Uploaded May 2026 | Updated September 2026, 2 minutes ago
It isn’t really about the food.
It’s the nervous system. When we’re stressed or anxious, we often turn to food to feel calm, in control, or comforted. It works, for a moment.
But it’s not helping us at the source.
Tapping works with your nervous system to create those same feelings of calm and safety at the cellular level. Real regulation. Not a workaround.
There’s actually a brain scan study on this. Researchers did fMRI scans with intense food cravings, then had them Tap for 4 weeks. The results? Brain scans showed decreased activation in the reward centers linked to those cravings. The “I NEED that” part of the brain literally calmed down.
We have an entire collection for all kinds of cravings in our Tapping Solution App, try a session today!
#eft #tapping
It isn’t really about the food.
It’s the nervous system. When we’re stressed or anxious, we often turn to food to feel calm, in control, or comforted. It works, for a moment.
But it’s not helping us at the source.
Tapping works with your nervous system to create those same feelings of calm and safety at the cellular level. Real regulation. Not a workaround.
There’s actually a brain scan study on this. Researchers did fMRI scans with intense food cravings, then had them Tap for 4 weeks. The results? Brain scans showed decreased activation in the reward centers linked to those cravings. The “I NEED that” part of the brain literally calmed down.
We have an entire collection for all kinds of cravings in our Tapping Solution App, try a session today!
#eft #tapping
