Cooking PEAFU for the 1st time (affordable soy-free tofu made from peas!)| Marys Test Kitchen Marys Test Kitchen 2023-06-24 | Is Yellow Split PEA-FU worth making? Since peas are in the top 3 most consumed legumes in America, Yellow Split Peas are affordable and widely available. Last week, we figured out that they can indeed tofu! Today, we'll investigate if it's worth the effort. That is:- does yellow split pea tofu taste good?- how to cook yellow split pea tofu, and- which is the better method.Plus, we'll look at the difference between freshly-made peafu and aged peafu.Please give this video a thumbs up if you're enjoying these tofu-making experiments and subscribe if you haven't already. Since I never know how long these videos will take to produce, I don't have a set posting schedule. Please turn on notifications so you never miss out. What should I tofu-ify next? I would love to hear your thoughts in the comments! Thanks so much for watching! - Mary✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge* LINKS *YELLOW SPLIT PEA TOFU video: youtu.be/uSy_kMrGzu4YELLOW SPLIT PEA TOFU written recipe: marystestkitchen.com/yellow-split-pea-tofuWILL IT TOFU (video series): youtube.com/playlist?list=PL6QDlGTnYxpEQRrBz7aSGfVE6TAHeoQRa* SHOP MY FAVES *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.KITCHEN + PANTRY FAVES:amzn.to/2L7ePgbGLASS AIR FRYER (this isn't really in my list of faves and having the link here is NOT an endorsement. I'm just including it because a lot of people are asking recently)In Canada, the brand is Salton and this is the one I actually bought: (amzn.to/3NKK7gd).And THIS is the US version which looks like the exact same thing (probably same manufacturer but different white label): amzn.to/3XfkYNz* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
Will walnut butter ice cream? You asked after a failed #willittofu so I had to try. #vegan #keto Marys Test Kitchen 2024-10-17 | Ingredients used:1 batch of walnut butter (leftover from failing to tofuify 1lb of walnuts)1 tsp vanilla extract3 tbsp golden lakanto (erythritol sweetener)3 drops english toffee flavored liquid stevia1/2 tbsp instant espresso2 squares dark chocolate
Making Walnut Butter Ice Cream (What I Eat VEGAN KETO In A Day) Marys Test Kitchen Marys Test Kitchen 2024-10-13 | Based on your votes, I'm making Walnut Butter Ice Cream during this Vegan Keto What I Eat In A Day vlog. Plus, I share one day of eating plant-based keto. It might surprise you if you only know about meat-based keto. In this episode:0:00 Intro0:27 vegan keto creamer half & half taste test1:31 vegan keto breakfast sandwich3:17 making vegan walnut butter ice cream (after Will Walnuts Tofu?)7:21 vegan keto autumn dinner11:23 walnut butter ice cream final revealAs always, my videos are for inspiration, not to tell you how to eat. Nothing I say is health advice. I'm only sharing my personal experience.Cheers,Mary✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge🔗 LINKS 🔗Will WALNUTS Tofu? youtu.be/6zjOnDyVe7U🛍️ SHOP MY FAVES 🛍️These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.ICE CREAM MAKERFor US: youtu.be/6zjOnDyVe7UFor Canada: youtu.be/6zjOnDyVe7UGLASS AIR FRYER For US: amzn.to/3KIMqy4 (this is a different brand than mine but it is most likely the same thing but a different white label)For Canada: amzn.to/45zB0oG (when you read the reviews for this one, make sure you filter ONLY for 4L Digital since they have several models on the same listing)MY MAIN CAMERA: amzn.to/4bsDqsKMAIN LENS: amzn.to/3wby98J✍️ KEEP IN TOUCH 📬Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
Will GREEN Mung Beans TOFU? | Marys Test Kitchen Marys Test Kitchen 2024-10-02 | Will GREEN MUNG BEANS TOFU? That's the question on this 23rd episode of #WillitTofu!Please give this video a thumbs up if you're enjoying these tofu-making experiments and subscribe if you haven't already. Since I never know how long these videos will take to produce, I don't have a set posting schedule. Please turn on notifications so you never miss out.Today, we learn:- can green mung beans be made into tofu using the traditional method of making soy tofu?- will it be good?- is it the same as using hulled split mung beans?- what is the texture of green mung beanfu?- could it be a substitute for soy tofu?What should I tofu-ify next?I would love to hear your thoughts in the comments!Thanks so much for watching!❤️ Mary✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge🔗 LINKS 🔗WILL MUNG BEANS TOFU? (1): youtu.be/RlLQ0hzChHgIS MUNG BEAN TOFU A SCAM? (2): youtu.be/WVTgauXmP3AFAVA BEANFU: youtu.be/jB6425Cw7YwGREEN PEAFU: youtu.be/0ewWGU6hfhwAL:L ABOUT TOFU COAGULANTS: youtu.be/gYOr3BkxMkA🛍️ SHOP MY FAVES 🛍️These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.PREFERRED TOFU MOLD/MAKING SET: amzn.to/3ShVUC9For Canada: amzn.to/3y2lSl9RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4ZFor Canada: amzn.to/3XeIPNwPREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVOFor Canada: amzn.to/3rfqJfaCALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9jFor Canada: amzn.to/3dMyK83MY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdrMY MAIN CAMERA: amzn.to/4bsDqsKMAIN LENS: amzn.to/3wby98J📬 KEEP IN TOUCH 📬Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
WILL WALNUTS TOFU? | Marys Test Kitchen Marys Test Kitchen 2024-09-25 | #WillitTofu? WALNUTS!Please give this video a thumbs up if you're enjoying these tofu-making experiments and subscribe if you haven't already. Since I never know how long these videos will take to produce, I don't have a set posting schedule. Please turn on notifications so you never miss out.Today, we learn:- can walnuts be made into tofu using the traditional method of making soy tofu?- will it be good?- what does walnut milk taste like?- does walnuts milk self-coagulate?- will walnut whey coffee cream?What should I tofu-ify next?I would love to hear your thoughts in the comments!Thanks so much for watching!- Mary✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge* LINKS *Will WALNUT BUTTER Ice Cream? youtu.be/n02KKu6ChQgWILL IT TOFU (playlist): youtube.com/watch?v=jB6425Cw7Yw&list=PL6QDlGTnYxpEQRrBz7aSGfVE6TAHeoQRaTOP SOY-FREE TOFU RANKED: youtu.be/VkNi-3h7wRoPULP CRACKERS TUTORIAL: youtu.be/QugdU7Nq0XU* SHOP MY FAVES *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.PREFERRED TOFU MOLD/MAKING SET: amzn.to/3ShVUC9For Canada: amzn.to/3y2lSl9RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4ZFor Canada: amzn.to/3XeIPNwPREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVOFor Canada: amzn.to/3rfqJfaCALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9jFor Canada: amzn.to/3dMyK83MY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdrMY MAIN CAMERA: amzn.to/4bsDqsKMAIN LENS: amzn.to/3wby98J* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
A classic Chinese weeknight recipe to keep in your back pocket. #bestofvegan #ketoadapted Marys Test Kitchen 2024-09-13 | Fully Vegan Chicken and Broccoli dinner can be yours in about 30 minutes! This plant-based take on the classic Chinese restaurant Chicken and Broccoli stir fry will satisfy that take out craving but with the healthfulness, freshness and cozy convenience of home-cooking!These days, I make it more keto-friendly by skipping the cornstarch and using erythritol instead of sugar in the stir-fry sauce. Then serve on cauliflower or tofu rice.To make this gluten-free, seek out gluten-free versions of vegetarian mushroom sauce and soy sauce.*KEEP IN TOUCH*Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com
Vegan chicken for veganizing all your chickeny recipes. Use tofu instead of beans to make #veganketo Marys Test Kitchen 2024-09-12 | A perfect vegan stand-in for chicken to veganize your favourite chicken recipes. Use this shreddable seitan anywhere you want so toothsome high protein texture and savory flavour like in vegan chicken tacos, vegan chicken sandwiches, and vegan chicken soup!Please measure by weight for best results.Print this recipe: marystestkitchen.com/chickeny-chickless-seitan-shreddable-vegan-chicken*KEEP IN TOUCH*Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com
The BEST SOY-FREE TOFU (Ranked!) | Marys Test Kitchen Marys Test Kitchen 2024-09-09 | Finally, it's time to rank the BEST SOY-FREE TOFU after testing 19 different non-soy ingredients and making 20 episodes of #WillitTofu!In this tofu-lovers' video, I include:- which soy-free tofu makes a good substitute for firm or extra firm tofu,- what is better for soft or silken tofu,- and a special category of soy-free tofu that might be even tastier than the rest!Nutrition information (estimated) is also included but I will warn you visually and verbally before it is displayed. ✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge* LINKS *HIGH PROTEIN CHICKPEA TOFU (plus fiber bread & starch noodles)video: youtu.be/UKHR7yrbfzYwritten recipe: marystestkitchen.com/how-to-make-chickpea-tofu-high-protein-low-carb-soy-free-tofu-alternativeFAVA BEAN TOFUvideo: youtu.be/jB6425Cw7Ywwritten recipe: marystestkitchen.com/high-protein-soy-free-tofuSPLIT YELLOW PEA TOFUvideo: youtu.be/uSy_kMrGzu4written recipe: marystestkitchen.com/yellow-split-pea-tofuSPLIT GREEN PEA TOFUvideo: youtu.be/BPoPtOsrLAQwritten recipe: marystestkitchen.com/split-green-pea-tofu-greenfuPIGEON PEA TOFUvideo: youtu.be/lyi2VlmFHskwritten recipe: marystestkitchen.com/pigeon-pea-tofu-high-protein-low-carb-soy-tofu-alternativeRED LENTIL TOFUvideo: youtu.be/qUj7iyvi7dMwritten recipe: marystestkitchen.com/pink-tofu-how-to-make-high-protein-red-lentil-tofuPUMPKIN SEED TOFUvideo: youtu.be/OkdEV_XRdkgwritten recipe: marystestkitchen.com/pumpkin-seed-tofuHEMP SEED TOFUvideo: youtu.be/TNEs2KvQt5Qwritten recipe: marystestkitchen.com/how-to-make-hemp-tofu-hempfuSUNFLOWER SEED TOFUvideo: youtu.be/u1RpLHYiMsgwritten recipe: marystestkitchen.com/sunflower-seed-tofu* VIDEO CHAPTERS *0:00 Intro0:25 Tofu Testing Method Overview1:51 Best for Firm/Extra Firm4:40 Best for Soft/Silken5:02 Special Category* SHOP MY FAVES *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.PREFERRED TOFU MOLD/MAKING SET: amzn.to/3ShVUC9For Canada: amzn.to/3y2lSl9RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4ZFor Canada: amzn.to/3XeIPNwPREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVOFor Canada: amzn.to/3rfqJfaCALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9jFor Canada: amzn.to/3dMyK83MY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdrGLASS AIR FRYER For US: amzn.to/3KIMqy4 (this is a different brand than mine but it is most likely the same thing but a different white label)For Canada: amzn.to/45zB0oG (when you read the reviews for this one, make sure you filter ONLY for 4L Digital since they have several models on the same listing)MY MAIN CAMERA: amzn.to/4bsDqsKMAIN LENS: amzn.to/3wby98J* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
