CUTTING vs BULKING FIRST - We Had It All Wrong PictureFit 2022-01-23 | Become a PF Friend!youtube.com/picturefit/joinOld Cut vs Bulk Vidyoutu.be/xV7rLNC17LAIf You Can Only Take One Supplementyoutu.be/SMbMU0lEon8Previous Video on Sleep and Weight Lossyoutu.be/mR4p2f4Y3jAWhat is Cutting?youtu.be/be_TjNbJ75gWhat is Bulking?youtu.be/PiHAGXbLVnoTDEE Calculator (remember this is only an estimate)tdeecalculator.netJoin the PictureFit Discord ► discord.gg/picturefitTwitter ► twitter.com/Picture_FitInstagram ► instagram.com/picturefitBulking and cutting might not be necessary for beginners. There might actually be something better: maintenance. Other similar forms of maintenance, like recomping, maingaining, or gaintaining achieve maintenance in different ways, but they are aim for the same goal: improve muscle growth, reduce fat, and keep weight the same. So how much better is maintenance compared to cutting and bulking? Let's see if it's worth it.Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cutting #bulking #recomp
Training To Failure: New Study CHANGES Everything? PictureFit 2023-06-18 | Help me make more cheesy content:youtube.com/picturefit/joinNew Preprintsportrxiv.org/index.php/server/preprint/view/295Previous Datalink.springer.com/article/10.1007/s40279-022-01784-y#Abs1pubmed.ncbi.nlm.nih.gov/33555822Discord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #gains #lifting
Making Gains With LIGHT Weights Is Possible! Heres How. PictureFit 2023-06-11 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Referenced Articlesncbi.nlm.nih.gov/pmc/articles/PMC10182225pubmed.ncbi.nlm.nih.gov/27174923pubmed.ncbi.nlm.nih.gov/25853914ncbi.nlm.nih.gov/pmc/articles/PMC4562579ncbi.nlm.nih.gov/pmc/articles/PMC2918506pubmed.ncbi.nlm.nih.gov/31306302pubmed.ncbi.nlm.nih.gov/25530577pubmed.ncbi.nlm.nih.gov/24714538ncbi.nlm.nih.gov/pmc/articles/PMC3404827pubmed.ncbi.nlm.nih.gov/34303313pubmed.ncbi.nlm.nih.gov/35015560Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #gains #lifting
What Do Massage Guns Do And Is It Worth It? PictureFit 2023-06-04 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Massage guns are used a type of percussive massage therapy. Much like conventional massages and foam rollers, the goal is to massage the muscles and provide myofascial release. This supposedly helps improve range of motion, improve muscle recovery, and reduce muscle soreness, like DOMS.But how true are these claims exactly? Are there any actual massage gun benefits that make it worth paying a premium? Does the scientific literature in fitness support these claims that popular massage gun companies like to make? Or are massage guns really just another trendy fitness product that is no better than so many of them that have faded away over time. Let's find out what massage guns are actually good for and if they are worth your money.Referenced Articlesncbi.nlm.nih.gov/pmc/articles/PMC10069390meridian.allenpress.com/jat/article/doi/10.4085/1062-6050-0041.23/493281/Under-the-Gun-The-effect-of-percussive-massagencbi.nlm.nih.gov/pmc/articles/PMC8345385/pdf/ijerph-18-07726.pdfjournals.sagepub.com/doi/pdf/10.1177/0300060518814999link.springer.com/article/10.1007/s00421-018-4026-5pubmed.ncbi.nlm.nih.gov/29021762ncbi.nlm.nih.gov/pmc/articles/PMC7828692Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #massage #gains #lifting
Is Full ROM Overrated? (New Study!) PictureFit 2023-05-28 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #lifting Referenced Articles2023 Study on Initial vs Final ROMmdpi.com/2075-4663/11/2/392023 Study on Initial vs Final vs Full ROMpubmed.ncbi.nlm.nih.gov/370150162021 Study on Initial vs Final vs Full ROM on Strengthtandfonline.com/doi/10.1080/17461391.2021.1927199Common belief is that it is best to lift in the full range of motion, or FULL ROM, whenever you resistance train. And if you do less than that, chances are you are selling your gains, both muscle and strength, short, just like your range motion.But how true is this really? Is doing partial reps really all that bad? Or is there an actual place for going less than full ROM and still get good, or even just as good, gains? In this video, we'll go over some new research that might be opening up the door to make partial reps as part of your regular gym routine.
