Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #lifting
Common belief is that it is best to lift in the full range of motion, or FULL ROM, whenever you resistance train. And if you do less than that, chances are you are selling your gains, both muscle and strength, short, just like your range motion.
But how true is this really? Is doing partial reps really all that bad? Or is there an actual place for going less than full ROM and still get good, or even just as good, gains? In this video, we'll go over some new research that might be opening up the door to make partial reps as part of your regular gym routine.
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #lifting
Common belief is that it is best to lift in the full range of motion, or FULL ROM, whenever you resistance train. And if you do less than that, chances are you are selling your gains, both muscle and strength, short, just like your range motion.
But how true is this really? Is doing partial reps really all that bad? Or is there an actual place for going less than full ROM and still get good, or even just as good, gains? In this video, we'll go over some new research that might be opening up the door to make partial reps as part of your regular gym routine.Training To Failure: New Study CHANGES Everything?PictureFit2023-06-18 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #gains #liftingMaking Gains With LIGHT Weights Is Possible! Heres How.PictureFit2023-06-11 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #gains #liftingWhat Do Massage Guns Do And Is It Worth It?PictureFit2023-06-04 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Massage guns are used a type of percussive massage therapy. Much like conventional massages and foam rollers, the goal is to massage the muscles and provide myofascial release. This supposedly helps improve range of motion, improve muscle recovery, and reduce muscle soreness, like DOMS.
But how true are these claims exactly? Are there any actual massage gun benefits that make it worth paying a premium? Does the scientific literature in fitness support these claims that popular massage gun companies like to make? Or are massage guns really just another trendy fitness product that is no better than so many of them that have faded away over time. Let's find out what massage guns are actually good for and if they are worth your money.
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #massage #gains #liftingTraining to FAILURE - What You Need to KnowPictureFit2023-05-20 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #gains #lifting #workoutOutrunning a BAD DIET. Yes, Its Possible, Heres How.PictureFit2023-05-06 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #liftingDoes It Matter WHEN You Take Creatine? (New Study)PictureFit2023-04-17 | Check out Examine's first YouTube video: youtu.be/yXAz-OjA-2w
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting5 Foods You NEED TO AVOID For Weight LossPictureFit2023-04-15 | Help me make more cheesy content: youtube.com/picturefit/join
Check out Ben Carpenter on Instagram @bdccarpenter. He's also here on YouTube!
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #weightloss
Avoiding certain foods might help you improve your weight loss goals, but what foods exactly should you avoid eating? Or... is the answer a bit less black and white than we think it is? Let's see if there are indeed bad foods compared to good foods when it comes to losing weight.3 Fitness Tips That Are NOT So HelpfulPictureFit2023-04-02 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #liftingWhat Are The BEST Gym Bag Accessories?PictureFit2023-03-26 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Everyone brings their trusty gym bag when going to the gym. But did you ever think, "What exactly should I be bringing with me to the gym that actually helps me with my gains?" After going through my own experience of needless purchases of gym accessories that only end up stuffed far down my gym bag, I've come up with a few things that I believe EVERYONE can benefit from having when they workout. Check it out!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #gym #gains #lifting
0:00 Intro 0:27 Absolute Essentials 0:48 Collars 2:32 Roller 3:22 Gear 4:30 Bands 5:09 Handle 5:55 BONUSWhy Are You Always Sore After Working Out? (Beginner Problems)PictureFit2023-03-24 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Muscle soreness is one of the first rough experiences when people begin working out. But why does it seem to impact beginners more than anyone else?
In this video, we'll dive into the topic of delayed onset muscle soreness, why it's happening, and how your fitness level plays a role in it!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #domsGoing Back To The Gym? Watch This First!PictureFit2023-03-11 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #gym #gains #lifting
Going back to the gym can be a daunting task. Thoughts of why you quit in the first place comes to mind and whether you will run into the same issues. A lot of the reason we make mistakes at the gym and subsequently quit comes down to how we START at the gym. And if we have a better plan for going to the gym, chances are we will be more successful in our fitness goals.
Let's take a look at some things you might want to consider before heading back to the gym!
