Love Meditation | Sister True Dedication (audio) Plum Village App 2024-10-11 | Love Meditation | Sister True Dedication (audio)
Be a Good Spiritual Friend to Your Child | Zen Master Thich Nhat Hanh (EN subtitles) Plum Village App 2023-07-04 | This is a short teaching video excerpted from the full Dharma talk "Soul and Body Must Go Together in Love" given by Zen Master Thich Nhat Hanh on July 19, 1998 in Lower Hamlet, Plum Village France. Available with English subtitles on the FREE Plum Village App https://link.plumvillage.app/oV7C too.🔔 Video transcript ➛ tnhtalks.org/2023/06/11/be-a-good-spiritual-friend-to-your-child-------"If our children are walking down dark and dangerous path, as parents who only want the best for our kids but still can't communicate with them, the only way to go for us is practicing deep, compassionate listening, using loving speech, and keeping the five mindfulness trainings."As fathers and mothers, your success in getting your children back is a great practice, a great contribution to society. [...] It'll be the greatest act of love that we can ever do. It's an act of a bodhisattva."-------✩ Original Vietnamese Dharma talk title: "Tâm Hồn Phải Song Hành Với Thể Xác Trong Tình Yêu | TS Thích Nhất Hạnh(19-07-1998, Xóm Hạ, Làng Mai)"✩ Full talk originally posted: by Lang Mai (Plum Village's Vietnamese YouTube channel) youtube.com/watch?v=ZOTBdw-PaTs&t=0s on December 8, 2022✩ Talk given: July 19, 1998, Lower Hamlet, Plum Village France✩ Length: 7 minutes 21 seconds✩ You can watch the full Dharma talk with English subtitles and transcript here: tnhtalks.org/2023/06/18/soul-and-body-must-go-together-in-love-------REFERENCES (Resources used to translate this Dharma talk): Please go to the video transcript link to see the full list.-------Republished on the Plum Village App with kind permission of Thich Nhat Hanh's Talks channel youtube.com/@tnhtalks 🙏-------This is one of the teachings included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! Help us caption and translate this video: https://web.plumvillage.app/subs?yt=1OLJSrCd4ho#mindfulness #ThichNhatHanh #plumvillageapp #goodspiritualfriends #rebonding #brokenfamily
Evening Chant (Canto de la Tarde) | with Brother Duc Tri Plum Village App 2023-07-03 | The Evening Chant is sung at the beginning of the evening sitting meditation session. In the Plum Village monasteries the Evening Chant is most often sung in English, Vietnamese or French, but sometimes also in other languages, like here by Brother Duc Tri in Spanish. Available on the FREE Plum Village App https://link.plumvillage.app/LbVY Below you find the original Spanish text and the English translation.Spanish text:´Postura erguida y estableSentadosal pie del árbol BodhiCuerpo, palabra y mente siendo uno en pazYa no hay más conceptos,ni del bien, ni del malCuerpo y mente están en recta atenciónRedescubrimosnuestra naturalezaautenticaAclarando toda confusiónNoble Sangha, con diligencia practiquemos la meditación.Namo Shakyamunaye BuddhayaNamo Shakyamunaye BuddhayaNamo Shakyamunaye Buddhaya´English version (Plum Village):With posture upright and solid,We are seated at the foot of the Bodhi tree.Body, speech, and mind are one in stillness;There is no more thought of right and wrong.Our mind and body dwell in perfect mindfulness.We rediscover our original nature,leaving the shore of illusion behind.Noble Sangha, diligently bring our minds into meditation.-------🎥 Recorded (October 2022) in Deer Park Monastery, California, USA ➛ deerparkmonastery.org 🎥 Created by Evermind Media ➛ https://evermind.media/ -------This is one of the many chants included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=qOlvraek_cE#mindfulness #eveningchant #PlumVillageApp #ThichNhatHanh
Space, Time, and The Ultimate Dimension | TWOII podcast | Episode #54 Plum Village App 2023-07-01 | This week, we bring you a very special joint episode of The Way Out Is In and fellow podcast Outrage + Optimism, which explores the stories behind climate change headlines. From the peace and tranquility of the International Plum Village Community of Engaged Buddhism, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino speak with Christiana Figueres and Tom Rivett-Carnac.Christiana Figueres, a student of Thich Nhat Hanh, was one of the architects of the Paris Climate Agreement in 2015, and is a valued member of the Plum Village Sangha. Executive Secretary of the United Nations Framework Convention on Climate Change (UNFCCC) from 2010 to 2016, she is also the co-founder of Global Optimism, co-host of Outrage + Optimism, and co-author of the bestselling The Future We Choose: Surviving the Climate Crisis. Tom Rivett-Carnac is a political strategist, author, and podcaster who has spent more than 20 years working to address the climate and ecological crises. He is also a Founding Partner of Global Optimism, co-host of the podcast Outrage + Optimism, and co-author of The Future We Choose. Listeners of both podcasts are invited to join an intimate and deep conversation which covers the spiritual elements missing from the climate movement; moving beyond linear timelines into exponential transformation; how to develop the power within ourselves to drive change; non-attachment to views; listening without judgment; what happens when we all stop; and much more. Plus, what is spiritual power and how can it support us? So bring your tea to the table and let the radical collaboration begin.-----🎧 Listen to previous episodes on YouTube ➛ http://pvapp.to/twoii-episodes------🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔------The podcast is co-produced by the Plum Village App:https://plumvillage.app/And Global Optimism:globaloptimism.comWith support from the Thich Nhat Hanh Foundation: thichnhathanhfoundation.org ------🎧 Listen to the podcast on the (completely free) Plum Village App ➛ https://web.plumvillage.app/talks/the-way-out-is-in and other streaming services.------Resources:Plum Village Community ➛ plumvillage.orgThich Nhat Hanh ➛ plumvillage.org/about/thich-nhat-hanh 🎙️ Christiana Figueres ➛ http://christianafigueres.com/# 🎙️ Tom Rivett-Carnac ➛ globaloptimism.com/tom-rivett-carnac🎙️ Brother Phap Huu ➛ plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ instagram.com/joconfinoThe Future We Choose: Surviving the Climate Crisis ➛ globaloptimism.com/the-future-we-chooseThe Art of Power ➛ parallax.org/product/art-of-power Zen and the Art of Saving the Planet ➛ harpercollins.com/products/zen-and-the-art-of-saving-the-planet-thich-nhat-hanh Brother Phap Linh (Brother Spirit) ➛ plumvillage.org/people/dharma-teachers/brother-phap-linh The Four Dharma Seals of Plum Village ➛ plumvillage.org/articles/the-four-dharma-seals-of-plum-village The B Team ➛ bteam.org The United Nations Framework Convention on Climate Change (UNFCCC) ➛ https://unfccc.int/ Music for Difficult Times: Awakening the Heart of Compassion by Brother Phap Linh ➛ youtube.com/watch?v=YarhXTDs8Z4 The Way Out Is In: ‘Being the Change We Want to See in the World: A Conversation with Christiana Figueres (Episode #21)’ ➛ plumvillage.org/podcast/being-the-change-we-want-to-see-in-the-world-a-conversation-with-christiana-figueres-episode-21The Way Out Is In: ‘Benefitting from a Spiritual Practice: In Conversation with Tom Rivett-Carnac (Episode #37)’ ➛ plumvillage.org/podcast/benefitting-from-a-spiritual-practice-in-conversation-with-tom-rivett-carnac-episode-37 The Way Out Is In: ‘Bringing the Ultimate Dimension Down to Earth (Episode #40)’ ➛ plumvillage.org/podcast/bringing-the-ultimate-dimension-down-to-earth-episode-40 Aeschylus ➛ en.wikiquote.org/wiki/Aeschylus Help us caption and translate this video: https://web.plumvillage.app/subs?yt=l7NcCPngq4s#TheWayOutIsIn #ThichNhatHanh #PlumVillageApp #twoii
What Is Engaged Buddhism? | Thich Nhat Hanh (short teaching video) Plum Village App 2023-06-29 | In this short teaching video from the free Plum Village App https://plumvillage.app/ Zen Master Thich Nhat Hanh explains Engaged Buddhism.-------🎧 Excerpt from: Q & A with Thich Nhat Hanh | 2013.08.15 (Mindfulness Retreat for Educators) ➛ youtube.com/watch?v=sJbxMVfXr1o🎙 More about Zen Master Thich Nhat Hanh ➛ https://plumvillage.org/about/thich-n...-------Find more similar short teachings on the FREE Plum Village app https://plumvillage.app/ Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=BJcFqqmJ6WU#ThichNhatHanh #mindfulness #PlumVillageApp #EngagedBuddhism
Let Go of Pride To Truly Love: Practicing the Fourth Mantra | Thich Nhat Hanh (EN subtitles) Plum Village App 2023-06-28 | In this excerpt from a Dharma talk given by Zen Master Thich Nhat Hanh (place unknown), Thay tells the story of "The Young Married Lady of Nam Xuong" to teach the practice of the fourth mantra "Darling, I suffer. Please help." This excerpt, originally named "Letting Go of Pride to Truly love," is posted by Lang Mai (Plum Village's Vietnamese YouTube Channel) as part of the "The Basics of the Plum Village Practice" playlist. Available with English subtitles on the FREE Plum Village App https://plumvillage.app/ too.🔔 Video transcript ➛ tnhtalks.org/2023/03/11/letting-go-of-pride-to-truly-love-------"When we get angry, when we suffer, we have to learn to admit 'This... is anger. This is suffering.' Then, if the other person asks, 'Dear, are you angry with me?', we have to have the courage to admit, 'Yes, dear, I'm angry with you.' We should say that. Don't say something like, 'Angry? No, I’m not. Why do I have to be angry?' It means we don’t recognize what’s really going on in the present moment."And if we're a good mindfulness practitioner, we don’t wait until the other person asks us this question. We should go to the other person and share honestly that, 'I’m angry. I’m in pain. And I need you.' That would be very well done."-------✩ Original Vietnamese title: “Bỏ Tự Ái Để Có Tình Yêu-Thực Tập Câu Linh Chú Thứ Tư [Thực Tập Căn Bản Làng Mai] TS Nhất Hạnh”✩ Originally posted: by Làng Mai (Plum Village’s Vietnamese YouTube channel) 👉 youtube.com/watch?v=Hv7H2irWqik&t=0s on August 20, 2020✩ Talk given: July 24, 1997, place unnoted✩ Length: 15 minutes 22 seconds-------REFERENCES (Resources used to translate this Dharma talk):1. Plum Village, "Sister Lan Nghiem's 49 days memorial," plumvillage.org/articles/sister-lan-nghiems-49-days-memorial2. Zenju Earthlyn Manuel, 2022, "Making Offerings to Our Ancestors," retrieved from Lion's Roar, lionsroar.com/making-offerings-to-our-ancestors3. Wikipedia, n.d., "Conscription," en.wikipedia.org/wiki/Conscription4. Holly, 2010, "How To Make Offerings," retrieved from Tibetan Buddhist Altar, tibetanbuddhistaltar.org/how-to-make-offerings5. Wikipedia, n.d., Lê Thánh Tông, en.wikipedia.org/wiki/L%C3%83%C2%AA_Th%C3%83%C2%A1nh_T%C3%83%C2%B4ng6. Wikipedia, n.d., Đại Việt, en.wikipedia.org/wiki/%C4%90%E1%BA%A1i_Vi%E1%BB%87t7. Britannica, n.d., Dai Viet, britannica.com/place/Dai-Viet8. Wikipedia, n.d., "Marriage vows," en.wikipedia.org/wiki/Marriage_vows9. Wikipedia, n.d., "Military discharge," en.wikipedia.org/wiki/Military_discharge10. Emperor Le Thanh Tong, "Poem: Miếu vợ chàng Trương," (Mr. Truong's Wife's Shrine), retrieved from Thi Vien, thivien.net/L%C3%AA-Th%C3%A1nh-T%C3%B4ng/Mi%E1%BA%BFu-v%E1%BB%A3-ch%C3%A0ng-Tr%C6%B0%C6%A1ng/poem-EH2W2azh9d-rXZPkwiPiCQ11. Stephen, 2016, "Vietnamese Tale: The Young Woman of Nam Xuong," vietvisiontravel.com/post/the-young-woman-of-nam-xuong12. Offroad Vietnam, n.d., "THE LADY OF NAM XUONG," offroadvietnam.com/vietnam-info/legends/the-lady-of-nam-xuong13. Wikipedia, n.d., "Lament," en.wikipedia.org/wiki/Lament-------Republished on the Plum Village App with kind permission of Thich Nhat Hanh's Talks channel youtube.com/@tnhtalks 🙏-------This is one of the teachings included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! Help us caption and translate this video: https://web.plumvillage.app/subs?yt=iL2-YyBD394#mindfulness #ThichNhatHanh #plumvillageapp #fourthmantra
