation Hair & Makeup style videos? Let me know!
Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored. Giveaway product gifted, courtesy of EVA NYC.
- Featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
HUGE thanks to today's video sponsor, Later - check them out here! https://lat.gr/3oxm9WP
Get one month free with code KARISSA2020
How to make your period suck less: karissapukas.com/how-to-make-your-period-suck-less
✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖
Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬
Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is sponsored by Later- featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
Thanks so much for clicking on today's video & please don't forget to leave a comment!! ☺
0:00 - Intro
Items Mentioned:
0:51 - Costco Items
Suzies Oat Milk
Sprague Soup
2:13 -Grocery Store Finds
Wholly Veggie
Boosh
Stash Organics Tulsi Tea
Traditional Medicinals Tulsi Ginger
4:25 - Peloton Hack
Link to original video - bit.ly/2IZNrp7
6:34 -Self Care
Lelo Vibrator - lelo.to/KarissaSorayaWave
Theragun - go.magik.ly/ml/12r39
9:24 Fashion & Jewlery
f+h jewelry - fandhjewellery.com
Lili Claspe Jewelry - bit.ly/3m8nX74
Aritzia - bit.ly/365MILL
Alohas - bit.ly/2UYNxzE
Marks Work Warehouse - bit.ly/36avf4Z (Go in store for the colours I got)
Comfort NZ - comfortnz.com
14:45 - Makeup / Skincare must haves
Pacifica Mineral Mascara - go.magik.ly/ml/12r1k
Zo Skin Health (Get it at The Vanity Lab - thevanitylab.com/shop)
Sunscreen + Retinol are phenomenal - The Vanity Lab ships internationally
Nature in a Jar Shower Oil - go.magik.ly/ml/12r1h
Juice Beauty instant flash facial - go.magik.ly/ml/12r1e
Laneige lip sleeping mask - go.magik.ly/ml/12r1d
(Bite Beauty Agave - go.magik.ly/ml/12r1b)
18:42 - Haircare
Ouai Haircare Texturing hairspray - go.magik.ly/ml/12r19
Kevin Murphy Anti Gravity Hairspray - bit.ly/3nTIQU4
(The Purple Conditioner from 2011 mentioned - https://artav.com.au/ice-blonde-conditioner/)
20:12 Home essentials
Saje essential oil in Mountain High - bit.ly/367gAXS
Essential oils blog post - karissapukas.com/all-about-essential-oils
Amazon Lint Remover - amzn.to/3l9Q1Wm
Mossify Moss Pole - mossify.ca
Tools of Titans Book - go.magik.ly/ml/12r13
(Tim Ferris also wrote The 4 Hour work week - go.magik.ly/ml/12r12)
Unstable Unicorns - go.magik.ly/ml/12r10
We are not really Strangers - werenotreallystrangers.com
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Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is sponsored by Lelo- THANK YOU! Featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
Join me in today's Beauty Babble video where I'm sharing details of our Tofino Elopement on Nov 5th at Long Beach Lodge. I'm excited to share all about our special day and catch you up on where I've been/ what's been going on in my life :) Hope you've been well!!
Product List:
Farasali Unicorn Drops - go.magik.ly/ml/12pbq
It Cosmetics cc cream - go.magik.ly/ml/m8v0
ZO Skin Health Concealer - thevanitylab.com
Bare Minerals Powder - go.magik.ly/ml/12pbw
Benefit Cosmetics Hoola Bronzer - go.magik.ly/ml/s9q3
Melba MAC Blush - go.magik.ly/ml/12pby
Amrezy Highlight (Discontinued)
Raw Beauty Kristi X PUR palette - go.magik.ly/ml/12pc1
Benefit Precisely My Brow Pencil - go.magik.ly/ml/12pc3
Benefit Gimmie Brow - go.magik.ly/ml/m8z1
Monsieur Big Volumizing Mascara - go.magik.ly/ml/12pc5
Urban Decay Makeup Setting Spray - go.magik.ly/ml/m966
Boldly Bare Lip Liner by MAC - go.magik.ly/ml/12pc6
Dior Lip Oil - go.magik.ly/ml/12pc7
Dress: bit.ly/2J5og4p
THANK YOU TO OUR INCREDIBLE VENDORS:
Venue - @longbeachlodgeresort
Florals - @botanicaandbloom
Photography - @chelseawarrenphotography
Videography - @onthebeach_tofino
Picnic set up - @thevancouverislandpicnicco
Wine gifted from @SYLranchwinery
Charcuterie Boards - @TheNobleGrazer
@trenddecoreventdesign
@melanieannedesigns
A good read on Breast Implants & Hashimoto's: thyroidpharmacist.com/articles/breast-implants-and-hashimotos
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
Beauty Babble: We ELOPED! #Elopement #2020Bride #TheKnot
You can use code KARISSA2020 for one month free of Later’s Growth Plan (heads up- the code is case sensitive and valid for new users only) CLICK HERE: https://lat.gr/31053pG
Book Recommendation: The Untethered Soul - amzn.to/2Q48whR
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Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ Thank you to Later for being today's TMI Video sponsor. Featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
Visualization, 5 Things I wish I knew when I was younger & KIDS? | TMI Tuesday (63) #AMA
xx
In this video, I share our (almost) married couples nighttime routine, my skincare/ hygiene routine & my self care routine all wrapped up into one Nighttime Routine video. Hope you enjoy!