0:00 Intro 0:34 Eccentrics 2:43 Tracking 4:11 Partner 5:50 Goal 6:49 PhoneDo You REALLY Need Lots of Protein To Build Muscle?PictureFit2023-03-04 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #gains #lifting
Protein is a HUUUGE deal when it comes to fitness and muscle building goals. The research on protein and gains is also extensive, at least when it comes to "optimizing" protein intake. But what if we don't get enough protein? Is it really that bad to not eat the supposed optimal intake of 1.6g of protein per kilogram of bodyweight per day? Let's take a deeper dive into the research and find out!
0:00 Intro 0:43 What Happens When We Eat Less Protein? 1:18 What Does the Data Say About Protein and Gains? 3:10 More Important StuffThe Most Popular CREATINE Questions AnsweredPictureFit2023-02-24 | Help me make more cheesy content: youtube.com/picturefit/join
Creatine is one of the most popular fitness supplements ever. But there are a lot of questions people ask about it while getting different answers. Let's take a look at the creatine research and find answers for questions like is it safe, whether you should load creatine, or if creatine can even make you BALD.
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #creatine #gains #lifting
0:00 Intro 0:19 Is It Safe? 0:48 When To Take Creatine? 1:20 What Type Is Best? 1:40 Creatine Loading? 2:20 Does It Cause Hair Loss?How To Cut And Lose Weight The Right WayPictureFit2023-02-12 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cutting #gains #weightloss
0:00 What Is Cutting 2:14 Is Cutting Right For You? 3:58 When To Cut 5:57 How To Cut 10:00 TipsCan Exercise Make You Eat More At Night? | (Studs Ep. 1)PictureFit2023-02-09 | Check Out Examine+ and their amazing evidence-based content: examine.com/refer/picturefit
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #liftingCan STRETCHING Build Muscle?PictureFit2023-01-28 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #liftingCan You Get Stronger Without Lifting Heavy? (New Study!)PictureFit2023-01-21 | Help me make more cheesy content: youtube.com/picturefit/join
One of, if not the only, the tried and true methods to getting stronger is to progressively lift heavier and heavier weights (or any exercise that technically progresses force production). From beginners to the elite, lifting heavier loads is the way to go and follows the very important principle of speecificity.
However, a new study has risen that might just challenge the long held principle or at least append a new method that might take heavy weights out of the equation. Is it possible to lift heavier without... lifting heavier? Let's dive into this new research and find out!
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #strength #gains #liftingWhen and How to BulkPictureFit2023-01-14 | How To Build Muscle Without Gaining Weight youtu.be/T1KWzGJuVoc
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #bulking #gains #lifting
0:00 What Is Bulking? 1:00 Are You Sure You Want to Bulk? 1:49 When To Bulk 3:17 How To Bulk 6:15 When to Stop BulkingThe Best Supplement Just Got BetterPictureFit2022-11-12 | Creatine and Hair Loss: youtu.be/4kWLgrJE5ks
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #creatine #gains #supplements
The benefits of creatine continue to grow! With an already stacked list of reasons to take creatine, how does the arguably "best" supplement get even better? Well, we know creatine has great performance benefits to help with muscle performance, muscle growth, and even muscle strength. To a smaller extent, we also are aware of creatine's benefits to our cognition. But it seems that for brain gains, it doesn't just stop there. It looks like creatine can likely help with our MEMORY as well. Let's find out how!What To Eat Before Exercise?PictureFit2022-10-22 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #liftingBest Way to Build Muscle WITHOUT Gaining Weight (Part 2)PictureFit2022-10-16 | Watch Part 1 First! youtu.be/T1KWzGJuVoc
Building muscle without gaining weight or building muscle without getting fat are very popular topics within the fitness world. With bulking and cutting seemingly always in the forefront in fitness strategies, one might wonder if there are other alternatives that do not require intentionally putting on more fat or going on difficult weight loss diets.
