Uploaded August 2025 | Updated September 2026, 1 week ago
Start from scratch, become a competitive rower. Welcome to How to Become a Competitive Rower from Scratch — a unique AramTraining series that takes you from absolute beginner to truly competitive rower. This is not just about fitness or technique. It’s a journey that can transform your body, your mind, and the way you move through life.
Rowing is for everyone. Whether you’re a teenager just discovering the sport, or a 70-year-old rediscovering strength and vitality, rowing offers a place for you. Masters competitions even have categories with crews averaging 89 years of age — a testament to how fit, resilient, and timeless rowers can become.
If you’d like to accelerate your progress, join us at aramtraining.com , where you can access personal training plans, one-on-one online coaching, live interactive rowing classes, and rowing camps designed for every level of ambition.
All training in this series is demonstrated on the BioRower Pro — the world’s most realistic rowing machine, scientifically proven to be healthier than traditional linear drive ergometers.
Begin the journey. Become a rower.
Start from scratch, become a competitive rower. Welcome to How to Become a Competitive Rower from Scratch — a unique AramTraining series that takes you from absolute beginner to truly competitive rower. This is not just about fitness or technique. It’s a journey that can transform your body, your mind, and the way you move through life.
Rowing is for everyone. Whether you’re a teenager just discovering the sport, or a 70-year-old rediscovering strength and vitality, rowing offers a place for you. Masters competitions even have categories with crews averaging 89 years of age — a testament to how fit, resilient, and timeless rowers can become.
If you’d like to accelerate your progress, join us at aramtraining.com , where you can access personal training plans, one-on-one online coaching, live interactive rowing classes, and rowing camps designed for every level of ambition.
All training in this series is demonstrated on the BioRower Pro — the world’s most realistic rowing machine, scientifically proven to be healthier than traditional linear drive ergometers.
Begin the journey. Become a rower.