BE Peace First to DO Peace Later | Thich Nhat Hanh | #shorts Plum Village App 2023-06-27 | In this Plum Village App #shorts http://pvapp.to/shorts video, Zen Master Thich Nhat Hanh talks about the importance of being peace before bringing peace in the world around us.-------🎙 Watch the full teaching here ➛ youtube.com/watch?v=VF9LkpANAEU&t=7s -------This is one of the many shorts included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=kamiK4srCUo#mindfulness #ThichNhatHanh #PlumVillageApp #BePeace
Morning Chant (Canto de la Mañana) | with Brother Duc Tri Plum Village App 2023-06-26 | The Morning Chant is sung at the beginning of the morning sitting meditation. In the Plum Village monasteries the Morning Chant is most often sung in English, Vietnamese or French, but sometimes also in other languages, like in this chant by Brother Duc Tri in Spanish. Available on the FREE Plum Village App https://link.plumvillage.app/Lta2 Below you find the original Spanish text and the English translation.Spanish text:El cuerpo del Dharmairadia luz en la mañanaEn concentraciónel corazónestá en pazUna ligera sonrisabrota en nuestros labiosEs un nuevo díanos proponemosvivirlo en plena conscienciaEl sol de la sabiduríaya se alza iluminandoen toda direcciónNoble sangha con diligenciapractiquemos la meditaciónNamo Shakyamunaye BuddhayaNamo Shakyamunaye BuddhayaNamo Shakyamunaye Buddhaya'English translation:The Dharma body is bringing morning light.In concentration, our hearts are at peace,a half-smile is born upon our lips.This is a new day. We vow to go through it in mindfulness.The sun of wisdom has now risen, shining in every direction.Noble Sangha, diligently bring your mind into meditation.-------🎥 Recorded (October 2022) in Deer Park Monastery, California, USA ➛ deerparkmonastery.org 🎥 Created by Evermind Media ➛ https://evermind.media/ -------This is one of the many chants included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=tql2SWdd2n0#mindfulness #morningchant #PlumVillageApp #ThichNhatHanh
15-Minute Qigong Routine for Spine, Back, Shoulders (Silent) Plum Village App 2023-06-23 | This is one of the practices included in the FREE Plum Village App ➛ https://link.plumvillage.app/5Bgv Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ youtube.com/c/QigongMeditationThis is a 15-minute qigong routine for stretching the whole body, and it will help you strengthen neck, back and shoulders, and improve your overall health. You can apply this routine in the morning or in the afternoon and combine it with other exercises in your daily practice.Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!-------🔔 Health disclaimer: Please consult your physician before doing any of these exercises.----- Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)Republished with kind permission of Brother Insight 🙏----- Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)Help us caption and translate this video: https://web.plumvillage.app/subs?yt=DRQqur6aEqc#mindfulness #QigongExercise #stretching #PlumVillageApp #ThichManTue
Healthy Boundaries | On-The-Go Meditation Guided by Brother Phap Huu Plum Village App 2023-06-22 | This short guided meditation available on the free Plum Village App https://plumvillage.app/ is an excerpt from the 'The Way Out Is In' podcast series - conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guesting monastics. These meditations conclude each episode with practice contemplations on the theme.-------#46 'Healthy Boundaries': In this episode, Brother Phap Huu and Jo talk about healthy boundaries. In this busy and complex world is it possible to remain open and vulnerable whilst also ensuring our safety and protection? This question is answered via stories from the Buddha’s time and Thich Nhat Hanh’s life and teachings, as well as from the presenters’ own life experiences. Brother Phap Huu further shares about practicing awareness and Jo shares about courage and communication amongst many other themes and stories.The episode ends with this short meditation guided by Brother Phap Huu: "Breathing in, there is space in my heart. Breathing out, I offer it to those who are close to me...."-------🎧 Music from the song 'Be Still' by Plum Village friend Joe Holtaway. Find out more about Joe here ➛ joeholtaway.com Joe is happy to hear from you 🙂🎧 'The Way Out Is In' podcast series (on the Plum Village App) ➛ https://web.plumvillage.app/talks/the-way-out-is-in🎧 'The Way Out Is In' podcast series (on YouTube) ➛ studio.youtube.com/playlist/PLHB1Zqu9mBt9HNGw87amjLZM2OTHV01uh/videos🎙 Brother Phap Huu ➛ plumvillage.org/people/dharma-teachers/br-phap-huu-------This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=xyxiXjvi6Ok#mindfulness #guidedmeditation #loneliness #ThichNhatHanh #PlumVillageApp
Different Reactions to the Sorrow in Ourselves | Thich Nhat Hanh | #shorts Plum Village App 2023-06-21 | In this Plum Village App #shorts http://pvapp.to/shorts video, Zen Master Thich Nhat Hanh talks about the different reactions to the sorrow in ourselves, as well as the importance of the practice for those considering themselves practitioners and the one questions they should try to answer.-------🎙 Watch the full teaching here ➛ youtube.com/watch?v=-1s1rwqqszM&t=306s-------This is one of the many shorts included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=H0Ckpd_3dbg#mindfulness #meditationpractice #ThichNhatHanh #PlumVillageApp
Recognize Non-Afflictive States as Happiness, Instead of Nothing | Thich Nhat Hanh (EN subtitles) Plum Village App 2023-06-20 | This is a short teaching video excerpted from a Dharma talk given by Zen Master Thich Nhat Hanh on November 26, 2009 in the New Hamlet, Plum Village France. Available with English subtitles on the FREE Plum Village App https://plumvillage.app/ too.🔔Video transcript ➛ tnhtalks.org/2023/02/23/recognizing-non-afflictive-states-as-happiness-instead-of-nothing-------"In the Discourse of The Four Establishments of Mindfulness, in the contemplation of mental formations, i.e. “contemplation of the mind in the mind,” it goes like this: “When anger manifests, a practitioner knows ‘There’s the mental formation of anger. The mental formation of anger is present in me.’ But the sutra also said, “When there’s no mental formation of anger,” we have to be aware that “the mental formation of anger is not present in me.”"If we read the sutra, without the eye of a practitioner, we’ll think, 'Why do they have to make it so wordy?' But in fact, it’s not wordy at all ! Not a single word of the sutra is to spare. When you don’t have the mental formation of anger in you, that’s exactly the moment you have a lot of happiness. But at that moment, we don’t feel happy at all."-------✩ Original video's Vietnamese title: "Chuyển Hoá Khổ Đau [bài 03] -TS Thích Nhất Hạnh (26-11-2009, Xóm Mới, Làng Mai)"✩ Full Dharma talk originally posted: by Plum Village (YouTube channel) 👉 youtube.com/watch?v=4wthDHRO_uQ&t=0s on Jul 22, 2019✩ Talk given: November 26, 2009, New Hamlet, Plum Village France ✩ Length: 09 minutes 03 seconds ✩ You can watch the full talk with English subtitles and transcript here 👉 tnhtalks.org/2023/03/03/transforming-suffering-------REFERENCES (Resources used to translate this Dharma talk): 1. Discourse on the Four Establishments of Mindfulness: plumvillage.org/library/sutras/discourse-on-the-four-establishments-of-mindfulness2. Plum Village UK's Manual of Practice (downloadable PDF): plumvillage.uk/wp-content/uploads/2020/11/Manual-of-Practice-Section-2-.pdf3. The list of 51 Mental Formations (Plum Village): plumvillage.org/wp-content/uploads/2013/11/51-tam-hanh-mental-formations-edited-2013.pdf4. Uncle Teacher Thích Chí Mậu obituary (in Vietnamese) with Zen Master Thich Nhat Hanh's hand-written letter for Uncle Teacher: http://www.buddhismtoday.com/viet/pgvn/nguoi/caopho_HTThichChiMau.htm5. The Happy Farm project of Plum Village: thehappyfarm.org6. The Body Worlds Show official website: bodyworlds.com7. Wikipedia, Yogācāra: en.wikipedia.org/wiki/Yogachara8. "The stars are made of consciousness. We are made of the stars.", Plum Village Mindfulness Academy: mindfulnessacademy.org/en/manifestation-only-psychology-mop/mop-teachings/38-the-stars-are-made-of-consciousness-we-are-made-of-the-stars-------Republished on the Plum Village App with kind permission of Thich Nhat Hanh's Talks channel youtube.com/@tnhtalks 🙏-------This is one of the videos included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! Help us caption and translate this video: https://web.plumvillage.app/subs?yt=HTDGldgamMg#mindfulness #ThichNhatHanh #plumvillageapp #interbeing
How to Practice with Suicidal Ideation | with Sister Dang Nghiem Plum Village App 2023-06-19 | 🔔 SENSITIVE CONTENT Disclaimer: The information in this video is not intended to diagnose or treat any mental health condition. If you are in crisis, or in need of immediate assistance, we encourage you to reach out to friends, professionals, and other groups to gain relevant support for your particular situation.-------More and more people suffer from depression, to such an extent that suicide appears to be the only way out for them: out of their suffering. Suicide, we know, is a sensitive topic, so sensitive that people tend not to talk about it. And that seems to be part of the problem. Plum Village monastic Sister Dang Nghiem doesn't shy away from difficult topics. In this very personal and touching sharing, full of lived experiences, wisdom, tears, practical suggestions and a profound song at the end, Sister Dang Nghiem opens her heart about the choice to end life, inter-being and the deep wish to transform."I made the commitment to transform my sadness and despair, my suffering, so that I can transmit healing, transformation, peace and acceptance", she says.I recommend this video to anybody who has thoughts about suicide (regularly), to their family members and friends, to those who have lost a loved one by suicide, and to those of us who want to have a deeper understanding of life.After watching this video you might start to trust that even the darkest despair can lead to a life of true liberation and light.-------Sister Dang Nghiem wrote three very personal, powerful and practical books about strong emotions and the path of healing:1. Healing, A Woman's story from doctor to nun ➛ parallax.org/product/healing-a-womans-journey-from-doctor-to-nun2. Mindfulness as Medicine ➛ parallax.org/product/mindfulness-as-medicine-a-story-of-healing-body-and-spirit3. Flowers in the Dark ➛ parallax.org/product/flowers-in-the-darkAn important title written by Zen master Thich Nhat Hanh about this topic is Taming the Tiger Within ➛ parallax.org/product/taming-the-tiger-within-------🎥 Created by Evermind Media ➛ https://evermind.media/ for Deer Park Monastery ➛ deerparkmonastery.org 🎙 Sister Dang Nghiem ➛ plumvillage.org/people/dharma-teachers/sister-dang-nghiem-------This is one of the many talks included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=UG45w7yxHyQ#mindfulness #strongemotions #PlumVillageApp #ThichNhatHanh #SisterDangNghiem
