Uploaded October 2020 | Updated September 2026, 1 hour ago
Opie Macleod Presents:
Simplified, Short Introduction, Zoism Meditation Practice (despite me saying Today's Jedi Meditation Session in the video - old habits and all that). For a longer introduction with verbal reminders throughout the video, check out our Zoism Meditation video (link below).
About this practice:
Today's meditation session will be a foundational Zoism practice. This is a very simple technique which can be found in many traditions, including Taoist practices dating back to somewhere in 600-900 CE.
For this technique you will be bringing your awareness to just above and in between eye brows. What many refer to as the third eye. You'll want to keep a general awareness at this point throughout the exercise.
Your eyes should remain open throughout the exercise with a gentle gaze. Meaning your eyes should gently cast downward following the tip of your nose and focus on nothing in particular.
As thoughts arise, allow them to drift like clouds, give them no heed. This is time to simply be. You need not think or focus on the world right now. This is a time for you to simply connect with the divinity within you.
Lastly if you find your mind blanks and there is a nothingness, no thoughts, not awareness, - this is okay and a welcomed thing. It is not a goal so don't be concerned if it doesn't happen. If it does, throw it in the positive column and move on. If it doesn't throw it in the positive column and move on. What happens from start to end is part of the practice – allow it without judgment.
#zoism #jedilife
Zoism Meditation Video:
-= Resources =-
Websites: zoism.info | jediliving.com
Facebook: facebook.com/modernzoism | facebook.com/jediliving
Books: amazon.com/K.-S.-Trout/e/B00LLXUJ06
Twitter: twitter.com/JediLiving
Tumblr: jediliving.tumblr.com
-= Video Credits =-
Music By: Still by Lance Conrad
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0
All Else (Video, Writing, Editing, Etc.): Opie Macleod (K.S. Trout)
Opie Macleod Presents:
Simplified, Short Introduction, Zoism Meditation Practice (despite me saying Today's Jedi Meditation Session in the video - old habits and all that). For a longer introduction with verbal reminders throughout the video, check out our Zoism Meditation video (link below).
About this practice:
Today's meditation session will be a foundational Zoism practice. This is a very simple technique which can be found in many traditions, including Taoist practices dating back to somewhere in 600-900 CE.
For this technique you will be bringing your awareness to just above and in between eye brows. What many refer to as the third eye. You'll want to keep a general awareness at this point throughout the exercise.
Your eyes should remain open throughout the exercise with a gentle gaze. Meaning your eyes should gently cast downward following the tip of your nose and focus on nothing in particular.
As thoughts arise, allow them to drift like clouds, give them no heed. This is time to simply be. You need not think or focus on the world right now. This is a time for you to simply connect with the divinity within you.
Lastly if you find your mind blanks and there is a nothingness, no thoughts, not awareness, - this is okay and a welcomed thing. It is not a goal so don't be concerned if it doesn't happen. If it does, throw it in the positive column and move on. If it doesn't throw it in the positive column and move on. What happens from start to end is part of the practice – allow it without judgment.
#zoism #jedilife
Zoism Meditation Video:
-= Resources =-
Websites: zoism.info | jediliving.com
Facebook: facebook.com/modernzoism | facebook.com/jediliving
Books: amazon.com/K.-S.-Trout/e/B00LLXUJ06
Twitter: twitter.com/JediLiving
Tumblr: jediliving.tumblr.com
-= Video Credits =-
Music By: Still by Lance Conrad
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0
All Else (Video, Writing, Editing, Etc.): Opie Macleod (K.S. Trout)