Vegan Keto Recipes for One to keep in your back pocket | Marys Test Kitchen Marys Test Kitchen 2024-08-30 | Looking for vegan keto meal ideas for one? You’ll love this compilation of easy low carb meals that satisfy without feeling like you’re missing out. That's because all these single serve recipes are- full of flavor from aromatics and spices,- packed with plant-based protein and healthy fats,- not shy about including lots of fiber-rich vegetables, and - use regular every-day cooking methods.While a vegan keto lifestyle might be for a select few, yummy vegan keto recipes can be for everyone!✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge* TIMESTAMPS *0:00 Intro0:24 Vegan Keto Avocado Toast4:14 Vegan Keto Buffalo Chicken Salad8:06 Crispy Tofu Puffs on Green Onion Cauliflower Rice10:28 Vegan Keto Korean Fire Noodles13:53 Pine Nut Fried Rice with Chinese Greens* PRINTABLE RECIPE LINKS *Vegan Keto Avocado Toastmarystestkitchen.com/avocado-tofu-toast-vegan-keto-low-carbVegan Furikakemarystestkitchen.com/vegan-furikake-japanese-seasoning-for-riceVegan Keto Buffalo Chicken Saladmarystestkitchen.com/vegan-mozzarella-buffalo-chicken-saladCrispy Tofu Puffs on Green Onion Cauliflower Ricemarystestkitchen.com/airfryer-crispy-tofu-puffs-on-cauliflower-rice-for-oneVegan Keto Korean Fire Noodlesmarystestkitchen.com/vegan-keto-samyang-buldak-ramen-copycat-noodles-for-onePine Nut Fried Rice with Chinese Greensmarystestkitchen.com/vegan-keto-fried-rice-single-serving* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com
Rice paper croissants without rice paper? vegan + keto! Marys Test Kitchen 2024-08-24 | For our 3rd and final go at the viral no-dough croissants, I make a version that won't set off my tendonitis 😅 So how to make rice paper croissants without rice paper?Keto tortillas!*KEEP IN TOUCH*Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com
Properly this time! VEGAN rice paper croissants Marys Test Kitchen 2024-08-23 | recipe: marystestkitchen.com/viral-tiktok-vegan-rice-paper-croissantsIngredients (makes 3 'croissants')-15 round rice paper sheetsVegan Egg Dip-300ml Just Egg (vegan liquid egg alternative)-150ml soymilk (or your favourite plant-based milk)-3 tablespoons sugar (or favourite 1:1 sweetener)-2 tablespoons vegan butter, melted-1 teaspoon baking powder-1/2 teaspoon vanilla extract-pinch of salt*KEEP IN TOUCH*Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com
I finally got to try making the viral rice paper croissants vegan! this is how it went Marys Test Kitchen 2024-08-22 | *KEEP IN TOUCH*Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com
I Made The Viral Rice Paper Croissant VEGAN | Marys Test Kitchen Marys Test Kitchen 2024-08-21 | If you too get the mysterious urge to make croissants during the height of summer, perhaps these quick TIK TOK RICE PAPER CROISSANTS might be the answer?Croissants made from rice paper went viral on Tik Tok this past month and after seeing @IngaLam's version, I got curious!- Could I make VEGAN rice paper croissants?- What would they taste like? Are they good?- And (for my own benefit) could I make a keto version that is just as quick and easy as the original version?WRITTEN RECIPESFor vegan rice paper croissants: marystestkitchen.com/viral-tiktok-vegan-rice-paper-croissantsFor vegan keto crescent rolls: marystestkitchen.com/easy-vegan-keto-crescent-rollsGLASS AIR FRYER REVIEWyoutu.be/zMxtkWJC9o0TIMESTAMPS0:00 intro0:36 veganizing the ingredients1:23 assembly3:50 taste test no.14:55 round 27:40 keto versionChanged your mind and now want REAL CROSSANTS? I got you: youtu.be/xhHY9FUFj24✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge* SHOP MY FAVES *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.GLASS AIR FRYER For US: amzn.to/3KIMqy4 (this is a different brand than mine but it is most likely the same thing but a different white label)For Canada: amzn.to/45zB0oG (when you read the reviews for this one, make sure you filter ONLY for 4L Digital since they have several models on the same listing)MY MAIN CAMERA: amzn.to/4bsDqsKMAIN LENS: amzn.to/3wby98J* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
GLASS AIR FRYER 1 YR REVIEW | The good, the bad, the DANGEROUS | Salton Flip & Cook 3-in-1 Air Fryer Marys Test Kitchen 2024-08-03 | After a year and a half of using the Salton Flip and Cook 3-in-1 Air Fryer, Grill & Dehydrator, I'm finally ready to share my in-depth review! For anyone looking for a non-stick-free air fryer, this glass basket design seems like a great solution. But is it as good as it looks? Is it better than a traditional air fryer? Or is it a dangerous idea?This is the product reviewed in the video (these are amazon affiliate links)For USA: amzn.to/4ft1OwnFor Canada: amzn.to/45zB0oGIn this glass basket air fryer review, I cover:0:00 intro,0:16 what's in the box,3:54 the first dry run,6:01 how it bakes (compared to a traditional air fryer),7:28 how it crisps up frozen food (also compared to a traditional air fryer),9:04 test out the grill mode, and11:09 answer more of your questions. Questions like- where to buy it?- how does it compare to other air fryers?- what's the cooking capacity?- does the glass get hot?- is it easy to break?- what's the warranty like?- how to replace the glass basket?- how is it to clean?and more!For even more details, check out my written review: marystestkitchen.com/salton-glass-basket-air-fryer-reviewThanks to everyone who submitted questions about this unique air fryer! Do you have anymore review ideas? Please let me know with the #reviewrequest in the comments.Cheers,Mary* LINKS *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.SALTON FLIP AND COOK - GLASS BASKET AIR FRYERFor USA: amzn.to/4ft1OwnFor Canada: amzn.to/45zB0oGSIMILAR GLASS BASKET AIR FRYER (I'm 100% sure it's the same machine white-labeled under a different brand with slightly different styling)For USA: amzn.to/46vLoPQFor Canada: amzn.to/3A3oN0RMINI SPRINGFORM PANS: amzn.to/3RmXB2dFor Canada: amzn.to/3RtYztDMY MAIN CAMERA: amzn.to/4bsDqsKMAIN LENS: amzn.to/3wby98J* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
The DANGEROUS BEAN that you MUST TRY! | Marys Test Kitchen Marys Test Kitchen 2024-07-13 | A BEAN with even MORE PROTEIN than soy. But with a DANGEROUS past! A MUST TRY! It's......Lupini Beans!Yes, Mary's Test Kitchen is finally revisiting the classic Lupini Bean, with a twist! After all the comments from last time, I was convinced I needed to track down the less toxic version of Lupini Beans: SWEET Lupini Beans.Ngl, it was difficult! I went to several local grocery stores (including two specialty Italian food stores, a Mediterranean and a Middle Eastern grocery store) and did not find them.Finally, I found them on Amazon (affiliate link here but fair warning, they're out of stock at time of publication: amzn.to/3LEXnRH). Both direct comments AND online recipe blogs from my searches have said that you can simply cook sweet lupini beans like you would regular beans and they would be ready to eat; no extra soaking.However, the online REVIEWS of sweet lupini beans tell a different story. So who is right? I needed to try it out myself.In this video, I also find out how to cook lupini beans in a pressure cooker. Plus what to do if your sweet lupini beans turn out bitter.Lastly, I find out if COOKED lupini beans can be used to make lupini tofu.Finally, in this video, I satisfy all the questions we had after our first foray into lupini tofu (youtu.be/8AZGHCLfmxc).After some more trial and error, I have come up with the fool-proof instructions!WRITTEN DIRECTIONS for COOKING SWEET LUPINI BEANS: marystestkitchen.com/lupini-beans-how-to-cook-from-dried-beans*Do you have any plant-based curiosities? Leave a #reciperequest in the comments and the top comments will get incorporated in the next series!*Cheers,Mary✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge* SHOP MY FAVES *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4ZFor Canada: amzn.to/3XeIPNwPREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVOFor Canada: amzn.to/3rfqJfaCALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9jFor Canada: amzn.to/3dMyK83MY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdrMY MAIN CAMERA: amzn.to/4bsDqsKMAIN LENS: amzn.to/3wby98J* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
Flavor tofu the EASY WAY Marys Test Kitchen 2024-06-06 | Tired of tofu that is seasoned on the outside but PLAIN AF on the inside? This method of making tofu taste good on the INSIDE is so easy, you'll be wondering why you ever did it another way!Hi friends,This method is essentially using a hot marinade; simple but a few things for success: TYPE OF TOFUYou can use any water-packed tofu that is firm enough to hold up to a boil (medium, firm, xtra firm)I don't recommend silken tofu as its structure doesn't allow flavor to infuse in the same way, plus it will be too delicate to hold up to boiling.AMOUNT OF TOFU & STORAGEI used two 500g blocks of organic firm tofu in this video. However, you can make as much or as little as you like. It literally doesn't matter. GENTLE SIMMER vs ROLLING BOILThe more rapid the boil, the greater chance of your tofu breaking down. However, a more rapid boil infuses the flavor faster! For softer tofu, you may need a more gentle simmer. And on the other hand, a firmer tofu can withstand a more violent boil :-) Use your discretion!FLAVORSI used about 1 tablespoon of salt, 2 tablespoons of apple cider vinegar, and 1 tablespoon of mushroom seasoning in this video. However, EXACT AMOUNTS ARE NOT IMPORTANT. What's important is that the broth tastes good in a PUNCH YOU IN THE TASTEBUDS-kinda way.You can add other seasonings but keep the broth THIN so it can penetrate the tofu curds easily.MUSHROOM SEASONINGMushrooms Seasoning is an extract of mushrooms which adds savory flavor. NOT to be confused with dried mushroom powder, it doesn't taste particularly mushroom-y. Buy it at East Asian grocery stores (for the best price) or online (those prices can get out of hand though so...I don't usually recommend).LEFTOVER VEGGIES & BROTHThis recipe can be zero waste! Blend the strained veggies to add thickness, flavor and fiber to your next soup or stew.You can also use the extra strong broth as a base for soups or use to replace some of the water when you cook grains and beans.Thanks for watching!- Mary*KEEP IN TOUCH*Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com
Will it Yogurt? PEANUTS (🥜Raw VS Roasted!🥊)| Marys Test Kitchen Marys Test Kitchen 2024-05-23 | Making homemade peanut yogurt from plain or roasted peanuts *sounds* like it would be so delicious! Will it be as easy as it sounds? Or will we run into problems like we did with pumpkin seeds?Of course my thumbnails are always real BUT what do you need to know first? Learn from MY mistakes before you jump in! Plus find out - what to keep in mind when making peanut yogurt, - what does it taste like? - what’s the difference between using plain raw peanuts and the dry roasted peanuts more commonly found in grocery stores? - will the taste justify the means?By the way, if you don't have a dehydrator or yogurt maker, there are still ways to make yogurt! Here's a good article about it: revolutionfermentation.com/en/blogs/yogurt/making-yogurt-without-yogurt-makerGet the printable recipe when you're ready to make your own Peanut Yogurt: marystestkitchen.com/how-to-make-peanut-yogurt-plain-or-roasted🥜Scroll down to see the supplies I used and links to everything.🥜What should I yogurt next? Let me know in the comments below.Cheers,Mary💞 YOGURT-MAKING SUPPLIES and comments! 💞These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you. BTW the top link will be for Amazon.com (US) and underneath I'll leave links for Amazon.ca for my Canadian friends.MY DEHYDRATOR (which you can use as a yogurt incubator)US: amzn.to/3rQDsJ0Canada: amzn.to/3rTda8ZTHE BEST NUTMILK BAG (for straining milk without ripping the bag. This the most reliable bag I've found)US: amzn.to/3Zg4OVnCanada: amzn.to/48gUxvVLASER THERMOMETER (any thermometer will do, it doesn't have to be a laser one. I find it's helpful so you're not constantly worried about contamination and re-sterilization. If you do use laser though, make sure to stir the milk so you're not just measuring the surface temperature)US (not the exact brand I use but it looks and functions the same): amzn.to/3RnERRHCanada: amzn.to/3rj3G6HMY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdrAm I missing an item that you want a link to? Just ask me in the comments!* Other links *MY MAIN CAMERA: amzn.to/4bsDqsKMAIN LENS: amzn.to/3wby98J* PREVIOUS WILL IT YOGURT?*Yogurt Basics & Soy: youtu.be/8vVvu0ZasQsPumpkin Seeds & More: youtu.be/C4fu-VLpLcg* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