🌙
Check out FRESH! : seph.me/2ON1eOW
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Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
Tik Tok: Karissa Pukas
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is sponsored by Fresh! Thank you! Featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
Our Province is now allowing some travel, so we escaped to the Island. We went camping, helped our friends move and went on some gorgeous Island adventures. Hope you enjoy this no dialogue/ music only, VHS aesthetic summer road trip vibe :) I was inspired by some of the Tik Tok Road Trip style videos (is Tik Tok aesthetic a thing? Is VHS aesthetic a thing? LOL whatever, I'm doin it.)
Hope you've been safe and well
💖
- Karissa Pukas
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Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
Tik Tok: Karissa Pukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
tldr: Watch my music only, summer road trip to Vancouver Island. I tried to make it vibey + tiktok aesthetic-y so I hope you enjoy. Are you taking any road trips this summer?
xx
Posting on social media doesn't need to feel overwhelming & I hope you click away from this video with some tips & tricks on what to implement to help your business thrive online.
From content creation hacks, to program suggestions to small business branding tips - I got you covered :)
This was the video I wish I had when I started out!
Links:
Check out Later - the #1 social media scheduler
- Later.com: https://lat.gr/3fKQ7T6
- For 1 month free of the Premium Membership use code: KARISSA2020
- Link to Later’s YouTube Channel: https://lat.gr/2WSW9cI
Check out TubeBuddy for deeper YOUTUBE Analytics
- tubebuddy.com/KARISSA
Check out:
Epidemic Sound - http://share.epidemicsound.com/MVJGt
✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖
Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
▬▬▬▬▬▬▬▬▬▬▬▬▬ ☼ ▬▬▬▬▬▬▬▬▬▬▬▬
Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is sponsored by Later- THANK YOU! Featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
xx
We've waited almost 10 years, whats another few? lol I'll be a bride some day...
But first....? Our love story ❤ From an LDR (long distance relationship) to moving to Australia and ultimately back to Canada, we're so grateful some of you have been along for the ride :)
I hope you enjoy our little video memory of our 'almost' wedding day.
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Do you like the music I use in my videos? Check out Epidemic Sound for copyright free tunes: http://share.epidemicsound.com/MVJGt
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links where possible.
(Thoughts/opinions are as always, my own)
#COVIDbride #OurLoveStory #LDR
xx
In this TMI, we talk about my upcoming wedding, methods of birth control, favourite Influencers & how to gain confidence. We also talk about libido and orgasms, plant care, cannabis and psychedelics... basically (as always) I'm just over here sharing too much information :P
Hope you enjoy, and PLEASE leave a new question for the next TMI Tuesday video :)
Things I mention/ reference:
Natural Cycles Birth Control - bit.ly/NC-Karissa
The Union, the business behind getting high (on Netflix, or youtube.com/watch?v=rwkFmvIg4CU)
13th Documentary - youtube.com/watch?v=krfcq5pF8u8
Blog post about parting ways with SocialEyes - karissapukas.com/happy-sad-news-im-moving-on
Favourite Book - amzn.to/3grUzGn
Favourite Influencers:
Samantha Ravndahl - youtube.com/user/BatALashBeauty
RawBeautyKristi - youtube.com/user/RawBeautyKristi
Allana Davison - youtube.com/user/allanaramaa
Jamie Paige - youtube.com/user/JamiePaigeBeauty
Philip DeFranco - youtube.com/user/sxephil
Lindsay DeFranco - instagram.com/linzdefranco/?hl=en (Her Media Literacy Campaign - instagram.com/notsofastcampaign/?hl=en)
Shan BOODY - youtube.com/user/shannontboodram
Sarah Therese - youtube.com/channel/UCzG_U6DKG4leD3s0TWI7P2g
Tana Mongeau - youtube.com/channel/UClWD8su9Sk6GzZDwy9zs3_w
Sarah's Day - youtube.com/user/sarahsdayvideos
Valeria Lipovetsky - youtube.com/channel/UCWkDFq1pO7YNzifE3A4UsMA
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is sponsored by Natural Cycles! THANK YOU! Featured links are affiliate links when possible. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xx
Today is a day in my life vlog video, catching you up on what I've been up to during isolation. Self Care #WithMe ✨🤗
Glen and I share our wedding updates #COVIDBRIDE and what we plan to do, I show you a garden tour of what I'm growing at our little townhouse home & also take you through my Oyster mushroom grow 🍄
There's a sweet little yoga flow session in here, some plant propagation AND I teach you how to make tofu that doesn't suck. Like... THE best tofu. It's a literal tofu life changing hack; I can't wait for you to try.