Training to FAILURE - What You Need to Know PictureFit 2023-05-20 | Help me make more cheesy content:youtube.com/picturefit/joinWhat Is Overreaching?youtu.be/HYwnfD5uaacDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Referenced ArticlesTraining to Failure On Gainspubmed.ncbi.nlm.nih.gov/29809061http://www.bio.unipd.it/bam/PDF/27-2/Martorelli.pdfresearchgate.net/publication/331718773_Does_Training_to_Failure_Maximize_Muscle_Hypertrophypubmed.ncbi.nlm.nih.gov/26666744journals.lww.com/nsca-jscr/Abstract/2022/06000/Low_Load_Resistance_Training_to_Volitional_Failure.14.aspxTraining to Failure On Recoverypubmed.ncbi.nlm.nih.gov/28965198Self-Determined RMpubmed.ncbi.nlm.nih.gov/25303171Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #gains #lifting #workout
Outrunning a BAD DIET. Yes, Its Possible, Heres How. PictureFit 2023-05-06 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitReferenced ArticlesHealth Outcomespubmed.ncbi.nlm.nih.gov/19380370sciencedirect.com/science/article/abs/pii/S0165178123001579jamanetwork.com/journals/jamapsychiatry/fullarticle/2790780mdpi.com/2072-6643/9/9/943Muscle/Strength Outcomespubmed.ncbi.nlm.nih.gov/8379514pubmed.ncbi.nlm.nih.gov/2222798pubmed.ncbi.nlm.nih.gov/21993080ncbi.nlm.nih.gov/pmc/articles/PMC3696411Weight Outcomesjamanetwork.com/journals/jamainternalmedicine/article-abstract/215659journals.plos.org/plosone/article?id=10.1371/journal.pone.0004515pubmed.ncbi.nlm.nih.gov/26011919pubmed.ncbi.nlm.nih.gov/19568195Compensation Outcomesncbi.nlm.nih.gov/pmc/articles/PMC3696411journals.physiology.org/doi/full/10.1152/ajpregu.00141.2012?cited-by=yes&legid=ajpregu%3Bajpregu.00141.2012v1nature.com/articles/0803712karger.com/anm/article-abstract/57/Suppl.%202/36/39992/Exercise-Appetite-and-Appetite-Regulating-Hormones?redirectedFrom=fulltextpubmed.ncbi.nlm.nih.gov/34519717pubmed.ncbi.nlm.nih.gov/19419671ncbi.nlm.nih.gov/pmc/articles/PMC3696411pubmed.ncbi.nlm.nih.gov/20150577Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Does It Matter WHEN You Take Creatine? (New Study) PictureFit 2023-04-17 | Check out Examine's first YouTube video:youtu.be/yXAz-OjA-2wDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitReferenced Articlepubmed.ncbi.nlm.nih.gov/36465581/wPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
5 Foods You NEED TO AVOID For Weight Loss PictureFit 2023-04-15 | Help me make more cheesy content:youtube.com/picturefit/joinCheck out Ben Carpenter on Instagram @bdccarpenter. He's also here on YouTube!Discord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #weightloss Avoiding certain foods might help you improve your weight loss goals, but what foods exactly should you avoid eating? Or... is the answer a bit less black and white than we think it is? Let's see if there are indeed bad foods compared to good foods when it comes to losing weight.
3 Fitness Tips That Are NOT So Helpful PictureFit 2023-04-02 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
What Are The BEST Gym Bag Accessories? PictureFit 2023-03-26 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Everyone brings their trusty gym bag when going to the gym. But did you ever think, "What exactly should I be bringing with me to the gym that actually helps me with my gains?" After going through my own experience of needless purchases of gym accessories that only end up stuffed far down my gym bag, I've come up with a few things that I believe EVERYONE can benefit from having when they workout. Check it out!Referenced Articlespubmed.ncbi.nlm.nih.gov/474334ncbi.nlm.nih.gov/pmc/articles/PMC7344894pubmed.ncbi.nlm.nih.gov/31024339pubmed.ncbi.nlm.nih.gov/18702906Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #gym #gains #lifting 0:00 Intro0:27 Absolute Essentials0:48 Collars2:32 Roller3:22 Gear4:30 Bands5:09 Handle5:55 BONUS
Why Are You Always Sore After Working Out? (Beginner Problems) PictureFit 2023-03-24 | Help me make more cheesy content:youtube.com/picturefit/joinExtra Soreness Tips!youtu.be/dYxfNOO8pRwDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Muscle soreness is one of the first rough experiences when people begin working out. But why does it seem to impact beginners more than anyone else?In this video, we'll dive into the topic of delayed onset muscle soreness, why it's happening, and how your fitness level plays a role in it!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #doms
Going Back To The Gym? Watch This First! PictureFit 2023-03-11 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #gym #gains #lifting Going back to the gym can be a daunting task. Thoughts of why you quit in the first place comes to mind and whether you will run into the same issues. A lot of the reason we make mistakes at the gym and subsequently quit comes down to how we START at the gym. And if we have a better plan for going to the gym, chances are we will be more successful in our fitness goals.Let's take a look at some things you might want to consider before heading back to the gym!0:00 Intro0:34 Eccentrics2:43 Tracking4:11 Partner5:50 Goal6:49 Phone
