TSA Podcast #20: John Kiely on Stress & Periodization Concepts Bryce Lewis 2026-09-17 | TSA Podcast #20: John Kiely on Stress & Periodization Concepts
Free Attempt Selection Google Sheets File for Powerlifting Bryce Lewis 2022-05-09 | Here you go! Note that this link should force you to make a copy into your own Google account. This is so no one is able to edit the original. You should be able to fully edit your own copy.docs.google.com/spreadsheets/d/1o636H315MzfvqSJZyneRg3J50fV9qMA7cka3W5gxsWo/copy---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.com
2022 USA Powerlifting Elevate Barbell Championship Bryce Lewis 2022-03-20 | Here's where to see the live scoreboard! liftingcast.com/meets/m47v8qs8tpcn/platforms/p4hbd6bpb25e/board?scroll=true
How To Start Powerlifting for Beginners - A Deep Dive Bryce Lewis 2022-03-01 | For the actual Google Sheets training overview, click here: docs.google.com/spreadsheets/d/1Jo6A7TLyiHUTuKsUdn-shl6lALvOJOGg-hRqT4u8T7o/edit?usp=sharingPart 1 of this series: youtube.com/watch?v=eYB2i1FI4OoThis review covers individualization, sex differences in training outcomes, long-term athletic development, basics of motor learning, and more, all in an attempt to speed up your skill acquisition and allow for an easier ramp into the sport. You'll notice the actual program includes more diverse movement selection, though we steer clear of Westside levels of kitchen-sink-ness. Everything is chosen for a specific reason, but there's enough room in there for flexibility.An approach like this can be run for as long as you continue to make progress, but likely in the first 8 weeks, you'll need to begin by deloading, resetting, and continuing to train. Afterward, applying basic linear periodization to the reps and RPE (drop one rep per week on main lifts as you raise 0.5 RPE per week toward a peak condition) will allow you to continue to progress for a long time. You can even adjust the starting point of each new block down slightly in reps, where you might ultimately end a block with your first heavy singles (exciting!). Further, keep in mind the notes on the individualization tab that will help you customize the training approach to your own unique physiology. Let me know your questions in the comments below. Chapters:0:00 Intro1:23 How Pro Sports Differ2:57 Closed Skill Sports5:20 Long-Term Athletic Development13:13 IG Poll, Individualization14:09 Sex Differences15:48 Good PL Approaches16:54 Motor Learning Model23:49 Nuts and Bolts27:00 Creating the Program33:52 Training Overview37:14 Accelerated Warmup MvmtsLinks I referenced:strongerbyscience.com/gender-differences-in-training-and-dietjournals.lww.com/nsca-jscr/fulltext/2020/05000/sex_differences_in_resistance_training__a.30.aspxpubmed.ncbi.nlm.nih.gov/25486295pubmed.ncbi.nlm.nih.gov/25909962strongerbyscience.com/5-ways-we-sabotage-success-with-cognitive-biasesusatodayhss.com/2017/paying-to-play-how-much-do-club-sports-costnytimes.com/2015/01/17/your-money/rising-costs-of-youth-sports.htmltheatlantic.com/education/archive/2017/09/whats-lost-when-only-rich-kids-play-sports/541317aspenprojectplay.org/national-youth-sport-survey/low-income-kids-are-6-times-more-likely-to-quit-sports-due-to-costssi.com/nba/2019/08/07/nba-expanded-mental-health-program-licensed-psychologistsapa.org/news/apa/2019/nfl-mental-health#apa.org/monitor/2018/11/cover-sports-psychologistsphysiology.org/publications/news/the-physiologist-magazine/2021/july/the-gender-gap?SSO=Ytrailrunnermag.com/training/trail-tips-training/women-are-underrepresented-in-exercise-science-and-that-is-a-problemglobalsportmatters.com/science/2019/10/07/gender-bias-in-sport-science-obscures-sex-differencespubmed.ncbi.nlm.nih.gov/24766579cdnsciencepub.com/doi/10.1139/apnm-2021-0298store.bodyrecomposition.com/shop/the-womens-book-vol1salon.com/2016/04/10/malcolm_gladwell_got_us_wrong_our_research_was_key_to_the_10000_hour_rule_but_heres_what_got_oversimplifiedMonthly Applications in Strength Sport (MASS), a monthly research review from some of the best fitness professionals out there. I reference this all the time and I'm a better coach for it.FREE MASS Issue: transactions.sendowl.com/stores/11059/37715Sign up for MASS monthly research reviews: transactions.sendowl.com/subscriptions/3851/B69F3490/purchase?r=37715---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.comSponsors:Virus INTL, get 10% off using BRYCE10: imp.i119894.net/r60XGSBD Apparel: us.sbdapparel.com/brycelewis