Regeneration and Musical Inspiration: The North American Tour | TWOII podcast | Episode #53 Plum Village App 2023-06-16 | In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino talk about what they learned and experienced on the recent Plum Village North American Tour, which consisted of retreats (including one for climate leaders and activists) and Plum Village's first international music tour. The two presenters reflect on how the Buddhist teachings and lessons offered by this series of public events can help people create a healthier culture of service, and deal with both personal suffering and the collective suffering of climate destruction, biodiversity loss, and social injustice. Also, what is fierce compassion and how can we practice with it?Brother Phap Huu further shares on “opening new Dharma doors”, the adaptation of old teachings to new cultures; the importance of music in engaged Buddhism and why incorporating the flavors of contemporary music matters; Thay as peace activist and poet; the message of the song ‘Little Star’ (which you get to listen to!); dealing with the energy of anger; deep connection; and more. And what did Thay say when Brother Phap Huu rapped at a Plum Village festivity?Jo also shares about innovation in the Plum Village tradition; resilience and guilt in the climate movement; novel teachings and itineraries for retreats; the deep spiritual dimension of climate work; radical compassion; forgiveness and transforming the system; nondiscrimination around suffering; and more. Thank you for listening. Enjoy!-------Timestamps: 00:00:00 Intro00:01:48 About the North American Tour: Retreats and Music Tour00:05:18 The Importance of Music in Engaged Buddhism 00:11:25 Climate Leaders and Activists Retreat00:13:16 Creating a Healthy Culture of Service 00:15:37 Innovation in the Plum Village Tradition; Opening New Dharma Doors00:17:18 Poetry and Peace Activism in Thich Nhat Hanh’s Life00:21:11 The Story about Br Phap Huu Rapping and Thay’s Reaction 00:28:13 Silent Clapping and the Concert in Washington, D.C.00:34:25 The Song ‘Little Star’00:40:58 The Meaning of the Lyrics to ‘Little Star’00:44:05 The Climate Retreat; Resilience and Guilt in the Climate Movement00:54:10 Why this Climate Retreat Was Novel; Freedom00:59:24 Dealing with the Energy of Anger; Fierce Compassion 1:10:55 Forgiveness; Understanding and Transforming the System1:13:43 Spirituality and Climate Work 1:17:34 Inspired by Nature; Noble Silence; Deep Connection 1:26:56 Personal Reflections and Lessons Learned in the Retreat1:37:15 Outro-----🎧 Listen to previous episodes on YouTube ➛ http://pvapp.to/twoii-episodes------🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔------The podcast is co-produced by the Plum Village App:https://plumvillage.app/And Global Optimism:globaloptimism.comWith support from the Thich Nhat Hanh Foundation: thichnhathanhfoundation.org ------🎧 Listen to the podcast on the (completely free) Plum Village App ➛ https://web.plumvillage.app/talks/the-way-out-is-in and other streaming services.------Resources:Plum Village Community ➛ plumvillage.orgThich Nhat Hanh ➛ plumvillage.org/about/thich-nhat-hanh 🎙️ Brother Phap Huu ➛ plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ instagram.com/joconfinoHollyhock ➛ hollyhock.ca ‘Unborn and Indestructible (song)’ ➛ plumvillage.org/library/songs/unborn-indestructible ‘Plum Village Announces North American Fundraising Concert Tour with Hip-Hop Artist Born I’ ➛ lionsroar.com/plum-village-announces-north-american-fundraising-concert-tour Sister Chan Khong ➛ plumvillage.org/about/sister-chan-khong Brother Phap Linh (Brother Spirit) ➛ plumvillage.org/people/dharma-teachers/brother-phap-linh Sister Trai Nghiem ➛ parallax.org/authors/sister-trai-nghiem-2 Christiana Figueres ➛ http://christianafigueres.com/# Sister True Dedication ➛ plumvillage.org/people/dharma-teachers/sister-hien-nghiem Sister Lang Nghiem ➛ plumvillage.org/people/dharma-teachers/sr-lang-nghiem Tupac ➛ en.wikipedia.org/wiki/Tupac_Shakur Lupe Fiasco ➛ en.wikipedia.org/wiki/Lupe_Fiasco Djembe drums ➛ en.wikipedia.org/wiki/Djembe The Way Out Is In: ‘Engaged Buddhism: Applying the Teachings in Our Present Moment (Episode #9)’ ➛ plumvillage.org/podcast/engaged-buddhism-applying-the-teachings-in-our-present-moment Namo’valokiteshvaraya Chant ➛ youtube.com/watch?v=IZkjX_c4hm4 ‘Little Star’ (song video with lyrics) ➛ youtube.com/watch?v=p3uu_Ru5U1c Help us caption and translate this video: https://web.plumvillage.app/subs?yt=1mTUGjBH2zk#TheWayOutIsIn #ThichNhatHanh #PlumVillageApp #twoii
Do You Take Your Being Alive For Granted? | Thich Nhat Hanh (English subtitles) Plum Village App 2023-06-15 | This is a short teaching video excerpted from the Dharma talk given by Zen Master Thich Nhat Hanh on November 26, 2009 in the New Hamlet, Plum Village France. Available with English subtitles on the FREE Plum Village App https://plumvillage.app/ too.🔔 Video transcript ➛ tnhtalks.org/2023/02/15/do-you-take-your-being-alive-for-granted-------"When we have already experienced wartime and the hustle-bustle of war, the images and the direct experience about war are those of pain and suffering. So when we live in a situation where there are no guns, no bullets, no bombs, no killings, if we put that which we call peace on top of the backdrop of war, can that peace be starkly revealed as something worthy of our appreciation. "Otherwise, we usually take it for granted. Only when we put that peace against the backdrop of war, can we recognize peace, can we appreciate peace. We appreciate it every hour and every minute."-------✩ Original video's Vietnamese title: "Chuyển Hoá Khổ Đau [bài 03] -TS Thích Nhất Hạnh (26-11-2009, Xóm Mới, Làng Mai)"✩ Full Dharma talk originally posted: by Plum Village (YouTube channel) 👉 youtube.com/watch?v=4wthDHRO_uQ&t=0s on Jul 22, 2019✩ Talk given: November 26, 2009, New Hamlet, Plum Village France ✩ Length: 16 minutes 19 seconds✩ You can watch the full talk with English subtitles and transcript here 👉 tnhtalks.org/2023/03/03/transforming-suffering-------REFERENCES (Resources used to translate this Dharma talk): 1. Discourse on the Four Establishments of Mindfulness: plumvillage.org/library/sutras/discourse-on-the-four-establishments-of-mindfulness2. Plum Village UK's Manual of Practice (downloadable PDF): plumvillage.uk/wp-content/uploads/2020/11/Manual-of-Practice-Section-2-.pdf3. The list of 51 Mental Formations (Plum Village): plumvillage.org/wp-content/uploads/2013/11/51-tam-hanh-mental-formations-edited-2013.pdf4. Uncle Teacher Thích Chí Mậu obituary (in Vietnamese) with Zen Master Thich Nhat Hanh's hand-written letter for Uncle Teacher: http://www.buddhismtoday.com/viet/pgvn/nguoi/caopho_HTThichChiMau.htm5. The Happy Farm project of Plum Village: thehappyfarm.org6. The Body Worlds Show official website: bodyworlds.com7. Wikipedia, Yogācāra: en.wikipedia.org/wiki/Yogachara8. "The stars are made of consciousness. We are made of the stars.", Plum Village Mindfulness Academy: mindfulnessacademy.org/en/manifestation-only-psychology-mop/mop-teachings/38-the-stars-are-made-of-consciousness-we-are-made-of-the-stars-------Republished on the Plum Village App with kind permission of Thich Nhat Hanh's Talks channel youtube.com/@tnhtalks 🙏-------This is one of the videos included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! Help us caption and translate this video: https://web.plumvillage.app/subs?yt=AfvQwiLhPXA#mindfulness #ThichNhatHanh #plumvillageapp #interbeing
Transforming Loneliness | On-The-Go Meditation Guided by Brother Phap Huu Plum Village App 2023-06-14 | This short guided meditation available on the free Plum Village App https://plumvillage.app/ is an excerpt from the 'The Way Out Is In' podcast series - conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guesting monastics. These meditations conclude each episode with practice contemplations on the theme.-------#43 'Transforming Loneliness': In this episode Brother Phap Huu and Jo are joined by Plum Village Senior Nun, Sister Jina. Together, they discuss loneliness, and how the Buddha’s teachings and Plum Village practices and exercises can help us come back to ourselves, and feel connected and part of life. The three also share moments of loneliness from different points in their lives. The episode ends with this short meditation guided by Brother Phap Huu: "As I breathe in, may I be peaceful and light in my body, and in my mind. Breathing out, allow peace to be present..."-------🎧 Music from the song 'Be Still' by Plum Village friend Joe Holtaway. Find out more about Joe here ➛ joeholtaway.com Joe is happy to hear from you 🙂🎧 'The Way Out Is In' podcast series (on the Plum Village App) ➛ https://web.plumvillage.app/talks/the-way-out-is-in🎧 'The Way Out Is In' podcast series (on YouTube) ➛ studio.youtube.com/playlist/PLHB1Zqu9mBt9HNGw87amjLZM2OTHV01uh/videos🎙 Brother Phap Huu ➛ plumvillage.org/people/dharma-teachers/br-phap-huu-------This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=n3XgUcT_z4U#mindfulness #guidedmeditation #loneliness #ThichNhatHanh #PlumVillageApp
When a Strong Emotion Comes... | Thich Nhat Hanh | #shorts Plum Village App 2023-06-13 | In this Plum Village App #shorts http://pvapp.to/shorts video, Zen Master Thich Nhat Hanh talks about some simple steps to mindfully deal with a difficult emotion.-------🎙 Watch the full teaching here ➛ youtube.com/watch?v=Bd0yrTEZ88I&t=172s-------This is one of the many shorts included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=CY8-cO4_9OU#mindfulness #strongemotions #ThichNhatHanh #PlumVillageApp