Building muscle without gaining weight/fat is commonly known as body recomposition. In technical terms, body recomposition is simply changing the proportions of the mass types of your body, particularly the amount of lean mass, which includes muscle, compared to fat mass. Although bodyweight itself is not necessarily involved in body recomp, usually maintaining the same weight is a good sign that your composition is indeed changing when paired with an effective training and nutrition program (and your delts looking like boulders of course). So in this video, we're going to dive into the HOW-TO of building muscle without gaining weight!
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #liftingBest Way to Build Muscle WITHOUT Gaining Weight (Part 1)PictureFit2022-10-02 | Watch Part 2 Here! youtu.be/dOEIKdiwraQ
One of the biggest dilemmas people run into when building muscle is preventing the seemingly unavoidable weight and fat gain that comes along with it. Especially using the most popular muscle building strategy, bulking, the added weight seems almost required. Would it be possible however to actually make your biceps into bowling balls without turning your belly a hot air balloon? With what we understand about muscle growth and fitness, the answer seems to a positive one. Let's find out!
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #fatloss
0:00 Intro 0:28 Is It Possible? 2:47 Cons 3:41 Is It Worth It For You? 5:58 Conclusion + Part 2Preworkouts - Is Caffeine Really Needed?PictureFit2022-09-17 | Help me make more cheesy content: youtube.com/picturefit/join
Good ol preworkouts, a supplement industry that has grown substantially in the past few decades. As big of a money maker preworkout supplements might be, does it actually make a difference to your resistance training? More so, how does the primary stimulant found in preworkouts, caffeine, stack up against preworkouts that do not have stimulants? In this video, we look into a new study that pits caffeinated preworkouts against its non-caffeinated counterpart to see if the caffeine actually makes a difference.
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #caffeine #gains #liftingDo Rep Ranges Actually Matter? | Best Muscle Range?PictureFit2022-08-31 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #liftingMorning vs Evening Workout | New Data Changes Things UpPictureFit2022-07-30 | Help me make more cheesy content: youtube.com/picturefit/join
One of the ongoing debates in exercise programming is deciding the best time of the day to work out. Long held beliefs sway in favor of exercising in the evening. But does a NEW STUDY entail the same concept, or is a bit more complicated than that? Let's find out!
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
How many sets do you actually have to do to maximize muscle growth? A new fitness study review might be suggesting that it's more than what we think it is. But if we dive a bit further into the findings, we can see how exactly the information stacks up.
In this video, we'll explore this new meta analysis on volume loads pertaining to sets and see if there are anything in it that we can use for our own muscle and strength gains.
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #liftingYoure Taking Too Much Caffeine For Exercise!PictureFit2022-06-05 | Help me make more cheesy content: youtube.com/picturefit/join
Caffeine is the most widely used stimulant in the world. It's no secret that it can also help you with your exercise performance, improving things like muscular strength, muscular endurance, and power.
But how much caffeine do you actually need? Are people just drinking too much of their favorite foamy beverage? Chances are that caffeine intake is as high as you think it has to be. In this video, we cover a new analysis that looks into the minimum caffeine dose needed for improving your gains!
0:00 Intro 0:32 Study Breakdown 1:17 Study Results 2:34 Takeaway from Study 3:39 Recommendations and Closing
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #caffeine #coffee #liftingWhat EXACTLY Is Progressive Overload?PictureFit2022-05-31 | Video Collab with Jeff Nippard! youtu.be/EbfdMaV7qqM
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Progressive overload is the most recommended strategy when it comes to building muscle and getting stronger. But what exactly does progressive overloading mean? Is it just lifting heavier weights? Doing more reps and sets? What about training and work volume?
In this video, I'll try to clear the air about progressive overload to help you fine folks get all the gains you oh so deserve!
0:00 Intro 0:13 Simple Definition 1:15 Fundamental Pieces 3:14 Extras 4:35 New Collab!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #progressiveoverload #gains #liftingAre Plant Proteins Really Worse Than Animal Proteins?PictureFit2022-05-11 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Plant proteins get a bad rep when it comes to building muscle and getting stronger. We know the usual protein suspects, beef, chicken, whey, casein, and so on, that are extremely popular within the fitness world. But are plant proteins really that bad? Do they actually perform worse than their animal counterparts?