Whats the Difference Between Beginner and Advanced Powerlifting Programs? Bryce Lewis 2022-02-12 | Thank you guys so much for watching this. This is unequivocally the best video I’ve made and I’m proud of what I hope is a good case for the fact that the difference between beginner and advanced athletic training isn’t cut and dry. As mentioned, I’m working on the sequel to this: how to actually train as a beginner. That one will probably be about finding shortcuts to individualizing training early on, rate of progression, and the interplay between hypertrophy and strength.Chapters:0:00 Intro2:12 Defining Terms4:42 Guess the Training Plan6:50 Lack of Difference8:24 Volume, NL, Tonnage9:08 Arrow of specificity11:04 Beginner program review16:35 Individualization19:15 ConclusionThe program reviews:docs.google.com/spreadsheets/d/1OZkVn-lBVvQzDSDo-wwSKe7R8-fzc_f4-1lnDDvxRB8/edit#gid=0MASS(I happily use MASS myself, but just letting you know that if you sign up using these links, I receive a commission)FREE MASS Issue: transactions.sendowl.com/stores/11059/37715Sign up for MASS monthly research reviews: transactions.sendowl.com/subscriptions/3851/B69F3490/purchase?r=37715Some helpful links:Nuckols and genetics: strongerbyscience.com/genetics-and-strength-training-just-differentstrongerbyscience.com/pubmed-doesnt-replace-a-strength-coachHard sets: strongerbyscience.com/the-new-approach-to-training-volumeA few of the studies I mentioned:journals.lww.com/nsca-jscr/Fulltext/2008/03000/Significant_Strength_Gains_Observed_in_Rugby.14.aspxlink.springer.com/article/10.1007/s40279-017-0823-yresearchgate.net/publication/230756715_Periodization_Paradigms_in_the_21st_Century_Evidence-Led_or_Tradition-Driven---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.comSponsors:Virus INTL, get 10% off using BRYCE10: imp.i119894.net/r60XGSBD Apparel: us.sbdapparel.com/brycelewis
Fixing Your Lifting Technique | Viewer Submissions #1 Bryce Lewis 2022-02-02 | Hey everyone! Thanks to those of you who sent in your videos to #form-checks for reviews. Hope the new feedback helps you become better lifters. While technique isn't everything, it's not nothing either. I'm working on the next, much more in depth video already and about halfway through scripting it. Can't wait to share that one with you.How to submit videos:Join the Discord server: discord.gg/hzNC6CTIf you're new to Discord, it's basically a fancy forum. Think Facebook Groups but with sorting by category discussion. It's free and you can turn off notifications so your phone isn't blowing up. From there, just navigate to the #form-checks channel and drop a link to a video in there. We'll see those and film a new one of these when we reach CrItIcAl MaSs.Thanks for watching!---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.com
Positive Self Talk For Athletes - What To Say In The Final Seconds Before A Big Lift Bryce Lewis 2022-01-24 | Welcome back, everyone. In this video we're going over the all-important self-talk, how to speak to yourself when it matters most. Plus, how to cultivate a positive mindset before you get under the bar. I've been in those cases where I simply can't clear my mind or didn't even know how to clear my mind, and I hope you take away a little of the research here into your own training practice.I hope you find this video helpful. If you would, please make sure to like and subscribe to our channel and ring the notification bell 🔔 so you won't miss any new videos. I'm trying to make this the Year of YouTube™ I'd love to hear your opinions, comment down below. Thanks for watching.Chapters:0:00 Intro2:04 Research review3:01 Stance7:17 Creating Your Own Phrases10:42 My Own Phrases---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at: www.thestrengthathlete.com➤Suggested Videos:-✅How To Deadlift: youtu.be/WoB2BLIUg8I✅10 Tips For Productive Training: youtu.be/ldZXDMoY20E✅Rant About Committing To Technique: youtu.be/3krIqxX8nvU✅Why I'm Choosing To Drop To 93's: youtu.be/RswITd_V6uA☀Relevant Hashtags:#deadlift #powerlifting #fitness #training #strengthtraining #strongman #stance #biomechanics #bodybuilding #gym #workout #strength #powerlifter #strong #muscle #psychology