I ALSO take you behind the scenes of creating a fun little IGTV Video for Sephora
I really hope you can take a moment, grab a cup of tea (glass of wine?) and a good snack and settle in to my world for the next 40 ish minutes. We're safe at home, alone together.
PRODUCT LINKS:
Do you like anything in our home? I've probably linked it on my blog if you're trying to find something!
karissapukas.com/karissa-pukas-home-tour-part-one
Double Blind Mushroom Course: doubleblindmag.com/how-to-grow-mushrooms
Use code karissapukas for 20% off
More Flowers, Fewer Assholes shirt: chnge.com/collections/all (Sold out- but this is the brand)
Yoga outfit: lornajane.ca/shop-all/sports-bras-/balboa-sports-bra/p-121922_DARUST
Yoga Mat: Rave Nectar (It was a kickstarter)
Yoga Props: Feet Up
Mini PINK Waffle Maker: go.magik.ly/ml/x8nw
Norwex Glass Cleaning Cloth: Find your local Norwex lady!
Terrefibre Hemp blocks: terrafibre.ca
Extendible Hose: amzn.to/2yuvObG
Planter Grow Bags: amzn.to/3cWtQ2x
Thanks to Kane for the slow mo water filming idea: instagram.com/vato/?hl=en
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me at karissa@infagency.com»
→ This video is not sponsored. Featured links are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xx
Bookmark this video!!! Seriously, these places rock.
1. Bandidas Taqueria
2. Heirloom
3. Meet
4. The Eatery
5. The Naam
6. Kokomo
7. Virtuous Pie
Leave your restaurant suggestions down in the comments!!
✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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Are you looking for royalty-free music to use in your videos? Use the same music library I use and get a free 30-day trial here:
http://share.epidemicsound.com/karissa
BUSINESS Related:
« Please contact me on karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xx
-Outfit 1 3:34
-Outfit 2 5:07
-Outfit 3 6:38
-Outfit 4 8:22
-Outfit 5 10:14
-Outfit 6 11:38
-Outfit 7 13:48
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me on karissa@infagency.com»
*T&C (Applies to new US & Canada customers only. Applies to items under $150. Redeemable online only. Offer expires 3/31/20).
All the music in my videos is from Epidemic Sound (a copyright-free music website) - their library is huge, check them out here: http://share.epidemicsound.com/MVJGt
→ This video is kindly sponsored by thredUP! Featured links are affiliate links (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xx
CLICK HERE: karissapukas.com/hometourpart3 - My blog covers literally EVERYTHING :)
You're watching HOUSE TOUR 🌿 Plants, Bedroom, YOGA ROOM 🌲| Karissa Pukas HOME [p a r t 3]
Check out Part 1 here: youtube.com/watch?v=ouLfKRJF7fk&feature=youtu.be
Check out my Beauty Room here: 💋youtube.com/watch?v=nYGxd03sCFc&t=1s
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In this video, I curled my hair like this: youtube.com/watch?v=BKyWIW5bMK0
I was wearing a neutral linen dress from Zara (purchased last summer)
Necklaces from @Cannacentrix and @wanderlustandco
Slippers from Ardenes :)
Footage shot by @onepeakcreative
EDITED BY @GlenGustard
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me on karissa@infagency.com»
→ This video is not sponsored, featured links are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xx
CLICK HERE: karissapukas.com/beautyroom - My blog covers EVERYTHING :)
I love my little Beauty room & I'm very grateful to have this space in our home all to myself! I hope my beauty room or organization style has given you some ideas to implement in your home!