THE BEST TOFU PRESS YET? Nijsaku Stainless Steel Tofu Press Review | Marys Test Kitchen Marys Test Kitchen 2024-05-04 | I've been super vocal about my favorite tofu press but low key been on the lookout for a plastic-free tofu maker this whole time. Is this Nijsaku Stainless Steel Tofu Presser the best tofu press and the end to my search? In this review, I will testing the tofu press for:- ease of use,- material quality,- how well does it press? how evenly?- how quickly does it work?- and any other issues that come up.Rather read the review? Find my written review here: marystestkitchen.com/nijsaku-stainless-steel-tofu-press-review* SHOP *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.NIJSAKU STAINLESS STEEL TOFU PRESSER: amzn.to/3TzT4uoFor Canada: amzn.to/3Ut7jShMY CURRENT (old?) FAVORITE TOFU PRESS (The NOYA): amzn.to/3ShVUC9For Canada: amzn.to/3y2lSl9RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4ZFor Canada: amzn.to/3XeIPNwPREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVOFor Canada: amzn.to/3rfqJfaCALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9jFor Canada: amzn.to/3dMyK83MY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdrMY MAIN CAMERA: amzn.to/4bsDqsKMAIN LENS: amzn.to/3wby98J* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
How to Flavor Tofu (the EASY WAY) | Marys Test Kitchen Marys Test Kitchen 2024-04-24 | Tired of tofu that is seasoned on the outside but PLAIN AF on the inside? This method of making tofu taste good on the INSIDE is so easy, you'll be wondering why you ever did it another way! WRITTEN METHOD: marystestkitchen.com/flavor-tofu-the-easy-way-simmered-tofuHi friends,In my haste to make a shorter video, I left out a couple important notes! Please read before making this 'recipe'!TYPE OF TOFUYou can use any water-packed tofu that is firm enough to hold up to a boil. This usually means medium, firm and extra firm tofu. If you have vacuum-packed extra firm or pressed tofu, it may take a much longer time to get the flavor all the way through.I don't recommend silken tofu as its structure doesn't allow flavor to infuse in the same way, plus it will be too delicate to hold up to boiling.AMOUNT OF TOFU & STORAGEI used two 500g blocks of organic firm tofu in this video. However, you can make as much or as little as you like. I've done batches of one block to four blocks. It literally doesn't matter. Just keep in mind that you'll want to use up leftovers within 5 days. Or you can freeze them. But keep in mind that frozen tofu will thaw with a different texture. You might like it that way!Speaking of boiling...GENTLE SIMMER vs ROLLING BOILThe more rapid the boil, the greater chance of your tofu breaking down. However, a more rapid boil infuses the flavor faster! For softer tofu, you may need a more gentle simmer. And on the other hand, a firmer tofu can withstand a more violent boil :-) Use your discretion!COVER THE POTI find my induction stove top a bit finicky so I propped open the lid during the video shoot. However, if you know your stove well and your pot lid has a vent, you shouldn't need to prop it open. Just adjust the heat so that it continues to simmer without boiling over.FLAVORSI used about 1 tablespoon of salt, 2 tablespoons of apple cider vinegar, and 1 tablespoon of mushroom seasoning in this video. However, exact amounts are not important. What's important is that the broth tastes good in a slightly overwhelming kinda way. The flavor becomes more dilute inside the tofu.You can also add other seasonings. However, keep the broth thin so it can penetrate the tofu curds easily.MUSHROOM SEASONINGMushrooms Seasoning is an extract of mushrooms which adds savory flavor. NOT to be confused with dried mushroom powder, it doesn't taste particularly mushroom-y. Buy it at East Asian grocery stores (for the best price) or online (those prices can get out of hand though so...I don't usually recommend).Here's an example of mushroom seasoning: amzn.to/3y3xFCwThis is an Amazon Affiliate link which means I will receive a small commission if you choose to purchase through it. Rest assured there's never any extra cost to you.LEFTOVER VEGGIES & BROTHThis recipe can be zero waste! Blend the strained veggies to add thickness, flavor and fiber to your next soup or stew.You can also use the extra strong broth as a base for soups or use to replace some of the water when you cook grains and beans.Thanks for watching!- Mary* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com
Is MUNG BEAN TOFU a SCAM? | Marys Test Kitchen Marys Test Kitchen 2024-04-17 | Last time on #WillItTofu, Mung Beans were put to the test! And they failed miserably. But some of you claimed it could be done. So I had to try again. And again. Aaaand again. Is Mung Bean Tofu a total SCAM? Watch and find out!In this Mung Bean Tofu video, I'll share:- what happens when we try to "tofu" mung beans,- does hot soaking or cold soaking make a difference?- will using different coagulants like gypsum, lemon juice, and vinegar make a difference?- what is the texture of mung bean tofu?- how does mung bean tofu taste?- should you try to make tofu from mung beans?NOTE As in all the tofu-making videos in this series, my aim is to create a close alternative to the traditional tofu. As someone who has to keep their diet low carb for health reasons (chronic tendonitis), I will *not* be trying to make it Burmese Tofu-style (high carb, lower protein).Please let me know if you have other questions. Also feel free to make a #reciperequest and let me know what other ingredients I should tofu-ify!Thanks for watching!MaryBecome a channel member for early access to new videos!✨ goo.gl/vxUTge* LINKS *WILL MUNG BEANS TOFU? (previous episode): youtu.be/RlLQ0hzChHgWILL IT TOFU playlist (fava, chickpeas, pumpkin seed, peanuts and more): youtube.com/playlist?list=PL6QDlGTnYxpEQRrBz7aSGfVE6TAHeoQRaTOFU COAGULANTS (gypsum, nigari, vinegar and more): youtu.be/gYOr3BkxMkA* SHOP MY FAVES *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.PREFERRED TOFU MOLD/MAKING SET: amzn.to/3ShVUC9For Canada: amzn.to/3y2lSl9STAINLESS STEEL TOFU PRESS:amzn.to/3TzT4uoFor Canada: amzn.to/3W03DtrRECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4ZFor Canada: amzn.to/3XeIPNwPREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVOFor Canada: amzn.to/3rfqJfaCALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9jFor Canada: amzn.to/3dMyK83MY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdrGLASS AIR FRYER For US: amzn.to/3KIMqy4 (this is a different brand than mine but it is most likely the same thing but a different white label)For Canada: amzn.to/45zB0oG (when you read the reviews for this one, make sure you filter ONLY for 4L Digital since they have several models on the same listing)MY MAIN CAMERA: amzn.to/4bsDqsKMAIN LENS: amzn.to/3wby98J* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
been looking out for one of these for years! finally I found one with all the features I wanted! Marys Test Kitchen 2024-03-25 | Like I said, I haven't tried it yet so I can't give a proper recommendation. But if you want to read more about my first impressions, I wrote about it today on MarysTestKitchen.commarystestkitchen.com/stainless-steel-tofu-press-unboxingProduct links (these are affiliate links so if you buy, I get a commission at no extra cost to you):Amazon.com amzn.to/3PwtvZJAmazon.ca amzn.to/43v3Arp*KEEP IN TOUCH*Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com
Will MUNG BEANS Tofu? | Marys Test Kitchen Marys Test Kitchen 2024-02-24 | 🌱 Can Mung Beans be turned into high protein, low carb tofu? Let's find out! 🌱 Will It Tofu is all about testing the traditional method of making high-protein low carb soy tofu and applying it to non-traditional ingredients. Today, it's Mung Beans' turn!In this episode of #WillItTofu, I'll share:- what happens when we try to "tofu" mung beans,- does mung bean milk require an added coagulant to make curds?- what is the texture of mung bean tofu?- how does mung bean tofu taste?- should you make it?NOTE As in all the tofu-making videos in this series, my aim is to create a close alternative to the traditional tofu. As someone who has to keep their diet low carb for health reasons (chronic tendonitis), I will *not* be trying to make it Burmese Tofu-style (high carb, lower protein) but that is also an option!Please let me know if you have other questions. Also feel free to make a #reciperequest and let me know what other ingredients I should tofu-ify!EDIT: Part 2 is up now! See what happens next: youtu.be/WVTgauXmP3AThanks for watching!Mary✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge* VIDEOS MENTIONED *CHICKPEAS CAN BE ANYTHING (buns, noodles, and tofu): youtu.be/UKHR7yrbfzYWILL IT TOFU playlist (fava, chickpeas, pumpkin seed, peanuts and more): youtube.com/playlist?list=PL6QDlGTnYxpEQRrBz7aSGfVE6TAHeoQRaTOFU COAGULANTS (gypsum, nigari, vinegar and more): youtu.be/gYOr3BkxMkA* SHOP MY FAVES *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.PREFERRED TOFU MOLD/MAKING SET: amzn.to/3ShVUC9For Canada: amzn.to/3y2lSl9PREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVOFor Canada: amzn.to/3rfqJfaCALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9jFor Canada: amzn.to/3dMyK83MY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdrOTHER KITCHEN + PANTRY FAVES:amzn.to/2L7ePgbMY MAIN CAMERA: amzn.to/4bsDqsKMAIN LENS: amzn.to/3wby98J* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
