Uploaded August 2026 | Updated September 2026, 1 week ago
You paid nine dollars for that bottle because the label said avocado oil.
UC Davis tested 54 of those products this summer. Forty-eight of them had something else inside.
So here's the ranch I make instead. Five ingredients, five minutes, and you know every single one of them.
🎁 FREE — The 7 Day Fat Loss Reset → southernketo.shop/7dayreset
🥄 Never wonder what's for dinner → southernketo.shop/spinmydinner
▶️ Watch next — Make Inner Vitality: youtu.be/Ivvhd0-uZIY
▶️ Watch next — The Creamy Mayo Swap: youtu.be/mdtTGP1U6sc
▶️ Watch next — 8 Different Homemade Mayos: youtube.com/playlist?list=PLr32zrpyE3A7xYWxm7FHd71NIm1z5d8Z1&si=RBKe65JHFwiUSdIt
STRAIGHT TALK ABOUT THE STUDY
The UC Davis research (Applied Food Research, July 2026) tested specific lots of specific products — not every batch every brand makes. 48 of 54 failed: 93% of chips, 71% of mayonnaise, 100% of salad dressings. That is a real finding about what was in those particular bottles. It is not proof that the bottle in your fridge right now is adulterated. What I can tell you for certain is what's in the jar I make, because I'm the one who put it there.
https://www.ucdavis.edu/food/news/avocado-oil-chip-youre-eating-may-not-be-made-pure-avocado-oil
sciencedirect.com/science/article/pii/S2772502226007274
And the cheap bottle? It never lied to you. It says soybean oil right on the label. That's the part nobody's talking about.
Stay healthy. 🌿
Website: www.southernketo.shop
My Supplements: https://www.primalnutrition.shop/
Use Code: SOUTHERNKETO for 10% off
Join this channel to get access to perks:
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Suite D, PMB 322
Anderson, SC 29621
📝 Full recipe: https://www.southernketo.shop/recipes/r/1158/1627/inner-vitality-ranch-dressing
Inner Vitality Ranch Dressing
Ingredients
1 cup Inner Vitality yogurt youtu.be/Ivvhd0-uZIY
1/2 cup Protein mayonnaise youtu.be/mdtTGP1U6sc
1/4 cup unsweetened almond milk, plus more as needed
2 tsp dried parsley
1 tsp dried dill
1 tsp dried chives
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp lemon juice
Instructions
Add the Inner Vitality yogurt and mayonnaise to a bowl or jar and stir until smooth.
Whisk in 1/4 cup almond milk.
Add the parsley, dill, chives, garlic powder, onion powder, salt, black pepper, and lemon juice.
Mix thoroughly, then refrigerate for 30–60 minutes so the dried herbs can hydrate and the flavors develop.
Check the consistency. If it’s still too thick, add additional almond milk 1 tablespoon at a time until it reaches the ranch consistency you want.
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this YouTube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
0:00 The Truth About Your Salad Dressing
1:12 What the UC Davis Study Actually Found
3:01 How to Make Your Own Healthy Ranch
4:05 The Secret to Perfect Flavor Development
You paid nine dollars for that bottle because the label said avocado oil.
UC Davis tested 54 of those products this summer. Forty-eight of them had something else inside.
So here's the ranch I make instead. Five ingredients, five minutes, and you know every single one of them.
🎁 FREE — The 7 Day Fat Loss Reset → southernketo.shop/7dayreset
🥄 Never wonder what's for dinner → southernketo.shop/spinmydinner
▶️ Watch next — Make Inner Vitality: youtu.be/Ivvhd0-uZIY
▶️ Watch next — The Creamy Mayo Swap: youtu.be/mdtTGP1U6sc
▶️ Watch next — 8 Different Homemade Mayos: youtube.com/playlist?list=PLr32zrpyE3A7xYWxm7FHd71NIm1z5d8Z1&si=RBKe65JHFwiUSdIt
STRAIGHT TALK ABOUT THE STUDY
The UC Davis research (Applied Food Research, July 2026) tested specific lots of specific products — not every batch every brand makes. 48 of 54 failed: 93% of chips, 71% of mayonnaise, 100% of salad dressings. That is a real finding about what was in those particular bottles. It is not proof that the bottle in your fridge right now is adulterated. What I can tell you for certain is what's in the jar I make, because I'm the one who put it there.
https://www.ucdavis.edu/food/news/avocado-oil-chip-youre-eating-may-not-be-made-pure-avocado-oil
sciencedirect.com/science/article/pii/S2772502226007274
And the cheap bottle? It never lied to you. It says soybean oil right on the label. That's the part nobody's talking about.
Stay healthy. 🌿
Website: www.southernketo.shop
My Supplements: https://www.primalnutrition.shop/
Use Code: SOUTHERNKETO for 10% off
Join this channel to get access to perks:
youtube.com/channel/UCDP1Mtsfq0XGJgO8QiMNDtQ/join
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
SUPPORT MY WORK:
☕ Buy Me a Coffee: buymeacoffee.com/victorsouthernketo
TOOLS & INGREDIENTS IN THIS VIDEO:
🍽️ My Kitchen Tools & Ingredients:
🔗 Amazon Storefront: amazon.com/shop/southernketo
🧼 Best Soap, Bath Products, & Gifts:
🔗 kissaprince.com
📘 The Seven Baby Steps to a Healthy Diet — your roadmap out of ultra-processed food: 7babystepsbook.com
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
📣 Join My Facebook Page:
🔗 facebook.com/profile.php?id=100094680612461
👥 Join Our Facebook Group:
🔗 facebook.com/groups/231637266400209/?hoisted_section_header_type=recently_seen&multi_permalinks=395968793300388
📸 Follow Me on Instagram:
🔗 instagram.com/imsouthernketo
📧 Email Me:
✉️ imsouthernketo@gmail.com
Want to Send Something?
Victor Prince
3300 N. Main St
Suite D, PMB 322
Anderson, SC 29621
📝 Full recipe: https://www.southernketo.shop/recipes/r/1158/1627/inner-vitality-ranch-dressing
Inner Vitality Ranch Dressing
Ingredients
1 cup Inner Vitality yogurt youtu.be/Ivvhd0-uZIY
1/2 cup Protein mayonnaise youtu.be/mdtTGP1U6sc
1/4 cup unsweetened almond milk, plus more as needed
2 tsp dried parsley
1 tsp dried dill
1 tsp dried chives
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp lemon juice
Instructions
Add the Inner Vitality yogurt and mayonnaise to a bowl or jar and stir until smooth.
Whisk in 1/4 cup almond milk.
Add the parsley, dill, chives, garlic powder, onion powder, salt, black pepper, and lemon juice.
Mix thoroughly, then refrigerate for 30–60 minutes so the dried herbs can hydrate and the flavors develop.
Check the consistency. If it’s still too thick, add additional almond milk 1 tablespoon at a time until it reaches the ranch consistency you want.
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, I may earn a small fee to help operate this channel. This does not add any cost to your purchase and in many cases, will make the cost lower. As an Amazon Associate, I earn from qualifying purchases. 💸🛒
⚠️ Disclaimer: I'm a certified Holistic Health Practitioner, Certified Nutritional Consultant, and Master Herbalist. This YouTube channel content is for educational purposes only and is not medical advice. Always consult your physician before making changes to your diet or regarding any medical or health related diagnosis or treatment options. Information on this YouTube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
0:00 The Truth About Your Salad Dressing
1:12 What the UC Davis Study Actually Found
3:01 How to Make Your Own Healthy Ranch
4:05 The Secret to Perfect Flavor Development