In this video, we dive into the research and overview of plant proteins and how they fare against animal proteins in muscle growth, protein quality, and overall gains!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #protein #vegan #gainsCan Smartwatches Accurately Track Calories?PictureFit2022-05-03 | Help me make more cheesy content: youtube.com/picturefit/join
Ah, smartwatches, the next big thing in the world of tech and fitness. And I'm sure you're aware of the ability, or at least advertised ability, for smartwatches and other fitness trackers to track one of the more pertinent metric in fitness, and that is your calories burned.
Estimating calories burned is already a very difficult task, at least in aiming for accuracy. So how exactly is a smartwatch able to do so when research-grade calorie tracking devices requires much more complex equipment? Is there something smartwatch makers aren't telling us? Or, maybe, they're not as reliable of calories trackers as we think? Let's find out!
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #liftingProtein is KILLING Your Testosterone?!PictureFit2022-04-24 | Help me make more cheesy content: youtube.com/picturefit/join
In an absolute stunning claim, a new article has been circulating around about how having too much protein can actually be BAD for you, specifically in killing your SPERM? As a protein (in moderation) advocate myself, it will be quite a turn of events if protein can affect things like testosterone and fertility.
Let's take a deeper dive into this meaty claim and see what it's all about and whether we should reconsider our protein intakes!
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #protein #gains #fitnessAre All Calories Truly Equal? | The Great Calorie Debate!PictureFit2022-04-16 | Help me make more cheesy content: youtube.com/picturefit/join
Are we FINALLY going to debunk and call calories in and calories out a myth? A new study looks into how the composition of your nutrients, rather than just counting calories, can play a huge role in both weight loss and health. Are the results of this new research good enough to tell us that calories are indeed not equal?
CICO has been a hot debate since its inception. Although the research seems pretty clear that of its effects, there are still huge proponents debating the effectiveness of counting your calories for any goal, be it weight loss, weight gain, or maintenance. Were the researchers wrong? Let's find out!
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #liftingFitness Supplements RANKED - Best to Worst!PictureFit2022-04-10 | Help me make more cheesy content: youtube.com/picturefit/join
Time to rank some of the most popular fitness supplements in the world! Where will whey, casein, or... HMB fall on the list? Will we see some surprised top tier supplements that you didn't expect? Maybe a surprised rank for your own popular supplements like BCAAs or Creatine?
There's a whole lot to go through! What's the worst supplement? What's the best supplement? Let's see where all these dietary supplements ultimately fall.
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #supplements #gains #liftingTraining Less On a Cut - Were We Wrong?PictureFit2022-03-31 | Help me make more cheesy educational content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cutting #gains #liftingExercising More Days a Week - Worth It? (New Study)PictureFit2022-03-25 | Help me make more cheesy educational content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #liftingWhat They Dont Tell You About PreworkoutsPictureFit2022-03-20 | Help me make more cheesy content: youtube.com/picturefit/join
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Preworkouts undoubtedly have a huge market in the world of fitness. And it's no surprise, the effects of a PWO (a good one at least) can be very noticeable and provide that extra jolt of energy you need to push more reps, more weight, and train longer.
But the thing about PREWORKOUTS is less about it actually having an effect, but whether the effects are worth the high premium supplement companies are charging. In this video, we're going to break down the key elements of a preworkout and why it might not be as fruitful as we think it is.
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #preworkout #gains #liftingThe Sad Truth About TurkesteronePictureFit2022-03-11 | Help me make more cheesy content: youtube.com/picturefit/join
Turkesterone has been getting a lot of traction lately, largely thanks to its heavily marketing for being potentially the next big supplement rivaling steroids and testosterone. As dandy as that sounds, what does the research actually say about turkesterone (an ecdysteroid) and its impact on muscle growth and strength?