How to Make NAAN KETO (vegan, puffy + delicious) improved recipe | Marys Test Kitchen Marys Test Kitchen 2024-01-13 | This VEGAN KETO NAAN puffs like naan, it rips like naan, it’s soft AND crispy like naan. But with next to no carbs? Yes! Under 4g net carbs per full-sized piece but PACKED with protein.Please watch the instructions carefully because each step makes a difference to the success of your puffy, delicious low carb naan!UNLIKE others, this low carb naan recipes has- NO Almond Flour- NO Coconut Flour- NO Dairy- NO EggsIn this way, the vegan keto naan dough handles like naan dough. It rises like naan dough. And when you cook it, it puffs like real naan. But WHY make vegan keto naan at all? I have to stay keto in order to keep my chronic tendonitis symptoms away. But I still want to have fresh naan with my favorite curries! And if you have your own reasons for keeping it low carb, then I'm happy to help. Please keep in mind that these low carb naan are super high in fiber. So drink plenty of water when you are having them!WRITTEN RECIPE: marystestkitchen.com/vegan-keto-naanIMPORTANT INGREDIENT NOTE: that I particularly like the Anthony's brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob's Red Mill. Also, Anthony's Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.MORE EXPENSIVE?Some people have inquired to the cost and based on the cost of ingredients in Canadian Dollars for me, each batch cost me $5.66, working out to 71 cents per naan. For me, this is about the same or a little more than the cost of regular store-bought naan (though who likes store-bought naan anyway??). It's WAY cheaper than take-out naan.NUTRITION INFO click on this timestamp: 10:08IS IT REALLY KETO?There's a lot of misinformation about what keto is or isn't. Here's a simple explanation.The keto diet helps the body get into ketosis (the state in which the body primarily is burning fat for fuel) and stay in that state with the minimization of net carbs. This bread can easily be a part of a balanced keto diet with its super low carb count.Recently (March 2023), I checked the effect of this bread on my blood glucose with a CGM. It did not raise my blood sugar at all. The line stayed flat as if I was still in a fasted state.I think the confusion is when some "gurus" on YouTube claim that their grain-free/lectin-free/legume-free/plant-free way is the only way to do keto right. Only YOU can tell what helps put your body in ketosis in a healthy way. NOT these strangers!CAN I MAKE THIS GLUTEN-FREE?Sorry, not for this recipe.You might like my Vegan Keto Gluten-Free Sandwich Roll recipe though: youtu.be/Zf-B-7HCiEECAN I SKIP THE FLAX?You can substitute it with chia seeds. Measure out the same amount and grind it finely. Then sift and use that. It tastes pretty good but a little drier than using flax. Also, the color will be less golden and more brown.HOW ABOUT OTHER VEGAN KETO BREADS??Find them on this playlist: youtube.com/playlist?list=PL6QDlGTnYxpENlDLCqWnLptS9JqGAgABwCheers,Mary✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge* LINKS *VEGAN KETO NAAN printable recipe: marystestkitchen.com/vegan-keto-naanYEAST & BREAD TROUBLESHOOTING GUIDE: marystestkitchen.com/troubleshooting-yeast-and-bread-dough* SHOP MY FAVES *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.INARI GOLDEN FLAX SEED (Canada only): amzn.to/47wJ4HfFor US, try Bob's Red Mill: amzn.to/3RSZYdeANTHONY'S ORGANIC OAT FIBER: amzn.to/3T35DgnFor Canada: amzn.to/3VvcmB3ANTHONY'S VITAL WHEAT GLUTEN: amzn.to/3VxV5XWFor Canada: amzn.to/3gbiDSdSTAINLESS STEEL FOOD GRINDER: amzn.to/3RWOS77For Canada: amzn.to/48zwCb2* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.comABOUT AFFILIATE LINKSI'm a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for publishers to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.TIMESTAMPS0:00 Intro0:28 Recipe6:55 Ingredient Details10:08 Nutrition Info
MAKING TOFU with Vinegar, Lemon, Gypsum, Nigari & more! Marys Test Kitchen 2024-01-06 | *Get your first purchase from Blueland for 15% off by clicking my link:* blueland.com/marys-test-kitchenFinally! We are *comparing tofu coagulants* from traditional (gypsum and nigari) to accessible store-bought ingredients (lemon, epsom salt, and two vinegars). Let’s find out which coagulant is best to use for homemade tofu.ALSO...What are these tofu coagulants made of?How do the acids work versus mineral salts?Do they make different textures?Does the coagulant choice affect the size of the curds?How do they taste?THE TOFU COAGULANTS USED TODAY*Gypsum* - aka calcium sulfate, a tasteless naturally occurring mineral salt traditionally used in tofu-making, especially Chinese tofu. *Nigari* - the name for this mineral salt comes from the word for “bitter” in Japanese. Nigari is the liquid leftover after concentrating seawater and removing the sea salt (sodium chloride) from it. This leftover brine is mainly magnesium sulfate and can be sold as a liquid or flakes/powder. *Lemon Juice* - with a pH between 2.4 and 2.6, I use bottled lemon juice to avoid natural variations in fresh lemons. *Apple Cider Vinegar* - with pH 2.4, this acid has a fermented apple flavor. It’s really common in the vegan / health and wellness sphere which is why it’s our first vinegar to test.*White Vinegar* - same 2.4 pH as ACV, this acid is in every grocery store and usually very cheap. Of course we have to try it out too!*Epsom Salt* - aka magnesium sulfate, can be found at pharmacies. However, you don’t want to be using regular bath salts (they are “for external use only”). It comes in crystals and should act the same as nigari…but will it?TOFU-MAKING SUPPLIESmarystestkitchen.com/tofu-making-equipment-and-suppliesTRADITIONAL TOFU-MAKING PROCESSThis is Chinese-style traditional tofu wherein soy milk is coagulated and the soy curds are pressed into a block to make high protein, bouncy tofu. In this test of tofu coagulants, I will 1. make the *soymilk* exactly the same way, 2. *stir* in the coagulants the same way and at the same temperatures, and 3. use the same model of tofu *press* to form the blocks. All of the conditions and timings will be made as exact as possible in a home kitchen (and within a real-life!)All of the non-gmo, Canada-grown soybeans were bought at the same time and from the same brand.Since I have only two of my favorite identical tofu presses, I conducted the same process 3 times in succession:1. Cold soak 500g dried soybeans (for 250g of beans per tofu block) overnight in the fridge (about 12-14 hours). Then drain and pick out any bad beans.2. Divide the drained beans into two equal portions. Then blend each portion with 1180 ml water on the highest speed in Vitamix E10 for 25 seconds. Put the puree through a nut milk bag and strain as much as possible.3. Combine the milk from both portions, skim off foam, then cook milk while stirring continuously. It’s heated to a boil, heat is a adjusted for a gentle simmer; 10 minutes to cook through.4. Cooked milk is measured, then divided into two equal portions.Each portion is heated to 180°F and coagulant mixture is stirred in. The heat is turned off and soymilk is covered with a lid to rest on the warm stovetop for 15 minutes.5. The curds are transferred to the prepared tofu press, wrapped in cloth, and a pressing lid is added. Excess whey is poured off, then the whole tofu press is refrigerated until the next morning (about 20 hours).Lastly, the tofu is revealed! We look at the outside texture, cut inside, texture when broken by hand, and taste.OTHER COAGULANTS NOT USED*GDL - glucono delta lactone* - is commonly used by commercial tofu manufacturers in conjunction with calcium sulfate or magnesium chloride. Unfortunately, I could not get it in time for this video. Plus it’s kind of expensive.*Lime juice* - reported by commenters to work. But it’s similar enough to lemons so I believed the test would be redundant.*Other mineral salts and acids* available at grocery stores- would be interesting to test and taste the differences. So many ingredients, so little time!RESULTSWere you surprised by the results? I have made tofu with all of these coagulants before but with slightly different processes or conditions. Making them side-by-side, one after the other, was another experience all together.Were the results of these different tofu coagulants something you expected? Did this video change your mind about using store-bought ingredients to make tofu? Will you try a traditional coagulant that you hadn’t before? Or will you stick to your ol’ faithful? Please let me know in the comments!I hope you enjoyed this video, my friend. I sure did enjoy making it. In case you're interested, I wrote more details about the experiment here: marystestkitchen.com/which-tofu-coagulant-is-best Thanks for watching & Happy New Year!Cheers,Mary
you can be anything you want. just like #chickpeas Marys Test Kitchen 2023-12-18 | tofu, noodles, bread,...what else?FULL LENGTH VIDEO: youtu.be/UKHR7yrbfzY*KEEP IN TOUCH*Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com
CHICKPEAS really CAN be anything! Just one pound of dried chickpeas make these... Marys Test Kitchen 2023-12-17 | Lately, we've been discovering The Power of Chickpeas! We already know that chickpeas can become tofu and make the best tasting veggie broth, but what about the chickpea fiber and chickpea starch? Let's make it zero waste!In this episode all about chickpeas, I use one pound of chickpeas and try to make the most chickpea recipes. We're talking about:- the two types of soy-free tofu you can make from chickpeas (Burmese Tofu and High Protein Chickpea Tofu),- how to make flour out of leftover chickpea pulp from making chickpea milk,- what happens when you add water to chickpea fiber,- noodles made from chickpeas, and- vegan keto/low carb bread made from chickpeas!Thank you so much for watching this video, especially since I took a really long to to make it! There were disasters along the way, but everything turned out beautifully. I hope you enjoy!Cheers,Mary✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge* PRINTABLE RECIPE LINKS*Burmese Tofu: marystestkitchen.com/burmese-tofu-the-easy-vegan-soy-free-tofuHigh Protein Chickpea Tofu: marystestkitchen.com/how-to-make-chickpea-tofu-high-protein-low-carb-soy-free-tofu-alternativeChickpea Starch Noodles: marystestkitchen.com/chickpea-starch-noodlesToasted Chickpea Fiber Flour: marystestkitchen.com/toasted-chickpea-fiber-flourChickpea Fiber Burger Buns: marystestkitchen.com/chickpea-fiber-buns-vegan-high-protein-low-carb-bread*VIDEOS MENTIONED*How to Make Burmese Tofu: youtu.be/0Mv5jGrJw_ABeryl's chickpea dishes from around the world: youtube.com/watch?v=tl09D6eEvbAFava Bean Tofu: youtu.be/jB6425Cw7YwVegan Keto Recipes to Celebrate: youtu.be/_gj0-hnzfCMHot Thai Kitchen's mung bean noodles: youtube.com/watch?v=1W9PCPsD4d0Heavenly Fan's vegan keto carrot cake: youtube.com/watch?v=Re0H44198Tw* SHOP MY FAVES *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.PREFERRED TOFU MOLD/MAKING SET: amzn.to/3ShVUC9For Canada: amzn.to/3y2lSl9RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4ZFor Canada: amzn.to/3XeIPNwPREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVOFor Canada: amzn.to/3rfqJfaCALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9jFor Canada: amzn.to/3dMyK83MY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdrMINI SPRINGFORM PANS: amzn.to/3RmXB2dFor Canada: amzn.to/3RtYztDGLASS AIR FRYER For US: amzn.to/3KIMqy4 (this is a different brand than mine but it is most likely the same thing but a different white label)For Canada: amzn.to/45zB0oG (when you read the reviews for this one, make sure you filter ONLY for 4L Digital since they have several models on the same listing)* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