HOW TO DEADLIFT - Basics, Stance, Mindset, Biomechanics, Everything That Has Helped Me Succeed Bryce Lewis 2022-01-10 | Hello everyone! Welcome to The Strength Athlete YouTube channel. In this video, I will show you how to deadlift, start to finish. Deadlift training with basics, stance, mindset, biomechanics, everything that has helped me succeed.While this isn't a complete guide, my hope is that you take away something to help you get better. If you're just starting out, I think this is a really solid launching point into your own process of self-discovery. If you're experienced, please don't reinvent the wheel based on this video! You're probably already most of the way there.I hope you guys find this video helpful. If you love my video, please make sure to like and subscribe to our channel and ring the notification bell 🔔 so you won't miss my new videos. Don’t forget to share with your friends and family. I would love to hear your opinions, comment down below. Thanks for watching.Chapters:0:00 Intro0:44 Why being specific is hard3:01 Stance11:19 Center of balance15:40 Hip height/biomechanics24:22 Knee position/kinematics26:51 Tightness/bracing31:12 Head position33:20 Movement35:52 Muscle contributions38:27 Sequencing41:26 Mental strategy45:57 What's worked for me?46:54 Conventional vs sumoLinks:PT.com’s leverages video:youtube.com/watch?v=Hxh1zjKuVQsIzzy Narvaez’s leverages video:youtube.com/watch?v=2aY2gOsfgAYIzzy Narvaez’s deadlift video, also very goodyoutube.com/watch?v=9GYpNhZ-lH0How to transition to sumo:youtube.com/watch?v=rIK6BpVzNjkBryce Krawczyk on hook grip:youtube.com/watch?v=FVctFJPYlaAInternal vs external cues:thestrengthathlete.com/blog/external-cues---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at: www.thestrengthathlete.com➤Suggested Videos:-✅How To Deadlift: youtu.be/WoB2BLIUg8I✅10 Tips For Productive Training: youtu.be/ldZXDMoY20E✅Rant About Committing To Technique: youtu.be/3krIqxX8nvU✅Why I'm Choosing To Drop To 93's: youtu.be/RswITd_V6uA☀Relevant Hashtags:#deadlift #powerlifting #fitness #training #strengthtraining #strongman #stance #biomechanics #bodybuilding #gym #workout #strength #powerlifter #strong #muscle
10 Tips For A Productive Training Year In 2022 Bryce Lewis 2022-01-03 | Hello everyone! Welcome back to The Strength Athlete YouTube channel. In this video, I will show you the 10 tips for a productive training year in 2022.We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at: www.thestrengthathlete.comProductivity training is about increasing efficiency so that you can add more value, by eliminating busy work. Busy work keeps you occupied, but is non-productive. Success depends on increasing productivity. It is important to recognize that nobody is paid for how busy they are.I hope you guys find this video helpful. If you love my video, please make sure to like and subscribe to our channel and ring the notification bell 🔔 so you won't miss my new videos. Don’t forget to share with your friends and family. I would love to hear your opinions, comment down below. Thanks for watching.➤Suggested Videos:-✅How To Deadlift: youtu.be/WoB2BLIUg8I✅Rant About Committing To Technique: youtu.be/3krIqxX8nvU✅Why I'm Choosing To Drop To 93's: youtu.be/RswITd_V6uA☀Relevant Hashtags:#productive #productivity #motivation #training #goals #success #productiveday #creative #selfcare #productivitytips #mindset #fitness #strengthtraining #thestrengthathlete #productivetraining
Rant About Committing To Technique, Self Doubt, And My Squat Bryce Lewis 2021-11-12 | Hello everyone! Welcome back to The Strength Athlete YouTube channel. In this video, I will explain the Rant about committing to technique, self-doubt, and my squat.---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at: www.thestrengthathlete.comSponsors:SBD ApparelVirus International3D Muscle JourneyI hope you guys find this video helpful. If you love my video, please make sure to like and subscribe to our channel and ring the notification bell 🔔 so you won't miss my new videos. Don’t forget to share with your friends and family. I would love to hear your opinions, comment down below. Thanks for watching.➤Suggested Videos:-✅How To Deadlift: youtu.be/WoB2BLIUg8I✅10 Tips For Productive Training: youtu.be/ldZXDMoY20E✅Why I'm Choosing To Drop To 93's: youtu.be/RswITd_V6uA☀Relevant Hashtags: #technique #selfdoubt #mysquat #rant #committingtotechnique #motivation #productivity #training #goals #success #productiveday #creative #mindset #fitness #thestrengthathlete
