Screens are hurting your sleep. Heres how. Examine.com 2023-04-13 | You're watching this on a screen. Screens bring learning. Screens bring joy. But which health detriments might they also bring?More and more studies examining the links between blue light exposure from screens and impaired sleep have been coming out every year. We decided to summarize the evidence in a fun 5-minute video. Enjoy!0:00 What's the problem?0:50 The science behind screen time and poor sleep2:18 Studies on melatonin and blue light3:15 What can you do about it?▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ To see Examine's coverage on recent sleep studies, head over here:https://examine.news/sleep-230412https://examine.news/bluelight-230412https://examine.news/melatonin-230412▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ References to the studies cited in this video (in chronological order):examine.news/smartphone/examine.news/ipad/pmid.us/23137527pmid.us/8621064pmid.us/25315456pmid.us/18607201pmid.us/34030534pmid.us/20030543
Have you ever considered using saffron for depression? Examine.com 2024-05-09 | Saffron is gaining steam as one of the most popular supplements used for depression. But does it work? We’ve recently updated our saffron evidence database: examine.com/supplements/saffron
Debunking headlines: fasting and cardiovascular death risk #shorts Examine.com 2024-03-21 | Recent news headlines have been discussing a study linking time-restricted eating to a 91% higher risk of cardiovascular mortality. The media's sensationalistic portrayal of the findings is a prime example of why we need a healthy dose of skepticism when reading news headlines!Learn more about intermittent fasting: https://examine.news/yt240321-1See more study analyses at the @examinecom channel.
Could spicy peppers be an effective pre-workout supplement? #shorts Examine.com 2023-06-08 | When you think of pre-workout supplements, capsaicin probably doesn’t come to mind. But in addition to traditional uses such as pain reduction, capsaicin has also been looked at for improving exercise performance. See more study analyses at the @examinecom channel.
Diet advice in 10 words or less #shorts Examine.com 2023-06-08 | We get a lot of diet questions over at @examinecom. But sometimes the most useful advice is short, sweet, and memorable. In this short, we briefly go over ultra processed foods.
Examine channel trailer Examine.com 2023-04-13 | A tiny little bit about Examine.com and our mission!Our research analyses are very thorough, to put it mildly. Head over to our website to see them in action.