To the Root of Addictions | with Sister Dang Nghiem Plum Village App 2023-06-12 | Most of us, young and old, are addicted to something. Addictions can take many forms: alcohol, drugs, pornography, sex, games, work, phone, eating, shopping, etc. etc. Even patterns in our thinking can be addictive. In this sharing Sister Dang Nghiem invites us to look deeper at our addictions, and to understand the roots of it. Why are we addicted? Only when we understand the deeper emotions - and sometimes trauma - underlying our addictions, we can start to heal and to transform. Most people don't want to face their addiction, as they would have to face the underlying emotions. These emotions are often so painful, or so dark, that people do everything to cover them up and to run away from them ... they look for solace in alcohol, drugs, pornography, sex, games, work, phone, eating, shopping, etc. to numb themselves. But by doing so, they create more suffering, for themselves and for others.With deep understanding Sister Dang Nghiem explains the working of our emotions, and shows us a path of healing: the way out is in. The key and power of healing lies inside each one of us. When we learn to be really present for our deep emotions, to embrace and transform them, we can liberate ourselves from repetitive patterns of suffering. In the same way we can learn how to be really present for family members, friends and collegues, who struggle with addictions.As Zen master Thich Nhat Hanh always said: "To love is to be there. How can we love if we are not there?" We breathe mindfully with our emotions, we walk mindfully with our emotions, we embrace them, and this way we heal. We can do this for ourselves and for our loved ones. Healing our addictions, is healing our world.Sister Dang Nghiem wrote three very personal, powerful and practical books about strong emotions and the path of healing:1. Healing, A Woman's story from doctor to nun ➛ parallax.org/product/healing-a-womans-journey-from-doctor-to-nun2. Mindfulness as Medicine ➛ parallax.org/product/mindfulness-as-medicine-a-story-of-healing-body-and-spirit3. Flowers in the Dark ➛ parallax.org/product/flowers-in-the-darkAn important title written by Zen master Thich Nhat Hanh about this topic is 'Taming the Tiger Within' ➛ parallax.org/product/taming-the-tiger-withinOn behalf of Sister Dang Nghiem I wish you all a beautiful journey. Coming home to yourself, a world of peace, joy, true love and equanimity is possible.-------🔔 Disclaimer: The information in this video is not intended to diagnose or treat any mental health condition. If you are in crisis, or in need of immediate assistance, we encourage you to reach out to friends, professionals, and other groups to gain relevant support for your particular situation.-------🎥 Created by Evermind Media ➛ https://evermind.media/ for Deer Park Monastery ➛ deerparkmonastery.org 🎙 Sister Dang Nghiem ➛ plumvillage.org/people/dharma-teachers/sister-dang-nghiem-------This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=k9ULEfhAEeo#mindfulness #rootofaddiction #PlumVillageApp #ThichNhatHanh #SisterDangNghiem
True Love: Practicing in a Relationship | On-The-Go Meditation Guided by Brother Phap Huu Plum Village App 2023-06-09 | This short guided meditation available on the free Plum Village App https://plumvillage.app/ is an excerpt from the 'The Way Out Is In' podcast series - conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guesting monastics. These meditations conclude each episode with practice contemplations on the theme.-------#31 'True Love: Practicing In a Relationship'. In this episode Brother Phap Huu and Jo talk true love and how the teachings of Buddhism can support healthy relationships in our lives. They are joined this week by lay Buddhist practitioner and artist Paz Perlman; Paz and Jo have been married for 15 years. They talk about how making the Buddhist practice of Beginning Anew part of their daily life has nourished their relationship. Brother Phap Huu discusses the same and other practices that support relationships in the monastic environment, and ends offering this guided meditation: "Breathing in and out, I smile offering my body love and care."-------🎧 Music from the song 'Be Still' by Plum Village friend Joe Holtaway. Find out more about Joe here ➛ joeholtaway.com Joe is happy to hear from you 🙂🎧 'The Way Out Is In' podcast series (on the Plum Village App) ➛ https://web.plumvillage.app/talks/the-way-out-is-in🎧 'The Way Out Is In' podcast series (on YouTube) ➛ studio.youtube.com/playlist/PLHB1Zqu9mBt9HNGw87amjLZM2OTHV01uh/videos🎙 Brother Phap Huu ➛ plumvillage.org/people/dharma-teachers/br-phap-huu-------This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=PMcLmDCIFlE#mindfulness #guidedmeditation #truelove #ThichNhatHanh #PlumVillageApp
Stretching for Balance | 5-Minute Qigong Routine Plum Village App 2023-06-08 | This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ youtube.com/c/QigongMeditationThis 5-minute qigong is called The Butterfly. Practicing this movement helps you stretch and relax body, and improve flexibility and balance. You can apply this routine in the morning, in the evening, or during work breaks.Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!-------🔔 Health disclaimer: Please consult your physician before doing any of these exercises.----- Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)Republished with kind permission of Brother Insight 🙏----- Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)Help us caption and translate this video: https://web.plumvillage.app/subs?yt=huv05w_ll_Y#mindfulness #QigongExercise #stretching #PlumVillageApp
The Horse is Technology | Thich Nhat Hanh | #shorts Plum Village App 2023-06-07 | In this Plum Village App #shorts http://pvapp.to/shorts video, Zen Master Thich Nhat Hanh talks about our relationship with technology exemplified through a Zen story. -------🎙 Watch the full teaching here ➛ youtube.com/watch?v=yGDPSAvZ9QY&t=28s-------This is one of the many shorts included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=u4WPNMwfPfo#mindfulness #technology #ThichNhatHanh #PlumVillageApp
Being Peace | Guided Meditation with Peggy and Larry Ward Plum Village App 2023-06-06 | This is a guided meditation by Peggy Ward and poem by Larry Ward recorded for Plum Village UK as part of The Being Peace Fundraiser launch which began a year of fundraising to support the aspiration for the first Plum Village Practice Centre in the UK. Available on the FREE Plum Village App https://link.plumvillage.app/6fcP-------🎙 Senior Dharma teacher ordained by Thich Nhat Hanh, Larry Ward PhD is one of the leading proponents of Engaged Buddhism in the United States. Deeply inspired by Thay and Dr. Martin Luther King Jr., he has committed his life to non-violent social change, healing, and transformation at all levels: from individuals and communities, to the global scale.🎙 Dharma teacher Peggy Rowe-Ward has her EdD in Adult Education and her M.A. in Counseling Psychology and co-author with her husband, Larry, of 'Love's Garden: A Guide To Mindful Relationships'. She has taught in graduate schools of social work, psychology and counseling psychology. Her Doctoral research is in dreamwork. She has had a private therapy practice for many years and now offers consultations with a spiritual direction focus.------- ✩ For more on The Being Peace Center Project visit ➛ plumvillage.uk/beingpeace✩ The Lotus Institute ➛ thelotusinstitute.org -------This is one of the many guided meditations included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy!Help us caption and translate this video: https://web.plumvillage.app/subs?yt=tP4u6Dwt14k#guidedmeditation #mindfulness #beingpeace #PlumVillageApp
Take Care of Yourself, Take Care of the Four Domains of Mindfulness | Thich Nhat Hanh (EN subtitles) Plum Village App 2023-06-05 | This is a short teaching video (15 minutes) excerpted from the Dharma talk given by Zen Master Thich Nhat Hanh on November 26, 2009 in the New Hamlet, Plum Village France. Available with English subtitles on the FREE Plum Village App https://plumvillage.app/ too.🔔 Video transcript ➛ tnhtalks.org/2023/01/30/take-care-of-yourself-take-care-of-four-domains-of-mindfulness-------"A practitioner should know how to handle their body because the body is also the foundation of countless sufferings and countless happinesses. The body gives rise to the feelings. For that reason, a practitioner should meditate on the body. Meditate on the body, know how to take care of the body, know how to handle the body. Practicing is not only just about the mind. It's also about the body."-------✩ Original video's Vietnamese title: "Chuyển Hoá Khổ Đau [bài 03] -TS Thích Nhất Hạnh (26-11-2009, Xóm Mới, Làng Mai)"✩ Full Dharma talk originally posted: by Plum Village (YouTube channel) 👉 youtube.com/watch?v=4wthDHRO_uQ&t=0s on Jul 22, 2019✩ Talk given: November 26, 2009, New Hamlet, Plum Village France ✩ Length: 15 minutes 26 seconds✩ You can watch the full talk with English subtitles and transcript here 👉 tnhtalks.org/2023/03/03/transforming-suffering-------REFERENCES (Resources used to translate this Dharma talk): 1. Discourse on the Four Establishments of Mindfulness: plumvillage.org/library/sutras/discourse-on-the-four-establishments-of-mindfulness2. Plum Village UK's Manual of Practice (downloadable PDF): plumvillage.uk/wp-content/uploads/2020/11/Manual-of-Practice-Section-2-.pdf3. The list of 51 Mental Formations (Plum Village): plumvillage.org/wp-content/uploads/2013/11/51-tam-hanh-mental-formations-edited-2013.pdf4. Uncle Teacher Thích Chí Mậu obituary (in Vietnamese) with Zen Master Thich Nhat Hanh's hand-written letter for Uncle Teacher: http://www.buddhismtoday.com/viet/pgvn/nguoi/caopho_HTThichChiMau.htm5. The Happy Farm project of Plum Village: thehappyfarm.org6. The Body Worlds Show official website: bodyworlds.com7. Wikipedia, Yogācāra: en.wikipedia.org/wiki/Yogachara.8. "The stars are made of consciousness. We are made of the stars.", Plum Village Mindfulness Academy: mindfulnessacademy.org/en/manifestation-only-psychology-mop/mop-teachings/38-the-stars-are-made-of-consciousness-we-are-made-of-the-stars-------Republished on the Plum Village App with kind permission of Thich Nhat Hanh's Talks channel youtube.com/@tnhtalks 🙏-------This is one of the videos included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! Help us caption and translate this video: https://web.plumvillage.app/subs?yt=HuuLhKasmaA#mindfulness #ThichNhatHanh #plumvillageapp
Listeners’ Questions: Responding from the Heart (Part Two) | TWOII podcast | Episode #52 Plum Village App 2023-06-02 | In this episode, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino are joined again by frequent podcast guest Sister True Dedication (Sister Hien Nghiem). Together, they respond to further questions from listeners in this second part of our first question and answer session of 2023. We hope that their answers will show how the teachings can help people who are in distress or are dealing with critical issues - but also simply how to find more joy in our lives. This installment’s questions and answers cover topics ranging from how to create a practice with no sangha to how to develop a spiritual practice in busy, stressful lives; how to find meaningful communities and connections and become aware of our own story and that of our ancestors; understanding the complexity of ancestry and transmitted wisdom; belonging and home; intention and aspiration; the quality of presence; how to engage mindfully in a policing role; the difference between mindfulness and concentration; finding the sweetness of joy in life and making simple things your joy - and much more. To give a flavor of Plum Village Q and A sessions, the two monastics share memories including a story about Thay singing a song during a Q and A session for children. And what question do you think people should be asking? Or don't ask enough?There’s an answer to this one, too.Thank you for listening, and for sharing your deep questions!-----🎧 Listen to previous episodes on YouTube ➛ http://pvapp.to/twoii-episodes------🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔------The podcast is co-produced by the Plum Village App:https://plumvillage.app/And Global Optimism:globaloptimism.comWith support from the Thich Nhat Hanh Foundation: thichnhathanhfoundation.org ------🎧 Listen to the podcast on the (completely free) Plum Village App ➛ https://web.plumvillage.app/talks/the-way-out-is-in and other streaming services.