Did you miss part one? CLICK HERE ---- youtube.com/watch?v=ouLfKRJF7fk&feature=youtu.be
Check out our Bedroom & Meditation Room--- youtube.com/watch?v=dlZIChP3mHE&feature=youtu.be
See you next week for the Meditation Room, Glen's Office and our Bedroom/ Ensuite💋
✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖
In this video, I curled my hair like this: youtube.com/watch?v=BKyWIW5bMK0
I was wearing a neutral linen dress from Zara (purchased last summer)
Necklaces from @Cannacentrix and @wanderlustandco
Slippers from Ardenes :)
Footage shot by @onepeakcreative
EDITED BY @GlenGustard
____________________________________
BUSINESS Related:
« Please contact me on karissa@infagency.com»
→ This video is not sponsored, some items were gifted. Featured links on the blog are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's)
I hope our house tour was worth the wait! It was so much fun finally showing you our little modern boho home & my beauty room. Stay tuned for the next video showing you the rest of our neutral, earthy decor & home styling (and a LOT more plants! 🌿)
#BeautyRoomTour #HouseTour #KarissaPukas #NeutralDecor #InteriorDesign #BeautyRoom
xx
CLICK HERE: karissapukas.com/karissa-pukas-home-tour-part-one - My blog covers EVERYTHING :)
Hope you enjoy our HOUSE TOUR 🌿 [p a r t 1] Earthy, Neutral, Boho Style video
Starwars prints are from Print Print Print Club!
Check out my Beauty Room 💋youtube.com/watch?v=nYGxd03sCFc&t=1s
Check out our Bedroom & Meditation Room- youtube.com/watch?v=dlZIChP3mHE&feature=youtu.be
✖ SUBSCRIBE so you don't miss my uploads - http://bit.ly/karissapukas ✖
In this video, I curled my hair like this: youtube.com/watch?v=BKyWIW5bMK0
I was wearing a neutral linen dress from Zara (purchased last summer)
Necklaces from @Cannacentrix and @wanderlustandco
Slippers from Ardenes :)
Footage shot by @onepeakcreative
EDITED BY @GlenGustard
____________________________________
BUSINESS Related:
« Please contact me on karissa@infagency.com»
→ This video is not sponsored, some items were gifted. Featured links on the blog are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's)
I hope our house tour was worth the wait! It was so much fun finally showing you our little modern boho home & patio. Stay tuned for the next two videos showing the rest of our neutral, kinda minimal (ish?), earthy decor & styling (and a LOT more plants! 🌿)
#HouseTour #KarissaPukas #NeutralDecor #InteriorDesign
xx
I also wrote an accompanying blog post getting into the real and raw details of his proposal. Read HERE: karissapukas.com/our-engagement-story
From meeting at a ski resort in 2008 and being in a long-distance relationship (Australia & Canada) to moving across the world for love, here's our story. We also answer some of your most asked questions at the end of the video :)
I hope you enjoy watching this one, it's such a special video for us!
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me on karissa@infagency.com»
→ This video is not sponsored, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xx
#Proposal #LoveStory #Engaged #TheKnot
Photobiomodulation (PBM) or Low-level laser therapy (#RedLightTherapy), works by increasing the function of the mitochondria. With more energy, cells can function more efficiently, rejuvenate themselves, and repair damage.
I try to use mine most days that I’m at home for around 5-15 minutes (ish)
You can check out the Joovv website for more info / the studies that I spoke about joovv.com :)
Check out-
NCIB- Efficacy of Red and Near-Infrared Light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase - ncbi.nlm.nih.gov/pmc/articles/PMC3926176
and
NCIB- Low-level laser (light) therapy (LLLT) in skin: stimulating, healing, restoring - ncbi.nlm.nih.gov/pubmed/24049929
Interested in this kind of content? Check out my #Biohacking video for more!! - youtube.com/watch?v=Bv6kHVmHW3k
The TRUTH about BREAST IMPLANTS - Breast Implant Illness Video - youtube.com/watch?v=hdrnkhiNF6M
Hope you guys found this interesting!
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me on karissa@infagency.com»
→ This video is not sponsored & I purchased my initial Joovv solo device myself. After speaking about it often on my platform, Joovv reached out and gifted this larger unit as shown in this video. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
#Acne #Explant
tldr: I tried a Joovv Red Light Therapy for 1 YEAR- WHAT wellness benefits did I notice? A few :) I'm using this Red Light Therapy device post explant to heal my scaring/ muscle recovery, help heal acne & improve my skincare and because biohacking is pretty cool!