Do You REALLY Need Lots of Protein To Build Muscle? PictureFit 2023-03-04 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #gains #lifting Protein is a HUUUGE deal when it comes to fitness and muscle building goals. The research on protein and gains is also extensive, at least when it comes to "optimizing" protein intake. But what if we don't get enough protein? Is it really that bad to not eat the supposed optimal intake of 1.6g of protein per kilogram of bodyweight per day? Let's take a deeper dive into the research and find out!Referenced MaterialPrimary Researchonlinelibrary.wiley.com/doi/10.1002/jcsm.12922ncbi.nlm.nih.gov/pmc/articles/PMC5867436Additional Researchjournals.humankinetics.com/view/journals/ijsnem/24/2/article-p127.xmlncbi.nlm.nih.gov/pmc/articles/PMC8978023pubmed.ncbi.nlm.nih.gov/22406907ncbi.nlm.nih.gov/pmc/articles/PMC7231581pubmed.ncbi.nlm.nih.gov/34320223pubmed.ncbi.nlm.nih.gov/352318550:00 Intro0:43 What Happens When We Eat Less Protein?1:18 What Does the Data Say About Protein and Gains?3:10 More Important Stuff
The Most Popular CREATINE Questions Answered PictureFit 2023-02-24 | Help me make more cheesy content:youtube.com/picturefit/joinHow To Take Creatineyoutu.be/7Aou-G42WkoDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitCreatine is one of the most popular fitness supplements ever. But there are a lot of questions people ask about it while getting different answers. Let's take a look at the creatine research and find answers for questions like is it safe, whether you should load creatine, or if creatine can even make you BALD.Referenced DataCreatine Safetyncbi.nlm.nih.gov/pmc/articles/PMC8228369Creatine and Water Weightncbi.nlm.nih.gov/pmc/articles/PMC155510Creatine in Children and Adolescentsncbi.nlm.nih.gov/pmc/articles/PMC7922146Pre vs Post Workout Creatine Supplementationpubmed.ncbi.nlm.nih.gov/23919405Creatine and DHT (Hair Loss)pubmed.ncbi.nlm.nih.gov/19741313Other Resourcesexamine.com/supplements/creatine/faq/d2oRElg-is-creatine-safe-for-your-kidneysexamine.com/articles/what-is-the-best-form-of-creatinePicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #creatine #gains #lifting 0:00 Intro0:19 Is It Safe?0:48 When To Take Creatine?1:20 What Type Is Best?1:40 Creatine Loading?2:20 Does It Cause Hair Loss?
How To Cut And Lose Weight The Right Way PictureFit 2023-02-12 | Help me make more cheesy content:youtube.com/picturefit/joinTDEE Calculatortdeecalculator.netWhen and How to Bulkyoutu.be/j3W_xHP6f2QBuild Muscle and Lose Weight at the Same Timeyoutu.be/T1KWzGJuVocWhat is Progressive Overload?youtu.be/HiJ1uLuTNxoHow to Build Muscleyoutu.be/QPuGQ6byYScBMI Calculatornhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htmGreg Nuckols' Articlestrongerbyscience.com/realistic-training-goalsWhy You Should Take Diet Breaksyoutu.be/aHkLypOAEUAShould You Train Less On a Cut?youtu.be/Bju9-TWUUIkDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cutting #gains #weightloss 0:00 What Is Cutting2:14 Is Cutting Right For You?3:58 When To Cut5:57 How To Cut10:00 Tips
Can Exercise Make You Eat More At Night? | (Studs Ep. 1) PictureFit 2023-02-09 | Check Out Examine+ and their amazing evidence-based content:examine.com/refer/picturefitHelp me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitReferenced Article sciencedirect.com/science/article/pii/S019566632200513XPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Can STRETCHING Build Muscle? PictureFit 2023-01-28 | Help me make more cheesy content:youtube.com/picturefit/joinShould You Stretch When You're Sore?youtu.be/1CifkRSQAt8Discord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitReferenced Articlefrontiersin.org/articles/10.3389/fphys.2022.1078301/fullPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Can You Get Stronger Without Lifting Heavy? (New Study!) PictureFit 2023-01-21 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitReferenced Articlepeerj.com/articles/14142/#p-2One of, if not the only, the tried and true methods to getting stronger is to progressively lift heavier and heavier weights (or any exercise that technically progresses force production). From beginners to the elite, lifting heavier loads is the way to go and follows the very important principle of speecificity.However, a new study has risen that might just challenge the long held principle or at least append a new method that might take heavy weights out of the equation. Is it possible to lift heavier without... lifting heavier? Let's dive into this new research and find out!Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #strength #gains #lifting
When and How to Bulk PictureFit 2023-01-14 | How To Build Muscle Without Gaining Weightyoutu.be/T1KWzGJuVocBMI Calculatornhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htmTDEE (Calorie) Calculatortdeecalculator.netWhat Is Lean Bulking?youtu.be/UgU4DpJxfFUWhat is Progressive Overload?youtu.be/HiJ1uLuTNxoBulking vs Cuttingyoutu.be/OhxGwVhtR-EHelp me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #bulking #gains #lifting 0:00 What Is Bulking?1:00 Are You Sure You Want to Bulk?1:49 When To Bulk3:17 How To Bulk6:15 When to Stop Bulking
The Best Supplement Just Got Better PictureFit 2022-11-12 | Creatine and Hair Loss:youtu.be/4kWLgrJE5ksHelp me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #creatine #gains #supplements The benefits of creatine continue to grow! With an already stacked list of reasons to take creatine, how does the arguably "best" supplement get even better? Well, we know creatine has great performance benefits to help with muscle performance, muscle growth, and even muscle strength. To a smaller extent, we also are aware of creatine's benefits to our cognition. But it seems that for brain gains, it doesn't just stop there. It looks like creatine can likely help with our MEMORY as well. Let's find out how!