Why Im Choosing To Drop To 93s Bryce Lewis 2021-10-22 | Hello everyone! Welcome to The Strength Athlete YouTube channel. In this video, I will explain why I'm choosing to drop to 93's.I don't want you to get the impression this is about vanity or a really poor body image. It isn't and I'm fine most of the time. Cue side conversations about toxic masculinity, comparison and social norms, pressure to both be very strong and be very lean. I wanted a different and new challenge and I did want to be leaner, but for a broader range of reasons. ---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at: www.thestrengthathlete.comI hope you guys find this video helpful. If you love my video, please make sure to like and subscribe to our channel and ring the notification bell 🔔 so you won't miss my new videos. Don’t forget to share with your friends and family. I would love to hear your opinions, comment down below. Thanks for watching.➤Suggested Videos:-✅How To Deadlift: youtu.be/WoB2BLIUg8I✅10 Tips For Productive Training: youtu.be/ldZXDMoY20E✅Rant About Committing To Technique: youtu.be/3krIqxX8nvU☀Relevant Hashtags:#powerliftingcoaching #motivation #fitnessmotivation #fitness #powerlifting #training #fitnesstraining #strengthtraining #strongman #toxicmasculinity #biomechanics #bodybuilding #gym #workout #strength
Should technique be self-driven or coach-driven? Bryce Lewis 2021-05-22 | I really wanted to spend more time talking about motor skills learning because it fits into this conversation so well. Going from:Cognitive Stage - technique is predominated by thinking and staying aware of how limbs move through spaceAssociative Stage - movements become more efficient, fluid, reliable, and efficientAutonomous Stage - movements are efficient but also require little to no thought.Often, hearing and implementing technique advice may move a lifter down the stages rather than upward. And if you're giving unsolicited advice, probably don't do that---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.com
LIFETIME GOAL ACHIEVED - Mock Meet November 2020 - 937kg/2066lbs total! Bryce Lewis 2021-01-06 | Shout out to Zaki Farooqui for this insanely gorgeous edit! ---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.com
Lead-in to the next meet - 5 weeks out! Bryce Lewis 2020-11-02 | ---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.comSponsors:SBD Apparel3D Muscle JourneyVirus International
New Freebie: Responsive Guide to Acute Weight Cuts (2HR Weigh-in) Bryce Lewis 2020-10-30 | Sign up to receive the free file and free Athlete's Performance Toolkit too: http://eepurl.com/dyQ2LXMore resources: thestrengthathlete.com/resources-1---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.com
How to IMPROVE grip strength and balance grip with with strap use Bryce Lewis 2020-10-20 | Big Bryce and hook grip: youtube.com/watch?v=hqW6hb5_zKI---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.com
CHANCE MITCHELL talks about weekly fatigue and how he trains Bryce Lewis 2020-10-17 | Sorry the audio starts off quietly! Some of the effects I applied to dampen the lifting downstairs also made us quiet. I'm just happy to post this. Please follow chance on Instagram at @chancemitchellpbc and comment your questions and thoughts below! ---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.com
On the way to my biggest total Bryce Lewis 2020-10-13 | While I don't plan on recording weekly vlogs, I do plan on weekly content! It may be on a range of topics, but I find the idea of a weekly vlog for training a little bit constraining. Cheers to your health, dear viewer! ---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.comSponsors:SBD Apparel3D Muscle JourneyCitadel NutritionVirus Apparel
A Love Letter to John Kiely: the Pursuit of Critical Thinking in Exercise Science Bryce Lewis 2020-06-22 | Essay: A New Understanding of Stress and the Implications for Our Cultural Training Paradigmresearchgate.net/publication/296060661_Essay_A_New_Understanding_of_Stress_and_the_Implications_for_Our_Cultural_Training_ParadigmPeriodization Paradigms in the 21st Century: Evidence-Led or Tradition-Driven?researchgate.net/publication/230756715_Periodization_Paradigms_in_the_21st_Century_Evidence-Led_or_Tradition-DrivenPeriodization theory: confronting an inconvenient truthresearchgate.net/publication/321386054_Periodization_Theory_Confronting_an_Inconvenient_TruthDo Non-Responders to Exercise Exist—and If So, What Should We Do About Them? researchgate.net/publication/329716455_Do_Non-Responders_to_Exercise_Exist-and_If_So_What_Should_We_Do_About_ThemJohn Kiely on our podcast:youtube.com/watch?v=_ZlmQfd8NcUSquat Every Day, by Matt Perrymanamazon.com/Squat-Every-Day-Thoughts-Overtraining-ebook/dp/B00CE5BCFG/ref=sr_1_1?dchild=1&keywords=squat+everyday&qid=1592782392&sr=8-1---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.comSponsors:Renaissance PeriodizationSBD Apparel3D Muscle JourneyCitadel Nutrition