------Resources:Plum Village Community ➛ plumvillage.orgThich Nhat Hanh ➛ plumvillage.org/about/thich-nhat-hanh 🎙️ Sister True Dedication ➛ plumvillage.org/people/dharma-teachers/sister-hien-nghiem 🎙️ Brother Phap Huu ➛ plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ instagram.com/joconfinoThe Way Out Is In: ‘Listeners’ Questions: Responding from the Heart (Episode #51)’ ➛ plumvillage.org/podcast/listeners-questions-responding-from-the-heart-episode-51Touching the Earth ➛ plumvillage.org/books/touching-the-earth The European Institute of Applied Buddhism (EIAB) ➛ plumvillage.org/practice-centre/eiab Dharma Talks: ‘The Five Skandhas of Grasping and Non-Self’ ➛ plumvillage.org/library/dharma-talks/the-five-skandhas-of-grasping-and-non-self%E2%80%8B-dharma-talk-by-br-phap-lai-2018-06-08 Find a local group ➛ plumvillage.org/community/international-sangha-directory Local communities (sanghas) ➛ thichnhathanhfoundation.org/local-communities-sanghas Kristallnacht ➛ en.wikipedia.org/wiki/Kristallnacht The Miracle of Mindfulness ➛ plumvillage.org/books/the-miracle-of-mindfulness Sutras: ‘Discourse on Knowing the Better Way to Live Alone’ ➛ plumvillage.org/library/sutras/discourse-on-knowing-the-better-way-to-live-alone ‘The Four Dharma Seals of Plum Village’ ➛ plumvillage.org/articles/the-four-dharma-seals-of-plum-village Sister Chan Khong ➛ plumvillage.org/about/sister-chan-khong Dharma Talk: ‘Mindfulness and the Police’ by Cheri Maples ➛ youtube.com/watch?v=NZ4jrd9IIh0 A Field Guide to Climate Anxiety: How to Keep Your Cool on a Warming Planet ➛ goodreads.com/book/show/50747101-a-field-guide-to-climate-anxiety Zen and the Art of Saving the Planet ➛ harpercollins.com/products/zen-and-the-art-of-saving-the-planet-thich-nhat-hanh?variant=40244149878818 Online course: Zen and the Art of Saving the Planet ➛ plumvillage.org/courses/zen-and-the-art-of-saving-the-planet The Way Out Is In: ‘Connecting to Our Roots: Ancestors, Continuation and Transformation (Episode #5)’ ➛ youtube.com/watch?v=ZHqj5mLGW5c Help us caption and translate this video: https://web.plumvillage.app/subs?yt=rLSUdYe82ZY#TheWayOutIsIn #ThichNhatHanh #PlumVillageApp #twoii
Dont Sink into the River of Suffering | Thich Nhat Hanh | #shorts Plum Village App 2023-05-31 | In this Plum Village App #shorts http://pvapp.to/shorts video, Zen Master Thich Nhat Hanh talks about how the energy of mindfulness can help us navigate the river of suffering.-------🎙 Watch the full teaching here ➛ youtube.com/watch?v=jANxd6YGdAA&t=825s-------This is one of the many shorts included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=zPll3_LKmhc#mindfulness #ThichNhatHanh #PlumVillageApp
45-Minute Deep Relaxation with Harmony Song | with Plum Village Monastics Plum Village App 2023-05-30 | This 45-minute deep relaxation available on the free Plum Village App https://link.plumvillage.app/EiL8 is guided by Brother Duc Tru with support from Sister Từ Hiếu and Sister Hồ Sen offering harmony singing mid-way through and to finish. This was recorded during a retreat in the summer of 2022 in Plum Village France. -------🎧 You may also like this 15-minute guided body scan meditation ➛ youtube.com/watch?v=MKClq7FHExc&t=199s -------This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=Bw9h_-ckEVs#mindfulness #bodyscan #guidedmeditation #PlumVillageApp
Befriend your Strong Emotions | with Sister Dang Nghiem Plum Village App 2023-05-29 | All human beings experience strong emotions, like sadness, anger, insecurity, jealousy, self-doubt, regret, yearning, etc. We all have them, but as a child we don't necessarily learn how to deal with strong emotions. Not at home, nor in school. While we do learn how to read, write and calculate, our inner world remains as untrodden territory. Our strong emotions, however, have a major impact on our lives.That is why Zen Master Thich Nhat Hanh and the Plum Village community consider understanding our strong emotions to be one of the most fundamental practices. Understanding our emotions is essential to understanding ourselves. By befriending our emotions, we befriend ourselves, or as Sister Dang Nghiem says: we become soulmates to ourselves.In this personal account, Sister Dang Nghiem compares strong emotions with a wave, a storm, a food (nutriment), and a habit (addiction). An emotion by itself does not have a long life span. But our reaction to an emotion can be long, making the emotion grow bigger and stronger—like a wave or a storm, to finally overwhelm us. So, it is essential to understand how we react to an emotion. Awareness is key. If we are not aware (of our emotions), we are lost. We will be tossed around like small boats on the high waves, and blown away by heavy storms ... and still then, we often have no idea what is happening to us.If we are not aware of our emotions, how can we take care of them? How can we heal and transform? Our mindful breathing, and mindful steps, as Sister Dang Nghiem says, can bring us back to ourselves, to our body and to our mind. Only when we are present, can we see what is going on around us, and inside of us. Only when we are present, can we love, care and embrace. Through the practice of mindfulness we become steady and stable, and when a strong emotion comes up we can smile to it with equanimity (mental calmness).Sister Dang Nghiem wrote three very personal, powerful and practical books about strong emotions and the path of healing:1. Healing, A Woman's story from doctor to nun ➛ parallax.org/product/healing-a-womans-journey-from-doctor-to-nun2. Mindfulness as Medicine ➛ parallax.org/product/mindfulness-as-medicine-a-story-of-healing-body-and-spirit3. Flowers in the Dark ➛ parallax.org/product/flowers-in-the-darkZen master Thich Nhat Hanh wrote an important book about this topic called 'Taming the Tiger Within' ➛ parallax.org/product/taming-the-tiger-within-------🔔 Disclaimer: The information in this video is not intended to diagnose or treat any mental health condition. If you are in crisis, or in need of immediate assistance, we encourage you to reach out to friends, professionals, and other groups to gain relevant support for your particular situation.-------🎥 Created by Evermind Media ➛ https://evermind.media/ for Deer Park Monastery ➛ deerparkmonastery.org 🎙 Sister Dang Nghiem ➛ plumvillage.org/people/dharma-teachers/sister-dang-nghiem-------This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=ruBPwMQlqIc#mindfulness #strongemotions #PlumVillageApp #ThichNhatHanh #SisterDangNghiem
Listeners’ Questions: Responding from the Heart (Part One) | TWOII podcast | Episode #51 Plum Village App 2023-05-26 | In the spirit of Plum Village and its Zen tradition of public question-and-answer sessions, this is the second time that Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino have responded to listeners’ questions. We hope that the answers will help show how the teachings can help people who are in distress or are dealing with critical issues - but also simply how to find more joy in our lives. Because we have received so many questions - around 200! - further answers will be given in a second part, to be released next week.The presenters are joined by frequent podcast guest Sister True Dedication (Sister Hien Nghiem). Topics which they address cover a wide range, from how to be brave, to speaking your truth and being fully yourself, and handling strong emotions and dealing with hate. Responses include practical examples, draw on both personal experiences and Buddhist wisdom, and cover numerous other topics, such as: non-attachment and healthy attachments; getting in touch with our patterns; building inner confidence; working with our negative seeds; letting go of pain; practicing with impermanence; the energy of prayer and interbeing; the power and purpose of Thay’s favorite chant, Namo Avalokiteshvara; and more. Plus: what is a mudra?The three presenters also share their favorite daily reminders, sayings, or mantras for bringing them back to the path when they get distracted. Thank you for listening, and for your questions!Tune in next week for part two.Enjoy!-------Timestamps: 00:00:00 Intro00:02:25 QandA sessions in Buddhism and the Plum Village tradition; Reaction to the questions received form listeners 00:10:52 How to be fully ourselves00:20:00 Is it possible not to judge? 00:25:32 How to handle strong emotions00:37:13 How to deal with guilt00:46:39 Helping a family member with drug problems00:54:39 On the power and purpose of the chant Namo Avalokiteshvara1:00:04 What is mudra?1:08:32 Buddhist story about non-attachment 1:09:50 Useful daily reminders, sayings or mantras1:20:35 Outro-----🎧 Listen to previous episodes on YouTube ➛ http://pvapp.to/twoii-episodes------🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔------The podcast is co-produced by the Plum Village App:https://plumvillage.app/And Global Optimism:globaloptimism.comWith support from the Thich Nhat Hanh Foundation: thichnhathanhfoundation.org ------🎧 Listen to the podcast on the (completely free) Plum Village App ➛ https://web.plumvillage.app/talks/the-way-out-is-in and other streaming services.------Resources:Plum Village Community ➛ plumvillage.orgThich Nhat Hanh ➛ plumvillage.org/about/thich-nhat-hanh 🎙️ Sister True Dedication ➛ plumvillage.org/people/dharma-teachers/sister-hien-nghiem 🎙️ Brother Phap Huu ➛ plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ instagram.com/joconfinoThe Four Noble Truths ➛ youtube.com/watch?v=dy-RI3FrdGA Dharma Talks: ‘True Love and the Four Noble Truths’ ➛ plumvillage.org/library/dharma-talks/true-love-and-the-four-noble-truths Bodhisattva ➛ en.wikipedia.org/wiki/Bodhisattva ‘Breathing In, Breathing Out’ ➛ plumvillage.org/library/songs/breathing-in-breathing-out Sister Jina ➛ plumvillage.org/people/dharma-teachers/sr-dieu-nghiem The Five Mindfulness Trainings ➛ plumvillage.org/mindfulness/the-5-mindfulness-trainings Pain, Despair, and the Second Arrow (a short Thich Nhat Hanh teaching video) ➛ youtube.com/watch?v=MlLvjFPtFXw Sutras: ‘Discourse on the 5 Ways of Putting an End to Anger’ ➛ plumvillage.org/library/sutras/discourse-on-the-five-ways-of-putting-an-end-to-anger Abrahamic religions ➛ en.wikipedia.org/wiki/Abrahamic_religionsAvalokiteśvara ➛ en.wikipedia.org/wiki/Avalokite%C5%9Bvara Introduction to Namo Avalokiteshvara (a short Thich Nhat Hanh teaching video) ➛ youtube.com/watch?v=DjBUZrrqAVQ ‘Listening to Namo Avalokiteshvara’ ➛ https://plumvillage.app/listening-to-namo-avalokiteshvara/ Dharma Talks: ‘Listening to the Chant’ ➛ plumvillage.org/library/dharma-talks/listening-to-the-chant Namo’valokiteshvaraya Chant ➛ youtube.com/watch?v=IZkjX_c4hm4 Mudra ➛ en.wikipedia.org/wiki/Mudra Nāgārjuna ➛ en.wikipedia.org/wiki/Nagarjuna Dharma Talks: ‘The Five Remembrances’ ➛ plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-17 Help us caption and translate this video: https://web.plumvillage.app/subs?yt=lKkS80bZj64#TheWayOutIsIn #ThichNhatHanh #PlumVillageApp #twoii
Release the Suffering, Help More | Thich Nhat Hanh | #shorts Plum Village App 2023-05-24 | In this Plum Village App #shorts http://pvapp.to/shorts video, Zen Master Thich Nhat Hanh talks about the importance of bringing right view in our lives so we can suffer less and help more. -------🎙 Watch the full teaching here ➛ youtube.com/watch?v=hJIlFwFOl9s&t=1313s-------This is one of the many shorts included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=zWMAJ9swCG4#mindfulness #ThichNhatHanh #PlumVillageApp #activism