xx
I hope this gives you #NewYearsEve #Outfit inspo wherever you live/ whatever your plants are! Please don't forget to 'like' this video and leave a comment- it really helps my video be seen by the algorithm :)
OUTFIT 1 HOT
Feather trimmed corset - the one I have on is sold out online I’m so sorry!! It may be available in-store at Urban Outfitters - go.magik.ly/ml/t20l
Here’s a similar one - go.magik.ly/ml/t20c
OR - go.magik.ly/ml/t20j
OR - go.magik.ly/ml/t20e
OR - go.magik.ly/ml/t20e
OR - go.magik.ly/ml/t20e
Silver diamante belt - go.magik.ly/ml/t20n
OR- go.magik.ly/ml/t20p
OR Similar - go.magik.ly/ml/t20o
Pants (Similar) - go.magik.ly/ml/t29a
OR - go.magik.ly/ml/t29b
Shoes- Christian Dior - go.magik.ly/ml/t29g
My Chanel Necklace was from Mine & Yours
OUTFIT 1 COLD
Feather trimmed corset - the one I have on is sold out online I’m so sorry!! It may be available in-store at Urban Outfitters - go.magik.ly/ml/t20l
Here’s a similar one - go.magik.ly/ml/t20c
OR - go.magik.ly/ml/t20j
OR - go.magik.ly/ml/t20e
OR - go.magik.ly/ml/t20e
OR - go.magik.ly/ml/t20e
Pants- aritzia.com/intl/en/product/melina-pant/75676.html?dwvar_75676_color=1274
Boots were Jeffrey Campbell
Brown Jacket - houseofcb.com/bear-brown-faux-fur-sherpa-coat-en.html
Purse- Chanel 2.55
OUTFIT 2 HOT
Satin Mini tube Dress- go.magik.ly/ml/t1zj
Similar - go.magik.ly/ml/t1zs
Also cute/ same vibes- go.magik.ly/ml/t1zn
Gold Diamante Tassel Sphere Clutch- go.magik.ly/ml/t1zt
Shoes were second hand Christan Louboutins - go.magik.ly/ml/t29q
Tassel Earrings (Similar) - go.magik.ly/ml/t2d0
OUTFIT 2 COLD
Satin Mini tube Dress- go.magik.ly/ml/t1zj
Similar - go.magik.ly/ml/t1zs
Also cute/ same vibes- go.magik.ly/ml/t1zn
Pantyhose
Simliar Beige Scarf - go.magik.ly/ml/t29z
Beige Cashmere Jacket - shopthecurated.net/collections/coats/products/the-classic-coat
Sequin Clutch was from Club Monaco
Black top handle Bag- go.magik.ly/ml/t1zu
Boots were second hand Christian Louboutin
Gloves - go.magik.ly/ml/t2a3
OUTFIT 3 HOT
Black Bandeau Tassel Sequin Sheer Skirt Midi Dress - go.magik.ly/ml/suwo
Rose gold version- go.magik.ly/ml/t1zv
Shoes were from Public Desire
Dior Lock Necklace
OUTFIT 3 COLD
Black Bandeau Tassel Sequin Sheer Skirt Midi Dress - go.magik.ly/ml/suwo
Rose gold version- go.magik.ly/ml/t1zv
Black Slip/ Skirt
Boots from Tony Bianco
Faux Fur Jacket from Free People
Purse- Chanel 2.55
OUTFIT 4 HOT
Sequin Cowl Dress - go.magik.ly/ml/t29c
Shoes from Public Desire
OR
Prada Dupe Boots - go.magik.ly/ml/t1zh
Black top handle Bag- go.magik.ly/ml/t1zu
OUTFIT 4 COLD
Sequin Cowl Dress - go.magik.ly/ml/t29c
Pantyhose
Boots from Tony Bianco
Black top handle Bag- go.magik.ly/ml/t1zu
Cheetah Print Jacket - go.magik.ly/ml/t2aa
OUTFIT 5 HOT
Black Sequin Top (Similar) - go.magik.ly/ml/t29d
OR - go.magik.ly/ml/t29e
Adriano Goldschmied Shorts from Revolve
Prada Dupe Boots - go.magik.ly/ml/t1zh
YSL Crossbody Purse
OUTFIT 5 COLD
Black Sequin Top (Similar) - go.magik.ly/ml/t29d
OR - go.magik.ly/ml/t29e
Pants - Melina Pant from Aritzia (Sold Out) Similar - go.magik.ly/ml/t298
Givenchy Studded Leather Ankle Boot - go.magik.ly/ml/t2dx
Look for a dupe on Poshmark or other second hand sites
Similar Vibe- go.magik.ly/ml/t2dx
Beanie - LILYA (Purchased over 8 years ago)
WHAT I'M ACTUALLY WEARING ON NYE
Parka - Aritzia - go.magik.ly/ml/t2ek
Shirt - Aritzia - go.magik.ly/ml/t2el
Leggings (Similar) - go.magik.ly/ml/t2ej
OR - go.magik.ly/ml/t2e8
Boots - go.magik.ly/ml/t2ed
OR - go.magik.ly/ml/t2ef
Ear Muff was from Ardenes - I can't find it online, but look in store :)
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me on karissa@infagency.com»
→ This video is not sponsored, featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
#NYE2020
xx
We're tackling a ton of topics, including our wedding plans, my past relationships, favourite plants, birth control, having a waste-free period, having low libido, my relationship with cannabis, guilty food pleasures and more :) Buckle up for a super intimate & chatty, longer-form video. I hope you enjoy and don't forget to leave me a new question for the next #TMI video!