End of a mesocycle, onwards to nationals Bryce Lewis 2020-06-11 | ---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.comSponsors:Renaissance PeriodizationSBD Apparel3D Muscle JourneyCitadel Nutrition
Hope youre all doing well right now Bryce Lewis 2020-05-27 | Man, Adobe Premiere is a little confusing to start off with. If you shorten a clip for instance, you can't lengthen it back to longer than you originally put it in the timeline. Titles, effects, and transitions are all grouped together and it's just a little annoying not knowing where everything is. I'll learn
The Strength Athlete Live Stream Bryce Lewis 2020-04-03 | Multistreaming with restream.io/?ref=8D3kLThanks for hanging out! You can ask any questions you want! We can see comments from both Youtube and Twitch, and you can interact with people from Twitch as well! Support the stream: streamlabs.com/thestrengthathlete/tip
The Strength Athlete Live Stream Bryce Lewis 2020-03-28 | Support the stream: streamlabs.com/brycelewis126 Multistreaming with restream.io/?ref=8D3kL
The Strength Athlete Live Stream Bryce Lewis 2020-03-28 | Support the stream: streamlabs.com/brycelewis126 Multistreaming with restream.io/?ref=8D3kL
How to transition from conventional to sumo deadlift Bryce Lewis 2020-03-16 | Follow us on Instagram at @thestrengthathlete @bryce_tsa.Sign up for 16 weeks of performance-based sports psychology and training tips and tricks for free at www.thestrengthathlete.com/apt---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.com
Directive affirmations for powerlifting - focusing statements for better sessions Bryce Lewis 2020-03-11 | More tips: - make it short, since you need to read it every day- make it personal. Something in the language you understand. The words, the feelings. It needs to mean a lot to you.- make it specific. Give yourself process-oriented goals to focus on for each lift, like "when I squat, make sure to clear my mind of all distractions and execute exactly like the champion I am". Talk about the numbers you are going to hit. - use the language as if you are the kind of person you're trying to become. If you want to be more sure of yourself, talk about how assertive you are. You can even say "it is like me to ____". - try to avoid using negative words like "don't", "can't", "won't", and so on, EVEN IF IT'S TO CONVEY SOMETHING POSITIVE like "I can't be stopped". Instead of describing what can't happen, describe what CAN happen. Here's one I modified that Matt Gary gave me: "July 30, 2019"I am a 720-pounds squatter. I train hard, wisely, and like a powerlifting champion ___ days per week. I always run a mental program before each lift and reinforce successful reps by saying, “That’s like me.” Then I focus on the next set. I record my performance analysis in my training journal and on video. I read my Directive Affirmation daily. I am a 720-pounds squatter."Here's one that an athlete of ours made: "I enjoy the training process. I lift to beat my own records, stay healthy and have fun while doing so. I pay attention to my nutrition, sleep and technique. I trust that the program will get me towards my goals. I choose my training loads wisely and don't lift for instagram. Although my job sometimes makes training more difficult, I find strategic ways to put in the work because I am disciplined and will not allow obstacles to come between me and my powerlifting goals. At the end of the day, I know that I have done everything in my capacity to gain positive momentum towards a bigger total. The only thing that can hold me back are my own doubts."---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.com
Google Sheets for Trainers: custom formatting for RPE and %1RM Bryce Lewis 2020-03-02 | ---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.comSponsors:Renaissance PeriodizationSBD Apparel3D Muscle JourneyCitadel Nutrition