What To Eat Before Exercise? PictureFit 2022-10-22 | Help me make more cheesy content:youtube.com/picturefit/joinVideo on Training Fastedyoutu.be/ieu9p7L5_EwCaffeine vs No Caffeine Preworkoutsyoutu.be/ZG9ltWpX1GIHow Much Caffeine Do You Need?youtu.be/TMWl0x5SxkIWhat They Don't Tell You About Preworkoutsyoutu.be/2FuFWc3QsxkDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitReferenced Researchpubmed.ncbi.nlm.nih.gov/12527976pubmed.ncbi.nlm.nih.gov/2691821pubmed.ncbi.nlm.nih.gov/18458361ncbi.nlm.nih.gov/pmc/articles/PMC7284704pubmed.ncbi.nlm.nih.gov/17685703pubmed.ncbi.nlm.nih.gov/15235331journals.humankinetics.com/view/journals/ijsnem/24/3/article-p258.xmlpubmed.ncbi.nlm.nih.gov/33198277JISSN Position Standncbi.nlm.nih.gov/pmc/articles/PMC5596471Guidelinespubmed.ncbi.nlm.nih.gov/21660839Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Best Way to Build Muscle WITHOUT Gaining Weight (Part 2) PictureFit 2022-10-16 | Watch Part 1 First!youtu.be/T1KWzGJuVocTDEE (Calories) Calculatortdeecalculator.netHelp me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitBuilding muscle without gaining weight or building muscle without getting fat are very popular topics within the fitness world. With bulking and cutting seemingly always in the forefront in fitness strategies, one might wonder if there are other alternatives that do not require intentionally putting on more fat or going on difficult weight loss diets.Building muscle without gaining weight/fat is commonly known as body recomposition. In technical terms, body recomposition is simply changing the proportions of the mass types of your body, particularly the amount of lean mass, which includes muscle, compared to fat mass. Although bodyweight itself is not necessarily involved in body recomp, usually maintaining the same weight is a good sign that your composition is indeed changing when paired with an effective training and nutrition program (and your delts looking like boulders of course). So in this video, we're going to dive into the HOW-TO of building muscle without gaining weight! Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #lifting
Best Way to Build Muscle WITHOUT Gaining Weight (Part 1) PictureFit 2022-10-02 | Watch Part 2 Here!youtu.be/dOEIKdiwraQHelp me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitAdditional Resources on the Topic:sci-fit.net/bulking-deficit-gainingOne of the biggest dilemmas people run into when building muscle is preventing the seemingly unavoidable weight and fat gain that comes along with it. Especially using the most popular muscle building strategy, bulking, the added weight seems almost required. Would it be possible however to actually make your biceps into bowling balls without turning your belly a hot air balloon? With what we understand about muscle growth and fitness, the answer seems to a positive one. Let's find out!Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #muscle #gains #fatloss 0:00 Intro0:28 Is It Possible?2:47 Cons3:41 Is It Worth It For You?5:58 Conclusion + Part 2
Preworkouts - Is Caffeine Really Needed? PictureFit 2022-09-17 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitReferenced Articlepubmed.ncbi.nlm.nih.gov/35599920Good ol preworkouts, a supplement industry that has grown substantially in the past few decades. As big of a money maker preworkout supplements might be, does it actually make a difference to your resistance training? More so, how does the primary stimulant found in preworkouts, caffeine, stack up against preworkouts that do not have stimulants? In this video, we look into a new study that pits caffeinated preworkouts against its non-caffeinated counterpart to see if the caffeine actually makes a difference.Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #caffeine #gains #lifting
Do Rep Ranges Actually Matter? | Best Muscle Range? PictureFit 2022-08-31 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitGreg Nuckols' Article on the Hypertrophy Rangestrongerbyscience.com/hypertrophy-range-fact-fictionExtra ReadingNewest Study on Rep Rangespubmed.ncbi.nlm.nih.gov/35015560Previous Studiespubmed.ncbi.nlm.nih.gov/28834797pubmed.ncbi.nlm.nih.gov/24714538sciencedirect.com/science/article/pii/S2095254621000077journals.lww.com/nsca-jscr/Fulltext/2017/12000/Strength_and_Hypertrophy_Adaptations_Between_Low_.31.aspxPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Morning vs Evening Workout | New Data Changes Things Up PictureFit 2022-07-30 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitReferenced Researchncbi.nlm.nih.gov/pmc/articles/PMC9194552One of the ongoing debates in exercise programming is deciding the best time of the day to work out. Long held beliefs sway in favor of exercising in the evening. But does a NEW STUDY entail the same concept, or is a bit more complicated than that? Let's find out!Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting 0:00 Intro0:44 Study Breakdown2:22 Study Results4:25 Key Takeaway