Links:
Watch my video on sustainability- youtube.com/watch?v=6MO0Ja75Shs (I speak about having a waste-free period here)
Saalt Soft Menstrual Cup - go.magik.ly/ml/syxg (YOU CAN BUY THEM IN CANADA NOW)
Diva Cup - amzn.to/35FJsnG
THINX Period Undies- go.magik.ly/ml/syxl
Soil Moisture Sensor Meter (For plants) - amzn.to/38Skqnb
Breast Implant Illness- youtube.com/watch?v=hdrnkhiNF6M #BreastImplantIllness #B.I.I
What's been going on with Vaping injury's - leafly.com/news/health/vape-pen-lung-disease-advice-consumers
What is Honey Cut / Vitamin E oil & why it's terrible in Vapes - leafly.com/news/health/toxic-vaping-vapi-evali-lung-injury-rise-and-fall-of-vitamin-e-oil-honey-cut
Beyond the Pill book- amzn.to/2s7vTPl
Lauren Curtis's Mental Makeover Podcast- Listen to our episode - open.spotify.com/episode/6CtVIuwLK6VqBKFgey0RHx?si=0HNTTzRsTZmXIbb9O2asyQ #MentalMakeoverPodcast #LozCurtis #LaurenCurtis
If I missed linking anything, just let me know, and I'll throw up the link :)
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me on karissa@infagency.com»
→ This video is not sponsored, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xx
There's a lot jam-packed into this little vlog! I share my daily makeup look, make lunch with Glen and pack for an overnight staycation at Silverstar Mountain Resort for Glen's birthday! On the way, we stop for snowshoes & I share the goss about LozCurtis and my epic feud on her Mental Makeover Podcast. Once we arrive at the ski hill, Glen has a surprise for me... on his birthday no less... watch to find out what!
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Makeup Products Used:
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OLEHENRIKSEN, Banana Bright Face Primer - go.magik.ly/ml/s9oc
Such a nice primer! Brightens your face and makes you look slightly dewy. I also love it's certified clean beauty at Sephora.
ANNABELLE, Perfect Corrector - go.magik.ly/ml/s9oh
Such a good cheap corrector.
CHARLOTTE TILBURY, Airbrush Flawless Longwear Foundation - go.magik.ly/ml/s9ol
Very heavy duty, so go in with a light hand- very pretty finish and is long-wearing :)
Using a beautyblender - go.magik.ly/ml/s9on
YVES SAINT LAURENT, Touche Eclat All-Over Brightening Pen - go.magik.ly/ml/s9oq
My long time fave. 8 Hours of sleep in a click
MAC Powder - go.magik.ly/ml/s9oq
Wet Brush - go.magik.ly/ml/s9p4
New (ish) brand to me- I love the detangler brush and the one for shine!
Benefit Brow Powder - go.magik.ly/ml/s9pm
BENEFIT COSMETICS, 3D BROWtones - go.magik.ly/ml/s9pr
This product is like baby highlights in your brows- works well if you do your brows too dark and you wanna slightly lighten.
ANASTASIA BEVERLY HILLS, Modern Renaissance Eye Shadow Palette - go.magik.ly/ml/s9pv
Such a favourite. I'll love this forever.
MILK MAKEUP, KUSH High Volume Mascara - go.magik.ly/ml/s9q1
Great mascara! Love the fat brush, and the packaging is niceeeee
BENEFIT COSMETICS, Hoola Matte Bronzer - go.magik.ly/ml/s9q3
If you don't already own this what are you doing with your life? Seriously what do you use?
MAC, Mineralize Skinfinsh Natural, 'Give Me Sun' - go.magik.ly/ml/s9qa
MILANI, Baked Blush Luminoso Blush - go.magik.ly/ml/s9qp
A great, inexpensive blush!!
BAREMINERALS, Endless Glow Highlighter - go.magik.ly/ml/s9qy
Super pretty- gives a light glow. Not crazy blinding, more natural.
NYX Slim Lip Pencil - go.magik.ly/ml/s9r5
Another inexpensive staple.
YVES SAINT LAURENT, Glossy Stain Lip Color - go.magik.ly/ml/s9rb
Always will be my fave. Colours are so pretty!!