Racial Healing | On-The-Go Meditation Guided by Kaira Jewel Lingo Plum Village App 2023-05-24 | This short guided meditation available on the free Plum Village App https://plumvillage.app/ is an excerpt from the 'The Way Out Is In' podcast series - conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guesting monastics. These meditations conclude each episode with practice contemplations on the theme.-------#26 'White Supremacy and Racial Healing': In this episode Jo is joined by Kaira Jewel Lingo for a conversation about her work looking at themes of racial justice; climate and social inequality, white privilege and white awareness. Formerly a Plum Village monastic she also shares about her close training with Thich Nhat Hanh and how the tradition influences her new book 'We Are Made for These Times: Ten Lessons for Moving through Change, Loss, and Disruption.'Kaira closes the episode with this guided meditation: ''Breathing in, give space for your resistance to be here...''-------🎧 Music from the song 'Be Still' by Plum Village friend Joe Holtaway. Find out more about Joe here ➛ joeholtaway.com Joe is happy to hear from you 🙂🎧 'The Way Out Is In' podcast series (on the Plum Village App) ➛ https://web.plumvillage.app/talks/the...🎧 'The Way Out Is In' podcast series (on YouTube) ➛ https://studio.youtube.com/playlist/P...🎙 Kaira Jewel Lingo ➛ kairajewel.com-------This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=EMfZUkLf36c#mindfulness #guidedmeditation #racialhealing #PlumVillageApp
Is Technology Evil? | Thich Nhat Hanh (short teaching video) Plum Village App 2023-05-23 | In this short teaching video from the Plum Village App https://plumvillage.app/ Zen Master Thich Nhat Hanh tells us about technology and how we can practice living in the world of technology.-------🎧 Excerpt from: The Horse is Technology | Dharma Talk by Thich Nhat Hanh, 2013.11.10 ➛ youtu.be/a9GG4JtX8t4🎙More about Zen Master Thich Nhat Hanh ➛ https://plumvillage.org/about/thich-n...-------Find more similar short teachings on the FREE Plum Village app https://plumvillage.app/ Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=yGDPSAvZ9QY#ThichNhatHanh #PlumVillageApp #mindfulness #technology
Happiness Depends on the Way You Look At Things | Thich Nhat Hanh (EN subtitles) Plum Village App 2023-05-22 | This is a short teaching video excerpted from the Dharma talk "The Art of Transforming Suffering" given by Zen Master Thich Nhat Hanh on November 26, 2009 in the New Hamlet, Plum Village France. Available with English subtitles on the FREE Plum Village App too ➛ https://web.plumvillage.app/item/happiness-depends-on-the-way-you-look-at-things-en-subtitles🔔 Video transcript ➛ tnhtalks.org/2023/02/07/happiness-depends-on-the-mind-------"The way you open the door, the way you walk through the door, the way you take each step to the Meditation Hall, all of these moments are happy or not, not because there's a door or because there's a meditation hall, not because there's a path from the door to the Meditation Hall, not because we have two feet, not because we have some moments to walk, but it's our way. It's our way of looking at that event."-------✩ Original video's Vietnamese title: "Chuyển Hoá Khổ Đau [bài 03] -TS Thích Nhất Hạnh (26-11-2009, Xóm Mới, Làng Mai)"✩ Full Dharma talk originally posted: by Plum Village (YouTube channel) 👉 youtube.com/watch?v=4wthDHRO_uQ&t=0s on Jul 22, 2019✩ Talk given: November 26, 2009, New Hamlet, Plum Village France ✩ Length: 4 minutes 5 seconds✩ You can watch the full talk with English subtitles and transcript here 👉 tnhtalks.org/2023/03/03/transforming-suffering-------REFERENCES (Resources used to translate this Dharma talk): 1. Discourse on the Four Establishments of Mindfulness: plumvillage.org/library/sutras/discourse-on-the-four-establishments-of-mindfulness2. Plum Village UK's Manual of Practice (downloadable PDF): plumvillage.uk/wp-content/uploads/2020/11/Manual-of-Practice-Section-2-.pdf3. The list of 51 Mental Formations (Plum Village): plumvillage.org/wp-content/uploads/2013/11/51-tam-hanh-mental-formations-edited-2013.pdf4. Uncle Teacher Thích Chí Mậu obituary (in Vietnamese) with Zen Master Thich Nhat Hanh's hand-written letter for Uncle Teacher: http://www.buddhismtoday.com/viet/pgvn/nguoi/caopho_HTThichChiMau.htm5. The Happy Farm project of Plum Village: thehappyfarm.org6. The Body Worlds Show official website: bodyworlds.com7. Wikipedia, Yogācāra: en.wikipedia.org/wiki/Yogachara.8. "The stars are made of consciousness. We are made of the stars.", Plum Village Mindfulness Academy: youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblZiOHBBNThqaWN4WU1GbG5iajlSQ1FyUlZIQXxBQ3Jtc0trWEwtODZwejVkV2ktMDdXVTZCZU1fWTJhWEhqNjROcURFa1FOLVkwR2Z1bWxJLVdFSldjVE43NTlPNTNwYlFELXJsSW9UNkU5cmtrTEdhZlhpd2RlWEFORjdyQkR6dS1BUjBxaXZwckJkSFd5U2FIRQ&q=https%3A%2F%2Fmindfulnessacademy.org%2Fen%2Fmanifestation-only-psychology-mop%2Fmop-teachings%2F38-the-stars-are-made-of-consciousness-we-are-made-of-the-stars&v=G-yGru8hwho-------Republished on the Plum Village App with kind permission of Thich Nhat Hanh's Talks channel youtube.com/@tnhtalks 🙏-------This is one of the videos included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! Help us caption and translate this video: https://web.plumvillage.app/subs?yt=N6fAPQdIIKI#mindfulness #happiness #ThichNhatHanh #plumvillageapp
Basic Qigong Acupressure Daily: Press These 3 Points to Improve Health and Overall Well-being Plum Village App 2023-05-19 | This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ youtube.com/c/QigongMeditationIn this video you learn how to press three important acupressure points. Press (and release) each point for 60 seconds to help maintain your healthy and overall well-being.You can apply this qigong routine after your daily qigong routine, before going to bed or anytime you need to rest and relax your body and mind.The three acupressure Points:1. Press at center of palm | Pericardium 8 (PC-8) 0:39: Strengthens internal organs.2. Press at connection between thumb and index finger (joining valley): Helps large Intestine 4 (LI-4) 3:47, reduces headaches and toothaches.3. Press at point -- 3 fingers from inner wrist | Pericardium 6 (PC-6) 6:42: Releases gas trapped in the body, supports digestive system. -------🔔 Health disclaimer: Please consult your physician before doing any of these exercises.----- Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)Republished with kind permission of Brother Insight 🙏----- Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)Help us caption and translate this video: https://web.plumvillage.app/subs?yt=UjUbhEh4NLo#mindfulness #QigongExercise #QigongAcupressure #PlumVillageApp
What Does It Mean to Be Mindful of Something? | Thich Nhat Hanh | #shorts Plum Village App 2023-05-18 | In this Plum Village App #shorts http://pvapp.to/shorts video, Zen Master Thich Nhat Hanh talks about what it means to be mindful of something and practicing mindfulness of the body.-------🎙 Watch the full teaching here ➛ youtube.com/watch?v=ICA2gjhwqa8&t=569s-------This is one of the many shorts included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=69x05M_btPU#mindfulness #concentration #ThichNhatHanh #PlumVillageApp
If the Doctor Is Sick, Theres No Hope for Anyone | Thich Nhat Hanh | #shorts Plum Village App 2023-05-17 | In this Plum Village App #shorts http://pvapp.to/shorts video, Zen Master Thich Nhat Hanh talks about the importance of keeping your joy and happiness so you can be able to help those around you as you 'cannot pour from an empty cup.'-------🎙 Watch the full teaching here ➛ youtube.com/watch?v=VF9LkpANAEU-------This is one of the many shorts included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=k5W_VRyaqaM#mindfulness #joy #ThichNhatHanh #PlumVillageApp
High Fashion to a Higher Purpose | On-The-Go Meditation Guided by Brother Phap Huu Plum Village App 2023-05-16 | This short guided meditation available on the free Plum Village App https://plumvillage.app/ is an excerpt from the 'The Way Out Is In' podcast series - conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guesting monastics. These meditations conclude each episode with practice contemplations on the theme.-------#11 'High Fashion to a Higher Purpose': Jo and Brother Phap Huu are joined this episode by Sister Hien Tam to share the story of life as a TV writer before a life-changing move into the monastic life. The three discuss habit energies, attachments, and simplicity. Brother Phap Huu's meditation looks at generating peace with where we are and our journeys of arriving here:"I bring my understanding and my compassion in this very moment to shine light to my past."-------🎧 Music from the song 'Be Still' by Plum Village friend Joe Holtaway. Find out more about Joe here ➛ joeholtaway.com Joe is happy to hear from you 🙂🎧 'The Way Out Is In' podcast series (on the Plum Village App) ➛ https://web.plumvillage.app/talks/the-way-out-is-in🎧 'The Way Out Is In' podcast series (on YouTube) ➛ studio.youtube.com/playlist/PLHB1Zqu9mBt9HNGw87amjLZM2OTHV01uh/videos🎙 Brother Phap Huu ➛ plumvillage.org/people/dharma-teachers/br-phap-huu-------This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=7bWBKLv0NAs#mindfulness #guidedmeditation #ThichNhatHanh #PlumVillageApp
Remember Your Insights. Live them. Dont Blame the Lettuce | Thich Nhat Hanh (EN subtitles) Plum Village App 2023-05-15 | This is a short teaching video excerpted from the Dharma talk given by Zen Master Thich Nhat Hanh on August 14, 1997 in New Hamlet, Plum Village France. Available with English subtitles on the FREE Plum Village App https://web.plumvillage.app/item/remember-your-insights-live-them-dont-blame-the-lettuce-en-subtitles too.🔔 Video transcript ➛ tnhtalks.org/2023/01/14/remember-our-insights-live-them-dont-blame-the-lettuce-------"We know that when listening to Thay talk, we can understand. And we can suffer less immediately as we listen to the talk. That can possibly happen because we begin to have insights, we begin to see clearly. But that clear-seeing alone is not enough. That clear-seeing must be applied to our daily life. That clear-seeing must be lived while we're doing dishes, while we're cooking, while we're gardening, while we're driving.[...]"We resolve to live today exactly according to the insights we have when we read the sutras or sit in meditation earlier. Because, although we have it in us, we don't live it. Although we awaken, we don't embody that awakening in our daily life."After that, Thay shared about how he reminded himself to live his insights when strong emotions emerge thanks to the help of the drawing which we may call for now, "Don't blame the lettuce!".