Should You Do More Sets Than You Think? PictureFit 2022-06-12 | Start Your Free 2-Week Examine Membership Trial!examine.com/refer/picturefit?loc=store/membershipHelp me make more cheesy content:youtube.com/picturefit/joinReferenced Articlepubmed.ncbi.nlm.nih.gov/35291645Discord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitHow many sets do you actually have to do to maximize muscle growth? A new fitness study review might be suggesting that it's more than what we think it is. But if we dive a bit further into the findings, we can see how exactly the information stacks up.In this video, we'll explore this new meta analysis on volume loads pertaining to sets and see if there are anything in it that we can use for our own muscle and strength gains.Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Youre Taking Too Much Caffeine For Exercise! PictureFit 2022-06-05 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitNew Meta-Analysispubmed.ncbi.nlm.nih.gov/35203046Caffeine is the most widely used stimulant in the world. It's no secret that it can also help you with your exercise performance, improving things like muscular strength, muscular endurance, and power.But how much caffeine do you actually need? Are people just drinking too much of their favorite foamy beverage? Chances are that caffeine intake is as high as you think it has to be. In this video, we cover a new analysis that looks into the minimum caffeine dose needed for improving your gains!0:00 Intro0:32 Study Breakdown1:17 Study Results2:34 Takeaway from Study3:39 Recommendations and ClosingPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #caffeine #coffee #lifting
What EXACTLY Is Progressive Overload? PictureFit 2022-05-31 | Video Collab with Jeff Nippard!youtu.be/EbfdMaV7qqMHelp me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Progressive overload is the most recommended strategy when it comes to building muscle and getting stronger. But what exactly does progressive overloading mean? Is it just lifting heavier weights? Doing more reps and sets? What about training and work volume?In this video, I'll try to clear the air about progressive overload to help you fine folks get all the gains you oh so deserve!0:00 Intro0:13 Simple Definition1:15 Fundamental Pieces3:14 Extras4:35 New Collab! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #progressiveoverload #gains #lifting
Are Plant Proteins Really Worse Than Animal Proteins? PictureFit 2022-05-11 | Help me make more cheesy content:youtube.com/picturefit/joinMore Videos!Best Vegan Supplementyoutu.be/T6zFl_Es3wEThe ULTIMATE Supplement Tier Listyoutu.be/kv91H2gAwe8Can You Eat Too Much Protein?youtu.be/JtBhUnXx9GoDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitReferenced Articleshttps://nutrition.ansci.illinois.edu/sites/default/files/BritJNutr117.490-499.pdfonlinelibrary.wiley.com/doi/full/10.1002/fsn3.1809academic.oup.com/jn/article/146/9/1651/4584889?login=truepubmed.ncbi.nlm.nih.gov/33597056link.springer.com/article/10.1007/s40279-021-01434-9Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Plant proteins get a bad rep when it comes to building muscle and getting stronger. We know the usual protein suspects, beef, chicken, whey, casein, and so on, that are extremely popular within the fitness world. But are plant proteins really that bad? Do they actually perform worse than their animal counterparts?In this video, we dive into the research and overview of plant proteins and how they fare against animal proteins in muscle growth, protein quality, and overall gains!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #protein #vegan #gains
Can Smartwatches Accurately Track Calories? PictureFit 2022-05-03 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitReferenced Articleshttps://ssl.engineering.nyu.edu/papers/bender_sas_17.pdfncbi.nlm.nih.gov/pmc/articles/PMC6696858pubmed.ncbi.nlm.nih.gov/32734757iksadyayinevi.com/wp-content/uploads/2022/03/BUSINESS-WORLD-STUDIES-IN-THE-SCOPE-OF-MANAGEMENT-TRADE-AND-MARKETING.pdf#page=78casereports.bmj.com/content/15/2/e245021.abstractlink.springer.com/article/10.1007/s12525-021-00458-3tandfonline.com/doi/full/10.1080/0144929X.2020.1801840Ah, smartwatches, the next big thing in the world of tech and fitness. And I'm sure you're aware of the ability, or at least advertised ability, for smartwatches and other fitness trackers to track one of the more pertinent metric in fitness, and that is your calories burned.Estimating calories burned is already a very difficult task, at least in aiming for accuracy. So how exactly is a smartwatch able to do so when research-grade calorie tracking devices requires much more complex equipment? Is there something smartwatch makers aren't telling us? Or, maybe, they're not as reliable of calories trackers as we think? Let's find out!Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Protein is KILLING Your Testosterone?! PictureFit 2022-04-24 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitMain Article: the-sun.com/health/4916675/eating-too-much-meat-raises-risk-male-infertilityReferenced Meta-Analysis:journals.sagepub.com/doi/10.1177/02601060221083079In an absolute stunning claim, a new article has been circulating around about how having too much protein can actually be BAD for you, specifically in killing your SPERM? As a protein (in moderation) advocate myself, it will be quite a turn of events if protein can affect things like testosterone and fertility.Let's take a deeper dive into this meaty claim and see what it's all about and whether we should reconsider our protein intakes!Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #protein #gains #fitness
