Uploaded May 2026 | Updated September 2026, 2 hours ago
This is the Tap and Hold technique, and it’s a favorite for when regular tapping feels like too much stimulation and I want something even more slow and relaxing.
Instead of continuous tapping, you simply tap once on each point and hold. That’s it. Less stimulation, same powerful release.
It’s perfect for when you’re:
→ Lying in bed unable to sleep
→ Feeling overstimulated or overwhelmed
→ Needing a reset but don’t have the energy for a full session
Try it right now. Your body already knows how to let go, sometimes it just needs a gentle invitation. ❤️🙏
#eft #tapping
This is the Tap and Hold technique, and it’s a favorite for when regular tapping feels like too much stimulation and I want something even more slow and relaxing.
Instead of continuous tapping, you simply tap once on each point and hold. That’s it. Less stimulation, same powerful release.
It’s perfect for when you’re:
→ Lying in bed unable to sleep
→ Feeling overstimulated or overwhelmed
→ Needing a reset but don’t have the energy for a full session
Try it right now. Your body already knows how to let go, sometimes it just needs a gentle invitation. ❤️🙏
#eft #tapping