VEGAN CROISSANTS🥐 3 ways🍫🧈🧀(To the point Creators Cut) Marys Test Kitchen 2023-11-29 | Make these Vegan Croissants (or send this video to someone who owes you a favor😉) ✨ PRINTABLE RECIPE (vegan croissants 3 ways - classic, cheese, and chocolate): marystestkitchen.com/how-to-make-vegan-croissantsYou can make delicious, flaky and buttery vegan croissants at home! Dairy-free classic French croissants, cheese croissants or pain au chocolate (chocolate croissants) are all within your reach. Plus, the steps to make proper vegan croissants are simple and the results are so satisfying. But the whole process takes 3 days (2 if you really squeeze things) so get your ingredients and start now!🥐Vegan Croissant-making Timeline🥐Day 1 – Make dough square 10.25″ (26 cm) & butter square 7.5″ (19 cm) and chill overnightDay 2 – Wrap butter square with dough and laminate (roll out to 24″x 8″ or 60 cm x 20 cm, make a series of folds 3 times, chilling at least 30 minutes up to 24 hours between each “turn”) resulting in 64 layers.Day 3 – Shape dough ( 43″ x 8″ or 110 cm x 20 cm), cut & roll, let rise (2 hours), and bake about 30 minutes totalSee the blog post for more details: marystestkitchen.com/how-to-make-vegan-croissants🥐Does this look familiar?🥐Hi hi hi. It's me again. I'm back.Let's talk ASAP.Do you have the time🎵I mean, ..If this recipe looks familiar, it's because I posted it long ago BUT this is my "creator's cut." This tutorial is straight to the point with no extra fluff or outside influence while the other one was nearly a half hour long! Pro tip, never watch your old videos or you'll want to re-do them all!BTW thanks for all the positive messages on my last two creator's cuts (vegan juicy burgers and the best vegan fried chicken). It was so nice hearing about how its been a part of your lives over the years and how you've made them all your own. I hope you enjoy this one as much 🥰Cheers,MaryP.S. Sorry, I haven't figured out how to make them keto yet. But I haven't given up hope and neither should you. Also, chickpea things are a-comin'.* SHOP MY FAVES *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.KITCHEN + PANTRY FAVES:amzn.to/2L7ePgb* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
The BEST VEGAN FRIED CHICKEN - Creators Cut (to-the-point, unsponsored)| Marys Test Kitchen Marys Test Kitchen 2023-11-28 | No, THIS is the BEST vegan fried chicken recipe. It’s crispy AND crunchy on the outside with well-seasoned breading full of nooks and crannies. But the inside is what makes this vegan fried chicken different. You won’t believe how tender, juicy and meaty this vegan ‘chicken’ tastes and looks. Flavour bursts from layers of ‘meat’ as you bite into it.✨ Printable recipe here✨marystestkitchen.com/best-vegan-fried-chicken-gluten-free*What exactly IS Medium Firm Tofu?*Medium Firm Tofu is about as firm (or tender) as the meaty part of your palm just under your thumb. Use a finger to press on that part of your hand and notice how it has some give but is also somewhat firm at the same time. That’s about the firmness that Medium Firm Tofu will have.Keep in mind, there is no international naming convention for tofu so you might have soft/medium/firm/extra firm here in Canada, or just Soft and Firm in some parts of the USA, or (as a commenter shared, Slightly Firm, Perfectly Firm, Classic, and Hard in Australia).WATCH my guide on tofu types for more: youtu.be/j2OwDXgbQRk*TOFU BRANDS THAT GO FLAKY (tested by yours truly)* Superior Tofu medium firm or traditionalT&T brand medium firmSunrise Tofu medium firm (NOTE that during 2020, I started getting mixed results from this one)Note that Soft tofu was also tested and did create layers. However, after pressing, these layers squished together creating a mushy eating experience.*OTHER VIEWER TESTED BRANDS*House brand SOMETIMES WORKS with medium firm. I've seen photos from readers who have tried with this brand and it works only sometimes. IE, sometimes it comes out spongy but other times it comes out flaky. You can also try soft; some people have reported that House Brand in SOFT works.Sprouts Brand DOES NOT WORK with medium. You might have success with SOFT.Good news, AUSTRALIA!! Fortune in Smooth Silken Pressed Tofu goes flaky! Verified by viewer photos.Trader Joe's Organic Tofu (magenta label) WORKS! It does not have an additional "firmness" indicated on the label (so not the firm/extra firm).*ALL I GET ARE SPONGY RESULTS 😭*Please don't be discouraged. You can still use this recipe but ONLY freeze and thaw once. Tofu which freezes into a spongy texture is actually stronger and withstands pressing better. Your vegan fried chicken is going to taste absolutely wonderful. It's just not going to have the same visual effect.*OTHER VIDEOS MENTIONED*Vegan Buffalo "Chicken" For One: youtu.be/ZTEo11NY9EYVegan Korean Honey Butter Chicken: youtu.be/TXZ6HgArQUIVegan General Tso Chicken: youtu.be/8I6YnISdfBM* SHOP MY FAVES *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.KITCHEN + PANTRY FAVES:amzn.to/2L7ePgb* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
The BEST JUICY VEGAN BURGER | Marys Test Kitchen (creators cut) Marys Test Kitchen 2023-11-26 | A homemade high protein vegan burger that is actually juicy. GET IT! Printable recipe + blog post: http://www.marystestkitchen.com/the-best-vegan-burger If this recipe looks familiar, it's because I've posted it before. Only this version is my "creator's cut"; to the point and without any outside influence.This plant-based burger is different from other seitan burgers because it's packed with juicy savory flavour. It's almost more of a steak than burger tbh. Two special ingredients make this vegan burger a cut above. Tomatoes are naturally high in glutamates which enhance flavour so it's perfect for this grillable vegan burger recipe. Is it the best vegan burger ever? I think so. It doesn't taste like meat; it tastes like savory aromatic mushroomy goodness! Try it and let me know your opinion!You can make them big and thick for a pub-style burger. Or make them thinner and smaller so you can stack them in fast food-style burgers. The burger patties are meant to be juicy canvases for your burger cravings. So add your favourite sauces or burger seasonings and fillings. In this video, I share two ways I love these burgers: a great big juicy vegan cheeseburger and a vegan big mac as close to the original as I could get it. Luckily, vegan mac sauce is easy to make since the only non-vegan ingredient to swap out is the mayo.* SHOP MY FAVES *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.KITCHEN + PANTRY FAVES:amzn.to/2L7ePgb* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
TOFU from BLACK BEANS? (yes, but not what you think!) | Marys Test Kitchen Marys Test Kitchen 2023-10-25 | Will Black Beans Tofu? That is a question that has been asked and answered. No, they will not. However, the title is NOT clickbait; one special type of bean that is black will indeed transform into high protein, low carb tofu that you can use in regular recipes that call for tofu.In this episode of #WillItTofu, I'll share:- what black beans will tofu,- how to make tofu out of these 'black beans',- is this 'black bean tofu' any good?- what happens when we air-fry, boil, or pan-fry it?- and how much does it cost.As in all the tofu-making videos in this series, our aim is to create a close alternative to the traditional tofu. It's low carb and high protein and made with the traditional tofu-making method. That is, with pressing coagulated high protein curds as opposed to the high carb, lower protein, polenta-like tofu like Burmese Tofu).Please let me know if you have other questions. Also feel free to make a #reciperequest and let me know what other ingredients I should tofu-ify!Thanks for watching!MaryBLACK SOYBEAN TOFU (printable recipe): marystestkitchen.com/black-soybean-tofu-the-black-bean-tofu-that-works✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge🔗OTHER RELATED LINKS 🔗MULTI-BEAN WILL IT TOFU video: youtu.be/e-M-ZktT6z8HOW TO MAKE SILKEN TOFU video: youtu.be/SrEeLIoTip8BURMESE TOFU (aka Shan Tofu, Chickpea Tofu) video: youtu.be/0Mv5jGrJw_A🛍️PRODUCT LINKS* 🛍️These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you. Scroll down for more about affiliate links.BLACK SOYBEANS: amzn.to/3s0vE7HFor Canada: amzn.to/3Fupi3nBTW, you can probably find them cheaper at an East Asian grocery store (Chinese, Korean or Japanese). They may be labelled as "black beans" or "black bean with green". Look at the shape to determine if they are the right ones.PREFERRED TOFU MOLD/MAKING SET (see note): amzn.to/3ShVUC9For Canada: amzn.to/3y2lSl9NOTE: while mine came with a cloth (and some reviews also mention they received the cloth) some viewers have recently reported theirs did not come with a cloth! If that's the case for you, I recommend looking for the 20"x20" cheesecloth by OLICITY which is the closest thing I could find.PREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVOFor Canada: amzn.to/3rfqJfaGYPSUM (food-grade): amzn.to/3CngR9jFor Canada: amzn.to/3dMyK83GLASS AIR FRYER For US: amzn.to/3KIMqy4 (this is a different brand than mine but it is most likely the same thing but a different white label)For Canada: amzn.to/45zB0oG (when you read the reviews for this one, make sure you filter ONLY for 4L Digital since they have several models on the same listing)JUICER THAT CAN "JUICE" BEANS/PEAS (you literally do not need this at all but if you're in the market for one, this juicer is more affordable than similar masticating juicers on the market! So far, it seems good quality!)US: amzn.to/3PFmDtGCanada: amzn.to/45Vkjo4GLASS FOOD CONTAINERS: amzn.to/3ftQhCHFor Canada: amzn.to/3E41xjmMY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdrAm I missing a item that you want a link to? Just ask me in the comments!The rest of my KITCHEN + PANTRY FAVES:amzn.to/2L7ePgb✉️ KEEP IN TOUCH✉️Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.🕒 TIMESTAMPS 🕒0:00 black bean can't tofu, so...1:13 preparing the beans2:13 nut milk bag test3:47 juicer test6:03 cook and coagulate the (not-so) black milk7:30 the moment of truth9:00 the tofu reveal10:29 air fryer test12:13 boil test13:52 pan-fry test15:12 cost