Are All Calories Truly Equal? | The Great Calorie Debate! PictureFit 2022-04-16 | Help me make more cheesy content:youtube.com/picturefit/joinMore Vs Less Protein for Weight Lossyoutube.com/watch?v=BfM_mzXpqLgReferenced Articlepubmed.ncbi.nlm.nih.gov/35102369Discord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitAre we FINALLY going to debunk and call calories in and calories out a myth? A new study looks into how the composition of your nutrients, rather than just counting calories, can play a huge role in both weight loss and health. Are the results of this new research good enough to tell us that calories are indeed not equal?CICO has been a hot debate since its inception. Although the research seems pretty clear that of its effects, there are still huge proponents debating the effectiveness of counting your calories for any goal, be it weight loss, weight gain, or maintenance. Were the researchers wrong? Let's find out!Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
Fitness Supplements RANKED - Best to Worst! PictureFit 2022-04-10 | Help me make more cheesy content:youtube.com/picturefit/joinDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitHere's a list of videos on some of the mentioned supplementsArginine: youtu.be/Lb0ySJjw2sIBCAAs: youtu.be/OqDwlRCLIeEBeta Alanine: youtu.be/xpM99OmUZY8Caffeine: youtu.be/ONmxi8-Ww80Casein: youtu.be/Ay0aO3_NmggCitrulline Malate: youtu.be/H2BZ158pIqUCLA: youtu.be/nnLL6z7rG08Creatine: youtu.be/7Aou-G42WkoGlutamine: youtu.be/wBsvwPZ-ByYHMB: youtu.be/-04YhP6OMncPlant Protein: youtu.be/T6zFl_Es3wESodium Bicarbonate: youtu.be/tI85gPGZeGYTurkesterone: youtu.be/5b4rOgrSOYUWhey: youtu.be/u5LSzkdl-okZMA: youtu.be/Y-xnBL-KSBETime to rank some of the most popular fitness supplements in the world! Where will whey, casein, or... HMB fall on the list? Will we see some surprised top tier supplements that you didn't expect? Maybe a surprised rank for your own popular supplements like BCAAs or Creatine? There's a whole lot to go through! What's the worst supplement? What's the best supplement? Let's see where all these dietary supplements ultimately fall.Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #supplements #gains #lifting
Training Less On a Cut - Were We Wrong? PictureFit 2022-03-31 | Help me make more cheesy educational content:youtube.com/picturefit/joinMore Videos!Exercising More Days a Week - Worth It?youtu.be/2BR8tWQyyr0Cutting Vs Bulking - Were We Wrong?youtu.be/OhxGwVhtR-EThe FIRST Supplement You Should Buyyoutu.be/SMbMU0lEon8Discord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitReferenced Studylink.springer.com/article/10.1007/s00421-022-04896-5Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cutting #gains #lifting
Exercising More Days a Week - Worth It? (New Study) PictureFit 2022-03-25 | Help me make more cheesy educational content:youtube.com/picturefit/joinMore Videos!3 vs 6 days of Training, Which is Better?youtu.be/n_VzoWML2vMHow Many Times a Week Should I Workout?youtu.be/FY5O607L08kDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitReferenced Studyfrontiersin.org/articles/10.3389/fphys.2021.789403/full#T1Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
What They Dont Tell You About Preworkouts PictureFit 2022-03-20 | Help me make more cheesy content:youtube.com/picturefit/join3 Supplements Not Worth Your Moneyyoutu.be/aZTV6j9LWlkDo BCAA Supplements Actually Help?youtu.be/OqDwlRCLIeEFirst Supplement You Should Takeyoutu.be/SMbMU0lEon8Turkesterone - The Next Big Supplement?youtu.be/5b4rOgrSOYUDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Preworkouts undoubtedly have a huge market in the world of fitness. And it's no surprise, the effects of a PWO (a good one at least) can be very noticeable and provide that extra jolt of energy you need to push more reps, more weight, and train longer.But the thing about PREWORKOUTS is less about it actually having an effect, but whether the effects are worth the high premium supplement companies are charging. In this video, we're going to break down the key elements of a preworkout and why it might not be as fruitful as we think it is.Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #preworkout #gains #lifting
