Why Your Ribs Stick Out (And What It Means for Your Body) @ZacCupplesPT

Why Your Ribs Stick Out (And What It Means for Your Body) @ZacCupplesPT

Uploaded September 2026 | Updated September 2026, 3 weeks ago

Rib flare isn't a core weakness problem. It's your lower back muscles pulling the rib cage forward. This routine relaxes those muscles and uses breathing to bring the ribs back down naturally.

Why Your Ribs Stick Out (And What It Means for Your Body)

Most Muscle Imbalances

HIP INTERNAL ROTATION

Why Your Quads Are Always Tight 🦵 #mobility

Balancing on 1 Leg

Overhead Press Arch

Knee Pain

Glutes Aren’t Weak

Jaw Tension

Fix Anterior Pelvic Tilt With 2 Moves 🔄

Why Your Hip Pops During Ab Exercises 🔊

Short upper lip

Why Your Ribs Stick Out (And What It Means for Your Body)