Will it Yogurt? PUMPKIN SEED YOGURT (plain vs with oats, chia, flax + more) | Marys Test Kitchen Marys Test Kitchen 2023-10-14 | ✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTgeMaking pumpkin seed yogurt from beautifully rich pumpkin seed milk may seem like a no-brainer. Why wouldn't delicious yogurt be easy to make with pumpkin seeds and a vegan yogurt starter?Of course, the thumbnail featuring very lovely looking vegan yogurt wasn't clickbait but what kinda hoops did we need to jump through to make it happen?And how high?What to keep in mind when making pumpkin seed yogurt?Can you make pumpkin seed yogurt with oat, chia, flax seeds or other ingredients?How about the nutrition of pumpkin seed yogurt?Will the taste justify the means?Plus, how mad will your wallet be? Hold on to your gourds, my friends. This Will It Yogurt's gonna be an adventure!By the way, if you don't have a dehydrator or yogurt maker, there are still ways to make yogurt! Here's a good article about it: revolutionfermentation.com/en/blogs/yogurt/making-yogurt-without-yogurt-makerScroll down to see the supplies I used and links to everything.What should I yogurt next? Let me know in the comments below.Cheers,Mary💞 YOGURT-MAKING SUPPLIES and comments! 💞These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you. BTW the top link will be for Amazon.com (US) and underneath I'll leave links for Amazon.ca for my Canadian friends.VIVO YOGURT STARTER CULTURE (the one I used in the video)US: amzn.to/3EF2KfXCanada: amzn.to/44SEP7wTINY SPOONS (you don't need them but i find them helpful and cute) US: amzn.to/44OjlIYCanada: amzn.to/3EBWXbbTHE BEST NUTMILK BAG (for straining milk without ripping the bag. This the most reliable bag I've found)US: amzn.to/3Zg4OVnCanada: amzn.to/48gUxvVLASER THERMOMETER (any thermometer will do, it doesn't have to be a laser one. I find it's helpful so you're not constantly worried about contamination and re-sterilization. If you do use laser though, make sure to stir the milk so you're not just measuring the surface temperature)US (not the exact brand I use but it looks and functions the same): amzn.to/3RnERRHCanada: amzn.to/3rj3G6HJUICER THAT CAN "JUICE" BEANS/PEAS (you literally do not need this but if you're looking for a juicer, this on is more affordable than similar juicers on the market! So far, it seems good quality!)US: amzn.to/3PFmDtGCanada: amzn.to/45Vkjo4MY DEHYDRATOR (which you can use as a yogurt incubator)US: amzn.to/3rQDsJ0Canada: amzn.to/3rTda8ZAm I missing an item that you want a link to? Just ask me in the comments!The rest of my KITCHEN + PANTRY FAVES:amzn.to/2L7ePgb✉️ KEEP IN TOUCH ✉️Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.* chapters *0:00 intro1:17 making pumpkin seed milk plain, with chia, flax, oats, and more8:36 cooking plant-based pumpkin seed milks10:25 inoculation10:57 Incubation12:56 what happened?13:59 Squeamish people skip to here15:12 Round 219:25 Cost20:36 Nutrition21:00 Sum up
Vegan Yogurt Basics & Which makes BETTER yogurt? 🤜🤛Store-bought VS Homemade Soymilk #WillitYogurt Marys Test Kitchen 2023-09-16 | Hi friends! Can we make SOY-sational yogurt that SAVES MONEY, is MORE NUTRITIOUS, and TASTES GREAT? Let's find out on this first episode of #WillitYogurt!Get ready to be soyprised and delighted as we explore:- What is REAL YOGURT anyway?- What makes vegan yogurt different?- Where to buy vegan yogurt starter?- How to make vegan yogurt at home and safely?- Can store-bought soymilk make easy homemade yogurt?- Is making soygurt from soybeans better?- What does soy yogurt taste like?- How nutritious is homemade soy yogurt?and MOST IMPORTANTLY rn, Will it save $$$?!?!By the way, if you don't have a programmable cooker or yogurt maker, there are still ways to make yogurt! Here's a good article about it: revolutionfermentation.com/en/blogs/yogurt/making-yogurt-without-yogurt-makerScroll down to see the supplies I used and links to everything.Thanks to everyone who answered the polls about this series and made suggestions. Please feel free to share what YOU think I should Yogurt next!Also, please let me know if you have any questions about yogurt and yogurt-making and anything else. I'll try to answer them in the upcoming videos.Thank you so much for watching! Please share and give this video a thumbs up if you liked it. That'll really help get this series off the ground so I can make more!Cheers,Mary✨ Become a channel member new videos EARLY and help support these kitchen experiments!✨ goo.gl/vxUTge* YOGURT-MAKING SUPPLIES and comments! *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you. BTW the top link will be for Amazon.com (US) and underneath I'll leave links for Amazon.ca for my Canadian friends.VIVO YOGURT STARTER CULTURE (the one I used in the video)US: amzn.to/3EF2KfXCanada: amzn.to/44SEP7wCULTURES FOR HEALTH YOGURT STARTER CULTUREUS: amzn.to/3PEcMnPCanada: amzn.to/3LkDFecTINY SPOONS (you don't need them but i find them helpful and cute) US: amzn.to/44OjlIYCanada: amzn.to/3EBWXbbORGANIC SOYBEANS (you might find a better price in local stores tbh)US: amzn.to/46w0F23Canada: amzn.to/3Lrc0bwTHE BEST NUTMILK BAG (for straining milk without ripping the bag. This the most reliable bag I've found)US: amzn.to/3Zg4OVnCanada: amzn.to/48gUxvVLASER THERMOMETER (any thermometer will do, it doesn't have to be a laser one. I find it's helpful so you're not constantly worried about contamination and re-sterilization. If you do use laser though, make sure to stir the milk so you're not just measuring the surface temperature)US (not the exact brand I use but it looks and functions the same): amzn.to/3RnERRHCanada: amzn.to/3rj3G6HAm I missing a item that you want a link to? Just ask me in the comments!The rest of my KITCHEN + PANTRY FAVES:amzn.to/2L7ePgb* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.* chapters *0:00 intro1:05 what is yogurt vs vegan yogurt?1:50 about vegan yogurt starter cultures4:52 Carton Soymilk VS Homemade Soymilk14:41 Homemade Soy Yogurt Nutrition15:53 Cost of Making Vegan Yogurt At Home
Not healthy tasting vegan bacon iykyk - dupe for crispy sizzled 🥓 #pumpkinseason #tofurecipes Marys Test Kitchen 2023-08-29 | Full recipe here: youtu.be/KPM5hbuzoowWhen you bite into it, it's legit like the lean part of crispy bacon. Like you know how the original gets after its sizzled perfectly 🥓 Never had any other vegan bacon affected me like this 😢 And just in time for pumpkin season 😄If this looks familiar, I re-edited and re-uploaded this short to include the step I forgot to mention last time.For the full story, click the link above to watch the full length video where I show the difference between pan frying, air frying and dehydrating.*KEEP IN TOUCH*Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com
literally peanuts but the texture is WILD #makingtofu Marys Test Kitchen 2023-08-26 | FULL PEANUT TOFU VIDEO: youtu.be/HTz0ozatwGk*KEEP IN TOUCH*Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com
I dont buy crackers anymore when I can make these for FREE #pumpkinseason #food #recipe #baking Marys Test Kitchen 2023-08-26 | full detailed tutorial: youtu.be/QugdU7Nq0XUprintable recipe: marystestkitchen.com/vegan-cool-ranch-crackers*KEEP IN TOUCH*Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com
one ingredient fluffy vegan eggs but theres a catch #pumpkinseason #recipe #tofurecipes #cooking Marys Test Kitchen 2023-08-25 | Here's the vlog where I made the complete dish and describe all the upsides and the downsides: youtu.be/G-8PeBXLiq4But if you don't want to watch that whole thing and are going to ignore my warning, the recipe is:200g pumpkin seeds, soaked overnight, and then blended and milked (use a nut milk bag, save the pulp for making crackers), then cook it in a pan until the water evaporates and the curds and nice and fluffy. Season as you like. Don't forget the black salt for an eggy flavor. And only eat the whole thing if you want to be full forever.*KEEP IN TOUCH*Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com
for VEGAN BACON, more FAT = more DELICIOUS #food #veganbacon #pumpkinseason Marys Test Kitchen 2023-08-24 | Full recipe here: youtu.be/KPM5hbuzoow i forgot to mention that I actually FROZE this pumpkin seed tofu previously. So the fat comes out of it when you fry/dehydrate it for a superior texture (as opposed to freshly made pumpkin seed tofu)*KEEP IN TOUCH*Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com
Will PIGEON Peas Tofu? | Soy-Free Tofu by Marys Test Kitchen Marys Test Kitchen 2023-08-19 | Sometimes I do things only because you asked me too. But only if I also want to. Today's video is for everyone who requested trying Pigeon Peas for this series #WillItTofu.I'll go over:- where to buy pigeon peas,- the cost,- using the traditional tofu-making method on pigeon peas,- issues that came up,- air frying pigeon pea tofu,- boiling pigeon tofu,- what does pigeon tofu taste like?,- and is it a good value compared to regular tofu.Please let me know if you have other questions. Also feel free to make a #reciperequest and let me know what other ingredients I should tofu-ify!Thanks for watching!Mary✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge📎 RELATED LINKS 📎PIGEON PEA TOFU printable recipe: marystestkitchen.com/pigeon-pea-tofu-high-protein-low-carb-soy-tofu-alternativePINK TOFU (high protein red lentil tofu) printable recipe: marystestkitchen.com/pink-tofu-how-to-make-high-protein-red-lentil-tofuFAVA BEAN TOFU video: youtu.be/jB6425Cw7YwORIGINAL TOFU TUTORIAL (with lemon) video: youtu.be/IdGwL5dFgCQHOW TO MAKE SILKEN TOFU video: youtu.be/SrEeLIoTip8BURMESE TOFU (aka Shan Tofu, Chickpea Tofu) video: youtu.be/0Mv5jGrJw_A📎 PRODUCT LINKS* 📎These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you. Scroll down for more about affiliate links.GLASS AIR FRYER (note this is not an endorsement)For US: amzn.to/3KIMqy4 (this is a different brand than mine but it is most likely the same thing but a different white label)For Canada: amzn.to/45zB0oG (when you read the reviews for this one, make sure you filter ONLY for 4L Digital since they have several models on the same listing)PIGEON PEAS: amzn.to/45jxlvhFor Canada: amzn.to/3KL6H6rPREFERRED TOFU MOLD/MAKING SET (see note): amzn.to/3ShVUC9For Canada: amzn.to/3y2lSl9NOTE: while mine came with a cloth (and some reviews also mention they received the cloth) some viewers have recently reported theirs did not come with a cloth! If that's the case for you, I recommend looking for the 20"x20" cheesecloth by OLICITY which is the closest thing I could find.PREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVOFor Canada: amzn.to/3rfqJfaLASER THERMOMETER: amzn.to/3SH94J4For Canada: amzn.to/3DZRZWkCALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9jFor Canada: amzn.to/3dMyK83GLASS FOOD CONTAINERS: amzn.to/3ftQhCHFor Canada: amzn.to/3E41xjmMY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdr📎 KEEP IN TOUCH 📎Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
VEGAN KETO NAAN RECIPE with garlic & butter chicken | WHAT I EAT VEGAN KETO on an ACTIVE DAY Marys Test Kitchen 2023-08-16 | In today's vegan keto What I Eat In A Day vlog, we're making vegan keto naan with garlic butter and "butter chicken" (hold the butter and the chicken, of course!). But first...life!*AD* *Sorry, folks! This offer has expired* -Use "MARYSTESTKITCHEN" at checkout for 20% off & FREE shipping.- CLICK: saje.com/collections/influencer-essential-oils?utm_source=influencer&utm_medium=marys_test_kitchen&utm_campaign=august_extra_strength_pep_haloFor Canada, click here: saje.ca/collections/influencer-essential-oils?utm_source=influencer&utm_medium=marys_test_kitchen&utm_campaign=august_extra_strength_pep_halo*end of AD*As well as everyone I'm eating keto, I'm updating you on:- the injury y'all have been asking about,- my senior cats,- work life, and- plans for this channel!Since I've had to give up longboarding temporarily, this is as active a day as I'm going to get for a little while and, frankly, I am happy about it! Nothing like 6 to 8 weeks of mostly couch time to make one appreciate the little things. I'm sharing:- my vegan keto breakfast,- my vegan keto snacks, and- my vegan keto dinner (which of course you know includes vegan keto garlic naan and a low carb version of Vegan Richa's Seitan Makhani (aka vegan butter chicken) but without seitan.Please let me know if you want to see more! Thanks for watching!RELATED VIDEOSpigeon pea tofu: youtu.be/lyi2VlmFHskNEW UPDATED Vegan Keto PUFFY Naan: youtu.be/Ok2FVF_zcjsThis video is sponsored by Saje.