The Sad Truth About Turkesterone PictureFit 2022-03-11 | Help me make more cheesy content:youtube.com/picturefit/joinCheck out the Iron Culture Episode:youtu.be/ozMvKtyaCN4Does Creatine Cause Hair Loss?youtu.be/4kWLgrJE5ksDoes Fasted Cardio Hurt or Help?youtu.be/ieu9p7L5_EwIf There's Only One Supplement to Takeyoutu.be/SMbMU0lEon8Discord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitReferences:2006 Studyjissn.biomedcentral.com/articles/10.1186/1550-2783-3-2-192019 Studylink.springer.com/article/10.1007/s00204-019-02490-xOther Articlespubmed.ncbi.nlm.nih.gov/5677615core.ac.uk/reader/80769266?utm_source=linkoutexamine.com/supplements/soy-isoflavones/researchncbi.nlm.nih.gov/pmc/articles/PMC7825148frontiersin.org/articles/10.3389/fphys.2018.01834/fullTurkesterone has been getting a lot of traction lately, largely thanks to its heavily marketing for being potentially the next big supplement rivaling steroids and testosterone. As dandy as that sounds, what does the research actually say about turkesterone (an ecdysteroid) and its impact on muscle growth and strength?Let's dig a bit further about this interesting supplement, which isn't exactly as new as we believe it is (ecdysterone is a similar popular ecdysteroid). Does turk deserve the hype it has been getting?Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #turkesterone #gains #lifting
Fasted Cardio Does More Harm Than Good PictureFit 2022-02-20 | Help me make more cheesy content:youtube.com/picturefit/joinWatch More!Does Cardio Kill Gains?youtu.be/73Ko84a0oF4What's the Best Type of Cardio?youtu.be/A1DaW2GLGGkCutting vs Bulkingyoutu.be/OhxGwVhtR-EDiscord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitFasted cardio is an extremely popular exercise strategy that has dominated the spheres of weight and fat loss. With so many big time fitness influencers promoting it, one would think there are plenty of data and evidence showing that working out on an empty stomach will yield great results.But as we dive into the information, things don't look that great for fasted exercise. Is it time to once and for all ditch your morning cardio for a bit of protein shake and pancakes instead? Let's see what this new 2021 research has to say!New Studynature.com/articles/s41366-021-00993-1.pdfOther Researchmdpi.com/2411-5142/2/4/43/htmonlinelibrary.wiley.com/doi/10.1111/sms.13054pubmed.ncbi.nlm.nih.gov/25429252Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
The Unfortunate Side Effect of Creatine... PictureFit 2022-02-10 | Help me make more cheesy content:youtube.com/picturefit/joinOlder Creatine on Hair Loss Videoyoutu.be/npdweMoCp3sIf There's Only One Supplement to Takeyoutu.be/SMbMU0lEon8Previously Released Videoyoutu.be/73Ko84a0oF4Discord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitMain Studypubmed.ncbi.nlm.nih.gov/19741313Relevant Researchsciencedirect.com/science/article/abs/pii/S0190962206012874ncbi.nlm.nih.gov/pmc/articles/PMC4171668jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-wCreatine is one of the most researched supplements in the world. Touted for many of its benefit, including improved exercise performance and cognition, it has been a staple dietary supplement, particularly creatine monohydrate, in the world of fitness.Some however, have had concerns about creatine and its unfortunate connection to hair loss. It's not uncommon that personal experiences have linked creatine to this unfortunate side effect, but does it just happen to be a coincidence or is there actual data to this? In this video, we'll break down the connection between creatine, DHT, and baldness (alopecia) to get to the bottom of this hair loss conundrum.Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #creatine #hairloss #fitness
Cardio Kills Gains... Were the Bros Right? PictureFit 2022-01-29 | Support more cheesy fitness content:youtube.com/picturefit/joinPrevious video on cardio killing your gainsyoutu.be/XgObDwKnMQMVideo on What is the BEST Cardioyoutu.be/A1DaW2GLGGkLast Video (Cutting Vs Bulking)youtu.be/OhxGwVhtR-EReferenced Articlepubmed.ncbi.nlm.nih.gov/34757594Discord ► discord.gg/picturefitFor Cheesy Fitness Jokes ► twitter.com/Picture_FitFor Cheesy Fitness Pics ► instagram.com/picturefitHave you ever heard of cardio killing your gains? It is a popular myth that might have a bit of truth to it. If cardio can indeed interfere with your strength and muscle growth, is it really worth doing? A new study on the matter might help us understand this a bit better! Let's see if doing aerobic exercises actually hurt our strength and muscle adaptations.Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
PictureFit LiveStream Test PictureFit 2022-01-18 | Join the PictureFit Discord ► discord.gg/picturefitAny information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science
What Your SLEEP Says About Your Eating Habits PictureFit 2022-01-14 | How Important is Sleep for Muscle Growth?youtu.be/pz6TbZ3lNV8Is Your Phone Ruining Your Sleep?youtu.be/9bgwwXIfkUsDiscord ► discord.gg/picturefitTwitter ► twitter.com/Picture_FitInstagram ► instagram.com/picturefitSystematic Review: sciencedirect.com/science/article/abs/pii/S2405457721002862Poor sleep sucks, but what if it sucked even more? As in, does poor sleep make you gain weight? Or maybe not getting enough sleep can prevent you from losing weight at all!Time to dig into the health and fitness research in the world of sleep and see if we can break down the data about sleep's impact on things such as ghrelin, leptin, hunger, appetite, and more! For those with sleep issues like insomnia and sleep apnea, this might be some good info to consider.Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science