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Clothes Worn:
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Outfit 1
Lilac cardigan - go.magik.ly/ml/s9rg (Will be restocked)
Denim is from Fashion Nova (and I really disliked my experience shopping there and don't plan on repeating lol)
Outfit 2
Orange beanie was from asos I believe? Here's a similar one - go.magik.ly/ml/s9t4
Faux Leather Puffer Jacket is from Lulus - go.magik.ly/ml/s9t7
Outfit 3
Orange beanie was from asos I believe? Here's a similar one - go.magik.ly/ml/s9t4
Jacket - Burton
Faux Leather leggings with fleece on the inside :) Toasty warm. From Windsor
Boots - Dr. Martens Jadon Platform - go.magik.ly/ml/s9tq (My faves)
✖ We were listening to 'Joe Rogan Experience #1385 - Paul Stamets' in the car - listen here - youtube.com/watch?v=xJ6Ym719urg
✖ Listen to the podcast episode where Lauren and I discuss our rocky friendship, what went wrong and how we moved on to a positive space - open.spotify.com/episode/6CtVIuwLK6VqBKFgey0RHx?si=DmYa0UmbQF2aAncTzyt8qg
✖ Blog post & video speaking about the engagement coming soon :) Thank you all so much for the well wishes and kind messages.
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me on karissa@infagency.com»
→ This video is sponsored by Hello Fresh, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xx
Hi friends! I hope you enjoy today's video recap of my solo Bali travels!
I attended the Mindspo Meditation retreat for a week, before spending my final few days alone in Canggu, Bali.
I'm so glad I went and highly recommend travelling solo at some point in your life :) If you'd like more details about my trip, check out my blog post!
(MORE TO COME ON THE BLOG- I didn't totally finish the post but wanted the video live ASAP😅 karissapukas.com/all-about-my-solo-bali-trip)
🌈✨The MINDSPO meditation program I speak about can be found here:
mindspo.teachable.com/p/mindspo-meditation/?affcode=433046_dkmwa0nd (it is an affiliate link)
You can get 50% off the course using the code 'KARISSA' ✨🌈
💥Other important LINKS & info:💥
Your man in Bali (car service)
instagram.com/yourmaninbali?igshid=nzuqbdqyya7n
➡️Mindspo retreats ⬅️
mindsporetreats.com
__________________________________________________
I wanted to share a bit about each of the girls at the retreat & why I think they are so wonderful.
@chessiekingg could be heard from all corners of the house, singing, laughing & joyfully existing. She is SUCH a shining example of girl power & loving yourself inside and out. I don't know if I've ever met someone who smiles as much as she does.
@BethanyMoore was quiet at first, but don't mistake quiet for shy. She picked up her life & relocated to Bali from the UK. Having been an ex-pat myself, I know how brave & open one must be to do that. She is gentle, kind & a loyal friend.
@Brontekingg is a cheerleader for women. She is quirky, adventurous & FUN! Her supportive relationship with her older sister was so beautiful to see.
@Rochelle_Fox has created her reality through hard work & a hell of a lot of listening to her gut & trusting the process. She gives so much of herself to others while still maintaining a strong sense of self. I've learned so much from her. 
@CartiaMallan is an angel baby. I told her that I saw the universe in her eyes & genuinely meant it. I’ve never met someone with such strong intuitive ability & the bravery to listen to it. She is an old soul. Her TIK TOK where we made videos is: vm.tiktok.com/uVpm67
Finally, @katewas_
It felt like we had been friends our entire lives. She is such a genuinely beautiful person, inside and out. She inspired me on so many levels, it’s hard to put it into words.
_________________________________________________
Pyramids of Chi (Sound Bath) -
pyramidsofchi.com
Last time I was in Bali, I filmed a vlog at my best friend's wedding! Check it out here: youtube.com/watch?v=MRymNg4Kaw4
Chillionaire- Air BNB where I stayed the last few days:
airbnb.com/rooms/36923126?0p19G=QUERY_PARAM%280p19G%29&ClientId=CLIENT_ID%28amp-cookie-fallback%29&source_impression_id=p3_1569888000_2geZLB2kosB1%2FUb7
✖ SUBSCRIBE, so you don't miss my uploads - http://bit.ly/karissapukas ✖
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me on karissa@infagency.com»
→ This trip was not sponsored (they did not pay me to be there, or to speak about my experience in any type of content). My flight and accommodation were gifted by Chris and Rochelle, but I had NO posting obligations in exchange. Very grateful for their generosity.
Some featured links are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xx
In today’s video, I’m sharing tips and tricks to cope with stress & anxiety and totally optimize your life. I’ve been exploring how to do that via something called Biohacking. It’s a way to change your body, health and your brain so that you can reach your goals and achieve a levelled-up version of yourself.
Tony Robbins describes biohacking as “The practice of changing our chemistry and our physiology through science and self-experimentation to energize and enhance the body.”
