Uploaded July 2026 | Updated September 2026, 2 weeks ago
Kya aap roz smartphone use karne ke baad neck pain, shoulder stiffness, headache ya thumb pain feel karte hain? Yeh sirf thakaan nahi ho sakti. Excessive smartphone use ki wajah se "Text Neck" ya "Phone Body" jaise posture-related problems develop ho sakti hain.
Is video mein janiye:
Smartphone ka posture par kya effect padta hai
Text Neck kya hota hai
Iske common symptoms
Expert-recommended prevention tips
Kaise apni spine ko healthy rakhein
According to Dr. Ashwani Maichand, Director, Department of Orthopaedics, CK Birla Hospital, Delhi, prolonged screen time aur neck jhukakar phone use karne se cervical spine par extra pressure padta hai. Sahi posture, regular stretching aur movement se is risk ko kam kiya ja sakta hai.
Agar aap bhi roz smartphone use karte hain, to ye video zaroor dekhiye aur apni posture check kijiye.
Follow Fit Tak for trusted health, fitness, nutrition and wellness content.
#TextNeck #PhoneBody #NeckPain #Smartphone #ScreenTime #Posture #FitTak #HealthTips #SpineHealth #Orthopaedics
About the Channel:
Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak!
You can follow us at:
Facebook: facebook.com/fittakofficial
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Kya aap roz smartphone use karne ke baad neck pain, shoulder stiffness, headache ya thumb pain feel karte hain? Yeh sirf thakaan nahi ho sakti. Excessive smartphone use ki wajah se "Text Neck" ya "Phone Body" jaise posture-related problems develop ho sakti hain.
Is video mein janiye:
Smartphone ka posture par kya effect padta hai
Text Neck kya hota hai
Iske common symptoms
Expert-recommended prevention tips
Kaise apni spine ko healthy rakhein
According to Dr. Ashwani Maichand, Director, Department of Orthopaedics, CK Birla Hospital, Delhi, prolonged screen time aur neck jhukakar phone use karne se cervical spine par extra pressure padta hai. Sahi posture, regular stretching aur movement se is risk ko kam kiya ja sakta hai.
Agar aap bhi roz smartphone use karte hain, to ye video zaroor dekhiye aur apni posture check kijiye.
Follow Fit Tak for trusted health, fitness, nutrition and wellness content.
#TextNeck #PhoneBody #NeckPain #Smartphone #ScreenTime #Posture #FitTak #HealthTips #SpineHealth #Orthopaedics
About the Channel:
Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak!
You can follow us at:
Facebook: facebook.com/fittakofficial
Twitter: twitter.com/fittakofficial
Instagram: instagram.com/fittakofficial