SOYLESS GREEN (its not people! Its PEAFU) | How to Make Green Pea Tofu Marys Test Kitchen 2023-08-09 | How to make soy-free tofu from green peas ✔️ Simple step-by-step tutorial on how to make green pea tofu (or greenfu?) for a high protein, low carb plant-based protein option. Come for the recipe, stay for the taste tests!Since our last episode (youtube.com/watch?v=0ewWGU6hfhw), we know that green peas will tofu. At least, green pea milk that has split into two different layers can be made into two slightly different varieties of greenfu. So today, I make tofu with whole green pea milk and you see the results! We'll see- is green pea tofu difficult or easy to make?- what kind of texture do we get from greenfu? Soft or firm? Crumbly or bouncy?- does green peafu taste good?- is homemade green pea tofu WORTH trying?- and how does it taste when we BOIL greenfu?I'll answer all these questions and more!As in all the tofu-making videos in this series, our aim is to create a close alternative to the traditional soy-based tofu. It's *low carb and high protein* and made with the traditional tofu-making method. That is, with pressing coagulated high protein curds *as opposed to* the high carb, lower protein, polenta-like tofu like Burmese Tofu).Rather read than watch? See the blog post with printable recipe here: marystestkitchen.com/split-green-pea-tofu-greenfuPlease give this video a thumbs up and subscribe if you're enjoying this series. Thanks so much for watching!- Mary✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTgePRODUCT LINKS*These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you. Scroll down for more about affiliate links.PREFERRED TOFU MOLD/MAKING SET: amzn.to/3ShVUC9For Canada: amzn.to/3y2lSl9RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4ZFor Canada: amzn.to/3XeIPNwPREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVOFor Canada: amzn.to/3rfqJfaLASER THERMOMETER: amzn.to/3SH94J4For Canada: amzn.to/3DZRZWkCALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9jFor Canada: amzn.to/3dMyK83MY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdr-- RELATED --WILL IT TOFU? Split Green Peas (pt 1): youtube.com/watch?v=0ewWGU6hfhwWILL IT TOFU? Kidney Beans, Black Beans and more: youtu.be/e-M-ZktT6z8HOW TO MAKE TOFU (with soymilk and lemons): youtu.be/IdGwL5dFgCQHOW TO MAKE SILKEN TOFU: youtu.be/SrEeLIoTip8HOW TO MAKE CHICKPEA TOFU (BURMESE TOFU): youtu.be/0Mv5jGrJw_ASOY-FREE HIGH-PROTEIN *PINK* TOFU: youtu.be/qUj7iyvi7dM* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, I'm a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
Will GREEN PEAS TOFU? | Marys Test Kitchen Marys Test Kitchen 2023-08-05 | WATCH PART 2 HERE: youtu.be/BPoPtOsrLAQHello friends! This episode of #WillItTofu features another highly requested ingredient easily found at most grocery stores. Let's see if split green peafu should be a thing!Will it tofu? Based on our previous Yellow Split Pea test, the answer should be yes, right? But also, let's find out:- is green pea tofu difficult or easy to make?- what kind of texture do we get from greenfu? Soft or firm? Crumbly or bouncy?- does green peafu taste good?- is homemade green pea tofu WORTH trying?I'll answer all these questions and more!As in all the tofu-making videos in this series, our aim is to create a close alternative to the traditional soy-based tofu. It's *low carb and high protein* and made with the traditional tofu-making method. That is, with pressing coagulated high protein curds *as opposed to* the high carb, lower protein, polenta-like tofu like Burmese Tofu).Please give this video a thumbs up and subscribe if you're enjoying this series. Thanks so much for watching!- Mary✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTgePRODUCT LINKS*These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you. Scroll down for more about affiliate links.PREFERRED TOFU MOLD/MAKING SET: amzn.to/3ShVUC9For Canada: amzn.to/3y2lSl9RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4ZFor Canada: amzn.to/3XeIPNwPREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVOFor Canada: amzn.to/3rfqJfaLASER THERMOMETER: amzn.to/3SH94J4For Canada: amzn.to/3DZRZWkCALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9jFor Canada: amzn.to/3dMyK83MY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdr-- RELATED --HOW TO MAKE GREEN PEA TOFU (blog post): marystestkitchen.com/split-green-pea-tofu-greenfuWILL IT TOFU? Kidney Beans, Black Beans and more: youtu.be/e-M-ZktT6z8HOW TO MAKE TOFU (with soymilk and lemons): youtu.be/IdGwL5dFgCQHOW TO MAKE SILKEN TOFU: youtu.be/SrEeLIoTip8HOW TO MAKE CHICKPEA TOFU (BURMESE TOFU): youtu.be/0Mv5jGrJw_ASOY-FREE HIGH-PROTEIN *PINK* TOFU: youtu.be/qUj7iyvi7dM* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, I'm a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
Will CHICKPEAS Tofu? Finally, we find out... | Marys Test Kitchen Marys Test Kitchen 2023-08-02 | Get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: drinkag1.com/marystestkitchenCan Chickpeas make HIGH PROTEIN tofu? Chickpeas are one of the most frequently consumed legumes worldwide so it's not surprising that chickpeas are the number 1 most requested ingredient for my "Will It Tofu" series. However, I've been putting it off...Will Chickpea Tofu?There are lots of videos for HIGH CARB chickpea tofu using whole chickpeas or chickpea flour (like my own take on Burmese Tofu: youtu.be/0Mv5jGrJw_A). But can we make a viable soy-free tofu alternative that's low carb, HIGH PROTEIN and is as versatile as regular tofu? In this episode of #WillItTofu, we'll find out- Why I've been putting this off,- Will chickpeas make tofu?- If so, is chickpea tofu difficult or easy to make?- what kind of texture do we get from chickpea tofu? Soft or firm? Crumbly or bouncy?- does chickpea tofu it taste good?- is chickpea WORTH trying to tofu?- how is this style of chickpea tofu different from other recipes?- how to cook this "chickpeafu"?I'll answer all these questions and more!As in all the tofu-making videos in this series, our aim is to create a close alternative to the traditional soy-based tofu. It's low carb and high protein and made with the traditional tofu-making method. That is, with pressing coagulated high protein curds as opposed to the high carb, lower protein whole ingredient tofu like Burmese Tofu which is cooked in a similar way to polenta).If you ARE interested in high carb whole chickpea tofu, check it out here: youtu.be/0Mv5jGrJw_ARather read than watch? See the full blog post with step-by-step photos and printable recipe here: marystestkitchen.com/how-to-make-chickpea-tofu-high-protein-low-carb-soy-free-tofu-alternativePlease give this video a thumbs up and subscribe if you're enjoying this series. Thanks so much for watching!- MaryThis video is sponsored by AG1
AFFORDABLE SOY-FREE TOFU (b/c whats with grocery prices rn?!) #WillItTofu Marys Test Kitchen 2023-06-17 | PART 2: youtu.be/ZMxTlqbEqtoHello friends! This episode of Will It Tofu uses a highly requested ingredient that's CHEAP and ACCESSIBLE. At about 2 bucks a pound and readily available at mainstream grocery stores, split yellow peas might just become your next favourite "tofu" ingredient. Look in your pantry! Could you be making Yellow Split Peafu today?Will it tofu? The thumbnail is a bit of a spoiler. You know *these* peas will tofu. But...- is it difficult or easy to make?- what kind of texture do we get? Soft or firm? Crumbly or bouncy?- does it taste good?- is it WORTH trying?I'll answer all these questions and more!As in all the tofu-making videos in this series, our aim is to create a close alternative to the traditional soy-based tofu. It's low carb and high protein and made with the traditional tofu-making method. That is, with pressing coagulated high protein curds as opposed to the high carb, lower protein, polenta-like tofu like Burmese Tofu).BTW, here's the written blog post with the printable recipe for anyone who wants it: marystestkitchen.com/yellow-split-pea-tofuPlease give this video a thumbs up and subscribe if you're enjoying this series. Thanks so much for watching!- Mary✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTgePRODUCT LINKS*These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you. Scroll down for more about affiliate links.PREFERRED TOFU MOLD/MAKING SET: amzn.to/3ShVUC9For Canada: amzn.to/3y2lSl9RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4ZFor Canada: amzn.to/3XeIPNwPREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVOFor Canada: amzn.to/3rfqJfaLASER THERMOMETER: amzn.to/3SH94J4For Canada: amzn.to/3DZRZWkCALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9jFor Canada: amzn.to/3dMyK83MY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdr-- RELATED --COOKING PeaFu for the 1st time: youtu.be/ZMxTlqbEqtoYELLOW SPLIT PEA TOFU printable recipe: marystestkitchen.com/yellow-split-pea-tofuWILL IT TOFU? Kidney Beans, Black Beans and more: youtu.be/e-M-ZktT6z8HOW TO MAKE TOFU (with soymilk and lemons): youtu.be/IdGwL5dFgCQHOW TO MAKE SILKEN TOFU: youtu.be/SrEeLIoTip8HOW TO MAKE CHICKPEA TOFU (BURMESE TOFU): youtu.be/0Mv5jGrJw_ASOY-FREE HIGH-PROTEIN *PINK* TOFU: youtu.be/qUj7iyvi7dM* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, I'm a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
How to Make FLUFFY & STICKY Cinnamon Buns KETO + VEGAN | Marys Test Kitchen Marys Test Kitchen 2023-06-08 | ✨Cinnamon Rolls are BACK! ✨ Get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: drinkag1.com/marystestkitchenHello friends! Welcome back to a world with soft, puffy cinnamon rolls baked in sticky sauce and smothered with cream cheese frosting! Dairy-free, egg-free, vegan-friendly and keto-friendly!Once again, this recipe is thanks to your requests. Please keep them coming.Returning viewers may notice that the dough recipe is almost identical to my original Vegan Keto Sandwich Rolls recipe. This dough is super versatile and can be used for all sorts of things like Pita, Loaves, and Pizza (all on my channel).But like in that original recipe, there are no substitutions for the gluten. Plus, you will need to be picky about the ingredients selected. Even the brand name can be important since nutrition facts can differ from one brand to the next even for products that are labelled the same (especially oat fiber). Please take a gander at the blog post linked below if you've never made one of my vegan keto bread recipe before or at least watch the other tutorials.*Scroll to the very bottom for the nutrition facts.** RECIPE DETAILS *Printable recipe: marystestkitchen.com/vegan-keto-cinnamon-rollsMore info on the recommended products is also in the blog post linked above.* RELATED VIDEOS *V.K. PITA: youtu.be/yRjklVxdhX8V.K. BREAD LOAF: youtu.be/aBLa3m13ItoV.K SANDWICH ROLLS: youtu.be/J236s0iCJQkV.K. PIZZA CRUST: youtu.be/cc3y4cgxVLA* NUTRITION INFO *donotscrollifyoudon'twanttoseecaloriesandothermacros...Without frosting (Each roll; 1/6th of the total recipe)228 kcalprotein 20.27gfat 13.21gfiber 16.46gnet carb 8.42g (without subtracting sugar which is eaten by yeast before baking; actual should be 0.97g less)With frosting (1/6th of the amount of total frosting)348 kcalprotein 21.16gfat 26.12fiber 17.35gnet carb 8.43g (without subtracting sugar which is eaten by yeast before baking; actual should be 0.97g less)* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.comThis video is sponsored by AG1.
