Uploaded December 2025 | Updated September 2026, 2 weeks ago

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I've had to learn the hard way how important rest is (lol she's a recovering millennial girl boss) and I've ALSO learned there are different kinds of rest?? 🤯For #vlognukah day 6, I'm figuring out what all 7 types of rest look like to me. How do YOU rest? Are any of these types new to you? Let's chat (restfully) about it!

7 different kinds of rest: calm.com/blog/7-types-of-rest
Sacred Rest by Saundra Daunton-Smith, MD*: uk.bookshop.org/a/689/9781478921684
all about love by bell hooks*: uk.bookshop.org/a/689/9780060959470

CHAPTERS
00:00 - Why is rest important?
03:24 - Physical rest
10:36 - Sensory rest
18:43 - Emotional rest
21:11 - Mental rest
23:33 - Creative rest
27:41 - Social rest
32:34 - Spiritual rest
37:54 - Reflections

SIMILAR VIDEOS
Vlognukah 2025 playlist: youtube.com/playlist?list=PLE29WtAJsZt7n3hjrOlow9WqY8eGJ1WI2
setting easy goals to make me feel better about not being pregnant: youtu.be/sA7CbzKurNU
my son started preschool and I don't know what to do with myself: youtu.be/-zGjZELECd4

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