Uploaded August 2026 | Updated September 2026, 3 weeks ago
Rotator cuff exercises miss the root cause of shoulder impingement — rib cage expansion. Without it, the shoulder blade can't rotate properly and pinching happens. This routine addresses the actual foundation.
Rotator cuff exercises miss the root cause of shoulder impingement — rib cage expansion. Without it, the shoulder blade can't rotate properly and pinching happens. This routine addresses the actual foundation.