-------✩ Original video's Vietnamese title: "Mình Có Đang Làm Khổ Người Thương ? | TS Thích Nhất Hạnh (14-08-1997, Xóm Mới, Làng Mai)"✩ Full Dharma talk originally posted by: Lang Mai (Plum Village's Vietnamese YouTube Channel) 👉 youtube.com/watch?v=QMloCaz-Muw&t=0s on October 18, 2022✩ Talk given: August 14, 1997, New Hamlet, Plum Village France ✩ Length: 16 minutes 34 seconds✩ To watch the full Dharma talk with English subtitles and transcript, please go to 👉tnhtalks.org/2023/01/22/are-we-making-our-beloveds-suffer-------TRANSLATOR'S NOTE: At 4:54, Zen Master Thich Nhat Hanh used the term "ba la mật" in Vietnamese, which literally means "paramitas" or "types of perfection in Dharma training". Because "paramitas" has a broad meaning and means slightly differently in different Buddhist traditions (i.e. 10 perfections in Theravāda Buddhism, 4 perfections in Sarvāstivāda, and basically 6 perfections in Mahāyāna Buddhism - according to Wikipedia), the translator must consider the context in which this word sits (i.e. at 4:54, Thay spoke about coming back to the breath and only focusing on the breath when strong emotions come) and decide to use "samadhi," or "meditative concentration," the fifth type of perfection in Mahāyāna Buddhism, in place of "paramitas" to represent this big word in order to clear up any confusion on the viewers' part at this point of the talk. In the Plum Village tradition, mindfulness of the breath is one of the methods that give birth to concentration, which in turn leads to insights, or right understanding of the reality of life, which can break us free from the wrong views we usually attach to amidst the manifestation of inner storms (such as anger, hatred, or resentment) and attain liberation from these afflictive states of mind.-------REFERENCES (Resources used to translate this Dharma talk): Since References include 47 resources, which can't be listed in full here, please kindly go to the Video Transcript link above to see the list. -------Republished on the Plum Village App with kind permission of Thich Nhat Hanh's Talks channel youtube.com/@tnhtalks 🙏-------This is one of the videos included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! Help us caption and translate this video: https://web.plumvillage.app/subs?yt=EAlHOLaTrcY#mindfulness #meditation #ThichNhatHanh #plumvillageapp
Be Beautiful, Be Yourself | TWOII podcast | Episode #50 Plum Village App 2023-05-12 | In episode 50, Zen Buddhist monk Brother Phap Huu and leadership coach and journalist Jo Confino contemplate how to find compassion for ourselves - even when we feel stuck and unable to move forward, and know what to do but enter self-loathing rather than self-compassion. Together, they discuss what it is to love ourselves and what a difference it can make. Plus, why is it so difficult to change? What should we be mindful of? And what is love to us? Brother Phap Huu further considers how helpful insights can blossom; attaining new views of growth in spirituality; unconditional love; what it is to be stuck and how to unstick ourselves; ‘striving’ energy, perceptions, and aspirations; creating new stories; and acceptance. Jo starts with a confession before sharing about epiphanies; times when one’s story is more important than one’s happiness; self-worth; cultivating change at the edges; and mindful reminders.The episode ends with a short meditation guided by Brother Phap Huu.Enjoy!-------Timestamps: 00:00:00 Intro00:01:21 A Confession about the Tangerine Meditation00:04:52 How to Accept Ourselves for the Way We Are00:08:11 What Is Love to Us?; Unconditional Love 00:18:22 Mindful Reminder and Slowing Down to Listen to Ourselves 00:23:00 A Conversation with Krishna Das00:25:48 How Insights Help Us; Striving Energy 00:42:21 How to Be Yourself and Cultivate Your Own Field; Edge Economics00:48:01 Change and Creating New Stories 00:53:09 Excerpt from ‘The Heart of the Buddha's Teaching’00:55:52 Buddhist Teachings, Ways to Transform Suffering and Realize Peace; Practicing Selflessness, Not Selfishness1:08:17 Guided Meditation by Brother Phap Huu1:16:08 Outro-----🎧 Listen to previous episodes on YouTube ➛ http://pvapp.to/twoii-episodes------🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔------The podcast is co-produced by the Plum Village App:https://plumvillage.app/And Global Optimism:globaloptimism.comWith support from the Thich Nhat Hanh Foundation: thichnhathanhfoundation.org ------🎧 Listen to the podcast on the (completely free) Plum Village App ➛ https://web.plumvillage.app/talks/the-way-out-is-in and other streaming services.------Resources:Plum Village Community ➛ plumvillage.orgThich Nhat Hanh ➛ plumvillage.org/about/thich-nhat-hanh 🎙️ Brother Phap Huu ➛ plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ instagram.com/joconfinoSister True Dedication ➛ plumvillage.org/people/dharma-teachers/sister-hien-nghiem ‘Tangerine Meditation’ ➛ plumvillage.org/library/clips/tangerine-meditationSister Jina ➛ plumvillage.org/people/dharma-teachers/sr-dieu-nghiem Saṃsāra ➛ en.wikipedia.org/wiki/Sa%E1%B9%83s%C4%81ra_(Buddhism) Krishna Das ➛ krishnadas.com The Miracle of Mindfulness ➛ plumvillage.org/books/the-miracle-of-mindfulness The Heart of the Buddha's Teaching ➛ plumvillage.org/books/the-heart-of-the-buddhas-teaching Dharma Talks: ‘True Love and the Four Noble Truths’ ➛ plumvillage.org/library/dharma-talks/true-love-and-the-four-noble-truths The Four Noble Truths ➛ youtube.com/watch?v=dy-RI3FrdGA Dharma Talks: ‘The Noble Eightfold Path’ ➛ plumvillage.org/library/dharma-talks/the-noble-eightfold-path Help us caption and translate this video: https://web.plumvillage.app/subs?yt=JatY3gfZNPU#TheWayOutIsIn #ThichNhatHanh #PlumVillageApp #twoii
15-Minute Guided Body Scan Meditation | With Sister True Dedication Plum Village App 2023-05-11 | Deepen your mindfulness of the body with this meditation available on the free Plum Village App https://plumvillage.app/ and guided by Sister True Dedication. It can be practiced lying down on the bed, seated at work, or even on public transportation, or in the car. By turn, you will send smiles of love and gratitude to your feet, legs, hands, arms, shoulders, heart, stomach, your face and will allow any tension your body might hold to flow out into the floor.-------🎙 Sister True Dedication ➛ plumvillage.org/people/dharma-teachers/sister-hien-nghiem🎧 You may also like this 'Relax with the Buddha' meditation ➛ youtube.com/watch?v=h1Z8Da-emis-------This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=MKClq7FHExc#mindfulness #bodyscan #guidedmeditation #PlumVillageApp
Handling Our Right and Wrong Perceptions | Thich Nhat Hanh | #shorts Plum Village App 2023-05-10 | In this Plum Village App #shorts http://pvapp.to/shorts video, Zen Master Thich Nhat Hanh talks about the importance of being aware of our wrong and right perceptions.-------🎙 Watch the full teaching here ➛ youtube.com/watch?v=n6t_jXu6P70-------This is one of the many shorts included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=LE63Ryat2-0#mindfulness #perceptions #ThichNhatHanh #PlumVillageApp
How to Fight Injustices Without Being Consumed with Anger | Thich Nhat Hanh Plum Village App 2023-05-09 | In this short teaching available on the free Plum Village App https://plumvillage.app/ Zen Master Thich Nhat Hanh answers questions during a retreat in Plum Village, France (May, 2014). Question: How can I fight the injustices of this world without being consumed with anger, bitterness, outrage and resentment?-------🎙More about Zen Master Thich Nhat Hanh ➛ https://plumvillage.org/about/thich-n...🎧 You may also like this short teaching on fear, anger, and the meaning of survival ➛ youtube.com/watch?v=dFVcAEqvLek&t=899s-------This is one of the many short teachings included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=VF9LkpANAEU#ThichNhatHanh #mindfulness #PlumVillageApp
Building and Sustaining The Beloved Community | On-The-Go Meditation Guided by Brother Phap Huu Plum Village App 2023-05-08 | This short guided meditation available on the free Plum Village App https://plumvillage.app/ is an excerpt from the 'The Way Out Is In' podcast series - conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guesting monastics. These meditations conclude each episode with practice contemplations on the theme.-------#15 'Building and Sustaining The Beloved Community': Plum Village has existed for four decades; Brother Phap Huu and Jo Confino take this episode to consider the streams that converge to make it what it is. Also contemplated are communities of two and other friendships we have in our lives, all with their joys and challenges. In this guided meditation that ends the episode, Brother Phap Huu invites us to find appreciation for that in ourselves: "Breathing in, I'm aware of friends on the path. Breathing out, I allow myself to be grateful."-------🎧 Music from the song 'Be Still' by Plum Village friend Joe Holtaway. Find out more about Joe here ➛ joeholtaway.com Joe is happy to hear from you 🙂🎧 'The Way Out Is In' podcast series (on the Plum Village App) ➛ https://web.plumvillage.app/talks/the-way-out-is-in🎧 'The Way Out Is In' podcast series (on YouTube) ➛ studio.youtube.com/playlist/PLHB1Zqu9mBt9HNGw87amjLZM2OTHV01uh/videos🎙 Brother Phap Huu ➛ plumvillage.org/people/dharma-teachers/br-phap-huu-------This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=OWmPeD9mRak#mindfulness #guidedmeditation #belovedcommunity #ThichNhatHanh #PlumVillageApp
Relax with The Buddha | Meditation Guided by Sister Dao Nghiem Plum Village App 2023-05-05 | This short meditation available on the free Plum Village App https://plumvillage.app/ is guided by Sister Dao Nghiem. She invites us to relax completely in order to get in touch with our Buddha nature.You can practice this meditation anytime during the day or before going to sleep. -------🎙 Sister Dao Nghiem ➛ plumvillage.org/people/dharma-teachers/sr-dao-nghiem🎧 You may also like this love meditation ➛ youtube.com/watch?v=_-leDkxQrtc -------This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=h1Z8Da-emis#mindfulness #guidedmeditation #ThichNhatHanh #PlumVillageApp
Improve Your Health with This Swinging Arms and Hands Exercise | Qigong for Beginners Plum Village App 2023-05-04 | This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ youtube.com/c/QigongMeditationThis 5-minute swing arms and hands exercise (Khí Công Dịch Cân Kinh) is a very simple qigong, ideal for those who can’t practice with a lot of movements or are recovering from illness. You can practice this qigong by standing barefoot on the yoga mat. You can also start with just 5 minutes and slowly increase the amount of minutes in the coming days. Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!-------🔔 Health disclaimer: Please consult your physician before doing any of these exercises.----- Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)Republished with kind permission of Brother Insight 🙏----- Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)Help us caption and translate this video: https://web.plumvillage.app/subs?yt=CZwIPjeDfQk#mindfulness #QigongExercise #PlumVillageApp
What Shapes Our Mind | Dr. Larry Ward | #shorts Plum Village App 2023-05-04 | In this Plum Village App #shorts http://pvapp.to/shorts video, Dharma Teacher Dr. Larry Ward talks about how what we pay attention to shapes our mind.-------🎙️ Watch the full teaching here ➛ youtube.com/watch?v=pOGWY0-KvMQ🎙️ Dr. Larry Ward (The Lotus Institute) ➛ thelotusinstitute.org/about-us-------This is one of the many shorts included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=0JiJl2bq_HE#mindfulness #LarryWard #PlumVillageApp