What are my lifting goals this year? Bryce Lewis 2020-02-28 | Making videos is practice for me at perceived threat reduction and working with transitions, edits, color grading, and effects as much as it is about actually sharing things of import. Not that the things being said aren't important--they are. Just that I need work most on actually getting from point A to point B more times than not and build on those successes than making "the" video on just about anything right now. ---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.com
Good is the enemy of great, but perfection is the enemy of good Bryce Lewis 2020-02-27 | I've been stifled by my own judgments and have been my own worst enemy when it comes to creating anything of substance. Too often I think, "someone has done it better" "this isn't perfect" or "people already know this", and on down a list of dissenting voice that I haven't been able to shake. I'm going to try and shake them, and just create the things that feel good and feel helpful for precisely those two reasons. I probably didn't need to explain all of this, but I know there are people out there who feel the same way. In fact, here's a video on it I just watched recently:youtube.com/watch?v=qbPcHTAgPqY
[Training Vlog 16] sushi rice and the start of the offseason Bryce Lewis 2019-11-08 | start = starch *facepalm*---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.comSponsors:Renaissance PeriodizationSBD Apparel3D Muscle JourneyCitadel Nutrition
TSA Podcast #30: Learning from Pain Science Bryce Lewis 2019-10-28 | In this episode, Bryce, Eric, and Hani are joined by the creator of PainScience.com, Paul Ingraham. We discuss several concepts related to pain, injury, rehabilitation, and more. The Strength Athlete Podcast is brought to you by SBD USAwww.sbd-usa.com---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.comSponsors:Renaissance PeriodizationSBD Apparel3D Muscle JourneyCitadel Nutrition
USAPL 105kg National Champion! Bryce Lewis 2019-10-27 | Heading into the offseason like---------------------------------------------------------------------We provide comprehensive powerlifting coaching for athletes of all skill levels. Find out more at:www.thestrengthathlete.comSponsors:Renaissance PeriodizationSBD Apparel3D Muscle JourneyCitadel Nutrition
[Training Vlog 14] Send-Off! T Minus 10 days Bryce Lewis 2019-10-08 | ---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.comSponsors:Citadel NutritionTop StrengthSBD Apparel3D Muscle Journey
TSA Podcast #29: Are You Ready to Compete? (+ Free Stuff!) Bryce Lewis 2019-10-02 | In this episode; Eric, Hani, Joe, and Bryce come together to discuss some of the most common objections presented by novices and seasoned trainees when it comes to participating in powerlifting competitions. They also discuss some of the new freebies available through The Strength Athlete's website.The Strength Athlete Podcast is brought to you by SBD-USA.www.SBD-USA.comwww.TheStrengthAthlete.com
[Training Vlog 13] Goodbye Accessories, What Really Matters In Sport Bryce Lewis 2019-09-30 | ---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.comSponsors:Renaissance PeriodizationCitadel NutritionSBD Apparel3D Muscle Journey
[Training Vlog 12] Big lifts, tight pants Bryce Lewis 2019-09-22 | ---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.comSponsors:Citadel NutritionSBD Apparel3D Muscle Journey
[Training Vlog 11] Visiting the US Olympic Training Center Bryce Lewis 2019-09-09 | I didn't really quit powerlifting in case you're new to the channel.---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.comSponsors:Citadel NutritionTop StrengthSBD Apparel3D Muscle Journey
[Training Vlog 10] Best Training Week Ever (plus training theory talk) Bryce Lewis 2019-09-02 | Because if you were making a fatal flaw you'd be dead. ---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.comSponsors:Citadel NutritionTop StrengthSBD ApparelBarbell Brigade3D Muscle Journey
[Training Vlog 09] What Have I Learned From Powerlifting So Far? Bryce Lewis 2019-08-25 | Thanks for joining along! Please let me know if there are topics you want me to talk about! ---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.comSponsors:Citadel NutritionTop StrengthSBD Apparel3D Muscle Journey
[Training Vlog 08] Genetic Differences and How To Frame Them Bryce Lewis 2019-08-19 | Thanks for following along, everyone. Seriously, it means a lot to me! ---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.comSponsors:Citadel NutritionTop StrengthSBD Apparel3D Muscle Journey