Let's dig a bit further about this interesting supplement, which isn't exactly as new as we believe it is (ecdysterone is a similar popular ecdysteroid). Does turk deserve the hype it has been getting? Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #turkesterone #gains #liftingFasted Cardio Does More Harm Than GoodPictureFit2022-02-20 | Help me make more cheesy content: youtube.com/picturefit/join
Fasted cardio is an extremely popular exercise strategy that has dominated the spheres of weight and fat loss. With so many big time fitness influencers promoting it, one would think there are plenty of data and evidence showing that working out on an empty stomach will yield great results.
But as we dive into the information, things don't look that great for fasted exercise. Is it time to once and for all ditch your morning cardio for a bit of protein shake and pancakes instead? Let's see what this new 2021 research has to say!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #liftingThe Unfortunate Side Effect of Creatine...PictureFit2022-02-10 | Help me make more cheesy content: youtube.com/picturefit/join
Creatine is one of the most researched supplements in the world. Touted for many of its benefit, including improved exercise performance and cognition, it has been a staple dietary supplement, particularly creatine monohydrate, in the world of fitness.
Some however, have had concerns about creatine and its unfortunate connection to hair loss. It's not uncommon that personal experiences have linked creatine to this unfortunate side effect, but does it just happen to be a coincidence or is there actual data to this? In this video, we'll break down the connection between creatine, DHT, and baldness (alopecia) to get to the bottom of this hair loss conundrum.
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #creatine #hairloss #fitnessCardio Kills Gains... Were the Bros Right?PictureFit2022-01-29 | Support more cheesy fitness content: youtube.com/picturefit/join
Have you ever heard of cardio killing your gains? It is a popular myth that might have a bit of truth to it. If cardio can indeed interfere with your strength and muscle growth, is it really worth doing? A new study on the matter might help us understand this a bit better! Let's see if doing aerobic exercises actually hurt our strength and muscle adaptations.
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #liftingCUTTING vs BULKING FIRST - We Had It All WrongPictureFit2022-01-23 | Become a PF Friend! youtube.com/picturefit/join
Bulking and cutting might not be necessary for beginners. There might actually be something better: maintenance. Other similar forms of maintenance, like recomping, maingaining, or gaintaining achieve maintenance in different ways, but they are aim for the same goal: improve muscle growth, reduce fat, and keep weight the same. So how much better is maintenance compared to cutting and bulking? Let's see if it's worth it.
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cutting #bulking #recompPictureFit LiveStream TestPictureFit2022-01-18 | Join the PictureFit Discord ► discord.gg/picturefit
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #scienceWhat Your SLEEP Says About Your Eating HabitsPictureFit2022-01-14 | How Important is Sleep for Muscle Growth? youtu.be/pz6TbZ3lNV8
Poor sleep sucks, but what if it sucked even more? As in, does poor sleep make you gain weight? Or maybe not getting enough sleep can prevent you from losing weight at all!
Time to dig into the health and fitness research in the world of sleep and see if we can break down the data about sleep's impact on things such as ghrelin, leptin, hunger, appetite, and more! For those with sleep issues like insomnia and sleep apnea, this might be some good info to consider.
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #scienceIf Theres Only One Supplement to Take...PictureFit2022-01-08 | Join the PictureFit Discord ► discord.gg/picturefit
Which supplement should you really take? There's definitely a lot of supplements out there but they're not all created equally. Protein powder is arguably the most popular, but is it really the best supplement to take, especially if you already get enough protein from food? What about creatine and all the research on it? Caffeine is also a great stimulant supplement, especially for a preworkout. But really, which one should you take first?
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #scienceGoing to the Gym For the First TimePictureFit2022-01-01 | Join the PictureFit Discord ► discord.gg/picturefit
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #scienceChoosing the BEST CardioPictureFit2021-12-25 | Join the PictureFit Discord ► discord.gg/picturefit
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #scienceIs This the WORST Drink For Men?PictureFit2021-12-18 | Join the PictureFit Discord ► discord.gg/picturefit
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #scienceDoes Exercise Make You HUNGRY?PictureFit2021-12-12 | Join the PictureFit Discord ► discord.gg/picturefit
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #scienceCan Exercise PREVENT Weight Loss?PictureFit2021-10-19 | Join the PictureFit Discord ► discord.gg/picturefit
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science