Live Our Life Whole: The Surface and the Depth of Our Being | Thich Nhat Hanh (EN subtitles) Plum Village App 2023-05-03 | This is a 14-minute excerpt from the Dharma talk "Transforming the Fears Inside" given by Zen Master Thich Nhat Hanh on February 04, 1993, in the Upper Hamlet, Plum Village France. Available with English subtitles on the FREE Plum Village App https://plumvillage.app/ too.🔔 Video transcript ➛ tnhtalks.org/2022/12/19/the-surface-and-the-depth-of-our-being-------"In the being of us humans, there’s depth and there’s surface. Let us train ourselves to live the depth of our being also. Instead of living the surface only. Going about our daily life, perhaps we’re dealing with people or with things, or getting our work done using only the surface of our being. And sometimes we think we’re only that surface. Fact is, we’re much deeper than that. "Studying and training ourselves in mindfulness means practicing living the depth of our being. The surface of ours has been pushed around by the depth of our being. We easily react. Constantly on the verge of tears and laughter. We do this, we do that. We talk about this, we talk about that.[...] "So, sometimes we've done things in a certain way but we don't know why we've done it that way. We've thought in a certain way but we don't know why we've thought that way. We've spoken in a certain way but we don't know why we've spoken that way.[...] For that reason, our life is not deep. Because we’ve only lived half of it — or even less than half."[P]racticing means to connect these two halves of ourselves together. Whenever we speak, think, or do something, we should be aware of in which parts in the depth of our being do all these speaking, thinking, and doing have their roots."-------To watch the full Dharma talk with English subtitles and transcript, please go to 👉 tnhtalks.org/2022/11/23/transforming-the-fears-insideOriginal Vietnamese title: “Cái sợ quanh ta - Pháp thoại Sư Ông Làng Mai 4/2/1993”Full Dharma talk originally posted by: TCT Phuong Tran 👉youtube.com/watch?v=-e05v-35F3Y&t=0s You can also find this original Vietnamese talk, which is the 20th episode of the 1992-1993 Manifestation-Only Psychology Teachings series, on the Thich Nhat Hanh's Library website (available only in Vietnamese) 👉 thuvien-thichnhathanh.org/phap_thoai/duy-bieu-hoc , or this viewable Google Drive link 👉 drive.google.com/file/d/1PIr-BuhOyjhpZbZ2W5XVt-xrEPCdS6jf/viewTalk given: February 04, 1993, Upper Hamlet, Plum Village France-------REFERENCES (Resources used to translate this Dharma talk)1. Thich Nhat Hanh, 2004, Touching the Earth: Guided Meditations for Mindfulness Practice, California, USA: Parallax Press.2. Wikipedia, Upajjhatthana Sutta, en.wikipedia.org/wiki/Upajjhatthana_Sutta3. Lang Mai, Y báo và chánh báo, n.d., langmai.org/tang-kinh-cac/bai-viet/y-bao-va-chanh-bao4. Sr Thuận Nghiêm, 2018, "Dharma talk: Five Remembrances," plumvillage.org/library/dharma-talks/the-five-remembrances-sr-thuan-nghiem-spring-retreat-2018-05-175. Lang Mai, n.d., "Tháo gỡ kết sử" (in English, "Undoing Internal Knots"), langmai.org/tang-kinh-cac/vien-sach/giang-kinh/truyen-thong-sinh-dong-cua-thien-tap/phuong-phap-tu-tap-lang-mai/thao-go-ket-su6. Dhamma Wiki, n.d., "Samyojana", dhammawiki.com/index.php?title=Samyojana7. Wisdom Library, n.d., "Samyojana", wisdomlib.org/definition/samyojana8. Thich Nhat Hanh and the Monks and Nuns of Plum Village, 2006, "The Discourse on the Four Establishments of Mindfulness", Chanting From The Heart, page 2979. Wikipedia, n.d., "Czechoslovakia", en.wikipedia.org/wiki/Czechoslovakia10. Wikipedia, n.d., Pham Duy, en.wikipedia.org/wiki/Ph%E1%BA%A1m_Duy11. Thich Nhat Hanh and the Monks and Nuns of Plum Village, 2006, "The Five Remembrances", Chanting From The Heart, page 53.12. Wikipedia, n.d., "Léopoldine Hugo", en.wikipedia.org/wiki/L%C3%A9opoldine_Hugo13. Wikipedia, n.d., "Victor Hugo", en.wikipedia.org/wiki/Victor_Hugo14. YouCanTrustHim, 2019, "Inconsolable: “A Villequier” by Victor Hugo", youcantrusthim.com/2019/05/22/inconsolable-a-villequier-by-victor-hugo15. AllPoetry, n.d., "In Villequier", allpoetry.com/A-Villequier16. Lion's Roar Staff, 2019, "What Is the Threefold Training?", lionsroar.com/what-is-the-threefold-training17. Amitabha Pure Land, n.d., "Three Learnings", amitabha-pureland.wixsite.com/for-all-beings/three-learnings18. Plum Village App, n.d., "Guarding the Six Senses", https://web.plumvillage.app/item/guarding-the-six-senses-------Republished on the Plum Village App with kind permission of Thich Nhat Hanh's Talks channel youtube.com/@tnhtalks 🙏-------This is one of the videos included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy!Help us caption and translate this video: https://web.plumvillage.app/subs?yt=L9LWEL4Bzh8#mindfulness #meditation #ThichNhatHanh #plumvillageapp
Becoming Aware of Impulses | Brother Phap Linh | #shorts Plum Village App 2023-05-02 | In this Plum Village App #shorts http://pvapp.to/shorts video, Brother Phap Linh talks about expanding awareness and handling impulses. -------🎙️ Watch the full teaching here ➛ youtube.com/watch?v=f9t3kXdnWyY🎙️ Brother Phap Linh (Brother Spirit) ➛ plumvillage.org/people/dharma-teachers/brother-phap-linh-------This is one of the many shorts included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=CBGnWoOPiDE#mindfulness #meditation #PlumVillageApp
Dont Be Fooled by Form! | Thich Nhat Hanh | #shorts Plum Village App 2023-05-01 | In this Plum Village App #shorts http://pvapp.to/shorts video, Zen Master Thich Nhat Hanh talks about Buddha as the capacity to understand and love that is in every cell of our body.-------🎙 Watch the full interview here ➛ youtube.com/watch?v=cYmON_ElwMw-------This is one of the many shorts included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=103n6yOOKCc#mindfulness #meditation #ThichNhatHanh #PlumVillageApp
Meditating on Death | On-The-Go Meditation Guided by Brother Phap Huu Plum Village App 2023-05-01 | This short guided meditation available on the free Plum Village App https://plumvillage.app/ is an excerpt from the 'The Way Out Is In' podcast series - conversations between journalist and Plum Village lay friend Jo Confino, and Plum Village monastic Brother Phap Huu alongside other guesting monastics. These meditations conclude each episode with practice contemplations on the theme.-------#25 'Meditating On Death': In this episode Brother Phap Huu and Jo contemplate death and dying by looking at the teachings of the five remembrances and 'no birth and no death'. In loving memory of Thich Nhat Hanh, the two talk about his teachings on 'continuation', and also what it means to 'die well'.In the closing meditation, Brother Phap Huu invites us to contemplate these teachings:''I'm aware that I am healthy now and I want to live to nourish my wellness everyday. Let us enjoy the simple things of life. I am also of the nature to die, when it comes may I have a smile upon my face.''-------🎧 Music from the song 'Be Still' by Plum Village friend Joe Holtaway. Find out more about Joe here ➛ joeholtaway.com Joe is happy to hear from you 🙂🎧 'The Way Out Is In' podcast series (on the Plum Village App) ➛ https://web.plumvillage.app/talks/the-way-out-is-in🎧 'The Way Out Is In' podcast series (on YouTube) ➛ studio.youtube.com/playlist/PLHB1Zqu9mBt9HNGw87amjLZM2OTHV01uh/videos🎙 Brother Phap Huu ➛ plumvillage.org/people/dharma-teachers/br-phap-huu-------This is one of the many guided meditation included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏Help us caption and translate this video: https://web.plumvillage.app/subs?yt=Dpe0-cYHGMk#mindfulness #guidedmeditation #death #ThichNhatHanh #PlumVillageApp
Freedom | TWOII podcast | Episode #49 Plum Village App 2023-04-28 | In this episode, Zen Buddhist monk Brother Phap Huu and journalist Jo Confino discuss freedom, exploring a deeper meaning of what it is to be free through a focus on freedom as approached in Buddhism and the Plum Village tradition: something associated with responsibility and commitment. So, what are we trying to be free from?They further delve into how one can become free within a monastery; liberating moments; working with energy levels; suffering and freedom; collective energy; redefining spaciousness; and letting go of busyness. And how did Thay express freedom in his life and in his practice? The episode ends with a short meditation on freedom guided by Brother Phap Huu.Enjoy!-------Timestamps: 00:00:00 Intro00:01:37 Why a Conversation on Freedom00:08:28 Thay and Expressing Freedom in His Life and Practice 00:16:34 Freedom and Suffering00:31:00 Feeling at Home with Ourselves 00:37:22 Monastics and Freedom 00:46:11 Less Is More00:49:49 Thay and the Mountain Trip; Creating Space 00:59:48 Learning to Have Enough 1:02:57 Short Guided Meditation with Br Phap Huu1:11:07 Outro -----🎧 Listen to previous episodes on YouTube ➛ http://pvapp.to/twoii-episodes------🔔 The Way Out Is In: The Zen Art of Living is a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. 🔔------The podcast is co-produced by the Plum Village App:https://plumvillage.app/And Global Optimism:globaloptimism.comWith support from the Thich Nhat Hanh Foundation: thichnhathanhfoundation.org ------🎧 Listen to the podcast on the (completely free) Plum Village App ➛ https://web.plumvillage.app/talks/the-way-out-is-in and other streaming services.------Resources:Plum Village Community ➛ plumvillage.orgThich Nhat Hanh ➛ plumvillage.org/about/thich-nhat-hanh 🎙️ Brother Phap Huu ➛ plumvillage.org/people/dharma-teachers/br-phap-huu 🎙️ Jo Confino ➛ instagram.com/joconfinoBhikṣu ➛ en.wikipedia.org/wiki/Bhikkhu Filial piety ➛ en.wikipedia.org/wiki/Filial_piety ‘The Fourteen Precepts of Engaged Buddhism’ ➛ lionsroar.com/the-fourteen-precepts-of-engaged-buddhism Rains Retreat 2023-24 ➛ plumvillage.org/retreats/info/rains-retreat-2023 Sister Chan Khong ➛ plumvillage.org/about/sister-chan-khong Freedom Wherever We Go ➛ plumvillage.org/books/freedom-wherever-we-go ‘The Four Dharma Seals of Plum Village’ ➛ plumvillage.org/articles/the-four-dharma-seals-of-plum-villageCalligraphy by Brother Phap Huu.Help us caption and translate this video: https://web.plumvillage.app/subs?yt=4mIpNdCiYKg#TheWayOutIsIn #ThichNhatHanh #PlumVillageApp #twoii
5-Minute Arms and Legs Stretch | The Crane: Qigong Routine Plum Village App 2023-04-27 | This is one of the practices included in the FREE Plum Village App ➛ https://plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated YouTube channel ➛ youtube.com/c/QigongMeditationThis is a 5-minute qigong called the crane. Practicing this movement, helps you stretch and heal your arms, shoulders and legs. Especially useful for those who sit or stand for long periods of time and need to relax arms and legs.Enjoy these movements in mindfulness, with a lot of joy and peace. Thank you!-------🔔 Health disclaimer: Please consult your physician before doing any of these exercises.----- Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)Republished with kind permission of Brother Insight 🙏----- Watch this and other similar videos on the Plum Village App ➛ https://plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)Help us caption and translate this video: https://web.plumvillage.app/subs?yt=PeZPceDeqVE#mindfulness #streching #QigongMassage #PlumVillageApp