How to Make PITA BREAD KETO (vegan, high protein, and POCKET like PITA BREAD) | Marys Test Kitchen Marys Test Kitchen 2023-04-26 | ✨Pita Pockets without Carbs*! ✨*AD*Get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: athleticgreens.com/marystestkitchen*end of AD*Hi Friends,Thanks to your requests, I've made a pita pocket version of my vegan keto yeast-risen bread recipe! It has all the same ingredients you've come to know and love from my original Vegan Keto Sandwich Rolls but cooked in a different way to make it into a high-protein pita!Like that original low carb bread recipe, there are no substitutions and you will need to be picky about the ingredients selected. Even the brand name can be important since nutrition facts can differ from one brand to the next even for products that are labelled the same (especially oat fiber). Please take a gander at the blog post if you've never made one of my vegan keto bread recipe before or at least watch the other tutorials.VEGAN KETO PITA BREAD printable recipe: https://mtk.fyi/VeganKetoPitaBreadRECIPE* RELATED VIDEOS *youtu.be/aBLa3m13Itoyoutu.be/J236s0iCJQkyoutu.be/cc3y4cgxVLAyoutu.be/Ok2FVF_zcjsLooking for vegan, keto AND gluten-free bread? Check this one out:youtu.be/Zf-B-7HCiEE* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.comThis video is sponsored by Athletic Greens.
WILL IT TOFU? Pinto Beans, Black Beans, Kidney and More! | Marys Test Kitchen Marys Test Kitchen 2023-04-19 | #WillitTofu? We finally address some of the most popular beans for this soy-free tofu series! Featuring some of the most popular beans eaten in America, we shall see if we find delicious homemade tofu success or bitter defeat! Please give this video a thumbs up if you're enjoying these tofu-making experiments and subscribe if you haven't already. Since I never know how long these videos will take to produce, I don't have a set posting schedule. Please turn on notifications so you never miss out.Today, we learn:- can black beans tofu (aka black turtle beans)?- can red kidney beans tofu?- can pinto beans tofu?- can broad fava beans tofu?What should I tofu-ify next? I'm debating between trying to tofuify all sorts of PEAS or testing the traditional tofu method on a variety of plant-based MILKS from the GROCERY STORE.I would love to hear your thoughts in the comments!Thanks so much for watching!- Mary✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTgePRODUCT LINKS*These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you. Scroll down for more about affiliate links.PREFERRED TOFU MOLD/MAKING SET (see note): amzn.to/3ShVUC9For Canada: amzn.to/3y2lSl9NOTE: while mine came with a cloth (and some reviews also mention they received the cloth) some viewers have recently reported theirs did not come with a cloth! If that's the case for you, I recommend looking for the 20"x20" cheesecloth by OLICITY which is the closest thing I could find.RECOMMENDED EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4ZFor Canada: amzn.to/3XeIPNwPREFERRED NUT MILK/ SOY MILK BAG: amzn.to/3BJvLVOFor Canada: amzn.to/3rfqJfaLASER THERMOMETER: amzn.to/3SH94J4For Canada: amzn.to/3DZRZWkCALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9jFor Canada: amzn.to/3dMyK83MY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdr-- RELATED --BLACK SOYBEAN TOFU: youtu.be/7JjVyiUezjEHOW TO MAKE TOFU (with soymilk and lemons): youtu.be/IdGwL5dFgCQHOW TO MAKE SILKEN TOFU: youtu.be/SrEeLIoTip8HOW TO MAKE CHICKPEA TOFU (BURMESE TOFU): youtu.be/0Mv5jGrJw_ASOY-FREE HIGH-PROTEIN *PINK* TOFU: youtu.be/qUj7iyvi7dM* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, I'm a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
How to Make FLUFFY SANDWICH BREAD KETO (vegan, high protein, and TASTES like BREAD) Marys Test Kitchen 2023-03-29 | ✨Bread without Carbs! Again* ✨Get up to a year's supply of immune-supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase! Click: athleticgreens.com/marystestkitchenNo eggs, no dairy, no almond flour, no nuts; this is FLUFFY, yeast-risen keto loaf. "It tastes like bread because it's made from bread!"...kind of. lolWRITTEN RECIPE: https://mtk.fyi/VeganKetoBreadLoafRECIPEThis Vegan Keto Sandwich Loaf recipe bakes up like traditional bread and tastes like it too! It has a wonderful toasty aroma, soft and fluffy interior with a thin chewy crust. As a bonus, it’s high in protein and fiber with next to no net carbs. In this video, I will show how to make the keto bread loaf itself, get into details about the ingredients and why each one is used, plus explain the nutrition information with exact numbers.But WHY vegan keto sandwich bread at all? I have to stay keto in order to keep my chronic tendonitis symptoms away completely. But I still want to have legit sandwiches sometimes! So a low carb bread recipe helps. And if you have your own reasons for keeping it low carb, then I'm happy to help. By the way, my inspiration for this recipe were the keto buns from my local Save-On-Foods bakery! They are great but expensive so I took the ingredient list, kept the stuff I could buy easily and skipped the ingredients that I couldn't. Then it was months of adjusting ratios and the baking method until I came out with buns that were even more delicious than the original! And now we have a loaf version as well.IMPORTANT INGREDIENT NOTE: that I particularly like the Anthony's brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob's Red Mill. Also, Anthony's Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.MORE EXPENSIVE?Some people have inquired to the cost and based on the cost of ingredients for me, each batch totals $5.66 (Canadian dollars), working out to 71 cents per two slices. For me, this is about the same or a little more than the cost of good quality regular store-bought bread but significantly less than buying store-bought KETO bread.IS IT REALLY KETO?There's a lot of misinformation about what keto is or isn't. Here's a simple explanation.The keto diet helps the body get into ketosis (the state in which the body primarily is burning fat for fuel) and stay in that state with the minimization of net carbs. This bread can easily be a part of a balanced keto diet with its super low carb count.Recently, I checked the effect of one serving of this bread on my blood glucose with a CGM. It did not raise my blood sugar at all. The line stayed flat as if I was still in a fasted state.I think the confusion is when some "gurus" on YouTube claim that their grain-free/lectin-free/legume-free/plant-free way is the only way to do keto right. Only YOU can tell what helps put your body in ketosis in a healthy way. NOT these strangers.*ingredient measurements (final version, not the monster)*WET7g instant or traditional dry active yeast (2 1/4 tsp)7g maple syrup or sugar (1 tsp)350ml warm water @ 110°F (1 ½ cup)DRY125g Ground Golden flax meal (1 cup + 2 tbsp)175g Vital Wheat Gluten (1 cup + 3 tbsp + 1 ½ tsp)100g Oat Fiber (8 tbsp + 1 ½ tsp PACKED)7g salt (1 tsp)If you want the monster, multiply the ingredients by 1.5 lolNOTE Please measure by weight for best results. I give the volume measurements only as a last resort but it's really easy to get the ratios wrong if you measure by cups/spoons. FULL DIRECTIONS: https://mtk.fyi/VeganKetoBreadLoafRECIPE PRODUCT LINKS*These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.ANTHONY'S ORGANIC OAT FIBER: amzn.to/3T35DgnFor Canada: amzn.to/3VvcmB3ANTHONY'S VITAL WHEAT GLUTEN: amzn.to/3VxV5XWFor Canada: amzn.to/3gbiDSdNON-STICK LOAF PAN: amzn.to/3G6QaY2For Canada: amzn.to/3ZxB9FtThis video is sponsored by AG1.
Will It Tofu? HEMP SEEDS & ROASTED PEANUTS // Marys Test Kitchen Marys Test Kitchen 2023-03-18 | ✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTgeHello friends and not-yet-friends! Today's Will It Tofu is a two-in-one. Starting with one of the most requested ingredients. To be completely honest, I've held back on this one simply because hemp hearts are expensive! I regularly see it for $16 per pound and that's just too rich my wallet. But then I found it at Bulk Barn for a bit less...and I caved.This highly expensive ingredient also known as shelled hemp seeds, are famous for being high in omega-3 fatty acids and marketed as a good source of plant-based protein. I had confidence in this one working out because there IS commercially available hemp seed tofu on the market already (also known as hempfu). But would it work out at home? You'll find out.Plus we also find out making homemade hempfu is WORTH IT.The second ingredient today is Roasted Peanuts. We've already tried raw peanuts (youtu.be/HTz0ozatwGk) with nice results. But I had my doubts about a roasted version. Still, it would be amazing if roasted peanut tofu could be a thing. They are quite affordable and accessible!Thanks so much for watching this series, Will It Tofu. I love making it for you and discovering new things. Please feel free to leave your #reciperequest in the comments section.Cheers,Mary*LINKS *How to Make Hemp Tofu blog post and printable recipe: marystestkitchen.com/how-to-make-hemp-tofu-hempfuHemp Heart Pulp "Cheese": youtu.be/AukVd8SU-_wSoy-Free Tofu Playlist: youtube.com/playlist?list=PL6QDlGTnYxpEQRrBz7aSGfVE6TAHeoQRa* SHOP MY FAVES *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.MY FAVORITE TOFU PRESS: amzn.to/3ShVUC9For Canada: amzn.to/3y2lSl9EXTRA LARGE STRONG CHEESECLOTH: amzn.to/3hY8s4ZFor Canada: amzn.to/3XeIPNwMY FAVORITE NUT MILK BAG (strong and long-lasting): amzn.to/3BJvLVOFor Canada: amzn.to/3rfqJfaLASER THERMOMETER: amzn.to/3SH94J4For Canada: amzn.to/3DZRZWkCALCIUM SULFATE (food-grade gypsum): amzn.to/3CngR9jFor Canada: amzn.to/3dMyK83GLASS FOOD CONTAINERS: amzn.to/3ftQhCHFor Canada: amzn.to/3E41xjmMY HIGH-SPEED BLENDER: amzn.to/3fgEMyqFor Canada: amzn.to/3N73tdrOTHER KITCHEN + PANTRY FAVES:amzn.to/2L7ePgb* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
The MOST UNDERRATED SEASONING you NEED in your plant-based pantry | Marys Test Kitchen Marys Test Kitchen 2023-03-04 | Hi friends! This umami seasoning is just about the most underrated ingredient in the vegan/vegetarian's flavor arsenal. Dare I say, it's even better than nutritional yeast. It's 100% natural, easy to make, and you're going to want it on everything you're cooking! More details below.If you didn't guess from the title, it's mushroom powder. But not just from any mushroom; oyster mushrooms! When oyster mushrooms are dried, their savory flavor is concentrated and enhanced. It's not the same as just cooking down mushrooms. Oyster mushroom powder becomes its own thing. It's like a natural form of MSG or Accent, but with a greater depth of flavour. You don't need a lot to add a lot of depth! However, it's salt-free so if you aren't living a salt-free lifestyle (like most of us) make sure you pair your mushroom powder with a bit as well.In case you were wondering, I used a half pound of fresh oyster mushrooms. After drying and blending them into powder, they became a packed 1/3 cup (28 grams) of homemade oyster mushroom powder. ⚠IMPORTANT⚠ There is some risk when eating RAW Oyster Mushrooms. I dehydrated mine at a very low temperature and use it in my cooking. If you are adding it to foods which will not be cooked further (like cold salads or popped popcorn), please dehydrate them at a minimum of 165°F to be on the safe side.Have you tried it yet? If not, I hope you do and let me know how it goes.Cheers,Mary✨ Become a channel member for early access to new videos!✨ goo.gl/vxUTge* SHOP MY FAVES *These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.KITCHEN + PANTRY FAVES:amzn.to/2L7ePgb* KEEP IN TOUCH *Pinterest: pinterest.ca/marystestktchnInstagram: http://instagram.com/marystestkitchenFacebook: http://www.facebook.com/marystestkitchenWebsite: http://www.marystestkitchen.com*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.