If Theres Only One Supplement to Take... PictureFit 2022-01-08 | Join the PictureFit Discord ► discord.gg/picturefitHow To Take Creatineyoutu.be/7Aou-G42WkoCreatine and Hair Lossyoutu.be/npdweMoCp3sCan You Have Too Much Protein?youtu.be/JtBhUnXx9GoWhey Concentrate vs Isolateyoutu.be/F6HCzDItUZsVegan Protein Powdersyoutu.be/T6zFl_Es3wEDiscord ► discord.gg/picturefitTwitter ► twitter.com/Picture_FitInstagram ► instagram.com/picturefitWhich supplement should you really take? There's definitely a lot of supplements out there but they're not all created equally. Protein powder is arguably the most popular, but is it really the best supplement to take, especially if you already get enough protein from food? What about creatine and all the research on it? Caffeine is also a great stimulant supplement, especially for a preworkout. But really, which one should you take first?Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science
Going to the Gym For the First Time PictureFit 2022-01-01 | Join the PictureFit Discord ► discord.gg/picturefitPatreon ► goo.gl/lmsWf7Discord ► discord.gg/picturefitTwitter ► twitter.com/Picture_FitInstagram ► instagram.com/picturefitPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science
Choosing the BEST Cardio PictureFit 2021-12-25 | Join the PictureFit Discord ► discord.gg/picturefitMain Study:mdpi.com/2075-4663/9/11/155/htm***************************************************************SupportPatreon ► goo.gl/lmsWf7***************************************************************Discord ► discord.gg/picturefitFacebook ► facebook.com/PictureFitYTTwitter ► twitter.com/Picture_FitInstagram ► instagram.com/picturefit***************************************************************Music by Chillhop: http://chillhop.com/listenj'san - good morning sunshine soundcloud.com/iamjsanJoakim Karud - Canals soundcloud.com/joakimkarudRuck P - Spring in La Coruna soundcloud.com/ruckpRuck P - Gratitude soundcloud.com/ruckpAso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violetCloudchord x G Mills - Sunlit soundcloud.com/cloudchord/sunlitShopon - Woodnot chillhop.bandcamp.com/album/chillhop-essentials-fall-2019Listen on Spotify: http://bit.ly/ChillhopSpotifyPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science
Is This the WORST Drink For Men? PictureFit 2021-12-18 | Join the PictureFit Discord ► discord.gg/picturefitMain Study:pubmed.ncbi.nlm.nih.gov/34585250Examine.com's Article:examine.com/members/summaries/issue/december-2021/summary-dx7R69Article in Question:eatthis.com/news-men-sugar-sperm-count-study***************************************************************SupportPatreon ► goo.gl/lmsWf7***************************************************************Discord ► discord.gg/picturefitFacebook ► facebook.com/PictureFitYTTwitter ► twitter.com/Picture_FitInstagram ► instagram.com/picturefit***************************************************************Music by Chillhop: http://chillhop.com/listenj'san - good morning sunshine soundcloud.com/iamjsanJoakim Karud - Canals soundcloud.com/joakimkarudRuck P - Spring in La Coruna soundcloud.com/ruckpRuck P - Gratitude soundcloud.com/ruckpAso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violetCloudchord x G Mills - Sunlit soundcloud.com/cloudchord/sunlitShopon - Woodnot chillhop.bandcamp.com/album/chillhop-essentials-fall-2019Listen on Spotify: http://bit.ly/ChillhopSpotifyPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science
Does Exercise Make You HUNGRY? PictureFit 2021-12-12 | Join the PictureFit Discord ► discord.gg/picturefitMeta-Analysis: link.springer.com/article/10.1007%2Fs40279-013-0120-3Other Sources:pubmed.ncbi.nlm.nih.gov/28870887ncbi.nlm.nih.gov/pmc/articles/PMC4848691pubmed.ncbi.nlm.nih.gov/32240018pubmed.ncbi.nlm.nih.gov/31505127pubmed.ncbi.nlm.nih.gov/31145383***************************************************************SupportPatreon ► goo.gl/lmsWf7***************************************************************Discord ► discord.gg/picturefitFacebook ► facebook.com/PictureFitYTTwitter ► twitter.com/Picture_FitInstagram ► instagram.com/picturefit***************************************************************Music by Chillhop: http://chillhop.com/listenj'san - good morning sunshine soundcloud.com/iamjsanJoakim Karud - Canals soundcloud.com/joakimkarudRuck P - Spring in La Coruna soundcloud.com/ruckpRuck P - Gratitude soundcloud.com/ruckpAso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violetCloudchord x G Mills - Sunlit soundcloud.com/cloudchord/sunlitShopon - Woodnot chillhop.bandcamp.com/album/chillhop-essentials-fall-2019Listen on Spotify: http://bit.ly/ChillhopSpotifyPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science
Can Exercise PREVENT Weight Loss? PictureFit 2021-10-19 | Join the PictureFit Discord ► discord.gg/picturefitNew Study Paper: sciencedirect.com/science/article/pii/S0960982221011209#fig4***************************************************************Discord ► discord.gg/picturefitFacebook ► facebook.com/PictureFitYTTwitter ► twitter.com/Picture_FitInstagram ► instagram.com/picturefit***************************************************************Music by Chillhop: http://chillhop.com/listenAso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violetPicturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science