Dave Asprey describes it as ”The process of using science, biology, and self-experimentation to take control of and upgrade your body, mind, and life”
Interested? Press Play :)
*****GIVEAWAY CLOSED****** Thank you to everyone for entering :)
Links to check out:
blog.daveasprey.com/beginners-guide-to-biohacking-101
tonyrobbins.com/health-vitality/biohacking-for-beginners
Ted Talk on Biohacking: youtube.com/watch?v=p7ccaKmoSfM
Body Bloom: https://tropeaka.com.au/products/body-bloom
TruMarine™ Collagen — withinUs Natural Health: thevanitylab.com/product/withinus-trumarine-collagen-225g
Meditation links to check out:
The Mind Explained Episode on Mindfulness & Meditation on Netflix
(while you're at it- watch the one on psychedelics- a MUST see)
Meditation Changing your Brain :
bustle.com/p/meditation-changes-your-brain-in-these-7-ways-according-to-science-8712742
If you’re a meditation beginner- start HERE:
Sam Harris’s Waking Up App - wakingup.com
OR
Mindspo-mindspo.teachable.com/p/mindspo-meditation
OR Headspace app is pretty decent :)
RED LIGHT THERAPY:
Here’s a great read- have a click thru
joovv.com/pages/learn
Clinical Studies:
joovv.com/pages/clinical-research
Organic Traditions Ashwagandha:
amzn.to/36msYBo
Four Sigmatic (Mushroom Hot Chocolates & Coffee's etc (you don't taste mushrooms :P )
amzn.to/2N0p0H0
Host Defense - Immune boosting MUSHROOMS-
hostdefense.com
Nootropics:
vox.com/the-goods/2019/7/8/18772467/nootropics-silicon-valley-brain-fitness-goop-smart-drugs
Beekeepers Naturals - Blxr Brain Food (Product I use for enhancing my cognitive function)
http://bkn.go2cloud.org/aff_c?offer_id=11&aff_id=75
SLEEP :
nicabm.com/brain-electronics-the-brain-and-sleep54892
Gratitude:
positivepsychology.com/gratitude-research
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me on karissa@infagency.com»
→ This video is not sponsored, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xx
Today's video is definitely something different... I filmed THREE different Bumble meet up's where you follow us around 😵 You guys know how much of an introvert I am, so this really pushed me outside my comfort zone!! Trying to do my best at overcoming social anxiety and my driving anxiety 😝
Do something every day that scares you right...?
Download Bumble BFF - bumble.onelink.me/3396940749?pid=influencer&c=karissa-pukas
Lola's doggy car seat- go.magik.ly/ml/qkgq
If you missed my Instagram post about it, this video collab was actually filmed earlier in September. Sadly last week, my grandma passed away, and this video ended up being due to go live during a difficult time. I'm currently at home with my family, helping my mum out, but I'll be back with you all soon 💗
Lots of love
KP
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me on karissa@infagency.com»
→ This video is sponsored by Bumble, some featured links may be affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
#askingforafriend #Bumble #FollowMyBumbleDate
xx
(Applies to new US & Canada customers only.
Applies to items under $150. Redeemable online only. Offer expires 9/30/19).
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Things mentioned:
Fifth Foods Takii Umami Powder - Look at health food stores or maybe online?
Glass Pyrex food storage - amzn.to/2HuwCym
OR - amzn.to/2Hpo63B
Silicone stretch lids - amzn.to/2U9cCGH
Beeswax Wraps - amzn.to/31ZuJ4C
Dry Goods bags (With see thru- window) - http://bit.ly/2ZjGkyt
Silicone Ziplock Bags - amzn.to/328dI8i
Mini Sauce Containers- https://evereco.com.au/collections/food-storage/products/mini-containers-pastels-3-x-60ml
Blog post about eco-friendly GROCERY & PRODUCE BAGS- karissapukas.com/eco-friendly-bags-you-wont-forget-in-the-car
The LED neon sign in our kitchen is custom made, from Neon Poodle - neonpoodle.co
thredUP Online thrift store: http://bit.ly/KARISSA_thredUPAug19
The clothing rack I have in the background: amzn.to/32bOVAB
Sam’s period cup video - youtube.com/watch?v=thRescEeo5M&t=938s
Thinx Underwear: go.magik.ly/ml/pmy7
My Thinx Review Video: youtube.com/watch?v=k8XX1nEu4fE
While we’re talking periods….
Check out the blog post I wrote on “How to make your period suck less” - karissapukas.com/how-to-make-your-period-suck-less
TUSHY Bidet - hellotushy.com
Face Halo Makeup Cloth - go.magik.ly/ml/pmy0
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Come Creep me on...
Instagram: http://instagram.com/karissapukas
Twitter: twitter.com/#!/KARISSAPUKAS
Facebook: http://www.facebook.com/karissapukas
Pinterest: http://www.pinterest.com/karissapukas
My old vlog channel: www.youtube.com/creepingonkarissa
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BUSINESS Related:
« Please contact me on karissa@infagency.com»
→ Thank you to thredUP for sponsoring today's video!! Some featured links are affiliate links. (Thoughts/opinions are as always, my own (how boring to take someone else's ;)
xx