[Training Vlog 07] Deloading! And Fixing Crooked Feet Bryce Lewis 2019-08-11 | Check out the free athlete's performance toolkit and join the 1000 athletes getting free help in their inbox every week.www.thestrengthathlete.com/apt---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.comSponsors:Citadel NutritionTop StrengthSBD Apparel3D Muscle Journey
Chrissy Peracchi Gets Ready For Nationals Bryce Lewis 2019-08-08 | MAJOR CORRECTION: Chrissy is 57kg**. We got to talking weight classes today and I got all mixed up. Setting the record straight :) ---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.comSponsors:Citadel NutritionTop StrengthSBD Apparel3D Muscle Journey
[Training Vlog 06] 645lb Squat Double, Trendy Programming Things, Blind Spots Bryce Lewis 2019-08-05 | ---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.comSponsors:Citadel NutritionTop StrengthSBD Apparel3D Muscle Journey
[Training Vlog 05] 400kg Block Pull, Mental Health, Motivational Phrases Bryce Lewis 2019-07-28 | Sign up for the free Athlete's Performance Toolkit, a series of weekly emails designed to augment your training process and let you enjoy lifting for longer, better. www.thestrengthathlete.com/aptSongs today: Timecop1983 - Girl feat. SEAWAVESThe Midnight - The Years (prologue) ---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.comSponsors:Citadel NutritionTop StrengthSBD Apparel3D Muscle Journey
[Training Vlog 04] Locus of Control, Squats Heating Up Bryce Lewis 2019-07-20 | Colorado is heating up, too. To sign up for the best of our distilled advice and aid for training, aimed at augmenting your current blend of coaching and programming, follow the link below:www.thestrengthathlete.com/apt---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.comSponsors:Citadel NutritionTop StrengthSBD ApparelSlingshot3D Muscle Journey
[Training Vlog 03] 860lb Block Pull, Reframing, and the Rest of the Deload Week Bryce Lewis 2019-07-14 | Which, coincidentally, is the name of my new band. www.thestrengthathlete.com/apt---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.comSponsors:Citadel NutritionTop StrengthSBD Apparel3D Muscle Journey
[Training Vlog 02] Athletes Performance Toolkit and Heavy Squats Bryce Lewis 2019-07-08 | Sign up for the free Athlete's Toolkit Emails:http://eepurl.com/dyQ2LX---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.comSponsors:Citadel NutritionTop StrengthSBD ApparelBarbell Brigade3D Muscle Journey
[Training Vlog 01] Hello Youtube! Bryce Lewis 2019-06-30 | Join me in this long and normal prep into nationals as I chat about training, sports psych, and other odd and informative topics---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.comSponsors:Citadel NutritionTop StrengthSBD Apparel3D Muscle Journey
TSA Podcast #28: Supplementation for Strength Athletes with Eric Trexler, Ph.D. Bryce Lewis 2019-01-30 | In this episode, Eric Trexler joins us to discuss the pros and cons of various supplements for strength athletes. We go over what the recent research tells us about the usage and performance outcomes of caffeine, creatine, beta-alanine, citrulline malate, and more. The Strength Athlete Podcast is brought to you by SBD USA.www.SBD-USA.comFollow us on Instagram:Eric Bodhorn - @eric_tsaHani Jazayrli - @hani_tsaJoe Stanek - @joe_tsaEric Trexler - @trexlerfitness---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.com
TSA Podcast #27: Performance Dieting with Dr. Mike Israetel Bryce Lewis 2019-01-17 | In this episode, Dr. Mike Israetel joins us to go over key nutrition factors that can improve performance outcomes for strength athletes. We discuss dieting strategies to make competition weight, off-season weight gain/loss phases, individual differences, and more. The Strength Athlete Podcast is brought to you by SBD USA.www.SBD-USA.comFollow us on Instagram:Eric Bodhorn - @eric_tsaHani Jazayrli - @hani_tsaJoe Stanek - @joe_tsaMike Israetel - @rpdrmike---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.com
TSA Podcast #26: Training Q&A Bryce Lewis 2018-12-31 | In this episode the TSA coaches catch up on what's been going on lately and answer an array of questions centered around optimizing training. The Strength Athlete Podcast is brought to you by SBD USA.www.SBD-USA.comFollow us on Instagram:Eric Bodhorn - @eric_tsaHani Jazayrli - @hani_tsaJoe Stanek - @joe_tsaBryce Lewis - @bryce_tsa---------------------------------------------------------------------Coaching and Prep:www.thestrengthathlete.com
